Oregon Scientific SmartHeart SE102 User manual

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Heart Rate Monitor
with Vibration Alert
and Tap On Lens
Model: SE102
Heart Rate Monitor
with Tap On Lens
Model: SE102L
User Manual
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Heart Rate Monitor
with Vibration Alert and Tap On Lens
Model: SE102
Heart Rate Monitor
with Tap On Lens
Model: SE102L
USER MANUAL
CONTENTS
Introduction .....................................................................3
Key Features ...................................................................4
Front View ....................................................................4
LCD ..............................................................................5
Getting Started ................................................................6
Turning on the Watch (1st Time Use Only) .................. 6
Wearing the Chest Belt ................................................. 6
Transmission Signal ..................................................... 7
Switch Operation Modes ..............................................8
Clock / Alarm / Keypad Tone / Tap On Lens ................. 9
Alarm .......................................................................... 10
Keypad Tone .............................................................. 11
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Tap On Lens (TOL – Patent Pending) ........................ 11
Heart Rate Limits / Alert ................................................12
Target Activity .............................................................13
Maximum / Lower / Upper Heart Rate ........................ 13
Heart Rate Alert ..........................................................14
User Data ........................................................................15
Activity Level ............................................................... 16
Fitness Index .............................................................. 16
Stopwatch ......................................................................18
View Data While Stopwatch is Running .....................18
Percentage Heart Rate Reading ................................19
Backlight / Keypad Lock ............................................... 19
Batteries ......................................................................... 20
Training Information .....................................................22
How the Heart Rate Monitor Helps You .....................22
Training Tips ...............................................................23
Warnings and Care Instructions .................................. 23
Aquatic and Outdoor Activities ...................................25
Specifications ................................................................ 26
About Oregon Scientific ............................................... 27
EU-Declaration of Conformity ...................................... 28
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INTRODUCTION
Thank you for selecting the Oregon ScientificTM Heart Rate
Monitor *SE102 & SE102L
* SE102 = Heart Rate Monitor with Tap on Lens (TOL) and
Vibration Alert
SE102L = Heart Rate Monitor with Tap on Lens (TOL)
(TOL- patent pending)
NOTE Please keep this manual handy as you use your
new product. It contains practical step-by-step instructions,
as well as technical specifications and warnings you should
know about.
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KEY FEATURES
FRONT VIEW
1. Tap on lens screen (patent pending): Tap on it to
view a display mode
2. HR: Enter HR mode; toggle heart rate displays
3. MODE: Switch to another display mode
4. ST / SP / +: Start / stop stopwatch; change setting
5. / : Turn on backlight; lock / unlock keypad
6. SET: Enter setting mode; clock setting displays
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LCD
1. walking / jogging / running activity level
2. : Alarm is set; flashes when alarm is active
3. AM / PM: 12-hour clock
4. / : Upper / lower heart rate limit
5. Time / heart rate
6. / * : Low Battery / Vibration alert battery is low
7. * : Heart rate alert is set to Vibrate
8. : Stopwatch is shown or running
9. : Keypad tone is turned off
10. AVG: Average heart rate reading
11. KCAL: Calorie unit
12. % : Percentage heart rate reading
13. / : Imperial height units (feet and inches)
14. KGLB: Body weight unit
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15. CM: Metric height unit (centimeters)
16. YR: Year of user’s birth
17. : Keypad lock is turned on
18. : Tap on lens function is active
19. : Heart rate has exceeded the set limit
20. : Flashes when receiving heart rate signal
* for SE102 only
GETTING STARTED
IMPORTANT To effectively use the watch when exercising
i.e. to calculate your calories burned and fitness index, you
MUST set the heart rate limits and user data as shown in the
relevant sections.
TURNING ON THE WATCH (1ST TIME USE ONLY)
Press any key for 2 seconds to activate the LCD screen.
WEARING THE CHEST BELT
Chest belt
The chest belt counts your heartbeat and transmits this data
to the watch.
1. Wet the conductive pads on
the underside of the chest
belt with a few drops of water
or conductive gel to ensure
solid contact.
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2. Strap the chest belt across your chest making sure the
belt sits snugly below your pectoral muscles.
TIPS
• For accurate heart rate readings, make sure the chest
belt is placed above your heart.
• Avoid areas with dense chest hair.
• In dry, cold climates, it may take several minutes for
the chest belt to function steadily. This is normal and
should improve with several minutes of exercise.
NOTE If the watch is kept idle without receiving a heart
rate signal for 5 minutes, the heart rate mode will quit and
return to clock mode.
