Omron HBF-306 User manual

om
Ron®
Kit
33
INSTRUCTION
MANUAL
FAT LOSS
MONITOR
Model
HBF-306(

TABLE OF CONTENTS '
Before Using the Monitor
Introduction ............................................................................................................... 3
Safety Information ..................................................................................................... 4
Information on Body Composition
Bioelectrical
Imped~nce
Method....................................................................... 5
Body Fat Percentage ......................................................................................... 5
Body Mass Index (BMI).................................................................................... 6
Recommended Measurement Times ................................................................ 7
Calculate your FIT Index .......................................................................................... 8
Operating Instructions
KnowYourUnit ......................................................................................................
10
Battery Installation ..................................................................................................
12
Setting the US/Metric Mode ...................................................................................
13
Setting Personal Data................................................................................................
14
Changing Personal Data....................................................................................
16
Deleting Personal Data .....................................................................................
16
How to Take a Measurement ..................................................................................
17
Care and Maintenance
Caring for your Monitor .........................................................................................
19
Error Indicators ....................................................................................................... 20
Troubleshooting Tips ...............................................................................................20
FCC Statement ........................................................................................................
21
Warranty Information ...............................................................................................22
Specifications ..........................................................................................................
23
2
INTR
Thank you for purchasing the
Or
'
Fill-in
f~r
future
DATE
PURCHA~
SERIAL
NUMBE
Staple
yow
The Fat Loss Monitor!s an
exc1
percentage and body mass inde:
displays your estimated value o
Impedance Method and indicati
normal, high and very high.
Your HBF-306C comes with
th1
• Fat Loss Monitor
• Instruction Manual
• 2 "AAA" Batteries
Read all the information in the
.6.
WARNING!
This monitor cannot be
used·
medical devices. The Fat Los,
current
of
50kHz
and
less tha
measurement
to
determine
th1
felt
while using the monitor. l
if
fitted
with a cardiacpacem,
.6.
WARNING!
Pregnant women
or
those
wh1
device.
SAVETH

INTRODUCTION
Thank you for purchasing the
Ornron®
HBF-306C Fat Loss Monitor.
Fill-in
for
future
reference
DATE
PURCHASED:.
___
_
SERIAL
NUMBER:
Staple
your
purchase
receipt
here.
The Fat Loss Monitor is an excellent tool to quickly measure your body fat
percentage and body mass index. Input your personal data, and the monitor
displays your estimated value
of
body fat percentage using the Bioelectrical
Impedance Method and indicates your body mass index in four ranges -low,
normal, high and very high.
Your HBF-306C comes with the following components:
• Fat Loss Monitor
• Instruction Manual
• 2 "AAA" Batteries
Read all the information in the instruction book before using the unit.
.&.wARNING!
This monitor cannot be
used
with a cardiacpacemaker
or
other implanted
medical devices. The
Fat
Loss Monitorpasses an extremely
weak
electrical
current
of
50kHz
and
less than 500pA through
your
body when taking a
measurement to determine the amount
of
fat
tissue. This weak current is
not
felt
while using the monitor.
Do
not
use,
or
allow others
to
use, this monitor
if
fitted
with a cardiacpacemaker
or
other medical device.
.&.wARNING!
Pregnant women
or
those who may becomepregnant should
not
use this
device.
SAVE
THESE
INSTRUCTIONS
Consumer Help Line 1-800-634-4350
3

