Oregon Scientific SE336 User manual

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1
Touch Heart Rate Monitor
Model: SE336 / SE336M
USER MANUAL
CONTENTS
Control Buttons / LCD Display ....................................... 2
Starting Your Watch (First Time) .................................... 2
Touch navigation.............................................................. 2
Key Press Prompts......................................................... 3
Automatic keylock .......................................................... 3
Modes................................................................................ 3
Set User Prole ................................................................ 3
Fitness level ................................................................... 3
Setting Mode .................................................................... 4
Wearing the Chest Belt.................................................... 5
Transmission Signal ....................................................... 6
Start Exercising................................................................ 7
Start Taking Measurements............................................ 8
Pause, Resume / Stop ................................................... 8
Understanding the Displays ........................................... 9
Normal Conditions ............................................................. 9
During Exercise .............................................................. 9
Alerts .............................................................................. 9
Understanding Heart Rate............................................. 10
Heart Rate Zones and Exercise ................................... 10
Memory ............................................................................11
Clear Records .............................................................. 12
Other Operations and Settings..................................... 12
Activate Backlight ......................................................... 12
Beep Tone On / Off....................................................... 12
Replace Battery............................................................ 12
Water Resistance ........................................................... 13
Specifications................................................................. 14
Precautions .................................................................... 14
About Oregon Scientific................................................ 15
EU-Declaration of Conformity....................................... 15
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CONTROL BUTTONS / LCD DISPLAY
1
5
B. MODE/-
2
3
4
6
7
8
A. EL
D. ENTER
C. +/ST/SP
1
5
B. MODE/-
2
3
4
6
7
8
A. EL
D. ENTER
C. +/ST/SP
1. : key tone deactivated
2. : key press prompt (touch EL) to activate backlight
3. : low battery indicator
4. : key press prompt (touch MODE/-)
5. : keypad locked
6. :key press prompt (touch +/ST/SP)
7. Time; heart rate measurements; mode banners;
exercise time / data
8. : key press prompt (touch ENTER)
A. EL: Activate backlight
B. MODE/-: toggle between modes; exit current display and
return to previous screen; initiate search for HR signal;
decrease value of the setting; toggle setting options
C. +/ST/SP: start / stop stopwatch; increase value of the
setting; toggle setting options
D. ENTER: enter setting mode; conrm setting; toggle
through displays
STARTING YOUR WATCH (FIRST TIME)
To unlock the watch from sleep mode, tap 3 times on
the screen, then press and hold EL and ENTER
simultaneously until display appears. The watch will prompt
you to set your user prole. (Go directly to ‘Set user prole’
section, step 4).
IMPORTANT
• To ensure accurate calculations with your exercise,
you are strongly encouraged to set the watch and user
proles before exercising.
• Remember to set the proles after every battery
replacement or reset.
NOTE When the watch is left idle for 30 seconds during
set up, it will automatically exit the setting mode and display
the time.
TOUCH NAVIGATION
This watch uses TOUCH screen technology – no clumsy
buttons. To navigate through functions, place nger on a
circle (each circle has a different function).
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KEY PRESS PROMPTS
MODE/- Enter
EL +/ST/SP
The watch has been
designed with prompts
to guide you through the
settings and displays.
AUTOMATIC KEYLOCK
As watch is activated by touch, to prevent accidental key
input this watch automatically locks if left idle. To unlock,
simply tap anywhere on the screen.
MODES
There are 4 modes. Touch MODE/- to toggle through the
different modes.
MODE BANNER MAIN DISPLAY
Time
(Default
display)
Exercise
Memory
Set up
SET USER PROFILE
After starting the watch for the rst time, the watch will
prompt you to set the user prole.
Go directly to step 4.
For normal setting procedure:
1. Touch MODE/- repeatedly to select “SET”, “TIME” will be
displayed shortly after.
2. Touch +/ST/SP repeatedly to navigate to “USER”.
3. Touch ENTER to enter user prole setting options.
4. Set user prole according to the following order: gender,
age, weight unit, weight, height unit, height, tness level,
by touching the following:
• +/ST/SP to increase value or toggle options
• MODE/- to decrease value or toggle options
• ENTER to conrm
“DONE” indicates user prole setting has been completed.
