Polar Electro V800 User manual

1
V800 Table of Contents
V800 Table of Contents 1
Polar V800 User Manual 24
Introduction 24
V800 25
H7 Heart Rate Sensor* 26
USB Cable 26
Polar Flow App 26
Polar FlowSync Software 26
Polar Flow Web Service 27
Get Started 28
Charge the Battery 29
Battery Operating Time 30
Low Battery Notifications 31
Basic Settings 31
Button Functions, Gestures and Menu Structure 33
Button Functions 34
Time View and Menu 34
35
Pre-Training Mode 35

2
36
During training 36
Tap gestures 36
HeartTouch 37
Menu Structure 38
Status 38
Today's Activity 39
Diary 39
Settings 39
Tests 39
Timers 40
Favorites 40
Compatible Sensors 40
Polar Stride Sensor Bluetooth® Smart 41
Polar Speed sensor Bluetooth® Smart 41
Polar Cadence Sensor Bluetooth® Smart 41
Polar LOOK Kéo Power 42
Pairing 42
Pair a Heart Rate Sensor with V800 43
Pair a Stride, Speed or Cadence Sensor with V800 44
Pair Polar Balance Scale with V800 45
Pair a Mobile Device with V800 46
Delete a Pairing 47

3
Syncing 47
Sync with Flow App 48
Sync With Flow Web Service Via FlowSYnc 49
Settings 50
Sport Profile Settings 51
Settings 52
Physical Settings 54
Weight 55
Height 55
Date of Birth 55
Sex 55
Training background 55
Maximum Heart Rate 56
Resting Heart Rate 56
Vo2max 56
General Settings 57
Pair and Sync 58
Flight mode 58
Button Sounds 58
Button Lock 59
Time Mode Tap Sensitivity 59
Units 59
Language 59

4
I Wear my Product on 59
Training View Color 59
About Your Product 60
Watch Settings 60
Alarm 60
Time 60
Date 61
Week's Starting Day 61
Watch Face 61
Quick Menu 61
Time View 61
Training View 62
Firmware Update 63
How to Update Firmware 64
Reset V800 65
Polar Flow Web Service and App 66
Polar Flow App 66
Polar Flow Web Service 67
Training Targets 69
Create a Training Target 69
Quick Target 70
Race Pace Target 70
Phased target 70

5
Favorites 71
Favorites 71
Add a Route to Favorites 72
Add a Training Target to Favorites: 72
Edit a Favorite 72
Remove a favorite 73
Training 74
Wear Heart Rate Sensor 75
Pair Heart Rate Sensor 75
Start a Training Session 77
Start a Multisport Training Session 79
Start a session with Training Target 79
Start a Session with Route Guidance 80
Start a Session with Race Pace 80
Start a Session with Interval Timer 81
Functions During Training 81
Switch Sport During a Multisport Session 81
Take a Lap 81
Lock a Heart Rate Zone 82
Change Sport Specific Tap Sensitivity 82
Change Phase During a Phased Session 82
View Quick Menu 82
Set Constant Backlight On 82

6
Set Location Guide On 83
Save POI (point of interest) 83
Countdown Timer 83
Interval Timer 83
Automatic Pause 84
HeartTouch 84
Pause/Stop a training session 84
Delete a Training Session 85
After Training 86
Training Summary on Your V800 86
Single Sport Summary 87
Multisport Summary 89
Polar Flow App 90
Polar Flow Web Service 90
Status 90
Recovery status 91
Features 92
GPS 94
Back to start 95
Route Guidance 96
Guidance on the Display 97
Adding a Route to V800 97
Race Pace 97

7
Barometer 98
Smart Coaching 99
Training Load 99
Recovery Status 100
View Your Recovery Status 102
View Your Daily Calories 102
Activity Tracking 103
Activity data 103
Training Benefit 106
How does it work? 106
Jump test 108
Squat Jump 109
Performing the Squat Jump 110
Test Results 110
Countermovement Jump 111
Performing the Countermovement Jump 111
Test Results 112
Continuous Jump 112
Performing the Continuous Jump 112
Test Results 113
Fitness Test 113
Before the test 115
Performing the Test 115

