Pro-Form PCTL53691 User manual

®
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Sa e this manual
for future reference.
Model No. PCTL53691
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial
Number
Decal
If you require SE VICE for
this product, please call
SEARS:
1-800-4 MY HOME
(469-4663)
If you are MISSING PA TS or
require INFO MATION on how
to operate this product, call
1-888-936-ICON
(4266)
USER'S MANUAL
www.proform.com
Visit our website at

2
TABLE OF CONTENTS
IMPO TANT P ECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFO E YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPE ATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE T EADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
T OUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
PA T LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
O DE ING EPLACEMENT PA TS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WA ANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED D AWING is attached in the center of this manual.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a le el surface, with at
least eight feet of clearance behind it. Do not
place the treadmill on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or co ered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 115 kg (250 lbs.).
8. Ne er allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose cloth-
ing that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 9),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a CUL-listed surge suppressor of
450 joules minimum surge dissipation with
oltage rating of 400 olts or less, rated at 15
amps, with a 14-gauge cord of 1.5 m (5 ft.) or
less in length. Do not use an extension cord.
12. Keep the power cord and the surge suppres-
sor away from heated surfaces.
13. Ne er mo e the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the tread-
mill is not working properly.)
WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS

3
14. Ne er start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to a oid
sudden jumps in speed.
16. The pulse sensor is not a medical de ice.
Various factors, including the user's mo e-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
17. Ne er lea e the treadmill unattended while it
is running. Always remo e the key, unplug
the power cord, and mo e the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 4 for the loca-
tion of the on/off switch.)
18. Do not attempt to raise, lower, or mo e the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 11.)
You must be able to safely lift 20 kg (45 lbs.)
in order to raise, lower, or mo e the treadmill.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. When folding or mo ing the treadmill, make
sure that the storage latch is fully closed.
21. Inspect and tighten all parts of the treadmill
regularly.
22. Ne er drop or insert any object into any opening.
23. DANGER:Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Ne er remo e the
motor hood unless instructed to do so by an
authorized ser ice representati e. Ser icing
other than the procedures in this manual
should be performed by an authorized ser ice
representati e only.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
SAVE THESE INSTRUCTIONS
The decals shown below ha e been placed on the treadmill. If a decal is
missing or illegible, please call our customer ser ice department to order
a free replacement decal. Apply the decal in the location shown.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons o er the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

4
Thank you for selecting the new P OFO M®595LE
treadmill. The 595LE treadmill combines advanced
technology with innovative design to let you enjoy an
excellent form of cardiovascular exercise in the conve-
nience and privacy of your home. And when you’re not
exercising, the unique 595LE can be folded up, requir-
ing less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our toll-free customer service department at
1-888-936-4266, Monday through Friday 8h00 until
18h30 eastern time (excluding holidays). To help us
assist you, please note the product model number and
serial number before calling. The model number of the
treadmill is PCTL53691. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
BEFORE YOU BEGIN
Handrail
Console
Storage Latch
Book Holder
Key/Clip
Circuit
Breaker
On/Off Switch
Walking Belt
Cushioned Walking Platform
Front
Wheel
Foot ails
Power Cord
ear oller
Adjustment Bolts
Water Bottle
Holder (Bottle
not included)
RIGHT SIDE
LEFT SIDE

