Oregon scientific Se833l User manual

Heart Rate Monitor with PC

MODEL: SE833L (including SZ9 2 and

AD 2)

USER MANUAL

INTRODUCTION

Thank you for selecting the Oregon

Scientific

Heart Rate Monitor with PC.

Apart from being an a vance heart rate

monitor, this watch is also esigne with PC

ownloa function an Internet connection

to allow users to store exercise ata an

uploa to the web for analysis an fitness

management. Other functions such as

stopwatch with laps an user profiles are

available for users to optimize their workout.

2.4GHz-ANT Sports System is use in this

watch to achieve reliable transmission

linkage with other accessories, such as

chest belt (SZ912) an USB ongle

(AD112) as well as

foot po an bike po

IMPORTANT This watch is for sport

purposes only an is not meant to replace

any me ical evice.

CONTROL BUTTONS

1. - / SP : Toggle options; ecrease value;

pause/stop uring exercise

2. MODE : Toggle mo es; return to previous

page

3. ST / LAP / + : Toggle options; increase

value; mute/un-mute in time isplay

4. / : Activate backlight; lock / unlock

keypa

5. SET : Confirm settings; set alarm on/off in

time isplay

DISPLAY

1. : Key to press in icator

or :

In icates battery power is low

or empty

3. : 12 hour clock

4. : Press the key to exit

: In icates up / own or upper / lower

limit

: In icates beep tone is off

7. :

In icates chronometer (stopwatch)

is activate

8. : In icates alarm is on

9. : In icates heart rate signal is

receive or heart rate chest belt is paire

10. : In icates bike an ca ence signal is

receive or bike po is paire

11. : Resolutions per minute (unit of

ca ence)

12.

: In icates keypa is locke

OPERATING MODES

STARTING YOUR WATCH (FIRST TIME)

After removing the watch from the package,

activate it by pressing an hol ing MODE until

the isplay is shown.

The watch will prompt you to set your profile.

The screen below will be shown.

1. Press ST/LAP/+ to select option, then press

SET to confirm.

2. Continue setting your profile accor ing to

the following or er: year of birth, month of

birth, ay of birth, weight unit an weight

value, by pressing the following buttons:

• ST/LAP/+ to increase value or select

option

• -/SP to ecrease value

• SET to confirm selecte option

3. After your profile is set, the screen below

will be shown.

You can continue to set the watch profile by

pressing ST/LAP/+ to select “SET

WATCH” option. Refer to “SET WATCH

PROFILE” section in this manual.

IMPORTANT To ensure accurate calculations

with your exercise, you are strongly require to

set the watch an user profiles before

exercising.

NOTE When the watch is left i le for 30

secon s uring set up, it will automatically exit

an isplay the time.

CONNECTING WITH COMPUTER

SOFTWARE

Your watch can connect with the computer

Application Software via the USB ongle

(AD112).

1. Insert the AD112 USB ongle in the

computer.

2. Press MODE to select .

3. Press SET to start connecting.

4. If connection is successful, the screen will

isplay “DONE”. If connection fails, the

screen will isplay “FAILED”, press

ST/LAP/+ to try again.

SETTING UP YOUR WATCH

IMPORTANT

• To ensure accurate calculations with your

exercise, you are strongly require to set

the watch an user profiles before

exercising.

• Remember to set the watch an user

profiles after every battery replacement or

power reset.

NOTE When the watch is left i le for 30

secon s uring set up, it will automatically exit

an isplay the time.

SET WATCH PROFILE

1. Press MODE to select .

2. Press ST/LAP/+ to select “SET WATCH”.

3. Press SET to enter watch profile setting

options.

4. Press ST/LAP/+ or -/SP to select the option

to set: set alarm, set time, set ate, set unit,

set alert*, set view**.

5. Press SET an start setting the selecte

option by pressing the following buttons:

• ST/LAP/+ to increase value or select

option

• -/SP to ecrease value

• SET to confirm selecte option

* During exercise, when the heart rate or spee

rate is out of the target zone, the watch will

sen out visual an soun alert. You can select

to turn on/off the soun alert in the “SET

ALERT” option.

** During exercise, the watch will toggle isplay

your exercise information. You can select to

turn on/off the toggle isplay in the “SET

VIEW” option.

SET USER PROFILE

IMPORTANT Reset the user profile if the watch

will be use by another person.

1. Press MODE to select .

2. Press ST/LAP/+ to select “SET USER”.

3. Press SET to enter user profile setting

options.

4. Follow steps 1 an 2 in “STARTING YOUR

WATCH (FIRST TIME)” section in this

manual.

SET EXERCISE PROFILE

IMPORTANT Reset the exercise profile if the

watch will be use by another person.

You can set exercise profiles for your training

an workout. The watch has 3 exercise options:

Car io, Run an Cycling.

1. Press MODE to select .

2. Press ST/LAP/+ to select “SET PROG”.

3. Press SET to enter exercise options.

4. Press ST/LAP/+ or -/SP to select the

exercise to set: set run, set cycling, set

car io.

5. Press SET to confirm selection, then

continue to set the profile* of the selecte

exercise by pressing the following buttons:

• ST/LAP/+ to increase value or select

option

• -/SP to ecrease value

• SET to confirm selecte option

* The profile setting options are as follows:

• Warm up time

• Interval training on/off

• Number of interval (2-5)

• Exercise time for each exercise or

interval

• Rest time for each interval

• Exercise by time

• Target heart rate zone (1-5)

• Recovery timer on/off

PAIRING AND CALIBRATING DEVICE

IMPORTANT To ensure accurate calculations

with your exercise, you are strongly require to

pair an calibrate the watch with the AZ112

heart rate chest belt, foot po an bike po

before exercise.

The bike po an foot po shoul be

purchase separately an shoul be

compatible with ANT Sports System.

1. Press MODE to select .

2. Press SET to enter “PAIR DEVICE”.

• Press SET to start pairing.

• If the watch is alrea y paire with

evice, you can continue to set the

paire evice by pressing the following

buttons:

 ST/LAP/+ to increase value or select

option*

 -/SP to ecrease value

 SET to confirm selecte option

3. If pairing is successful, the watch will

isplay:

or or

* The watch will not show any setting options

(such as “WHEEL SIZE”, “CAL DEVICE**” or

“REMOVE DEVICE”) if no evice is paire .

** To accurately calibrate the bike po , wheel

size shoul be inputte .

CONDUCTING EXERCISE

IMPORTANT To ensure accurate calculations

with your exercise, you are strongly require to

pair an calibrate the watch with evices such

as heart rate chest belt, foot po an bike po

before exercise.

There are 2 options for exercise: AUTO an

PROG.

• AUTO refers to con ucting exercise

(with stopwatch running) without setting

exercise profile.

• PROG refers to con ucting exercise

(with stopwatch running) with exercise

profile set: Running, Cycling, Car io (refer

to “SET EXERCISE PROFILE” section in

this manual).

1. Press MODE to select .

2. To exercise without exercise profile, press

ST/LAP/+ to select “AUTO”. To exercise

with exercise profile, press ST/LAP/+ to

select “PROG”.

3. Press SET to confirm selection, then

continue by pressing the following buttons:

• ST/LAP/+ to select option, a a lap or

resume from pause

• -/SP to select option, pause or (by

pressing an hol ing) stop exercise an

save into memory

• SET to start exercise or view ata uring

exercise

WARNING A just your exercise if the upper or

lower heart rate limit is excee e . The watch

will warn by beeping an isplaying:

NOTE If connection with evice is lost uring

exercise, press SET to search for evice an

re-connect.

VIEWING EXERCISE RECORD

NOTE Memory Mo e will not isplay when no

exercise ata is store .

1. Press MODE to select . Your watch

will isplay the number of exercise recor .

2. You can either choose to clear all store

memories by pressing ST/LAP/+ or enter to

view exercise recor by pressing SET.

3. Continue viewing your exercise recor by

pressing the following buttons:

• ST/LAP/+ to select option

• -/SP to select option

• SET to view recor etails

• MODE to return to previous page

NOTE When memory is full, your watch will

beep an isplay:

or or

• Press SET to overwrite ol memories, or

• Press MODE to exit without overwriting

memories. New exercise ata will not be

recor e .

KNOWING YOUR FITNESS INDEX

Your watch will generate a fitness in ex base

on your aerobic exercise (by running 1 mile or

1.60 km).

IMPORTANT Ensure your watch is alrea y

paire an calibrate with heart rate chest belt

before oing the fitness test.

1. Press MODE to select .

2. Press ST/LAP/+ to select “FITNESS

TEST”.

3. Press SET to confirm. Your watch will

automatically search for evice.

• If evice foun , press SET to start

running.

• If fail to fin evice, either press SET to

search again or press MODE to exit.

4. After completing the run, your watch will

automatically calculate an show your

fitness in ex. The higher the in ex, the fitter

you are. The iagrams below provi e a

general gui e as to what your fitness in ex

means.

OTHER OPERATION AND SETTING

ACTIVATE BACKLIGHT

Press / to turn backlight On for 5

secon s.

NOTE The backlight function will not operate if

“ ” or “ ” is isplaye .

LOCK / UNLOCK KEYPAD

Press an hol / for 2 secon s to lock

or unlock keypa . in icates keypa is

locke .

SET ALARM ON / OFF

1. In time/ ate isplay, press SET.

2. Press ST/LAP/+ to turn alarm On or Off.

in icates the alarm is turne On.

3. Press MODE or SET to exit.

To silence alarm:

• Press any button to stop the alarm an it will

activate again 24 hours later.

• Set the alarm to Off.

SET BEEP TONE ON / OFF

In time/ ate isplay, press ST/LAP/+.

in icates the beep tone is turne Off.

REPLACE BATTERY

If the battery power of your watch or chest belt

is low, the watch will isplay:

To replace watch battery:

1. Use a small screw river to open the battery

compartment li .

2. Remove the ol battery an insert a new

CR2032, 3V lithium battery.

3. Secure the li by screwing it back into place.

To replace chest belt battery:

1. Use a coin to open the battery compartment

li by turning it anticlockwise.

2. Remove the ol battery an insert a new

CR2032, 3V lithium battery.

3. Secure the li by turning the coin clockwise.

USEFUL REFERENCE

PHYSICAL CONDITION AND WORKOUT

To help achieve maximum health benefits from

your workout program, it is important to know

your:

• Maximum heart rate (MHR)

• Upper heart rate limit

• Lower heart rate limit

MHR is expresse in beats per minute. You

can get your MHR from an MHR test, or you

can estimate it by using the following formula:

220 - age = MHR

TRAINING ZONES

There are several training zones that are

relevant to a fitness program. The most popular

zone range is from 50% to 80% of your

maximum heart rate. This is where you achieve

car iovascular benefits, burn fat, an become

fitter. When programming your watch, the lower

percentage of the zone you choose becomes

your lower heart rate limit an the higher

percentage becomes the upper heart rate limit.

There are three training zones, as escribe

below:

The upper an lower heart rate limits are

calculate by multiplying your MHR by the

percentages of the selecte training zone.

For example:

A 40-year-ol training for basic health

maintenance:

• His Upper Heart Rate Limit [220 - 40(age)] x

78%

• His Lower Heart Rate Limit [220 - 40(age)] x

65%

IMPORTANT Always warm up before exercise

an select the training zone that best suits your

physique. Exercise regularly, 20 to 30 minutes

per session, three to four times a week for a

healthier car iovascular system.

WARNING Determining your in ivi ual training

zone is a critical step in the process towar s an

efficient an safe training program. Please

consult your octor or health professional to

help you etermine exercise frequency an

uration appropriate for your age, con ition an

specific goals.

USE IN WATER

The SE833 is water-resistant up to 50 meters

(164 feet).

NOTE Set the watch before exposing it to

excessive water. Pressing the keys while in the

water or uring heavy rainstorms may cause

water to enter the watch.

SPECIFICATIONS

Clock 12/24 hour format with

hour / minute / secon

Stopwatch 00:00:00 to 99:59:59 (hrs:

min: sec)

Lower heart rate

limit range

30 - 220 bpm

Upper heart rate

limit range

80 - 240 bpm

Calorie range 0 - 9999 kcal

Power 1 x CR2032 3V lithium

battery

Operating

temperature

0°C to 40°C

(32°F to 104°F)

Storage

temperature

-20°C to 60°C

(-4°F to 140°F)

PRECAUTIONS

To ensure you use your pro uct correctly an

safely, rea these warnings an the entire user

manual before using the pro uct:

• Use a soft, slightly moistene cloth. Do not

use abrasive or corrosive cleaning agents,

as these may cause amage. Use

lukewarm water an mil soap to clean the

watch thoroughly after each training

session. Never use the pro uct in hot water

or store it when wet.

• Do not subject the pro uct to excessive

force, shock, ust, temperature changes, or

humi ity. Never expose the pro uct to irect

sunlight for exten e perio s. Such

treatment may result in malfunction.

• Do not ben or stretch the transmitter part

of the chest belt.

• Do not tamper with the internal components.

Doing so will terminate the pro uct warranty

an may cause amage. The main unit

contains no user-serviceable parts.

• Do not scratch har objects against the LCD

isplay as this may cause amage.

• Take precautions when han ling all battery

types.

• Remove the batteries whenever you are

planning to store the pro uct for a long

perio of time.

• When replacing batteries, use new batteries

as specifie in this user manual.

• The pro uct is a precision instrument. Never

attempt to take this evice apart. Contact

the retailer or our customer service

epartment if the pro uct requires servicing.

• Do not touch the expose electronic

circuitry, as there is a anger of electric

shock.

• Check all major functions if the evice has

not been use for a long time. Maintain

regular internal testing an cleaning of your

evice. Have your watch service by an

approve service center annually.

• When isposing of this pro uct, ensure it is

collecte separately for special treatment

an not as normal househol waste.

• Due to printing limitations, the isplays

shown in this manual may iffer from the

actual isplay.

• The contents of this manual may not be

repro uce without the permission of the

manufacturer.

NOTE The technical specifications for this

pro uct an the contents of the user manual

are subject to change without notice.

NOTE Features an accessories will not be

available in all countries. For more information,

please contact your local retailer.

ABOUT OREGON SCIENTIFIC

Visit our website (www.oregonscientific.com) to

learn more about Oregon Scientific pro ucts.

If you're in the US an woul like to contact our

Customer Care epartment irectly, please

visit:

www2.oregonscientific.com/service/support.asp

For international inquiries, please visit:

www2.oregonscientific.com/about/international.

asp

EU-DECLARATION OF CONFORMITY

Hereby, Oregon Scientific, eclares that this

Heart Rate Monitor with PC, Distance an

Spee (mo el SE833) is in compliance with the

essential requirements an other relevant

provisions of Directive 1999/5/EC. A copy of

the signe an ate Declaration of Conformity

is available on request via our Oregon Scientific

Customer Service.

