Power Plate MOVE User manual

Power Up Your Day
Prepare
Perform
Recover
Follow these sample exercises to prepare faster,
perform better and recover quicker.
Hip Flexor Stretch Inner Thigh Stretch
Single-Leg
Hamstring Stretch
Squat Push UpsBicep Curl
Quad Massage IT Band MassageHamstring Massage
QUICK START GUIDE
For more exercise and workout tips, download
Power Plate App from Google Play or App Store
powerplategulf.com I powerplate.in
[email protected] I [email protected]
©2019 Performance Health Systems, LLC.All rights reserved

USING YOUR POWER PLATE®
The Power Plate® MOVE™ is very easy to operate.
Once you become familiar with the basic operation,
you can begin your training.
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Power Switch
Turn the product on/off
Power Cord
Connect the product to a wall outlet
Attachment Points
For securing Static Straps
Serial Number
To register your product, visit:
powerplate.com/products/registration
Plus Button
Increases both Frequency & Amplitude
Pause Button
Pressing once stops vibration & pauses timer.
Pressing twice stops vibration & resets timer.
Light Indicator
Indicates the selected Frequency/Amplitude intensity
Time Indicator
Counts up from 0 to 9 minutes
Minus Button
Decreases both Frequency & Amplitude
Start Button
Starts vibration and begins timer
To access the full user manual, visit:
https://powerplategulf.com/shop/models/move
https://powerplate.in/shop/models/move