5
1. With the help of a second person, carefully raise the
Uprights (82) until the treadmill is in the position shown.
Insert one of the Extension Legs (103) into the treadmill
as shown. (Note: It may be helpful to tip the Uprights
[82] in the direction shown by the arrow as you insert
the Extension Leg.) Make sure that the Base Pad (97)
is on the indicated side of the Extension Leg. Attach the
Extension Leg with a Base Leg Screw (119). Be sure
to push on the head of the Extension Leg Screw
while tightening it.
Attach the other Extension Leg (103) in the same way.
1
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdri er , adjustable wrench and scissors .
119
2. efer to HOW TO LOWE THE T EADMILL FO USE
on page 11. Follow step 2 to lower the treadmill.
Attach the latch support to the center hole in the left Upright
(82) with a 3/4” Screw (81) as shown. Make sure that the
Screw is tight, but do not o ertighten it; if the Screw
is o ertightened, the latch will not slide smoothly.
emove the tape from the Storage Latch (77). Be care-
ful to hold the parts together. Inset drawings A and B
shows how the parts fits together. Make sure that the
tabs on the latch are touching one side of the bracket and
the back end of the latch is flush with the other side of the
bracket. Then, insert the two springs into the bracket.
Attach the Storage Latch (77) to the left Upright (82) with
two 3/4” Screws (81).
77
81 81
82
2
Flush
Bracket
A
B
Latch
Support
Latch
Spring
Spring
Tabs
3. Cut the plastic tie off the bracket on the base of each
Upright (82).
Next, cut the plastic tie off the Left Handrail (74).
Position the Left Handrail on the left Upright (82). The
bracket on the base of the left Upright should be inside
of the lower end of the Left Handrail, as shown in the
inset drawing.
Plastic
Tie
74
82
Plastic
Tie
82
3
Bracket
74
103
97
82

4. While a second person holds the ight Handrail (85) and
the Console Base (87) near the right Upright (82), cut the
indicated plastic ties off the ight Handrail. Do not cut
the other plastic tie off the Right Handrail. Next, cut
the plastic tie off the Upright Wire Harness (34) in the
right Upright (82). Do not drop the Upright Wire
Harness into the right Upright.
efer to the inset drawing. Connect the Upright Wire
Harness (34) to the Console Wire Harness (48). The
latch on the Console Wire Harness should snap onto the
Upright Wire Harness. If the Wire Harnesses do not fit
together easily, turn them; do not force the Wire
Harnesses together. Next, connect the right pulse wire
(with the “ ” tag), the left pulse wire, and the ground wire
to the corresponding connectors on the Console Wire
Harness (48); make sure that the wires with tags are
connected to each other.
Do not
cut
Cut
Plastic
Ties
Cut Plastic Tie
85
87 48
48
34
ight Left Ground
82
34
4
6
5. Note that there is still a plastic tie in the Right
Handrail (85); do not remo e this plastic tie.
Position the ight Handrail (85) on the right Upright (82)
as shown. The bracket on the base of the right Upright
should be inside of the lower end of the right Handrail, as
shown in the inset drawing.
While holding the Console Base (87) near the ight
Handrail (85), feed the Console Wire Harness (48) into
the ight Handrail. Next, place the Console Base on the
Handrails (74, 85). Insert any remaining Console Wire
Harness into the ight Handrail.
Thread two Handrail Bolts (78) with Handrail Washers
(36) into the Left Handrail (74) and the left Upright (82) as
shown. Do not tighten the Handrail Bolts yet. Next,
thread two Handrail Bolts with Handrail Washers into the
ight Handrail (85) and the right Upright. Do not tighten
the Handrail Bolts yet. Be careful to a oid damaging
the Console Wire Harness (48).
74
78
48
Do not
emove
this
Plastic
Tie
82
82
7836 36
87
36
85
5
Bracket
85
6. Attach the Console Base (87) to the Left and ight
Handrails (74, 85) with four Long Screws (114).
Refer to assembly step 5. Tighten the four Handrail
Bolts (78) used in assembly step 5.
Press two Small Upright Plugs (79) into the holes near
the upper ends of the Uprights (82). 82
79
74
114
85 114
687
100
99
82
7. emove the backing from the Wrench Clip (99). Press
the Adhesive Clip onto the base of the right Upright (82)
as shown. Press the Allen Wrench (100) into the
Adhesive Clip.
8. Make sure that all parts are tightened before you
use the treadmill. To protect the floor or carpet, place
a mat under the treadmill.
7
78

