Pro-Form AIR EXPRESS PF411500 User manual

Table of contents

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AIR

EXPRESS

Model

No.

PF411500

Serial

No.

Write

the

serial

number

in

the

space

above

for

reference.

Serial

Number

Decal

PRO•FORM®

A

Subsidiary

of

Welder

Health

and

Fitness.

Inc.

variable

resistance

calorie/pulse

monitor

PATENT

PENDING

W/Pa

6.7

.14

arm

OWNER'S

MANUAL

QUESTIONS?:

As

a

manufacturer,

we

are

committed

to

providing

you

complete

customer

satisfaction.

If

you

have

questions,

or

find

damaged

or

missing

parts,

we

will

guarantee

you

direct

assistance

from

the

factory.

AVOID

THE

HASSLE

OF

TRYING

TO

CONTACT

OR

RETURN

TO

THE

STORE

WHERE

YOU

PURCHASED

YOUR

PRODUCT.

Let

our

trained

technicians

help

you.

For

Immediate

assistance,

call

our

"CONSUMER

HOT

LINE"

at

no

charge

to

you,

1-800-999-3756,

Mon.-

Fri.,

6

am

-

6

pm

MST.

CAUTION:

Read

all

safety

precautions

and

instructions

in

this

owner's

manual

carefully

before

using

this

equipment.

Save

this

manual

for

your

future

reference.

Pail

No.

102575

2/91

Copyright

©

1990

Pro

Form

Fitness

Products,

Inc.

2

LIMITED

WARRANTY

Pro

Form

Fitness

Products,

Inc.

("Pro

Form")

warrants

this

product

to

be

free

from

defects

in

workmanship

and

material,

under

normal

use

and

service

conditions,

for

a

period

of

ninety

(90)

days

from

the

date

of

purchase.

This

warranty

extends

only

to

the

original

purchaser.

Pro

Form's

obligation

under

this

Warranty

is

limited

to

replacing

or

repairing,

at

Pro

Form's

option,

the

pro-

duct

at

one

of

its

authorized

service

centers.

All

products

for

which

warranty

claim

is

made

must

be

received

by

Pro

Form

at

one

of

its

authorized

service

centers

with

all

freight

and

other

transportation

charges

prepaid,

accompanied

by

sufficient

proof

of

purchase.

All

returns

must

be

pre

-authorized

by

Pro

Form.

Pre

-authorization

may

be

obtained

by

calling

Pro

Form's

Customer

Service

Department

at

1-800-999-3756.

This

warranty

does

not

extend

to

any

product

or

damage

to

a

product

caused

by

or

attributable

to

freight

damage,

abuse,

misuse,

improper

or

abnormal

usage

or

repairs

not

provided

by

a

Pro

Form

authorized

service

center

or

for

products

used

for

commercial

or

rental

purposes.

No

other

warranty

beyond

that

specifically

set

forth

above

is

authorized

by

Pro

Form.

PRO

FORM

IS

NOT

RESPONSIBLE

OR

LIABLE

FOR

INDIRECT,

SPECIAL

OR

CONSEQUEN-

TIAL

DAMAGES

ARISING

OUT

OF

OR

IN

CONNECTION

WITH

THE

USE

OR

PERFORMANCE

--

OF

-

THEPRODUCT

OH

tri

HER

DAMAGES

WITH

RESPECT

TO

ANY

ECONOMIC

LOSS,

LOSS

OF

PROPERTY,

LOSS

OF

REVENUES

OR

PROFITS,

LOSS

OF

ENJOYMENT

OR

USE,

COSTS

OF

REMOVAL,

INSTALLATION

OR

OTHER

CONSEQUENTIAL

DAMAGES

OF

WHATSOEVER

NATURE.

SOME

STATES

DO

NOT

ALLOW

THE

EXCLUSION

OR

LIMITATION

OF

INCIDENTIAL

OR

CONSEQUENTIAL

DAMAGES.

ACCORDINGLY,

THE

ABOVE

LIMITATION

MAY

NOT

APPLY

TO

YOU.

