Pro-Form PCTL57809.0 User manual

Serial Number
Decal
Model No. PCTL57809.0
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERʼS MANUAL
QUESTIONS?
f you have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 ET
(excluding holidays)
OR E-MAIL US:
[e-mail]
With Universal Dock for iPod®
www.proform.com

TABLE OF CONTENTS
WARNNGDECALPLACEMENT..............................................................2
MPORTANTPRECAUTONS ................................................................3
BEFOREYOUBEGN ......................................................................5
ASSEMBLY...............................................................................6
OPERATONANDADJUSTMENT ............................................................13
HOWTOFOLDANDMOVETHETREADMLL ..................................................23
TROUBLESHOOTNG .....................................................................25
EXERCSEGUDELNES ...................................................................28
PARTLST ..............................................................................30
EXPLODEDDRAWNG ....................................................................32
ORDERNGREPLACEMENTPARTS ..................................................BackCover
LMTEDWARRANTY ..............................................................BackCover
2
This drawing shows the locations of
the warning decals. If a decal is miss-
ing or illegible, call the telephone
number on the front cover of this
manual and request a free replace-
ment decal. Apply the decal in the
location shown. Note: The decals
may not be shown at actual size.
WARNING DECAL PLACEMENT
PROFORM is a registered trademark of CON P, nc.
iPod®is a trademark of Apple Computer, nc., registered in the U.S. and other countries.

3
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over age 35 or persons with
pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under age 12 and pets away
from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 300 lbs. (136 kg) or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes; never use the treadmill with bare
feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page
13), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
11. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 13. To purchase a surge suppressor call
the telephone number on the front cover of
this manual.
12. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
13. Keep the power cord and the surge suppres-
sor away from heated surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 25 if the treadmill is
not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
16. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
18. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
IMPORTANT PRECAUTIONS

4
19. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Never insert any object into any opening on
the treadmill.
23. Inspect and properly tighten all parts of the
treadmill regularly.
24. DANGER: Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
SAVE THESE INSTRUCTIONS

5
Thank you for selecting the new PROFORM®7.0 PER-
SONAL F TNESS TRA NER treadmill with Universal
Dock for iPod®. The 7.0 PERSONAL F TNESS
TRA NER treadmill with Universal Dock for iPod offers a
selection of features designed to make your workouts at
home more effective and enjoyable. And when youʼre
not exercising, the treadmill can be folded up, requiring
less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. f you have questions after read-
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Handrail
Upright
Key/Clip
Reset/Off
Circuit Breaker
Walking Belt
Platform Cushion
Foot Rail
dler Roller
Adjustment Bolts
Console
Accessory Tray
Pulse Sensor

ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. f there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , scissors , and needlenose pliers .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART L ST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts,
do not use power tools for assembly.
Base Pad Spacer
(104)–2
M8 x 25mm Bolt (6)–4
M4.2 x 25mm
Tek Screw (2)–4
M8 Star
Washer (10)–4
M4 x 20mm
Screw (3)–2
M10 Star
Washer (8)–4
M4.2 Star
Washer (70)–2
M4.2 x 19mm
Screw (1)–4 #10 x 1" Tek
Screw (76)–2
M10 x 96mm Bolt (5)–4
Bolt Spacer (79)–4
6

7
2. Remove the M10 Nut (33), the M10 x 50mm Bolt
(4), and the shipping bracket (C) from the Base
(85). Attach a Wheel (86) with the Bolt and the
Nut that you just removed. Do not overtighten
the Nut; the Wheel must turn freely. Discard
the shipping bracket.
85
4
33
C
2
86
1.Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (48) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Cut the tie securing the Upright Wire (77) to the
Base (85). Locate the tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.
Attach a Base Pad (81) to the Base (85) in the
location shown with a Base Pad Spacer (104)
and an M4.2 x 25mm Tek Screw (2). Then, at-
tach a Base Pad (81) in the location shown with
only an M4.2 x 25mm Tek Screw (2).
85
2
48 81
1
81 2
77
Hole
104
B
A
3. dentify the Right Upright (78) and the Right
Upright Spacer (80), which are marked with
“Right” stickers. nsert the Upright Wire (77)
through the Right Upright Spacer as shown. Set
the Right Upright Spacer on the Base (85).
Have a second person hold the Right Upright
(78) near the Base (85). See the inset drawing.
Tie the wire tie in the Right Upright securely
around the end of the Upright Wire (77). Then,
pull the other end of the wire tie until the Upright
Wire is routed completely through the Right
Upright.
85
77
78
80
77
3
Wire
Tie
78
77
Tie

