Omron STRAPLESS HR-210 User manual

ENGLISH
STRAPLESS
HEART RATE MONITOR
Model: HR-210
INSTRUCTION MANUAL

2
TABLE OF CONTENTS
Before using the Monitor
Introduction ......................................................................................................... 3
Important Safety Information ...............................................................................4
Operating the Device ..........................................................................4
Care and Maintenance .........................................................................4
Operating Instructions
Know Your Unit ...................................................................................................6
Main Unit.............................................................................................6
LCD......................................................................................................7
Getting Started.......................................................................................................8
  $FWLYDWHZDWFK¿UVWWLPHXVHRQO\.....................................................8
  6HWWLPHDQGXVHUGDWD ..........................................................................8
 %DWWHU\5HSODFHPHQW .............................................................................................9
 +HDUW5DWH0HDVXUHPHQW .....................................................................................10
 2SHUDWLQJ0RGHV .................................................................................................12
Time Mode.........................................................................................12
  6WRS:DWFK0RGH&KURQR ..............................................................12
Set Up Mode......................................................................................14
Time Setting Mode.............................................................................14
  $ODUP6HWWLQJ0RGH...........................................................................15
Beep Tone Setting Mode....................................................................15
  8VHU'DWD6HWWLQJ0RGH.....................................................................15
Care and Maintenance
 %DFNOLJKWDQG.H\SDG/RFN ................................................................................16
 3K\VLFDO&RQGLWLRQDQG:RUNRXW.........................................................................17
 8VHLQWKH:DWHU ..................................................................................................19
 6SHFL¿FDWLRQV......................................................................................................20
FCC Statement. ...................................................................................................21
Limited Warranty.................................................................................................22
TABLE OF CONTENTS

3
INTRODUCTION
7KDQN\RXIRUSXUFKDVLQJWKH20521®+56WUDSOHVV+HDUW5DWH0RQLWRU
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ZLWKRXWUHTXLULQJ\RXWRZHDUDKHDUWUDWHWUDQVPLWWHU,WLVHTXLSSHGZLWKFDORULH
PHDVXUHPHQWDORQJZLWKDUHDOWLPHFORFNVWRSZDWFKEDFNOLJKWDQGNH\SDGORFN
IXQFWLRQV
<RXU+56WUDSOHVV+HDUW5DWH0RQLWRUFRPHVZLWKWKHIROORZLQJFRPSRQHQWV
Heart Rate Monitor Watch
 %DWWHU\,QVWDOOHG
 ,QVWUXFWLRQ0DQXDO
Fill-in for future reference
DATE PURCHASED:__________________
s3TAPLEYOURPURCHASERECEIPTHERE
s2EGISTERYOURPRODUCTONLINEAT
WWWREGISTEROMRONCOM

