Pro-Form 831.290823 User manual

PRO.FOP.M
Air Walker
N I_ I I_1 IF:, A _T T I_ T A L Ba o Y W o R K O ILl T
8E/ 8
Model No. 831.290823
Serial No.
Wdtetheserialnumberinthespace
aboveforfuturereference.
Serial Number Decal(under console)
F-----X I=" R C I _I_
ECrU I PM ENT
[elln I1_,| n |e| _1
HELPLINE!
1-800-736-6879
andlns_uc-
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ...................................................... .2
ASSEMBLY ..... ,............................. "" ." . ......... 4
HOW TO USE THE AIR WALKER ... ......................... 7
MAINTENANCE AND TROUBLE-SHOOTING ................... 8
CONDmONING GUIDELINES ................................ 9
PART LIST ....................................................................... ... .10
EXPLODED DRAWING ................................ , ................................ 11
ORDERING REPLACEMENT PARTS ................................................ Back Cover
FULL 90 DAY WARRANTY ....,.....,. .................................... .... . . . Back Cover
front of this manual,
12, If you feel fain_ dizzy, or short of b_ath While:
•" _feel faint
8. Keep hands and feet away from moving parts, dren away.
: WA_i_ i _0_ _ln.lng _ sgr any exerc se program, consult your physician, This is es_ially
!m_r_f0r,_s _er_,age_of_35 or _qs with pre-ex!sting heal_ pr0blems_Read _1_!_ _, :
__tn_btli_n,_ing,_,_E_p_S_U_s no_resDonsib!!itv for Per_s_aLin[_ry or,prope_d_=i_ge_,,_
•o_.,_ _ ......... _ _,_ ..........._ :_
• _:_. _, _..... _.... _ ........ _:_ ...... _ _ ...... .... _ _ _
2

BEFORE YOU BEGIN
Thank you for selecting the Innovative PROFORM"
AIR WALKER. The AIR WALKER blends advanced
engineadng with contemporary styling to provide you
with ano-impact, total body workout in the conve-
nience and privacy of your own home.
For your benefit, read this manual carefully before
using the AIR WALKER. If you have additional ques-
tions, please call our toll-free HELPUNE at 1-800-736-
6879, Monday through Saturday, 7 a.m. until 7 p.m.
Central Time (excluding holida_'o_e_ us:aesist
you, please note the product n_l number and serial
number before calling. The moddl_umbe_.is
831.290823. The serial number can be found on a
decal attached to the AIR WALKER (see the front
cover of this manual for the location of the decal).
Before reading further, please review the drawing
below and familiarize yourseff with the parts that are
labeled.
Handles •Monitor
Resistance
Legs
LEFT SIDE
RIGHT SIDE
Wheels
.. "Base
3

ASSEMBLY
Before you begin assembly, carefully read the
following Information and InstrucUons:
• Place all pads of the AIR WALKER in a cleared
area and remove the packing materials.
IMPORTANT: DO NOT REMOVE THE RUBBER
BANDS FROM THE HUB COVERS (see
assembly step 5). Do not dispose of any
packing matedals until assembly is completed.
•Use the drawings below to identify the small
hardware used in assembly.
• Read through each assembly step before you
begin.
•Make sure that all parts are odented as shown in
the drawings. "lightenall pads as you assemble
them, unless Instructed to do otherwise.
Assembly requires the following tools:
/
•the Included allen wrench _
-=:J
• your own phillips screwdriver (__
3/8" Curved Washer (27)-4
@©
3/8" x 1/2" Screw (24)-8
#8 x 1/2" Screw (31)-8
1,
,
Before you begin, read the Information at the
top of this page.
See figure 1. Rnd the Left Upright (3). Note:
There is a "TOP LEFT" sticker on the upper
end of the Left UpdghL
See figure 1. Slide the Left Updght (3) onto the
Base (1). Thread two 3/8" x 1/2" Screws (24) into
the Left Upright. Do not tighten the Screws yet.
See figure 1. Attach the Right Updght (4) in the
same manner.
See figure 2. Hold the Top Frame (2) level, and
insert itinto the Left and Right Updghts (3 and 4).
Note: It may be helpful to rock the Top Frame
from side to side slightly as you insert IL
Make sure that the indicated rubber bands are
not pinched between the Top Frame and the
Uprights.Attach the Top Frame with four 3/8" x
1/2" Screws (24).
See figures 1 and 2. "Rghtenthe eight 3/'8"x 1/2"
Screws (24).
Fig. 1
Fig, 2
Sticker
RIGHT"
Sticker
24
Rubber
Band
2 Rubber
Band
24
24
4

