Panasonic SD-PT1000 User manual

1
SD-PT1000
֦ᅃጽௐࡒ
The Warranty Card is attached.
ᄲ
Model No.
߾٢ࡥᄠ೷ࢭళ Panasonic ܿٛ൰
ɑขᏇႿኡޚׁ໪ቂངಖ༚ˈᇵฬ֦ጸฬ՗ภ໪ቂׁٛ൰ȃ
ɑׁٛ൰ፔქ቙য়࿰໪ቂȃ
ɑ໪ቂ෇ขႚכᏇႿኡޚȐ՗ภ᎙ሃ໳ჵȑ˄P. 6 ȋ7˅ȃ
ɑ֦ᅃጽขቪׁ໪ቂངಖ༚ᇜඩဢນ֦࣏ȃ
࣭য়׭Ꮃ˖
GB 4706.1-2005
GB 4706.14-2008
ඬᇖ׭Ꮃ˖
Q/XMJS 010-2015
National standard:
GB 4706.1-2005
GB 4706.14-2008
Enterprise standards:
Q/XMJS 010-2015
Thank you for purchasing Panasonic product.
ɑPlease read these instructions carefully to use the prouduct correctly and safely.
ɑThis product is intended for household use only.
ɑPlease carefully read the “Safety Precautions” (P. 86 ~ 87) of this Manual before use.
ɑPlease keep the Warranty Card and this Operating Instructions for future use.
໪ቂངಖ༚
Ꮛވ፟ಅ֡঩˄য়࿰ቂ˅
Operating Instructions
Automatic Bread Maker (Household Use)

2
ჲᇋம࢑޹جܠʽ
݂௾མ჉၃ዹ഑ȃ
http://home.panasonic.cn
৿ܠߴצݓ፟Ꮾࢌ፯౟ၟಅ֡ʽ
མ๢૰ଁ
ಅ֡
˄࡞ವ˅
ࢌ፯ࠞၟܿ
ಅ֡
ቂಅ֡ಅတȂ
ൖ๭ಅတ፟Ꮾ
ࡐ቏
࿙ะವ
ಅ֡
ඝྊ
װ൝མ۽ၟܻ૰
ଁܿဍཌྷಅ֡
˄P. 18˅
ۯ౅ፇ໢૰ᇵ኷
60ࠍ፬೗ဵڈܿ
ଁࡥ။࿝ܿ60ࠍ
፬ಅ֡˄P. 28˅
೉ცནለȂၯ௸
൨தܿࡴเන
ִܻࣴცഃಅ֡
˄P. 3 2 ˅
໪ቂ࿙ะವ؃
ન቏ඝࠞၟܿ࿙
ะವಅ֡
˄P. 38˅
೉ቌશ˄P. 53˅
Ꮚ൝ಅတ
˄P. 57˅
෠૲உݞᄩ
˄P. 64˅
൝֤Ȃ஀ቂຬ஢
ವ֦ڕமᄆఴ
ኊ቏ࠞၟܿമ޹
౶˄P. 2 5 ˅
໪ቂܐ஢ቌቪ
঳ܫ፟ڈܿଁࡥ
෼༻ܿ؝୴ഒᅃ
˄P. 34˅
೾ಅ֡˄P. 54˅
ႃޅಅȂሃܐ
஀ಅಅတ
˄P. 58˅
፣ࡥམ๢ȂႿೢ
ܿ๢໮ಅ֡
˄P. 26˅
װ൝མ۽૰ଁˈ
ډოಅࠒᏋເࠞ
ၟܿߟ࣭ಅ֡
˄P. 30˅
མ۽૰ଁܕ቏ც
ཥ؅ఝ൝ܿ؅ఝ
ಅ֡˄P. 35˅
ሱಅ֡ป˄P. 55˅཰೉ಅ֡˄P. 55˅
ޥ໢ৱ෸མဵ
ڈܿሡ໮ى؀
˄P. 60˅
౺ྴ༽࣮˄P. 68˅
ޥ໢ৱဵڈʽ
ଓཨಅ֡
˄P. 27˅
װ൝ວሱȂఴც
ནለȂሩᆻ࠘ࡐ
ܿภఴಅ֡
˄P. 3 1 ˅
ൖ๭˄P. 56˅
ܫࡷ˄P. 62˅
ప仸˄P. 70˅

3
ฬไ
নׁإலቪᎳֻ
ಅ֡
ಅတ
ᄆ֔༇
࿝൰
಼௽
ฬไ
՗ภߴಅܿ᎙ሃ໳ჵ....................6
໪ቂߴಅܿᇋช...........................7
ࢌؠܿಚڅി....................8
ɑ໢ৱݲጶ˄໢፬მ໯˅................9
ɑ࢑ᱵݢڗ..................................9
নׁإலቪᎳֻ
፟Ꮾಅ֡ܿ௚ڋঽᇋ௏ ..............10
جܠᇜ୅....................................12
ಅ֡ܿনׁإல.........................14
ყ࣋إலܿᎳֻ.........................17
໪ቂߴߟ
ಅ֡
፟Ꮾনׁܿဍཌྷಅ֡..................18
צ஀࢙ܿ೙ ................................20
ɑඈ྾࡞.......................................20
ɑ۳֍.......................................22
ɑ૥๾ ..........................................23
ɑኁኙ ..........................................24
മ޹౶˄ߟ໮٫๢ಅ֡˅ ..........25
๢໮ಅ֡....................................26
ଓཨಅ֡....................................27
60ࠍ፬ಅ֡................................28
౶߰ಅ֡....................................29
ߟ࣭ಅ֡....................................30
ภఴಅ֡....................................31
ִܻࣴცഃಅ֡.........................32
؝୴ഒᅃ....................................34
؅ఝಅ֡....................................35
౶ࠒಅ֡....................................37
፟Ꮾ࿙ะವಅ֡ .....................38
ࢌ፯ଁၟܿಅ֡.........................40
໪ቂߴߟ
ಅတ
፟Ꮾಅ֡ಅတ ............................49
፟Ꮾ࿙ะವಅ֡ಅတ ..............50
ໍ፯࿙ะವ഻ᆻ .....................51
፟Ꮾൖ๭ಅတ ............................52
ࢌ፯ଁၟܿಅ֡.........................53
፟ᏮᏊ൝ಅတ.........................57
፟ᏮႃޅಅȂሃܐ஀ಅಅတ.......58
࿝൰
፟Ꮾሡ໮ى؀ ............................60
፟Ꮾܫࡷ....................................62
፟Ꮾ෠૲உݞᄩ.........................64
፟Ꮾ࣮....................................66
፟Ꮾ౺ྴ༽࣮ ............................68
፟Ꮾప仸....................................70
ᄆ֔༇
෼֦ᆻ....................................72
٢ၳ࿏....................................74
ಅ֡ᄳᎫል٢ʽ.........................77
ȐغᏮ܊ႜʽȑؚܿઑ܈໚.......82
ࢽጊጪި....................................83
ڵო჉ள฀ଝ໢.........................85
ࣙࢆ.........................................166
ᇔబ ᇔబ
ৠ๠౶߰፟ڈࡐ
቏༽ࠍ෩౿๢ܿ
౶߰ಅ֡
˄P. 29˅
࣮˄P. 66˅
ࠧ૏჋˄P. 56˅
౿๢ࡐ቏༽ࠍ෩
቏ܿ౶ࠒಅ
֡˄P. 37˅

