Pro Fitness 460/3788 Owner's manual

Issue 1 -11/10/15
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline: 0345 640 2020
Assembly & User Instructions - Please keep for future reference
Important –Please read these instructions fully before assembly or use
Pro Fitness 70KG Home Gym
460/3788

1
1
Contents
Safety Information
2
Components - Parts
3-5
Components – Fixings
6
Assembly Instructions
7-29
Home Gym Exercise Guide
30-32
Exercising Information
33-36
Before starting to exercise
33
Muscle chart
34
Warming up and cooling down
Exercises
35 -36
Care and Maintenance
37
Exploded Parts List
38-39
Guarantee
1

To reduce the risk of serious injury, read the entire manual before you assemble or use your home gym.
In particular, note the following safety precautions.
Assembly
• Check you have all the components and tools
listed in the parts list, bearing in mind that, for
ease of assembly, some components are pre-
assembled.
• Keep children and animals away from the
exercise area, small parts could pose a choking
hazard if swallowed.
• Make sure you have enough space to layout the
parts before starting.
• Assemble the item as close to its final position
(in the same room) as possible.
• The product must be installed on a stable and
level surface.
• Dispose of all packaging carefully and responsibly.
Using
• Keep unsupervised children away from the
equipment.
• Injuries to health may result from incorrect or
excessive training.
• If any of the adjustment devices are left
projecting, they could interfere with the user’s
movement.
• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
• Before using the equipment to exercise, always
perform stretching exercises to properly warm up.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the
workout and seek immediate medical attention.
•Only one person at a time should use the
equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
as it may get caught in the equipment. Wear
trainers to protect your feet while exercising.
•Do not place any sharp objects around
the equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in
attendance.
• Keep this equipment indoors, away from
moisture and dust. Do not put the equipment in a
garage, outbuilding, covered patio, or near water.
• If children are allowed to use the equipment under
supervision, their mental and physical development
should be taken into account. They should be
controlled and instructed to the correct use of the
equipment. The equipment is under no
circumstances suitable as a toy.
• This product is suitable for a maximum user
weight of: 125kgs.
• This product conforms to: BS EN ISO 20957-1 and
BS EN957-2 Class (H) - Home Use - Class (C).
This product is not suitable for therapeutic
purposes.
• This exercise product has been designed and
manufactured to comply with the latest (BS EN 957)
British and European Safety Standards.
• Free area shall be not less than 0.6m greater than
the training area in the directions from which the
equipment is accessed. The free area must also
include the area for emergency dismount. Where
equipment is positioned adjacent to each other the
value of the free area may be shared. Keep
unsupervised children away from the equipment.
Warning: Parents and others in charge of children
should be aware of their responsibility because the
natural play instinct and the fondness of
experimenting of children can lead to situations and
behavior for which the training equipment is not
intended.
Warning: Before beginning any exercise programme, consult your doctor. This is especially
important for individuals over the age of 35 or persons with pre-existing health problems. You
Safety Information
Important – Please read fully before assembly or use
his exercise equipment is built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment. Be
sure to read the entire manual before you assemble, operate or use this
equipment. In particular, note the following safety precautioortant – Please
read fully before assembly or use

MUST read all instructions before using any fitness equipment. Argos assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.
MUST read all instructions before using any fitness equipment. Argos assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
Total mass of the product is 70kg. Footprint of the product is 190 cm × 110 cm.
Components - Parts
If you have damaged or missing parts, please
call the Customer Helpline:0345 640 2020.
2
Please check you have all parts listed below

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
Components - Parts
If you have damaged or missing parts, please
call the Customer Helpline:0345 640 2020.
Please check you have all parts listed below
3
Rear Stabilizer x 1
Seat Post x 1
Seat Support x 1
Guide Rod x 2
Bracket x 1
x
Main Base Frame x 1
Upper Frame x 1
Right Fly arm x 1
Left Fly arm x 1
Front Press Base x 1
Vertical Frame x 1
Foot Plate x 1
Leg Developer x 1
Arm Curl Pad
Support x 1
Front Press Handle x 2
Selector Rod x 1
Pull Bar x 1
Lower Fixed Frame x 2
Upper Fixed Frame x 2

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
Components - Parts
If you have damaged or missing parts, please
call the Customer Helpline:0345 640 2020.
Please check you have all parts listed below
4
Lat Bar x 1
Swivel Pulley Bracket x 2
25mm Foam
Roll Tube x 2
Angled Double Pulley
Bracket x 1
Double Floating
Pulley Bracket x 2
Weight Stack
Cover Bracket x 4
19mm Connecting
Rod x 1
Seat Pad x 1
10 LB Weight
Plate x 15
Bracket x 3
Weight Stack Cover x 2
8 LB Weight
Plate x 1
Arm Curl Pad x 1
Backrest Pad x 1
50mm Foam
Roll x 2
22mm Foam Roll x 4
M18 Lock Knob x 1
Ø97 Pulley x 15
Rumbber Bumper x 2
Selector Pin x 1