SAFETY INFORMATION
To
assure the correct use
of
the product, basic safety measures shouldalways befollowed
including the warnings
and
cautions listed in this instruction manual.
A.
WARNING
it
cAUTION
Indicates a potentially hazardous situation which,
if
not
avoided, could result
in
death or serious injury.
Indicates a potentially hazardous situation which,
if
not
avoided, may result in minor or moderate injury to the user
or patient or damage to the equipment or other property.
OPERATING
THE
DEVICE
.A.
This monitor cannot be used with a cardiac pacemaker or other implanted medical
devices. The Fat Loss Monitor passes an extremely weak electrical current
of
50kHz and
less than 500JlA through your body when taking a measurement to determine the amount
of
fat tissue. This weak current
is
not felt while using the monitor. Do not use, or allow
others to use, this monitor
if
fitted with a cardiac pacemaker or other medical device.
.A.
Pregnant women or those who may become pregnant should not use this device.
.A.
Contact your physician or healthcare provider before beginning a weight reduction or
exercise program.
Lt.
Read all
of
the information in the instruction manual and any other literature
in
the
box before operating the unit.
Lt.
Do
not use mobile telephones, microwave and other devices that generate strong electrical
or electromagnetic fields near the monitor. This may result
in
an operational failure.
Lt.
Should battery fluid leak and contact your eyes, skin or clothing immediately rinse
with plenty
of
clean water. Immediately contact your physician.
Lt.
Dispose
of
the device, batteries, components and optional accessories according to
applicable local regulations. Unlawful disposal may cause environmental pollution.
Lt.
Operate the unit only as intended. Do not use for any other purpose.
Lt.
This unit is intended for home use only.
It
is not intended for professional use in
hospitals or other medical facilities. This unit does not support the quality standards
required for professional use.
CARE AND MAINTENANCE
Lt.
Do not disassemble or modify the unit. Changes or modifications not approved
by
Omron Healthcare will void the user warranty.
Lt.
Do not subject the monitor to strong shocks, such as dropping the unit on the floor.
Lt.
Do not submerge the device or any
of
the components in water.
4
INFORMATION
The Fat Loss Monitor
displ~ys
the est
Bioelectrical Impedance (BI) method
range with the BMI classifi;ation bar.
Bioelectrical Impedance Method
Muscles, blood vessels and bones hav
that conduct electricity easily.
Body fat does not hold water, therefor
conductivity.
The Fat Loss Monitor sends an extren
electrical current
of
50 kHz and 500
J.l
body to determine the amount
of
fat
ti
current is safe and not felt while open
Monitor.
Body
Fat
Percentage
Body fat percentage refers to the amo
weight.
EstimatedBody FatPercentage
Hydrodensitometry, or underwater
we
evaluation
of
body composition. Ollll
hundred people using the underwater
Loss Monitor works.The body fat
mal
that includes five factors: electric resi
Body
Fat
Ranges
for
Adults
Gender
Age Low
20-39 < 21.0
Female 40-59 < 23.0
60-79
<24.0
20-39 < 8.0
Male 40-59 < 11.0
60-79 < 13.0
*Based
on gallagher eta/., American Journal
ofC/in

INFORMATION ON BODY COMPOSITION
The Fat Loss Monitor displays the estimated value
of
body fat percentage by the
Bioelectrical Impedance (BI) method and indicates the Body Mass Index (BMI)
range with the BMI classification bar.
Bioelectrical Impedance Method
Muscles, blood vessels and bones have a high water content
that conduct electricity easily.
Body fat does not hold water, therefore it has low electrical
conductivity.
The Fat Loss Monitor sends an extremely low-level
electrical current
of
50 kHz and 500
J..LA
through your
body to determine the amount
of
fat tissue. This weak
current is safe and not felt while operating the Fat Loss
Monitor.
Body
Fat
Percentage
Body
Weight
L
Body fat percentage refers to the amount
of
body fat mass as part
of
the total body
weight.
EstimatedBody FatPercentage
Hydrodensitometry, or underwater weighing, has been an established method for accurate
evaluation
of
body composition. Omron has used research information from several
hundred people using the underwater method to develop the formula by which the Fat
Loss Monitor works.The body fat mass and body fat percent is calculated by a formula
that includes five factors: electric resistance, height, weight, age, and gender.
Body FatRanges
for
Adults
Gender
Age
Low
Normal
High Very High
20-39 < 21.0 21.0-32.9 33.0-38.9
;:::
39.0
Female 40-59 < 23.0 23.0-33.9 34.0-39.9
;:::
40.0
60-79 <24.0 24.0-35.9 36.0-41.9
;:::
42.0
20-39 < 8.0 8.0-19.9 20.0-24.9
;:::
25.0
Male 40-59 < 11.0 11.0-21.9 22.0-27.9
;:::
28.0
60-79 < 13.0 13.0-24.9 25.0-29.9
;:::
30.0
*Based
on gallagher eta/., American Journal
of
Clinical Nutrition,
Vol.
72,
Sept. 2000
5

