Power Plate Roller User manual

C
BS
QUICK START GUIDE
Power
Button
USB
Charging
Port
Controls
CONTROLS & FUNCTIONS
Pressing the Power Button once will display the battery
life of the RollerTM indicated by the Dual Purpose LED
Indicators. Pressing the Power Button a second time
will cause the Roller to turn on and begin vibrating at
intensity level 1. Each additional press of the Power
Button will advance vibration to the next intensity level.
At level 4, the Roller enters Oscillation Mode, where it
will cycle between vibration intensity levels. A sixth
press will turn the Roller off. To save battery life, the
Roller’s internal ten-minute automatic safety shut-off will
trigger if the product has been running continuously for
a full ten minutes.
ONE PRESS
Displays current
battery life
TWO PRESSES
Starts vibration at
intensity level 1
Advances to vibration
intensity level 2
FOUR PRESSESTHREE PRESSES
Advances Roller to
Oscillation Mode
FIVE PRESSES
Turns Roller off
SIX PRESSES
Advances to vibration
intensity level 3
@PowerPlateUSA
[email protected]
powerplate.com
The Power Plate®RollerTM is backed by a
1-year limited manufacturer’s warranty.
To register your product, please visit online
at powerplate.com/products/registration
1-YEAR WARRANTY
For exclusive content, trainer insights and
more ways to use your Power Plate product,
download the Power Plate App today.
WARNINGS: The
product should not be used near
any source of water. Contact with water could cause a
short-circuit, which could cause personal injury or damage to the
product. The device is not suitable for use in the presence of flammable anesthetic
mixtures with air or with oxygen or nitrous oxide. The user must check that the equipment
functions safely and see that it is in proper working condition before being used. Overuse
may cause minor bruising for some individuals; if this occurs use should be curtailed until
symptoms are reduced. Permissible environmental conditions of use including conditions
for transport and storage.
PRODUCT LIMITED WARRANTY SUMMARY: To register your product, please visit online at
powerplate.com/products/registration. Registering your product will help Performance
Health Systems, LLC (PHS) provide quicker and more efficient service and support.
Registering also ensures you will receive full advantage of the product warranty.
Performance Health Systems, LLC (“PHS”) warrants this product to be free of defects in
material or workmanship for a period of 0ne (1) year from the original date of purchase. The
warranty is available only to the original purchaser and only if purchased directly from Power
Plate®or through an authorized distributor or reseller. If the product is found to be defective
by PHS during the warranty period, PHS will, in its sole discretion, either repair or replace
the product with a new or factory reconditioned model. All consequential damages or
losses are waived by purchaser. NO OTHER WARRANTIES, EXPRESSED OR IMPLIED,
ARE GRANTED BY PHS EXCEPT AS PROVIDED BELOW.
Additional applicable sales terms, conditions and disclaimers are found at
powerplate.com/legal/sales-and-warranty-terms-and-conditions-of-sale-us
For sales and purchases outside of the United States, please refer to additional applicable
sales and warranty terms and conditions found at: powerplate.com/legal/warranty-terms-uk
Performance Health Systems®©2019 Performance Health Systems, LLC, a Delaware
corporation. All rights reserved. Power Plate®RollerTM logo and product design are the
registered trademarks of Performance Health Systems, LLC and/or its affiliated companies
in the United States and/or select foreign countries. Manufactured and distributed under
license from Performance Health Systems, LLC,.
Dual Purpose
LED Indicators
Battery Meter
& Vibration
Intensity

i3
i2
i1
Congratulations on the purchase of your
Power Plate®Roller.TM Follow this quick
start guide to help you rejuvenate tight
and sore muscles, relieve tension and
feel better overall.
Calves
TIME: 30-90 seconds
VIBRATION LEVEL: 1-2
Lateral Hip/Glutes
TIME: 30-90 seconds
VIBRATION LEVEL: 1-2
Medial Hip/Adductors
TIME: 30-90 seconds
VIBRATION LEVEL: 2-3
Hamstrings
TIME: 30-90 seconds
VIBRATION LEVEL: 1-2
Lateral Quad/ ITB
TIME: 30-90 seconds
VIBRATION LEVEL: 3-4
Anterior Hip/Quads
TIME: 30-90 seconds
VIBRATION LEVEL: 2-3
Lats
TIME: 30-90 seconds
VIBRATION LEVEL: 2-3
Lower back / QL
TIME: 30-90 seconds
VIBRATION LEVEL: 2-3
Feet
TIME: 30-90 seconds
VIBRATION LEVEL: 1-2
Shoulder/Deltoid
TIME: 30-90 seconds
VIBRATION LEVEL: 3-4
MORE GREAT PRODUCTS
The Power Plate®PulseTM is a powerful, yet
whisper quiet, portable handheld deep tissue
massager. Perfect for professional athletes to
everyday gym-goers, the Pulse delivers targeted
percussive therapy to relieve muscle tension and
keep you going strong.
The Personal Power Plate®is a multi-benefit whole body
vibration exercise tool that helps you reach your goals, faster
and more effectively. It’s compact and easy to store under a
bed or in a closet; perfect for on-the-go workouts.
The Power Plate®MOVETM is the perfect combination of
size and function. Its base has been designed from the
ground up to save as much space as possible without
compromising a shred of performance. It’s light enough
to be moved from room to room, yet sturdy enough to
support a full 300lbs. If you want to pack more power
into your whole body vibration routine, look no further.
For more information about these products, visit powerplate.com
For questions, please email us at [email protected]
PERS O N A L
PULSE
The Power Plate®DualSphereTM is perfect for effective,
concentrated massage. Featuring a unique contoured shape,
the DualSphere is ideal for targeting hard to reach areas
including feet, neck and back. This recovery and movement
enhancement solution can be used at home, the gym, your
office or even when you travel.