THE

WARRANTY

EXTENDED

HEREUNDER

IS

IN

LIEU

OF

ANY

AND

ALL

OTHER

WARRAN-

TIES

AND

ANY

IMPLIED

WARRANTIES

OF

MERCHANTABIUTY

OR

FITNESS

FOR

A

PAR-

TICULAR

PURPOSE

IS

LIMITED

IN

ITS

SCOPE

AND

DURATION

TO

THE

TERMS

SET

FORTH

HEREIN.

SOME

STATES

DO

NOT

ALLOW

LIMITATIONS

ON

HOW

LONG

AN

IMPLIED

WAR-

RANTY

LASTS.

ACCORDINGLY,

THE

ABOVE

LIMITATION

MAY

NOT

APPLY

TO

YOU.

This

warranty

gives

you

specific

legal

rights.

You

may

also

have

other

rights

which

vary

from

state

to

state.

PRO

FORM

Fitness

Products,

Inc.,

P.O.

Box

4087,

Logan,

UT

84321

AIR

EXPRESS

variable

resistance

calorie/pulse

monitor

TABLE

OF

CONTENTS

Warranty

2

Important

Safety

Precautions

3

Before

You

Begin

4

Assembly

5

Operation

and

Adjustment

6

Maintenance

and

Trouble

-Shooting

8

Conditioning

Guidelines

9

Part

List

10

Exploded

Drawing

11

Ordering

Replacement

Parts

Back

Cover

IMPORTANT

SAFETY

PRECAUTIONS

1.

Use

the

exercise

bike

only

on

a

level

surface.

2.

Do

not

wear

loose

clothing

that

could

become

caught

in

the

exercise

bike.

Always

wear

running

shoes

when

using

the

bike.

3.

Keep

hands

and

feet

away

from

the

link

arms

during

use.

Do

not

allow

small

children

near

the

bike

during

use.

4.

Make

sure

the

chain

is

properly

adjusted.

(See

MAINTENANCE

AND

TROUBLE

-SHOOTING

on

page

8.)

WARNING:

Before

beginning

this

or

any

exercise

program

consult

your

physician.

This

is

especially

important

for

individuals

over

the

age

of

thirty-five

or

persons

with

pre-existing

health

problems.

Read

all

instructions

before

using.

Proform

assumes

no

responsibility

for

personal

injury

or

property

damage

sustained

by

or

through

the

use

of

this

product.

3

BEFORE

YOU

BEGIN

Thank

you

for

selecting

the

Pro

Form

AIR

EXPRESS

Variable

Resistance

Calorie/Pulse

Monitor.

The

Pro

Form

AIR

EXPRESS

blends

advanced

engineering

with

ergonomic

styling

to

offer

you

an

effective

and

enjoyable

cardiovascular

workout

in

the

convenience

and

privacy

of

your

home.

For

your

safety

and

benefit,

read

this

manual

carefully

before

using

this

equipment.

If

you

have

additional

questions,

please

call

our

Customer

Service

Department

toll

-free

at

1-800-

999-3756

,

during

our

business

hours:

Monday

-

Friday,

6

a.m.

-

6

p.m.

Mountain

Time.

In

all

communications

regarding

this

product,

please

refer

to

the

product

model

number

and

serial

number.

The

model

number

is

printed

on

the front

cover

of

this

manual.

The

serial

number

is

recorded

on

a

decal

affixed

to

the

product

(see

the

drawing

on

the

front

cover).

Before

reading

the

following

sections

of

this

manual,

please

review

the

drawing

below

and

familiarize

yourself

with

the

parts

labeled.

Handlebar

4

Seat

Seat

Post

Electronic

Monitor

Pulse

Earclip

Resistance

Tension

Buckle

Foot

Rest

Fan

Shield

• • •

Seat

Pin

Frame

Pedal

BACK

Knob

Link

Arm

RIGHT

SIDE

Axle

Nut

Side

Shield

FRONT

ASSEMBLY

Place

all

parts

in

a

cleared

area

and

remove

the

packing

materials.

Do

not

dispose

of

the

packing

materials

until

the

bike

is

fully

assembled

and

all

parts

are

accounted

for.

