Oregon Scientific HR102 User manual

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Heart Rate Monitor
Model: HR102
User Manual
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GB LEGEND : ITALIC - PRESS
ITALIC - PRESS AND HOLD
- FAST INCREAMENT
FLEGENDE : ITALIQUE - APPUYEZ
ITALIQUE - APPUYEZ, PUIS GARDEZ ENFONCEE
- DEFILEMENT RAPIDE
DLEGENDE : KURSIV - DRÜCKEN
KURSIV - GEDRÜCKT HALTEN
- SCHNELLVORLAUF
ILEGENDA : CORSIVO - PREMERE
CORSIVO SOTTOLINEATO -TENERE PREMUTO
- INCREMENTO RAPIDO
ES CLAVE : CURSIVAS - PRESIONE
CURSIVAS - MANTENGA PRESIONADO
- INCREMENTO RÁPIDO
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[FIG. A]
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[FIG. B]
[FIG. C]
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[FIG. D]
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[FIG. E]
[FIG. F]
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[FIG. G]
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HEART RATE MONITOR
MODEL NO.: HR102
User Manual
SECTION 1
INTRODUCTION
Congratulations on purchasing the HR102 Heart Rate Monitor.
The HR102 is a very useful healthcare product to help you achieve
and maintain your optimum exercise zone by monitoring your heart
rate while exercising. The
HR102 comes with a heart rate transmitter and a receiver watch
complete with the functions of a real-time clock, stopwatch and
back light.
KNOW YOUR DATA
It is important you know your maximum heart rate (MHR), training
zone, upper heart rate limit and lower heart rate limit before you
begin. They help you achieve the maximum health benefits from
your workout.
MHR is expressed in beats per minute. You can get your MHR from
an MHR test. Or you can estimate it using the following formulae:
Men 220 - age = MHR
Women 230 - age = MHR
There are several training zones that bear specific results in your
fitness program. The most popular zones range between 50%
to 80% of your maximum heart rate. This is where you achieve
cardiovascular benefits, burn fat, and become fitter. When
programming your watch, the lowest % of the zone you choose
becomes your lower heart rate limit and the highest % becomes
the upper heart rate limit.
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Moderate Activity
Weight Management
Aerobic Zone
Anaerobic Threshold Zone
Red Line Zone ( maximum capacity )
50%
60%
70%
80%
90%
100%
The upper and lower heart rate limits are calculated by multiplying
your MHR by the percentages of the selected training zone.
For example:
For a 40-year-old man training for health maintenance,
His Upper Heart Rate Limit (220 - 40) x 70% = 126
(beats per minute)
His Lower Heart Rate Limit (220 - 40) x 60% = 108
(beats per minute)
For a 30-year-old woman training for aerobic exercise,
Her Upper Heart Rate Limit (230 - 30) x 80% = 160
(beats per minute)
Her Lower Heart Rate Limit (230 - 30) x 70% = 140
(beats per minute)
TRAINING TIPS
• Start slowly. Select the training zone most suitable for your
physique.
• Exercise regularly for 20 to 30 minutes, three to four times a
week for a healthier cardiovascular system.
• Gradually step up your training zone as you become fitter.
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• The health maintenance zone has the lowest training intensity,
ideal for beginners and those who want to strengthen their
cardiovascular systems.
• The aerobic exercise zone increases strength and endurance.
It works within the body’s oxygen intake capability, burns
more calories and can last longer.
• The anaerobic exercise zone generates speed and power. It
works at or above the body’s oxygen intake capability, builds
more muscle and cannot be maintained for a long time.
WARNING: Determining your individual training zone is a critical
step in the process towards efficient and safe training. Please
consult your doctor or health professional to help you determine
your maximum heart rate, upper and lower limits, exercise
frequency and duration appropriate for your age, condition and
specific goals.
RECEIVER CONTROL BUTTONS
1. LIGHT BUTTON
Turns on the EL back light for five seconds
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2. MODE BUTTON
Changes the operating mode or holds to enter the setting
mode
3. SET BUTTON
Changes a value in the setting mode or turns on or off the
alarm clock in alarm clock mode, reset stop watch
4. ST/SP BUTTON
Starts or stops the stopwatch
5. TIME / BUTTON
Displays the heart rate or hold to activate the heart rate alert
THE TRANSMITTER
The transmitter is used to count your heartbeat and transmit the
data to the receiver. To put it on,
1. Wet the conductive pads on the underside of the transmitter
with water or a conductive gel to ensure a solid contact.