FCC / IC STATEMENT

This evice complies with Part 15 of the FCC

Rules. Operation is subject to the following two

con itions: (1) This evice may not cause

harmful interference, an (2) This evice must

accept any interference receive , inclu ing

interference that may cause un esire

operation.

WARNING Changes or mo ifications not

expressly approve by the party responsible for

compliance coul voi the user's authority to

operate the equipment.

NOTE This equipment has been teste an

foun to comply with the limits for a Class B

igital evice, pursuant to Part 15 of the FCC

Rules. These limits are esigne to provi e

reasonable protection against harmful

interference in a resi ential installation.

This equipment generates, uses an can

ra iate ra io frequency energy an , if not

installe an use in accor ance with the

instructions, may cause harmful interference to

ra io communications. However, there is no

guarantee that interference will not occur in a

particular installation. If this equipment oes

cause harmful interference to ra io or television

reception, which can be etermine by turning

the equipment off an on, the user is

encourage to try to correct the interference by

one or more of the following measures:

•

Reorient or relocate the receiving antenna.

•

Increase the separation between the

equipment an receiver.

•

Connect the equipment into an outlet on a

circuit ifferent from that to which the

receiver is connecte .

•

Consult the ealer or an experience ra io /

TV technician for help.

DECLARATION OF CONFORMITY

The following information is not to be use as

contact for support or sales.

Please visit our

website at

TRAINING

ZONE

MHR% DESCRIPTION

Health

Maintenance

65-78% This is the lowest training

intensity level. It is goo for

beginners an those who want

to strengthen their

car iovascular systems.

Aerobic

Exercise

65-85% Increases strength an

en urance. It works within the

bo y’s oxygen intake

capability, burns more calories

an can be maintaine for a

long perio of time.

Anaerobic

Exercise

78-90% Generates spee an power.

It works at or above the bo y’s

oxygen intake capability,

buil s muscle, an cannot be

maintaine for a long perio of

time.

Heart Rate Monitor with PC

MODEL: SE833L (including SZ9 2 and

AD 2)

USER MANUAL

INTRODUCTION

Thank you for selecting the Oregon

Scientific

Heart Rate Monitor with PC.

Apart from being an a vance heart rate

monitor, this watch is also esigne with PC

ownloa function an Internet connection

to allow users to store exercise ata an

uploa to the web for analysis an fitness

management. Other functions such as

stopwatch with laps an user profiles are

available for users to optimize their workout.

2.4GHz-ANT Sports System is use in this

watch to achieve reliable transmission

linkage with other accessories, such as

chest belt (SZ912) an USB ongle

(AD112) as well as

foot po an bike po

IMPORTANT This watch is for sport

purposes only an is not meant to replace

any me ical evice.

CONTROL BUTTONS

1. - / SP : Toggle options; ecrease value;

pause/stop uring exercise

2. MODE : Toggle mo es; return to previous

page

3. ST / LAP / + : Toggle options; increase

value; mute/un-mute in time isplay

4. / : Activate backlight; lock / unlock

keypa

5. SET : Confirm settings; set alarm on/off in

time isplay

DISPLAY

1. : Key to press in icator

or :

In icates battery power is low

or empty

3. : 12 hour clock

4. : Press the key to exit

: In icates up / own or upper / lower

limit

: In icates beep tone is off

7. :

In icates chronometer (stopwatch)

is activate

8. : In icates alarm is on

9. : In icates heart rate signal is

receive or heart rate chest belt is paire

10. : In icates bike an ca ence signal is

receive or bike po is paire

11. : Resolutions per minute (unit of

ca ence)

12.

: In icates keypa is locke

OPERATING MODES

STARTING YOUR WATCH (FIRST TIME)

After removing the watch from the package,

activate it by pressing an hol ing MODE until

the isplay is shown.

The watch will prompt you to set your profile.

The screen below will be shown.

1. Press ST/LAP/+ to select option, then press

SET to confirm.

2. Continue setting your profile accor ing to

the following or er: year of birth, month of

birth, ay of birth, weight unit an weight

value, by pressing the following buttons:

• ST/LAP/+ to increase value or select

option

• -/SP to ecrease value

• SET to confirm selecte option

3. After your profile is set, the screen below

will be shown.

You can continue to set the watch profile by

pressing ST/LAP/+ to select “SET

WATCH” option. Refer to “SET WATCH

PROFILE” section in this manual.

IMPORTANT To ensure accurate calculations

with your exercise, you are strongly require to

set the watch an user profiles before

exercising.

NOTE When the watch is left i le for 30

secon s uring set up, it will automatically exit

an isplay the time.

CONNECTING WITH COMPUTER

SOFTWARE

Your watch can connect with the computer

Application Software via the USB ongle

(AD112).

1. Insert the AD112 USB ongle in the

computer.

2. Press MODE to select .

3. Press SET to start connecting.

4. If connection is successful, the screen will

isplay “DONE”. If connection fails, the

screen will isplay “FAILED”, press

ST/LAP/+ to try again.

SETTING UP YOUR WATCH

IMPORTANT

• To ensure accurate calculations with your

exercise, you are strongly require to set

the watch an user profiles before

exercising.

• Remember to set the watch an user

profiles after every battery replacement or

power reset.

NOTE When the watch is left i le for 30

secon s uring set up, it will automatically exit

an isplay the time.

SET WATCH PROFILE

1. Press MODE to select .

2. Press ST/LAP/+ to select “SET WATCH”.

3. Press SET to enter watch profile setting

options.

4. Press ST/LAP/+ or -/SP to select the option

to set: set alarm, set time, set ate, set unit,

set alert*, set view**.

5. Press SET an start setting the selecte

option by pressing the following buttons:

• ST/LAP/+ to increase value or select

option

• -/SP to ecrease value

• SET to confirm selecte option

* During exercise, when the heart rate or spee

rate is out of the target zone, the watch will

sen out visual an soun alert. You can select

to turn on/off the soun alert in the “SET

ALERT” option.

** During exercise, the watch will toggle isplay

your exercise information. You can select to

turn on/off the toggle isplay in the “SET

VIEW” option.

SET USER PROFILE

IMPORTANT Reset the user profile if the watch

will be use by another person.

1. Press MODE to select .

2. Press ST/LAP/+ to select “SET USER”.

3. Press SET to enter user profile setting

options.

4. Follow steps 1 an 2 in “STARTING YOUR

WATCH (FIRST TIME)” section in this

manual.

SET EXERCISE PROFILE

IMPORTANT Reset the exercise profile if the

watch will be use by another person.

You can set exercise profiles for your training

an workout. The watch has 3 exercise options:

Car io, Run an Cycling.

1. Press MODE to select .

2. Press ST/LAP/+ to select “SET PROG”.

3. Press SET to enter exercise options.

4. Press ST/LAP/+ or -/SP to select the

exercise to set: set run, set cycling, set

car io.

5. Press SET to confirm selection, then

continue to set the profile* of the selecte

exercise by pressing the following buttons:

• ST/LAP/+ to increase value or select

option

• -/SP to ecrease value

• SET to confirm selecte option

* The profile setting options are as follows:

• Warm up time

• Interval training on/off

• Number of interval (2-5)

• Exercise time for each exercise or

interval

• Rest time for each interval

• Exercise by time

• Target heart rate zone (1-5)

• Recovery timer on/off

PAIRING AND CALIBRATING DEVICE

IMPORTANT To ensure accurate calculations

with your exercise, you are strongly require to

pair an calibrate the watch with the AZ112

heart rate chest belt, foot po an bike po

before exercise.

The bike po an foot po shoul be

purchase separately an shoul be

compatible with ANT Sports System.

1. Press MODE to select .

2. Press SET to enter “PAIR DEVICE”.

• Press SET to start pairing.

• If the watch is alrea y paire with

evice, you can continue to set the

paire evice by pressing the following

buttons:

 ST/LAP/+ to increase value or select

option*

 -/SP to ecrease value

 SET to confirm selecte option

3. If pairing is successful, the watch will

isplay:

or or

* The watch will not show any setting options

(such as “WHEEL SIZE”, “CAL DEVICE**” or

“REMOVE DEVICE”) if no evice is paire .

** To accurately calibrate the bike po , wheel

size shoul be inputte .

CONDUCTING EXERCISE

IMPORTANT To ensure accurate calculations

with your exercise, you are strongly require to

pair an calibrate the watch with evices such

as heart rate chest belt, foot po an bike po

before exercise.

There are 2 options for exercise: AUTO an

PROG.

• AUTO refers to con ucting exercise

(with stopwatch running) without setting

exercise profile.

• PROG refers to con ucting exercise

(with stopwatch running) with exercise

profile set: Running, Cycling, Car io (refer

to “SET EXERCISE PROFILE” section in

this manual).

1. Press MODE to select .

2. To exercise without exercise profile, press

ST/LAP/+ to select “AUTO”. To exercise

with exercise profile, press ST/LAP/+ to

select “PROG”.

3. Press SET to confirm selection, then

continue by pressing the following buttons:

• ST/LAP/+ to select option, a a lap or

resume from pause

• -/SP to select option, pause or (by

pressing an hol ing) stop exercise an

save into memory

• SET to start exercise or view ata uring

exercise

WARNING A just your exercise if the upper or

lower heart rate limit is excee e . The watch

will warn by beeping an isplaying:

NOTE If connection with evice is lost uring

exercise, press SET to search for evice an

re-connect.

VIEWING EXERCISE RECORD

NOTE Memory Mo e will not isplay when no

exercise ata is store .

1. Press MODE to select . Your watch

will isplay the number of exercise recor .

2. You can either choose to clear all store

memories by pressing ST/LAP/+ or enter to

view exercise recor by pressing SET.

3. Continue viewing your exercise recor by

pressing the following buttons:

• ST/LAP/+ to select option

• -/SP to select option

• SET to view recor etails

• MODE to return to previous page

NOTE When memory is full, your watch will

beep an isplay:

or or

• Press SET to overwrite ol memories, or

• Press MODE to exit without overwriting

memories. New exercise ata will not be

recor e .

KNOWING YOUR FITNESS INDEX

Your watch will generate a fitness in ex base

on your aerobic exercise (by running 1 mile or

1.60 km).

IMPORTANT Ensure your watch is alrea y

paire an calibrate with heart rate chest belt

before oing the fitness test.

1. Press MODE to select .

2. Press ST/LAP/+ to select “FITNESS

TEST”.

3. Press SET to confirm. Your watch will

automatically search for evice.

• If evice foun , press SET to start

running.

• If fail to fin evice, either press SET to

search again or press MODE to exit.

4. After completing the run, your watch will

automatically calculate an show your

fitness in ex. The higher the in ex, the fitter

you are. The iagrams below provi e a

general gui e as to what your fitness in ex

means.

OTHER OPERATION AND SETTING

ACTIVATE BACKLIGHT

Press / to turn backlight On for 5

secon s.

NOTE The backlight function will not operate if

“ ” or “ ” is isplaye .

LOCK / UNLOCK KEYPAD

Press an hol / for 2 secon s to lock

or unlock keypa . in icates keypa is

locke .

SET ALARM ON / OFF

1. In time/ ate isplay, press SET.

2. Press ST/LAP/+ to turn alarm On or Off.

in icates the alarm is turne On.

3. Press MODE or SET to exit.

To silence alarm:

• Press any button to stop the alarm an it will

activate again 24 hours later.

• Set the alarm to Off.

SET BEEP TONE ON / OFF

In time/ ate isplay, press ST/LAP/+.

in icates the beep tone is turne Off.

REPLACE BATTERY

If the battery power of your watch or chest belt

is low, the watch will isplay:

To replace watch battery:

1. Use a small screw river to open the battery

compartment li .

2. Remove the ol battery an insert a new

CR2032, 3V lithium battery.

3. Secure the li by screwing it back into place.

To replace chest belt battery:

1. Use a coin to open the battery compartment

li by turning it anticlockwise.

2. Remove the ol battery an insert a new

CR2032, 3V lithium battery.

3. Secure the li by turning the coin clockwise.

USEFUL REFERENCE

PHYSICAL CONDITION AND WORKOUT

To help achieve maximum health benefits from

your workout program, it is important to know

your:

• Maximum heart rate (MHR)

• Upper heart rate limit

• Lower heart rate limit

MHR is expresse in beats per minute. You

can get your MHR from an MHR test, or you

can estimate it by using the following formula:

220 - age = MHR

TRAINING ZONES

There are several training zones that are

relevant to a fitness program. The most popular

zone range is from 50% to 80% of your

maximum heart rate. This is where you achieve

car iovascular benefits, burn fat, an become

fitter. When programming your watch, the lower

percentage of the zone you choose becomes

your lower heart rate limit an the higher

percentage becomes the upper heart rate limit.

There are three training zones, as escribe

below:

The upper an lower heart rate limits are

calculate by multiplying your MHR by the

percentages of the selecte training zone.

For example:

A 40-year-ol training for basic health

maintenance:

• His Upper Heart Rate Limit [220 - 40(age)] x

78%

• His Lower Heart Rate Limit [220 - 40(age)] x

65%

IMPORTANT Always warm up before exercise

an select the training zone that best suits your

physique. Exercise regularly, 20 to 30 minutes

per session, three to four times a week for a

healthier car iovascular system.

WARNING Determining your in ivi ual training

zone is a critical step in the process towar s an

efficient an safe training program. Please

consult your octor or health professional to

help you etermine exercise frequency an

uration appropriate for your age, con ition an

specific goals.

USE IN WATER

The SE833 is water-resistant up to 50 meters

(164 feet).

NOTE Set the watch before exposing it to

excessive water. Pressing the keys while in the

water or uring heavy rainstorms may cause

water to enter the watch.

SPECIFICATIONS

Clock 12/24 hour format with

hour / minute / secon

Stopwatch 00:00:00 to 99:59:59 (hrs:

min: sec)

Lower heart rate

limit range

30 - 220 bpm

Upper heart rate

limit range

80 - 240 bpm

Calorie range 0 - 9999 kcal

Power 1 x CR2032 3V lithium

battery

Operating

temperature

0°C to 40°C

(32°F to 104°F)

Storage

temperature

-20°C to 60°C

(-4°F to 140°F)

PRECAUTIONS

To ensure you use your pro uct correctly an

safely, rea these warnings an the entire user

manual before using the pro uct:

• Use a soft, slightly moistene cloth. Do not

use abrasive or corrosive cleaning agents,

as these may cause amage. Use

lukewarm water an mil soap to clean the

watch thoroughly after each training

session. Never use the pro uct in hot water

or store it when wet.