7
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PE FO MANT LUBETM, a high-performance lubricant.
IMPORTANT: Ne er apply silicone spray or other
substances to the walking belt or the walking plat-
form. Such substances will deteriorate the walking
belt and cause excessi e wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off.
To decrease the possi-
bility of your treadmill
being damaged, always
use a surge suppres-
sor with your treadmill
(see drawing 1 at the
right).
Surge suppressors are
sold at most hardware
stores and department
stores. Use only a CUL-
listed surge suppressor
with 450 joules minimum
surge dissipation rated at
15 amps, with a 14-
gauge cord of five feet or
less in length.
This product must be
grounded. If it should
malfunction or break
down, grounding pro-
vides a path of least resistance for electric current to
reduce the risk of electric shock. This product is
equipped with a cord having an equipment-grounding
conductor and a grounding plug. Plug the power cord
into a surge suppressor, and plug the surge sup-
pressor into an appropriate outlet that is properly
installed and grounded in accordance with all local
codes and ordinances.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
co ers are not grounded. Contact a qualified elec-
trician to determine if the outlet box co er is
grounded before using an adapter.
DANGER:Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or ser ice-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug pro ided with the product—if it will
not fit the outlet, ha e a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Treadmill Power Cord
Grounding Plug
Grounding Plug
Grounding Pin
Surge Protector
Grounding Pin
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
OPERATION AND ADJUSTMENT

8
CONSOLE DIAGRAM
Clip
Key
Displays
LED Track
Incline Display
STEP-BY-STEP CONSOLE OPERATION
Before operating the
console, make sure that
the on/off switch near
the power cord is in the
on position.
Next, make sure that the key is removed from the
console and then plug in the power cord (see HOW TO
PLUG IN THE POWE CO D on page 7).
When you are ready to begin exercising, step onto the
foot rails of the treadmill. Find the clip attached to the
key (see the drawing above), and slide the clip onto
the waistband of your clothing.
Follow the steps below to operate the console.
Insert the key fully into the console.
When the key is
inserted, one indicator
will light in the incline
display, one indicator
will light in the LED
track, and the four
displays will light.
Press the Speed
▲▲ button to start the walking
belt.
A moment after the
Speed
▲▲ button is
pressed, the walking belt
will begin to move. Hold
the handrails and care-
fully begin walking.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
To stop the walking belt,
press the Stop/ eset but-
ton. The Time/Pace dis-
play will begin to flash. To
restart the walking belt,
press the Speed
▲▲ button
again. To stop the walking belt and reset the dis-
plays, press the Stop/ eset button for about two
seconds.
2
1
CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing abo e)
while operating the treadmill.
• Adjust the speed in small increments.
• To reduce the possibility of electric shock, keep
the console dry. A oid spilling liquids on the
console, and use only a sealed water bottle.
On
Position
Note: If there is a thin sheet of clear plastic
on the face of the console, remo e it.

9
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
incline buttons. Each time one of the buttons is
pressed, the incline will change by 0.5%. The but-
tons can be held down to change the incline rapidly.
Note: In the incline display, the first indicator will
light when the incline is set at 1.5%. The second
indicator will light when the incline is set at 2% or
2.5%, the third indicator will light when the incline
is set at 3% or 3.5%, and so forth. After the incline
buttons are pressed, it will take a moment for the
treadmill to reach the selected incline setting.
Follow your progress with the LED track and
the four displays.
The LED Track—
The LED track rep-
resents a distance
of 1/4 mile. As you
exercise, the indi-
cators around the
track will light one
at a time until you
have completed 1/4 mile. A new lap will then begin.
Distance/Laps display—
This display shows the
distance that you have
walked or run and the
number of laps you have
completed (one lap equals
1/4 mile). The display will alternate
between one number and the other every seven
seconds, as shown by the arrows in the display.
Time/Pace display—This
display shows the elapsed
time and your current pace
(pace is measured in min-
utes per mile). Your pace
will be shown for a few
seconds each time the speed is adjusted.
Speed display—This
display shows the speed
of the walking belt, in
miles per hour or kilome-
ters per hour. The letters
“MPH” or “KPH” will ap-
pear to show which unit of measurement is selected.
To change the unit of
measurement, hold down
the Stop/ eset button
while inserting the key
into the console. An “E,”
for english miles, or an
“M,” for metric kilometers, will appear in the
Distance/Laps display. Press the Speed
▲▲ button
to change the unit of measurement. emove and
then reinsert the key.
Cals/Fat Cals/Pulse dis-
play—This display
shows the approximate
numbers of calories and
fat calories you have
burned (see FAT BU N-
ING on page 14). Every seven seconds, the dis-
play will change from one number to the other, as
shown by the arrows in the display. This display
will also show your heart rate when the pulse sen-
sor is used (see step 5).
Measure your pulse, if desired.
Stand on the
foot rails and
place your
hands on the
metal contacts
on the handrail.
Your palms
must be resting
on the upper
contacts, and
your fingers must
be touching the
lower contacts—
a oid mo ing
your hands. When your heart rate is detected, the
heart-shaped indicator in the Cals/Fat Cals/Pulse
display will flash steadily and a “P” will appear in
the display. After a few seconds, three dashes will
appear in the display and your heart rate will be
shown. For the most accurate heart rate reading,
continue to hold the contacts for about 15 sec-
onds.
Try the sensor several times until you become
familiar with it. emember to stand still while mea-
suring your pulse.
5
4
3
Metal Contacts
Arrow