4
IMPORTANT SAFETY INFORMATION
To assure the correct use of the product basic safety measures should always be
followed including the warnings and cautions listed in this instruction manual.
SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL
CAUTION ,QGLFDWHVDSRWHQWLDOO\KD]DUGRXVVLWXDWLRQZKLFKLIQRWDYRLGHG
PD\UHVXOWLQPLQRURUPRGHUDWHLQMXU\WRWKHXVHURUSDWLHQWRU
damage to the equipment or other property.
OPERATING THE DEVICE
 'RQRWVFUDWFKKDUGREMHFWVDJDLQVWWKH/&'GLVSOD\DVWKLVPD\FDXVHGDPDJH
 'RQRWWKURZWKHEDWWHU\LQWRWKH¿UH7KHEDWWHU\PD\H[SORGH
 'RQRWXVHDEDWWHU\QRWVSHFL¿HGIRUWKLVXQLW'RQRWLQVHUWWKHEDWWHU\ZLWKWKH
SRODULWLHVLQWKHZURQJGLUHFWLRQ
 'RQRWWRXFKWKHH[SRVHGHOHFWURQLFFLUFXLWU\DVWKHUHLVDGDQJHURIHOHFWULFVKRFN
 &KHFNDOOPDMRUIXQFWLRQVLIWKHGHYLFHKDVQRWEHHQXVHGIRUDORQJWLPH0DLQWDLQ
UHJXODULQWHUQDOWHVWLQJDQGFOHDQLQJRI\RXUGHYLFH
 'LVSRVHRIWKHGHYLFHEDWWHU\DQGFRPSRQHQWVDFFRUGLQJWRDSSOLFDEOHORFDO
UHJXODWLRQV8QODZIXOGLVSRVDOPD\FDXVHHQYLURQPHQWDOSROOXWLRQ
 'XHWRSULQWLQJOLPLWDWLRQVWKHGLVSOD\VVKRZQLQWKLVPDQXDOPD\GLIIHUIURPWKH
DFWXDOGLVSOD\
 7KHFRQWHQWVRIWKLVPDQXDOPD\QRWEHUHSURGXFHGZLWKRXWWKHSHUPLVVLRQRIWKH
manufacturer.
CARE AND MAINTENANCE
 8VHDVRIWVOLJKWO\PRLVWHQHGFORWK'RQRWXVHDEUDVLYHRUFRUURVLYHFOHDQLQJ
DJHQWVDVWKHVHPD\FDXVHGDPDJH8VHOXNHZDUPZDWHUDQGPLOGVRDSWRFOHDQWKH
ZDWFKWKRURXJKO\DIWHUHDFKWUDLQLQJVHVVLRQ1HYHUXVHWKHSURGXFWLQKRWZDWHURU
VWRUHLWZKHQZHW
 'RQRWGLVDVVHPEOHRUPRGLI\WKHXQLW&KDQJHVRUPRGL¿FDWLRQVQRWDSSURYHGE\
2PURQ+HDOWKFDUHZLOOYRLGWKHXVHUZDUUDQW\
 'RQRWVXEMHFWWKHXQLWWRVWURQJVKRFNVVXFKDVGURSSLQJWKHXQLWRQWKHÀRRU
 'RQRWVXEPHUJHWKHXQLWRUDQ\RIWKHFRPSRQHQWVLQZDWHU

5
IMPORTANT SAFETY INFORMATION
NOTES:
 &RQVXOW\RXUGRFWRUEHIRUHEHJLQQLQJDQ\H[HUFLVHSURJUDP
 7KLVSURGXFWLVQRWWREHXVHGIRUGLDJQRVWLFSXUSRVHVRUWRSUHVFULEHPHGLFDWLRQ
 7KHWHFKQLFDOVSHFL¿FDWLRQVIRUWKLVSURGXFWDQGWKHFRQWHQWVRIWKHXVHUPDQXDODUH
VXEMHFWWRFKDQJHZLWKRXWQRWLFH
 )HDWXUHVDQGDFFHVVRULHVZLOOQRWEHDYDLODEOHLQDOOFRXQWULHV)RUPRUH
LQIRUPDWLRQSOHDVHYLVLWRXUZHEVLWHDWZZZRPURQKHDOWKFDUHFRP

6
KNOW YOUR UNIT
MAIN UNIT
2
1
3
6
7
4
5
 7RJJOHEHWZHHQVHWWLQJVXEPRGHVGHFUHDVHYDOXHV
2. MODE7RJJOHEHWZHHQPRGHVFRQ¿UPDQGH[LWVHWWLQJV
3. ST/SP/+6WDUWVWRSVWRSZDWFKWRJJOHEHWZHHQVHWWLQJVXEPRGHVLQFUHDVHYDOXHV
4.  $FWLYDWHEDFNOLJKWORFNNH\SDG
5. SET/RST(QWHUVHWWLQJVXEPRGHFRQ¿UPVHWWLQJUHVHWVWRSZDWFKDQGFDORULH
YDOXHV
 7RSPHWDOOLFSODWH7RXFKWRHQWHU+HDUW5DWH0RGHDQGWDNHKHDUWUDWH
PHDVXUHPHQW
 %RWWRPPHWDOOLFSODWH7RXFKWRHQWHU+HDUW5DWH0RGHDQGWDNHKHDUWUDWH
PHDVXUHPHQW