Read

the

instructions

carefully

before

beginning.

1.

Attach

a

Stabilizer

(57)

to

the front

of

the

Frame

(36)

with

two

Carriage

Bolts

(56),

Washers

(21)

and

Lock

Nuts

(52).

(The

Stabilizer

must

be

turned

so

that

the

recessed

holes

are

on

top

of

the

Stabilizer.)

Attach

the

other

Stabilizer

to

the

back

of

the

Frame

in

the

same

manner

(not

shown).

2.

Remove

the

four

Seat

Nuts

(2)

from

the

underside

of

the

Seat

(3).

Attach

the

Seat

to

the

top

of

the

Seat

Post

(1)

with

the

four

Nuts.

Insert

the

Seat

Post

into

the

Frame

(36),

adjust

the

Seat

to

the

desired

height,

and

insert

the

Seat

Pin

(53)

through

the

Frame

and

Seat

Post.

3.

Plug

the

Sensor

Wire

(34)

into

the

back

of

the

Electronic

Monitor

(10).

Slide

the

Monitor

onto

the

bracket

on

the

Frame

(36).

52

21

36

56

57

3

2

2

36

10

34

4.

Slide

the

Pivot

Shaft

(32)

into

the

Frame

(36).

Slide

the

Left

Handlebar

(27)

onto

the

left

end

of

the

Shaft.

Slide

the

Right

Handlebar

(35)

onto

the

right

end

of

the

Shaft.

Put

a

Pivot

Shaft

Lock

Washer

(67)

on

each

end

of

the

Shaft,

and

tighten

a

Foot

Rest

(29)

into

each

end

of

the

Shaft.

Note:

The

Foot

Rests

should

be tightened

regularly.

35

29

6

36

32

27

29

67

5

5.

Insert

the

Pin

(9)

in

the

Right

Link

Arm

(37)

through

the

hole

in

the

lower

end

of

the

Right

Handlebar

(35),

with

a

Washer

(21)

on

both

sides

of

the

Handlebar.

(The

Right

Link

Arm

can

be

identified

by

observing

the

drawing

at

the

right.

The

hole

in

the

end

of

the

Link

Arm

must

be

downward.)

Insert

a

Cotter

Pin

(46)

through

the

end

of

the

pin.

Attach

the

Left

Link

Arm

to

the

Left

Handle-

bar

in

the

same manner

(not

shown).

37

21

46

35

6.

Slide

a

Link

Arm

Bushing

(42)

and

a

Link

Arm

Washer

(68)

onto

the

end

of

a

Pedal

Shaft

(23).

Thread

the

Pedal

Shaft

clockwise

into

the

right

arm

of

the

Crank

(61)

and

tighten

the

Pedal

Shaft

firmly.

Tighten

a

Shaft

Nut

(50)

onto

the

end

of

the

Pedal

Shaft.

Fit

the

end

of

the

Right

Link

Arm

(37)

over

the

Pedal

Shaft

and

slide

it

onto

the

Link

Arm

Bushing.

Slide

the

Pedal

Washer

(26),

Pedal

Spring

(25),

Spring

Washer

(33)

and

Pedal

(22)

onto

the

Pedal

Shaft.

(The

end

of

the

Pedal

with

the

deepest

recess

should

be

toward

the

outside.)

Attach

the

Pedal

with

a

Washer

(21)

and

Pedal

Nut

(20).

Press

a

Pedal

Cap

(19)

into

the

end

of

the

Pedal.

Attach

the

other

Pedal

to

the

left

arm

of

the

Crank

in

the

same

manner

(not

shown).

19

20

21

22

33

25

26

37

23

42

68

3

61

50

7.

The

Resistance

Strap

around

the

Fan

(not

shown)

has

been

tightened

for

shipping

purposes.

It

may

be

necessary

to

loosen

the

Strap

before

using

the

exercise

bike.

See

MAINTENANCE

AND

TROUBLE

-SHOOTING

on

page

8

of

this

manual

for

Strap

adjustment

instructions.

OPERATION

AND

ADJUSTMENT

ELECTRONIC

MONITOR

OPERATION

6

See

the

Electronic

Monitor

Operation

Guide.