INFORMATION ON BODY COMPOSITION
Body Mass Index (BMI)
BMI is an internationally used index to show body composition
by
determining the
balance between the height and the weight.
Body Mass
Index
(BMI) Formula:
US -Calculated using pounds and inches:
(weight in pounds x 703) I height in inches I height in inches
Metric-
Calculated using kilograms and meters:
weight in kilograms I height in meters I height in meters
BMI BMI
Less than 18.5 LOW
18.5 or more and less than 25 NORMAL
25
or
more and less than 30 HIGH
30
or
more VERY HIGH
*Based
on NIH/WHO guidelines
for
BMI
NOTE:
The body fat percentage measured
by
this unit may significantly differ from the
actual body fat percentage in the following situations:
• Children in growth stage • People who having swelling
• Elderly people • Patients undergoing dialysis
• People with a fever • Patients with osteoporosis who
have very low bone density
6
INFORMATION
Recommended Measurement Ti
Understanding the normal c;:anges in •
fitness and health and/or help you
red1
body fat percentages shift within your
accurate trending
of
your body fat.
It
the same environment and daily circw
DO
NOT
take a measurement:
Avoid taking a measurement immediatt:
percentage may differ significantly
fr01
body is changing:
• After drinking a large amount
of
wat
• After drinking alcohol
• Immediately after exercise
• Immediately after a shower, bath or
~

INFORMATION ON BODY COMPOSITION
Recommended Measurement Times
Understanding the normal changes in your body fat percentage can help you maintain your
fitness and health and/or help you reduce your body fat. Being aware
of
the times when the
body fat percentages shift within your own daily schedule will assist you in obtaining an
accurate trending
of
your body fat.
It
is recommended to use the Fat Loss Monitor in
the same environment and daily circumstances for each measurement. (See chart)
DO
NOT
take a measurement:
Before
lunch
and
about
2
hours
or
more
after
breakfast
In
the
afternoon
about
2
hours
or
more
after
lunch
and
before
taking
bath
or
dinner
Before
going
to
bed
and
about
2
hours
or
more
after
dinner
Avoid taking a measurement immediately after these situations,
as
the measured body fat
percentage may differ significantly from the actual one because the water content in the
body is changing:
o After drinking a large amount
of
water or after a meal
(l
to 2 hours)
o After drinking alcohol ·
o Immediately after exercise
o Immediately after a shower, bath or sauna
7

CALCULATE YOUR FIT
INDEX
The Fat Loss Monitor can be set to either NORMAL
or
ATHLETE mode, based on your
activity level.
Normal
Mode:
• For people with lower activity, frequency, intensity and time
• For people who are currently not exercising or active
Athlete Mode:
• For people with higher activity, frequency, intensity and time
Calculate
your
FIT
index with this formula:
I
FIT
Index = (A)
Frequency
x (B) Intensity x (C) Time
Set to
NORMAL=
FIT Index < 60
Set to ATHLETE = FIT Index
2:
60
(A)
Frequency
Number
Frequency
of
Exercise
5 Daily or almost daily
4 3 to 4 times per week
3 1 to 2 times per
week
2 A few times
per
month
1 Less than once per month
(B) Intensity
Intensity
Conditioning
Exercise
Sports
Cycling-
> 12
mph
pace Basketball -competitive
Weightlifting -vigorous, powerlifting or bodybuilding Boxing
Rowing -moderate to vigorous
Football-
competitive
Rowing machines -moderate to vigorous effort Handball, racquetball, or squash
Aerobic dancing -high impact Ice hockey
Step aerobics Karate
or
kickboxing
5 Running -> 5.0 mph Rockclimbing
Rope jumping Rugby
Rollerblading (roller skating) Soccer -competitive
Ski machine Tennis
Stairstepping Swimming -competitive
or
lap
Stationary cycling -moderate to vigorous effort Speed skating -competitive
Skiing -cross-country
Skiing -downhill racing
8
CALCULAT
'
Intensity
Conditioning
Cycling-<
12
mJV!
pace
Weightlifting -mdderate effo
Stationary cycling -light
effc
Rowing -light effort
Calisthenics
Stretching I Yoga
4 Rowing machines -light effo
Water aerobics or water exen
Aerobic dancing -low impac
Jogging-<
5.0 mph
Walking->
2.5 mph
Swimming -leisurely
Rollerblading -
le~urely
(C) Time
Number
Time
4 45 minutes
or
more
3 30 to 44 minutes
2
15-
29 minutes
1 less than
15
minutes
EXAMPLE: Running 5 times a w
75
5
FIT Index Freqm
FIT Index
2:
60,

