Pro-Form 2 In 1 Backtrack User manual

Thank you for selecting the innovative BACK RELAXER PLUS
by PROFORM¨. The BACK RELAXER PLUS is designed to relax
back muscles, to naturally improve flexibility and to combat mus-
cle tension and poor posture. To get the most from your PRO-
FORM¨BACK RELAXER PLUS, please read these instructions.
831.219960
Limited Warranty
For 90 days from the date of purchase, if failure occurs due to defect
in material or workmanship in this product, contact the nearest
SEARS Service Center throughout the United States and SEARS will
repair or replace the product, free of charge.
This warranty does not apply when the product is used commercial-
ly or for rental purposes.
This warranty gives you specific legal rights, and you may also have
other rights which vary from state to state.
Part No. 149357 R0998A Printed in USA © 1998 ICON Health & Fitness, Inc.
SEARS, ROEBUCK AND CO. DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Sold by SEARS, ROEBUCK AND CO. DEPT. 817WA, HOFFMAN ESTATES, IL 60179

The back massager uses two ÒCÓ
batteries (not included). Install the
batteries into the battery holder.
Position them as indicated on the
diagram inside the holder.
To remove the two-speed mas-
sager from the back relaxer, hold
each side of the massager firmly
and pull it from the back relaxer.
Use the two-speed massager on
the neck and lower back. Select the
high or low speed settings for com-
fortable, soothing relaxation.
Using the Two-Speed Massager
Operating the Vibration Switch
Installing the Batteries
Important Precautions
Select either a high speed or low
speed vibrating massage. Turning
the switch to the left selects the
high speed vibration. Turning the
switch to the right selects the low
speed vibration. The switch is off
when neither speed is selected.
Back
Massage
Place the back relaxer onto a flat, comfortable surface. Sit down
and lay your back over the back relaxer. You may want to use a
pillow to support your neck and head.
The back relaxer's reversible
design allows you to concentrate
therapy on both your lower and
upper back. The picture to the right
illustrates the lower back massage.
Simply turn the back relaxer around
to switch to an upper back mas-
sage. Gentle pressure-point nodes
are anatomically positioned to stim-
ulate natural muscle relaxation. Vibration is added to help
increase circulation and enhance natural healing.
Passively extend the spine as you breathe deeply and let the
back relaxer plus release tension from your back. This relaxing
design alleviates postural stress and decreases spinal stiffness.
Unique composite construction provides a soft, comfortable sur-
face with underlying firm support.
Using the Back Relaxer Plus
Lower Back Massage
Neck Massage
CAUTION: The vibration massage should not be used
more than 20 minutes per session. Continuous usage
could cause bruises.
CAUTION: If you are pregnant or have serious back
injuries or chronic back pain, consult a physician before
using this or any other back therapy product.
CAUTION: You must bend your knees when lying down
and using this product. Back injury may result from the
failure to do so.