Pro-Form 831297360 User manual

PRO.FORM"
ROSS |K ®
Model No. 831.297360
Serial No.
The serialnumbercanbefound inthe
locationshownbelow.Writetheserial
numberinthespaceabove.
erial Number Decal
E(_ u I P M ENT
HELPLINE!
1-@00-736-6@79
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

2
tFULL 90 DAY WARRANTY t
For 90 days from the date of purchase, iffailure occurs due to defect in material or workmanship in this
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.
This warranty does notapply when the TREADMILL EXERCISER is used commercially or for rental pup
poses.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

PRO.FORM"
CROSS
TABLE OF CONTENTS
FULL 90 DAY WARRANTY .................. ................................................. 2
IMPORTANT PRECAUTIONS ................................................................. 4
BEFORE YOU BEGIN ....................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATION AND ADJUSTMENT ...................................................... ....... 7
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 10
TROUBLE-SHOOTING ..................................................................... 12
CONDITIONING GUIDELINES ................................ ;.. ; ........................... 14
ORDERING REPLACEMENT PARTS .................................................. Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached to the center of this manual. Save the
EXPLODED DRAWING and PART LIST for future reference.
3

IMPORTANT PRECAUTIONS
•/......... • ::!::__ .•::• ............ •i: • i• i ......• _:i_•_:•
WAR NING. To reduce the r,sk of burns, fire, electric •shock or InjurY Gopersons, read the
following Important precautions and Information before operating the treadmill.
i::_i {t_is the responsibility of:the_ownerto ensure ': _ the pOWer cord or plug is damaged, or if the
that all users of this treadmill are adequately treadmill Is not working properly. (See BE-
informed of all warnings and precautions. FORE YOU BEGIN on page 5 if the treadmill
_ _ i : :i is not working properly.)
i: _:damage, place a mat under the treadmill ' : treadmill.
ture and dusL Do not put the treadmill in a Adjust the speed in small increments to
garageor covered patio, or near water, avoid sudden jumps in speed.
16. To reduce the possibility of the treadmill
:;;treadmill atall times. : _=_:::! :: :: Various factors, including the user's move-
i:=::_}ii_iJ_i__ :_i:_i;:!i::_::::: :::: :_;i:,_;_ii:::i ::i :_i;iiii=ii:_:::::_;::!z: i : _:_i::Ji i ment;may affect the accuracy of heart rate
7 The treadmill should be used only by per dl
_il.i_:j::..?.;;_ .... ".....i.... i,_ , : . _:i rea .ngs. The pulse sensor is intended only
as an exercise aid in determining heart rate
::::::!i:!::ii:;_::i_!i::i::thetreadmill. Do not wear loose clothing that
:: ::::/couldbecome caught in the treadmill.
Never leave the treadmill unattended while it
is running; Always remove the key when the
treadmill Is not in use.
19. You must beable to safely lift 45 pounds (20
iii_=!iii_i!2!iNever im0Ve the Wa!king .....

BEFORE YOU BEGIN
Thank you for selecting the unique PROFORM ®
CROSSWALK si treadmill. The CROSSWALK si tread-
mill blends advanced technology with innovative styling
to provide you with an excellent form of cardiovascular
exercise in the convenience and privacy of your home.
The CROSSWALK si offers an impressive array of fea-
tures designed to make your workouts more enjoyable
and effective. And when you're not exercising, the
unique CROSSWALK si can be folded up, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call_ou_toll-free HELPLINE at 1-800-736-6879,
Monday through'Saturday, 7 a.m. until 7 p.m. Central
Time (excludinghotidays). To help us assist you,
please note_thmproduct model number and serial num-
ber.befor_calling_The model number of the treadmill
is831.29736_The serial number can be found on a
decal attache_to the treadmill (see the front cover of
this manuaL.forthe location).
Before readingfurther, please review the drawing
below andfamiliarize yourself with the parts that are
labeled.-_
Towel Water
Rack Bottle
Holder Storage Latch
Upper
Consol_:
Controk
Water Bottle
not included)
Handrails
Walking
Foot Rails
FRONT
Breaker.,
Power Cord
Rear Roller /
Adjustment Bolt BACK
_C1JshfonedWalking
for maximum
exercise comfort
RIGHT SIDE "
5