CALCULATE YOUR FIT INDEX
Intensity Conditioning Exercise Sports & Recreational Activities
Cycling - <
12
mph pace Archery
Weightlifting -moderate effort Basketball -shooting baskets
Stationary cycling -light effort Bowling
Rowing -light effort Fencing
Calisthenics
Golf
Stretching I Yoga Gymnastics
4 Rowing machines -light effort Horseback riding
Water aerobics or water exercise Baseball
Aerobic dancing -low impact Softball
Jogging-<
5.0 mph
TaiChi
Walking -> 2.5 mph Volleyball -competitive
Swimming -leisurely Wrestling -competitive
Rollerblading -leisurely Ice Skating - < 9 mph
(C)
Time
Number Time
4 45 minutes or more
3 30 to 44 minutes
2
15-
29 minutes
1 less than
15
minutes
EXAMPLE: Running 5 times a week for 30 minutes.
75
5 x 5
x_3_
FIT Index Frequency Intensity Time
FIT Index
2::.
60, set
to
ATHLETE mode
9

KNOW YOUR UNIT
Main unit
Grip electrodes
Extremely low-level
electrical current
is
sent
from here during
the measurement.
On/Offbutton
Turns the power
on and off.
Set button
Sets the personal number
and the personal data.
Display
Displays personalized
measurements.
I
Battery cover
Down/Up button
Start button
Press the button and
the measurement starts.
Use to set personal information (height, weight, age and
gender) and saved profiles.
10
Display
HeightI
weight
I age indicator
Normal
or
Athlete M
Gender
Personal Profile
No.
BMI

KNOWYOUR
UNIT
Display
HeightI
weight
I age indicator
Normal
or
Athlete Mode Body fat percentageI
heightI
weight
I age
Gender
Personal Profile
No.
BMI
Ready
to
measure
·~· ·~·
·~·
00
OCtO
BMI
Classification
Bar
Measurement Progress
11
FAT
Low battery
indicator

BATTERY INSTALLATION
1.
Press the
~
indicator on the battery cover and slide the
cover
off
in the direction
of
the arrow.
2.
lnstall2 "AAA" size alkaline batteries so
the+
(positive)
and-
(negative) polarities match the polarities
of
the battery compartment as indicated.
3.
Replace the battery cover.
BATTERY REPLACEMENT
This symbol will flash on the display when batteries need to be changed.
~
Low Battery Indicator
When the Low Battery Indicator appears on the display screen, remove
both batteries and replace with two new batteries at the same time.
NOTE: All personal data saved to a personal profile number remains in the memory
after batteries have been replaced.
Consumer Help Line 1-800-634-4350
12
1
\
SETTING TH
The Fat Loss Monitor can be'set to eith
NOTE: The monitor
is
all~ady
pre
When changing the
US/M1
SETTING THE METRIC MODE
1.
The monitor must be in the
off
positi
monitor off.
2.
Press and hold the Start button, the l
Release all buttons at the same time.
screen should read "USA".
NOTE:
If
the display on the screen·
Try again holdingttll the bu
3. Press the SET button to coAfirm the ·
on the screen.
4.
Press and hold the Set button again f
the symbol "CAl".
5.
Press the On/Offbutton to
tum
the p
RETURN TO THE US MODE
Repeat the same steps for setting the M
display on the screen:
Step
2.
The bottom display on the
sc
Step
3.
The symbol "CAl" will displ
Step
4.
The upper screen displays
th
NOTE: When changing the US/Metric