7
KNOW YOUR UNIT
LCD
11
12
1
14
15
13
16
18
2
4
5
3
6
7
8
9
10
17
1. ,QGLFDWHV\RXDUHLQ6WRSZDWFK0RGHRUWKHVWRSZDWFKLVUXQQLQJ
2. ,QGLFDWHVDODUPLV2Q
3. 6PDUWLQGLFDWRUWRGHFUHDVHYDOXHV
4. 6PDUWLQGLFDWRUWRWRJJOHEHWZHHQVHWWLQJVXEPRGHV
 'LVSOD\VVWRSZDWFKGDWHRUPRGHEDQQHUV
6. ,QGLFDWHVDKHDUWUDWHUHDGLQJLVGHWHFWHG
7. KRXUFORFN
8. 6PDUWLQGLFDWRUWRTXLFNH[LWDQGUHWXUQWRSUHYLRXVPRGH
9. &DORULHXQLW
10. :HLJKWXQLW
11. ,QGLFDWHV\RXDUHLQVHWWLQJVXEPRGHV
12. ,QGLFDWHVEHHSWRQHLV2II
13. 6PDUWLQGLFDWRUWRLQFUHDVHYDOXHV
14. 6PDUWLQGLFDWRUWRWRJJOHEHWZHHQVHWWLQJVXEPRGHV
15. ,QGLFDWHVNH\SDGLVORFNHG
16. ,QGLFDWHVEDWWHU\LVZRUQRXW
,QGLFDWHVEDWWHU\SRZHULVORZ
'LVSOD\VWLPHRUFDORULHUHDGLQJ
18. 6PDUWLQGLFDWRUWRFRQ¿UPVHWWLQJDQGPRYHWRWKHQH[WVHWWLQJ

8
GETTING STARTED
ACTIVATE WATCH (FIRST TIME USE ONLY)
3UHVVDQGKROGDQ\NH\XQWLOWKHVFUHHQLVDFWLYDWHG
SET TIMEAND USER DATA
7RHIIHFWLYHO\XVHWKHZDWFKIRUFDOFXODWLQJFDORULHVEXUQHGEDVHGRQWKHXVHU¶VDJH
ZHLJKWKHDUWUDWHUHDGLQJDQGH[HUFLVHWLPH\RXDUHDGYLVHGWRVHWWKHWLPHDQG\RXU
SHUVRQDOGDWDLQ6HW8S0RGH5HIHUWR³7LPH6HWWLQJ0RGH´DQG³8VHU'DWD6HWWLQJ
0RGH´LQ6HW8S0RGH
IMPORTANT:
5HPHPEHUWRVHWWKHWLPHDQGXVHUGDWDDIWHUHYHU\EDWWHU\UHSODFHPHQWRUSRZHUUHVHW

9
BATTERY REPLACEMENT
7KHZDWFKXVHVD&59EDWWHU\ZKLFKKDVDOUHDG\EHHQLQVWDOOHG,I or
ÀDVKHVLWPHDQVEDWWHU\SRZHULVORZDQGVKRXOGEHUHSODFHG,IEDWWHU\SRZHULVORZ
DODUPEHHSLQJEDFNOLJKWDQGKHDUWUDWHPHDVXULQJIXQFWLRQVZLOOEHGLVDEOHG7RDVVXUH
WKHZDWHUUHVLVWDQFHWDNHWKHZDWFKWRDORFDOMHZHOU\VWRUHIRUEDWWHU\UHSODFHPHQW
,PSURSHUUHSODFHPHQWZLOOYRLGWKHZDUUDQW\