ASSEMBLY
Two people are required for assembly, Set the treadmill in a cleared area and remove all packing materials.
Do not dispose of the packing materials until assembly is completed. Assembly requires the following tools:
The included 7132" allen wrench _and your own phillips screwdriver _.
.Firmly hold one of the Uprights (6, 88) as shown. Raise
the Uprights until the base is resting on the floor.
The inset drawing shows how the treadmill should ap-
pear when this step is completed.
.Loosen the Crossbar Bolts (1) in the ends of the Console
Crossbar (9). Pivot the Console (10) to the angle shown.
Look under the Left and Right Console Brackets (3, 36)
and find the two small holes in each end of the Console
Crossbar (9). Tighten Crossbar Screws (104) into all four
holes.
Pivot the Console (10) upward until itstops. Using the
7/32" Allen Wrench (89), tighten the Crossbar Bolts (1).
21\
6
3. Remove the paper backing from the Adhesive Clip (26).
Press the Adhesive Clip onto the Frame (49) in the indi-
cated location. Press the 3/16" Allen Wrench (83) into the
Adhesive Clip. The use of the 3/16" Allen Wrench isde-
scribed on page 12.
Make sure that all parts are tightened before you use the
treadmill. Note: Cover the floor beneath the treadmill to
protect the floor or carpet. 49

OPERATION AND ADJUSTMENT
THE PERFORMANT LUBE TM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. They will deteriorate the walking belt and
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
of the equipment-grounding conductor can
result in an increasedrisk of electric shock;
Check with a qualified electrician Orservice-: :
man if :you are in doubt as towhether the : :_:_:
product Is properly grounded. Do not modify
the plug provided with the productmif it will
not fit the outlet, have a proper outlet in-
.:.stalled.by a qualified electrician,_:.:::..:.i::._:....
.....i.• .i.".:i...:.!:..:!.!..!-..ii:...:.....:::!::7::".:... :
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can re-
sult from weather conditions or from other appliances
being turned on or off.
To decrease the pos-
sibility of your tread- 1
mill being damaged,
always use a surge
protector (not in-
cluded) with your
treadmill.
Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL-
listedsurge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
This product must be
grounded. If itshould
malfunction or break
down, grounding pro-
vides a path of least re-
sistance for electric cur-
rent to reduce the dsk of
electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an ap-
propriate outlet that is properly Installed and
grounded in accordance with all local codes and
ordinances.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. Atemporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if a properly grounded out-
let is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigidear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
7Grounded Outlet Box
nding Pin
nding Plug
Grounded Outlet
Treadmill
Grounded Outlet Box
jAdapter
_.._ _/ _ .Grounding Pin
__ _Grounding
_Ug_re_
Plug Surge Protector
7