This is only shown when setting the watch for the rst time
or after battery reset.
FITNESS LEVEL
The tness level is based on your own self-assessment of
how t you are (depending on the amount of exercise you
regularly perform).
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FITNESS
LEVEL DESCRIPTION
BEG Beginner – You do not usually participate in
programmed recreation sports or exercise.
INT
Intermediate – You are engaged in modest
physical activity (such as golng, horseback
riding, table tennis, calisthenics, bowling,
weight lifting or gymnastics) 2-3 times a
week, totaling 1 hour per week.
ATH
Athelete – You actively and regularly
participate in heavy physical exercise (such
as running, jogging, swimming, cycling, or
skipping rope) or engage in vigorous aerobic
exercise (such as tennis, basketball or
handball).
NOTE You must enter the tness level to calculate the
calories burnt.
TIP The watch generates calculations based on the
inputted data to show the calories / fat burnt and the period
exercised at the chosen intensity (target HR zone range) to
help you track your progress over time. As you progress,
update weight and tness level to help the watch give you an
up-to-date reection of your physical condition.
SETTING MODE
After setting your user prole, the “USER” screen below
will be shown. You can continue with the other settings by
touching +/ST/SP repeatedly (see step 2 below).
However, if the user prole was set for the rst time or after
battery reset, the watch will automatically return to the
default time display. Start with step 1.
1. Touch MODE/- repeatedly to select “SET”, “TIME” will be
displayed shortly after.
2. Touch +/ST/SP to toggle between settings.
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
3. Touch ENTER to enter into individual setting.
4. Start setting the selected option by touching the following
buttons:
• +/ST/SP to increase value or toggle options
• MODE/- to decrease value or toggle options
• ENTER to conrm
5. Repeat steps 2-4 for all settings.
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Settings Setting options (Touch +/ST/SP or MODE/-
and ENTER to conrm)
TIME Hour format
Hour / minute
DATE
Display format (day-month or month-day)
Year
Month
Day
USER
Gender
Age
Weight unit
Weight
Height unit
Height
Activity level
HR ZONE On / Off
HR Zone range*
TOGGLE
On/Off
(Enable display to auto toggle during
exercise )
* For further details please refer to the “Understanding Heart
Rate” section in this manual.
WEARING THE CHEST BELT
If you only wish to use the stopwatch function (and
not record any tness data), skip to ‘Start exercising’
section.
Chest belt
The chest belt counts your heartbeat and transmits this data
to the watch.
1. Wet the conductive
pads on the underside
of the chest belt with a
few drops of water or
conductive gel to ensure
solid contact.
2. Holding the elastic strap,
thread the plastic tab
through the eyelet of
the chest belt unit. Turn
it slightly and snap into
place.
3. Place the heart rate
chest belt slightly below
your chest and wrap the
strap around your chest.
Pass the other tab
through the remaining
eyelet and snap into
place.
To ensure an accurate heart rate signal, adjust the strap until
the belt sits snugly below your pectoral muscles.
TIPS
• The position of the chest belt affects its performance.
• In dry, cold climates, it may take several minutes for the
chest belt to function steadily. This is normal and should
improve with several minutes of exercise.
NOTE To maintain the best performance of your chest belt,
please handle it with care according to the following:
• Do not wrap the chest belt in a wet towel nor with other
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wet materials.
• Do not store the chest belt in a hot (about 50°C) and
humid (about 90%) environment.
• Do not place or wash the chest belt under running water,
instead clean it with a wet cloth.
• Do not place the conductive rubber face down on a
metal table or surface.
• Properly dry the chest belt immediately after use.
TRANSMISSION SIGNAL
The heart rate chest belt and watch have a maximum
transmission range of about 62.5 centimeters. They are
equipped with the latest digital coding system to reduce
signal interference from the environment, as well as analog
technology.
Search for heart rate signal:
• Touch MODE/- to select “EXE”, “HR BELT” will be
displayed shortly after to indicate system is searching
for chest belt signal.
NOTE Whenever the watch is searching for the chest belt
signal (manual or automatic search), make sure that the
chest belt is no further than 10 cm from the watch.