10
HEART RATE MEASUREMENT
<RXFDQPHDVXUH\RXUKHDUWUDWHDQ\WLPHH[FHSWLQVHWWLQJVXEPRGHV
 :HDUWKHZDWFKRQ\RXUZULVWDQGSODFH¿QJHUWLSVVXJJHVWWRXVHLQGH[¿QJHUDQG
PLGGOH¿QJHURQERWKPHWDOOLFSODWHVWRHQWHU+HDUW5DWH0RGH$EHHSWRQHZLOOEH
KHDUG³HR´EDQQHULVGLVSOD\HGDQG ZLOOÀDVKWRLQGLFDWHWKHZDWFKLVGHWHFWLQJ
KHDUWUDWHUHDGLQJ,WZLOOWDNHEHWZHHQVHFRQGVWRGHWHFWDKHDUWUDWHUHDGLQJ
 ,IDYDOLGKHDUWUDWHUHDGLQJLVGHWHFWHGWKHVFUHHQEHORZZLOOEHGLVSOD\HG5HPRYH
\RXU¿QJHUV
 7RH[LW+HDUW5DWH0RGHUHPRYH\RXU¿QJHUVIRUVHFRQGVRUSUHVVDQ\NH\
TIPS:
)RUDQDFFXUDWHKHDUWUDWHUHDGLQJPDNHVXUH
 \RXDUHQRWFXUUHQWO\UXQQLQJVZLPPLQJRUGRLQJH[FHUFLVH
 WRZHDUWKHZDWFKRQ\RXUZULVWDQGWKDW\RXU¿QJHUWLSVWRXFK
WKHPHWDOOLFSODWHV
,I\RXFDQQRWJHW\RXUKHDUWUDWHUHDGLQJZLWKLQVHFRQGVRULI
DQ\XQXVXDOFRQGLWLRQRFFXUVGXULQJKHDUWUDWHUHDGLQJ
PRLVWHQ\RXU¿QJHUWLSV
 PDNHVXUH\RXU¿QJHUWLSVDUHZDUPDQGVWHDG\
 GRQRWSUHVVWRRKDUGRQWKHPHWDOOLFSODWHV
 PDNHVXUHWKHPHWDOOLFSODWHVDQGWKHEDFNRI\RXUZDWFKDUHFOHDQ
 PDNHVXUHWKHEDFNIDFHRI\RXUZDWFKLVLQFORVHFRQWDFWZLWK\RXUVNLQ

11
HEART RATE MEASUREMENT
NOTES:
 +HDUWUDWHPHDVXUHPHQWFDQQRWEHDFWLYDWHGLINH\SDGLVORFNHGRUEDWWHU\SRZHU
LVORZ
 &OHDQWKHZDWFKZLWKDVRIWGU\FORWK
 7KHPHWDOOLFSODWHVDUHYHU\VHQVLWLYH$FFLGHQWDOO\WRXFKLQJWKHPZLOOWULJJHU
KHDUWUDWHPHDVXUHPHQW+HQFHWRSUHYHQWIURPDFFLGHQWDOO\DFWLYDWLQJKHDUWUDWH
PHDVXUHPHQW\RXFDQVHOHFWWRORFNWKHNH\SDG
 ,IWKHEDWWHU\SRZHULVORZWKHVFUHHQEHORZZLOOEHGLVSOD\HG

12
7KHZDWFKKDVRSHUDWLQJPRGHV3UHVVMODEWRWRJJOHEHWZHHQWKHVHPRGHV
TIME MODE
 7KLVPRGHGLVSOD\VWKHUHDOWLPHFORFNDQGGDWH
 7RVHWWKHWLPHDQGGDWHUHIHUWR³7LPH6HWWLQJ0RGH´LQ6HW8S0RGH
STOPWATCH MODE (CHRONO)
<RXFDQWDNH\RXUFDORULHUHDGLQJLQWKLVPRGH
OPERATING MODES