DIAGRAM OF THE CONSOLE
4 INSERT
_FJ E KEY
FAST
o
o
o
o
o
o
o
Key
LFlit Bum
pZ_ES
/
_EED
Control
ZONE TRAINING GUIDE
Age 20 30 40 50 60 70 BO
CAL/FAT CAL
SPEED
I' SOl
TIMEIDISTANCE
gu._ _j
POLSE
I" osl
Ilt=_, =
wm R,=_ w
ACJI4/11_tt! lro_vO_Ol_vdRt'; ,R_l_dU_t_k_v, alt
I
Note: If there is a thin
sheet of clear plastic
on the face of the
console, remove it.
T'n_8 PULSE
Pr_ b_ton _y,
um_inulin.
Pulse Sensor
:i!i!i!_i,ii!F;h:ii'i_i_i_i:'!i_!i_::_:!!_::i!iiJ_i_ii_i_ii':i:i:!i!_!I'_'_I::_:_i:i!i!:_:i:iii_',,_:i:i_,_i,__,_:':2:!ii:i_i_:i'_(:_:'iiiii''_:i:'
':y_" C A UTION, *::Before::::: ::_:::operating_:'_':; :":::the:::i_
!iiiii::i_:i!!i::::ingon th__wer:_ii!!i!i!i_!_::i:i_:!!_!:i_::_!::i_!__:::__:_:::;.::_:::::!ii!:-:_,:::_ii::_::::;i::_:::j!;_i!::_::!!_ii!_::!:,::i:i_::_:::ii::J_::_:_ii_i:_i_,_::::_:::_!:i:!i:_::i:._
iii!:__:.Aiw_yswear _hecii p(S_ .the drawing .:.ii::::::::_:::i
i::i._:!_i!::"abave)while Opi_ratlngthetreadmill. When:.:, i:
i;;:!i:::;i;i:.:thekey Is:;remoV_ from the console, the:-_;.::!;::!:.;i:i::::!:;i:i::-:-
Press three batteries into the battery compartment, with
• the negative (-) ends of the batteries touching the
springs. Close the battery cover.
8
STEP BY STEP CONSOLE OPERATION
Before operating the console, make sure that the power
cord is properly plugged in. (See HOW TO PLUG IN
THE POWER CORD on page 7.)
The console requires three "AA" batteries (not in-
cluded); alkaline batteries are recommended. Open the
battery cover as shown in the drawingat the upper right.
Next, step onto the foot rails of the treadmill. Find the
clip attached to the key (see the drawing at the top of
this page), and slide the cliponto the waistband of your
clothing.
Follow the steps below and on page 9 to operate the
console.
Insert the key fully into the power switch.
Inserting the key will not
tum on the displays.
The displays willtum on
when the ON/CLEAR
button is pressed or the
walking belt is started.
Note: If you just installed
,,,,,,,,,,,,,,,,,,
II
batteries, the displays will already be on.

Reset the speed control and start the walking belt.
Slide the speed control down
to the "RESET" position.
Note: Each time the walking
belt is stopped, the speed
control must be moved to
the "RESET" position before
the walking belt can be
restarted. Next, slide the con-
trol up untilthe walking belt be-
ginsto move at slow speed.
td,_r i II I Pe_,ctmaacB
r-_ dlum
W=,m-t_l
------I II I-za'_n
REBEl" I
25Er $1_
Carefully step onto the walking
belt and begin exercising. Change the speed of the
walking belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails and
slide the speed control to the "RESET" position.
E!
Follow your progress with the monitor displays.
•CALJFAT CAL.
This display shows both
the numbers of Calories
and Fat Calories you
have burned (see FAT
/
CAL. /FAT CAL 71
[F2791q
SPEED
BURNING on page 14). Every seven seconds, the
display will change from one number to the other.
An "F" will appear when the number of Fat
Calories is shown. Note: The actual numbers of
Calories and Fat Calories you burn may vary
slightlyfrom the numbers shown, depending on
the speed and incline of the treadmill.
• TIME/DISTANCE
This display shows both
the elapsed time and the
total distance you have
walked or run. Every
seven seconds, the dis-
TIME/DISTANCE
I -lr_._-lrll
=FLPE LLI
Indicators
play will change from one number to the other.
When the elapsed time is displayed, the left mode
indicator willappear; when the total distance is
displayed, the right mode indicator will appear.
•SPEED
This display shows the
speed of the walking belt,
in"miles per hour or kilo-
meters per hour. An MPH
SPEED .......... ] B
t:650]
or a KPH will appear in the display to show which
unitof measurement is selected.
which unitof measurement you have selected.
Note: If MPH is selected, the distance will also be
displayed in miles; if KPH is selected, the distance
will be displayed in kilometers (see TIME/DIS-
TANCE on this page).
The displays can be
reset, ifdesired, by
pressing the
ON/CLEAR button.
ONAC, LEAR
Measure your pulse, if desired.
To use the pulse
sensor, stand on q_"
the foot rails and
place your
thumb on the
pulse sensor as
shown. The
pulse sensor is
pressure-acti-
vated. Fully press down the pulse sensor. Do not
press too hard, or the circulation in your thumb
will be restricted, and your pulse will not be de-
tected. Next, slightly raise your thumb until the
heart-shaped indicator in the PULSE display flashes
steadily. Hold your thumb at this level. After 5 to 10
seconds, your pulsewill be shown in the PULSE dis-
play. Hold your thumb
on the sensor for an- PULSE
I an_lother 15 seconds for _IU-J J
the most accurate
reading. If the dis-
played pulse appears
to be too high or too low, or ifyour pulse is not dis-
played, liftyour thumb offthe sensor and allow the
display to reset. Press down again on the sensor as
described above.
Make sure that yourthumb is positioned as shown,
and that you are applying the proper amount of pres-
sure to the pulse sensor. Try the sensor several
times until you become familiar with it. Remember to
stand stillwhile measuring your pulse.
When you are finished exercising, stop the walk-
ing belt and remove the key.
Step onto the foot rails,
stop the walking belt,
and remove the key
from the console. Store
the key in a secure
place.
To change the unit of measurement, hold down the
ON/CLEAR button for fh/e seconds. An MPH or a
KPH will appear in the SPEED display to show
Note: After the key is removed, the displays will
remain on for about four minutes.
9

