Precor Experience Series User manual

EXPERIENCE™ SERIES 800 LINE UBK
GETTING STARTED GUIDE
UBK Getting Started Guide | P/N 304298-101 rev A, ENU
©Precor Incorporated | September 2016
Welcome to a personalized fitness experience for your members
The Experience™ Series cardio line gives operators the proven, reliable performance they count on. Each piece delivers the personalized
exercise experience and entertainment choices your members seek. The Upright Bike (UBK) keeps exercisers engaged and challenged
with a safe and effective cardio experience.
Get to know Precor equipment
The Upright Bike features an improved knee over pedal spindle (KOPS) design for
efficient pedalling and a smooth workout. The dual-sided pedals can be used with or
without the integrated pedal strap, and the over-molded handlebars perfectly
position the wrists at a natural angle for optimal riding and heart rate monitoring.
UBK offers sound ergonomics for all levels of exercisers:
Comfort saddle design
Efficient pedal biomechanics
Simple, one-handed seat adjustment
Get touch heart rate in the upright and road-race positions
For your members looking for a low-impact exercise, the UBK provides a non-weight
bearing cardio and leg muscle toning workout that can be tailored to suit their
fitness goals.
Get to know Precor cardio workouts
Our instructional videos empower exercisers, trainers, and operators with essential information for safe and effective UBK use.
Once trainers understand the cardio workouts available on the UBKs, they can recommend either manual or preset workouts that match
up with a member’s training program or fitness goals, including weight loss, toning, and performance workouts.
For complete console operating instructions and troubleshooting, visit us at www.precor.com.
Make sure your trainers regularly read our blog (select languages) at www.precor.com for more ideas
about fitness routines and advice from trusted industry experts.

TRAINING AND EXERCISING
CAUTION Before beginning any fitness program, see your physician for a thorough physical exam. Seek advice from
your physician to learn the target heart rate appropriate for your fitness level.
Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com and
look for your equipment model number.
Start a workout
Step 1: Hold onto the handlebars and sit down. Step 2: Place the balls of your feet on the pedals. Adjust the seat
position using the lever, then strap in your feet (recommended).
Step 3: Press QuickStart (on screen for touchscreen consoles), or
choose a preset workout, then press OK to begin.
Step 4: Place your hands on the riding handle bars then begin
pedaling. Move your arms on the bars to vary your workout.
Step 5: Maintain a consistent speed for optimal performance —
between 60-90 RPM is recommended.
Step 6: Adjust the motion control to select a resistance level, (low
for warming up and gradually higher as you exercise).
Step 7: Press Pause to finish. To dismount safely, hold the upper
handle bars then slowly step out of the UBK.
Check out our trend-based workouts and Precor product tutorials at
www.precor.com/education.