4
Make various delicious breads manually
in a simple and convenient way!
For more fancy menus!
Please check
http://home.panasonic.cn
Soft and delicious
Bread
(Instant dry yeast)
Various taste dedicated
Dough
dough, pizza
dough making
Chewy
Natural yeast
bread
Others
Crispy crust and
delicious taste
Bread (P. 98)
60-min bread that
tastes somewhat
sweet can be done
within 60 minutes
when you are in a
hurry. (P. 108)
Popular Hokkaido
aromatic bread,
beautifully textured
and radiating milky
aroma (P. 112)
Natural yeast
flavored bread
made with natural
yeast (P. 118)
Rolls (P. 133)
Dumpling skin
dough (P. 137)
Chocolate
(P. 144)
Thin crust Pain
de mie with little
yeast, keeping
the original wheat
flavor (P. 105)
Crispy, rich cream
and egg Brioche
(P. 114)
Croissant (P. 134)
Udon/Pasta
dough (P. 138)
Soft and fine crust
Soft bread
(P. 106)
Crispy crust
and original flour
aroma French
bread (P. 110)
Bagel (P. 135)
Quick and easy
Scone (P. 140)
Compote (P. 148)
Quicken the
whole baking
progress! Rapid
bread (P. 107)
Slightly hard crust,
fragrant, healthy
and nutritious
Whole wheat
bread (P. 111)
Pizza (P. 136)
Cake (P. 142)
Mochi (P. 150)
Two-layered bread
with a crispy cookie
crust Pineapple
bread (P. 115)
Yoghurt bread
(P. 135)

5
TipsDessertDoughBread
Basic ingredients
and preparations
Confirmation
Table of Contents
Confirmation
Safety precautions............................. 86
Operating requirements ..................... 87
Parts names and accessories............ 88
ɑCurrent time (Clock displays)................ 89
adjustment
ɑReplace lithium battery.........................89
Basic ingredients and
preparations
Procedures and key points ................ 90
of bread-making
List of bread types and ...................... 92
baking options
Bread-making ingredients.................. 94
Ingredients preparations .................... 97
Operating methods
Bread
Baking basic bread............................. 98
Convenient functions ....................... 100
ɑRaisin.................................................100
ɑRough stir .......................................... 102
ɑCrust colour....................................... 103
ɑTimer ................................................. 104
Pain de mie ....................................... 105
(super soft French bread)
Soft bread ......................................... 106
Rapid bread ...................................... 107
60-min bread..................................... 108
Rice bread......................................... 109
French bread..................................... 110
Whole wheat bread........................... 111
Hokkaido aromatic bread................. 112
Brioche.............................................. 114
Pineapple bread ............................... 115
Rice our bread ................................ 117
Natural yeast bread making ............. 118
Various avored bread ..................... 120
Operating methods
Dough
Bread dough making ........................ 129
Natural yeast bread dough making..... 130
Natural yeast fermentation............... 131
Pizza dough making ......................... 132
Various avored bread ..................... 133
Dumpling skin dough making .......... 137
Udon/Pasta dough making .............. 138
Dessert
Scone making ................................... 140
Cake making ..................................... 142
Chocolate making............................. 144
Jam making ...................................... 146
Compote making .............................. 148
Mochi making ................................... 150
Tips
Cleaning ............................................ 152
FAQ.................................................... 154
Abnormal shape of bread................. 157
Remedies for misoperations ............ 162
Troubleshooting ................................ 163
In case of the following displays ..... 165
Specications ................................... 167
Page Page
Add in rice to
make a high
water content
and soft Rice
bread (P. 109)
Jam (P. 146)
High water
content, soft
and chewy Rice
flour bread
(P. 117)
Focaccia (P. 136)

6
՗ภߴಅܿ᎙ሃ໳ჵ ขႚכᏨ༉
ၓமןಁ၌ࣷ໪ቂጚᇵঽࢍྊเዉڈاٛཿ໘ˈ࿅ۨངಖ჉ளႚכᏨ༉ܿ໳ჵȃ
ɖتቂம܊ႜ໪ቂߴߟ໢ٛໍܿ၌ࣷᇵঽཿ໘ܿڋޡˈቧᇵฏࠍངಖȃ
ɖጦޭႚכᅍᇋᏨ༉ܿ໳ჵˈቂᇵ჉࠲ቧᇵฏࠍངಖȃ
ࡻ ቏૰೙ܷ፛ཏ၁ড፱ພܿ໳ჵȃ
ፒ໳ჵȃ
᎙ሃ ቏૰೙ܷ፛เເພࣷডاٛཿ໘ܿ
໳ჵȃ
ႚכᏭܸܿ໳ჵȃ
ࡻ
ၓமןಁڵოট
ኳȂྐྵພȂۂݢ
݃ȍȍ
ขᇋቂ༇ۂಝጯපଁ
ጸฬ໪ቂݢኑنဂݢኑღ
ɑข࿅׳᎙ሃᄆࣳȃ
˄૰೙ܷ፛ྐྵພ˅
ɑข႙٫߇໪ቂنᏰിღቂનˈᇵঽ໪ቂ
௚ݢ 220 V ᇵိܿݢኑȃ
ሓ޹࿢ിݢღ௸٫ڵ߇ށ࢙ఋ໢ˈ
ঐዉڈል٢ߙ฽ȃ
ɑᇋཿݢኑღݢኑنဂȃ
ข႙ཿȂৠࢗȂඝ߼኷฽ܿቂનࡒȂ
ූᄵုฑȂ೿ᎡȂଲ຿Ȃ໚ৠ፱உȂଫ዗
˄ࠨዏঐሓۂݢডޥ௸ሞඩটኳ˅
ɑݢኑღཿȂنᏰམ૑໢ᇋ໪ቂȃ
˄ࠨዏঐሓۂݢডޥ௸ሞඩটኳ˅
๜࣮ݢኑღཿˈၓமןಁ၌ნˈכᅐ
ቈ፟ዉຟȂඝၕᅃؠড୥ཕؠ౤ܿ᎟ᇖ
เ኎࢑ȃ
ɑข႙ቂٰ໛ܿ༇نճݢኑنဂȃ
˄ࠨዏ૰೙ܷ፛ۂݢ˅
ɑݢኑنဂሥنܸݒؠၓፒȃ
˄ࠨዏঐዉڈۂݢȂߙ฽ˈሞඩটኳ˅
ɑขށඓ෼ڼݢኑنဂຢܿঁٽȃ
࿅׳ᇋ᎙ሃܿ໸ˈ๩نဂܿن൥ব܃மঁٽˈ
ዏঐሓ໛න݃ኊሓዉڈુኒடˈሞඩটኳ
ճڵݢኑنဂˈቂ࡞؝آ໴ȃ
˅˄
˅˄
ɑข႙ڣݢȂޥ௸Ȃৠ฽Ȃခ๠
ট፩ȃ
ɑข႙ቪඝྊ༥Ȃݢڗছቂ
ɑข߼፜኷ߒ࿺ۂಝܸܿݓߴȃ
ᄆᄩဗ჉໢ˈขঽ໢Ꮐᅲ
ᇞໍȃ
ɑขቂܕ݃ٙ฻Ꮽુኒ܈໚
ࠆඳȂ֦܃ȃ
ขᄆᄩ໪ቂᱵݢڗ
˄ၓமןಁߙ฽ȂᎼটȂൿழ˅
ɑݢኑنဂݢኑღል٢ߙ฽ȃ
ɑݢኑღൿཿȂႇߟ࿳ݢኑȃ
ɑׁ࿒קᄳȂል٢ߙ฽ȃ
ɑ໪ቂࣰڋ፩቏ል٢ܿᎡވ໌ȃ
ขஅুཛྷ၄ Panasonic ૴Ꮐᅲ࠵ႚ፩ᄩ৹يȂ
ၕᅃȃ
ል٢
ࢽጊ໳
ஂ
ߙໍል٢Ȃࢽጊ໢அু࿮ፒ໪ቂˈ؃ճ
ڵݢኑنဂ
˄ࠨዏ૰೙ܷ፛౏ᆏȂඩটȂۂݢȂྐྵພ˅