8
Test Results 115
Fitness Level Classes 116
Men 116
Women 116
Orthostatic Test 117
Before The Test 118
Performing the test 119
Test Results 119
Running Index 120
Short-term analysis 121
Men 121
Women 121
Long-term analysis 122
Heart Rate Zones 124
Smart Calories 127
Smart Notifications (iOS) 128
Settings 128
Use 129
Smart Notifications (Android) 130
Settings 131
Use 133
Cadence from the Wrist 134
Polar Running Program 135

9
Create a Polar Running Program 136
Start a running target 136
Follow your progress 137
Speed Zones 137
Speed Zones Settings 137
Training Target with Speed Zones 138
During Training 138
After Training 138
Sport Profiles 138
Add a Sport profile 139
Edit a Sport Profile 139
Related to Sport 139
Basics 139
Heart Rate 140
Related to Device 140
Training Views 140
Gestures and Feedback 142
GPS and Altitude 142
Multisport 143
Swimming 143
Swimming Metrics (Pool Swimming) 144
Swimming Styles 145
Pace and Distance 145

10
Strokes 145
Swolf 145
Choose Pool Length 146
Start a pool swimming session 146
During your Swim 146
After your Swim 147
R-R Recording 148
Performing R-R recording 148
Test results 149
Sensors 150
Polar Stride Sensor Bluetooth® Smart 150
Pair a Stride Sensor with V800 150
Calibrate the Stride Sensor 151
Manual Calibration 152
Set Correct Lap Distance 152
Set Factor 152
Automatic Calibration 153
Running Cadence and Stride Length 154
Polar Speed Sensor Bluetooth® Smart 155
Pair a Speed Sensor with V800 155
Measuring Wheel Size 156
Polar Cadence Sensor Bluetooth® Smart 157
Pair A Cadence Sensor with V800 157

11
Polar LOOK Kéo Power Sensor Bluetooth® Smart 159
Pair Kéo Power with V800 159
Power Settings on V800 160
Calibrate Kéo Power 160
Important Information 162
Caring for Your V800 163
V800 163
Heart rate sensor 163
Stride Sensor Bluetooth® Smart, Speed Sensor Bluetooth® Smart and
Cadence Sensor Bluetooth® Smart 164
Storing 164
Service 165
Technical Specification 165
V800 165
Heart Rate Sensor 167
Polar FlowSync Software 168
Polar Flow mobile application compatibility 168
Water resistance of Polar products 169
Batteries 171
Changing Heart Rate Sensor Battery 172
H7 173
H10 174
Precautions 174

12
Interference During Training 175
Minimizing Risks When Training 176
Limited International Polar Guarantee 177
Compliance Statement 180
Compliance Statement 180
Disclaimer 182
V800 Table of Contents 1
Polar V800 User Manual 24
Introduction 24
V800 25
H7 Heart Rate Sensor* 26
USB Cable 26
Polar Flow App 26
Polar FlowSync Software 26
Polar Flow Web Service 27
Get Started 28
Charge the Battery 29
Battery Operating Time 30
Low Battery Notifications 31
Basic Settings 31
Button Functions, Gestures and Menu Structure 33
Button Functions 34
Time View and Menu 34

13
35
Pre-Training Mode 35
36
During training 36
Tap gestures 36
HeartTouch 37
Menu Structure 38
Status 38
Today's Activity 39
Diary 39
Settings 39
Tests 39
Timers 40
Favorites 40
Compatible Sensors 40
Polar Stride Sensor Bluetooth® Smart 41
Polar Speed sensor Bluetooth® Smart 41
Polar Cadence Sensor Bluetooth® Smart 41
Polar LOOK Kéo Power 42
Pairing 42
Pair a Heart Rate Sensor with V800 43
Pair a Stride, Speed or Cadence Sensor with V800 44
Pair Polar Balance Scale with V800 45