Your watch will advise you which system it is using and the
signal status by displaying the following icons:
Icon Description
Searching for a
signal
(Touch +/ST/
SP to skip
search and only
use stopwatch
function)
A signal has
been found and
the digital system
is being used
A signal has been
found and the
analog system is
being used
(no symbol)
No signal has
been found
Signal unsuccessful?
The signal search will take approximately 30 seconds. If
after 30 seconds the “NO HR BELT” is displayed, then your
signal search has been unsuccessful. You can either:
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1. Touch ENTER and proceed to use the watch as a
stopwatch (without exercise recording function); or
2. Touch MODE/- to force another signal search.
Analog or Digital?
The digital signal is less susceptible to signal interference
and is suitable in crowded areas or where there are other
monitors / equipment. You should only switch to the analog
transmission signal if the situation in point 2 occurs (see
‘Encountering difculties?’ below).
To switch from digital to analog or
analog to digital system:
1. Press the chest belt button for
more than 6 seconds.
2. Touch MODE/- to select “EXE”
and force another signal search.
Encountering difculties?
In the event that you experience a weak signal or your signal
is disrupted by interference in the environment, follow the
instructions below to identify and resolve the situation.
1. The signal is weak - the watch may only show “--”:
• Shorten the distance between the heart rate chest
belt and watch.
• Re-adjust the position of the heart rate chest belt.
• Check the conductive pads are moist enough to
ensure solid contact.
• Check the batteries. If they are low or exhausted, the
transmission range may be shortened.
• Touch MODE/- to select “EXE” and force another
signal search.
2. The gym equipment does not seem to work with your
chest belt and the digital icon is displayed:
• Most gym equipment is compatible with the analog
system . Press and hold the chest belt button
for more than 6 seconds to change from digital to
analog. Then touch MODE/- to select “EXE” and
force another signal search.
3. Interference from another person’s heart rate monitor -
their heart rate readings appear on your watch, or the
readings may uctuate:
• Force another signal search by pressing the chest
belt button then touch MODE/- on the watch. Do not
press and hold the chest belt button, as it will change
the transmission signal from digital to analog.
4. The signal is jammed - “NO HR BELT” appears on the
display after several tries:
• There is too much interference in the environment
for your heart rate monitor to function. Move to an
area where the watch can register your heart rate
reading.
WARNING Signal interference in the environment can be
caused by electromagnetic disturbances. These may occur
near high voltage power lines, trafc lights, overhead lines
of electric railways, electric bus lines or trams, televisions,
car motors, bike computers, some motor driven exercise
equipment, cellular phones or when you walk through
electric security gates. Under interference, the heart rate
reading may become unstable and inaccurate.
START EXERCISING
If you wish to receive comprehensive calculations (such as
your heart rate and the calories / fat burnt) for an exercise
session, before you start, allow the watch a few seconds
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to search for chest belt rst. For detailed information or
if encountering difculties, refer to “Transmission signal”
section above.
START TAKING MEASUREMENTS
If using only the stopwatch function:
1. Touch MODE/- to select “EXE”, “HR BELT” will be
displayed shortly after to indicate system is searching
for chest belt signal.
2. Touch ENTER to skip heart rate signal search, then
+/ST/SP to start stopwatch.
MODE/-
Enter
START
+/ST/SP
If using chest belt to receive and record tness data:
1. Touch MODE/- to select “EXE”, “HR BELT” will be
displayed shortly after to indicate system is searching
for chest belt signal. Watch will display system used
(analog / digital), then the stopwatch screen.
2. A circle key press prompt will ash to guide you to touch
+/ST/SP to start stopwatch.
MODE/-
+/ST/SP
START
PAUSE, RESUME / STOP
If you need to take a break during exercise, touch +/ST/SP.
When ready, touch +/ST/SP to resume exercise.
To stop exercise and save data: Touch +/ST/SP to pause,
then touch MODE/-.
After a long pause, the watch will time out and automatically
save the data.
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UNDERSTANDING THE DISPLAYS
NORMAL CONDITIONS
To view total calories burnt since last reset: touch +/ST/
SP when screen shows default time display.
+/ST/SP
DURING EXERCISE
To toggle between displays during exercise: touch
ENTER .