Components - Fixings
5
Please check you have all fixings listed below
Pulley Cover x 8
Ankle Strap x 1
7# Clip Hook x 2
15 Joint Chain x 1
Ø25x 1.5 End Cap x 2
Lower Cable x 1
Butterfly Cable x 1
Upper Cable x 1

Note: Some of the smaller components may be pre-fitted to the larger components. Please check carefully
before contacting Argos regarding any missing components. Please prepare an adjustable spanner by
yourself when you are intend to assemble this machine.
Assembly instructions
6
Step 1
Insert the Guide rods (3)
into the holes on the Rear
stabilizer (1). Fix using 2

7
Assembly instructions

Step 2
Attach the Main Base frame (2) and Bracket (4) to the Rear stabilizer (1) using 2 x M10 x 70mm Carriage
Bolts (50), 2 x Ø10mm Washers (49) and 2 x M10 Aircraft nuts (51).
Notes: (52), (53) are pre-fitted.
Assembly instructions
Step 3
8
12

Assembly instructions
9
a. Put 2 x Lower Fixed
Frames (17) through the
2 x Guide Rods (3)
respectively.
b. Fix the Lower Fixed
Frames (17) to the Rear
Stabilizer (1) using 2 x
M10 x 25mm Allen Bolts
(48) and 2 x 10mm
Washer (49).
.

Attach the Vertical Frame (5) and 1 x Bracket (27) to the Main Base frame (2) using 2 x M10 x 70mm
Carriage Bolts (50), 2 x Ø10mm Washers (49) and 2 x M10 Aircraft nuts (51).
Notes: (54), (55) are pre-fitted.
Step 4
Assembly instructions
10

a. Attach 2 x Swivel Pulley Brackets (22) to the Vertical Frame (5) using 2 x M10 x 65mm Allen Bolts
(56), 4 x Ø10mm Washers (49) and 2 x M10 Aircraft nuts (51).
Step 5
Assembly instructions
11

a. Put 2 x Rubber bumpers (38) through the Guide Rods (3) .
b. Carefully slide 15 x 10 LB Weight plates (29) down the Guide rods (3).
Important:
The deep grooves on the Weight plates (29) MUST all face the back of the assembly and be on the
Underside. Insert the Selector rod (19) down through the centre holes of the weight stack. Slide the 8 LB
Weight plate (30) down Guide rods (19).
Notes: (57) is pre-fitted.
Step 6
Assembly instructions
12

Put 2 x Upper Fixed Frames (16) through the 2 x Guide Rods (3).
Step 7
Assembly instructions
13

a. Attach the Upper Frame (6) and 1 x Bracket (27) to the Vertical Frame (5) using 2 x M10 x 70mm
Carriage Bolts (50), 2 x Ø10mm Washers (49) and 2 x M10 Aircraft nuts (51).
b. Attach the Upper Frame (6) to the Guide Rod (3) and Upper Fixed Frame (16) using 2 x M10 x 25mm
Allen Bolts (48), 2 x M10 x 50mm Allen Bolts (58) and 2 x Ø10mm Washers (49). Do not tighten the
bolts at this step.
Notes: (53), (59), (69) are pre-fitted.
Step 8
Assembly instructions
14

a. Attach the Seat Post (8) to the Main Base Frame (2) using 1 x M10 x 70mm Carriage Bolt (50), 1 x
Ø10mm Washer (49) and 1 x M10 Aircraft nut (51).
b. Attach the Seat Support (7) to the Seat Post (8) using 1 x M10 x 70mm Carriage Bolt (50), 1 x
Ø10mm Washer (49) and 1 x M10 Aircraft nut (51).
c. Attach the Seat Support (7) and 1 x Bracket (27) to the Vertical Frame (5) using 2 x M10 x 70mm
Carriage Bolt (50), 2 x Ø10mm Washers (49) and 2 x M10 Aircraft nuts (51).
Notes: (60) is pre-fitted.
Step 9
Assembly instructions
15

Fix the Foot Plate (15) to the Main Base Frame (2) by inserting the Connecting Rod (23) into the holes
on the Foot Plate and Main Base Frame, and attach 2 x Ø25x 1.5 End Caps (61) to the Connecting Rod
(23).
Step 10
Assembly instructions
16

Attach the Leg Developer (14) to the Seat Support (7) using 1 x M10 x 80mm Allen Bolt (62), 2 x
Ø10mm Washers (49) and 1 x M10 Aircraft Nut (51).
Notes: (63), (64), (65), (54) are pre-fitted.
Step 11
Assembly instructions
17

Attach the Front Press Base (9) to the Upper Frame (6) using 1 x Axle (66), 2 x Ø10mm Big Washer
(67) and 2 x M10 Aircraft Nuts (51).
Notes: (72), (68), (59), (70), (71) are pre-fitted.
Step 12
Assembly instructions
18