7
ಅ֡๒ධ
༇࿄
10 cm
5cm
10 cm
10 cm
ฬไ
ɑขᇋնᄆొ݃߼
኷࡜ຢȃ
˄ࠨዏঐዉڈࢽጊড
קᄳ˅
ɑขᇋ߼኷ٰ໛ۃড
টኑࡒȃ
˄ࠨዏঐዉڈࢽጊডקᄳ˅
ɑ቏໤႘ࣰಓጚขᏀᅲᇞໍ኶໪ቂȃ
ɑׁಅ֡঩೙ᇵိށ໢ධডޙஅܿᇄ૿૿፟Ⴜ࿾غᏮȃ
᎙ሃ
ၓமןಁᎼটȂ
ྐྵພȂ།ພ݃
ߙໍ
ಅ֡঩ࢗᏮඓৱˈರᄎװಅܿၫޡࡴʽ
ɑขᇋۂಝಅ֡๒ධȂׁ࿒Ȃഠන
ଁȂ௰೗Ȃৠ฽ධȂຢ࡜೗ف݃ࡴၫ
ؠၤȃ໪ቂ፩װಅঐߙ฽ˈܚ୩ษ
኶ᄵ໪ቂܿ෼֦ᆻȃ
˄ࠨዏ૰೙ዉڈྐྵພ˅
ถڵಅ֡๒ධ໢ႚכܔຢࢉ฽
༇࿄ȃ
əᇋ໪ቂ໛༇࿄ȃ
˄๒ᇸܷ฽ˈ૰೙ዉڈྐྵພ˅
ɑݓྦྷ݃ೊ฽ܿ႘࿒ຢಅȃ˄૰೙ܷ፛টኳ˅
ɑ
൶ၱۃඅ቏Ꮇ؝ܿᎷಅȃ˄૰೙ݯథডሞඩটኳ˅
əข᎙ሃߙ฽ܿಅ֡๒ධܿ߼፜٠ྈȃ
ɑዯ቏ಅࠒȂቌፅȂঁٽ݃๒ᇸథܿ٠ྈȃ
˄ ঐዉڈׁ࿒థ˅
෼ڼݯಅࠒ݃ˈ઩୰ᎷᏊעኒ10 cmᇵຢȃ
ɑුםডয়નࡒȃ
כᅐና୰5 cmᇵຢȃ˄ࠨዏঐዉڈקᄳק๾˅
ɑข߼፜቙ሣቖߒۂಝ
ܸܿݓߴȃ
ɑධન܏ིቈߒ࿺ড
቏࿒உȂࡥ࣌ডໄ
ฦფܿเডฦߝᆬ
ፃ໧ܿเ໪ቂˈڼ߾
቏ࡏውྊ౦՗ภܿเ
ޭྊ౦ᄵቪධન໪
ቂ቏࣋ܿ৭ޖፑ
ܷȃሥጐ૛ߒ࿺ˈ
ฬ֦ྊ౦ေ༲ׁධ
નȃ
ɑᇋ༽ܸড༽
ிׁܸ࿒ຢȃ
ɑુޭᇋᏋᄵّȂ
ᅃ୲࡙Ꭷȃ
˄૰೙ܷ፛টኳȂۂݢȂ།ພ˅
˄૰೙ܷ፛ྐྵພȂۂݢȂ།ພ˅
ขፚPanasonic૴Ꮐᅲ࠵ႚ
፩ᄩᏀᅲၕᅃ໳ᇬȃ
ɑճݢኑنဂ໢כᅐᇋ༇ڕݢኑنဂȃ˄ࠨዏ૰೙ঐሓۂݢডޥ௸
ሞඩᎼট˅
ɑ໪ቂ໢ขݢኑنဂճ୰نᏰȃ˄ࠨዏ૰೙ঐሓۂݢড௪ݢߑ
ሞߙটኳ˅
ɑขᇋഅ܊ݢڗܿ সߴჹȃ˄૰೙ܷ፛ߙ฽ȂᎼটঽൿழ P. 9 ˅
ขᇋ኷჉ள٠ྈ໪ቂʽ
ጸฬ໪ቂݢኑنဂ
ጸฬᎧ๠ᱵݢڗ
ၓமןಁ໳ࢽߙໍˈ
ขᏨ༉ᇵ჉໳ჵ
ࠨዏঐሓۂݢডޥ௸ዉ
ڈᎼট
˅˄
ɑขᇋޭᇵ჉ؠၤ໚ৠ፱உȃ
˄ࠨዏঐሞߙࢽጊডקᄳ˅
໪ቂߴಅܿᇋช
ৠ฽ධ
ຢ࡜೗ف
ၫޡۈࡥධ
ۨ࠲װ໯˖ٛ൰װಅࡴၫˈۂ൑໢ขᄆᄩ໊ȃ
əׁٛ൰ၝཱུ঩ࡒዖ༇࿄ˈขᏋᄵࢭ๠༁༌ܿ༇࿄ȃ
՗ภߴಅܿ᎙ሃ໳ჵ
/
໪ቂߴಅܿᇋช

8
ࢌؠܿಚڅി
ɖڴ۫໪ቂ໢ˈข෼Ⴛಅ֡๒ධȂᇗ൥Ȃി݃ȃ˄P. 72˅
ጯපଁ
ഠනଁ
ն༇
ݢኑنဂ
ඈ྾࡞ · ৮࣮๒ධ
ݢڗᏰ
˄૰လᄛ໮ P. 73˅
˄೗፜ᱵݢڗ˅
ཫலࢉ֊
ɑขճڵཫலࢉ֊໪ቂȃ
࡜๒ධ࡜˄૰လᄛ໮ P. 73˅
ವ๒ධ
ຢ࡜
૑ט֊
૑טߞ
ಅ֡๒ධ
ຢ࡜ն༇
˄Ꮺቑ˅
ഠනଁ
˄Ꮺቑ˅
ၾ᎘૑࡜ଂ኶܏૑
ə᎙ሃᇋঢ়ܸ༇
˄ඈ྾࡞ · ৮࣮๒ධ˅
˄ವ๒ධ˅
ɑಅ֡ቂᇗ൥˄P. 18˅
ɑ፟Ꮾಅ࿢Ȃప仸ቂᇗ൥
˄P. 58, 70˅
əቪ࿙ะವ഻ᆻ๒ධ߼
኷ᇜඩ ɑ৓஢ږ
ׁངಖ༚፩ྈ༧إலܿȐܐ1ȑ໸ፑȐܐ
৓஢ږ1ږȑܿሃཋȃ
˄ܐ৓஢ږ˅ ˄ᄆ৓஢ږ˅
ኙ¾஢ܿღ
ኙ½஢ܿღ
ኙ¼஢ܿღ
ɑ࿙ะವ഻ᆻ๒ධ
˄ࡒ቏࡜ P. 51˅
ി˄ࢌ 1ࢋ˅

