Polar Electro CS500 User manual

Polar CS500™
Getting Started Guide

Contents
1. GET TO KNOW YOUR CS500 CYCLING
COMPUTER .................................. 3
Button Functions and Menu Structure ...... 6
2. SET UP YOUR CYCLING COMPUTER ........ 9
Enter Basic Settings ........................ 9
Measure Wheel Size........................ 10
Using an Accessory with Your CS500
Cycling Computer ........................... 12
3. INSTALL THE BIKE MOUNT.................. 13
Attach the Cycling Computer to the Bike
Mount........................................ 14
4. TRAINING.................................... 15
Wear the Transmitter ....................... 15
Start Training................................ 16
5. AFTER TRAINING ............................ 17
6. IMPORTANT INFORMATION ................. 18
Caring of Your Product...................... 18
Precautions ................................. 20
Technical Specifications ................... 22
Limited International Polar Guarantee ..... 25
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1. GET TO KNOW YOUR CS500 CYCLING COMPUTER
This guide will help you get started with your new cycling computer.
The full user manual and the latest version of this getting started
guide can be downloaded at www.polar.fi/support.
Polar CS500 cycling computer provides you with all the data you
need to enhance your cycling performance and also saves the data
for later analysis. The new large display guarantees clear visibility of
training information in all conditions. Innovative button technology
allows easy and safe operation even in high speeds.
The cycling computer can be easily attached to the stem or
handlebars of your bike with new Polar Dual Lock Bike Mount. Bike
mount’s newly designed metal parts guarantee firm attachment for
the cycling computer.
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Get to Know Your CS500 Cycling Computer 3

Comfortable Polar WearLink®+ transmitter W.I.N.D. sends the heart
rate signal to the cycling computer ecg-accurately. The transmitter
consists of a strap and a connector.
Polar CS speed sensor™ W.I.N.D. wirelessly measures distance and
your real-time, average and maximum speeds.
Optional Polar CS cadence sensor™ W.I.N.D. wirelessly measures
your real-time and average cadence, also known as pedaling rate, as
revolutions per minute.
Optional Polar Power Output Sensor™ W.I.N.D. wirelessly measures
power output expressed in watts and cadence.
Data from all compatible sensors and WearLink transmitter is sent
wirelessly to the cycling computer over Polar's 2.4GHz W.I.N.D.
technology. This eliminates interference during training.
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4Get to Know Your CS500 Cycling Computer

Transfer data between the cycling computer and
polarpersonaltrainer.com with Polar's new data communication
device, Polar DataLink. Just plug your DataLink into the USB port of
your computer, and it detects your cycling computer with W.I.N.D.
technology.
The polarpersonaltrainer.com web service is tailored to support your
training goals. There you can:
• store your training files for a long-term follow-up.
• analyze and follow your progress to the finest detail.
• analyze training intensity and needed recovery time using the
training load feature.
• optimize the way you train by using the Polar training programs.
• challenge your friends to a virtual sports competition and interact
with other sports enthusiasts.
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Get to Know Your CS500 Cycling Computer 5

Button Functions and Menu Structure
The cycling computer has three easy-to-use buttons that have different functionalities depending on the
situation of use.
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6Get to Know Your CS500 Cycling Computer

1. BACK / STOP 2. OK / START / LAP / RESET 3. NEXT / SET
• Exit the menu
• Return to the previous level
• Leave settings unchanged
• With a long press, return to
time mode from any mode
• With a long press in time
mode, go to the power save
mode
• With a long press in the power
save mode, activate the
cycling computer
• Cancel selections
• Confirm selections
• Start a training session
• Take a lap
• Reset total values
• Move to the next mode or
menu level
• Change the bike with a long
press in time mode
• Adjust a selected value
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Get to Know Your CS500 Cycling Computer 7

You can use and buttons in two ways:
1. When the cycling computer is mounted on a
stem or handlebar, gently press the left or right
side of the cycling computer.
2. When you hold the cycling computer in your
hand, use the trigger buttons on the backside
of the cycling computer.
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8Get to Know Your CS500 Cycling Computer

2. SET UP YOUR CYCLING COMPUTER
Enter Basic Settings
Before using your cycling computer for the first
time, customize the basic settings. Enter as
accurate data as possible to ensure correct
feedback based on your performance.
To adjust data, use SET and accept with OK. The
values scroll faster if you press and hold SET.
Activate your cycling computer with a
three-second button press. Basic SET is
displayed. Press START and adjust the following
data:
1. Time set: Select 12h or 24h. With 12h, select
AM or PM. Enter time.
2. Date set: Enter date.
3. Unit: Select metric (kg/cm) or imperial (lb/ft)
units.
4. Weight: Enter your weight.
5. Height: Enter your height. In LB/FT format, first
enter feet then inches.
6. Birthday: Enter your date of birth.
7. Sex: Select Male or Female.
8. Settings DONE is displayed. To change the
settings, press BACK until you return to the
desired setting. To accept the settings, press
OK and the cycling computer goes to time
mode.
For detailed information on the settings of your
cycling computer, consult the full user manual at
www.polar.fi/support.
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Set Up Your Cycling Computer 9

