Pro-Form PETL57020 User manual

Part No. 184487 R0802A Printed in USA © 2002 ICON Health & Fitne , Inc.
PROFORM i a regi tered trademark of ICON Health & Fitne , Inc.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to roviding com lete
customer satisfaction. If you have
questions, or if there are missing
or damaged arts, lease call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service De artment
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeuro e.com
Model No. PETL57020
Serial No.
Write the erial number in the
pace above for future reference.
CAUTION
Read all recautions and instruc-
tions in this manual before using
this equi ment. Save this manual
for future reference.
Serial
Number
Decal
www.iconeuro e.com
Visit our website at
ORDERING REPLACEMENT PARTS
To order replacement part , contact the ICON Health & Fitne Ltd. office, or write:
ICON Health & Fitne , Ltd.
Cu tomer Service Department
Unit 4, Revie Road Indu trial E tate
Revie Road
Bee ton
Leed , LS118JG
UK
Tel:
Out ide the UK: 0 (044) 113 387 7133
Fax: [phone]
To help u a i t you, plea e be prepared to give the following information:
• the MODEL NUMBER of the product (PETL57020)
• the NAME of the product (PROFORM®545 treadmill)
• the SERIAL NUMBER of the product ( ee the front cover of thi manual)
• the KEY NUMBER and DESCRIPTION of the de ired part( ) ( ee the PART LIST and the EXPLODED
DRAWING in the centre of thi manual)
08457 089 009
08457 089 009

TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of thi manual.
1. It is the res onsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and recautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not lace the
treadmill on any surface that blocks air o en-
ings. To rotect the floor or car et from dam-
age, lace a mat under the treadmill.
4. Kee the treadmill indoors, away from mois-
ture and dust. Do not ut the treadmill in a
garage or covered atio, or near water.
5. Do not o erate the treadmill where aerosol
roducts are used or where oxygen is being
administered.
6. Kee children under the age of 12 and ets
away from the treadmill at all times.
7. The treadmill should be used only by ersons
weighing 115 kg (250 lbs.) or less.
8. Never allow more than one erson on the
treadmill at a time.
9. Wear a ro riate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic su ort clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the ower cord (see age 7),
lug the ower cord into an earthed circuit. No
other a liance should be on the same circuit.
When re lacing the fuse, an ASTA a roved
BS1362 ty e should be fitted to the fuse car-
rier. A 13 am fuse should be used.
11. If you need an extension cord, use only a
1 mm2(14-gauge) cord of 1.5 m (5 ft.) or less
in length.
12. Kee the ower cord away from heated sur-
faces.
13. Never move the walking belt whilst the ower
is turned off. Do not o erate the treadmill if
the ower cord or lug is damaged, or if the
treadmill is not working ro erly. (See BE-
FORE YOU BEGIN on age 4 if the treadmill is
not working ro erly.)
14. Never start the treadmill whilst you are stand-
ing on the walking belt. Always hold the
handrails whilst using the treadmill.
WARNING:To reduce the risk of burns, fire, electric shock, or injury to ersons, read the
following im ortant recautions and information before o erating the treadmill.
IMPORTANT PRECAUTIONS
215
SUGGESTED STRETCHES
The correct form for everal ba ic tretche i de cribed below.
Move lowly a you tretch—never bounce.
1. Toe Touch Stretch
Stand with your knee bent lightly and lowly bend forward from
your hip . Allow your back and houlder to relax a you reach
down toward your toe a far a po ible. Hold for 15 count , then
relax. Repeat 3 time . Stretche : Ham tring , back of knee and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the ole of the oppo ite foot toward
you and re t it again t the inner thigh of your extended leg. Reach
toward your toe a far a po ible. Hold for 15 count , then relax.
Repeat 3 time for each leg. Stretche : Ham tring , lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hand again t a wall. Keep your back leg traight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hip toward the wall. Hold for 15 count , then relax. Repeat 3
time for each leg. To cau e further tretching of the achille ten-
don , bend your back leg a well. Stretche : Calve , achille ten-
don and ankle .
4. Quadrice s Stretch
With one hand again t a wall for balance, reach back and gra p
one foot with your other hand. Bring your heel a clo e to your but-
tock a po ible. Hold for 15 count , then relax. Repeat 3 time
for each leg. Stretche : Quadricep and hip mu cle .