9
٢֗
љ
٢֗
љ
٢֗
љ
ฬไ
غᏮؠ
ɑ࿚ৠඈ྾࡞݃࠽ல
˄P. 20 ȋ22˅
ɑ࡙ק૥๾˄P. 23˅ ɑኁኙဵڈ໢ৱ˄P. 24˅
ə໪ቂᱵݢڗ૰໪ಅ֡঩৔ህܬ෇໢ৱຢ۫໪ቂࣰܿ
ົށ݃ȃ
ݢڗᏰ
ᱵݢڗ
ᱵݢڗ
˄
ಅٮ჉˅
նݢڗᏰ
߫Ꭱ
əขฬไݢڗౚ቏ݯథȃ
əౚ቏߼๠ᱵݢڗᇓ૰ᇵ૥ಅ֡ȃ
ᱵݢڗܿ
ಅٮຢᎧ๠
ɑ૑໭૥ডኁኙ
ɑ፱ᄧغᏮ
ɑ
૑໭ˈᅍᇋ࿮ፒ
˄٣ՙ˅
ɑᅤዎجܠ
ɑ໳჏ճڵཫலࢉ֊˄P. 8 ˅
ɑ໢ৱმ໯ၓ24ᄆ໢፟ȃ
ɑ࿪ᛀܿ໌ሕข߼૑༇ፑȃ
ɑ࿮ፒດཇুဵڈȃ
ʗن๠ݢኑنဂ
ə๜࣮نݢኑዏႇߟݲጶ໢ৱȃ
ʚճڵݢኑنဂ
əດཇ࿮ፒፇ෇ճݯݢኑنဂܿˈ໢ৱݲጶ
ႇߟק࢑ဵڈȃ
ʗถڵݢڗᏰȃ
ʘᏪ༇ࢿށݢڗˈݢڗᏰถፚ࢏෇ˈೀ
ڵݢڗȃ
ʙݢڗᏰ߫Ꭱ߼๠ݢڗˈ኶ݢڗᏰ
Ꭷ๠ׁ࿒ȃ
ʙݲጶ໢ৱ
ə໢ৱმ໯ດཇ໢૰ᇵק࢑ȃ
˄ஂ ˖ݲጶၓ჉႐ 3໢30 ࠍ໢˅
ʘՙȐ໢ȑডȐࠍȑ˄໢ৱმ໯ດཇ˅
جܠ
ɑኁኙဵڈ໢ৱ˄P. 24˅
ɑݲጶ໢ৱ˄჉༧˅
ɑົށെៀ໢ৱ˄P. 66, 68˅
໢ৱݲጶ˄໢፬მ໯˅
ଓ໢
٣ՙ
˅˄
࢑ᱵݢڗ
˄ճݯݢኑنဂ໢ˈᇛმ໯ঐᄂ໘ȃ˅
ࢌؠܿಚڅി

10
፟Ꮾಅ֡ܿ௚ڋঽᇋ௏
جܠົށ
Ꮃֻ ಅတ፟Ꮾ
ག஀፟Ꮾಅ
֡ܿᇋ௏ʽ
51ᇔ
഻ᆻໍ፯࿙ะವ
߼๠ໍ፯ವ
ৠ๠ಅࠒ༽݃
ৠ๠ಅࠒ༽݃
߼๠࡞ವ
፟Ꮾဍཌྷಅ
֡໢
፟Ꮾ޹፯ଁ
ၟܿಅ֡໢
ə
ሊ໪ቂ
Ȑᄬᇑ
ȑ
࿙ะವ Жኇ፯З
ə
39,50ᇔ
19,49,52ᇔ
፟Ꮾಅ֡
࿙ะವಅ֡፟Ꮾ
༽ȂಅࠒᇵȐ፱஢ȑ
څ஢໸নׁʽ
כᅐቂڒᇵ፱஢څ஢ȃข໪
ቂ ᇵ1 gᇵ჉ၓܠၤܿڒጸฬ
څ஢ȃ
ɑ༇࿄
˄༁༌˅
ขᎳֻ჉ளࢗન
ɑݢᏊڒ˄1 gᇵ჉ၓܠၤ˅
˄༁༌˅
ə60 ࠍ፬ಅ֡
ᇵঽ࿙ะವ
ಅ֡ڼိ
Ꮛވৠ๠࡞ವ
Ꮃֻכᇋܻܿન
面粉
ขቂݢᏊڒʽ

11
নׁإலቪᎳֻ
إலܿᄧბڋޡሯჳܐʽ
إல֦܃໸ࠨ቏ၳ࿏˛
໪ಅ֡ߙ്ገܿವ˄P. 1 4 ˅
ቢ๗࿷ᆼޕ໸ბ໤൰ȃ࡞ವȂ
࿙ะವ˄ኇ፯˅ঽໍ፯࿙ะವ
݃כᅐ߼፜׼ძ೗୩عʽ˄࿅׳໸
ໍ፯࿙ะವᇋ኷ᇜ፵೗ቂဵ˅૑
࠙ˈ࡞ವᇋ౻ ֦࠙܃ˈໍ፯࿙
ะವ׳၇ம࡜ຢ࡜Ꮚʽ
૥
ڈᄳ
ቂ૥ძ૥
ถڵಅ֡
ถڵಅ֡
࿚ৠ࠽ல (P. 20˅
ቌ (P. 34˅
໢
53ᇔ
ߙ
ถڵಅတ
്ገڋޡᄳᎫ౞۫ޕঐק
ܿᏋয়፟ಅ֡
፟ᏮᏋয়፟ಅ֡๒ᇸ།ၫޡȂ໛ޡȂ
إலঽኁኙ໢ৱ݃ሓཧܿሯჳȃু
໪ᇜፊޕ໸ᇵყ࿷ܿᏭߟบ૥ˈ
࿢ວ။቏ݞקˈ്ገڋޡᄳ
Ꭻᇓঐߙໍ࡙קȃ˄P. 78, 79˅
჋࿙ড༃ၫࡴܿ໢ˈ
ข໳჏୩ษ༽
༽ޭಅတ്ܿገڋޡ቏ܐሯ
ჳȃ჋࿙ড༃ၫ٫ࣰ25 Ɇ໢ˈ
إலܿၫޡᇓঐຢ໐ˈሓۨ኷༽
፩ৠ๠׼ଐˈඝ୩ษፚ5 ɆᏪ
ቑȃ˄׼ଐถڵ኶໪ቂ˅
ᆚ฽໢୩ษ
˄ೀڵ׼ଐ˅
天然酵母
֦፣ඓ೗ܿٛ
൰܃߼቙׼ძ೗
኷׼ძ೗֦
܃ᇜ፵ᇵ೗
ໍ፯࿙ะವ
࡞ವ
ᄆܐ
ಅ֡ܿܐᄆ׭Ꮃ
፟Ꮾಅ֡ܿ௚ڋঽᇋ௏