TRANSMISSION SIGNAL
The chest belt and watch have a maximum transmission
range of about 62.5 cm (25 inches).
In the event that you experience a weak signal or your signal
is disrupted by interference in the environment:
• Shorten the distance between the chest belt and watch.
• Re-adjust the position of the chest belt.
• Check the conductive pads are moist enough to ensure
solid contact.
ICON DESCRIPTION
Flashes when signal has been found
Appears when heart rate alert is ON
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• Check the batteries. If they are low the range may be
less.
NOTE Signal interference in the environment can be due
to electromagnetic disturbances. These may occur near high
voltage power lines, traffic lights, overhead lines of electric
railways, electric bus lines or trams, televisions, car motors,
bike computers, some motor driven exercise equipment,
cellular phones or when you walk through electric security
gates. Under interference, the heart rate reading may
become unstable and inaccurate.
SWITCH OPERATION MODES
Press MODE to switch between the 4 operation modes.
Each main mode displays a banner screen telling you which
mode you are entering. After 1 second the banner screen is
automatically replaced by the main mode screen.
MODE BANNER MAIN MODE
CLOCK
STOPWATCH
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MODE BANNER MAIN MODE
USER PROFILE
HEART RATE
LIMIT
CLOCK / ALARM / KEYPAD TONE / TAP ON LENS
To set the clock:
1. Press MODE to switch
to clock mode.
2. Press and hold SET
until the first setting
flashes.
3. Press + to change the
setting. Hold to speed
through the options.
4. Press SET to confirm and move onto the next setting.
5. The setting sequence is: 12/24-hour format, hour,
minute, year, day-month format, month and day.
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To toggle between the 4 different clock displays:
1. Press MODE to navigate to clock mode.
2. Press SET to scroll through the different screens.
ALARM
To set the daily alarm:
1. Press MODE to navigate
to clock mode.
2. Press SET until you
reach the alarm display.
3. Press and hold SET until
the first setting flashes.
4. Press + to change the setting. Hold to speed through
the options.
5. Press SET to confirm and move onto the next setting.
6. The setting sequence is hours and minutes.
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To turn the alarm sound OFF and reset it for the next
day:
Press any key.
To activate / deactivate the alarm:
1. Press MODE to navigate to clock mode.
2. Press SET until you reach the alarm display.
3. Press + to toggle between alarm on or off. appears
when the alarm is activated.
KEYPAD TONE
To turn the keypad tone ON or OFF:
1. Press MODE to navigate
to the clock mode.
2. Press SET until you reach
the keypad tone display.
3. Press + to change the setting.
4. Press SET to confirm.
TAP ON LENS (TOL – PATENT PENDING)
The tap on lens feature gives you easy access to 1 of 6
preset modes:
• Clock • % heart rate
• Average heart rate • Current heart rate
• Stopwatch • Calories burned
Simply tap on the lens and your preset mode will display for 5
seconds before returning to the previous screen.
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To use the tap on lens function:
1. Press MODE to navigate to the
clock mode.
2. Press SET until you reach the
tap on lens display and
use + to select TOUCH ON.
3. Press and hold SET.
4. Press + to select 1 of the 6 modes and SET to confirm.
appears when the tap on lens feature is activated and
flashes when the preset display is shown.
HEART RATE LIMITS / ALERT
To set lower and upper heart rate limits / alert:
1. Press MODE to switch to
heart rate mode.
2. Press and hold SET until the
first setting flashes.
3. Press + to change the setting.
Hold to speed through the
options.
4. Press SET to confirm and move onto the next setting.
5. The setting sequence is: Target activity (Walk, Jog or
Run), lower heart rate limit, upper heart rate limit, alert
ON / OFF, start and stop time.
NOTE You need to set the target activity for automatic
calculation of the lower and upper heart rate limit. If you
change the target activity level or age, your upper / lower
heart rate will automatically be updated.
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TARGET ACTIVITY
MAXIMUM / LOWER / UPPER HEART RATE
Before you begin any exercise program and to achieve
maximum health benefits from your workout, it is important
to know your:
• Maximum heart rate (MHR)
• Lower heart rate limit
• Upper heart rate limit
TARGET
ACTIVITY
WALK
JOG
RUN
MHR %
65 - 78%
65 - 85%
78 - 90%
DESCRIPTION
Health Maintenance: Low
intensity training level. Good for
those who want to strengthen
their cardiovascular systems
Aerobic Exercise: Increases
strength and endurance. Works
within body’s oxygen intake
capability, burns more calories,
can be maintained for a long
period of time
Anaerobic: Generates speed
and power. Works at or above
body’s oxygen intake capability,
builds muscle, and cannot be
maintained for a long period
of time
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To manually calculate your own heart rate limits:
MHR MHR = 220-age
LOWER LIMIT MHR x lower target activity %.