5. Inner Thigh Stretch
Sit with the ole of your feet together and your knee outward. Pull
your feet toward your groin area a far a po ible. Hold for 15
count , then relax. Repeat 3 time . Stretche : Quadricep and hip
mu cle .
1
2
3
4
5

15. The treadmill is ca able of high s eeds.
Adjust the s eed in small increments to avoid
sudden jum s in s eed.
16. Never leave the treadmill unattended whilst it
is running. Always remove the key and un-
lug the ower cord when the treadmill is not
in use.
17. The ulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The ulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
18. Do not attem t to raise, lower, or move the
treadmill until it is ro erly assembled. (See
ASSEMBLY on ages 5 to 7, and HOW TO
FOLD AND MOVE THE TREADMILL on age
10.) You must be able to safely lift 20 kg (45
lbs.) to raise, lower, or move the treadmill.
19. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
20. Ins ect and ro erly tighten all arts of the
treadmill regularly.
21. Never dro or insert any object into any
o ening.
22. DANGER:Always un lug the ower
cord immediately after use, before cleaning
the treadmill, and before erforming the
maintenance and adjustment rocedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorised service re resentative. Servicing
other than the rocedures in this manual
should be erformed by an authorised ser-
vice re resentative only.
23. This treadmill is intended for in-home use
only. Do not use this treadmill in any com-
mercial, rental, or institutional setting.
WARNING:Before beginning this or any exercise rogram, consult your hysician. This
is es ecially im ortant for ersons over the age of 35 or ersons with re-existing health roblems.
Read all instructions before using. ICON assumes no res onsibility for ersonal injury or ro erty
damage sustained by or through the use of this roduct.
SAVE THESE INSTRUCTIONS
The decal shown below has been laced on your treadmill. If the
decal is missing or illegible, lease call our Customer Service
De artment to order a free re lacement decal (see ORDERING RE-
PLACEMENT PARTS on the back cover of this manual). A ly the
decal in the location shown.
Note: The decal i hown at 38% of actual ize.
14 3
CONDITIONING GUIDELINES
The following guideline will help you to plan your ex-
erci e program. For more detailed exerci e informa-
tion, obtain a reputable book or con ult your phy ician.
EXERCISE INTENSITY
Whether your goal i to burn fat or to trengthen your
cardiova cular y tem, the key to achieving the de ired
re ult i to exerci e with the proper inten ity. The
proper inten ity level can be found by u ing your heart
rate a a guide. The chart below how recommended
heart rate for fat burning and aerobic exerci e.
To find the proper heart rate for you, fir t find your age
near the top of the chart (age are rounded off to the
neare t ten year ). Next, find the three number below
your age. The three number are your “training zone.”
The lower two number are recommended heart rate
for fat burning; the highe t number i the recom-
mended heart rate for aerobic exerci e.
Fat Burning
To burn fat effectively, you mu t exerci e at a relatively
low inten ity level for a u tained period of time. During
the fir t few minute of exerci e, your body u e ea ily
acce ible carbohydrate calories for energy. Only after
the fir t few minute doe your body begin to u e
tored fat calories for energy. If your goal i to burn fat,
adju t the peed and incline of the treadmill until your
heart rate i near one of the lower two number in your
training zone.
Aerobic Exercise
If your goal i to trengthen your cardiova cular y -
tem, your exerci e mu t be “aerobic.” Aerobic exerci e
i activity that require large amount of oxygen for
prolonged period of time. Thi increa e the demand
on the heart to pump blood to the mu cle , and on the
lung to oxygenate the blood. For aerobic exerci e,
adju t the peed and incline of the treadmill until your
heart rate i near the higher number in your training
zone.
WORKOUT GUIDELINES
Each workout hould include the following three part :
A Warm-u —Start each workout with 5 to 10 minute
of tretching and light exerci e. A proper warm-up in-
crea e your body temperature, heart rate, and circu-
lation in preparation for exerci e.
Training Zone Exercise—After warming up, increa e
the inten ity of your exerci e until your heart rate i in
your training zone for 20 to 60 minute . (During the
fir t few week of your exerci e program, do not keep
your heart rate in your training zone for longer than 20
minute .)
A Cool-down—Fini h each workout with 5 to 10 min-
ute of tretching to cool down. Thi will increa e the
flexibility of your mu cle and will help to prevent po t-
exerci e problem .
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workout each week, with at lea t one day of re t be-
tween workout . After a few month of regular exer-
ci e, you may complete up to five workout each week
if de ired. The key to ucce i to make exerci e a
regular and enjoyable part of your everyday life.