HOW TO USE THE UPPER BODY ARMS HOW TO CHANGE THE INCLINE OF THE TREADMILL
As you exercise on the treadmill, you can hold either
the handrails or the upper bodyarms. The upper body
arms are designed to exercise your arms, shoulders,
and back for a total body workout. Hold one upper body
arm with each hand, and move the arms forward and
back as you walk on the treadmill.
To vary the inten-
sityof your upper
body exercise,
the resistance of
the upper body
arms can be ad-
justed. To in-
crease the resis-
tance, turn the re-
sistance knobs
clockwise; to de-
crease the resis-
tance, turn the
knobs counter-
clockwise.
Upper Body
Arms
The incline of the treadmill can be changed by raising or
loweringthe back end. Before changing the incline, re-
move the key and unplug the power cord.
Hold the back end of the treadmill frame with both hands.
When the back end of the treadmill is in the lowest posi-
tion, the incline is about 10%. Raise the back end until
both incline legs click into position.The incline will then
be about 5%. Raise the back end again untilthe incline
legs click into position. The incline will then be about
3%. To lower the back end, first raise itpast the highest
position,and then lower it. CAUTION: Before exercis-
ing, push on the back of the treadmill to make sure
that the Incline legs are locked in position. Both in-
cline legs must be at the same level.
Hold the Frame Incline
in these locations Leg
HOW TO FOLD AND MOVE THE TREADMILL
10
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
Caution: You must be able to safely lift 45 pounds (20
kg) In order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right.To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.

2. Move your right hand to the position shown at the right,
a.nd hold the treadmill firmly. Using your left hand, lift the
storage latch. Raise the treadmill until the locking pin
snaps into the storage latch. Make sure that the locking
pin is Inside the storage latch, and that the storage
latch Is fully closed.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the storage
position in temperatures above 85 °Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described on pages 10 and 11.
1. Hold one crossbar bracket with each hand. Place one foot
on the base as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired loca-
tion. To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the tread-
milluntil it is resting in the storage position.
Storage .Locking Pin
Crossbar
Base
Front
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left hand, lift the storage latch. Pivot
the treadmill slightly until the locking pin is out of the stor-
age latch.
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of in-
jury, bend your legs and keep your back straight.
,y
,_ Locking Pin
11