To quick exit and return to stopwatch display at any
time, touch +/ST/SP.
TIP If ‘Toggle’ function has been enabled (refer to “Setting
mode” section), the below 5 screens will automatically
toggle.
Exercise time
Current heart rate
Calories burnt (kcal)
Fat burnt (g)
Time
ALERTS
This watch
enables you
to select a
target HR zone
according to
your tness
goals. By setting the target HR zone and personal data, the
watch can monitor how well you do. The watch will send out
visual and audible alerts if you are pushing yourself too hard
or need to put more effort in.
For details of HR zones, refer to “Understanding heart rate”
section in this manual.
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If alert has been enabled and heart rate zone has been set:
ICON BEEP(S) DESCRIPTION
/ ABOVE
ZONE! 2You have gone above your
upper HR limit
/ BELOW
ZONE! 1You have gone below your
lower HR limit
Remember, these alerts are based on a calculation of your
maximum heart rate and the HR zone you selected. As
such, it is an estimation and is only for guidance. If you feel
you are working too hard, most likely you are. Adjust the HR
zone to one that works for you.
UNDERSTANDING HEART RATE
HEART RATE ZONES AND EXERCISE
Heart rate is an indicator of the intensity of the exercise on
your body. It is a useful tool for determining how effective
a work-out is.
This watch uses an estimation of your maximum heart rate
(220 - age = MHR) to arrive at 5 HR zone settings specic
to you.
HR Zone
Corre-
sponding
watch
setting
Description /
benet derived Examples
Fat
burning
50% -
60%
For beginners
and those with
health problems.
Gets body used
to exercise and
improves health.
Brisk walking
61% -
70%
Improves heart’s
ability to deliver
oxygen. Calories
burnt mostly from
stored body fat.
Jogging, easy
cycling.
Aerobic 71% -
80%
Increases
endurance and
muscle strength.
Breathing is
faster and deeper
promoting proper
circulation of
oxygenated blood.
Running,
aerobic
dance,
jumping rope.
Anaerobic
81% -
90%
Builds muscle
and enhances
speed, power
and performance
levels. Body
requires more
oxygen than it can
provide.
Weight-lifting,
resistance
machine.
91% -
100%
For athletes.
Vigorous training,
usually done in
short bursts to
enhance power
and performance.
May increase
chance of injury
and soreness.
Sprinting
*The upper and lower heart rate limits are calculated
by multiplying your maximum heart rate (MHR) by the
percentages.
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It is important to pace yourself, especially if you haven’t
exercised for a while. Start off slow, aiming for the lowest
range (50%-60%). As you become more comfortable,
challenge yourself by increasing in speed and duration.
To benet most from your work-out, determine your tness
goal and exercise at a proper intensity. The most common
zone range is from 50% to 80% of your maximum heart rate.
This is where you achieve cardiovascular benets, burn fat
and become more t.
Remember, if you rush in too quickly and push your body too
hard before it’s ready, it can be counterproductive. You can
hurt your muscles / tendons and may even result in injury
and be a real step back from your goal.
IMPORTANT Always warm up before exercise and select
the HR zone setting that best suits your physique. Exercise
regularly, 20 to 30 minutes per session, three to four times a
week for a healthier cardiovascular system.
WARNING Determining a suitable exercise intensity is
a critical step in the process towards an efcient and safe
training program. Please consult your doctor or health
professional to help you determine exercise frequency and
duration appropriate for your age, condition and specic
goals.
MEMORY
1. Touch MODE/- repeatedly to select “MEM”. After 2
seconds, display will show the time and date of the most
recent exercise session recorded or “NO RECORD” if
there is no data.
2. Touch +/ST/SP to navigate to desired record.
3. Touch ENTER to toggle through the displays related
to selected exercise session.
Total time taken for entire
exercise
Effectiveness of training:
Amount of time when heart
rate was within selected HR
zone (achieved intended goal)
Maximum heart rate
Average heart rate
Total calories burnt (kcal)
Total fat burnt (g)
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To return to the screen which shows date and time of
exercise session: touch MODE/-.
CLEAR RECORDS
This watch can contain data for up to 99 exercise sessions.