13
OPERATING MODES
To start or stop stopwatch:
3UHVVST/SP/+.
To take calorie reading:
7DNHDKHDUWUDWHUHDGLQJZKLOHWKHVWRSZDWFKLVUXQQLQJLQRUGHUWRYLHZWKHFDORULHV
EXUQHG5HIHUWR³+HDUW5DWH0HDVXUHPHQW´
7KHFDORULHUHDGLQJVKRZQLQ6WRSZDWFK0RGHUHSUHVHQWVDQDYHUDJHRIWKHFDORULHV
ORVWGXULQJWKHWLPHHODSVHG
TIP:7KHPRUHIUHTXHQW\RXSURYLGHDKHDUWUDWHUHDGLQJWKHPRUHDFFXUDWHWKHFDORULH
FDOFXODWLRQ
To reset stopwatch and calorie value:
6WRSRUSDXVHWKHVWRSZDWFKWKHQSUHVVDQGKROGSET/RSTIRUVHFRQGV
NOTES:
 6HW8S0RGHFDQQRWEHDFFHVVHGZKLOHVWRSZDWFKLVUXQQLQJ
 ,IVWRSZDWFKLVUXQQLQJSUHVVLQJMODEZLOOJRWR7LPH0RGH
 8QOHVV\RXVWRSWKHVWRSZDWFK ZLOOEOLQNWRUHPLQG\RXWKDWWKHVWRSZDWFKLV
VWLOOWLPLQJ

14
SET UP MODE
7KHUHDUHVHWWLQJVXEPRGHVLQ6HW8S0RGH
 3UHVV-or ST/SP/+WRWRJJOHEHWZHHQWKHVHVXEPRGHV
 3UHVVMODE anytime to return to Time Mode.
NOTE: LFRQZLOOEHGLVSOD\HGLQVHWWLQJVXEPRGH
TIME SETTING MODE
To set time and date:
 ,Q7LPH6HWWLQJ0RGHSUHVVSET/RSTWRHQWHUVHWWLQJV
 3UHVV-or ST/SP/+WRVHWWKHYDOXHV3UHVVDQGKROG-or ST/SP/+WRUDSLGO\FKDQJH
WKHYDOXHV7KHVHWWLQJVHTXHQFHLVDVIROORZVKRXUWLPHKRXUPLQXWH
\HDUGD\PRQWKPRQWKGD\PRQWKGD\
 3UHVVSET/RSTWRFRQ¿UPDQGWRPRYHWRWKHQH[WVHWWLQJ
 3UHVVMODEDQ\WLPHWRFRQ¿UPDQGH[LWVHWWLQJV
OPERATING MODES

15
OPERATING MODES
ALARM SETTING MODE
To set alarm:
 ,Q$ODUP6HWWLQJ0RGHSUHVVSET/RSTWRHQWHUVHWWLQJV
 3UHVV-or ST/SP/+WRWXUQDODUP2QRU2II LQGLFDWHVWKHDODUPLVWXUQHG2Q
,IDODUP2IILVVHOHFWHGSUHVVMODEWRFRQ¿UPDQGH[LWVHWWLQJV,IDODUP2QLV
VHOHFWHGSUHVVSET/RSTWRFRQ¿UPDQGVHWWKHDODUPWLPH
 3UHVV-or ST/SP/+WRVHWWKHYDOXHV3UHVVDQGKROG-or ST/SP/+WRUDSLGO\FKDQJH
WKHYDOXHV7KHVHWWLQJVHTXHQFHLVDVIROORZVKRXUPLQXWH
 3UHVVSET/RSTWRFRQ¿UPDQGWRPRYHWRWKHQH[WVHWWLQJ
 3UHVVMODEDQ\WLPHWRFRQ¿UPDQGH[LWVHWWLQJV
To silence alarm:
 3UHVVDQ\EXWWRQWRVWRSWKHDODUPDQGLWZLOODFWLYDWHKRXUVODWHU
OR
 7XUQWKHDODUP2IILQ$ODUP6HWWLQJ0RGH
BEEPTONE SETTING MODE
To turn beep tone On or Off:
 ,Q%HHS7RQH6HWWLQJ0RGHSUHVVSET/RSTWRHQWHUVHWWLQJV
 3UHVV-or ST/SP/+WRWXUQEHHSWRQH2QRU2II LQGLFDWHVWKHEHHSWRQHLVWXUQHG
Off.
 3UHVVModeDQ\WLPHWRFRQ¿UPDQGH[LWVHWWLQJV
USER DATA SETTING MODE
7RHQMR\WKHIXOOEHQH¿WVRIWKLVZDWFKVHWXS\RXUSHUVRQDOGDWDEHIRUH\RXH[HUFLVH
7KLVZLOOHQDEOHWKHZDWFKWRFDOFXODWHWKHOHYHORIFDORULHVEXUQHGZKLOHH[HUFLVLQJ
7KLVLQIRUPDWLRQKHOSV\RXWUDFN\RXUSURJUHVVRYHUWLPH
To set personal data:
 ,Q8VHU'DWD6HWWLQJ0RGHSUHVVSET/RSTWRHQWHUVHWWLQJV
 3UHVV-or ST/SP/+WRVHWWKHYDOXHV3UHVVDQGKROG-or ST/SP/+WRUDSLGO\FKDQJH
WKHYDOXHV7KHVHWWLQJVHTXHQFHLVDVIROORZV\HDURIELUWKPRQWKRIELUWKGD\RI
ELUWKZHLJKWXQLWZHLJKW
 3UHVVSET/RSTWRFRQ¿UPDQGWRPRYHWRWKHQH[WVHWWLQJ
 3UHVVMODEDQ\WLPHWRFRQ¿UPDQGH[LWVHWWLQJV