3. See figure 3b. Find the Right Leg (7). Note: The
Right Leg Is marked with a "RIGHT" s{icker.
Set a Pedal (28) on the plate at'the lower end of
the Right Leg. Note: Be careful not to attach
the Pedal backwards. Look at the curve of the
Right Leg and the front end of the Pedal to
make sure that the Pedal is turned correctly.
See figure 3a. Tum the Right Leg (7) and the
Pedal (28) upside-down as shown. Attach the
Pedal with tour #8 x 1/2" Screws (31).
.See figure 4, Look intothe upper end ofthe
Right Leg (7) and make sure that the Plastic
Sleeve (41) is fully inserted,
See figure 4. Find the Right Handle (11). Note:
The Right Handle is marked with a "RIGHT"
sticker. Insert the Right Handle intothe Right
Leg (7).
See figure 4. Slide a 3/8" Curved Washer (27)
ontoa2" Upper Screw (25). Note: Use the
actual-size drawing to Identify the 2" Upper
Screw (25). Insert the 2" Upper Screw into the
upper hole in the Right Leg (7) and the Right
Handle (11).
See figure 4. Slide a 3/8" Curved Washer (27)
onto a2114"Lower Screw (26). Note: Use the
actual-slze drawing to idantify the 2 1/4"
Lower Screw (26). Insert the 2 1/4" Lower
Screw intothe lower hole in the Right Leg (7)
and the Right Handle (11).
See figure 4. Make sure that the 2" Upper
Screw (25) is in the upper hole, and that the
2 114" Lower Screw (26) is In the lower hole.
The Screws must be inserted from the side
shown.
Fig. 3a
Fig. 3b
Sticker
R ght
Curves in This
Direction
Front
End.
=RIGHT"
Sticker
•", 41
:II
// / ,' Sticker /J
''" //
_%jI/ IIIIIIIIIII I I I IJ _I
(I
II 2114"LowerScrew(26)IIIIII
',_! ." ,! i I / ! I I /I!III I112
Note: This step requires one 2" Upper Screw (25)
and one 2 1/4" Lower Screw (26). The 2" Upper
Screw (25) must be in the uppe[ hole; the 2 !/4"
Lower Screw (26) must be |n the 10wet ii_16.
5

.
.
See figure 5a. Before you begin this step,
make sure that the Right Hub Cover (19) is
attached to the Top Frame (2) with e rubber
band as shown. If the Right Hub Cover has
come off during shipping, see figure 5b.
Slide the Right Hub Cover onto the Right
Pivot Bracket (20).
See figure 5a. Red the two holes inside the slot
of the Right Hub Cover (19). Make sure that the
rubber band Isnot covering the holes, and that
the holes are aligned.
See figure 5a. Hold the Right Leg (7) against
the Right Hub Cover (19). Thread the 2" Upper
Screw (25) two complete fume intothe upper
hole inside the Right Hub Cover. Thread the
2 1/4" Lower Screw (26) two complete turns
intothe lower hole. Break and remove the rub-
bar band.
See figure 5a. Fully tighten the 2" Upper Screw
(25). After the 2" Upper Screw Is tightened, fully
.tightenthe 2 1/4" Lower Screw (25).
Repeat assembly steps 3; 4, and 5 to attach
the Left Leg and the Left Handle (not shown) to
the left side ofthe AIR WALKER.
See figure6a. Inserttwo "AA"batteries (not includ-
ed) intothe Monitor(39). Alkaline batteriesare
.recommended.Make sure that the negative (-)
ends of the battedee are touching the springs,
and that the positive (+) ends of the batteries
are pushed against the metal contacts.
See figure 6a. Plug the Reed Switch Wire (44)
into the Monitor (39). Insert any excess wire into
the Console (40).
See figure 6b. Snap the Monitor (39) into the
Console (40). Be careful not to pinch the wire
between the Monitor and the Console.
Fig. 6a
4O
Before you use the AIR WALKER, use the included alien wrench to firmly re-tighten all of the screws used in
assembly.Remove the orange and green identificationstickers from theAIR WALKER. Note: During the first
few minutes that the AIR WALKER is used, s squeaking noise may be heard. This is normal during the
break-in period.