Individual memory cannot be selected and deleted. The
watch only allows for all data to be deleted.
To delete memory:
1. Touch MODE/- repeatedly to select “MEM”.
2. Touch +/ST/SP repeatedly until “DELETE” will be
displayed.
3. Touch MODE/- to conrm.
DONE indicates the record has been cleared.
MODE/-
+/ST/SP
MODE/-
When starting an exercise and memory is full, “FULL” will be
displayed, followed by “DELETE”.
• Touch MODE/- to delete all records
OR
• Touch Enter to ignore and start an exercise without
recording data for it.
OTHER OPERATIONS AND SETTINGS
ACTIVATE BACKLIGHT
Touch EL. (Touch EL again to extend backlight for another
5 seconds).
NOTE The backlight function will not operate if “ ” is
displayed.
BEEP TONE ON / OFF
When time is displayed, touch +/ST/SP to activate /
deactivate beep tone.
indicates beep tone is deactivated.
REPLACE BATTERY
If the battery power of your watch or chest belt is low, the
watch will display:
Watch
Chest belt “HR BELT LOW BATT”
To replace watch battery:
1. Use a coin to open the battery compartment lid by
turning it anticlockwise.
2. Remove the old battery and insert a new CR2025, 3V
lithium battery.
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3. Secure the lid by turning the coin clockwise.
To replace the chest belt battery:
1. Use a coin to open the battery compartment lid by
turning it anticlockwise.
2. Remove the old battery and insert a new CR2032, 3V
lithium battery.
3. Secure the lid by turning the coin clockwise.
IMPORTANT Remember to set the proles after every
battery replacement or reset.
WATER RESISTANCE
The SE336 / SE336M is water-resistant up to 50 meters
(164 feet)
RAIN
SPLA-
SHES
ETC
SHOWER-
ING
(WARM/
COOL
WATER
ONLY)
LIGHT
SWIM-
MING/
SHALLOW
WATER
SHALLOW
DIVING /
SURFING/
WATER
SPORTS
SNORKEL-
ING/ DEEP
WATER
DIVING
50M
/ 164
FT
OK OK OK OK NO
• Ensure the buttons and battery compartment are secured
and intact before exposing the watch to excessive water.
NOTE Even if both the watch and the chest belt are
water resistant, as radio signals do not carry in water, signal
transmission between the watch and chest belt will still be
impossible in water.
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SPECIFICATIONS
CLOCK
Time format 12/24 hour format with hour / minute
Date format DD.MM.YY or MM.DD.YY
Year range 2010 - 2059
TRAINING
Target heart
rate zone
50-60%; 61-70%; 71-80%; 81-90%;
91-100%
Maximum
memory 99 records
Calorie range 0 to 9,999 kcal
POWER
Watch 1 x CR2025 3V lithium battery
Chest belt 1 x CR2032 3V lithium battery
OPERATING ENVIRONMENT
Operating
temperature
For watch:
0˚C to 40˚C
For chest belt:
5˚C to 40˚C
Storage
temperature
For watch and chest belt:
-20˚C to 60˚C
PRECAUTIONS
To ensure you use your product correctly and safely, read
these warnings and the entire user manual before using the
product:
• Should the unit experience an electrostatic discharge,
it may trigger the watch to change modes or displays.
Simply touch MODE/- to exit or to toggle back to
previous display. This is normal.
• Use a soft, slightly moistened cloth. Do not use abrasive
or corrosive cleaning agents, as these may cause
damage. Use luke warm water and mild soap to clean
the watch and chest belt thoroughly after each training
session. Never use the products in hot water or store
them when wet.
• Do not bend or stretch the transmitter part of the chest
belt.
• Do not subject the product to excessive force, shock,
dust, temperature changes, or humidity. Never expose
the product to direct sunlight for extended periods. Such
treatment may result in malfunction.
• Do not tamper with the internal components. Doing
so will terminate the product warranty and may cause
damage. The main unit contains no user-serviceable
parts.
• Do not scratch hard objects against the LCD display as
this may cause damage.
• Take precautions when handling all battery types.
• Remove the batteries whenever you are planning to
store the product for a long period of time.
• When replacing batteries, use new batteries as specied
in this user manual.