16
To activate backlight:
3UHVV  WRWXUQEDFNOLJKW2QIRUVHFRQGV
<RXFDQSUHVVDQ\NH\WRWXUQEDFNOLJKW2QIRUDQRWKHUVHFRQGV
NOTE:7KHEDFNOLJKWIXQFWLRQZLOOQRWRSHUDWHLI³ ´RU³ ´LVGLVSOD\HG
To toggle keypad lock On or Off:
3UHVVDQGKROG  IRUVHFRQGV LQGLFDWHVNH\SDGLVORFNHG
BACKLIGHT AND KEYPAD LOCK

17
7RKHOSDFKLHYHPD[LPXPKHDOWKEHQH¿WVIURP\RXUZRUNRXWSURJUDPLWLVLPSRUWDQW
WRNQRZ\RXU
 0D[LPXPKHDUWUDWH0+5
 8SSHUKHDUWUDWHOLPLW
 /RZHUKHDUWUDWHOLPLW
0+5LVH[SUHVVHGLQEHDWVSHUPLQXWH<RXFDQJHW\RXU0+5IURPDQ0+5WHVWRU
\RXFDQHVWLPDWHLWE\XVLQJWKHIROORZLQJIRUPXOD
220 - age = MHR
TRAINING ZONES
7KHUHDUHVHYHUDOWUDLQLQJ]RQHVWKDWDUHUHOHYDQWWRD¿WQHVVSURJUDP7KHPRVW
SRSXODU]RQHUDQJHLVIURPWRRI\RXUPD[LPXPKHDUWUDWH7KLVLVZKHUH\RX
DFKLHYHFDUGLRYDVFXODUEHQH¿WVEXUQIDWDQGEHFRPH¿WWHU:KHQSURJUDPPLQJ\RXU
ZDWFKWKHORZHUSHUFHQWDJHRIWKH]RQH\RXFKRRVHEHFRPHV\RXUORZHUKHDUWUDWH
OLPLWDQGWKHKLJKHUSHUFHQWDJHEHFRPHVWKHXSSHUKHDUWUDWHOLPLW






Moderate Activity
Weight Management
$HURELF=RQH
$QDHURELF7KUHVKROG=RQH
5HG/LQH=RQHPD[LPXPFDSDFLW\
PHYSICAL CONDITION AND WORKOUT