i
HOW TO USE THE AIR'WALKER
uAu I iuq:_wnen ,you ore getting onto ana on
the AIR WALKER, always tighten the reals-
tance knobs, hold the handles firmly, end be
sure that your body weight Is centered direct-
ly over the pedals.
EXERCISING ON THE AIR WALKER
The proper form for exercising on the AIR WALKER
is similar to walking--move one leg forward as you
move the other leg back. Never attempt to move
both legs In the same direction--you could be
injured, or the AIR WALKER could be damaged.
For a full body workout, hold the bandies as you walk,
moving your arms and legs in motion with the handles
and pedals. To vary the effect on your muscles,
change your stance on the AIR WALKER. For exam-
ple, you can change the position of your hands on the
handles, or you can bend your legs slightly instead of
keeping them straight.
For alower body workout, rest your hands on the
edge of the console for balance as you walk on the
pedals. Note: Do not lean on the console. It Is not
designed to support your body weighL
RESISTANCE ADJUSTMENT
To vary the intensity of your workout, the resistance of
the AIR WALKER can be changed. To increase the
resistance, turn both resistance knobs clockwise. To
decrease the resistance, turn the resistance knobs
counte_ockwise.
ELECTRONIC MONITOR MODES
The simple-to-oporate electronic monitor offers
five different modes to provide Instant exercise
feedback. The five modes are described below:
Reps/min--Displays the number of repetitions you
are performing per minute.
Reps--Displays the total number of repetitions you
have completed, up to "999? The display will then
reset to _' and continue counting.
Calories--Displays the approximate number of
Calories you have burned. Note: If the resistance is
near the highest or lowest setting, the actual number
of Calories you have bumed will be slightly higher or
lower than the number displayed.
Scan All--Displays the reps/min, reps, calories, and
time modes, for approximately 5 seconds each,
in a repeating cycle.
Time-Displays the length of time you have exer-
cised. Note: Ifyou stop exercising for ten seconds or
longer, the time mode will pause until you resume.
DIAGRAM OF THE ELECTRONIC MONITOR
1. LCD display-Displays all modes.
2. Mode ind=cators--Show which mode has
been selected.
3. Mode button_elects all modes.
4. On/Clear button--Turns the power on and
resets all modes.
7

OPERATING THE ELECTRONIC MONITOR
1. To turnon thepower, press the on/dear button or
simplybegin exercising on the AIR WALKER. The
entire display will appear for two seconds. The
electronicmonitor willthen be ready for operation.
2. Select one of the five modes:
Scan all mode--When the power is tumed on, the
scan all mode will be selected automatically. The
scan all mode can also be selected by repeatedly
pressingthe mode button.One mode indicator will
show thatthe scan all mode has been selected,
and a second mode Indicatorwill show which
mode iscurrently displayed.
Repshttln, reps, calories, or time mode--These
modes can be individuallyselected by repeatedly
pressingthe mode button.The mode indicators
will show which mode has been selected. (Make
sure that the scan all mode is not selected.) The
modes will be selected in the following order:.
reps/min, reps, calories, scan all, time.
.The monitor has an auto-off feature to turn off
the power, Ifthe pedals are not moved and the
monitorbuttons are not pressed for four minutes,
the power will tum off automatically in order to
conserve the batteries.
To reset the LCD display, press-the on/dear button.
MAINTENANCE AND TROUBLE-SHOOTING
MAINTENANCE
Inspect and tighten all pods of the AIR WALKER reg-
ularly. Replace any wom parts immediately.
The AIR WALKER can be deaned with a soft, damp
doth. Keep liquids away from the electronic monitor.
Keep the monitor out of direct sunlightor the display
may be damaged. Remove the batteries when storing
the AIR WALKER:
ELECTRONIC MONITOR TROUBLE-SHOOTING
If the electronic
monitor willnot turn
on, the batteries
should be checked.
Using a coin, pry up
the front ofthe
monitor and remove
Rfrom the console
(see figure 1).
Fig. 1 Console
See figure 2. If there
is a gap between
the positive(+) ends
of the battedss and
the metal contacts,
the monitorwillnot
turn on. Push the
batteries to make
•sure that the posi-
tive ends are
touching the metal
contacts.
Fig. 2 _,Metal Contact
_" >Batteries
I
Back of Monitor
See figure 3. Make
sure thatthe reed
switchwireisplugged
intothe monitor;,ineed
any excess wire into
the console.Srap the
monitorintothe con-
sole. Make sure that
the wire is not pinched
between the monitor
and the console.
Fig. 3 MonitorI
Reed Switch Wire
If the electronic monitor stilldoes not function proper-
ly, the batteries should be replaced. Two "AA"batter-
ies are required; alkaline batteries are recommended.
Remove the two old batteries from the monitor, and
insed two new bettedss. Make sure that the nega-
tive (-) ends of the batteries are touching the
springs, and that the positive (+) ends of the bat-
teries are pushed egalnst the metal contacts.
3

