Precor Experience 800 Series User manual

EXPERIENCE™ SERIES 800 LINE RBK
GETTING STARTED GUIDE
RBK Getting Started Guide | P/N 305029-101 rev A, ENU
©Precor Incorporated | Sept
ember 2016
Welcome to a personalized fitness experience for your members
The Experience™ Series cardio line gives operators the proven, reliable performance they count on. Each piece delivers the personalized
exercise experience and entertainment choices your members seek. The Recumbent Bike (RBK) keeps exercisers engaged and
challenged with a safe and effective cardio experience.
Get to know Precor equipment
The Recumbent Bike features a step-through design (14 in / 36 cm wide) with a
very low step-over height (4 in / 10 cm). The seat pads are angled for optimal
comfort, dual-sided pedals can be used with or without the integrated pedal strap,
and the lower handlebars are perfectly positioned for optimal riding and heart rate
monitoring.
RBK offers sound ergonomics for all levels of exercisers:
Ventilated air flex seat
Efficient pedal biomechanics
Simple, one-handed seat adjustment
For your members looking for a low-impact exercise, the RBK provides a
non-weight bearing cardio and leg muscle sculpting workout that can be tailored
to suit their fitness goals.
Get to know Precor cardio workouts
Our instructional videos empower exercisers, trainers, and operators with essential information for safe and effective equipment use.
Once trainers understand the cardio workouts available on Precor equipment, they can recommend either manual or preset workouts
that match up with a member’s training program or fitness goals, including weight loss, toning, and performance workouts.
For complete console operating instructions and troubleshooting, visit us at www.precor.com.
Make sure your trainers regularly read our blog (select languages) at www.precor.com for more ideas
about fitness routines and advice from trusted industry experts.

TRAINING AND EXERCISING
CAUTION Before beginning any fitness program, see your physician for a thorough physical exam. Seek advice from
your physician to learn the target heart rate appropriate for your fitness level.
Read all safety and operating instructions included with your equipment. For more information, visit us at www.precor.com and
look for your equipment model number.
Start a workout
Step 1: Step through the bike and sit down. Step 2: Place the balls of your feet on the pedals. Adjust the seat
position using the lever, then strap in your feet (recommended).
Step 3: Press QuickStart (on screen for touchscreen consoles), or
choose a preset workout, then press OK.
Step 4: Place your hands on the upper riding handlebars then begin
pedaling.
Step 5: Use the motion control to maintain a consistent speed for
optimal performance, between 60-90 RPM is recommended.
Step 6: Use the motion control to adjust the resistance level, (low for
warming up and gradually higher as you exercise).
Step 7: Press Pause to finish. To dismount safely, hold the
handlebars then slowly step out of the RBK.
Check out our trend-based workouts and Precor product tutorials at
www.precor.com/education.