WARNING:Before beginning
this or any exercise rogram, consult your
hysician. This is es ecially im ortant for in-
dividuals over the age of 35 or individuals
with re-existing health roblems.
The ulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The ulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

Thank you for electing the PROFORM®545 treadmill.
The PROFORM®545 combine advanced technology
with innovative de ign to let you enjoy an excellent
form of cardiova cular exerci e in the convenience and
privacy of your home. And when you’re not exerci ing,
the PROFORM®545 can be folded up, requiring le
than half the floor pace of other treadmill .
For your benefit, read this manual carefully before
using the treadmill. If you have additional que tion ,
plea e call our Cu tomer Service Department at
08457 089 009. To help u a i t you, plea e note the
product model number and erial number before call-
ing. The model number of the treadmill i PETL57020.
The erial number can be found on a decal attached to
the treadmill ( ee the front cover of thi manual for the
location).
Before reading further, plea e familiari e your elf with
the part that are labelled in the drawing below.
BEFORE YOU BEGIN
Handrail
Upright
Storage Latch
Key/Clip
Circuit Breaker
Walking Belt
Cu hioned Walking
Platform for maximum
exerci e comfort
Foot Rail
BACK
RIGHT SIDE
Rear Roller
Adju tment Bolt
Con ole
Water Bottle Holder
(Bottle not included)
Incline Leg
PROBLEM: The walking belt slows when walked on
SOLUTION: a. If an exten ion cord i needed, u e only a 3-conductor, 1mm2(14-gauge) cord that i no longer
than 1.5 m (5 ft.).
b. If the walking belt i overtightened, treadmill perfor-
mance may decrea e and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. U ing the allen wrench, turn both
rear roller adju tment bolt counterclockwi e, 1/4 of a
turn. When the walking belt i properly tightened, you
hould be able to lift each ide of the walking belt
5–7 cm (2–3 in.) off the walking platform. Be careful to
keep the walking belt centred. Plug in the power cord,
in ert the key and run the treadmill for a few minute .
Repeat until the walking belt i properly tightened.
c. If the walking belt till low when walked on, plea e call our Cu tomer Service Department.
PROBLEM: The walking belt is off-centre or sli s when walked on
SOLUTION: a. If the walking belt i off-centre, fir t remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, u e the allen wrench to
turn the left rear roller bolt clockwi e 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwi e 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
in ert the key and run the treadmill for a few minute .
Repeat until the walking belt i centred.
b. If the walking belt lip when walked on, fir t remove
the key and UNPLUG THE POWER CORD. U ing
the allen wrench, turn both rear roller bolt clockwi e,
1/4 of a turn. When the walking belt i correctly tight-
ened, you hould be able to lift each ide of the walk-
ing belt 5–7 cm (2–3 in.) off the walking platform. Be
careful to keep the walking belt centred. Plug in the
power cord, in ert the key and carefully walk on the
treadmill for a few minute . Repeat until the walking
belt i properly tightened.
a
Rear Roller Adju tment Bolt
5–7 cm
b
413
b

1. With the help of a econd per on, carefully rai e the
Upright (11) until the treadmill i in the po ition hown. 11
ASSEMBLY
Assembly requires two ersons. Set the treadmill in a cleared area and remove the packing material . Do not
di po e of the packing material until a embly i completed. Assembly requires the included allen wrench
and your own hilli s screwdriver , adjustable s anner , needlenose
liers , and wire cutters .
Note: The under ide of the treadmill walking belt i coated with high-performance lubricant. During hipping, a
mall amount of lubricant may be tran ferred to the top of the walking belt or the hipping carton. Thi i a normal
condition and doe not affect treadmill performance. If there i lubricant on top of the walking belt, imply wipe off
the lubricant with a oft cloth and a mild, non-abra ive cleaner.
TROUBLESHOOTING
Most treadmill roblems can be solved by following the ste s below. Find the sym tom that a lies, and
follow the ste s listed. If further assistance is needed, lease call our Customer Service De artment.
PROBLEM: The ower does not turn on
SOLUTION: a. Make ure that the power cord i plugged into a properly earthed outlet. (See on page 7.) If an
exten ion cord i needed, u e only a 3-conductor, 1 mm2(14-gauge) cord that i no longer than
1.5 m (5 ft.).
b. After the power cord ha been plugged in, make ure that the key i fully in erted into the con ole.
c. Check the circuit breaker located on the treadmill
frame near the power cord. If the witch protrude
a hown, the circuit breaker ha tripped. To re et
the circuit breaker, wait for five minute and then
pre the witch back in.