A

9

-volt

battery

(not

included)

is

required

for

operation.

SEAT

ADJUSTMENT

Proper

seat

height

is

important

for

efficient

exercise.

As

you

pedal

the

bike,

there

should

be

a

slight

bend

in

your

knees

when

the

pedals

are

at

the

lowest

position.

To

adjust

the

seat

height:

stand

beside

the

bike,

hold

onto

the

seat

and

withdraw

the

seat

pin.

Raise

or

lower

the

seat,

and

reinsert

the

seat

pin.

CAUTION:

Failure

to

fully

insert

the

seat

pin

could

result

in

injury.

HANDLEBAR

OPERATION

seat

pin

The

handlebars

are

designed

to

be

used

either

in

a

stationary

position,

for

pedaling

exercise

only,

or

in

a

dual

-action

position,

adding

upper

-body

exercise

to

your

workout.

STATIONARY

MODE

To

convert

the

handlebars

to the

stationary

mode,

first

press

the

link

arms

outward

against

the

pedal

washers

(1),

and

lift

the

link

arms

off

the

pedals

(2).

Rotate

the

link

arms

up

and

forward,

and

clip

the

ends

of

the

link

arms

onto

the

locking

pegs

on

the

bike

frame

(3).

In

the

stationary

mode,

the

muscles

of

the

legs

are

emphasized.

DUAL

-ACTION

MODE

To

convert

the

handlebars

to the

dual

-action

mode,

first

remove

the

link

arms

from

the

locking

pegs

on

the

frame

(1).

Rotate

the

link

arms

up

and

back

until

they

reach

the

pedals.

•

Press

the

ends

of

the

link

arms

outward

against

the

pedal

washers

(2),

and

slide

the

link

arms

onto

the

link

arm

bushings

(3).

(The

link

arms

fit

tightly

onto

the

link

arm

bushings.

It

may

be

necessary

to

move

the

link

arms

up

and

down

slightly

until

they

slide

onto

the

link

arm

bushings.)

In

the

dual

-action

mode,

both

the

arms

and

legs

can

be

exercised

by

pushing

and

pulling

the

handlebars

as

you

pedal.

To

isolate

the

muscles

of

the

upper

-body,

you

can

rest

your

feet

on

the

foot

rests

and

exercise

using

only

your

arms.

Note:

Due

to

the

action

of

the

handlebars,

the

foot

rests

should

be

tightened

regularly.

3

2

foot

rests

ooze

7

RESISTANCE

ADJUSTMENT

To

vary

the

level

of

exercise

intensity,

the

pedaling

resistance

can

be

adjusted with

the

knob

mounted

below

the

electronic

monitor.

To

increase

resistance,

turn

the

knob

clockwise.

To

decrease

resistance,

turn

the

knob

counterclockwise.

There

are

five

resistance

levels.

MAINTENANCE

AND

TROUBLE

-SHOOTING

This

exercise

bike

is

designed

to

be

virtually

maintenance

-free.

Be

sure

that

all

parts

are

kept

tightened

securely.

A

few

drops

of

light

multi

-purpose

oil

should

be

applied

to

the

chain

every

three

months

through

the

opening

in

the

left

side

shield.

Place

the

bike

in

a

cool,

dry

location,

out

of

direct

sunlight.

During

periods

of

storage,

it

is

recommended

that

the

bike

be

covered.

If

the

electronic

monitor

does

not

function

properly,

test

the

monitor

using

a

new

battery.

Most

problems

are

the

result

of

a

drained

battery.

If

the

range

of

pedaling

resistance

is

too

high

or

too

low,

it

can

be

adjusted

using

the

tension

buckle

located

on

the

front

of

the

bike

frame

above

the

fan

guard.

To

raise

the

range

of

resistance,

open

the

tension

buckle,

pull

the

resistance

strap.slightly

tighter,

and

close

the

buckle.

To

lower

the

range

of

resistance,

open

the

buckle,

loosen

the

strap

slightly,

and

close

the

buckle.