• Do not subject the pro uct to excessive

force, shock, ust, temperature changes, or

humi ity. Never expose the pro uct to irect

sunlight for exten e perio s. Such

treatment may result in malfunction.

• Do not ben or stretch the transmitter part

of the chest belt.

• Do not tamper with the internal components.

Doing so will terminate the pro uct warranty

an may cause amage. The main unit

contains no user-serviceable parts.

• Do not scratch har objects against the LCD

isplay as this may cause amage.

• Take precautions when han ling all battery

types.

• Remove the batteries whenever you are

planning to store the pro uct for a long

perio of time.

• When replacing batteries, use new batteries

as specifie in this user manual.

• The pro uct is a precision instrument. Never

attempt to take this evice apart. Contact

the retailer or our customer service

epartment if the pro uct requires servicing.

• Do not touch the expose electronic

circuitry, as there is a anger of electric

shock.

• Check all major functions if the evice has

not been use for a long time. Maintain

regular internal testing an cleaning of your

evice. Have your watch service by an

approve service center annually.

• When isposing of this pro uct, ensure it is

collecte separately for special treatment

an not as normal househol waste.

• Due to printing limitations, the isplays

shown in this manual may iffer from the

actual isplay.

• The contents of this manual may not be

repro uce without the permission of the

manufacturer.

NOTE The technical specifications for this

pro uct an the contents of the user manual

are subject to change without notice.

NOTE Features an accessories will not be

available in all countries. For more information,

please contact your local retailer.

ABOUT OREGON SCIENTIFIC

Visit our website (www.oregonscientific.com) to

learn more about Oregon Scientific pro ucts.

If you're in the US an woul like to contact our

Customer Care epartment irectly, please

visit:

www2.oregonscientific.com/service/support.asp

For international inquiries, please visit:

www2.oregonscientific.com/about/international.

asp

EU-DECLARATION OF CONFORMITY

Hereby, Oregon Scientific, eclares that this

Heart Rate Monitor with PC, Distance an

Spee (mo el SE833) is in compliance with the

essential requirements an other relevant

provisions of Directive 1999/5/EC. A copy of

the signe an ate Declaration of Conformity

is available on request via our Oregon Scientific

Customer Service.

FCC / IC STATEMENT

This evice complies with Part 15 of the FCC

Rules. Operation is subject to the following two

con itions: (1) This evice may not cause

harmful interference, an (2) This evice must

accept any interference receive , inclu ing

interference that may cause un esire

operation.

WARNING Changes or mo ifications not

expressly approve by the party responsible for

compliance coul voi the user's authority to

operate the equipment.

NOTE This equipment has been teste an

foun to comply with the limits for a Class B

igital evice, pursuant to Part 15 of the FCC

Rules. These limits are esigne to provi e

reasonable protection against harmful

interference in a resi ential installation.

This equipment generates, uses an can

ra iate ra io frequency energy an , if not

installe an use in accor ance with the

instructions, may cause harmful interference to

ra io communications. However, there is no

guarantee that interference will not occur in a

particular installation. If this equipment oes

cause harmful interference to ra io or television

reception, which can be etermine by turning

the equipment off an on, the user is

encourage to try to correct the interference by

one or more of the following measures:

•

Reorient or relocate the receiving antenna.

•

Increase the separation between the

equipment an receiver.

•

Connect the equipment into an outlet on a

circuit ifferent from that to which the

receiver is connecte .

•

Consult the ealer or an experience ra io /

TV technician for help.

DECLARATION OF CONFORMITY

The following information is not to be use as

contact for support or sales.

Please visit our

website at

TRAINING

ZONE

MHR% DESCRIPTION

Health

Maintenance

65-78% This is the lowest training

intensity level. It is goo for

beginners an those who want

to strengthen their

car iovascular systems.

Aerobic

Exercise

65-85% Increases strength an

en urance. It works within the

bo y’s oxygen intake

capability, burns more calories

an can be maintaine for a

long perio of time.

Anaerobic

Exercise

78-90% Generates spee an power.

It works at or above the bo y’s

oxygen intake capability,

buil s muscle, an cannot be

maintaine for a long perio of

time.

Heart Rate Monitor with PC

MODEL: SE833L (including SZ9 2 and

AD 2)

USER MANUAL

INTRODUCTION

Thank you for selecting the Oregon

Scientific

Heart Rate Monitor with PC.

Apart from being an a vance heart rate

monitor, this watch is also esigne with PC

ownloa function an Internet connection

to allow users to store exercise ata an

uploa to the web for analysis an fitness

management. Other functions such as

stopwatch with laps an user profiles are

available for users to optimize their workout.

2.4GHz-ANT Sports System is use in this

watch to achieve reliable transmission

linkage with other accessories, such as

chest belt (SZ912) an USB ongle

(AD112) as well as

foot po an bike po

IMPORTANT This watch is for sport

purposes only an is not meant to replace

any me ical evice.

CONTROL BUTTONS

1. - / SP : Toggle options; ecrease value;

pause/stop uring exercise

2. MODE : Toggle mo es; return to previous

page

3. ST / LAP / + : Toggle options; increase

value; mute/un-mute in time isplay

4. / : Activate backlight; lock / unlock

keypa

5. SET : Confirm settings; set alarm on/off in

time isplay

DISPLAY

1. : Key to press in icator

or :

In icates battery power is low

or empty

3. : 12 hour clock

4. : Press the key to exit

: In icates up / own or upper / lower

limit

: In icates beep tone is off

7. :

In icates chronometer (stopwatch)

is activate

8. : In icates alarm is on

9. : In icates heart rate signal is

receive or heart rate chest belt is paire

10. : In icates bike an ca ence signal is

receive or bike po is paire

11. : Resolutions per minute (unit of

ca ence)

12.

: In icates keypa is locke

OPERATING MODES

STARTING YOUR WATCH (FIRST TIME)

After removing the watch from the package,

activate it by pressing an hol ing MODE until

the isplay is shown.

The watch will prompt you to set your profile.

The screen below will be shown.

1. Press ST/LAP/+ to select option, then press

SET to confirm.

2. Continue setting your profile accor ing to

the following or er: year of birth, month of

birth, ay of birth, weight unit an weight

value, by pressing the following buttons:

• ST/LAP/+ to increase value or select

option

• -/SP to ecrease value

• SET to confirm selecte option

3. After your profile is set, the screen below

will be shown.

You can continue to set the watch profile by

pressing ST/LAP/+ to select “SET

WATCH” option. Refer to “SET WATCH

PROFILE” section in this manual.

IMPORTANT To ensure accurate calculations

with your exercise, you are strongly require to

set the watch an user profiles before

exercising.

NOTE When the watch is left i le for 30

secon s uring set up, it will automatically exit

an isplay the time.

CONNECTING WITH COMPUTER

SOFTWARE

Your watch can connect with the computer

Application Software via the USB ongle

(AD112).

1. Insert the AD112 USB ongle in the

computer.

2. Press MODE to select .

3. Press SET to start connecting.

4. If connection is successful, the screen will

isplay “DONE”. If connection fails, the

screen will isplay “FAILED”, press

ST/LAP/+ to try again.

SETTING UP YOUR WATCH

IMPORTANT

• To ensure accurate calculations with your

exercise, you are strongly require to set

the watch an user profiles before

exercising.

• Remember to set the watch an user

profiles after every battery replacement or

power reset.

NOTE When the watch is left i le for 30

secon s uring set up, it will automatically exit

an isplay the time.

SET WATCH PROFILE

1. Press MODE to select .

2. Press ST/LAP/+ to select “SET WATCH”.

3. Press SET to enter watch profile setting

options.

4. Press ST/LAP/+ or -/SP to select the option

to set: set alarm, set time, set ate, set unit,

set alert*, set view**.

5. Press SET an start setting the selecte

option by pressing the following buttons:

• ST/LAP/+ to increase value or select

option

• -/SP to ecrease value

• SET to confirm selecte option

* During exercise, when the heart rate or spee

rate is out of the target zone, the watch will

sen out visual an soun alert. You can select

to turn on/off the soun alert in the “SET

ALERT” option.

** During exercise, the watch will toggle isplay

your exercise information. You can select to

turn on/off the toggle isplay in the “SET

VIEW” option.

SET USER PROFILE

IMPORTANT Reset the user profile if the watch

will be use by another person.

1. Press MODE to select .

2. Press ST/LAP/+ to select “SET USER”.

3. Press SET to enter user profile setting

options.

4. Follow steps 1 an 2 in “STARTING YOUR

WATCH (FIRST TIME)” section in this

manual.

SET EXERCISE PROFILE

IMPORTANT Reset the exercise profile if the

watch will be use by another person.

You can set exercise profiles for your training

an workout. The watch has 3 exercise options:

Car io, Run an Cycling.

1. Press MODE to select .

2. Press ST/LAP/+ to select “SET PROG”.

3. Press SET to enter exercise options.

4. Press ST/LAP/+ or -/SP to select the

exercise to set: set run, set cycling, set

car io.

5. Press SET to confirm selection, then

continue to set the profile* of the selecte

exercise by pressing the following buttons:

• ST/LAP/+ to increase value or select

option

• -/SP to ecrease value

• SET to confirm selecte option

* The profile setting options are as follows:

• Warm up time

• Interval training on/off

• Number of interval (2-5)

• Exercise time for each exercise or

interval

• Rest time for each interval

• Exercise by time

• Target heart rate zone (1-5)

• Recovery timer on/off

PAIRING AND CALIBRATING DEVICE

IMPORTANT To ensure accurate calculations

with your exercise, you are strongly require to

pair an calibrate the watch with the AZ112

heart rate chest belt, foot po an bike po

before exercise.

The bike po an foot po shoul be

purchase separately an shoul be

compatible with ANT Sports System.

1. Press MODE to select .

2. Press SET to enter “PAIR DEVICE”.

• Press SET to start pairing.

• If the watch is alrea y paire with

evice, you can continue to set the

paire evice by pressing the following

buttons:

 ST/LAP/+ to increase value or select

option*

 -/SP to ecrease value

 SET to confirm selecte option

3. If pairing is successful, the watch will

isplay:

or or

* The watch will not show any setting options

(such as “WHEEL SIZE”, “CAL DEVICE**” or

“REMOVE DEVICE”) if no evice is paire .

** To accurately calibrate the bike po , wheel

size shoul be inputte .

CONDUCTING EXERCISE

IMPORTANT To ensure accurate calculations

with your exercise, you are strongly require to

pair an calibrate the watch with evices such

as heart rate chest belt, foot po an bike po

before exercise.

There are 2 options for exercise: AUTO an

PROG.

• AUTO refers to con ucting exercise

(with stopwatch running) without setting

exercise profile.

• PROG refers to con ucting exercise

(with stopwatch running) with exercise

profile set: Running, Cycling, Car io (refer

to “SET EXERCISE PROFILE” section in

this manual).

1. Press MODE to select .

2. To exercise without exercise profile, press

ST/LAP/+ to select “AUTO”. To exercise

with exercise profile, press ST/LAP/+ to

select “PROG”.

3. Press SET to confirm selection, then

continue by pressing the following buttons:

• ST/LAP/+ to select option, a a lap or

resume from pause

• -/SP to select option, pause or (by

pressing an hol ing) stop exercise an

save into memory

• SET to start exercise or view ata uring

exercise

WARNING A just your exercise if the upper or

lower heart rate limit is excee e . The watch

will warn by beeping an isplaying:

NOTE If connection with evice is lost uring

exercise, press SET to search for evice an

re-connect.

VIEWING EXERCISE RECORD

NOTE Memory Mo e will not isplay when no

exercise ata is store .

1. Press MODE to select . Your watch

will isplay the number of exercise recor .

2. You can either choose to clear all store

memories by pressing ST/LAP/+ or enter to

view exercise recor by pressing SET.

3. Continue viewing your exercise recor by

pressing the following buttons:

• ST/LAP/+ to select option

• -/SP to select option

• SET to view recor etails

• MODE to return to previous page

NOTE When memory is full, your watch will

beep an isplay:

or or

• Press SET to overwrite ol memories, or

• Press MODE to exit without overwriting

memories. New exercise ata will not be

recor e .

KNOWING YOUR FITNESS INDEX

Your watch will generate a fitness in ex base

on your aerobic exercise (by running 1 mile or

1.60 km).

IMPORTANT Ensure your watch is alrea y

paire an calibrate with heart rate chest belt

before oing the fitness test.

1. Press MODE to select .

2. Press ST/LAP/+ to select “FITNESS

TEST”.

3. Press SET to confirm. Your watch will

automatically search for evice.

• If evice foun , press SET to start

running.

• If fail to fin evice, either press SET to

search again or press MODE to exit.

4. After completing the run, your watch will

automatically calculate an show your

fitness in ex. The higher the in ex, the fitter

you are. The iagrams below provi e a

general gui e as to what your fitness in ex

means.

OTHER OPERATION AND SETTING

ACTIVATE BACKLIGHT

Press / to turn backlight On for 5

secon s.

NOTE The backlight function will not operate if

“ ” or “ ” is isplaye .

LOCK / UNLOCK KEYPAD

Press an hol / for 2 secon s to lock

or unlock keypa . in icates keypa is

locke .

SET ALARM ON / OFF

1. In time/ ate isplay, press SET.

2. Press ST/LAP/+ to turn alarm On or Off.

in icates the alarm is turne On.

3. Press MODE or SET to exit.

To silence alarm:

• Press any button to stop the alarm an it will

activate again 24 hours later.

• Set the alarm to Off.

SET BEEP TONE ON / OFF

In time/ ate isplay, press ST/LAP/+.

in icates the beep tone is turne Off.

REPLACE BATTERY

If the battery power of your watch or chest belt

is low, the watch will isplay:

To replace watch battery:

1. Use a small screw river to open the battery

compartment li .

2. Remove the ol battery an insert a new

CR2032, 3V lithium battery.

3. Secure the li by screwing it back into place.

To replace chest belt battery:

1. Use a coin to open the battery compartment

li by turning it anticlockwise.

2. Remove the ol battery an insert a new

CR2032, 3V lithium battery.

3. Secure the li by turning the coin clockwise.

USEFUL REFERENCE

PHYSICAL CONDITION AND WORKOUT

To help achieve maximum health benefits from

your workout program, it is important to know

your:

• Maximum heart rate (MHR)

• Upper heart rate limit

• Lower heart rate limit

MHR is expresse in beats per minute. You

can get your MHR from an MHR test, or you

can estimate it by using the following formula:

220 - age = MHR

TRAINING ZONES

There are several training zones that are

relevant to a fitness program. The most popular

zone range is from 50% to 80% of your

maximum heart rate. This is where you achieve

car iovascular benefits, burn fat, an become

fitter. When programming your watch, the lower

percentage of the zone you choose becomes

your lower heart rate limit an the higher

percentage becomes the upper heart rate limit.