SETTING THE US/METRIC MODE
The Fat Loss Monitor can be set to either the US or Metric system.
NOTE: The monitor is already preset to display personal data
in
US mode.
When changing the US/Metric mode all personal data
is
deleted.
SETTING THE METRIC MODE
1.
The monitor must be in the
off
position. Press the On/OffButton to tum the
monitor off.
2.
Press and hold the Start button, the Up button and the On/Offbutton in this order.
Release all buttons at the same time. The power turns on and the bottom display on the
screen should read "USA".
NOTE:
If
the display on the screen reads "Guest", tum the unit off.
Try again holding all the buttons down several seconds longer.
3.
Press the SET button to confirm the change. The symbol "USI" will display
on the screen.
4.
Press and hold the Set button again for 3-4 seconds until the upper screen displays
the symbol "CAl".
5.
Press the On/Offbutton to
tum
the power off.
RETURN TO THE US MODE
Repeat the same steps for setting the Metric Mode. The following symbols will
display on the screen:
Step
2.
The bottom display on the screen should read "CA".
Step
3.
The symbol
"CAl"
will display on the screen.
Step
4.
The upper screen displays the symbol "USI".
NOTE: When changing the US/Metric mode the monitor will not
tum
off
automatically.
13

SETTING PERSONAL DATA
You will need to enter the following information in order to get a measurement:
Normal!Athlete mode, height, weight, age and gender.
The Fat Loss Monitor provides two options to enter or save your personal data.
Select
GUEST
if
you
do not
want
your personal data stored in the memory.
When
you
select the
GUEST
mode
you
will
need
to enter your personal data before
taking each measurement.
Select a
Personal
Profile
Number
to save your personal data
to
memory. Select a
number 1through 9.
Use
this
number
to enter
your
personal data
and
when
taking a
measurement.
NOTE:
The unit will automatically
tum
off
after one minute
if
no data is entered.
1.
Press
the
On/Off
button.
All display symbols appear for approximately
one second, then the
GUEST
symbol starts to flash.
2. Select
the
GUEST
or
Personal
Profile
Number.
a.
Press
the
Set
button
for
the
GUEST
mode.
The
NORMAL
symbol flashes
on
the display.
b.
Press
the
Up
button
or
Down
button
to
select
your
Personal
Profile
Number
from
1
to
9.
Press
the
Set
button.
The
NORMAL
symbol flashes
on
the display.
SETTING THE NORMAL/ATHLETE
MODE
OfnROfl
FAT
l055
MONITOR l'l!F-3011C
HEIGHT~
ATHLETE
I B
'B
B "
FAT
NORMAL
1/4
WEIGHT
<4
mQYj
' •
1/2
AGE-4~
em
kg
lb%
3/4
SEX
~~;LE
B
B.B
co
BMI
M~~
aGUEST
LOW
IIO!lt.IAL
HIGH
I'I:RV~jjGH
MEMI
. ' .
NO.~
Select
NORMAL
or
ATHLETE
based
on
your
FIT
Index. Refer to page 8 to calculate
your
FIT Index.
1.
Press
the
Up
button
or
Down
button
to
select
NORMAL
OR
ATHLETE.
2.
Press
the
Set
button.
3.
The
HEIGHT
~
icon
is
indicated.
The default value 5' 7" flashes
on
the display.
14
omROn
FAT
LOSS
MarmOR
H8F·306C
HEIGHT[NORMAl
]FAT
WEIGHT
AGE>======~
~::[
IBMI
NO.
GUEST
.
LOW
NORMAL
HIGH
VERYHIGH
SETTING
SETTING THE HEIGHT
Set the height between 3'4" ahd 6'6".
1.
Press
the
Up
button
or
Down
butt1
The value changes in increments
of
Press and hold the button to advanc1
NOTE:
Press the
Down
button and
same time to reset the
heigl
2.
Press
the
Set
button.
3.
The
WEIGHT
~
icon
is
indicated.
The default value 135 lb flashes
on·
SETTING THE WEIGHT
Set the
weight
between 23 lbs and 440
1.
Press
the
Up
button
or
Down
butt
the
weight.
The value changes in increments
of
Press and hold the button to advanc1
NOTE:
Press the
Down
button and
same time to reset the weig
2.
Press
the
Set
button.
3.
The
AGE
~
icon
is
indicated.
The default value 40 flashes
on
the '
,SETTING THE AGE
Set the age between 10 and 80 in the
I\
and
between 18 and 60 in the
ATHLEl
1.
Press
the
Up
button
or
Down
butt
The value changes in increments
of
Press and hold the button
to
advanc'
NOTE:
Press the
Down
button and
time
to
reset the age to the
2.
Press
the
Set
button.
3.
The
default
gender
MALE
flashe!