• The product is a precision instrument. Never attempt
to take this device apart. Contact the retailer or our
customer service department if the product requires
servicing.
• Do not touch the exposed electronic circuitry, as there is
a danger of electric shock.
• Check all major functions if the device has not been
used for a long time. Maintain regular internal testing
and cleaning of your device. Have your watch serviced
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by an approved service center annually.
• When disposing of this product, ensure it is collected
separately for special treatment and not as normal
household waste.
• Due to printing limitations, the displays shown in this
manual may differ from the actual display.
• The contents of this manual may not be reproduced
without the permission of the manufacturer.
NOTE The technical specications for this product and the
contents of the user manual are subject to change without
notice.
NOTE Features and accessories will not be available in all
countries. For more information, please contact your local
retailer.
ABOUT OREGON SCIENTIFIC
Visit our website (www.oregonscientic.com) to learn more
about Oregon Scientic products.
If you’re in the US and would like to contact our Customer
Care department directly, please visit:
https://us.oregonscientic.com/service/support.asp
For international inquiries, please visit:
https://us.oregonscientic.com/about/international.asp
EU-DECLARATION OF CONFORMITY
Hereby, Oregon Scientic, declares that this Touch Heart
Rate Monitor (Model: SE336 / SE336M) is in compliance
with EMC directive 2004/108/EC. A copy of the signed and
dated Declaration of Conformity is available on request via
our Oregon Scientic Customer Service.
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1
Touch Herzfrequenzmonitor
Modell: SE336 / SE336M
BEDIENUNGSANLEITUNG
INHALTSVERZEICHNIS
Bedientasten / LCD-Anzeige........................................... 2
Inbetriebnahme Ihrer Uhr (erstmalig)............................. 2
Navigation durch berührung........................................... 3
Bedienerhinweise zur Tastenbetätigung......................... 3
Automatische tastensperre............................................. 3
Modi................................................................................... 3
Benutzerprol einstellen ................................................. 3
Fitnessgrad..................................................................... 4
Einstellungsmodus.......................................................... 4
Tragen des Brustgurts..................................................... 5
Übertragungssignal ........................................................ 6
Mit dem Training beginnen ............................................. 8
Mit dem Messvorgang beginnen .................................... 8
Unterbrechen, Fortsetzen / Beenden ............................. 9
Die Anzeigen verstehen................................................. 10
Normale Bedingungen.................................................. 10
Während des Trainings ................................................ 10
Alarme .......................................................................... 10
Die Herzfrequenz verstehen...........................................11
Herzfrequenzzonen und Training ..................................11
Speicher.......................................................................... 12
Datensätze löschen...................................................... 13
Sonstige Funktionen und Einstellungen ..................... 13
Hintergrundbeleuchtung aktivieren............................... 13
Signalton ein / aus........................................................ 14
Batterie wechseln ......................................................... 14
Wasserfestigkeit............................................................. 14
Technische Daten........................................................... 15
Vorsichtsmaßnahmen.................................................... 15
Über Oregon Scientific.................................................. 16
EU-Konformitätserklärung............................................ 16
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BEDIENTASTEN / LCD-ANZEIGE
1
5
B. MODE/-
2
3
4
6
7
8
A. EL
D. ENTER
C. +/ST/SP
1
5
B. MODE/-
2
3
4
6
7
8
A. EL
D. ENTER
C. +/ST/SP
1. : Tastenton ist deaktiviert
2. : Bedienerhinweis für Tastenbetätigung (auf EL
tippen), zur Aktivierung der Hintergrundbeleuchtung
3. : Anzeige für schwache Batterie
4. : Bedienerhinweis zur Tastenbetätigung (auf
MODE/- tippen)
5. : Tasten sind gesperrt
6. :Bedienerhinweis zur Tastenbetätigung (auf +/
ST/SP tippen)
7. Uhrzeit; Messungen der Herzfrequenz; Modusbanner;
Trainingszeit / -daten
8. :Bedienerhinweis zur Tastenbetätigung (auf ENTER
tippen)
A. EL: Hintergrundbeleuchtung aktivieren
B. MODE/-: Zwischen Modi umschalten; aktuelle Anzeige
beenden und zum vorherigen Bildschirm zurückkehren;
Suche nach HF-Signal veranlassen; Einstellungswert
verringern; zwischen Einstellungsoptionen wechseln
C. +/ST/SP: Stoppuhr starten / beenden; Einstellungswert
erhöhen; zwischen Einstellungsoptionen wechseln
D. Sensorglas: Einstellungsmodus aufrufen; Einstellung
bestätigen; zwischen Anzeigearten wechseln
INBETRIEBNAHME IHRER UHR (ERSTMALIG)
Um die Uhr aus dem Ruhemodus zu entsperren, tippen Sie
3x auf den Bildschirm; halten Sie anschließend gleichzeitig
EL und ENTER gedrückt, bis die Anzeige erscheint. Die
Uhr fordert Sie sodann auf, Ihr Benutzerprol einzustellen.