There are three training zones, as escribe

below:

The upper an lower heart rate limits are

calculate by multiplying your MHR by the

percentages of the selecte training zone.

For example:

A 40-year-ol training for basic health

maintenance:

• His Upper Heart Rate Limit [220 - 40(age)] x

78%

• His Lower Heart Rate Limit [220 - 40(age)] x

65%

IMPORTANT Always warm up before exercise

an select the training zone that best suits your

physique. Exercise regularly, 20 to 30 minutes

per session, three to four times a week for a

healthier car iovascular system.

WARNING Determining your in ivi ual training

zone is a critical step in the process towar s an

efficient an safe training program. Please

consult your octor or health professional to

help you etermine exercise frequency an

uration appropriate for your age, con ition an

specific goals.

USE IN WATER

The SE833 is water-resistant up to 50 meters

(164 feet).

NOTE Set the watch before exposing it to

excessive water. Pressing the keys while in the

water or uring heavy rainstorms may cause

water to enter the watch.

SPECIFICATIONS

Clock 12/24 hour format with

hour / minute / secon

Stopwatch 00:00:00 to 99:59:59 (hrs:

min: sec)

Lower heart rate

limit range

30 - 220 bpm

Upper heart rate

limit range

80 - 240 bpm

Calorie range 0 - 9999 kcal

Power 1 x CR2032 3V lithium

battery

Operating

temperature

0°C to 40°C

(32°F to 104°F)

Storage

temperature

-20°C to 60°C

(-4°F to 140°F)

PRECAUTIONS

To ensure you use your pro uct correctly an

safely, rea these warnings an the entire user

manual before using the pro uct:

• Use a soft, slightly moistene cloth. Do not

use abrasive or corrosive cleaning agents,

as these may cause amage. Use

lukewarm water an mil soap to clean the

watch thoroughly after each training

session. Never use the pro uct in hot water

or store it when wet.

• Do not subject the pro uct to excessive

force, shock, ust, temperature changes, or

humi ity. Never expose the pro uct to irect

sunlight for exten e perio s. Such

treatment may result in malfunction.

• Do not ben or stretch the transmitter part

of the chest belt.

• Do not tamper with the internal components.

Doing so will terminate the pro uct warranty

an may cause amage. The main unit

contains no user-serviceable parts.

• Do not scratch har objects against the LCD

isplay as this may cause amage.

• Take precautions when han ling all battery

types.

• Remove the batteries whenever you are

planning to store the pro uct for a long

perio of time.

• When replacing batteries, use new batteries

as specifie in this user manual.

• The pro uct is a precision instrument. Never

attempt to take this evice apart. Contact

the retailer or our customer service

epartment if the pro uct requires servicing.

• Do not touch the expose electronic

circuitry, as there is a anger of electric

shock.

• Check all major functions if the evice has

not been use for a long time. Maintain

regular internal testing an cleaning of your

evice. Have your watch service by an

approve service center annually.

• When isposing of this pro uct, ensure it is

collecte separately for special treatment

an not as normal househol waste.

• Due to printing limitations, the isplays

shown in this manual may iffer from the

actual isplay.

• The contents of this manual may not be

repro uce without the permission of the

manufacturer.

NOTE The technical specifications for this

pro uct an the contents of the user manual

are subject to change without notice.

NOTE Features an accessories will not be

available in all countries. For more information,

please contact your local retailer.

ABOUT OREGON SCIENTIFIC

Visit our website (www.oregonscientific.com) to

learn more about Oregon Scientific pro ucts.

If you're in the US an woul like to contact our

Customer Care epartment irectly, please

visit:

www2.oregonscientific.com/service/support.asp

For international inquiries, please visit:

www2.oregonscientific.com/about/international.

asp

EU-DECLARATION OF CONFORMITY

Hereby, Oregon Scientific, eclares that this

Heart Rate Monitor with PC, Distance an

Spee (mo el SE833) is in compliance with the

essential requirements an other relevant

provisions of Directive 1999/5/EC. A copy of

the signe an ate Declaration of Conformity

is available on request via our Oregon Scientific

Customer Service.

FCC / IC STATEMENT

This evice complies with Part 15 of the FCC

Rules. Operation is subject to the following two

con itions: (1) This evice may not cause

harmful interference, an (2) This evice must

accept any interference receive , inclu ing

interference that may cause un esire

operation.

WARNING Changes or mo ifications not

expressly approve by the party responsible for

compliance coul voi the user's authority to

operate the equipment.

NOTE This equipment has been teste an

foun to comply with the limits for a Class B

igital evice, pursuant to Part 15 of the FCC

Rules. These limits are esigne to provi e

reasonable protection against harmful

interference in a resi ential installation.

This equipment generates, uses an can

ra iate ra io frequency energy an , if not

installe an use in accor ance with the

instructions, may cause harmful interference to

ra io communications. However, there is no

guarantee that interference will not occur in a

particular installation. If this equipment oes

cause harmful interference to ra io or television

reception, which can be etermine by turning

the equipment off an on, the user is

encourage to try to correct the interference by

one or more of the following measures:

•

Reorient or relocate the receiving antenna.

•

Increase the separation between the

equipment an receiver.

•

Connect the equipment into an outlet on a

circuit ifferent from that to which the

receiver is connecte .

•

Consult the ealer or an experience ra io /

TV technician for help.

DECLARATION OF CONFORMITY

The following information is not to be use as

contact for support or sales.

Please visit our

website at

TRAINING

ZONE

MHR% DESCRIPTION

Health

Maintenance

65-78% This is the lowest training

intensity level. It is goo for

beginners an those who want

to strengthen their

car iovascular systems.

Aerobic

Exercise

65-85% Increases strength an

en urance. It works within the

bo y’s oxygen intake

capability, burns more calories

an can be maintaine for a

long perio of time.

Anaerobic

Exercise

78-90% Generates spee an power.

It works at or above the bo y’s

oxygen intake capability,

buil s muscle, an cannot be

maintaine for a long perio of

time.

Heart Rate Monitor with PC

MODEL: SE833L (including SZ9 2 and

AD 2)

USER MANUAL

INTRODUCTION

Thank you for selecting the Oregon

Scientific

Heart Rate Monitor with PC.

Apart from being an a vance heart rate

monitor, this watch is also esigne with PC

ownloa function an Internet connection

to allow users to store exercise ata an

uploa to the web for analysis an fitness

management. Other functions such as

stopwatch with laps an user profiles are

available for users to optimize their workout.

2.4GHz-ANT Sports System is use in this

watch to achieve reliable transmission

linkage with other accessories, such as

chest belt (SZ912) an USB ongle

(AD112) as well as

foot po an bike po

IMPORTANT This watch is for sport

purposes only an is not meant to replace

any me ical evice.

CONTROL BUTTONS

1. - / SP : Toggle options; ecrease value;

pause/stop uring exercise

2. MODE : Toggle mo es; return to previous

page

3. ST / LAP / + : Toggle options; increase

value; mute/un-mute in time isplay

4. / : Activate backlight; lock / unlock

keypa

5. SET : Confirm settings; set alarm on/off in

time isplay

DISPLAY

1. : Key to press in icator

or :

In icates battery power is low

or empty

3. : 12 hour clock

4. : Press the key to exit

: In icates up / own or upper / lower

limit

: In icates beep tone is off

7. :

In icates chronometer (stopwatch)

is activate

8. : In icates alarm is on

9. : In icates heart rate signal is

receive or heart rate chest belt is paire

10. : In icates bike an ca ence signal is

receive or bike po is paire

11. : Resolutions per minute (unit of

ca ence)

12.

: In icates keypa is locke

OPERATING MODES

STARTING YOUR WATCH (FIRST TIME)

After removing the watch from the package,

activate it by pressing an hol ing MODE until

the isplay is shown.

The watch will prompt you to set your profile.

The screen below will be shown.

1. Press ST/LAP/+ to select option, then press

SET to confirm.

2. Continue setting your profile accor ing to

the following or er: year of birth, month of

birth, ay of birth, weight unit an weight

value, by pressing the following buttons:

• ST/LAP/+ to increase value or select

option

• -/SP to ecrease value

• SET to confirm selecte option

3. After your profile is set, the screen below

will be shown.

You can continue to set the watch profile by

pressing ST/LAP/+ to select “SET

WATCH” option. Refer to “SET WATCH

PROFILE” section in this manual.

IMPORTANT To ensure accurate calculations

with your exercise, you are strongly require to

set the watch an user profiles before

exercising.

NOTE When the watch is left i le for 30

secon s uring set up, it will automatically exit

an isplay the time.

CONNECTING WITH COMPUTER

SOFTWARE

Your watch can connect with the computer

Application Software via the USB ongle

(AD112).

1. Insert the AD112 USB ongle in the

computer.

2. Press MODE to select .

3. Press SET to start connecting.

4. If connection is successful, the screen will

isplay “DONE”. If connection fails, the

screen will isplay “FAILED”, press

ST/LAP/+ to try again.

SETTING UP YOUR WATCH

IMPORTANT

• To ensure accurate calculations with your

exercise, you are strongly require to set

the watch an user profiles before

exercising.

• Remember to set the watch an user

profiles after every battery replacement or

power reset.

NOTE When the watch is left i le for 30

secon s uring set up, it will automatically exit

an isplay the time.

SET WATCH PROFILE

1. Press MODE to select .

2. Press ST/LAP/+ to select “SET WATCH”.

3. Press SET to enter watch profile setting

options.

4. Press ST/LAP/+ or -/SP to select the option

to set: set alarm, set time, set ate, set unit,

set alert*, set view**.

5. Press SET an start setting the selecte

option by pressing the following buttons:

• ST/LAP/+ to increase value or select

option

• -/SP to ecrease value

• SET to confirm selecte option

* During exercise, when the heart rate or spee

rate is out of the target zone, the watch will

sen out visual an soun alert. You can select

to turn on/off the soun alert in the “SET

ALERT” option.

** During exercise, the watch will toggle isplay

your exercise information. You can select to

turn on/off the toggle isplay in the “SET

VIEW” option.

SET USER PROFILE

IMPORTANT Reset the user profile if the watch

will be use by another person.

1. Press MODE to select .

2. Press ST/LAP/+ to select “SET USER”.

3. Press SET to enter user profile setting

options.

4. Follow steps 1 an 2 in “STARTING YOUR

WATCH (FIRST TIME)” section in this

manual.

SET EXERCISE PROFILE

IMPORTANT Reset the exercise profile if the

watch will be use by another person.

You can set exercise profiles for your training

an workout. The watch has 3 exercise options:

Car io, Run an Cycling.

1. Press MODE to select .

2. Press ST/LAP/+ to select “SET PROG”.

3. Press SET to enter exercise options.

4. Press ST/LAP/+ or -/SP to select the

exercise to set: set run, set cycling, set

car io.

5. Press SET to confirm selection, then

continue to set the profile* of the selecte

exercise by pressing the following buttons:

• ST/LAP/+ to increase value or select

option

• -/SP to ecrease value

• SET to confirm selecte option

* The profile setting options are as follows:

• Warm up time

• Interval training on/off

• Number of interval (2-5)

• Exercise time for each exercise or

interval

• Rest time for each interval

• Exercise by time

• Target heart rate zone (1-5)

• Recovery timer on/off

PAIRING AND CALIBRATING DEVICE

IMPORTANT To ensure accurate calculations

with your exercise, you are strongly require to

pair an calibrate the watch with the AZ112

heart rate chest belt, foot po an bike po

before exercise.

The bike po an foot po shoul be

purchase separately an shoul be

compatible with ANT Sports System.

1. Press MODE to select .

2. Press SET to enter “PAIR DEVICE”.

• Press SET to start pairing.

• If the watch is alrea y paire with

evice, you can continue to set the

paire evice by pressing the following

buttons:

 ST/LAP/+ to increase value or select

option*

 -/SP to ecrease value

 SET to confirm selecte option

3. If pairing is successful, the watch will

isplay:

or or

* The watch will not show any setting options

(such as “WHEEL SIZE”, “CAL DEVICE**” or

“REMOVE DEVICE”) if no evice is paire .

** To accurately calibrate the bike po , wheel

size shoul be inputte .

CONDUCTING EXERCISE

IMPORTANT To ensure accurate calculations

with your exercise, you are strongly require to

pair an calibrate the watch with evices such

as heart rate chest belt, foot po an bike po

before exercise.

There are 2 options for exercise: AUTO an

PROG.

• AUTO refers to con ucting exercise

(with stopwatch running) without setting

exercise profile.

• PROG refers to con ucting exercise

(with stopwatch running) with exercise

profile set: Running, Cycling, Car io (refer

to “SET EXERCISE PROFILE” section in

this manual).

1. Press MODE to select .

2. To exercise without exercise profile, press

ST/LAP/+ to select “AUTO”. To exercise

with exercise profile, press ST/LAP/+ to

select “PROG”.

3. Press SET to confirm selection, then

continue by pressing the following buttons:

• ST/LAP/+ to select option, a a lap or

resume from pause

• -/SP to select option, pause or (by

pressing an hol ing) stop exercise an

save into memory

• SET to start exercise or view ata uring

exercise

WARNING A just your exercise if the upper or

lower heart rate limit is excee e . The watch

will warn by beeping an isplaying:

NOTE If connection with evice is lost uring

exercise, press SET to search for evice an

re-connect.

VIEWING EXERCISE RECORD

NOTE Memory Mo e will not isplay when no

exercise ata is store .

1. Press MODE to select . Your watch

will isplay the number of exercise recor .

2. You can either choose to clear all store

memories by pressing ST/LAP/+ or enter to

view exercise recor by pressing SET.

3. Continue viewing your exercise recor by

pressing the following buttons:

• ST/LAP/+ to select option

• -/SP to select option

• SET to view recor etails

• MODE to return to previous page

NOTE When memory is full, your watch will

beep an isplay:

or or

• Press SET to overwrite ol memories, or

• Press MODE to exit without overwriting

memories. New exercise ata will not be

recor e .

KNOWING YOUR FITNESS INDEX

Your watch will generate a fitness in ex base

on your aerobic exercise (by running 1 mile or

1.60 km).

IMPORTANT Ensure your watch is alrea y

paire an calibrate with heart rate chest belt

before oing the fitness test.

1. Press MODE to select .

2. Press ST/LAP/+ to select “FITNESS

TEST”.

3. Press SET to confirm. Your watch will

automatically search for evice.

• If evice foun , press SET to start

running.

• If fail to fin evice, either press SET to

search again or press MODE to exit.