Measure Wheel Size
Wheel size settings are a prerequisite for accurate
cycling information.
To set the wheel size, go to Settings >Bike SET.
Select Bike 1/2/3>Wheel SET.
There are two ways to determine the wheel size of
your bike:
Method 1
Measure the wheel manually for the most accurate
result.
Use the valve to mark the point where the wheel
touches the ground. Draw a line on the ground to
mark the point. Move your bike forward on a flat
surface for one complete rotation. The tire should
be perpendicular to the ground. Draw another line
on the ground when the valve is at the starting
point to mark a full rotation. Measure the distance
between the two lines.
Subtract 4 mm from the distance to account for
your weight on the bike to get your wheel
circumference. Enter this value in the cycling
computer.
Method 2
Look for the diameter in inches or in ETRTO
printed on the wheel. Match it to the wheel size in
millimeters in the right column of the ETRTO
chart on the following page. Wheel sizes on the
chart are advisory as wheel size depends on the
wheel type and air pressure. Due to the variation
of the measurements, Polar cannot be held
responsible for their validity.
You can also check the wheel size from the
manufacturer.
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10 Set Up Your Cycling Computer

ETRTO Wheel size diameter (inches) Wheel size setting (mm)
25-559 26 x 1.0 1884
23-571 650 x 23C 1909
35-559 26 x 1.50 1947
37-622 700 x 35C 1958
47-559 26 x 1.95 2022
20-622 700 x 20C 2051
52-559 26 x 2.0 2054
23-622 700 x 23C 2070
25-622 700 x 25C 2080
28-622 700 x 28 2101
32-622 700 x 32C 2126
42-622 700 x 40C 2189
47-622 700 x 47C 2220
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Set Up Your Cycling Computer 11

Using an Accessory with Your CS500
Cycling Computer
Polar CS500 cycling computer is compatible with
the following Polar W.I.N.D sensors:
The Polar CS speed sensor W.I.N.D,Polar CS
cadence sensor W.I.N.D and the Polar Power
Output Sensor W.I.N.D.
If you purchase a new sensor, it has to be
activated in the cycling computer and introduced
to it. This is called teaching and takes only a few
seconds. Teaching ensures that your cycling
computer receives signals from your transmitter
and sensor only, enabling disturbance-free
exercise in a group. For more information, see
Using a New Accessory in the user manual.
Before entering an event, make sure to perform
the teaching process at home to prevent
interference due to the long-range data
transmission.
If you purchased the sensor and cycling computer
as a set, the sensor has already been taught to
work together with the cycling computer. In this
case, you will only need to activate the sensor in
your cycling computer. For more information see
Bike Settings in the user manual.
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12 Set Up Your Cycling Computer

3. INSTALL THE BIKE MOUNT
You can install the bike mount on the stem or left-
or right-hand side of the handlebar.
1. Thread two cable ties through the passages of
the bike mount. If you install the bike mount on
the handlebar, thread the cable ties to the
opposite direction.
2. Insert the rubber part into the bike mount.
Make sure that it is firmly in its nest.
3. Place the rubber part and the bike mount on
the stem/handlebar and adjust the cable ties
around the stem/handlebar. Secure the bike
mount firmly. Cut off excess cable ties.
For a video tutorial, go to
http://www.polar.fi/en/support/video_tutorials.
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Install the Bike Mount 13

Attach the Cycling Computer to the Bike Mount
1. Push the button and position the cycling
computer onto the bike mount.
2. Release the button to fasten the cycling
computer to the bike mount. Check that the
cycling computer is fastened properly before
you start cycling.
To detach the cycling computer from the bike mount, push the button and lift the cycling computer off
the bike mount.
For a video tutorial, go to http://www.polar.fi/en/support/video_tutorials.
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14 Install the Bike Mount

4. TRAINING
Wear the Transmitter
Wear the transmitter to measure heart rate.
1. Wet the electrode areas of the strap under running water.
2. Attach the connector to the strap. Adjust the strap length to fit
tightly but comfortably.
3. Tie the strap around your chest, just below the chest muscles,
and attach the hook to the other end of the strap.
4. Check that the wet electrode areas are firmly against your skin
and that the Polar logo of the connector is in a central and upright
position.
Detach the transmitter connector from the strap after every use, to
maximize the transmitter battery lifetime. Rinse the strap under
running water.
See detailed washing instructions in Care and Maintenance.
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Training 15

Start Training
1. Attach the cycling computer to the bike mount and activate it with a long button press.
2. In time mode, the cycling computer automatically starts detecting your heart rate. Within 15 seconds,
your heart rate appears on the display.
3. The number on the upper left-hand corner
indicates the bike that is in use. To change the
bike, long-press NEXT in time mode.
4. Press START to start the recording.
You can view three lines of training information
simultaneously on eight display alternatives.
You can change the display by pressing NEXT.
For further information on training information,
consult the full user manual at
www.polar.fi/support.
5. To pause your training session, press STOP. To stop recording completely, press STOP again.
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16 Training