PROBLEM: The ower turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord ( ee the drawing
above). If the circuit breaker ha tripped, wait for five minute and then pre the witch back in.
b. Make ure that the power cord i plugged in. If the power cord i plugged in, unplug it, wait for
five minute , and then plug it back in.
c. Remove the key from the con ole. Rein ert the key fully into the con ole.
d. If the treadmill till will not run, plea e call our Cu tomer Service Department.
PROBLEM: The dis lays of the console do not function ro erly
SOLUTION: a. UNPLUG THE POWER CORD. Check the batterie in the con ole. If the batterie need to be re-
placed, ee BATTERY INSTALLATION on page 8. Mo t problem are the re ult of drained batterie .
b. Remove the key from the con ole and UNPLUG THE POWER CORD. Remove the crew from
the hood, and carefully remove the hood.
Locate the Reed Switch (44) and the Magnet (45) on
the left ide of the Pulley (50). Turn the Pulley until
the Magnet i aligned with the Reed Switch. Make
sure that the ga between the Magnet and the
Reed Switch is about 3 mm (1/8”). If nece ary,
loo en the Screw (33) and move the Reed Switch
lightly. Retighten the Screw. Re-attach the hood, and
run the treadmill for a few minute to check for a cor-
rect peed reading.
Tri
pp
ed Re et
Tripped Re et
c
45
44
33
To
View
3 mm 50
12 5
2. In ert one of the Exten ion Leg (34) into the treadmill
a hown. (Note: It may be helpful to tip the Upright
[11] in the direction hown by the arrow a you in ert
the Exten ion Leg.) Make ure that the Ba e Pad (40) i
on the indicated ide of the Exten ion Leg. Attach the
Exten ion Leg with an Exten ion Leg Screw (53). Make
sure to ush on the head of the Extension Leg
Screw whilst tightening it.
Attach the other Exten ion Leg (not hown) in the ame
way. 53
11
2
1
34
40
Exten ion Leg
Screw (53)–2
Screw (79)–6
Handrail Wa her (92)–2
Handrail Nut (93)–2 Short Handrail Bolt (89)–2
Wa her (39)–2
Handrail Bolt (91)–2
WARNING: Do not lug in the ower
cord until the treadmill is com letely assembled.
b

3. Refer to the in et drawing. If there i a pla tic tie in the
Cage Nut (70) in the Right Handrail (88), remove the
pla tic tie. Pull 15 cm (6 in.) of the two Wire (21) out of
the right Upright (11). Feed the Wire up into the Right
Handrail a hown. U ing needleno e plier , pull the
Wire out of the indicated hole in the Right Handrail.
In ert the bracket on the Right Handrail (88) into the right
Upright (11), with the lower end of the Right Handrail be-
ide the Exten ion Leg (34). Loosely thread a Short
Handrail Bolt (89) with a Wa her (39) into the upper end
of the Upright.
Attach the Left Handrail (1) a de cribed above. Note:
There are no wire in the left Upright (11).
11
11
1
3989
34
88
4. Attach the lower end of the Right Handrail (88) to the
Exten ion Leg (34) with a Handrail Bolt (91), a Handrail
Wa her (92), and a Handrail Nut (93) a hown. Do not
tighten the Handrail Nut yet. Note: It may be nece ary
to pu h on the lower end of the Handrail to align the hole
in the Handrail with the hole in the Exten ion Leg.
Attach the Left Handrail to the left Exten ion Leg (not
hown) a de cribed above.
4
92 91
93 34
88
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
a hown. U ing your left thumb, pre the torage latch
and hold it. Pivot the treadmill until the frame i pa t the
torage latch.
2. Hold the treadmill firmly with both hand , and lower the
treadmill to the floor. Do not dro the treadmill frame to
the floor. To decrease the ossibility of injury, bend
your legs and kee your back straight.