4. After completing the run, your watch will

automatically calculate an show your

fitness in ex. The higher the in ex, the fitter

you are. The iagrams below provi e a

general gui e as to what your fitness in ex

means.

OTHER OPERATION AND SETTING

ACTIVATE BACKLIGHT

Press / to turn backlight On for 5

secon s.

NOTE The backlight function will not operate if

“ ” or “ ” is isplaye .

LOCK / UNLOCK KEYPAD

Press an hol / for 2 secon s to lock

or unlock keypa . in icates keypa is

locke .

SET ALARM ON / OFF

1. In time/ ate isplay, press SET.

2. Press ST/LAP/+ to turn alarm On or Off.

in icates the alarm is turne On.

3. Press MODE or SET to exit.

To silence alarm:

• Press any button to stop the alarm an it will

activate again 24 hours later.

• Set the alarm to Off.

SET BEEP TONE ON / OFF

In time/ ate isplay, press ST/LAP/+.

in icates the beep tone is turne Off.

REPLACE BATTERY

If the battery power of your watch or chest belt

is low, the watch will isplay:

To replace watch battery:

1. Use a small screw river to open the battery

compartment li .

2. Remove the ol battery an insert a new

CR2032, 3V lithium battery.

3. Secure the li by screwing it back into place.

To replace chest belt battery:

1. Use a coin to open the battery compartment

li by turning it anticlockwise.

2. Remove the ol battery an insert a new

CR2032, 3V lithium battery.

3. Secure the li by turning the coin clockwise.

USEFUL REFERENCE

PHYSICAL CONDITION AND WORKOUT

To help achieve maximum health benefits from

your workout program, it is important to know

your:

• Maximum heart rate (MHR)

• Upper heart rate limit

• Lower heart rate limit

MHR is expresse in beats per minute. You

can get your MHR from an MHR test, or you

can estimate it by using the following formula:

220 - age = MHR

TRAINING ZONES

There are several training zones that are

relevant to a fitness program. The most popular

zone range is from 50% to 80% of your

maximum heart rate. This is where you achieve

car iovascular benefits, burn fat, an become

fitter. When programming your watch, the lower

percentage of the zone you choose becomes

your lower heart rate limit an the higher

percentage becomes the upper heart rate limit.

There are three training zones, as escribe

below:

The upper an lower heart rate limits are

calculate by multiplying your MHR by the

percentages of the selecte training zone.

For example:

A 40-year-ol training for basic health

maintenance:

• His Upper Heart Rate Limit [220 - 40(age)] x

78%

• His Lower Heart Rate Limit [220 - 40(age)] x

65%

IMPORTANT Always warm up before exercise

an select the training zone that best suits your

physique. Exercise regularly, 20 to 30 minutes

per session, three to four times a week for a

healthier car iovascular system.

WARNING Determining your in ivi ual training

zone is a critical step in the process towar s an

efficient an safe training program. Please

consult your octor or health professional to

help you etermine exercise frequency an

uration appropriate for your age, con ition an

specific goals.

USE IN WATER

The SE833 is water-resistant up to 50 meters

(164 feet).

NOTE Set the watch before exposing it to

excessive water. Pressing the keys while in the

water or uring heavy rainstorms may cause

water to enter the watch.

SPECIFICATIONS

Clock 12/24 hour format with

hour / minute / secon

Stopwatch 00:00:00 to 99:59:59 (hrs:

min: sec)

Lower heart rate

limit range

30 - 220 bpm

Upper heart rate

limit range

80 - 240 bpm

Calorie range 0 - 9999 kcal

Power 1 x CR2032 3V lithium

battery

Operating

temperature

0°C to 40°C

(32°F to 104°F)

Storage

temperature

-20°C to 60°C

(-4°F to 140°F)

PRECAUTIONS

To ensure you use your pro uct correctly an

safely, rea these warnings an the entire user

manual before using the pro uct:

• Use a soft, slightly moistene cloth. Do not

use abrasive or corrosive cleaning agents,

as these may cause amage. Use

lukewarm water an mil soap to clean the

watch thoroughly after each training

session. Never use the pro uct in hot water

or store it when wet.

• Do not subject the pro uct to excessive

force, shock, ust, temperature changes, or

humi ity. Never expose the pro uct to irect

sunlight for exten e perio s. Such

treatment may result in malfunction.

• Do not ben or stretch the transmitter part

of the chest belt.

• Do not tamper with the internal components.

Doing so will terminate the pro uct warranty

an may cause amage. The main unit

contains no user-serviceable parts.

• Do not scratch har objects against the LCD

isplay as this may cause amage.

• Take precautions when han ling all battery

types.

• Remove the batteries whenever you are

planning to store the pro uct for a long

perio of time.

• When replacing batteries, use new batteries

as specifie in this user manual.

• The pro uct is a precision instrument. Never

attempt to take this evice apart. Contact

the retailer or our customer service

epartment if the pro uct requires servicing.

• Do not touch the expose electronic

circuitry, as there is a anger of electric

shock.

• Check all major functions if the evice has

not been use for a long time. Maintain

regular internal testing an cleaning of your

evice. Have your watch service by an

approve service center annually.

• When isposing of this pro uct, ensure it is

collecte separately for special treatment

an not as normal househol waste.

• Due to printing limitations, the isplays

shown in this manual may iffer from the

actual isplay.

• The contents of this manual may not be

repro uce without the permission of the

manufacturer.

NOTE The technical specifications for this

pro uct an the contents of the user manual

are subject to change without notice.

NOTE Features an accessories will not be

available in all countries. For more information,

please contact your local retailer.

ABOUT OREGON SCIENTIFIC

Visit our website (www.oregonscientific.com) to

learn more about Oregon Scientific pro ucts.

If you're in the US an woul like to contact our

Customer Care epartment irectly, please

visit:

www2.oregonscientific.com/service/support.asp

For international inquiries, please visit:

www2.oregonscientific.com/about/international.

asp

EU-DECLARATION OF CONFORMITY

Hereby, Oregon Scientific, eclares that this

Heart Rate Monitor with PC, Distance an

Spee (mo el SE833) is in compliance with the

essential requirements an other relevant

provisions of Directive 1999/5/EC. A copy of

the signe an ate Declaration of Conformity

is available on request via our Oregon Scientific

Customer Service.

FCC / IC STATEMENT

This evice complies with Part 15 of the FCC

Rules. Operation is subject to the following two

con itions: (1) This evice may not cause

harmful interference, an (2) This evice must

accept any interference receive , inclu ing

interference that may cause un esire

operation.

WARNING Changes or mo ifications not

expressly approve by the party responsible for

compliance coul voi the user's authority to

operate the equipment.

NOTE This equipment has been teste an

foun to comply with the limits for a Class B

igital evice, pursuant to Part 15 of the FCC

Rules. These limits are esigne to provi e

reasonable protection against harmful

interference in a resi ential installation.

This equipment generates, uses an can

ra iate ra io frequency energy an , if not

installe an use in accor ance with the

instructions, may cause harmful interference to

ra io communications. However, there is no

guarantee that interference will not occur in a

particular installation. If this equipment oes

cause harmful interference to ra io or television

reception, which can be etermine by turning

the equipment off an on, the user is

encourage to try to correct the interference by

one or more of the following measures:

•

Reorient or relocate the receiving antenna.

•

Increase the separation between the

equipment an receiver.

•

Connect the equipment into an outlet on a

circuit ifferent from that to which the

receiver is connecte .

•

Consult the ealer or an experience ra io /

TV technician for help.

DECLARATION OF CONFORMITY

The following information is not to be use as

contact for support or sales.

Please visit our

website at

TRAINING

ZONE

MHR% DESCRIPTION

Health

Maintenance

65-78% This is the lowest training

intensity level. It is goo for

beginners an those who want

to strengthen their

car iovascular systems.

Aerobic

Exercise

65-85% Increases strength an

en urance. It works within the

bo y’s oxygen intake

capability, burns more calories

an can be maintaine for a

long perio of time.

Anaerobic

Exercise

78-90% Generates spee an power.

It works at or above the bo y’s

oxygen intake capability,

buil s muscle, an cannot be

maintaine for a long perio of

time.

Heart Rate Monitor with PC

MODEL: SE833L (including SZ9 2 and

AD 2)

USER MANUAL

INTRODUCTION

Thank you for selecting the Oregon

Scientific

Heart Rate Monitor with PC.

Apart from being an a vance heart rate

monitor, this watch is also esigne with PC

ownloa function an Internet connection

to allow users to store exercise ata an

uploa to the web for analysis an fitness

management. Other functions such as

stopwatch with laps an user profiles are

available for users to optimize their workout.

2.4GHz-ANT Sports System is use in this

watch to achieve reliable transmission

linkage with other accessories, such as

chest belt (SZ912) an USB ongle

(AD112) as well as

foot po an bike po

IMPORTANT This watch is for sport

purposes only an is not meant to replace

any me ical evice.

CONTROL BUTTONS

1. - / SP : Toggle options; ecrease value;

pause/stop uring exercise

2. MODE : Toggle mo es; return to previous

page

3. ST / LAP / + : Toggle options; increase

value; mute/un-mute in time isplay

4. / : Activate backlight; lock / unlock

keypa

5. SET : Confirm settings; set alarm on/off in

time isplay

DISPLAY

1. : Key to press in icator

or :

In icates battery power is low

or empty

3. : 12 hour clock

4. : Press the key to exit

: In icates up / own or upper / lower

limit

: In icates beep tone is off

7. :

In icates chronometer (stopwatch)

is activate

8. : In icates alarm is on

9. : In icates heart rate signal is

receive or heart rate chest belt is paire

10. : In icates bike an ca ence signal is

receive or bike po is paire

11. : Resolutions per minute (unit of

ca ence)

12.

: In icates keypa is locke

OPERATING MODES

STARTING YOUR WATCH (FIRST TIME)

After removing the watch from the package,

activate it by pressing an hol ing MODE until

the isplay is shown.

The watch will prompt you to set your profile.

The screen below will be shown.

1. Press ST/LAP/+ to select option, then press

SET to confirm.

2. Continue setting your profile accor ing to

the following or er: year of birth, month of

birth, ay of birth, weight unit an weight

value, by pressing the following buttons:

• ST/LAP/+ to increase value or select

option

• -/SP to ecrease value

• SET to confirm selecte option

3. After your profile is set, the screen below

will be shown.

You can continue to set the watch profile by

pressing ST/LAP/+ to select “SET

WATCH” option. Refer to “SET WATCH

PROFILE” section in this manual.

IMPORTANT To ensure accurate calculations

with your exercise, you are strongly require to

set the watch an user profiles before

exercising.

NOTE When the watch is left i le for 30

secon s uring set up, it will automatically exit

an isplay the time.

CONNECTING WITH COMPUTER

SOFTWARE

Your watch can connect with the computer

Application Software via the USB ongle

(AD112).

1. Insert the AD112 USB ongle in the

computer.

2. Press MODE to select .

3. Press SET to start connecting.

4. If connection is successful, the screen will

isplay “DONE”. If connection fails, the

screen will isplay “FAILED”, press

ST/LAP/+ to try again.

SETTING UP YOUR WATCH

IMPORTANT

• To ensure accurate calculations with your

exercise, you are strongly require to set

the watch an user profiles before

exercising.

• Remember to set the watch an user

profiles after every battery replacement or

power reset.

NOTE When the watch is left i le for 30

secon s uring set up, it will automatically exit

an isplay the time.

SET WATCH PROFILE

1. Press MODE to select .

2. Press ST/LAP/+ to select “SET WATCH”.

3. Press SET to enter watch profile setting

options.

4. Press ST/LAP/+ or -/SP to select the option

to set: set alarm, set time, set ate, set unit,

set alert*, set view**.

5. Press SET an start setting the selecte

option by pressing the following buttons:

• ST/LAP/+ to increase value or select

option

• -/SP to ecrease value

• SET to confirm selecte option

* During exercise, when the heart rate or spee

rate is out of the target zone, the watch will

sen out visual an soun alert. You can select

to turn on/off the soun alert in the “SET

ALERT” option.

** During exercise, the watch will toggle isplay

your exercise information. You can select to

turn on/off the toggle isplay in the “SET

VIEW” option.

SET USER PROFILE

IMPORTANT Reset the user profile if the watch

will be use by another person.

1. Press MODE to select .

2. Press ST/LAP/+ to select “SET USER”.

3. Press SET to enter user profile setting

options.

4. Follow steps 1 an 2 in “STARTING YOUR

WATCH (FIRST TIME)” section in this

manual.

SET EXERCISE PROFILE

IMPORTANT Reset the exercise profile if the

watch will be use by another person.

You can set exercise profiles for your training

an workout. The watch has 3 exercise options:

Car io, Run an Cycling.

1. Press MODE to select .

2. Press ST/LAP/+ to select “SET PROG”.

3. Press SET to enter exercise options.

4. Press ST/LAP/+ or -/SP to select the

exercise to set: set run, set cycling, set

car io.

5. Press SET to confirm selection, then

continue to set the profile* of the selecte

exercise by pressing the following buttons:

• ST/LAP/+ to increase value or select

option

• -/SP to ecrease value

• SET to confirm selecte option

* The profile setting options are as follows:

• Warm up time

• Interval training on/off

• Number of interval (2-5)

• Exercise time for each exercise or

interval

• Rest time for each interval

• Exercise by time

• Target heart rate zone (1-5)

• Recovery timer on/off

PAIRING AND CALIBRATING DEVICE

IMPORTANT To ensure accurate calculations

with your exercise, you are strongly require to

pair an calibrate the watch with the AZ112

heart rate chest belt, foot po an bike po

before exercise.

The bike po an foot po shoul be

purchase separately an shoul be

compatible with ANT Sports System.

1. Press MODE to select .

2. Press SET to enter “PAIR DEVICE”.

• Press SET to start pairing.

• If the watch is alrea y paire with

evice, you can continue to set the

paire evice by pressing the following

buttons:

 ST/LAP/+ to increase value or select

option*

 -/SP to ecrease value

 SET to confirm selecte option

3. If pairing is successful, the watch will

isplay:

or or

* The watch will not show any setting options

(such as “WHEEL SIZE”, “CAL DEVICE**” or

“REMOVE DEVICE”) if no evice is paire .

** To accurately calibrate the bike po , wheel

size shoul be inputte .

CONDUCTING EXERCISE

IMPORTANT To ensure accurate calculations

with your exercise, you are strongly require to

pair an calibrate the watch with evices such

as heart rate chest belt, foot po an bike po

before exercise.

There are 2 options for exercise: AUTO an

PROG.

• AUTO refers to con ucting exercise

(with stopwatch running) without setting

exercise profile.

• PROG refers to con ucting exercise

(with stopwatch running) with exercise

profile set: Running, Cycling, Car io (refer

to “SET EXERCISE PROFILE” section in

this manual).

