Power Plate DUAL SPHERE User manual

Convenient, targeted vibration, accelerated results, efficient activity,
less time
Prepare - increase circulation, enhance flexibility
Recover – relieve tension, reduce pain
•Concentrated massage tool
•Hard to reach areas
•Four intensity levels
•Press on button once to display battery life
•Press on button two to five times to increase intensity
•Press on button six times to turn off

QUICK START GUIDE
POWER PLATE®DualSphere
TM
:
Calves
TIME: 30-90 seconds
VIBRATION LEVEL: 1-2
Feet
TIME: 30-90 seconds
VIBRATION LEVEL: 1-2
Lateral Hip/Glute
TIME: 30-90 seconds
VIBRATION LEVEL: 1-2
Medial Hip/Adductors
TIME: 30-90 seconds
VIBRATION LEVEL: 2-3
Hamstrings
TIME: 30-90 seconds
VIBRATION LEVEL: 1-2
Lower Back / QL
TIME: 30-90 seconds
VIBRATION LEVEL: 3-4
Forearms/Elbow
TIME: 30-90 seconds
VIBRATION LEVEL: 3-4
Chest/Pecs
TIME: 30-90 seconds
VIBRATION LEVEL: 2-3
Tricep
TIME: 30-90 seconds
VIBRATION LEVEL: 1-2