SETTING PERSONAL DATA
SETTING THE HEIGHT
Set the height between 3'4" and 6'6".
1. Press
the
Up
button
or
Down
button
to change the height.
The value changes in increments
of
114".
Press and hold the button
to
advance faster.
NOTE:
Press the Down button and the Up button at the
same time to reset the height to the default value 5'7''.
2.
Press
the
Set
button.
3.
The
WEIGHT
<II
icon is indicated.
The default value
135
lb
flashes on the display.
SETTING THE WEIGHT
Set the weight between
23
lbs and 440
112
lbs.
1.
Press
the
Up
button
or
Down
button
to change
the
weight.
The value changes in increments
of
112
lb.
Press and hold the button
to
advance faster.
NOTE:
Press the Down button and the Up button at the
same time to reset the weight to the default value.
2. Press
the
Set button.
3.
The
AGE
<II
icon
is
indicated.
The default value 40 flashes on the display.
SETTING THE AGE
Set the age between
10
and 80 in the NORMAL mode,
and between
18
and
60
in the ATHLETE mode.
1.
Press the Up
button
or
Down
button
to change
the
age.
The value changes in increments
of
1 year.
Press and hold the button
to
advance faster.
NOTE:
Press the Down button and the Up button at the same
time
to
reset the age to the default value.
2. Press
the
Set button.
3.
The
default
gender
MALE
flashes on
the
display.
15

SETTING PERSONAL DATA
SETTING THE GENDER
Select MALE or FEMALE.
omoon
FAT LOSS MONITOR HBF-306C
.1.
Press
the
Up
button
or
Down
button
to
select
MALE
OR
FEMALE.
HEIGHT[
]FAT
WEIGHT
AGE
L-------------~
2. Press
the
Set
button.
SEX!
MALE
MEM
NO.
GUEST
All
personal
data
is set. LOW
NORMAL
HIGH
Vf:RYHIGH
The I
READY
I indicator displays on the screen.
HEIGHT
WEIGHT
AGE
omROn
FATLOSSMONITORHBF·306C
NORMAL 51
I
READY
I ,
' •
FAT
L---------------~
CHANGING PERSONAL DATA
You
can change your personal profile at any time, including height, weight, age, and Fit
index.
1.
Press the On/Offbutton.
2.
Press the Up button or Down button and select the Personal Profile Number
you want to change.
3.
Press the Set button to scroll through the settings. Stop at the setting you
want to change.
4.
Press the Up button or Down button to change the setting.
5.
Press the Set button.
6.
Enter the next change or press the Set button to continue.
7.
Press the Set button
if
no change is needed until you have scrolled through all the
personal data settings.
NOTE:
If
you press the On/Offbutton before completing all settings,
the data will not be saved.
8.
Press the On/Offbutton.
NOTE:
If
your FIT Index changes reset your personal profile. All personal data will
return to the default values.
DELETING PERSONAL DATA
All Personal Profiles, 1 through 9, stored in the memory will be deleted.
You
cannot delete one profile at a time.
1.
Press the On/Offbutton.
2.
Press the Up Button to select the Personal Profile Number
1.
3.
Press the Set button for approximately 2 seconds.
All display symbols appear for approximately one second.
The display symbols disappear and the GUEST symbol starts to flash.
16
HOWTOTAK
Before taking a measurement your perso
If
you choose GUEST, you will need to,
the measurement. Refer to
~ge
14, S
1.
Press
the
On/Off
button.
All display symbols appear for appr
disappear and the GUEST symbol s
2. Select
your
Personal
Data
Optio1
a.
Press
the
Set
button
for
Gue~
b.
Press
the
Up
button
to
select
The I
READY
Iindicator appears on
3.
Stand
with
both
feet slightly
apar
4.
Place
both
hands
on
the
monitor
I
Wrap your middle finger around tht
handle. Place the palm
of
your ham
the bottom electrodes. Put your thw
on the top
of
the monitor as illustra
NOTE:
You
may not get a reading i
the monitor incorrectly:
• Your fingers are apart fron
• Your fingers and palms
an
/