1. Press MODE to select .

2. To exercise without exercise profile, press

ST/LAP/+ to select “AUTO”. To exercise

with exercise profile, press ST/LAP/+ to

select “PROG”.

3. Press SET to confirm selection, then

continue by pressing the following buttons:

• ST/LAP/+ to select option, a a lap or

resume from pause

• -/SP to select option, pause or (by

pressing an hol ing) stop exercise an

save into memory

• SET to start exercise or view ata uring

exercise

WARNING A just your exercise if the upper or

lower heart rate limit is excee e . The watch

will warn by beeping an isplaying:

NOTE If connection with evice is lost uring

exercise, press SET to search for evice an

re-connect.

VIEWING EXERCISE RECORD

NOTE Memory Mo e will not isplay when no

exercise ata is store .

1. Press MODE to select . Your watch

will isplay the number of exercise recor .

2. You can either choose to clear all store

memories by pressing ST/LAP/+ or enter to

view exercise recor by pressing SET.

3. Continue viewing your exercise recor by

pressing the following buttons:

• ST/LAP/+ to select option

• -/SP to select option

• SET to view recor etails

• MODE to return to previous page

NOTE When memory is full, your watch will

beep an isplay:

or or

• Press SET to overwrite ol memories, or

• Press MODE to exit without overwriting

memories. New exercise ata will not be

recor e .

KNOWING YOUR FITNESS INDEX

Your watch will generate a fitness in ex base

on your aerobic exercise (by running 1 mile or

1.60 km).

IMPORTANT Ensure your watch is alrea y

paire an calibrate with heart rate chest belt

before oing the fitness test.

1. Press MODE to select .

2. Press ST/LAP/+ to select “FITNESS

TEST”.

3. Press SET to confirm. Your watch will

automatically search for evice.

• If evice foun , press SET to start

running.

• If fail to fin evice, either press SET to

search again or press MODE to exit.

4. After completing the run, your watch will

automatically calculate an show your

fitness in ex. The higher the in ex, the fitter

you are. The iagrams below provi e a

general gui e as to what your fitness in ex

means.

OTHER OPERATION AND SETTING

ACTIVATE BACKLIGHT

Press / to turn backlight On for 5

secon s.

NOTE The backlight function will not operate if

“ ” or “ ” is isplaye .

LOCK / UNLOCK KEYPAD

Press an hol / for 2 secon s to lock

or unlock keypa . in icates keypa is

locke .

SET ALARM ON / OFF

1. In time/ ate isplay, press SET.

2. Press ST/LAP/+ to turn alarm On or Off.

in icates the alarm is turne On.

3. Press MODE or SET to exit.

To silence alarm:

• Press any button to stop the alarm an it will

activate again 24 hours later.

• Set the alarm to Off.

SET BEEP TONE ON / OFF

In time/ ate isplay, press ST/LAP/+.

in icates the beep tone is turne Off.

REPLACE BATTERY

If the battery power of your watch or chest belt

is low, the watch will isplay:

To replace watch battery:

1. Use a small screw river to open the battery

compartment li .

2. Remove the ol battery an insert a new

CR2032, 3V lithium battery.

3. Secure the li by screwing it back into place.

To replace chest belt battery:

1. Use a coin to open the battery compartment

li by turning it anticlockwise.

2. Remove the ol battery an insert a new

CR2032, 3V lithium battery.

3. Secure the li by turning the coin clockwise.

USEFUL REFERENCE

PHYSICAL CONDITION AND WORKOUT

To help achieve maximum health benefits from

your workout program, it is important to know

your:

• Maximum heart rate (MHR)

• Upper heart rate limit

• Lower heart rate limit

MHR is expresse in beats per minute. You

can get your MHR from an MHR test, or you

can estimate it by using the following formula:

220 - age = MHR

TRAINING ZONES

There are several training zones that are

relevant to a fitness program. The most popular

zone range is from 50% to 80% of your

maximum heart rate. This is where you achieve

car iovascular benefits, burn fat, an become

fitter. When programming your watch, the lower

percentage of the zone you choose becomes

your lower heart rate limit an the higher

percentage becomes the upper heart rate limit.

There are three training zones, as escribe

below:

The upper an lower heart rate limits are

calculate by multiplying your MHR by the

percentages of the selecte training zone.

For example:

A 40-year-ol training for basic health

maintenance:

• His Upper Heart Rate Limit [220 - 40(age)] x

78%

• His Lower Heart Rate Limit [220 - 40(age)] x

65%

IMPORTANT Always warm up before exercise

an select the training zone that best suits your

physique. Exercise regularly, 20 to 30 minutes

per session, three to four times a week for a

healthier car iovascular system.

WARNING Determining your in ivi ual training

zone is a critical step in the process towar s an

efficient an safe training program. Please

consult your octor or health professional to

help you etermine exercise frequency an

uration appropriate for your age, con ition an

specific goals.

USE IN WATER

The SE833 is water-resistant up to 50 meters

(164 feet).

NOTE Set the watch before exposing it to

excessive water. Pressing the keys while in the

water or uring heavy rainstorms may cause

water to enter the watch.

SPECIFICATIONS

Clock 12/24 hour format with

hour / minute / secon

Stopwatch 00:00:00 to 99:59:59 (hrs:

min: sec)

Lower heart rate

limit range

30 - 220 bpm

Upper heart rate

limit range

80 - 240 bpm

Calorie range 0 - 9999 kcal

Power 1 x CR2032 3V lithium

battery

Operating

temperature

0°C to 40°C

(32°F to 104°F)

Storage

temperature

-20°C to 60°C

(-4°F to 140°F)

PRECAUTIONS

To ensure you use your pro uct correctly an

safely, rea these warnings an the entire user

manual before using the pro uct:

• Use a soft, slightly moistene cloth. Do not

use abrasive or corrosive cleaning agents,

as these may cause amage. Use

lukewarm water an mil soap to clean the

watch thoroughly after each training

session. Never use the pro uct in hot water

or store it when wet.

• Do not subject the pro uct to excessive

force, shock, ust, temperature changes, or

humi ity. Never expose the pro uct to irect

sunlight for exten e perio s. Such

treatment may result in malfunction.

• Do not ben or stretch the transmitter part

of the chest belt.

• Do not tamper with the internal components.

Doing so will terminate the pro uct warranty

an may cause amage. The main unit

contains no user-serviceable parts.

• Do not scratch har objects against the LCD

isplay as this may cause amage.

• Take precautions when han ling all battery

types.

• Remove the batteries whenever you are

planning to store the pro uct for a long

perio of time.

• When replacing batteries, use new batteries

as specifie in this user manual.

• The pro uct is a precision instrument. Never

attempt to take this evice apart. Contact

the retailer or our customer service

epartment if the pro uct requires servicing.

• Do not touch the expose electronic

circuitry, as there is a anger of electric

shock.

• Check all major functions if the evice has

not been use for a long time. Maintain

regular internal testing an cleaning of your

evice. Have your watch service by an

approve service center annually.

• When isposing of this pro uct, ensure it is

collecte separately for special treatment

an not as normal househol waste.

• Due to printing limitations, the isplays

shown in this manual may iffer from the

actual isplay.

• The contents of this manual may not be

repro uce without the permission of the

manufacturer.

NOTE The technical specifications for this

pro uct an the contents of the user manual

are subject to change without notice.

NOTE Features an accessories will not be

available in all countries. For more information,

please contact your local retailer.

ABOUT OREGON SCIENTIFIC

Visit our website (www.oregonscientific.com) to

learn more about Oregon Scientific pro ucts.

If you're in the US an woul like to contact our

Customer Care epartment irectly, please

visit:

www2.oregonscientific.com/service/support.asp

For international inquiries, please visit:

www2.oregonscientific.com/about/international.

asp

EU-DECLARATION OF CONFORMITY

Hereby, Oregon Scientific, eclares that this

Heart Rate Monitor with PC, Distance an

Spee (mo el SE833) is in compliance with the

essential requirements an other relevant

provisions of Directive 1999/5/EC. A copy of

the signe an ate Declaration of Conformity

is available on request via our Oregon Scientific

Customer Service.

FCC / IC STATEMENT

This evice complies with Part 15 of the FCC

Rules. Operation is subject to the following two

con itions: (1) This evice may not cause

harmful interference, an (2) This evice must

accept any interference receive , inclu ing

interference that may cause un esire

operation.

WARNING Changes or mo ifications not

expressly approve by the party responsible for

compliance coul voi the user's authority to

operate the equipment.

NOTE This equipment has been teste an

foun to comply with the limits for a Class B

igital evice, pursuant to Part 15 of the FCC

Rules. These limits are esigne to provi e

reasonable protection against harmful

interference in a resi ential installation.

This equipment generates, uses an can

ra iate ra io frequency energy an , if not

installe an use in accor ance with the

instructions, may cause harmful interference to

ra io communications. However, there is no

guarantee that interference will not occur in a

particular installation. If this equipment oes

cause harmful interference to ra io or television

reception, which can be etermine by turning

the equipment off an on, the user is

encourage to try to correct the interference by

one or more of the following measures:

•

Reorient or relocate the receiving antenna.

•

Increase the separation between the

equipment an receiver.

•

Connect the equipment into an outlet on a

circuit ifferent from that to which the

receiver is connecte .

•

Consult the ealer or an experience ra io /

TV technician for help.

DECLARATION OF CONFORMITY

The following information is not to be use as

contact for support or sales.

Please visit our

website at

TRAINING

ZONE

MHR% DESCRIPTION

Health

Maintenance

65-78% This is the lowest training

intensity level. It is goo for

beginners an those who want

to strengthen their

car iovascular systems.

Aerobic

Exercise

65-85% Increases strength an

en urance. It works within the

bo y’s oxygen intake

capability, burns more calories

an can be maintaine for a

long perio of time.

Anaerobic

Exercise

78-90% Generates spee an power.

It works at or above the bo y’s

oxygen intake capability,

buil s muscle, an cannot be

maintaine for a long perio of

time.

Heart Rate Monitor with PC

MODEL: SE833L (including SZ9 2 and

AD 2)

USER MANUAL

INTRODUCTION

Thank you for selecting the Oregon

Scientific

Heart Rate Monitor with PC.

Apart from being an a vance heart rate

monitor, this watch is also esigne with PC

ownloa function an Internet connection

to allow users to store exercise ata an

uploa to the web for analysis an fitness

management. Other functions such as

stopwatch with laps an user profiles are

available for users to optimize their workout.

2.4GHz-ANT Sports System is use in this

watch to achieve reliable transmission

linkage with other accessories, such as

chest belt (SZ912) an USB ongle

(AD112) as well as

foot po an bike po

IMPORTANT This watch is for sport

purposes only an is not meant to replace

any me ical evice.

CONTROL BUTTONS

1. - / SP : Toggle options; ecrease value;

pause/stop uring exercise

2. MODE : Toggle mo es; return to previous

page

3. ST / LAP / + : Toggle options; increase

value; mute/un-mute in time isplay

4. / : Activate backlight; lock / unlock

keypa

5. SET : Confirm settings; set alarm on/off in

time isplay

DISPLAY

1. : Key to press in icator

or :

In icates battery power is low

or empty

3. : 12 hour clock

4. : Press the key to exit

: In icates up / own or upper / lower

limit

: In icates beep tone is off

7. :

In icates chronometer (stopwatch)

is activate

8. : In icates alarm is on

9. : In icates heart rate signal is

receive or heart rate chest belt is paire

10. : In icates bike an ca ence signal is

receive or bike po is paire

11. : Resolutions per minute (unit of

ca ence)

12.

: In icates keypa is locke

OPERATING MODES

STARTING YOUR WATCH (FIRST TIME)

After removing the watch from the package,

activate it by pressing an hol ing MODE until

the isplay is shown.

The watch will prompt you to set your profile.

The screen below will be shown.

1. Press ST/LAP/+ to select option, then press

SET to confirm.

2. Continue setting your profile accor ing to

the following or er: year of birth, month of

birth, ay of birth, weight unit an weight

value, by pressing the following buttons:

• ST/LAP/+ to increase value or select

option

• -/SP to ecrease value

• SET to confirm selecte option

3. After your profile is set, the screen below

will be shown.

You can continue to set the watch profile by

pressing ST/LAP/+ to select “SET

WATCH” option. Refer to “SET WATCH

PROFILE” section in this manual.

IMPORTANT To ensure accurate calculations

with your exercise, you are strongly require to

set the watch an user profiles before

exercising.

NOTE When the watch is left i le for 30

secon s uring set up, it will automatically exit

an isplay the time.

CONNECTING WITH COMPUTER

SOFTWARE

Your watch can connect with the computer

Application Software via the USB ongle

(AD112).

1. Insert the AD112 USB ongle in the

computer.

2. Press MODE to select .

3. Press SET to start connecting.

4. If connection is successful, the screen will

isplay “DONE”. If connection fails, the

screen will isplay “FAILED”, press

ST/LAP/+ to try again.

SETTING UP YOUR WATCH

IMPORTANT

• To ensure accurate calculations with your

exercise, you are strongly require to set

the watch an user profiles before

exercising.

• Remember to set the watch an user

profiles after every battery replacement or

power reset.

NOTE When the watch is left i le for 30

secon s uring set up, it will automatically exit

an isplay the time.

SET WATCH PROFILE

1. Press MODE to select .

2. Press ST/LAP/+ to select “SET WATCH”.

3. Press SET to enter watch profile setting

options.

4. Press ST/LAP/+ or -/SP to select the option

to set: set alarm, set time, set ate, set unit,

set alert*, set view**.

5. Press SET an start setting the selecte

option by pressing the following buttons:

• ST/LAP/+ to increase value or select

option

• -/SP to ecrease value

• SET to confirm selecte option

* During exercise, when the heart rate or spee

rate is out of the target zone, the watch will

sen out visual an soun alert. You can select

to turn on/off the soun alert in the “SET

ALERT” option.

** During exercise, the watch will toggle isplay

your exercise information. You can select to

turn on/off the toggle isplay in the “SET

VIEW” option.

SET USER PROFILE

IMPORTANT Reset the user profile if the watch

will be use by another person.

1. Press MODE to select .

2. Press ST/LAP/+ to select “SET USER”.

3. Press SET to enter user profile setting

options.

4. Follow steps 1 an 2 in “STARTING YOUR

WATCH (FIRST TIME)” section in this

manual.

SET EXERCISE PROFILE

IMPORTANT Reset the exercise profile if the

watch will be use by another person.

You can set exercise profiles for your training

an workout. The watch has 3 exercise options:

Car io, Run an Cycling.