10
When you are finished, remo e the key.
Step onto the foot rails
and remove the key
from the console. Keep
the key in a secure
place.
In addition, move the on/off switch to the off posi-
tion. (See the drawing near the bottom of page 8.)
THE INFORMATION MODE
To access the information mode, hold down the Stop/
eset button while inserting the key into the console.
An “E,” for english miles, or an
“M,” for metric kilometers, will
appear in the Distance/Laps
display. Press the Speed
▲▲
button to change the unit of
measurement.
The Time/Pace display will
show the total number of
hours the treadmill has been
used.
The Speed display will show
the total number of miles that
the walking belt has moved.
To exit the information mode, remove the key from the
console.
6

11
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 20 kg (45 lbs.)
in order to raise, lower, or mo e the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. aise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left thumb, slide the storage
latch to the left and hold it. aise the treadmill until the
storage latch closes over the catch. Make sure that the
storage latch is fully closed o er the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not lea e the treadmill in the stor-
age position in temperatures abo e 30° C (85° F).
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the stor-
age latch is closed fully o er the catch.
1. Hold the handrails as shown and place one foot against a
wheel. Do not hold or push on the book holder or the
book holder may be damaged.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Ne er
mo e the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while mo ing
the treadmill. Do not attempt to mo e the treadmill
o er an une en surface.
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
1. efer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left
thumb, slide the storage latch to the left and hold it. Pivot the treadmill down until the frame is past the storage
latch.
2. efer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
Book Holder
Base
Front Wheels
Storage
Latch
Catch
Closed
Open
1
2
3

12
TROUBLE-SHOOTING
Most treadmill problems can be sol ed by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call our toll-free customer ser ice de-
partment at 1-888-936-4266, Monday through Friday 8h00 until 18h30 eastern time (excluding holidays).
PROBLEM: THE POWER DOES NOT TURN ON
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWE CO D on page
8.) Use only a CUL-listed surge protector, rated at 15 amps, with a1 mm2(14-gauge) cord of 1.5
m (5 ft.) or less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on
position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
b.Make sure that the power cord is plugged in.
c. Unplug the power cord, wait for five minutes, and then plug the power cord back in.
d. emove the key from the console. einsert the key fully into the console.
e.Make sure that the on/off switch is in the on position.
f. If the treadmill still will not run, please call our Customer Service Department.
PROBLEM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY
SOLUTION: a. emove the key from the console and unplug the
power cord. emove the screws from the hood.
Carefully remove the hood. Locate the eed Switch
(21) and the Magnet (43) on the left side of the Pulley
(42). Turn the Pulley until the Magnet is aligned with
the eed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 3 mm
(1/8 in.). If necessary, loosen the eed Switch Screw
(76) and move the eed Switch slightly. etighten the
Screw. e-attach the hood, and run the treadmill for a
few minutes to check for a correct speed reading.
Tri
pp
ed eset
Tripped
c
eset
On
Position
d
43
21
76
1/8” 42
a
Top
View