HOW
TO TAKE A MEASUREMENT
Before taking a measurement your personal data must be entered.
If
you choose GUEST, you will need to enter your personal data prior to taking
the measurement. Refer to
page
14, Setting the Personal Data.
1.
Press the
On/Off
button.
All display symbols appear for approximately one second. The display symbols
disappear and the GUEST symbol starts to flash.
2. Select
your
Personal
Data
Option.
a.
Press
the
Set
button
for
Guest.
Enter
your
personal data.
b.
Press
the
Up
button
to select
your
Personal
Profile
Number
(1-9).
The I
READY
Iindicator appears on the screen.
omROn
••
T'OSS"""'T{"'-""""
6' 3
•FAT
NORMAL
1/4
WEIGHT~
AGEF========<
:::[""'
I"MI
'o
L-"'GO<="--c,=ow-c;;~=-c-c,=,o,=•~=,.oc',
3.
Stand
with
both
feet slightly
apart.
4. Place both
hands
on the
monitor
by correctly holding the grip electrodes.
Wrap your middle finger around the groove
of
the
handle. Place the
palm
of
your
hand
on the top and
the bottom electrodes. Put your thumbs up, resting
on the top
of
the monitor as illustrated.
NOTE: You may not get a reading
if
you hold/grip
the monitor incorrectly:
• Your fingers are apart from the grips.
• Your fingers and palms are not positioned over the electrodes correctly.
~
~c
J}~~c
/
~(
~(
//
Consumer Help Line 1-800-634-4350
17

HOW
TO TAKE A MEASUREMENT
5. Hold
your
arms
straight
out
at
a 90° angle to
your
body.
NOTE: Do not move during the measurement.
Measurement
taken
in the following positions
may
not provide
accurate
results:
Elbows are bent Moving your body
or arms during the
measurement
6.
Press
the
Start
button.
Measuring
while sitting
or lying down
The ISTARTIindicator appears on the screen.
The monitor automatically starts the measurement.
The BMI classification bar appears on the screen.
The BMI classification, body fat percentage,
and BMI are displayed.
NOTE:
Display value range:
Body fat percentages 4.0 to 50%
BMI 7.0 to 90.0
NOTE:
You
can take another measurement when
IREADYIindicator appears on the screen.
7.
Press
the
On/Off
button.
Arms positioned upward
or downward
of
the
desired
90°
angle
OfiiROfl,A,!.OSS_rTOR_""""
:::[
[FAT
AGE
I]J'MTI .
I
.]BMI
:::
-
"'-~_-"';co;;;.w.=
.....
::;c.""':,G~'
,:=:
......
~
:;;[
2
3.5
NOTE:
If
you do not tum the power off, the monitor will automatically
tum
off
in approximately 3 minutes after displaying measurement results.
18
CARING FO
To
keep your Fat Loss Monitor in the b
follow the directions below: >
j
Clean
the
unit
with a soft
dry
clot
~Do
not
submerge
the
device
or
an
Store
the
unit
in a safe
and
dry
lo
extreme hot or cold temperatures
or
off
the unit before
storini
1
4
~Do
not
subject the
unit
to strong !
Do not step on the unit.
Remove
the
batteries
if
the unit
w1
Use
the
unit
consistent with
the
ill
~
Do
not
disassemble
or
modify
the
Omron Healthcare will void the use