TIGHTENING

THE

CHAIN

This

exercise

bike

utilizes

a

precision

chain

which

must

be

kept

properly

adjusted.

If

the

Chain

is

too

loose,

the

fan

may

be

damaged.

If

too

tight,

the

bearings

may

be

damaged.

Check

the

chain

periodically

in

the

following

manner

(refer

to

page

11

for

help

with

part

identification,

if

necessary):

1.

Remove

the

screws

from

the

right

side

shield

and

slide

the

side

shield

over

the

right

pedal.

2.

Press

down

on

the

chain.

The

chain

should

not

move

up

and

down

more

than

1/4

inch.

If

the

chain

is

properly

adjusted,

reattach

the

right

side

shield.

If

the

chain

needs

to

be

adjusted,

see

step

3.

3.

Remove

the

fan

shield

from

the

front

of

the

bike.

Loosen

the

axle

nuts

on

the

ends

of

the

fan

axle.

If

the

chain

is

loose,

turn

both

fan

adjustment

nuts

clockwise

until

the

proper

tension

is

reached.

If

the

chain

is

too

tight,

turn

both

fan

adjustment

nuts

counterclockwise.

Be

sure

the

fan

is

aligned

with

the

frame,

retighten

the

axle

nuts

and

reattach

the

fan

shield.

fan

adjustment

nut

!`

axle

nut

Always

check

the

chain

if

it

slips

or

causes

excessive

noise

while

you

are

pedaling.

of

light,

multi

-purpose

oil

should

be

applied

to

the

chain

every

three

months.

PULSE

EARCLIP

A

few

drops

If

the

pulse

earclip

does

not

function

properly,

the

problem

may

be

solved

by

cleaning

the

earclip.

Press

the

earclip

open,

and

wipe

the

two

clear

bubbles

inside

the

earclip,

using

a

cotton

swab

8

saturated

with

denatured

alcohol.

CONDITIONING

GUIDELINES

The

following

guidelines

will

help

you

to

plan

and

regulate

your

personal

fitness

program.

Remember

that

adequate

rest

and

good

nutrition

are

also

essential

to

the

success

of

any

fitness

program.

Before

beginning

this

or

any

exercise

program,

consult

your

physician.

EXERCISE

INTENSITY

To

maximize

the

benefits

from

exercising,

your

level

of

exertion

must

exceed

mild

demands

while

falling

short

of

causing

breathletsness

and

fatigue.

The

proper

level

of

exertion

can

be

determined

using

the

heart

rate

as

a

guide.

For

effective

aerobic

exercise,

the

heart

rate

must

be

maintained

at

a

level

between

70%

and

85%

of

your

maximum

heart

rate.

This

is

your

"Training

Zone."

You

can

determine

your

Training

Zone

by

consulting

the

table

below.

Training

Zones

are

listed

for

both

conditioned

and

unconditioned

persons

according

to

age.

Use

the

column

that

is

appropriate

for

you.

AGE

UNCONDITIONED

TRAINING

ZONE

(BEATS/MIN)

CONDITIONED

TRAINING

ZONE

(BEATS/MIN)

20

138-167

133-162

25

136-166

132-160

30

135-164

130-158

35

134-162

129-156

40

132-161

127-155

45

131-159

125-153

50

129-156

124-150

AGE

UNCONDITIONED

TRAINING

ZONE

(BEATS/MIN)

CONDITIONED

TRAINING

ZONE

(BEATS/MIN)

55

127-155

122-149

60

126-153

121-147

65

125-151

119-145

70

123-150

118-144

75

122-147

117-142

80

120-146

115-140

85

118-144

114-139

During

the

first

few

weeks

of

your

exercise

program,

you

should

keep

your

heart

rate

near

the

low

end

of

your

Training

Zone.

Over

the

course

of

a

few

months,

gradually

increase

your

heart

rate

until

it

rcachcs

the

high

end

..

of

your

.

a

limy

Zone.

As

your

condition

improves,

a

greater

workload

will

be

required

in

order

to

raise

your

heart

rate

to

your

Training

Zone.

You

can

measure

your

heart

rate

using

the

electronic

monitor

(see

the

Electronic

Monitor

Operation

Guide).