2. Strap the transmitter across the chest. Adjust the strap until
the transmitter sits snugly below the pectoral muscles for an
accurate
HINTS
• The position of the transmitter affects its performance. Move
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the transmitter along the strap for the best transmission. Avoid
areas with dense chest hair.
• In dry, cold climates, it takes the transmitter a while to function
steadily. This is normal as the conductive pads need a film of
sweat to improve contact with the skin.
NOTE To maintain the best performance of your chest belt, please
handle it with care according to the following:
• Do not wrap the chest belt in a wet towel nor with other wet
materials.
• Do not store the chest belt in a hot (about 50°C) and humid
(about 90%) environment.
• Do not place or wash the chest belt under running water,
instead clean it with a wet cloth.
• Do not place the conductive rubber face down on a metal table
or surface.
• Properly dry the chest belt immediately after use.
THE RECEIVER
The receiver comes in the format of a wrist watch. You can wear it
on your wrist or strap it to your bike or exercise machine. You can
also obtain a mounting bracket from your authorized dealer.
EFFECTIVE RANGE
The transmitter and receiver will start transmitting and receiving
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signals once batteries are in place. Both units should be worn or
mounted within an effective distance of 50 centimeters (20 inches).
If the signals have become unsteady,
• Shorten the distance between the transmitter and receiver.
• Re-adjust the position of the transmitter.
• Check the batteries. Replace them when necessary.
USE IN WATER
The HR102 is water-resistant up to 30 meters. Note: Set the unit
before exposing it to excessive water. Activating the keys while in
the water or during heavy rainstorms may cause water to enter
the unit.
SECTION 2 OPERATION
THE BACK LIGHT
Press LIGHT to turn on the back light for five seconds.
OPERATING MODES
There are four operating modes, see FIG. A
NOTE : When no signals are received or the measurement is out
of range for five minutes, the receiver will disable the function and
return to the previous operating mode automatically.
HOW TO SET HEART RATE LIMITS
The heart rate limits help you determine if you are exercising within
your training zone. Whenever you go above or below your limits,
an indicator will flash to attract your attention. To set the heart rate
limits, see FIG. B
NOTE: The upper limit must exceed the lower limit. The transmitter
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will adjust the ranges automatically according to the data entered.
You can also activate the heart rate limit alert function, so the
transmitter will emit a beeping sound when the limits are exceeded.
[see FIG. C]
REAL TIME CLOCK
To set the clock, see FIG. D
NOTE The date format for 12-hour display is MONTH-DAY and
DAY-MONTH for 24-hour display.
To display the date, see FIG. E
To set the alarm, see FIG. F
NOTE When the alarm clock is activated, it will go off at the set
time every day. Press any button to stop the alarm for the day. The
alarm clock is still active and will set off again the following day.
STOP WATCH
To use the stop watch, see FIG. G
SECTION 3 ADDITIONAL INFORMATION
BATTERY INFORMATION
The HR102 uses a CR2032 lithium battery for the transmitter and a
CR2032 for the receiver. Both are included with the unit.
When the battery of the receiver is running low, the low-battery
indicator will light up.
If the heart rate readings become erratic or stop, your transmitter
battery.may need replacing. You can do this by yourself very easily
without any special tools.
To change the battery,
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The Watch
1. Remove the battery compartment door.
2. Replace the old battery with a new one.
Battery
Battery contact plate
TOP VIEW SIDE VIEW
3. Replace the battery compartment door.
The Chestbelt
1. Open the transmitter battery lid with a coin by turning
counterclockwise.
2. Insert one CR2032, 3V lithium battery with the words on the
battery facing you.
NOTE Take care not to touch the two contacts, otherwise the
battery can discharge.
3. Replace lid.
If you are unsure about the procedure consult your dealer.
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ENERGY SAVE FEATURE
If no transmitter signal is received by the watch after 15 minutes,
the HR102 will switch back to the previous display mode.
PRECAUTIONS
• Read the user manual thoroughly.
• Do not subject the unit to excessive force, shock, dust and
temperature.
• Do not tamper with the unit’s internal components.
• Do not mix fresh and old batteries, or batteries of different
specifications.