Unlatched
Storage
Latch
3
88
21
11
Tie
70
79 79
88 21
88
106
21
46
46
1
5a
5b
5. Place the Con ole Ba e (46) on the Handrail (88, 1)
(only the Right Handrail i hown). Pull out ju t enough
of the two Wire (21) to connect them to the receptacle
in the Con ole Ba e. Make a loop with the indicated
pla tic tie and in ert the end through the tie holder on the
bottom of the Con ole Ba e. Locate the Wire that ha a
two-pin connector and a three-pin connector. Plug the
connector into the matching receptacle in the Con ole
Ba e. If the connectors do not fit easily, rotate them
and then lug them in. Next, plug the other Wire into
the other receptacle on the Con ole Ba e. WARNING:
Do not connect or disconnect the Wires whilst the
treadmill ower cord is lugged in. Securely tighten
the pla tic tie to prevent the Wire from lipping. Cut off
the end of the pla tic tie. Slide the Wire Cover (106) onto
the connector o that they are completely covered.
See the in et drawing. Loop the included pla tic tie
around the Wire Cover (106) o that the pla tic tie i in
the two notche in the Wire Cover. Tighten the pla tic tie
and cut off the end.
Refer to drawing 5b. Thread four Screw (79) into the
Handrail (88, 1) and the Con ole Ba e (46). Make sure
that the Wires (21) in the Right Handrail are clear of
the screw holes. After all four Screw have been
tarted, tighten the Screws until they are snug; do not
overtighten them.
Tie
106
Tie
611

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 20 kg (45 lbs.)
to raise, lower, or move the treadmill.
1. Hold the treadmill with your hand in the location hown
at the right. To decrease the ossibility of injury, bend
your legs and kee your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Rai e the treadmill about halfway to the
vertical po ition.
2. Move your right hand to the po ition hown and hold the
treadmill firmly. Rai e the treadmill until the torage latch
clo e over the catch. Make sure that the storage latch
is closed fully over the catch.
To rotect the floor or car et from damage, lace a
mat under the treadmill. Kee the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age osition in tem eratures above 30°C (85°F). Engaged
OPERATION AND ADJUSTMENT
10 7
Storage
Latch
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the tor-
age po ition a de cribed above. Make sure that the stor-
age latch is closed fully over the catch.
1. Hold the upper end of the handrail . Place one foot on
the ba e a hown.
2. Tilt the treadmill back until it roll freely on the front
wheel . Carefully move the treadmill to the de ired loca-
tion. To reduce the risk of injury, use extreme caution
whilst moving the treadmill. Do not move the tread-
mill over an uneven surface.
3. Place one foot on the ba e, and carefully lower the tread-
mill until it i re ting in the torage po ition. Ba e
Front Wheel
THE PERFORMANT LUBETM WALKING BELT
Your treadmill feature a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPOR-
TANT: Never a ly silicone s ray or other substances to the walking belt or the walking latform. Such
substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This roduct must be earthed. If it hould malfunction or break
down, earthing provide a path of lea t re i tance for electric cur-
rent to reduce the ri k of electric hock. Thi product i equipped
with a power cord having an equipment-earthing conductor and a
earthing plug.
Two ower cords are included. Select the one that will fit your
outlet. Refer to drawing 1. Plug the indicated end of the ower
cord into the socket on the treadmill. Next, lift the tab on the
ferrite box and clam the ferrite box around the ower cord. The
ferrite box should not be allowed to slide along the ower cord.
Fasten the included lastic tie just behind the ferrite box and
cut off the excess lastic tie. Refer to drawing 2. Plug the ower
cord into an a ro riate outlet that is ro erly installed and
earthed in accordance with all local codes and ordinances.
Im ortant: The treadmill is not com atible with GFCI-equi ed
outlets.
Important: If the power cord i damaged, it mu t be replaced with a
manufacturer-recommended power cord.
DANGER:Im ro er connection of the equi ment-earthing conductor can result in an in-
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the roduct is ro erly earthed. Do not modify the lug rovided with the roduct—if it will
not fit the outlet, have a ro er outlet installed by a qualified electrician.
Socket on treadmill
Outlet
1
2
6. Attach the Storage Latch (14) to the left Upright (11) with
two Screw (79). Be careful not to overtighten the
Screws.
See ste 3. Tighten the Short Handrail Bolts (89). See
ste 4. Tighten the Handrail Nuts (93).
7. Make sure that all arts are ro erly tightened before
you use the treadmill. Keep the included allen wrench
in a ecure place. (The allen wrench i u ed to adju t the
walking belt [ ee page 13]). To protect the floor or carpet,
place a mat under the treadmill.