1. Press MODE to select .

2. Press ST/LAP/+ to select “SET PROG”.

3. Press SET to enter exercise options.

4. Press ST/LAP/+ or -/SP to select the

exercise to set: set run, set cycling, set

car io.

5. Press SET to confirm selection, then

continue to set the profile* of the selecte

exercise by pressing the following buttons:

• ST/LAP/+ to increase value or select

option

• -/SP to ecrease value

• SET to confirm selecte option

* The profile setting options are as follows:

• Warm up time

• Interval training on/off

• Number of interval (2-5)

• Exercise time for each exercise or

interval

• Rest time for each interval

• Exercise by time

• Target heart rate zone (1-5)

• Recovery timer on/off

PAIRING AND CALIBRATING DEVICE

IMPORTANT To ensure accurate calculations

with your exercise, you are strongly require to

pair an calibrate the watch with the AZ112

heart rate chest belt, foot po an bike po

before exercise.

The bike po an foot po shoul be

purchase separately an shoul be

compatible with ANT Sports System.

1. Press MODE to select .

2. Press SET to enter “PAIR DEVICE”.

• Press SET to start pairing.

• If the watch is alrea y paire with

evice, you can continue to set the

paire evice by pressing the following

buttons:

 ST/LAP/+ to increase value or select

option*

 -/SP to ecrease value

 SET to confirm selecte option

3. If pairing is successful, the watch will

isplay:

or or

* The watch will not show any setting options

(such as “WHEEL SIZE”, “CAL DEVICE**” or

“REMOVE DEVICE”) if no evice is paire .

** To accurately calibrate the bike po , wheel

size shoul be inputte .

CONDUCTING EXERCISE

IMPORTANT To ensure accurate calculations

with your exercise, you are strongly require to

pair an calibrate the watch with evices such

as heart rate chest belt, foot po an bike po

before exercise.

There are 2 options for exercise: AUTO an

PROG.

• AUTO refers to con ucting exercise

(with stopwatch running) without setting

exercise profile.

• PROG refers to con ucting exercise

(with stopwatch running) with exercise

profile set: Running, Cycling, Car io (refer

to “SET EXERCISE PROFILE” section in

this manual).

1. Press MODE to select .

2. To exercise without exercise profile, press

ST/LAP/+ to select “AUTO”. To exercise

with exercise profile, press ST/LAP/+ to

select “PROG”.

3. Press SET to confirm selection, then

continue by pressing the following buttons:

• ST/LAP/+ to select option, a a lap or

resume from pause

• -/SP to select option, pause or (by

pressing an hol ing) stop exercise an

save into memory

• SET to start exercise or view ata uring

exercise

WARNING A just your exercise if the upper or

lower heart rate limit is excee e . The watch

will warn by beeping an isplaying:

NOTE If connection with evice is lost uring

exercise, press SET to search for evice an

re-connect.

VIEWING EXERCISE RECORD

NOTE Memory Mo e will not isplay when no

exercise ata is store .

1. Press MODE to select . Your watch

will isplay the number of exercise recor .

2. You can either choose to clear all store

memories by pressing ST/LAP/+ or enter to

view exercise recor by pressing SET.

3. Continue viewing your exercise recor by

pressing the following buttons:

• ST/LAP/+ to select option

• -/SP to select option

• SET to view recor etails

• MODE to return to previous page

NOTE When memory is full, your watch will

beep an isplay:

or or

• Press SET to overwrite ol memories, or

• Press MODE to exit without overwriting

memories. New exercise ata will not be

recor e .

KNOWING YOUR FITNESS INDEX

Your watch will generate a fitness in ex base

on your aerobic exercise (by running 1 mile or

1.60 km).

IMPORTANT Ensure your watch is alrea y

paire an calibrate with heart rate chest belt

before oing the fitness test.

1. Press MODE to select .

2. Press ST/LAP/+ to select “FITNESS

TEST”.

3. Press SET to confirm. Your watch will

automatically search for evice.

• If evice foun , press SET to start

running.

• If fail to fin evice, either press SET to

search again or press MODE to exit.

4. After completing the run, your watch will

automatically calculate an show your

fitness in ex. The higher the in ex, the fitter

you are. The iagrams below provi e a

general gui e as to what your fitness in ex

means.

OTHER OPERATION AND SETTING

ACTIVATE BACKLIGHT

Press / to turn backlight On for 5

secon s.

NOTE The backlight function will not operate if

“ ” or “ ” is isplaye .

LOCK / UNLOCK KEYPAD

Press an hol / for 2 secon s to lock

or unlock keypa . in icates keypa is

locke .

SET ALARM ON / OFF

1. In time/ ate isplay, press SET.

2. Press ST/LAP/+ to turn alarm On or Off.

in icates the alarm is turne On.

3. Press MODE or SET to exit.

To silence alarm:

• Press any button to stop the alarm an it will

activate again 24 hours later.

• Set the alarm to Off.

SET BEEP TONE ON / OFF

In time/ ate isplay, press ST/LAP/+.

in icates the beep tone is turne Off.

REPLACE BATTERY

If the battery power of your watch or chest belt

is low, the watch will isplay:

To replace watch battery:

1. Use a small screw river to open the battery

compartment li .

2. Remove the ol battery an insert a new

CR2032, 3V lithium battery.

3. Secure the li by screwing it back into place.

To replace chest belt battery:

1. Use a coin to open the battery compartment

li by turning it anticlockwise.

2. Remove the ol battery an insert a new

CR2032, 3V lithium battery.

3. Secure the li by turning the coin clockwise.

USEFUL REFERENCE

PHYSICAL CONDITION AND WORKOUT

To help achieve maximum health benefits from

your workout program, it is important to know

your:

• Maximum heart rate (MHR)

• Upper heart rate limit

• Lower heart rate limit

MHR is expresse in beats per minute. You

can get your MHR from an MHR test, or you

can estimate it by using the following formula:

220 - age = MHR

TRAINING ZONES

There are several training zones that are

relevant to a fitness program. The most popular

zone range is from 50% to 80% of your

maximum heart rate. This is where you achieve

car iovascular benefits, burn fat, an become

fitter. When programming your watch, the lower

percentage of the zone you choose becomes

your lower heart rate limit an the higher

percentage becomes the upper heart rate limit.

There are three training zones, as escribe

below:

The upper an lower heart rate limits are

calculate by multiplying your MHR by the

percentages of the selecte training zone.

For example:

A 40-year-ol training for basic health

maintenance:

• His Upper Heart Rate Limit [220 - 40(age)] x

78%

• His Lower Heart Rate Limit [220 - 40(age)] x

65%

IMPORTANT Always warm up before exercise

an select the training zone that best suits your

physique. Exercise regularly, 20 to 30 minutes

per session, three to four times a week for a

healthier car iovascular system.

WARNING Determining your in ivi ual training

zone is a critical step in the process towar s an

efficient an safe training program. Please

consult your octor or health professional to

help you etermine exercise frequency an

uration appropriate for your age, con ition an

specific goals.

USE IN WATER

The SE833 is water-resistant up to 50 meters

(164 feet).

NOTE Set the watch before exposing it to

excessive water. Pressing the keys while in the

water or uring heavy rainstorms may cause

water to enter the watch.

SPECIFICATIONS

Clock 12/24 hour format with

hour / minute / secon

Stopwatch 00:00:00 to 99:59:59 (hrs:

min: sec)

Lower heart rate

limit range

30 - 220 bpm

Upper heart rate

limit range

80 - 240 bpm

Calorie range 0 - 9999 kcal

Power 1 x CR2032 3V lithium

battery

Operating

temperature

0°C to 40°C

(32°F to 104°F)

Storage

temperature

-20°C to 60°C

(-4°F to 140°F)

PRECAUTIONS

To ensure you use your pro uct correctly an

safely, rea these warnings an the entire user

manual before using the pro uct:

• Use a soft, slightly moistene cloth. Do not

use abrasive or corrosive cleaning agents,

as these may cause amage. Use

lukewarm water an mil soap to clean the

watch thoroughly after each training

session. Never use the pro uct in hot water

or store it when wet.

• Do not subject the pro uct to excessive

force, shock, ust, temperature changes, or

humi ity. Never expose the pro uct to irect

sunlight for exten e perio s. Such

treatment may result in malfunction.

• Do not ben or stretch the transmitter part

of the chest belt.

• Do not tamper with the internal components.

Doing so will terminate the pro uct warranty

an may cause amage. The main unit

contains no user-serviceable parts.

• Do not scratch har objects against the LCD

isplay as this may cause amage.

• Take precautions when han ling all battery

types.

• Remove the batteries whenever you are

planning to store the pro uct for a long

perio of time.

• When replacing batteries, use new batteries

as specifie in this user manual.

• The pro uct is a precision instrument. Never

attempt to take this evice apart. Contact

the retailer or our customer service

epartment if the pro uct requires servicing.

• Do not touch the expose electronic

circuitry, as there is a anger of electric

shock.

• Check all major functions if the evice has

not been use for a long time. Maintain

regular internal testing an cleaning of your

evice. Have your watch service by an

approve service center annually.

• When isposing of this pro uct, ensure it is

collecte separately for special treatment

an not as normal househol waste.

• Due to printing limitations, the isplays

shown in this manual may iffer from the

actual isplay.

• The contents of this manual may not be

repro uce without the permission of the

manufacturer.

NOTE The technical specifications for this

pro uct an the contents of the user manual

are subject to change without notice.

NOTE Features an accessories will not be

available in all countries. For more information,

please contact your local retailer.

ABOUT OREGON SCIENTIFIC

Visit our website (www.oregonscientific.com) to

learn more about Oregon Scientific pro ucts.

If you're in the US an woul like to contact our

Customer Care epartment irectly, please

visit:

www2.oregonscientific.com/service/support.asp

For international inquiries, please visit:

www2.oregonscientific.com/about/international.

asp

EU-DECLARATION OF CONFORMITY

Hereby, Oregon Scientific, eclares that this

Heart Rate Monitor with PC, Distance an

Spee (mo el SE833) is in compliance with the

essential requirements an other relevant

provisions of Directive 1999/5/EC. A copy of

the signe an ate Declaration of Conformity

is available on request via our Oregon Scientific

Customer Service.

FCC / IC STATEMENT

This evice complies with Part 15 of the FCC

Rules. Operation is subject to the following two

con itions: (1) This evice may not cause

harmful interference, an (2) This evice must

accept any interference receive , inclu ing

interference that may cause un esire

operation.

WARNING Changes or mo ifications not

expressly approve by the party responsible for

compliance coul voi the user's authority to

operate the equipment.

NOTE This equipment has been teste an

foun to comply with the limits for a Class B

igital evice, pursuant to Part 15 of the FCC

Rules. These limits are esigne to provi e

reasonable protection against harmful

interference in a resi ential installation.

This equipment generates, uses an can

ra iate ra io frequency energy an , if not

installe an use in accor ance with the

instructions, may cause harmful interference to

ra io communications. However, there is no

guarantee that interference will not occur in a

particular installation. If this equipment oes

cause harmful interference to ra io or television

reception, which can be etermine by turning

the equipment off an on, the user is

encourage to try to correct the interference by

one or more of the following measures:

•

Reorient or relocate the receiving antenna.

•

Increase the separation between the

equipment an receiver.

•

Connect the equipment into an outlet on a

circuit ifferent from that to which the

receiver is connecte .

•

Consult the ealer or an experience ra io /

TV technician for help.

DECLARATION OF CONFORMITY

The following information is not to be use as

contact for support or sales.

Please visit our

website at

TRAINING

ZONE

MHR% DESCRIPTION

Health

Maintenance

65-78% This is the lowest training

intensity level. It is goo for

beginners an those who want

to strengthen their

car iovascular systems.

Aerobic

Exercise

65-85% Increases strength an

en urance. It works within the

bo y’s oxygen intake

capability, burns more calories

an can be maintaine for a

long perio of time.

Anaerobic

Exercise

78-90% Generates spee an power.

It works at or above the bo y’s

oxygen intake capability,

buil s muscle, an cannot be

maintaine for a long perio of

time.

Heart Rate Monitor with PC

MODEL: SE833L (including SZ9 2 and

AD 2)

USER MANUAL

INTRODUCTION

Thank you for selecting the Oregon

Scientific

Heart Rate Monitor with PC.

Apart from being an a vance heart rate

monitor, this watch is also esigne with PC

ownloa function an Internet connection

to allow users to store exercise ata an

uploa to the web for analysis an fitness

management. Other functions such as

stopwatch with laps an user profiles are

available for users to optimize their workout.

2.4GHz-ANT Sports System is use in this

watch to achieve reliable transmission

linkage with other accessories, such as

chest belt (SZ912) an USB ongle

(AD112) as well as

foot po an bike po

IMPORTANT This watch is for sport

purposes only an is not meant to replace

any me ical evice.

CONTROL BUTTONS

1. - / SP : Toggle options; ecrease value;

pause/stop uring exercise

2. MODE : Toggle mo es; return to previous

page

3. ST / LAP / + : Toggle options; increase

value; mute/un-mute in time isplay

4. / : Activate backlight; lock / unlock

keypa

5. SET : Confirm settings; set alarm on/off in

time isplay

DISPLAY

1. : Key to press in icator

or :

In icates battery power is low

or empty

3. : 12 hour clock

4. : Press the key to exit

: In icates up / own or upper / lower

limit

: In icates beep tone is off

7. :

In icates chronometer (stopwatch)

is activate

8. : In icates alarm is on

9. : In icates heart rate signal is

receive or heart rate chest belt is paire

10. : In icates bike an ca ence signal is

receive or bike po is paire

11. : Resolutions per minute (unit of

ca ence)

12.

: In icates keypa is locke

OPERATING MODES

STARTING YOUR WATCH (FIRST TIME)

After removing the watch from the package,

activate it by pressing an hol ing MODE until

the isplay is shown.

The watch will prompt you to set your profile.

The screen below will be shown.

1. Press ST/LAP/+ to select option, then press

SET to confirm.

2. Continue setting your profile accor ing to

the following or er: year of birth, month of

birth, ay of birth, weight unit an weight

value, by pressing the following buttons:

• ST/LAP/+ to increase value or select

option

• -/SP to ecrease value

• SET to confirm selecte option

3. After your profile is set, the screen below

will be shown.

You can continue to set the watch profile by

pressing ST/LAP/+ to select “SET

WATCH” option. Refer to “SET WATCH

PROFILE” section in this manual.

IMPORTANT To ensure accurate calculations

with your exercise, you are strongly require to

set the watch an user profiles before

exercising.

NOTE When the watch is left i le for 30

secon s uring set up, it will automatically exit

an isplay the time.

CONNECTING WITH COMPUTER

SOFTWARE

Your watch can connect with the computer

Application Software via the USB ongle

(AD112).