12
جܠᇜ୅
جܠ
ף
˄دጐᇔ˅
جܠ ૰ቂ࢙೙ ྈᅍ໢ৱ
˄ܐኙ˅ ಅ֡঩፟Ꮾࣰڋ
ඈ྾࡞ ۳֍ ૥๾ ኁኙ
1
˄P. 18˅
ဍཌྷಅ֡ ɑɑɑɑ4ᄆ໢ ๕ಅ ᄶಅ ๕ಅ ߙ ૥
ᄶಅ
※2※1
2
˄P. 25˅
മ޹౶
˄ߟ໮٫๢ಅ֡˅
ɑɑɑɑ4ᄆ໢50 ࠍ
๕ಅ ߙ ૥ᄶಅ
ᄶಅ
※2
๕ಅ
※1
3
˄P. 26˅
๢໮ಅ֡ ɑɑɑɑ4ᄆ໢ 20 ࠍ๕ಅ๕ಅ ᄶಅ ๕ಅᄶಅ ߙ ૥
ᄶಅ
※2
4
˄P. 27˅
ଓཨಅ֡ ɑɑɑˉ1ᄆ໢55ࠍ
๕ಅ
૥
๕ಅ
ߙ
ߙ
๕ಅ
ᄶಅ
※3
5
˄P. 28˅
60 ࠍ፬ಅ֡ ˉˉˉˉ1ᄆ໢
๕ಅ ૥ߙ
6
˄P. 29˅
౶߰ಅ֡ ɑɑɑɑ4ᄆ໢ ᄶಅ ๕ಅ ߙ ૥
ᄶಅ
※2
๕ಅ
※1
7
˄P. 30˅
ߟ࣭ಅ֡ ɑɑˉɑ5ᄆ໢ ᄶಅ ๕ಅ ߙ ૥
ᄶಅ
※2
๕ಅ
※1
8
˄P. 31˅
ภఴಅ֡ ɑɑˉɑ5ᄆ໢ ᄶಅ ๕ಅ
๕ಅ
※1 ߙ ૥
ᄶಅ
※2
9
˄P. 32˅
ִܻࣴცഃ
ಅ֡ ˉˉˉˉ4ᄆ໢ ๕ಅ ᄶಅ ๕ಅ ߙ ૥
ᄶಅ
※2※1
๕ಅ
ಅတ
࿚ৠ
10
˄P. 34˅
؝୴ഒᅃ ɑɑɑˉ3ᄆ໢ 15 ࠍ
༁ൠ
ࡵᅌ
ൕஅۙ
ۙ ࠷৥
ൕஅ
11
˄P. 35˅
؅ఝಅ֡ ɑˉˉˉ2ᄆ໢ 15 ࠍ
ൕஅ
ൕஅ
ံஅ
ൕஅ
ۙ
ۙ
ۙ
࠷৥
அ༐
໚࣠
12
˄P. 37˅
౶ࠒಅ֡ ɑˉɑɑ2ᄆ໢ 30 ࠍ๕ಅ
ᄶ
ಅߙ ૥
ᄶಅ
※2
13
˄P. 38˅
࿙ะವ
ಅ֡ ɑɑɑɑ7ᄆ໢
˄ˇ24 ᄆ໢ ə5˅
๕ಅ
๕ಅ ߙ ૥ߙ
ᄶಅ
※2
14
˄P. 49˅
ಅ֡ಅတ ɑɑˉˉ1ᄆ໢
๕ಅ ๕ಅ ߙ
ᄶಅ
※4
ɑ ༇ވခ๠ቌ኷૑໭
35ࠍ፬˄ড45ࠍ፬˅
ɑ ༇ވခ๠૏໼܌
ಅ൝኷૑໭64ࠍ
፬˄ড84ࠍ፬
ˈ89ࠍ፬˅
ɑ ኷૑໭55ࠍ፬༇ވ
߼๠ฑඟಅတ

13
নׁإலቪᎳֻ
جܠ
ף
˄دጐᇔ˅
جܠ ૰ቂ࢙೙ ྈᅍ໢ৱ
˄ܐኙ˅ ಅ֡঩፟Ꮾࣰڋ
ඈ྾࡞ ۳֍ ૥๾ ኁኙ
15
˄P. 50˅
࿙ะವಅ
֡ಅတ ɑɑˉˉ4ᄆ໢
˄ˇ24 ᄆ໢ ə5˅
๕ಅ
๕ಅ ߙߙ
16
˄P. 51˅
ໍ፯࿙ะ
ವˉˉˉˉ24 ᄆ໢ ߙ
17
˄P. 52˅
ൖ๭ಅတ ˉˉˉˉ45ࠍ
ൕஅൕஅ
ۙ ۙ
18
˄P. 57˅
Ꮚ൝ಅတ ˉˉˉˉ15 ࠍ
๕ಅ
19
˄P. 58˅
ႃޅಅȂሃ
ܐ஀ಅတ ˉˉˉˉ15 ࠍ
๕ಅ
20
˄P. 60˅
ሡ໮ى؀ ˉˉɑˉ54ࠍ
૥
ᄶಅ
※3
ڈᄳ
Ꭾৠ
૥
෼ڼ
ಅࠒ
๕ಅ
๕ಅ
21
˄P. 62˅
ܫࡷ ˉˉɑˉ1ᄆ໢ 30 ࠍ
๕ಅ
૥
ᄶಅ
※3
๕ಅ
෼ڼ
ಅࠒ
Ꭾৠ
૥
22
˄P.64˅
෠૲உݞᄩ ˉˉˉˉ17 ࠍ
֍
Ꭾৠ֍
23
˄P. 66˅
࣮ ˉˉˉˉ
1ᄆ໢ 30 ࠍ
ȋ
2ᄆ໢ 30 ࠍ
ৠ฽ Ꭾৠ
ৠ฽
24
˄P. 68˅
౺ྴ༽࣮ ˉˉˉˉ1 ȋ2 ᄆ໢ ৠ฽ Ꭾৠ
ৠ฽
25
˄P. 70˅
ప仸ˉˉˉˉ1ᄆ໢
˄ˇ30ࠍə6˅
െݲ ๕
ಅ
૑
࡜
ɑ኷૑໭2ࠍ፬༇ވ෼ڼ
ಅࠒ኶1ࠍ፬༇ވڈᄳ
˄ྈᅍ໢ৱঽವ࿚ৠ໢ˈሓ༃ၫȂ૥๾Ȃኁኙ݃࿢ߑק˅
ɑ኷૑໭12ࠍ፬༇ވ෼
ڼಅࠒ
ɑࢎદجܠ༇ވົށ໢ৱ
ɑࢎદجܠ༇ވົށ໢ৱ
ɑ኷૑໭50ࠍ፬˄ড55ࠍ፬˅
༇ވ܏૑ຢ࡜
࡞ವథ๠ಅတܿ໢ৱȃ˄ߙڵ໌ሕ˅
࿚ৠඈ྾࡞݃࠽லܿ໢ৱȃ˄ߙڵ໌ሕ˅
მ໯Ȑ֍ȑȃ
ə1 ኁኙົށ໢ˈፔ቏Ȑ๕ಅȑ኷ኁኙஅুᄵˈ֍
๠ܚ঩Ꭻྙȃ
ə2 ኁኙົށ໢ˈ኷჉ࢋᄵڋ૑໭ፇ෇֦ڕܚ঩Ꭻྙȃ
Ꮵ޹૰ܚ঩11ᄆ໢ȃ
ə3 ቏໢ঐ໒కࡘࣰڋȃ
ə4 ቏໢ঐ໒కˈ቏໢ᇓঐஏᅝȐ๕ಅȑȃ
ə5 ፟Ꮾໍ፯࿙ะವᅍᇋࠈ24ᄆ໢ȃ
ə6 ข໳෇ഏ౶Ⴛ઄ˈቂ຋Ꮚஇ࡞༽ࠔ30ࠍ፬ȃ
๕ಅ ᇗ൥ᅢᎡˈ֍ಅတ˄ߙڵ໌ሕ˅
əᏥ٣૰܌ܸ12ࠍ፬ᄵ֍ȃ
ᄶಅ ಅࠒ༽๏˄নׁވᏮ˅
ߙ ݲ૿ၫޡˈಅတߙ˄৅ވᏮ˅
૥ ૥ಅတ
جܠᇜ୅