13
PROBLEM: The walking belt slows when walked on
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm2 (14-gauge) cord that is no longer
than 1.5 m (5 ft.).
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
come damaged. emove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 7–10
cm (3–4 in.) off the walking platform. Be careful to
keep the walking belt centred. Plug in the power cord,
insert the key and run the treadmill for a few minutes.
epeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call our Customer Service Department.
PROBLEM: The walking belt is off-centre or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first re-
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller bolt
clockwise 1/2 of a turn. Be careful not to overtighten
the walking belt. If the walking belt has shifted to
the right, turn the left rear roller bolt counterclockwise
1/2 of a turn. Plug in the power cord, insert the key
and run the treadmill for a few minutes. epeat until
the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller adjustment
bolts clockwise, 1/4 of a turn. When the walking belt
is correctly tightened, you should be able to lift each
side of the walking belt 7–10 cm (3–4 in.) off the
walking platform. Be careful to keep the walking belt
centred. Plug in the power cord, insert the key and
carefully walk on the treadmill for a few minutes.
epeat until the walking belt is properly tightened.
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CD’s and ideos are played
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
mo e the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
ear oller Adjustment Bolts
7–10 cm
b
a
b

14
CONDITIONING GUIDELINES
The following guidelines will help you to plan your ex-
ercise program. emember—these are general guide-
lines only. For more detailed exercise information, ob-
tain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor. If your heart rate is too high or too low,
adjust the speed and incline of the treadmill.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
WARNING:Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for indi idu-
als o er the age of 35 or indi iduals with pre-
existing health problems.
The pulse sensor is not a medical de ice.
Various factors, including your mo ement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.

15
PART LIST—Model No. PCTL53691 0901A
Key
No. Qty. Description Key No. Qty. Description Key No. Qty. Description
1 1 Motor Belt
2 1 Pulley/Flywheel/Fan
3 4 Motor Nut
4* 1 Motor/Pulley/
Flywheel/Fan
5 2 Incline Motor Bolt
6 1 Incline Motor Spacer
7 1 Incline Motor
8 1 Stop Bracket
9 1 Small Nut
10 2 Star Washer
11 1 Optic Switch
12 1 Frame
13 1 Small Bolt
14 1 Incline Optic Disk
15 8 Incline Motor Nut/
Wheel Nut
16 16 Screw
17 4 Plastic Stand-off
18 2 Hood Bracket, Short
19 1 Hood Bracket, Long
20 2 Warning Decal
21 1 eed Switch
22 1 eed Switch Clip
23 1 Incline Wire
24 1 Controller
25 1 Electronics Bracket
26 1 Circuit Breaker
27 1 Power Cord
28 1 Power Cord Grommet
29 1 On/Off Switch
30 1 Inlet Bracket
31 1 Incline Leg
32 2 Frame Pivot Bolt
33 2 Frame Pivot Spacer
34 1 Upright Wire Harness
35 1 Front oller Adj. Bolt
36 7 HandrailWasher/
oller Adj. Washer
37 1 Choke
38 4 Motor Bolt
39 2 Cap Screw
40 1 Left Foot ail Cap
41 2 Foot ail
42 1 Front oller/Pulley
43 1 Magnet
44 4 Platform Screw
45 4 Isolator
46 10 Isolator Screw
47 17 Belly Pan Fastener
48 1 Console Wire Harness
49 2 Belt Guide
50 1 Console Cover
51 1 Front Belly Pan
52 1 Power Supply
53 2 Cable Tie Clamp
54 1 Cable Tie
55 1 Walking Belt
56 2 oller Guard
57 1 ear oller
58 2 ear Isolator
59 2 ear Foot
60 2 ear Foot Screw
61 1 Ground Wire
62 1 Ground Wire Screw
63 1 Belly Pan
64 1 ear Endcap
65 2 ear oller Adj. Bolt
66 1 Motor
67 1 Latch Decal
68 2 ear Platform Screw
69 2 Catch Screw
70 1 Latch Catch
71 1 Walking Platform
72 5 8” Cable Tie
73 1 Plastic Plate
74 1 Left Handrail
75 2 Handrail Endcap
76 7 eed Switch Screw/
Belly Pan Screw
77 1 Storage Latch
78 4 Handrail Bolt
79 2 Small Upright Plug
80 4 Cage Nut
81 3 3/4” Screw
82 1 Upright
83 2 Incline Leg Pivot Bolt
84 2 Incline Leg Pivot
Washer
85 1 ight Handrail
86 2 Wheel Bolt
87 1 Console Base
88 1 Console
89 4 Motor Star Washer
90 1 Key/Clip
91 1 Incline Motor Plate
92* 1 Pulse Bar
93 4 Pulse Sensor
94 1 Motor Hood
95 2 Front Wheel
96 2 Pulse Bar Bolt
97 4 Base Pad
98 4 Base Pad Screw
99 1 Wrench Clip
100 1 Allen Wrench
101 9 Console Screw
102 0 Not Used
103 2 Extension Leg
104 2 Extension Leg Cap
105 1 Shock
106 1 Upright Grommet
107 1 Incline Motor Shield
108 1 Book Holder
109 1 ight Foot ail Cap
110 1 Foot Spacer
111 2 Foot ail Insert
112 1 Motor Tension Nut
113 1 Motor Tension Bolt
114 4 Long Screw
115 2 O ing
116 1 Motor Bushing
117 1 Console Wire Harness
118 1 Motor Controller Wire
119 1 Base Leg Screw
# 1 30” Black Wire, M/F
# 1 23” Wire Harness
# 1 Green Wire, 2 ing
# 1 8” Blue Wire, 2 F
# 1 4” Blue Wire, 2 F
# 1 10” White Wire, 2 F
# 1 4” White Wire, M/F
# 1 9” Wire Harness
# 1 4” Black Wire Harness,
2 F
# 1 4” Green Wire, F/ ing
# 1 User's Manual
* Includes all parts shown in the box
# These parts are not illustrated