(Gehen Sie direkt zu Abschnitt ‘Benutzerprol einstellen’,
Schritt 4).
WICHTIG
• Um präzise Berechungen bei Ihrem Training zu
gewährleisten, empfehlen wir Ihnen dringend, die Uhr
und Benutzerprole vor dem Training einzustellen.
• Denken Sie daran, die Prole nach jedem
Batteriewechsel oder jeder Zurücksetzung einzurichten.
HINWEIS Wenn bei Einstellung der Uhr 30 Sekunden
lang keine Eingabe erfolgt, wird der Einstellungsmodus
automatisch beendet und die Uhrzeit angezeigt.
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NAVIGATION DURCH BERÜHRUNG
Diese Uhr verwendet die Technologie des Sensorbildschirms
– keine umständlichen Tasten. Um durch die Funktionen zu
navigieren, legen Sie Ihren Finger auf einen Kreis (jeder
Kreis entspricht einer anderen Funktion).
BEDIENERHINWEISE FÜR TASTENBETÄTIGUNG
MODE/- Enter
EL +/ST/SP
Die integrierten
Bedienerhinweise für
Tastenbetätigungen
bieten ein intuitives
Benutzererlebnis,
indem sie den Benutzer
durch die Einstellungen
und Anzeigen führen.
AUTOMATISCHE TASTENSPERRE
Da die Uhr durch Berührung aktiviert wird, wird sie
bei Nichtbenutzung automatisch gesperrt, um eine
versehentliche Tasteneingabe zu vermeiden. Um die Uhr
zu entsperren, tippen Sie mit Ihrem Finger einfach auf eine
beliebige Stelle des Bildschirms.
MODI
Es sind 4 Modi verfügbar. Tippen Sie auf MODE/-, um
zwischen den verschiedenen Modi zu wechseln.
MODUS BANNER HAUPTANZEIGE
Uhrzeit
(Standardan-
zeige)
Training
Speicher
Einstellung
BENUTZERPROFIL EINSTELLEN
Nach erstmaliger Inbetriebnahme der Uhr werden Sie
aufgefordert, Ihr Benutzerprol einzurichten. Gehen Sie
direkt zu Schritt 4.
Normaler Einrichtungsvorgang:
1. Tippen Sie wiederholt auf MODE/-, um “SET”
auszuwählen, “TIME” wird kurz danach angezeigt.
2. Tippen Sie wiederholt auf +/ST/SP, um zu “USER” zu
navigieren.
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3. Tippen Sie auf ENTER um die Einstellungsoptionen
des Benutzerprols aufzurufen.
4. Stellen Sie das Benutzerprol gemäß nachstehender
Reihenfolge ein: Geschlecht, Alter, Gewichtseinheit,
Gewicht, Größeneinheit, Größe, Fitnessgrad; tippen Sie
dabei folgende Tasten:
• +/ST/SP, um den Wert zu erhöhen oder zwischen
Optionen zu wechseln
• MODE/-, um den Wert zu verringern oder zwischen
Optionen zu wechseln
• ENTER , um die Einstellung zu bestätigen
Die Anzeige “DONE” gibt an, dass die Einstellung des
Benutzerprols beendet wurde. Diese Anzeige erfolgt nur
bei erstmaliger Einstellung der Uhr oder nach jeder Batterie-
Zurücksetzung.