14
ಅ֡ܿনׁإல
ڼமনׁإலፇိˈᇓ૰ᇵ࿚ৠᏋেႹܿ࠽லˈ፟Ꮾࢌ፯ଁၟܿಅ֡ȃ
˄ࢎદ፟Ꮾಅ֡ܿ࿷ˈ໪ቂ࿷ܿإலቪࠔ஢˅
঳ܫ
࡙ນಅ֡ܿၟܻȂცၟȂ๾ዐȃ
ᇓન቏ዓූಅ֡ܪᄹܿᏮቂȃ
Ꮾቂ
奶粉
牛奶
๞፟൰
˄೉ࠒȂ೾೉˅
࡙ນಅ֡ܿၟܻᇵঽცၟˈ؃໪ಅ֡ܿ
๾ዐ࢑৞ȃ
ߑ෩೙߷ፒಅ֡ሱȃ
ɑ ໪ቂ೾೉໢ˈᇋଂڼቪ࿚ৠ஢࿷஢
ܿ ༽ȃ
ɑข໪ቂሩᆻڈࠍၝූܿလፅ೉ࠒ
ডጚภፅ೉ࠒȃ
Ꮾቂ
ᇋݞ
ࡴಅࠒ
ಅࠒ
˄ࡴಅࠒȂ݈ಅࠒ˅
ቪ༽֍ˈܫռ፣ঐ኷ᇜඩໍڈ
ಅတȃ
Ꮾቂ
ᇋݞ
ᇜֈ໪ቂࡐࣽܫռ፣˄12 ȋ15%˅ܿࡴಅࠒȃ
߾ಅ֡ቂಅࠒ്ܿገᄆˈᏭڵܿಅ֡ሱȃۨ
ိˈᏋߙࠒᏭڵܿಅ֡്ገȃ
ə֡Ꭷܙຢࡒ቏ڈࠍװȃ
ɑಅࠒႇᅍࣰ຋ȃ
ɑሓܫռ፣ࣽ஢ܿ࣋Ⴜˈ࿷ಅࠒ്ܿ
ገڋޡঐ቏ྈُልȃ
ɑ஢໪ቂᄧბܿٛ൰ȃ
ɑ܃߼኷࡞ዌሖஜፇۃȃ
ɑႚכ໪ቂڒك஢ȃ
ၓம፟Ꮾಅ֡
ቌ
ቌፅ
Ꮾቂ
໪ಅ֡Ⴟೢམ๢໛๨ȃ
ᇋݞ
ɑ኷ࢿ࿒ᄳᎫ჉໪ቂˈႇᅍ๏ȃ
əထ໪ቂႇᆑቌȃ
ቌȂႇᆑቌȂเዉቌȂ
ඩཥቌ
˅˄
࿙ะವ˄ኇ፯˅
ಅ֡ವᇵྴࠍၓሩᆻହኑˈٛໍߗᆸ
ྩ໪ಅ്֡ገඩହȃ
ၓம፟Ꮾڵન቏ޙ࿅ଁࡥ
ܿ࿙ะವಅ֡ˈ໪ቂቈ
࿙ะ໤႘˄ࢻ୥݃˅഻ᆻ
ڵܿವȃಅ֡ವᅐቈ
Ȑໍ፯࿙ะವȑܿᄵڋ഻
ᆻ˄P. 51˅ߙڈၓໍ፯
࿙ะವ໪ቂȃ
ɑವ໸ঝܿȃ
ᄧბڋޡ࿷ˈ്ገߙڋޡᇓঐڵ
ოُልˈሓۨข໪ቂ֦܃ඓ೗ܿವˈ
؃ႚכ౻࠙፜቙׼ძ೗֦܃ȃ
ɑ࡞ವ኷།ٰ്ገ೙உખঐাર჉
ȃ
ಅ֡ܿᏠፈ ٛໍܿߗᆸྩ
֡ඩହߑ്ገ
Ꮾቂ
ᇋݞ
ಅ֡ವ
ɑထ໪ቂ՗᧎ವ࢞ཌྷܿ࡞ವȃ(ጡૼ֡Ꭷ
ٛ൰ )
ၓம፟Ꮾಅ֡
əྴࠍ޹ܿിߴ(౞100 gಅࠒ፩ˈࣽ቏8 gᇵຢྴࠍ)
໢ˈข໪ቂ՗᧎ವ࢞ཌྷܿಅ֡᎟ቂ࡞ವȃ߾ಅ
֡᎟ቂܿ࡞ವ്ገᄆˈᏭڵܿಅ֡ሱȃ
໤ᆑ
ڼமݲၟˈ೙ዓৠಅ֡ܿ
ȃ
ߑ෩૰ᇵ߷ፒႿૃߨፌȃ
Ꮾቂ
ᆑ
࡞ವ
ၓம፟Ꮾམ๢૰ଁܿಅ֡ˈ
࿳٢໪ቂႇᅍ࿎෇ߙܿ
࡞ವȃ
ə૰໪ቂᄧბವড໸സ܏ࠒȃ
࡞ವ
ɑထ໪ቂߙஉ׋ၱށܿȐᄬᇑ࿙ะವȑȃ

15
౶ࠒ
౶ࠒ፩ࣽ቏ಅ֡኷്ገ໢ᅍᇋܿܫ
ռ፣ˈྈᇵፔ໪ቂ౶ࠒܿႇߟᏭڈ
ಅ֡ȃ
əಅ֡ቂ౶ࠒࣽ቏ᄆఴڈࠍ˄ಅ
˅ˈሓۨޭᄆఴࣰಓܿ໪ቂ
ጚ૰໤ቂȃ
əขᇜށᇋ᎙ሃإலঽ෼֦ᆻ
ၳ࿏ˈ؃኷Ꮐᅲࣰᇞໍ໪ቂȃ
əྈၦಅȍ
໸኷ಅࠒ፩ৠ༽֍ˈಅࠒ፩ܿܫռ፣ߑڈܿ
႘፣ȃಅ࣯֡᎑ಅ֡ವঝވٛໍܿߗᆸྩߑ
്ገˈ۰ߑٛໍಅ֡Ꮰፈȃ
(ࣽಅࠒ˅
ᇋݞ
নׁإலቪᎳֻ
സ܏ࠒ
኷፟Ꮾሡ໮ى؀Ȃܫࡷ໢໪ቂȃ
əু໪߼๠ဍཌྷড๢໮ಅ֡፩ᇓঐ്ገȃ
ၫᕽ࿎ᄶ
ข᎙ሃᇵ჉໳ჵ߷ፒພܸࣷಅ֡๒ධˈᇗ൥ፇ࠱ཧ
ညل˖
ɑ࿚ৠሱܿإலˈ૰೙ঐ໪ಅ֡๒ධ݃࠱ཧည
ل֣థȃ
ɑ࡞࣮ঽ৮࣮࠽லᅍ෧ڈ5 mmᇵ჉ᄆଐȃ
ɑ๩໪ቂ૬ஆܐܿ۳຃ྴˈࣴᆑ݃ˈข჏
፜቙٢ၫ༽፩ڣࠍ๑኶໪ቂˈߑኊׁܿ༽
஢ˈขบቪ๑ᇛყ݃ܿࠔ஢ȃ
ɑ༽஢ࣰຬঐܷ፛ಅတሱˈ๕ಅ໢ພࣷညلȃ
ɑ໤إ߼๠ಅ֡๒ධขՙಅࠒ
Ȋ
> ඝྊإல
Ȋ
> ༽
ܿགᅗခ߼ȃ
ɑถڵಅ֡໢ᇋ໪ቂᄆܱˈهᏊˈ଑Ꮚ݃৮ሱ
႘൰ȃ
ɑ෧ಅ֡෇ข჏ฬไಅ֡ቂᇗ൥໸ࠨዮࡒ኷ಅ֡
೗˄ݒؠ˅ˈ߷ፒ෧ພᇗ൥ȃ
ɑข႙໪ቂ༥༱Ȃվ؝Ȃࣴ౿؝ܿೞ௝ಅȂ
֡኷ೞ௝၃୴ܿࣴ౿ଐآ໴๒ධডᇗ൥ˈขᇵ
๖๢ܿࣴ౿؝෼Ⴛȃ
ə ಅ֡๒ධᇗ൥༥ᄂ൰ˈ٣ඓ໪ቂ፛ညل֣
థ༥ጸ٢ოჺȃႜ໤֣థܿ࠱ཧညلˈ؃ঐ
ޭเ࿒ዉڈሯჳȃ
༽
࿚ৠ኷ಅࠒ፩ˈ֍ໍڈಅတȃ
ɑᇵ჉฀ଝ໪ቂ୩༽˄ܐኙ5 Ɇ˖୥ཕ
׼༽ܿၫޡ˅
·ଓཨಅ֡ ·ߟ࣭ಅ֡
·ภఴಅ֡ ·؝୴ഒᅃ
·؅ఝಅ֡ ·༃ၫ኷25 Ɇᇵຢ
ɑ৻ᄹ༽໻ቂȃ
ɑ
ขႚכ໪ቂڒك஢ȃ
Ꮾቂ
ᇋݞ
ɑข໪ቂሜ༽঩ܿ༽ȃሱޡၓ 50 ȋ200 mg/L ܿ༽
Ꮵၓ໻ȃ
ၓம፟Ꮾಅ֡
ə༽ܿሱޡ໸۰๑቙ඝ፩࡛ܿȂౝܿ஢৓ིڵହܿȃ
ሱޡ໻፩ܿ༽ન቏࿎ࡴಅတܪᄹܿᄌ࣮ˈ቏᎓቙ಅ֡
്ገȃ๜࣮ሱޡࣰࡴˈঐ໪ಅ֡ሱȃ
ɑጯ௖༽ (distilled water) ஀቙ಅ്֡ገˈᇬ
໪ቂȃ
ྴ
˄຃ྴȂྴȂࠛ౺˅
ྴ໸ಅ֡ವܿሩᆻହኑˈ૰ৠཨߙ
ဵڈȃߑ෩૰࡙ນଁၟȂცၟȂಅ֡
װ൝ܿ૥๾ȃ
ɑ๩ዓৠྴܿࠔ஢ˈዏ૥๾ঐקແˈ
ຬቂ஢ዏঐວວק්ȃ
ɑ૰໪ቂ݈૏௸୴ܿ࿝ၟৎȃ
Ꮾቂ
ᇋݞ
ɑ૬ஆܐܿྴᇋᆓླྀၓႿᄆ૬ஆȃ
ɑᇋ໪ቂ׼ྴ݃Ꭻܿྴȃ
ಅ֡ܿনׁإல