CONDITIONING GUIDEVINES
The followingguidelines will help you to plan your
exercise program. Remember that proper nutrition and
adequate rest are essential for successful results.
WARNING:: Before beginning this i_#ia' exercise
program, consult your ph_s|¢ian. This Is'espe-
clally important for Individuals ove_,,th(eage of 35
or Individuals with pre-exL,_t!ng hea_:prOblems. _'_
WHY EXERCISE?
Exercise has proven essential for good health and
general well-being. Regular participation in awell-
rounded exercise program helps to develop a stronger
and more efficient heart, improved respiratory function,
increased stamina and endurance, better weight man-
agement and body fat control, increased ability to deal
with stress, and greater self-esteem and confidence.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important
to exercise with the proper intensity.The proper inten-
sky level can be found by using your heart rate as a
guide. For effective aerobic exercise, your heart rate
should be maintained at a level between 70% and
85% of your maximum heart rate as you exercise.
This is known as your training zone. You can find your
training zone in the table below. Training zones are
listed according to age and physical condition.
TRAINING ZONE (BEATS/MIN.)
AGE UNCONDmONED
20 138-167
25 136-166
30 135-164
35 134-162
40 132-161
45 131-159
50 129-156
55 127-155
60 126-153
65 125-151
70 123--150
75 122-147
80 120-146
85 118-144
CONDITIONED
133-162
132-160
130-158
129-158
127-155
125-153
124-150
J22-149
121-147
119-145 "
118-144
117-142
115-140
114-139
Dudng the firstfew'montn.s or'your e_ereme program,
keep your heart rate near the Io_end of-youl"training
zone as you exercise. After a re,tqmonth_..._fregular
exercise, your heart rate can be increased gradually
untilit is near the middle of your training zone as you
exercise.
To measure your heart rate, stop exercising and place
two fingers on your wrist.Take a six-second heartbeat
count, and multiplythe resultby ten to find your heart
rate. (Asix-second count is used because your heart
rate drops quickly
when you stop
exercising.) If your
heart rate is too
high, decrease
the intensityof
your exercise. If
your heart rate is
too low, increase
the intensityof
your exercise.
WORKOUT GUIDEUNES
A well-rounded workout includes the following three
phases:
A warm-up phase, lasting 5 to 10 minutes. Begin with
slow, controlledstretches, and progress to more rhyth-
mic stretches. This will increase the body temperature,
heart rate, and circulation in preparation for strenuous
exercise.
A cardiovascular phase, including 20 to 30 minutes
of exercising with your heart rate in your training zone.
A cool-down phase, consisting of 5 to 10 minutes of
stretching. Thorough stretching offsets muscle con-
tractions and other problem_ caused when you stop
exercising suddenly. Stretching for increased flexibility
is often,most effective dudn_]this phase. This phase
should leave you relaxed and comfortably tired.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts.After a few months of regular exer-
cise, you may complete up to five workouts each
week, ifdesired. Find the best time of day for your
workouts, and then stickwith it.
Remember, the key to success is to make exercise a
regular and enjoyable part of your everyday life.
9