79
14
11
6
Ferrite Box
Tab
Pla tic Tie

Note: If there is a thin sheet of clear lastic on the
face of the console, remove it.
BATTERY INSTALLATION
UNPLUG THE POWER CORD. The console re-
quires three "AA" 1.5 V batteries (included). Alkaline
batterie are recommended. Open the battery cover a
hown in the drawing at the upper right. In ert three
batterie into the con ole, making ure that the nega-
tive (–) end of the batterie are touching the pring in
the con ole.
Clo e the battery cover, pu h up on the battery cover
tab, and then pu h the tab forward a hown in the
in et drawing. Make ure that the tab lock into place.
STEP-BY-STEP CONSOLE OPERATION
Before operating the con ole, make ure that the
power cord i properly plugged in ( ee page 7).
Stand on the foot rail of the
treadmill. Find the clip at-
tached to the key and lide
the clip onto the wai tband
of your clothe . Next, in ert
the key into the con ole.
Test the cli by carefully
taking a few ste s backward until the key is ulled
from the console. If the key is not ulled from the
console, adjust the osition of the cli .
CAUTION:Before o erating the
console, read the following recautions.
• Do not stand on the walking belt when turn-
ing on the ower.
• Always wear the cli (see the drawing at
the lower right) whilst using the treadmill.
When the key is removed from the console,
the walking belt will sto .
• Adjust the s eed in small increments.
• To reduce the ossibility of electric shock,
kee the console dry. Avoid s illing liquids
on the console and use only a sealable
water bottle.
Battery
Cover Tab
Batterie
Follow the tep below to operate the con ole.
Insert the key fully into the console.
In erting the key will not
turn on the di play .
The di play will turn on
when the ON/RESET
button i pre ed or
when the walking belt i
tarted. Note: If you ju t
in talled batterie , the
di play will already be on.
Reset the s eed control and start the walking
belt.
Slide the peed control down to the RESET po i-
tion. Note: Each time the walking belt is
sto ed, the s eed control must be moved to
the RESET osition before the walking belt can
be restarted.
Next, lowly lide the peed control upward until
the walking belt begin to move at low peed.
Carefully tep onto the walking belt and begin ex-
erci ing. Change the peed of the walking belt a
de ired by liding the peed control.
To top the walking belt, tep onto the foot rail
and lide the peed control to the RESET po ition.
Adjust the incline of the treadmill as desired.
To change the incline of the treadmill, pre the top
or bottom of the incline control until the de ired in-
cline level i reached.
Follow your rogress with the three dis lays.
Time/Distance
dis lay—Thi di play
how the elap ed time
and the di tance that
you have walked or run.
Every few econd , the
di play will change from
one number to the
other, a hown by the arrow .
S eed dis lay—Thi
di play how the
peed of the walking
belt.
Calories/Fat Calories/
Heart Rate dis lay—
Thi di play how the
approximate number
of calories and fat calo-
ries you have burned.
(See FAT BURNING on
page 14.) Every few econd , the di play will
change from one number to the next, a hown by
the arrow . Thi di play will al o how your heart
rate when the pul e en or i u ed ( ee tep 5).
To re et the di play at any time, pre the
ON/RESET button.
Measure your heart rate, if desired.
To mea ure your
heart rate, tand on
the foot rail and
place your thumb on
the pul e en or a
hown. The pul e
en or i pre ure ac-
tivated—fully pre it
down. Do not ress
too hard, or the cir-
culation in your
thumb will be re-
stricted, and your
ulse will not be de-
tected. Next, rai e
your thumb lightly until the heart- haped indicator
in the Calorie /Fat Calorie /Heart Rate di play
fla he steadily. Hold your thumb at thi level.
After a few econd , three da he will appear in the
di play and then your heart rate will be hown. Hold
your thumb on the en or for another 15 econd
for the mo t accurate reading. If the di played heart
rate appear to be too high or too low, or if your
heart rate i not di played, lift your thumb off the
en or and allow the di play to re et. Pre down
again on the en or a de cribed above.
Try the en or everal time until you become famil-
iar with it. Remember to tand till whil t mea uring
your heart rate.
Remove the key from the console.
When you are fini hed exerci ing, tep onto the
foot rail , lide the peed control to the RESET po-
ition, and remove the key. The di play will turn
off after a few minute . Note: Any time that the
walking belt is stationary and the console is
not used for a few minutes, the dis lays will
turn off automatically.