18
7KHUHDUHWKUHHWUDLQLQJ]RQHVDVGHVFULEHGEHORZ
TRAINING ZONE MHR% DESCRIPTION
+HDOWK0DLQWHQDQFH 
7KLVLVWKHORZHVWWUDLQLQJLQWHQVLW\OHYHO,W
LVJRRGIRUEHJLQQHUVDQGWKRVHZKRZDQWWR
VWUHQJWKHQWKHLUFDUGLRYDVFXODUV\VWHPV
$HURELF([HUFLVH 
,QFUHDVHVVWUHQJWKDQGHQGXUDQFH,WZRUNV
ZLWKLQWKHERG\¶VR[\JHQLQWDNHFDSDELOLW\
EXUQVPRUHFDORULHVDQGFDQEHPDLQWDLQHG
IRUDORQJSHULRGRIWLPH
$QDHURELF([HUFLVH 
*HQHUDWHVVSHHGDQGSRZHU,WZRUNVDWRU
DERYHWKHERG\¶VR[\JHQLQWDNHFDSDELOLW\
EXLOGVPXVFOHDQGFDQQRWEHPDLQWDLQHGIRU
DORQJSHULRGRIWLPH
7KHXSSHUDQGORZHUKHDUWUDWHOLPLWVDUHFDOFXODWHGE\PXOWLSO\LQJ\RXU0+5E\WKH
SHUFHQWDJHVRIWKHVHOHFWHGWUDLQLQJ]RQH
For example:
$\HDUROGWUDLQLQJIRUEDVLFKHDOWKPDLQWHQDQFH
 +LV8SSHU+HDUW5DWH/LPLW>DJH@r
 +LV/RZHU+HDUW5DWH/LPLW>DJH@r
IMPORTANT:
$OZD\VZDUPXSEHIRUHH[HUFLVHDQGVHOHFWWKHWUDLQLQJ]RQHWKDWEHVWVXLWV\RXU
SK\VLTXH([HUFLVHUHJXODUO\WRPLQXWHVSHUVHVVLRQWKUHHWRIRXUWLPHVDZHHN
IRUDKHDOWKLHUFDUGLRYDVFXODUV\VWHP
CAUTION:
'HWHUPLQLQJ\RXULQGLYLGXDOWUDLQLQJ]RQHLVDFULWLFDOVWHSLQWKHSURFHVVWRZDUGVDQ
HI¿FLHQWDQGVDIHWUDLQLQJSURJUDP3OHDVHFRQVXOW\RXUGRFWRURUKHDOWKSURIHVVLRQDOWR
KHOS\RXGHWHUPLQHH[HUFLVHIUHTXHQF\DQGGXUDWLRQDSSURSULDWHIRU\RXUDJHFRQGLWLRQ
DQGVSHFL¿FJRDOV
PHYSICAL CONDITION AND WORKOUT

19
USE IN THE WATER
7KH+5ZDWFKLVZDWHUUHVLVWDQWXSWRIHHWPHWHUV
5$,1
63/$6+(6
(7&
6+2:(5,1*
:$50
COOL
:$7(5
21/<
LIGHT
6:,00,1*
SHALLOW
:$7(5
SHALLOW
',9,1*
685),1*
:$7(5
SPORTS
6125.(/,1*
'((3
:$7(5
',9,1*
)((7
50M OK OK OK 12 12
IMPORTANT:
 (QVXUHWKHEXWWRQVDQGEDWWHU\FRPSDUWPHQWDUHVHFXUHGDQGLQWDFWEHIRUHH[SRVLQJ
WKHZDWFKWRH[FHVVLYHZDWHU
 $YRLGSUHVVLQJWKHEXWWRQVZKLOHLQWKHZDWHURUGXULQJKHDY\UDLQVWRUPVDVWKLV
PD\FDXVHZDWHUWRHQWHUWKHZDWFKOHDGLQJWRPDOIXQFWLRQ

20
0RGHO +5+%(=
&ORFN
7LPHIRUPDWKUKU
'DWHIRUPDW'00'
<HDU 
DXWRFDOHQGDU
$ODUP 'DLO\
Stopwatch
)URPPLQVHFWKVHF
WRKUPLQVHF
Heart rate ESP
&DORULHUDQJH NFDO
Power î&59EDWWHU\
2SHUDWLQJWHPSHUDWXUH
humidity )WR)&WR& WR5+
%DWWHU\OLIH $SSUR[\HDUZKHQXVHGIRUPHDVXULQJ
WLPHVDGD\
SPECIFICATIONS