FITNESSGRAD
Der Fitnessgrad basiert auf der Selbsteinschätzung des
Ausmaßes Ihrer Fitness (abhängig vom Trainingspensum,
das Sie regelmäßig absolvieren).
FITNESS-
GRAD BESCHREIBUNG
BEG Anfänger – Sie nehmen gewöhnlich nicht
an xen, sportlichen Freizeitaktivitäten oder
Übungen teil.
INT
Fortgeschrittener – Sie nehmen an leichten,
körperlichen Aktivitäten (wie Golf, Reiten,
Tischtennis, Fitnessübungen, Kegeln,
Gewichtheben oder Gymnastik) teil, und
zwar 2-3x pro Woche, insgesamt Stunde
wöchentlich.
ATH
Athlet – Sie nehmen aktiv und regelmäßig
an schweren, körperlichen Betätigungen
teil (wie Laufen, Joggen, Schwimmen,
Radfahren oder Seilspringen) oder betreiben
ein anstrengendes, aerobisches Training (wie
Tennis, Basketball oder Handball).
HINWEIS Sie müssen die Fitnessgrad eingeben, um den
Kalorienverbrauch zu berechnen.
TIPP Die Uhr erstellt ihre Berechnungen auf der Grundlage
der Eingabedaten, um den Kalorienverbrauch / die
Fettverbrennung, und die mit der gewählten Intensität (Bereich
der HF-Zielzone) absolvierte Trainingszeit anzuzeigen, um
Ihren mit der Zeit erzielten Fortschritt zu kontrollieren. Wenn
Sie Fortschritte erzielen, sollten Sie Ihr Gewicht und Ihre
Fitnessgrad aktualisieren, damit Ihnen die Uhr eine aktuelle
Darstellung Ihrer körperlichen Verfassung liefern kann.S
EINSTELLUNGSMODUS
Nach der Einstellung Ihres Benutzerprols wird der
nachstehende Bildschirm “USER” angezeigt. Sie können mit
den weiteren Einstellungen fortfahren, indem Sie wiederholt
auf +/ST/SP tippen (siehe nachstehender Schritt 2).
Wenn das Benutzerprol jedoch erstmalig eingestellt wurde
oder eine Batterie-Zurücksetzung der Uhr erfolgte, kehrt die
Uhr automatisch zur Standardanzeige der Uhrzeit zurück.
Beginnen Sie bei Schritt 1.
1. Tippen Sie wiederholt auf MODE/-, um “SET”
auszuwählen, “TIME” wird kurz darauf angezeigt.
2. Tippen Sie auf +/ST/SP, um zwischen den Einstellungen
zu wechseln.
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+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
+/ST/SP
3. Tippen Sie auf ENTER , um eine bestimmte
Einstellung aufzurufen.
4. Beginnen Sie mit der Einstellung der gewählten Option,
indem Sie folgende Tasten drücken:
• +/ST/SP, um den Wert zu erhöhen oder zwischen
Optionen zu wechseln
• MODE/-, um den Wert zu verringern oder zwischen
Optionen zu wechseln
• ENTER , um die Einstellung zu bestätigen
5. Wiederholen Sie die Schritte 2-4 für alle Einstellungen.
Einstellungen
Einstellungsoptionen (Auf +/ST/SP
oder MODE/- tippen und zur Bestätigung
ENTER )
UHRZEIT Stundenformat
Stunde / Minute
DATUM
Anzeigeformat (Tag-Monat oder Monat-
Tag)
Jahr
Monat
Tag
BENUTZER
Geschlecht
Alter
Gewichtseinheit
Gewicht
Größeneinheit
Größe
Aktivitätsstufe
HF-ZONE Ein / Aus
Bereich der HF-Zone*
WECHSELN
Ein/Aus
(Anzeige zum autom. Wechsel während
des Trainings aktivieren )
* Nähere Hinweise nden Sie im Abschnitt “Die Herzfrequenz
verstehen” in diesem Handbuch.
TRAGEN DES BRUSTGURTS
Wenn Sie lediglich die Funktion der Stoppuhr verwenden
möchten, (ohne Fitnessdaten aufzuzeichnen), springen
Sie zum Abschnitt ‘Mit dem Training beginnen’.
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