8
4. Hold a Bolt Spacer (79) inside the lower end of
the Right Upright (78). nsert an M10 x 96mm
Bolt (5) with an M10 Star Washer (8) into the
Right Upright and the Bolt Spacer. Repeat this
step with a second Bolt Spacer (79), M10 x
96mm Bolt (5), and M10 Star Washer (8).
Hold the Right Upright (78) against the Right
Upright Spacer (80). Be careful not to pinch
the Upright Wire (77). Partially tighten the M10
x 96mm Bolts (5); do not fully tighten the
Bolts yet.
Press a Base Endcap (82) into the Base (85).
80
78
77
8
82
79
79
5
4
85
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (48) so the treadmill is more stable; do
not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Attach a Base Pad (81) to the Base (85) in the
location shown with a Base Pad Spacer (104)
and an M4.2 x 25mm Tek Screw (2). Then, at-
tach a Base Pad (81) in the location shown with
only an M4.2 x 25mm Tek Screw (2).
Remove the M10 Nut (33), the M10 x 50mm
Bolt (4), and the shipping bracket (C) from the
Base (85). Attach a Wheel (86) with the Bolt and
the Nut that you just removed. Do not over-
tighten the Nut; the Wheel must turn freely.
Discard the shipping bracket.
5
85
86
48
4
33
C
81
2
81
104
2
B
A

6. With the help of a second person, hold a Bolt
Spacer (79) inside the lower end of the Left
Upright (73). nsert an M10 x 96mm Bolt (5) with
an M10 Star Washer (8) into the Left Upright
and the Bolt Spacer. Repeat this step with a
second Bolt Spacer (79), M10 x 96mm Bolt
(5), and M10 Star Washer (8).
Orient the Left Upright (73) and the Left Upright
Spacer (83) as shown. Hold the Left Upright
Spacer and the Left Upright against the Base
(85). Partially tighten the M10 x 96mm Bolts (5);
do not fully tighten the Bolts yet.
Press a Base Endcap (82) into the Base (85).
With the help of a second person, tip the tread-
mill so that the Base (85) is flat on the floor.
83
73
5
85
7982
8
6
7. Set the console assembly face down on a soft
surface to avoid scratching the console assem-
bly. Remove the six M4.2 x 19mm Screws (1).
Save all six Screws for step 9.
Lift off the Pulse Support (109).
1
1
1
7
109
9
Console Assembly

10
8. dentify the Right Handrail (90), which has a
large hole in the location shown. Hold the Right
Handrail near the console assembly.
nsert the tie on the console wire into the large
hole in the Right Handrail (90) and out of the top
as shown; use needlenose pliers if necessary.
Next, insert the included plastic tie through the
Right Handrail as shown. Make sure that the
plastic tie holds the console wire against the
inner side. Then, tighten the plastic tie.
Attach the Right Handrail (90) with two M4.2 x
19mm Screws (1). Make sure that no wires are
pinched. Start both Screws before tightening
either of them; do not overtighten the
Screws. Then, remove the plastic tie.
Attach the Left Handrail (not shown) to the
console assembly in the same way. Note:
There are no wires on the left side of the con-
sole assembly.
90
Tie
8
1
1
Large Hole
Console
Wire
Plastic Tie
9. Hold the Pulse Support (109) near the console
assembly. Connect the Console Ground Wire
(40) on the Pulse Support to the ground wire on
the console assembly. Then, insert the ground
wires into the console assembly and set the
Pulse Support on the console assembly. Make
sure that no wires are pinched.
Tighten two M4 x 20mm Screws (3) with two
M4.2 Star Washers (70) into the Pulse Support
(109).
Tighten the six M4.2 x 19mm Screws (1) from
step 7 into the Pulse Support (109) and the con-
sole assembly. Start all six Screws before
tightening any of them.
3
70
Ground
Wire
1
1
70
1
1
9
109
40
3
Console
Assembly
Console Assembly