I ART LIST---Model No. 831.290823 R0496A
Key Part Key Part
No, Qty. No. Description No. Qty. No. Description
1 1 127518 Base 33 2 110576 Pivot Bushing
2 1 129957 Top Frame w/Axle Caps 34 1 012081 1/2" Nylon Jam Nut
3 1 127536 Left Updght 35 2 129110 1"Plastic Washer
• 4 1 127784 RightUpdght 36 6 123116 1 1/2"x3"Endcap
5 1 129960 Rocker Arm wlAxle Caps 37 4 126650 Rubber Foot
6 1 129962 Left Leg 38 2 129168 #10 x 1/2" Metal Screw
7 1 129963 Right Leg 39 1 127762 Electronic Monitor
8 1 129944 Left UnkArm w/Axle Caps 40 1 127761 Console
9 1 129945 Right Unk Arm w/Axle Caps 41 2 127765 Plastic Sleeve
10 1 129995 Left Handle w/Foam 42 2 127945 Foam Grip
11 1 129996 Right Handle w/Foam 43 1 110277 #8 x 3/8" Screw
12 8 119425 3/8" Nylon Jam Nut 44 1 128775 Reed Switch wANim
13 2 129998 Resistance Housing 45 2 1L_Jt45 Resistance Cover
14 2 129570 Resistance Sleeve 45 2 129146 Resistance Knob
15 2 129139 FrictionCone 47 6 129187 3/8" x 2" Cordage Bolt
16 4 129144 1/2"Thrust Washer 48 1 100498 Magnet
17 2 129143 1/2"Thrust Bearing 49 2 129;tOt #3 x 1/4" Screw
18 2 130009 1/2" Plastic Washer 50 2 110468 3/8" Lock Washe_
19 1 128714 Right Hub Cover 51 1 129064 Retainer
20 1 130350 Right Pivot Bracket w/Axle Caps 52 1 1_Z9065 Magnetic Concentrator
21 2 130001 Pivot Sleeve w/Axle Caps 53 6 108404 #8 x 3/4" Metal Screw
22 1 128713 Left Hub Cover 54* 1 129063 Console Assembly
23 1 130349 Left Pivot Bracket w/Axle Caps 55 2 130008 Retaining Ring
24 8 130007 3/8" x 1/2_Screw 68 2 129945 Unk Arm Bushing wlAxle Caps
25 2 013544 2" Upper Screw 57 2 101768 Dome Cap
26 2 124123 2 1/4" Lower Screw 53 2 104365 Snap Ring
27 4 127890 3/8" Cuwed Washer #1 130353 User's Manual
28 2 127759 Pedal #1 128457 Allen Wrench
29 2" 013399 3/8" x 1 3/4" Bolt
30 2 052014 Wheel * Includes all pads shown in the box
31 8 129475 #8 x 1/2" Screw # These parts are not illustrated
32 1 127896 1/2" x 2" Bolt
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts.
10

EXPLODED DRAWING-/-._Model No. 831.290823 Ro4_,_
\
5O
56 47
13
16
18
14
12
24
23
36
12
12
24
16
15
46
18
28
31
/
/
/
36
24
11
12
31
12
31
29
3O

S£ARS
Model No. 831.290823
QUESTIONS?
If you find that:
• you need help assembling or
operating the PROFORI_PAIR
WALKER
•a part is missing
• or you need to schedule repair
service
call our toll-free HELPMNE
1-800-736-6879
Monday-Saturday, 7 arn-7 pm
Central Time (excluding holidays)
REPLACEMENT
PARTS
If parts become wom and need to
he replaced, call the following
toll-free number
1-800-FON-PART
(1-800-366-7278)
The model number and serial number of your PROFORM =AIR
WALKER are listed on a decal attached to the frame. See the front
cover of this manual to findthe location of the decal.
All replacement pads are available for immediate pumhase or
special order when you visit your nearest SEARS Service Center.
To request service or to order parts by telephone, call the toll-free
numbers listed at the left.
When requesting help or sea,ice, or ordedng pads, please be pre-
pared to provide the followinginformation:
•The NAME OF THE PRODUCT (PROFORIVP AIR WALKER)
•The MODEL NUMBER OF THE PRODUCT (831.290823)
• The PART NUMBER OF THE PART (see page 10 of this manual)
•The DESCRIPTION OFTHE PART (see page 10 of this manual)
IFULL 90 DAY WARRANTY I
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
AIR WALKER EXERCISER, contact the nearest SEARS Service Center throughout theUnited States
and SEARS will repair or replace the AIR WALKER EXERCISER, free of charge.
This warranty does not apply when the AIR WALKER EXERCISER is used commercially or for rental pup
poses.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, iL 60179
Part No. 130353 F(X)672-C R0496A Printed in USA© 1996 Sears, Roebuck and Co.