14
Pair a Mobile Device with V800 46
Delete a Pairing 47
Syncing 47
Sync with Flow App 48
Sync With Flow Web Service Via FlowSYnc 49
Settings 50
Sport Profile Settings 51
Settings 52
Physical Settings 54
Weight 55
Height 55
Date of Birth 55
Sex 55
Training background 55
Maximum Heart Rate 56
Resting Heart Rate 56
Vo2max 56
General Settings 57
Pair and Sync 58
Flight mode 58
Button Sounds 58
Button Lock 59
Time Mode Tap Sensitivity 59

15
Units 59
Language 59
I Wear my Product on 59
Training View Color 59
About Your Product 60
Watch Settings 60
Alarm 60
Time 60
Date 61
Week's Starting Day 61
Watch Face 61
Quick Menu 61
Time View 61
Training View 62
Firmware Update 63
How to Update Firmware 64
Reset V800 65
Polar Flow Web Service and App 66
Polar Flow App 66
Polar Flow Web Service 67
Training Targets 69
Create a Training Target 69
Quick Target 70

16
Race Pace Target 70
Phased target 70
Favorites 71
Favorites 71
Add a Route to Favorites 72
Add a Training Target to Favorites: 72
Edit a Favorite 72
Remove a favorite 73
Training 74
Wear Heart Rate Sensor 75
Pair Heart Rate Sensor 75
Start a Training Session 77
Start a Multisport Training Session 79
Start a session with Training Target 79
Start a Session with Route Guidance 80
Start a Session with Race Pace 80
Start a Session with Interval Timer 81
Functions During Training 81
Switch Sport During a Multisport Session 81
Take a Lap 81
Lock a Heart Rate Zone 82
Change Sport Specific Tap Sensitivity 82
Change Phase During a Phased Session 82

17
View Quick Menu 82
Set Constant Backlight On 82
Set Location Guide On 83
Save POI (point of interest) 83
Countdown Timer 83
Interval Timer 83
Automatic Pause 84
HeartTouch 84
Pause/Stop a training session 84
Delete a Training Session 85
After Training 86
Training Summary on Your V800 86
Single Sport Summary 87
Multisport Summary 89
Polar Flow App 90
Polar Flow Web Service 90
Status 90
Recovery status 91
Features 92
GPS 94
Back to start 95
Route Guidance 96
Guidance on the Display 97

18
Adding a Route to V800 97
Race Pace 97
Barometer 98
Smart Coaching 99
Training Load 99
Recovery Status 100
View Your Recovery Status 102
View Your Daily Calories 102
Activity Tracking 103
Activity data 103
Training Benefit 106
How does it work? 106
Jump test 108
Squat Jump 109
Performing the Squat Jump 110
Test Results 110
Countermovement Jump 111
Performing the Countermovement Jump 111
Test Results 112
Continuous Jump 112
Performing the Continuous Jump 112
Test Results 113
Fitness Test 113

19
Before the test 115
Performing the Test 115
Test Results 115
Fitness Level Classes 116
Men 116
Women 116
Orthostatic Test 117
Before The Test 118
Performing the test 119
Test Results 119
Running Index 120
Short-term analysis 121
Men 121
Women 121
Long-term analysis 122
Heart Rate Zones 124
Smart Calories 127
Smart Notifications (iOS) 128
Settings 128
Use 129
Smart Notifications (Android) 130
Settings 131
Use 133

20
Cadence from the Wrist 134
Polar Running Program 135
Create a Polar Running Program 136
Start a running target 136
Follow your progress 137
Speed Zones 137
Speed Zones Settings 137
Training Target with Speed Zones 138
During Training 138
After Training 138
Sport Profiles 138
Add a Sport profile 139
Edit a Sport Profile 139
Related to Sport 139
Basics 139
Heart Rate 140
Related to Device 140
Training Views 140
Gestures and Feedback 142
GPS and Altitude 142
Multisport 143
Swimming 143
Swimming Metrics (Pool Swimming) 144