TROUBLE-SHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that ap-
plies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-
6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into
a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed
surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted intothe console. (See step
1 on page 8.)
C. Check the circuit breaker located on the treadmill near the
power cord. If the switch protrudes as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in. Tripped Reset
2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit
breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully intothe console. (See step 1 on page 8.)
d. If the treadmill stillwill not run, please call ourtoll-free HELPLINE.
3. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
b. If the walking belt stillslows when walked on, please call our toll-free HELPLINE.
4. SYMPTOM: THE WALKING BELT IS OFF-CENTER OR SLIPS WHEN WALKED ON
a. If the walking belt has shifted to the left, first remove the key and
UNPLUG THE POWER CORD. Using the 3/16" allen wrench,
tum the left rear roller adjustment bolt clockwise 1/4 of a turn.
Plug in the power cord, insert the key and run the treadmill for a
few minutes. Repeat until the walking belt is centered.
a
i2
b. If the walking belt has shifted to the right, first remove the key
and UNPLUG THE POWER CORD. Using the 3/16" allen
wrench, turn the left rear roller adjustment bolt counterclockwise
1/4 of a tumoPlug in the power cord, insert the key and run the
treadmill for a few minutes. Repeat until the walking belt is cen-
tered.

5. SYMPTOM:THEDISPLAYSOFTHECONSOLEDONOTFUNCTIONPROPERLY
a. The console requires three "AA" batteries (not
included); alkaline batteries are recommended. If
the displays of the console do not function prop-
erly, the batteries should be replaced. Open the
battery cover as shown at the right. Press three
batteries into the battery compartment, with the
negative (-) ends of the batteries touching the
springs. Close the battery cover.
Batteries-_._ Cover
6. SYMPTOM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE
a. Correcting this problem requires a small amount of white marine
grease, available at most department stores.
Turn the Resistance Knob (101) counterclockwise until it can be
removed. Remove the Resistance Cone (100) and the Upper
Body Arm (102), along with the Resistance Washers (108),
Spring Washer (111), Thrust Washers (109), and Thrust Bearing
(110). (Note: If the Resistance Sleeve [99] comes out of the
Resistance Bracket [97], press it back in.) Apply a thin layer of
white marine grease to the outer surface of the Resistance Cone
(100). Reattach all parts in the order shown at the right.
97
99
111
13

CONDITIONING GUIDELINES
Fat Burning
To bum fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use
stored fat calories for energy. If your goal is to burn fat,
adjust the speed and inclineof the treadmill untilyour
heart rate is near the lowest number in your training
zone as you exercise. It may also be helpfulto set the
speed controlon the console to FAT BURN to help you
maintain the proper intensity level. (See page 8.)
14
The following guidelines will help you to plan your ex-
ercise program. Remember--these are general guide-
lines. For more detailed information about exercise,
obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to bum fat or to strengthen your
cardiovascular system, the key to achieving the de-
sired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide.
The chart below shows recommended heart rates for
fat buming, aerobic exercise, and high performance
athletic conditioning. (This chart is also found on the
console.)
Training Zone Chart
ZONE TRAINING GUIDE
_Rate 16s ...... Maximum
160•
140 t4s 1145 _Minimum
138 I
•I 130 130 --
120 12S "_ ! 115 125 125
-- 120 118 11"_"
•110 110
100 -- lOS lO3.
95
Age 20 30 40 50 60 70 80
Training
Zones
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded offto
the nearest ten years). Next, look above your age and
findthe box containing three numbers. The three num-
bers are your"training zone." The lowest number isthe
recommended heart rate for fat burning;the middle
number isthe recommended heart rate for aerobic ex-
ercise; the highest number isthe recommended heart
rate for high performance athletic conditioning.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be "aerobic." Aerobic exercise
isactivity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the middle number in your training
zone. It may also be helpful to set the speed control on
the console to AEROBIC to help you maintain the
proper intensity level. (See page 8.)
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone. It may also be helpful to set the speed control on
the console to PERFORMANCE to help you maintain
the proper intensity level. (See page 8.)
HOW TO MEASURE YOUR HEART RATE
You can measure your heart rate using the pulse sen-
sor on the console. Exercise for about four minutes,
and then measure your heart rate immediately, if your
heart rate is too high or too low, adjust the speed and
incline of the treadmill until your heart rate is at the
proper level.
WORKOUT GUIDELINES
Awell-rounded workout includes three phases:
A warm-up phase, lasting 5 to 10 minutes. Begin with
slow, controlled stretches, and progress to more rhyth-
mic stretches to increase the body temperature, heart
rate and circulation in preparation for strenuous exer-
cise. Stretching also guards against muscle, tendon
and ligament sprains.