Set

four

minutes

on

the

monitor,

and

exercise

until

the

four

minutes

are

elapsed.

Immediately

measure

your

heart

rate

using

the

pulse

mode

and

the

pulse

earclip.

Compare

your

heart

rate

to

your

Training

Zone.

If

your

heart

rate

is

too

high,

reduce

your

level

of

exertion.

If

your

heart

rate

is

too

low,

increase

your

level

of

exertion.

WORKOUT

GUIDELINES

Each

workout

should

consist

of

the

following

5

basic

phases:

1.

Resting,

2.

Warming

up,

3.

Training

Zone

exercise,

4.

Cooling

down,

5.

Resting.

Warming

up

prepares

the

body

for

exercising

by

increasing

circulation,

delivering

more

oxygen

to

the

muscles

and

raising

the

body

temperature.

5-

10

minutes

of

stretching

or

light

calisthenics

provides

a

good

warm-up.

After

warming

up,

begin

exer-

cising

at

a

light

pace

for

a

few

minutes.

Then

increase

the

intensity

of

your

exercise

to

raise

your

heart

rate

to

your

Training

Zone

for

20-30

minutes.

In

order

to

help

prevent

soreness,

cool

down

with

5-10

minutes

of

stretching

or

light

calisthenics

after

exercising.

9

PART

LIST

-

MODEL

NO.

PF411500

Rev.

2/91

Key

No.

Qty.

Description

Key

No.

Qty.

Description

1

1

Seat

Post

36

1

Frame

2

4

Seat

Nut

37

1

Right

Link

Arm

3

1

Seat

38

2

Console

Plate

Screw

4

1

Seat

Post

Sleeve

39

1

Tension

Buckle

5

4

Handlebar

Endcap

40

1

Tension

Buckle

Screw

6

2

Foam

Grip

41

2

Monitor

Screw

7

4

Resistance

Housing

Screw

42

2

Link

Arm

.

Bushing

8

1

Console

Plate

43

1

Left

Link

Arm

9

2

Pin

44

6

Fan

Shield

Screw

10

1

Electronic

Monitor

45

1

Fan

Shield

Bracket

11

1

Thin

Axle

Nut

46

2

Cotter

Pin

12

1

Axle

Shaft

47

2

Adjustment

Nut

13

1

Fan

w/Sprocket

48

2

Adjustment

Washer

14

1

Left

Side

Shield

49

2

Adjustment

Bolt

15

2

Side

Shield

Screw

50

2

Shaft

Nut

16

2

Bearing

51

4

Fan

Shield

Clip

17

1

Axle

Spacer

52

4

Lock

Nut

18

1

'Resistance

Knob

Assembly

53

1

Seat

Pin

19

2

Pedal

Cap

54

2

Fan

Shield

20

2

Pedal

Nut

55

4

Stabilizer

Cap

21

10

Washer

56

4

Carriage

Bolt

22

2

Pedal

57

2

Stabilizer

23

2

Pedal

Shaft

58

1

Right

Side

Shield

24

1

Monitor

Plate

59

4

Self

-Tapping

Screw

25

2

Pedal

Spring

60

1

Chain

26

2

Pedal

Washer

61

1

Crank/Sprocket

Assembly

27

1

Left

Handlebar

62

1

Resistance

Strap

28

6

Pivot

Bushing

63

1

Spring

Assembly

29

2

Foot

Rest

64

1

Sensor

Magnet

30

3

Axle

Nut

65

1

Pulse

Earclip

31

4

Axle

Washer

66

1

Clothes

Clip

32

1

Pivot

Shaft

67

2

Pivot

Shaft

Lock

Washer

33

2

Spring

Washer

68

2

Link

Arm

Washer

34

1

Sensor

Wire/Reed

Switch

1

Owner's

Manual

35

1

Right

Handlebar

1

Monitor

Operation

Guide

36

1

Frame

Note:

"#"

indicates

a

non

-illustrated

part.

Specifications

are

subject

to

change

without

notice.

See

the

back

cover

for

information

on

ordering

replacement

parts.

10