16
ി৓஢ږ౞1ږܿ፱஢নᎳ
ჲ࡙קإலിߴ፯୥໢
ჲ࿚ৠܫড೾೉໢
ܐ৓஢ږ ᄆ৓஢ږ
຃ྴ ኙ12 gኙ4 g
೉ࠒ ኙ6 gኙ2 g
໤ᆑ ኙ5 g
࡞ವ ኙ2.8 g
࿙ะವ˄ኇ፯˅ ኙ10 g
ໍ፯࿙ะವ ኙ12.5 g
ຬყܬ቙ܫড೾೉ࠔ஢ܿ༽ȃ
ܫ˄Ꮵ޹1ࢋ˅
೾೉˄Ꮵ޹࿚ৠ༽஢ܿᇜ֐˅
ɑᇋ໪ቂኁኙȃ
˄኷჋ো૰೙ঐק፣˅
ᇵ჉ளࠔ஢ၓনᎳˈࢎદࢋเଁၟݲിȃ
●๩ዓৠ຃ྴܿࠔ஢ˈঐ໪૥๾קແȃຬቂ஢૥๾ঐק
ܨˈࡴޡᇓঐק݈ȃ
●߼ᆑܿˈಅ֡ঐקܾౚ቏ȃ
࿙ะವܿ౗ঝᄹූˈᆑ቏ᇷ፟౗ঝᄹܿᏮቂȃ
๜࣮ౚ቏߼ᆑܿˈ౗ࣰޡߙংᏮቂˈಅ֡ঐሓಅި
ழߑႇߟ൨தڈᄳȃ
●ᇓ૰ᇵቂเዉቌܗ࿓ቌˈቂࠛ౺ܗ࿓຃ྴˈቂ೾೉
ܗ࿓೉ࠒȃ˄P. 14˅
ࠛ౺Ꮵ޹٫ࣰ25 g
೉ࠒܐ1ყܬ቙70 g˄ኙ70 mL˅೾೉
إல ჲዓৠ໢ ჲຬ໢
ቌ ૰ዓৠፚ2.5ֹ
˄؝୴ഒᅃڼိ˅
૰ຬፚ½
຃ྴ ૰ዓৠፚ2ֹ૰ຬፚ½
೉ࠒ ૰ዓৠፚ2ֹ ૰ᇵৠ
໤ᆑ ૰
૰ᇵৠ
࿙ะವಅ֡Ȃ
౶ࠒಅ֡૰ຬ
ፚ½
ಅ֡ܿনׁإல˄ᅝ˅

17
ࡵᅌ
૰ቂႹܿإ
ல፟Ꮾ޹፯ଁ
ၟܿಅ֡
নׁإலቪᎳֻ
ᇜ૑໭ખ߼๠ಅ
֡๒ධ೗ʽ
ყ࣋إலܿᎳֻ
ᇵনׁܿಅ֡ၓনھ˄P. 18˅ˈຯ܋ിܿ
إலࠔ஢ܿনᎳȃ
ڼமনׁإலፇိˈ૰࿚ৠᏋেႹܿ࠽லˈ
፟Ꮾ޹፯ࠞၟܿಅ֡ȃ
●إல࿷ˈ૥๾ঽߙࡴޡᇓ቏ྈ࿷ȃ
኷নׁܿإலনھຢ
ࡴಅࠒ
࿚ৠႹܿإலȍ
Ⴙܿ
إல
೉ࠒ
༐ج ࢻ႘୥ ࣮ፆ
˖ಅࠒ፱஢ܿ15 ȋ20%
˄׭Ꮃ˖50 g˅
ஂ˅·ఝؘ ᆓླྀ
·ೌࣂ ᎌ༝ܲླྀ୩ษ
·؅ج ᎌ༝෧ླྀ୩ษ
˖ಅࠒ፱஢ܿ 10 ȋ20%
˄׭Ꮃ˖30 g˅
ஂ˅·౶ࠒ ·ᆣఴ൥
·ഏ౶ࠒ ·ఴ ·ภఴࠒ
·ޒࠒ ·ጾప
˖Ꮵ޹٫ࣰ༽ܿࠔ஢
ஂ˅·ڇፆ ·൴࣮ፆ
·ߣ෨݃ 100% ࣮ፆ
໳჏߼኷׼ძ೗ڣࠍ୩ع
ଂڼࢻ႘୥ܿ፱஢
ஂ˅ ఴ 30 g˄250 gܿ12%˅
ಅࠒ 220 g
ଂڼ༐ج፱஢ܿ
80% ܿ༽ࠔ ଂڼ࣮ፆܿࠔ஢
ஂ˅ ᎌ༝ܿೌࣂ50 g
༽140 g˄mL˅
˄180 g˄mL˅ˉ 50 g˄mL˅
ܿ80%˅
ஂ˅ ڇፆ100 g˄ኙ100 mL˅
༽80 g˄mL˅
˄180 g ˄mL˅ˉ100 g ˄mL˅˅
●ᇋ໪ቂኁኙ࢙೙ȃ ●ᇋ໪ቂኁኙ࢙೙ȃ
ಅࠒܿ஢
༽ܿ஢
˄֦ڕኊହܿࠔ஢ק˅
ࡴಅࠒ
˄֦ڕኊହܿࠔ஢ק˅
˄֦ڕኊହܿࠔ஢ק˅
ಅ֡ܿনׁإல
/
ყ࣋إலܿᎳֻ