1. Insert the AD112 USB ongle in the

computer.

2. Press MODE to select .

3. Press SET to start connecting.

4. If connection is successful, the screen will

isplay “DONE”. If connection fails, the

screen will isplay “FAILED”, press

ST/LAP/+ to try again.

SETTING UP YOUR WATCH

IMPORTANT

• To ensure accurate calculations with your

exercise, you are strongly require to set

the watch an user profiles before

exercising.

• Remember to set the watch an user

profiles after every battery replacement or

power reset.

NOTE When the watch is left i le for 30

secon s uring set up, it will automatically exit

an isplay the time.

SET WATCH PROFILE

1. Press MODE to select .

2. Press ST/LAP/+ to select “SET WATCH”.

3. Press SET to enter watch profile setting

options.

4. Press ST/LAP/+ or -/SP to select the option

to set: set alarm, set time, set ate, set unit,

set alert*, set view**.

5. Press SET an start setting the selecte

option by pressing the following buttons:

• ST/LAP/+ to increase value or select

option

• -/SP to ecrease value

• SET to confirm selecte option

* During exercise, when the heart rate or spee

rate is out of the target zone, the watch will

sen out visual an soun alert. You can select

to turn on/off the soun alert in the “SET

ALERT” option.

** During exercise, the watch will toggle isplay

your exercise information. You can select to

turn on/off the toggle isplay in the “SET

VIEW” option.

SET USER PROFILE

IMPORTANT Reset the user profile if the watch

will be use by another person.

1. Press MODE to select .

2. Press ST/LAP/+ to select “SET USER”.

3. Press SET to enter user profile setting

options.

4. Follow steps 1 an 2 in “STARTING YOUR

WATCH (FIRST TIME)” section in this

manual.

SET EXERCISE PROFILE

IMPORTANT Reset the exercise profile if the

watch will be use by another person.

You can set exercise profiles for your training

an workout. The watch has 3 exercise options:

Car io, Run an Cycling.

1. Press MODE to select .

2. Press ST/LAP/+ to select “SET PROG”.

3. Press SET to enter exercise options.

4. Press ST/LAP/+ or -/SP to select the

exercise to set: set run, set cycling, set

car io.

5. Press SET to confirm selection, then

continue to set the profile* of the selecte

exercise by pressing the following buttons:

• ST/LAP/+ to increase value or select

option

• -/SP to ecrease value

• SET to confirm selecte option

* The profile setting options are as follows:

• Warm up time

• Interval training on/off

• Number of interval (2-5)

• Exercise time for each exercise or

interval

• Rest time for each interval

• Exercise by time

• Target heart rate zone (1-5)

• Recovery timer on/off

PAIRING AND CALIBRATING DEVICE

IMPORTANT To ensure accurate calculations

with your exercise, you are strongly require to

pair an calibrate the watch with the AZ112

heart rate chest belt, foot po an bike po

before exercise.

The bike po an foot po shoul be

purchase separately an shoul be

compatible with ANT Sports System.

1. Press MODE to select .

2. Press SET to enter “PAIR DEVICE”.

• Press SET to start pairing.

• If the watch is alrea y paire with

evice, you can continue to set the

paire evice by pressing the following

buttons:

 ST/LAP/+ to increase value or select

option*

 -/SP to ecrease value

 SET to confirm selecte option

3. If pairing is successful, the watch will

isplay:

or or

* The watch will not show any setting options

(such as “WHEEL SIZE”, “CAL DEVICE**” or

“REMOVE DEVICE”) if no evice is paire .

** To accurately calibrate the bike po , wheel

size shoul be inputte .

CONDUCTING EXERCISE

IMPORTANT To ensure accurate calculations

with your exercise, you are strongly require to

pair an calibrate the watch with evices such

as heart rate chest belt, foot po an bike po

before exercise.

There are 2 options for exercise: AUTO an

PROG.

• AUTO refers to con ucting exercise

(with stopwatch running) without setting

exercise profile.

• PROG refers to con ucting exercise

(with stopwatch running) with exercise

profile set: Running, Cycling, Car io (refer

to “SET EXERCISE PROFILE” section in

this manual).

1. Press MODE to select .

2. To exercise without exercise profile, press

ST/LAP/+ to select “AUTO”. To exercise

with exercise profile, press ST/LAP/+ to

select “PROG”.

3. Press SET to confirm selection, then

continue by pressing the following buttons:

• ST/LAP/+ to select option, a a lap or

resume from pause

• -/SP to select option, pause or (by

pressing an hol ing) stop exercise an

save into memory

• SET to start exercise or view ata uring

exercise

WARNING A just your exercise if the upper or

lower heart rate limit is excee e . The watch

will warn by beeping an isplaying:

NOTE If connection with evice is lost uring

exercise, press SET to search for evice an

re-connect.

VIEWING EXERCISE RECORD

NOTE Memory Mo e will not isplay when no

exercise ata is store .

1. Press MODE to select . Your watch

will isplay the number of exercise recor .

2. You can either choose to clear all store

memories by pressing ST/LAP/+ or enter to

view exercise recor by pressing SET.

3. Continue viewing your exercise recor by

pressing the following buttons:

• ST/LAP/+ to select option

• -/SP to select option

• SET to view recor etails

• MODE to return to previous page

NOTE When memory is full, your watch will

beep an isplay:

or or

• Press SET to overwrite ol memories, or

• Press MODE to exit without overwriting

memories. New exercise ata will not be

recor e .

KNOWING YOUR FITNESS INDEX

Your watch will generate a fitness in ex base

on your aerobic exercise (by running 1 mile or

1.60 km).

IMPORTANT Ensure your watch is alrea y

paire an calibrate with heart rate chest belt

before oing the fitness test.

1. Press MODE to select .

2. Press ST/LAP/+ to select “FITNESS

TEST”.

3. Press SET to confirm. Your watch will

automatically search for evice.

• If evice foun , press SET to start

running.

• If fail to fin evice, either press SET to

search again or press MODE to exit.

4. After completing the run, your watch will

automatically calculate an show your

fitness in ex. The higher the in ex, the fitter

you are. The iagrams below provi e a

general gui e as to what your fitness in ex

means.

OTHER OPERATION AND SETTING

ACTIVATE BACKLIGHT

Press / to turn backlight On for 5

secon s.

NOTE The backlight function will not operate if

“ ” or “ ” is isplaye .

LOCK / UNLOCK KEYPAD

Press an hol / for 2 secon s to lock

or unlock keypa . in icates keypa is

locke .

SET ALARM ON / OFF

1. In time/ ate isplay, press SET.

2. Press ST/LAP/+ to turn alarm On or Off.

in icates the alarm is turne On.

3. Press MODE or SET to exit.

To silence alarm:

• Press any button to stop the alarm an it will

activate again 24 hours later.

• Set the alarm to Off.

SET BEEP TONE ON / OFF

In time/ ate isplay, press ST/LAP/+.

in icates the beep tone is turne Off.

REPLACE BATTERY

If the battery power of your watch or chest belt

is low, the watch will isplay:

To replace watch battery:

1. Use a small screw river to open the battery

compartment li .

2. Remove the ol battery an insert a new

CR2032, 3V lithium battery.

3. Secure the li by screwing it back into place.

To replace chest belt battery:

1. Use a coin to open the battery compartment

li by turning it anticlockwise.

2. Remove the ol battery an insert a new

CR2032, 3V lithium battery.

3. Secure the li by turning the coin clockwise.

USEFUL REFERENCE

PHYSICAL CONDITION AND WORKOUT

To help achieve maximum health benefits from

your workout program, it is important to know

your:

• Maximum heart rate (MHR)

• Upper heart rate limit

• Lower heart rate limit

MHR is expresse in beats per minute. You

can get your MHR from an MHR test, or you

can estimate it by using the following formula:

220 - age = MHR

TRAINING ZONES

There are several training zones that are

relevant to a fitness program. The most popular

zone range is from 50% to 80% of your

maximum heart rate. This is where you achieve

car iovascular benefits, burn fat, an become

fitter. When programming your watch, the lower

percentage of the zone you choose becomes

your lower heart rate limit an the higher

percentage becomes the upper heart rate limit.

There are three training zones, as escribe

below:

The upper an lower heart rate limits are

calculate by multiplying your MHR by the

percentages of the selecte training zone.

For example:

A 40-year-ol training for basic health

maintenance:

• His Upper Heart Rate Limit [220 - 40(age)] x

78%

• His Lower Heart Rate Limit [220 - 40(age)] x

65%

IMPORTANT Always warm up before exercise

an select the training zone that best suits your

physique. Exercise regularly, 20 to 30 minutes

per session, three to four times a week for a

healthier car iovascular system.

WARNING Determining your in ivi ual training

zone is a critical step in the process towar s an

efficient an safe training program. Please

consult your octor or health professional to

help you etermine exercise frequency an

uration appropriate for your age, con ition an

specific goals.

USE IN WATER

The SE833 is water-resistant up to 50 meters

(164 feet).

NOTE Set the watch before exposing it to

excessive water. Pressing the keys while in the

water or uring heavy rainstorms may cause

water to enter the watch.

SPECIFICATIONS

Clock 12/24 hour format with

hour / minute / secon

Stopwatch 00:00:00 to 99:59:59 (hrs:

min: sec)

Lower heart rate

limit range

30 - 220 bpm

Upper heart rate

limit range

80 - 240 bpm

Calorie range 0 - 9999 kcal

Power 1 x CR2032 3V lithium

battery

Operating

temperature

0°C to 40°C

(32°F to 104°F)

Storage

temperature

-20°C to 60°C

(-4°F to 140°F)

PRECAUTIONS

To ensure you use your pro uct correctly an

safely, rea these warnings an the entire user

manual before using the pro uct:

• Use a soft, slightly moistene cloth. Do not

use abrasive or corrosive cleaning agents,

as these may cause amage. Use

lukewarm water an mil soap to clean the

watch thoroughly after each training

session. Never use the pro uct in hot water

or store it when wet.

• Do not subject the pro uct to excessive

force, shock, ust, temperature changes, or

humi ity. Never expose the pro uct to irect

sunlight for exten e perio s. Such

treatment may result in malfunction.

• Do not ben or stretch the transmitter part

of the chest belt.

• Do not tamper with the internal components.

Doing so will terminate the pro uct warranty

an may cause amage. The main unit

contains no user-serviceable parts.

• Do not scratch har objects against the LCD

isplay as this may cause amage.

• Take precautions when han ling all battery

types.

• Remove the batteries whenever you are

planning to store the pro uct for a long

perio of time.

• When replacing batteries, use new batteries

as specifie in this user manual.

• The pro uct is a precision instrument. Never

attempt to take this evice apart. Contact

the retailer or our customer service

epartment if the pro uct requires servicing.

• Do not touch the expose electronic

circuitry, as there is a anger of electric

shock.

• Check all major functions if the evice has

not been use for a long time. Maintain

regular internal testing an cleaning of your

evice. Have your watch service by an

approve service center annually.

• When isposing of this pro uct, ensure it is

collecte separately for special treatment

an not as normal househol waste.

• Due to printing limitations, the isplays

shown in this manual may iffer from the

actual isplay.

• The contents of this manual may not be

repro uce without the permission of the

manufacturer.

NOTE The technical specifications for this

pro uct an the contents of the user manual

are subject to change without notice.

NOTE Features an accessories will not be

available in all countries. For more information,

please contact your local retailer.

ABOUT OREGON SCIENTIFIC

Visit our website (www.oregonscientific.com) to

learn more about Oregon Scientific pro ucts.

If you're in the US an woul like to contact our

Customer Care epartment irectly, please

visit:

www2.oregonscientific.com/service/support.asp

For international inquiries, please visit:

www2.oregonscientific.com/about/international.

asp

EU-DECLARATION OF CONFORMITY

Hereby, Oregon Scientific, eclares that this

Heart Rate Monitor with PC, Distance an

Spee (mo el SE833) is in compliance with the

essential requirements an other relevant

provisions of Directive 1999/5/EC. A copy of

the signe an ate Declaration of Conformity

is available on request via our Oregon Scientific

Customer Service.

FCC / IC STATEMENT

This evice complies with Part 15 of the FCC

Rules. Operation is subject to the following two

con itions: (1) This evice may not cause

harmful interference, an (2) This evice must

accept any interference receive , inclu ing

interference that may cause un esire

operation.

WARNING Changes or mo ifications not

expressly approve by the party responsible for

compliance coul voi the user's authority to

operate the equipment.

NOTE This equipment has been teste an

foun to comply with the limits for a Class B

igital evice, pursuant to Part 15 of the FCC

Rules. These limits are esigne to provi e

reasonable protection against harmful

interference in a resi ential installation.

This equipment generates, uses an can

ra iate ra io frequency energy an , if not

installe an use in accor ance with the

instructions, may cause harmful interference to

ra io communications. However, there is no

guarantee that interference will not occur in a

particular installation. If this equipment oes

cause harmful interference to ra io or television

reception, which can be etermine by turning

the equipment off an on, the user is

encourage to try to correct the interference by

one or more of the following measures:

•

Reorient or relocate the receiving antenna.

•

Increase the separation between the

equipment an receiver.

•

Connect the equipment into an outlet on a

circuit ifferent from that to which the

receiver is connecte .

•

Consult the ealer or an experience ra io /

TV technician for help.

DECLARATION OF CONFORMITY

The following information is not to be use as

contact for support or sales.

Please visit our

website at

TRAINING

ZONE

MHR% DESCRIPTION

Health

Maintenance

65-78% This is the lowest training

intensity level. It is goo for

beginners an those who want

to strengthen their

car iovascular systems.

Aerobic

Exercise

65-85% Increases strength an

en urance. It works within the

bo y’s oxygen intake

capability, burns more calories

an can be maintaine for a

long perio of time.

Anaerobic

Exercise

78-90% Generates spee an power.

It works at or above the bo y’s

oxygen intake capability,

buil s muscle, an cannot be

maintaine for a long perio of

time.

www2.oregonscientific.com/service for all

enquiries.

Name: Oregon Scientific, Inc.

A ress: 19861 SW 95

Ave.,Tualatin,

Oregon 97062 USA

Telephone No.: 1-800-853-8883

declare that the product

Pro uct No.: SE833

Pro uct Name: Heart Rate Monitor with PC

Manufacturer: IDT Technology Limite

A ress: Block C, 9/F, Kaiser Estate,

Phase 1,41 Man Yue St.,

Hung Hom, Kowloon,

Hong Kong

is in conformity with Part 15 of the FCC Rules.

Operation is subject to the following two

con itions: 1) This evice may not cause

harmful interference. 2) This evice must

accept any interference receive , inclu ing

interference that may cause un esire

operation.

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