Part No. 175604 0901A Printed in Canada © ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through
Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the
following information:
• The MODEL NUMBE OF THE P ODUCT (PCTL53691)
• The NAME OF THE P ODUCT (P OFO M®595 LE treadmill)
• The SE IAL NUMBE OF THE P ODUCT (see the front cover of this manual)
• The KEY NUMBE OF THE PA T(S) (see the EXPLODED D AWING and PA T LIST attached in the center
of this manual)
• The DESC IPTION OF THE PA T(S) (see the PA T LIST on page 15 and the EXPLODED D AWING at-
tached in the center of this manual).
LIMITED WARRANTY
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material,
under normal use and service conditions, for a period one year from the date of purchase. This warranty extends
only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's
option, the product at one of its authorized service centers. All products for which warranty claim is made must be
received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid,
accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-
proper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for
commercial or rental purposes, or to products used as store display models. No other warranty beyond that
specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property, loss
of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of
whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential dam-
ages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any
and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited
in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an im-
plied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to province
or so specified by the retailer of your equipment.
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

41
27
28
29
16
30
16
26
25
16
24
18
16
15
8
57
6
13
19
16
5
15
35
36
32
33
15
31
37
16
38
39 15
15
76 18
16
22
21
3
1
3
4*
2
39
40
109
33
43
42
32
45 44
46
44
45
46
41
71
55
44
44 45
76
49
46
47
16
47
45
46
47
47 46
53
54
59
60
62
61
64
58
65
60
59
47
63
56
57
67
56
58
70
69
76
76
51
15
10
11
10
14
9
66
36
65
36
68
68
76
12
23
17
52
111 111
112
113
112
89
16
73
118
116
110
EXPLODED DRAWING—Model No. PCTL53691 0901A
REMOVE THIS EXPLODED DRAWING FROM THE USER’S MAN- UAL. SAVE THE EXPLODED DRAWING FOR FUTURE REFERENCE. To identify the parts shown on this exploded drawing, refer to the PA T LIST on page 15 of the USE ’S MANUAL.

90
84
77
81
97
98
103 100
101
97
98 107
97
98
99
83
84
84
83
82
16
16
16
94
78 101
91
106
62
104
86
15
95
97
98
103
104
72
105
119
75
74
80
114
78
75
80
114
79
78
87
101
101
101
101
88
85
86 95
15
16
50
80
80
78
20
20
34
108
34
79
36
36
36
36
96
93
93
93 93
92* 96
84 117
115
119
EXPLODED DRAWING—Model No. PCTL53691 0901A