Oregon Scientific SmartHeart SE102L User manual

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Heart Rate Monitor
with Vibration Alert and Tap On Lens
Model: SE102
Heart Rate Monitor
with Tap On Lens
Model: SE102L
USER MANUAL
CONTENTS
Introduction .....................................................................3
Key Features ...................................................................4
Front View .................................................................... 4
LCD .............................................................................. 5
Getting Started ................................................................6
Turning on the Watch (1st Time Use Only) .................. 6
Wearing the Chest Belt ................................................. 6
Transmission Signal ..................................................... 7
Switch Operation Modes .............................................. 8
Clock / Alarm / Keypad Tone / Tap On Lens ................. 9
Alarm .......................................................................... 10
Keypad Tone .............................................................. 11
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Tap On Lens (TOL – Patent Pending) ........................ 11
Heart Rate Limits / Alert ................................................ 12
Target Activity ............................................................. 13
Maximum / Lower / Upper Heart Rate ........................ 13
Heart Rate Alert .......................................................... 14
User Data ........................................................................ 15
Activity Level ............................................................... 16
Fitness Index .............................................................. 16
Stopwatch ...................................................................... 18
View Data While Stopwatch is Running ..................... 18
Percentage Heart Rate Reading ................................ 19
Backlight / Keypad Lock ...............................................19
Batteries ......................................................................... 20
Training Information .....................................................22
How the Heart Rate Monitor Helps You ..................... 22
Training Tips ............................................................... 23
Warnings and Care Instructions .................................. 23
Aquatic and Outdoor Activities ................................... 25
Specifications ................................................................ 26
About Oregon Scientific ............................................... 27
EU-Declaration of Conformity ...................................... 28
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INTRODUCTION
Thank you for selecting the Oregon ScientificTM Heart Rate
Monitor *SE102 & SE102L
* SE102 = Heart Rate Monitor with Tap on Lens (TOL) and
Vibration Alert
SE102L = Heart Rate Monitor with Tap on Lens (TOL)
(TOL- patent pending)
NOTE Please keep this manual handy as you use your
new product. It contains practical step-by-step instructions,
as well as technical specifications and warnings you should
know about.
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KEY FEATURES
FRONT VIEW
1. Tap on lens screen (patent pending): Tap on it to
view a display mode
2. HR: Enter HR mode; toggle heart rate displays
3. MODE: Switch to another display mode
4. ST / SP / +: Start / stop stopwatch; change setting
5. / : Turn on backlight; lock / unlock keypad
6. SET: Enter setting mode; clock setting displays
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LCD
1. walking / jogging / running activity level
2. : Alarm is set; flashes when alarm is active
3. AM / PM: 12-hour clock
4. / : Upper / lower heart rate limit
5. Time / heart rate
6. / * : Low Battery / Vibration alert battery is low
7. * : Heart rate alert is set to Vibrate
8. : Stopwatch is shown or running
9. : Keypad tone is turned off
10. AVG: Average heart rate reading
11. KCAL: Calorie unit
12. % : Percentage heart rate reading
13. / : Imperial height units (feet and inches)
14. KGLB: Body weight unit
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15. CM: Metric height unit (centimeters)
16. YR: Year of user’s birth
17. : Keypad lock is turned on
18. : Tap on lens function is active
19. : Heart rate has exceeded the set limit
20. : Flashes when receiving heart rate signal
* for SE102 only
GETTING STARTED
IMPORTANT To effectively use the watch when exercising
i.e. to calculate your calories burned and fitness index, you
MUST set the heart rate limits and user data as shown in the
relevant sections.
TURNING ON THE WATCH (1ST TIME USE ONLY)
Press any key for 2 seconds to activate the LCD screen.
WEARING THE CHEST BELT
Chest belt
The chest belt counts your heartbeat and transmits this data
to the watch.
1. Wet the conductive pads on
the underside of the chest
belt with a few drops of water
or conductive gel to ensure
solid contact.
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2. Strap the chest belt across your chest making sure the
belt sits snugly below your pectoral muscles.
TIPS
• For accurate heart rate readings, make sure the chest
belt is placed above your heart.
• Avoid areas with dense chest hair.
• In dry, cold climates, it may take several minutes for
the chest belt to function steadily. This is normal and
should improve with several minutes of exercise.
NOTE If the watch is kept idle without receiving a heart
rate signal for 5 minutes, the heart rate mode will quit and
return to clock mode.
TRANSMISSION SIGNAL
The chest belt and watch have a maximum transmission
range of about 62.5 cm (25 inches).
In the event that you experience a weak signal or your signal
is disrupted by interference in the environment:
• Shorten the distance between the chest belt and watch.
• Re-adjust the position of the chest belt.
• Check the conductive pads are moist enough to ensure
solid contact.
ICON DESCRIPTION
Flashes when signal has been found
Appears when heart rate alert is ON
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• Check the batteries. If they are low the range may be
less.
NOTE Signal interference in the environment can be due
to electromagnetic disturbances. These may occur near high
voltage power lines, traffic lights, overhead lines of electric
railways, electric bus lines or trams, televisions, car motors,
bike computers, some motor driven exercise equipment,
cellular phones or when you walk through electric security
gates. Under interference, the heart rate reading may
become unstable and inaccurate.
SWITCH OPERATION MODES
Press MODE to switch between the 4 operation modes.
Each main mode displays a banner screen telling you which
mode you are entering. After 1 second the banner screen is
automatically replaced by the main mode screen.
MODE BANNER MAIN MODE
CLOCK
STOPWATCH
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MODE BANNER MAIN MODE
USER PROFILE
HEART RATE
LIMIT
CLOCK / ALARM / KEYPAD TONE / TAP ON LENS
To set the clock:
1. Press MODE to switch
to clock mode.
2. Press and hold SET
until the first setting
flashes.
3. Press + to change the
setting. Hold to speed
through the options.
4. Press SET to confirm and move onto the next setting.
5. The setting sequence is: 12/24-hour format, hour,
minute, year, day-month format, month and day.
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To toggle between the 4 different clock displays:
1. Press MODE to navigate to clock mode.
2. Press SET to scroll through the different screens.
ALARM
To set the daily alarm:
1. Press MODE to navigate
to clock mode.
2. Press SET until you
reach the alarm display.
3. Press and hold SET until
the first setting flashes.
4. Press + to change the setting. Hold to speed through
the options.
5. Press SET to confirm and move onto the next setting.
6. The setting sequence is hours and minutes.
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