SPECIFICATIONS
Function
Real time clock : 12/24 hour with hour / minute / second
Stopwater : 00:00:00 to 29:59:59 (hrs : min : sec)
Heart rate measurement : 30 - 240 bpm
Upper limit : 80 - 240 bpm
Lowr limit : 30 - 220 bpm
Weight : Watch - approx. 40 g (included battery)
Chestbelt - approx. 68 g (included battery)
Power : Watch - 1 ps CR 2032 3V battery
Chestbelt - 1pc CR 2032 3V battery
Operating temperature :-10°C to +50°C (14°F to 122°F)
Storage temperature : -20°C to +60°C (-4°F to 140°F)
Water resistance : not actuating keys to 30 meters
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MAINTENANCE
1. Do not clean the unit with abrasive or corrosive materials.
Abrasive cleaning agents may scratch the plastic parts and
corrode the electronic circuit.
2. Do not subject the unit to excessive: force, shock, dust,
temperture, or humidity. Such treatment may result in
malfunction, a shorter 9 electronic life span, damaged batteries,
or distorted parts.
3. Do not tamper with the unit’s internal components. Doing so will
terminate the unit’s warranty and may cause damage. The unit
contains no user-serviceable parts.
Read this instruction manual thoroughly before operating the
unit.
CAUTION
— The content of this manual is subject to change
without further notice.
— Due to printing limitations, the displays shown in
this manual may differ from the actual display.
— The contents of this manual may not be reproduced
without the permission of the manufacturer.
ABOUT OREGON SCIENTIFIC
Visit our website (www.oregonscientific.com) to learn more about
Oregon Scientific products.
If you’re in the US and would like to contact our Customer Care
department directly, please visit:
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www2.oregonscientific.com/service/support.asp
For international inquiries, please visit:
www2.oregonscientific.com/about/international.asp
EU-DECLARATION OF CONFORMITY
Hereby, Oregon Scientific, declares that this Heart Rate Monitor
(Model: HR102) is in compliance with EMC directive 2004/108/
EC. A copy of the signed and dated Declaration of Conformity is
available on request via our Oregon Scientific Customer Service.
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MONITEUR CARDIAQUE MODELE NO.:
HR102
Manuel d’utilisation
SECTION 1
INTRODUCTION
Nous vous félicitions d’avoir choisi ce Moniteur Cardiaque HR102.
Le moniteur HR102 est un produit de santé extrêmement utile qui
vous aide à maintenir un niveau d’exercice optimal en surveillant
votre rythme cardiaque pendant les séances d’entraînement.
Le moniteur HR102 est livré avec son émetteur cardiaque et
sa montre-récepteur avec fonctions horloge et chronomètre et
rétroéclairage.
PRENEZ CONNAISSANCE DE VOS LIMITES
Avant de commencer, il est indispensable de connaître votre
rythme cardiaque maximum (RCM), votre zone d’entraînement,
vos limites supérieure et inférieure de rythme cardiaque. Ces
données vous aideront à obtenir le plus grand bienfait de votre
séance d’entraînement. Le RCM est exprimé en battements par
minute. Vous pouvez l’obtenir par un test RCM ou l’estimer en
faisant le calcul suivant :
Hommes 220 – votre âge = RCM
Femmes 230 – votre âge = RCM
Au cours d’un programme de remise en forme, plusieurs zones
d’entraînement donneront des résultats spécifiques. Les zones
les plus populaires se situent entre 50% et 80% de votre rythme
cardiaque maximum. C’est dans ces zones que vous rencontrerez
les plus importants avantages cardio-vasculaires, que vous
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brûlerez la graisse et que vous retrouverez la forme. Pour la
programmation de la montre, le pourcentage le plus faible de la
zone sélectionnée représente votre limite (de rythme) cardiaque
inférieure et le pourcentage le plus élevé représente la limite
supérieure.
Activité modérée
Gestion du poids
Zone aérobie
Zone du seuil anaérobie
Zone rouge ( capacité maximum )
50%
60%
70%
80%
90%
100%
Les limites cardiaques supérieure et inférieure sont calculées
en multipliant votre RCM par les pourcentages de la zone
d’entraînement sélectionnée.
Exemples :
pour un homme de 40 ans qui s’entraîne pour maintenir son
niveau de santé,
sa limite cardiaque supérieure sera (220-40) x 70% = 126
(battements par minute)
sa limite cardiaque inférieure sera (220-40) x 60% = 108
(battements par minute)
pour une femme de 30 ans qui s’entraîne pour les exercices
d’aérobic,
sa limite cardiaque supérieure sera (230-30) x 80% = 160
(battements par minute)
sa limite cardiaque inférieure sera (230-30) x 70% = 140
(battements par minute)
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