E.g. Target activity is WALK:
Lower limit = MHR x 65%
UPPER LIMIT MHR x upper target activity %.
E.g. Target activity is WALK:
Upper limit = MHR x 78%
HEART RATE ALERT
You can set the heart rate alert in the heart rate mode to the
following settings:
ICON DESCRIPTION
* Heart rate sound and vibration alert
are OFF
Heart rate sound alert is ON
• 1 beep = you have gone below your
lower zone limit
• 2 beeps = you have gone above your
upper zone limit
* Heart rate vibration alert is ON
* Heart rate sound and vibration alert
are ON
or flash when you have surpassed your heart rate limit.
NOTE If the watch is kept idle without receiving a heart
rate signal for 5 minutes, the heart rate mode will quit and
return to clock mode.
* for SE102 only
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USER DATA
To access the full benefits of this product, set up your user
data before you exercise. This will automatically generate a
fitness index, and enable the watch to calculate the level of
calories burned when exercising. This information helps you
track your progress over time.
To set the user data:
1. Press MODE to navigate to
the user data mode.
2. Press and hold SET until the
first setting flashes.
3. Press + to change the setting.
Hold to speed through the
options.
4. Press SET to confirm and move onto the next setting.
5. The setting sequence is: Activity level (ATH / HOB /
LIT), gender (M / F), year of birth, month of birth, day of
birth, height unit (feet or meters), height, weight unit (lbs
or kg) and weight. Once data has been completed the
fitness index will display as FAIR, NORMAL or GOOD.
NOTE You must enter your user data to enable the calorie
count and fat burn features.
To view your fitness index:
Press MODE until you reach the user data display.
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ACTIVITY LEVEL
The activity level is based on your own self-assessment of
the amount of exercise you regularly perform.
ACTIVITY LEVEL DESCRIPTION
LITTLE Low - You do not usually participate
in programmed recreation sports or
exercise.
HOBBY Medium - You are engaged in modest
physical activity (such as golfing,
horseback riding, table tennis,
calisthenics, bowling, weight lifting or
gymnastics) 2-3 times a week, totaling
1 hour per week.
ATHLETE High - You actively and regularly
participate in heavy physical exercise
(such as running, jogging, swimming,
cycling, or skipping rope) or engage
in vigorous aerobic exercise (such as
tennis, basketball or handball).
NOTE You must enter the activity level to calculate the
calories burned and fitness index.
FITNESS INDEX
The watch will generate a fitness index based on your aerobic
fitness. This index is dependent and limited by the body’s
ability to deliver oxygen to the working muscles in training. It
is often measured by maximum oxygen uptake (VO2 Max),
which is defined as the highest amount of oxygen that can be
utilized when exercising at an increasingly demanding level.
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The lungs, heart, blood, circulatory system, and working
muscles are all factors in determined VO2 Max. The unit of
VO2 Max is ml/kg min.
See the tables below for a rough guide to what your fitness
index means:
FITNESS INDEX FOR MEN
Age
FAIR
NORMAL
GOOD
Fitness index
FITNESS INDEX FOR WOMEN
Age
FAIR
NORMAL
GOOD
Fitness index
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STOPWATCH
To use the stopwatch:
1. Press MODE to navigate
stopwatch mode.
2. To start / stop / resume the
stopwatch, press ST / SP.
3. To reset the stopwatch, press
and hold SET.
If the watch heart rate function is activated and the user data
has been entered, the calorie consumption will start counting
when the stopwatch is running.
appears when the stopwatch is running. You can run the
stopwatch while you access other modes. flashes until
you switch back to stopwatch mode.
VIEW DATA WHILE STOPWATCH IS RUNNING
Press HR to scroll through the following screen displays
while the stopwatch is in use:
Percentage heart rate and current
heart rate
Stopwatch and current heart rate
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Average heart rate and current
heart rate
Calories burned and current heart
rate
PERCENTAGE HEART RATE READING
The percentage heart rate reading is calculated from your
current heart rate and MHR:
The higher the percentage, the harder the heart is working.
For example, when you reach 80-90% you should consider
slowing down to a more comfortable exercise level.
BACKLIGHT / KEYPAD LOCK
To turn the backlight on for 3 seconds:
Press . (Press again within the 3 seconds to extend
the light for 3 more seconds.)
To turn the keypad lock ON or OFF:
Press and hold . appears when the keypad lock
is ON.
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