Acardiovascularphase,including20to30minutes
ofexercisingwithyourheartrateinyourtrainingzone.
(SeeEXERCISEINTENSITYonpage14tofind your
training zone.)
A cool-down phase, consisting of 5 to 10 minutes of
stretching. Thorough stretching offsets muscle con-
tractions and other problems caused when you stop
exercising suddenly. Stretching for increased flexibility
is also most effective during this phase. This phase
should leave you relaxed and comfortably tired.
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches isshown in the
drawings below. Move slowly as you stretch--never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bringthe sole ofthe opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for both legs. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bringyour heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
1
2
15

IIU I
REMOVE THIS EXPLODED DRAWING
AND PART LIST FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference.
II IIIII
Note: Specifications are subject to change without notice. For information about
ordering replacement parts, see the back cover of this manual.

ExpLODEDDRAw|NG""M°de| No.831.29736042
56
5
4
102
26
loo
93 /"
/"
73
91
7O
106
118
29
RO296A
104
64
79
o.° ./
o/
/
11
46
47 48
\
38 78
29
105
6O
28
27
91
\
96
33

PART LIST---Model No. 831.297360 R0296A
Key No. Part No. Qty. Description Key No. Part No. Qty. Description
1 013438 2Crossbar Bolt 66
2013282 10 Console Bracket Screw 67
3 127091 1 Left Console Bracket 68
4 013540 12 Console Screw 69
5 119038 1 Key/Clip .70
6 126976 1 Left Upright 71
7 124545 1 Pot Wire Harness 72
8 123752 0 Cable Loom (see 114) 73
9 129427 1 Console Crossbar 74
10* 127704 1 Console 75
11 105477 2 Motor Nut 76
12 124100 1 Motor 77
13 112825 1 Pulley/Flywheel/Fan 78
14 013300 4 Upright Foot Screw 79
15 126134 1 Motor Belt 80
16 013547 1 Motor Tension Bolt 81
17 122812 1 Motor Tension Washer 82
18 014117 5 Star Washer 83
19 113814 2 Motor Bolt 84
20 120867 1 Motor Tension Nut 85
21 126571 1 Front Hood 86
22 122644 1 Motor Mount Bracket 87
23 107503 1 Motor Swivel Bolt 88
24 117882 1 Reed Switch]Sensor Wire 89
25 100498 1 Magnet 90
26 016028 2 Adhesive Clip 91
27 120630 16 Screw 92
28 054023 4 Wire Clip 93
29 127419 4 Hood Anchor 94
30 126130 1 Safety Cover Plug 95
31 126985 1 Electronics Bracket 96
32 129346 1 Controller 97
33 124544 1 Upright Wire Harness 98
34 109365 1 Choke 99
35 109382 1 Circuit Breaker 100
36 126541 1 Right Console Bracket _ 101
37 112609 1 Front Roller Adj. Bolt 102
38 014127 5 Adjustment Washer 103
39 124669 1 Power Cord 104
40 124695 1 Grommet 105
41 118196 1 Reed Switch Extension Wire 106
42 128254 1 Speed Control Knob 107
43 126955 1 Safety Cover 108
44 129168 30 Safety Cover Screw 109
45 129022 1 Front Roller/Pulley 110
46 127706 1 Walking Platform 111
47 127707 1 Walking Belt 112"
48 127708 2 Foot Rail 113
49 NSP 1 Frame 114
50 013544 4 Incline Leg/Wheel Bolt 115
51 120655 2 Incline Leg Spring 116
52 127098 2 Belt Guide 117
53 118570 2 Upright Pivot Washer 118
54 126456 1 Water Bottle Insert 119
55 012156 .2Wheel Nut ,_ #
56 126635 2 Upright Pivot Bolt #
57 117806 2 Wheel Bolt #
58 052014 2 Front Wheel #
59 128416 2 Incline Leg Latch #
60 014156 4 Incline Leg Washer (not used) #
61 128093 1 Potentiometer #
62 119994 2 Incline Bolt #
63 127544 2 Guard Spring
64 111869 2 Crossbar Cage Nut
65 119995 0 Indlle LegWheel Bolt(see50)
052012 2Incline Leg Wheel
119425 3 Incline Leg Nut
128269 2 Incline Leg
126136 1 Right Rear Adjustment Bolt
119425 8 Base Crossbar Nut
114009 4 Base Crossbar Bolt
126572 1 Rear Hood
127327 2 Base Crossbar
105444 1 Left Rear Adjustment Bolt
127000 1 Rear Roller
128986 1 Rear Roller Tension Spring
123470 1 Spring Sleeve
119439 1 Roller Tension Nut
125860 1 Rear Roller Guard
128479 4 Roller Guard
013529 8 Hood Anchor Screw
128272 8 Platform Screw
126040 1 3/16" Allen Wrench
116926 1 Large Wire Tie
016057 2 8" Wire Tie
116927 1 Tie Holder Clamp
127689 8 Platform Isolator
126978 1 Right Upright
045017 1 7/32" Allen Wrench
128271 4 Incline Leg Spacer
110722 2 Upright Endcap
126960 1 Upright Plug
112628 4 Wheel Spacer
116586 0 Anchor Screw (see 44)
126650 4 Upright Foot
126963 4 Resistance Bracket Bolt
126773 2 Resistance Bracket
126644 2 Resistance Bolt
126827 2 Resistance Sleeve
126828 2 Resistance Cone
126843 2 Resistance Knob
126606 2 Upper Body Arm
105500 2 Foam Grip
013141 4 Crossbar Screw
126956 1 Front Hood Spacer
126987 1 Rear Hood Spacer
125802 4 Rubber Hood Mount
014132 8 318"Flat Washer
102973 4 Thrust Washer
106896 2 Thrust Bearing
128005 2 Spring Washer
124151 1 Motor/Pulley/Flywheel/Fan
014086 2 Console Bracket Washer
128265 2 Cable Loom
108080 4 Ratchet Mounting Screw
128575 2 Incline Leg Bracket
120885 1 Long Wire Clip
013540 0 Crossbar Screw (see 4)
128465 2 Crossbar Bracket
107771 1 8" White Wire, Male/Female
114011 1 4"BlackWire,Male/Female
128586 1 70" Green Wire, Male/Female
128585 1 26" Green Wire, Ring/Female
124762 0 4"BlackWire, 2 Female(notused)
124760 0 8"BlueWB Male/Female(notused)
124770 0 8'Wh_Wm,_ (r_u_
126967 1 User's Manual
* Includes all the parts shown in the box
# Not illustrated