CARING FOR YOUR MONITOR
To
keep your Fat Loss Monitor in the best condition and protect the unit from damage
follow the directions below:
Clean
the
unit
with a soft
dry
cloth. Avoid using any abrasive or volatile cleaners.
.&.
Do not
submerge
the
device
or
any
of
the
components in water.
Store
the
unit
in a safe
and
dry
location. Do not expose the unit
to
direct sunlight,
extreme hot or cold temperatures or humidity. Thoroughly dry any moisture
off
the unit before storing.
.&.
Do not subject
the
unit
to
strong
shocks, such as dropping the unit on the floor.
Do not step on the unit.
Remove
the
batteries
if
the unit will not be used for three months or longer.
Use
the
unit
consistent with
the
instruction provided in this
manual
.
.&.
Do
not
disassemble
or
modify
the
unit. Changes or modifications not approved by
Omron Healthcare will void the user warranty.
19

NUMBER
r '
c '
r
-,
C=t
c._,
L I
rr
c=-
rr
co
PROBLEM
No power
Measured values
extremely differ
Body Fat
Percentage is
unusually high
or low
ERROR INDICATORS
CAUSE
CORRECTION
Electrodes were not Grasp the electrodes correctly.
Refer to page 17, number 4, under
firmly grasped. "How to take a measurement".
Hands are dry. Slightly moisten hands with
a wet towel.
Body Fat Percentage and Verify your personal data is
BMI values are outside the correct. Refer to page 14,
measurable range. "Setting the Personal Data".
Tum the unit off, then on.
Take another measurement.
Irregular Operation
If
the error occurs again contact
Customer Service at
1-800-634-4350.
TROUBLESHOOTING TIPS
COMMON
CAUSE
CORRECTION
Replace the batteries. Check the
The batteries are worn direction
of
the polarities on the
or not inserted corrected. batteries and the unit. Refer to
page 12, "Battery Installation".
Use the monitor in the same
Change
of
water content environment and circumstances
in the body. for accurate trending. Refer to
page
7,
"Recommended
Measurement Times".
Incorrect posture or Check the correct position for
feet, arms and hands. Refer to
movement during page 17,
"How
to take
measurement. a measurement".
20
NOTE:
POTENTIAL FOR
RADib/TELEv
This product has been tested and
f01
device, pursuant to part
15
of
the
F<
These limits are designed to providt
interference in a residential installat
radio frequency energy and,
if
not
i1
instructions, may cause harmful intt
there is no guarantee that interferen1
product does cause harmful interfer'
determined by turning the product c
the interference by one
onnore
of
tl
o Reorient or relotate the
r1
o Increase the separation
b<
o Connect the product into
which the receiver is con
o Consult the dealer or
ant
POTENTIAL FOR RADIO/TELE\
This digital apparatus does not exce
from digital apparatus as set out in 1
entitled" Digital Apparatus", ICES·
Communications.
Cet appareil numerique respecte les
appareils numeriques de Clase B
pr,
"Appareils Numeriques", ICES-003
Changes or modifications not expre
compliance could void the user's
au
Other manuals for HBF-306
2
Table of contents
Other Omron Fitness Equipment manuals

Omron
Omron Walking style IV User manual

Omron
Omron SoftTouch HV-F158-E User manual

Omron
Omron HJ-322U-E User manual

Omron
Omron HV-F311 User manual

Omron
Omron HV-F128 User manual

Omron
Omron HV-F013 User manual

Omron
Omron HJ-321 User manual

Omron
Omron Jog style User manual

Omron
Omron GOSMART HJA-301 User manual