18
ʘ
ʗ
ʙ
12
3
߼๠إல
ವ๒ධ
ʙ
ʚ
ಅ֡ቂᇗ൥
ə۰፺૾૰ᇵဵ
ภ૛ܸ՗Ꭷ፺
฻Ꮌ๒ධܿ፵ע࿚ৠ༽
ถڵಅ֡๒ධ
՗Ꭷಅ֡ቂᇗ൥
ಅ֡๒ධ
՗Ꭷ፺
ಅ֡ቂᇗ൥
ʗᆛဂߴჹᅢᎡ
ಅ֡๒ධȃ
ʘჹຢถڵȃ
ʙಅ֡ቂᇗ൥߼
๠፺ᄩ૾೗ȃ
ə෸෸൑ᇜ
჉ˈ෇ޤ
ঐ቏3 cm
Ꮺቑᇧވ
ə᎙ሃ፵עᇋዯ
቏ಅတ
ə༃ၫ٫ࣰ25 Ɇˈ໪ቂ5 Ɇܿ ༽؃ຬ
10 g˄mL˅ȃ
኷ಅ֡๒ධ೗߼๠࡞ವᇵိܿ
ࡴಅࠒ༽݃
࿚ৠ࡞ವ
ಅ֡๒ධ
ຢ࡜
࡜๒ධ࡜
ವ๒ධ
๜࣮ዯ቏༽ࠔˈ
ขآ࡞༽ࠔ
๜࣮ዯ቏༽ࠔˈข໪
ቂፖႥ࡞༽ࠔ
əಅ֡๒ධܿն༇፩ဉঐ૏᎘ȃ
˄ၓமߴצถڵಅ֡๒ධ˅
ႇᅍᅼܸᏥ჉ಅȃ
əآ༅ঐٛໍݢˈ࡞
ವঐႇߟథ኷ಅတ፩ȃ
ʙ߼ইಅ֡๒ධȃ
ʚ၄ဂܿߴჹᎡ
ވࢿށȃ
ʛ࣋טຢ࡜ȃ
၄ವ๒ධ
˅
˄
፟Ꮾনׁܿဍཌྷಅ֡
① ߼๠ࡴಅࠒ݃إல˄࡞
ವᇵိ˅ˈ؃໪፩ᆮؠ
ࠍࡴ቙፵עȃ
ʘ฻Ꮌ๒ධܿ፵ע࿚ৠ༽ȃ
ဍཌྷ 1091 kcal˄1ࢋܿ஢˅
ࡴಅࠒ 250 g
ቌ 10 g
຃ྴ 18 g˄ܐ1½˅
೉ࠒ 6 g˄ܐ1˅
໤ᆑ 5 g˄ᄆ1˅
༽ə190 g˄mL˅
࡞ವ 2.8 g˄ᄆ1˅
ವ๩།ٰܿ
ವႇߟݯథঐዉڈಅ֡ߙภ
ข໪ቂ࡞ዌܿ࡞ವ˄P. 74, 83˅

19
ֽࢗᅗ
ขدኡ P. 12
ขႚכ໪ቂ༇࿄
ಅ֡
ถڵົށ
ฬไಅ֡೗໸ࠨ቏
ᇗ൥
46
7
8
5
˄P. 24˅
˄P. 23˅
˄P. 25˅
˄P. 20˅
˄P. 2 2˅
ྈᅍ໢ৱ˖ኙ4ᄆ໢
ֽ༩˄ߙڵᛀᛀܿ໌ሕ˅
፟Ꮾনׁܿဍཌྷಅ֡
ᅤዎجܠȐ1ȑ
૑໭
ດཇ ݁த
▓ᅤዎඝྊ፯୥ܿಅ֡
▓࿚ৠඈ྾࡞݃࠽ல
▓ᅤዎ૥๾
▓ኁኙဵڈ໢ৱ
●ܐኙဵڈܿ໢ৱȃ
ɑ૑໭ˈขᇋ܏૑ຢ࡜ȃ
ࠨዏ࡞ವঐ๬థڵହȃ
ܦ໸ˈ኷༇ވ߼๠ඝྊ࠽ல໢˄P. 21˅ˈ
ሓၓ࡞ವᇲ߼๠ဵגˈྈᇵ૰ᇵ܏૑ຢ࡜ȃ
ɑ࡞ವခ๠໢ঐߙڵ໌ሕȃ
኷අ቏ᄆొܿ൶ྕຢถڵಅ֡
๒ධˈถڵ໢ˈข໪ቂࢉ฽༇࿄ȃ
ə᎙ሃಅ֡๒ධܿ߼፜ݓݞȃ
˄ಅ֡๒ධ้ၓࡴၫᎫྙ˅
ə๜࣮٫ڵ໢ৱˈಅ֡ঐ༆྄჉ྉȃ
෧ިݢኑ
୩ษ˄2ࠍ፬Ꮺቑ˅
ถڵಅ֡
፜݃ܚၫޡ჉
ɑถڵˈฬไಅ֡๒ධ೗໸ࠨ቏ಅ
֡ቂᇗ൥ȃ
๜࣮ౚ቏ܿˈખ໸ዮࡒ኷ಅ֡೗
˄ݒؠ˅ˈขถڵହȃ
ʗՙ჉Ȑถᄂȑ
ʘճݯݢኑنဂȃ
༇࿄
˄᎙ሃᇋഅ໛˅
ಅ֡๒ධ
᎜᎘ն༇ˈቂஉވ༮۫ȃ
əขᇋۂಝಅ֡๒ධݒؠ
˄ᇗ൥Ꭱވঐഅಅ֡˅
əᇋ໪ቂᄆܱȂهᏊȂ଑Ꮚ
˄ঐພܸ࠱ཧညل˅
૥၃ড୥ཕܿ၃৩
˄ፊ෧჉บܿˈ૰೙ঐཿಅ֡ቂᇗ൥˅

20
Ӧ઀ؿޙ௙ ಈ຾ݞ
቟ዮ߽ᅏዋࣇྐྵࡥؿܽલؿஅҡĐಈ຾ݞđ
ಈ຾ݞ· ࣮߮൒ರ
฽߮ݞ
DŽԜի߰100 gDž೧ֈ5 mmჵ࿉ؿ
ဆ
ಈ຾ݞĂྠୖĂ
ցౝك
ംየሐތԬؠؿٲిӋંᅪܽલᅂઢă൩ԜየฉLjܽલৰ௙࢐װஅҡ൒ರቩ܀ֵLjҾ࣠ഽರ৥Ljֵۙ
ᄍཟࢡႏྖă
ዋڈ༁લDŽᅈஅҡࢩ༵ֈDž
ۼൠ൒ರؿዓઢԜৰ
ի߰100 g
ኳһā࿏Ѷ௷ྐྵࡥؿܽલۼൠ
ಈ຾ݞ· ࣮߮൒ರă
Ɨљ࿉Đಈ຾ݞǖၤᇎđޙ௙Lj
ၤᇎĐᅏđ
DŽ෪Đᅏđඔ็Dž
Ƙ৑෭
DŽዋڈ༁ൠܽલDž
őᅏ෢ᆷಈ຾ݞ· ࣮߮൒ರௗ࢐ᇯᅏඬઢؿܽલă
őӰஅᅏඃິؿ฽߮Ljᆷ࿋࣋ࢡሚᆁᆙ࠷৥෢Ljৰ
௙࢐ᄓඃິ൏࡞ᇮᆷ൒ರජۑ྇۟༁ۼă
őܽલംಅ౶ۼቜă
ڪࢬ൜ඐۼቜ෢Ljಈ຾ݞ· ࣮߮൒ರᅏৰ௙྇۟؏৑
ٯଥă
řᆁᆙ࠷৥அҡ෢LjംԜ჋໚࣠ܽલă
DŽᅇಝ࿋࣋كৰ௙࢐ᇉֈӧባDž
řĐൕஅđᆺ෢໮ቒă
ৰዋڈ༁ൠؿԥલ
ݞᇌؿܽલĂԜჸ൏࡞ؿܽલ
࣮߮
DŽԜի߰100 gDž
Ԝ჋࠷৥
Ⴟ߮Ăࠜ຿ك
؏๸ན5 mmჵ࿉
ؿဆ
༮ڒř
DŽԜի߰100 gDž฽ܔԢ෴ݞ঄
࢟༓Ă఻ގĂ࿪եř
DŽԜի߰100 gDž೧ֈ10 mmڡ
ᥢ᥀ř
DŽԜի߰100 gDžചࠜLj೧ֈ¼ؐ
ဆԃ฽ܔԢ෴
ݞ঄
ޯପݛܟ
ޯପݛܟ
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