Model No. 831.297360
QUESTIONS?
If you find that:
•you need help assembling or
operating the PROFORM ®
CROSSWALK si treadmill
•a part Is missing
•or you need to schedule repair
service
call our toll-free HELPLINE
1-800-736-6879
Monday-Saturday, 7 am-7 pm
Central Time (excluding holidays)
REPLACEMENT
PARTS
If parts become worn and need
to be replaced, call the following
toll-free number
1-800-FON-PART
(1-800-366-7278)
The model number and serial number of your PROFORM ®CROSS-
WALK si treadmill are listed on a decal attached to the frame. See
the front cover of this manual to find the location of the decal.
All replacement parts are available for immediate purchase or
special order when you visit your nearest SEARS Service Center.
To request service or to order parts by telephone, call the toll-free
numbers listed at the left.
When requesting help or service, or ordering parts, please be pre-
pared to provide the following information:
•The NAME OF THE PRODUCT (PROFORM ®CROSSWALK si
treadmill)
•The MODEL NUMBER OF THE PRODUCT (831.297360)
•The PART NUMBER OF THE PART (see the EXPLODED
DRAWING and PART LIST attached to the center of this manual)
• The DESCRIPTION OF THE PART (see the EXPLODED DRAW
ING and PART LIST attached to the center of this manual)
Part No 126967 F00074BC R0296A Printed in USA ©1996 Sears, Roebuck and Co