5. AFTER TRAINING
Detach the connector from the strap after use.
Keep the transmitter dry and clean. For further
information, see Care and Maintenance.
• You can view detailed information on your 14
latest training sessions in FILES.
•TOTALS include cumulative values recorded
during training sessions.
For a long-term follow-up, you can store all your
training files at polarpersonaltrainer.com. There
you can see graphs and more of your training data
and get better understanding of your training.
For further information on how to review training
information, consult the full user manual at
www.polar.fi/support.
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After Training 17

6. IMPORTANT INFORMATION
Caring of Your Product
Like any electronic device, the Polar cycling computer
should be treated with care. The suggestions below will
help you fulfill guarantee obligations and enjoy this
product for many years to come.
Detach the transmitter connector from the strap and rinse
the strap under running water after every use. Dry the
connector with a soft towel. Never use alcohol or any
abrasive material (steel wool or cleaning chemicals).
Wash the strap regularly in a washing machine at
40ºC/104ºF or at least after every fifth use. This ensures
reliable measurement and maximizes the life span of the
transmitter. Use a washing pouch. Do not soak, spin-dry,
iron, dry clean or bleach the strap. Do not use detergent
with bleach or fabric softener. Never put the transmitter
connector in the washing machine or drier!
Dry and store the strap and connector separately, to
maximize the transmitter battery lifetime. Wash the strap
in a washing machine before long-term storage and always
after use in pool water with high chlorine content.
Keep your cycling computer, transmitter and sensors in a
cool and dry place. Do not keep them in a damp
environment, in non-breathable material (a plastic bag or
a sports bag) nor with conductive material (a wet towel).
The cycling computer, transmitter and sensors are water
resistant, and can be used in rainy weather. To maintain
the water resistance, do not wash the cycling computer or
the sensors with a pressure washer or sink them under
water. Do not expose to direct sunlight for extended
periods such as by leaving it in a car or mounted on the
bike mount.
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18 Important Information

Keep your cycling computer and sensors clean. Clean the
cycling computer and sensors with a mild soap and water
solution and rinse them with clean water. Do not immerse
them in water. Dry them carefully with a soft towel. Never
use alcohol or any abrasive material such as steel wool or
cleaning chemicals.
Avoid hard hits to the cycling computer, speed and
cadence sensors, as these may damage the sensor units.
Service
During the two-year guarantee/warranty period we
recommend that you have service done by an authorized
Polar Service Center only. The warranty does not cover
damage or consequential damage caused by service not
authorized by Polar Electro.
For contact information and all Polar Service Center
addresses, visit www.polar.fi/support and country specific
websites.
Register your Polar product at http://register.polar.fi/ to
ensure we can keep improving our products and services
to better meet your needs.
The username for your Polar Account is always your email
address. The same username and password are valid for Polar
product registration, polarpersonaltrainer.com, Polar discussion
forum and Newsletter registration.
Changing Batteries
The CS500 cycling computer and the WearLink
transmitter W.I.N.D. both have a user changeable battery.
To change the battery yourself, consult the full user
manual at www.polar.fi/support.
The batteries for the speed and cadence sensors cannot
be replaced. Polar has designed speed and cadence
sensors to be sealed in order to maximize mechanical
longevity and reliability. The sensors have long-life
batteries inside. To purchase a new sensor contact your
authorized Polar Service Center or retailer.
For instructions on how to change the battery for the
Power Output Sensor W.I.N.D., consult the Power Output
Sensor user manual.
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Important Information 19

Precautions
The Polar cycling computer shows your performance
indicators. It indicates the level of physiological strain and
intensity during your exercise. It also measures speed and
distance when cycling with a Polar CS speed sensor
W.I.N.D. The Polar CS cadence sensor W.I.N.D. is
designed to measure cadence when cycling. The Polar
Power Output Sensor W.I.N.D. is designed to measure
power output when cycling. No other use is intended or
implied.
The Polar cycling computer should not be used for
obtaining environmental measurements that require
professional or industrial precision. Furthermore, the
device should not be used to obtain measurements when
engaged in airborne or underwater activities.
Interference During Exercise
Disturbance may occur near microwave ovens and
computers. Also WLAN base stations may cause
interference when exercising with CS500. To avoid erratic
reading or misbehaviors, move away from possible sources
of disturbance.
Minimizing Risks When Exercising
Exercise may include some risk. Before beginning a
regular exercise program, it is recommended that you
answer the following questions concerning your health
status. If you answer yes to any of these questions, we
recommend that you consult a doctor before starting any
training program.
• Have you been physically inactive for the past 5 years?
• Do you have high blood pressure or high blood
cholesterol?
• Are you taking any blood pressure or heart medication?
• Do you have a history of breathing problems?
• Do you have symptoms of any disease?
• Are you recovering from a serious illness or medical
treatment?
• Do you use a pacemaker or other implanted electronic
device?
• Do you smoke?
• Are you pregnant?
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20 Important Information