6
5
4
3
2
1
8 9
Pul e Sen or
Arrow
Incline
Control
Decal
Speed
Control
Pul e Indicator
Pul e Sen or
Clip

34
REMOVE THIS EXPLODED DRAWING AND PART LIST
FROM THE MANUAL
Save this EXPLODED DRAWING and PART LIST for future reference.
Note: Specification are ubject to change without notice. For information about
ordering replacement part , ee the back cover of the U er’ Manual.
PART LIST—Model No. PETL57020 R0802A
No. Qty. Descri tion No. Qty. Descri tion No. Qty. Descri tion
1 1 Left Handrail
2 1 Key/Clip
3 2 Incline Leg Pivot Bolt
4 1 Battery Cover
5 2 Foot Rail
6 1 Lift Motor
7 1 Rear Roller
8 1 Speed Potentiometer
9 1 Speed Control Knob
10* 1 Con ole A embly
11 1 Upright
12 1 Motor Belt
13 7 Screw
14 1 Storage Latch
15 6 Controller Screw
16 7 8” Cable Tie
17 4 Incline Leg Pivot Nut
18 1 Pulley/Flywheel/Fan
19 1 Motor
20* 1 Motor/Pulley/Flywheel/
Fan
21 1 Wire Harne /Wire
22 3 Motor Pivot Nut
23 1 Motor Hood
24 1 Hood Shield
25 15 Small Screw
26 1 Controller
27 1 Motor Swivel Bolt
28 1 Motor Ten ion Nut
29 1 Motor Ten ion Star
Wa her
30 1 Motor Ten ion Wa her
31 2 Motor Ten ion Bolt
32 1 Incline Stop Bracket
33 4 Belt Guide Screw
34 2 Exten ion Leg
35 1 Belt Bracket
36 2 Wheel Bolt
37 2 Wheel
38 4 Wheel Nut/Lift Nut
39 5 Wa her
40 4 Ba e Pad
41 1 Frame Spacer (Right)
42 1 Latch Catch
43 1 Reed Switch Clip
44 1 Reed Switch
45 1 Magnet
46 1 Con ole Ba e
47 1 Frame Spacer (Left)
48 4 Platform Screw
49 2 Centre I olator
50 1 Front Roller/Pulley
51 1 Front Roller Adj. Bolt
52 2 Incline Wheel
53 2 Exten ion Leg Screw
54 1 Euro Power Cord Set
55 1 Receptacle
56 1 Circuit Breaker
57 2 Frame Pivot Wa her
58 2 Frame Pivot Bolt
59 1 Latch Decal
60 1 Motor Belly Pan
61 2 Cable Tie Clamp
62 2 Rear Platform Screw
63 3 Relea able Tie
64 1 Filter
65 2 Belt Guide
66 10 Front Belly Pan Screw
67 1 Walking Belt
68 1 Walking Platform
69 1 Belly Pan
70 2 Cage Nut
71 1 Incline Wire Harne
72 1 Upright Grommet
73 4 I olator Screw
74 1 Allen Wrench
75 1 Frame
76 1 Book Rack
77 2 Incline Wheel Bolt
78 4 Con ole Screw
79 8 Endcap Screw/
Con ole Screw
80 1 High Voltage Cover
81 1 Ground Wire
82 1 Incline Leg
83 2 Rear Roller Adj. Bolt
84 1 Rear Endcap
85* 2 Exten ion Leg
A embly
86 1 Ground Star Wa her
87 2 Belly Pan Screw
88 1 Right Handrail
89 2 Short Handrail Bolt
90 2 Front Endcap
91 2 Handrail Bolt
92 2 Handrail Wa her
93 2 Handrail Nut
94 1 Incline Motor Bolt
95 2 Front I olator
96 4 Long Belly Pan Screw
97 1 Motor Sleeve
98 2 Motor Bu hing
99 2 Wheel Nut
100 1 Ground Screw
101 1 Electronic Bracket
102 1 Ground Nut
103 1 Filter Wire
104 3 Nylon Wa her
105 1 Choke
106 1 Wire Cover
107 1 Ferrite Clamp
# 1 4” White Wire, 2 F
# 1 14” Wire Harne , 2
Wire
# 1 4” Black Wire, M/F
# 1 4” Green/Yellow Wire,
F/Ring
# 1 U er’ Manual
* Include all part hown in the
box
# The e part are not illu trated

33 65
48
79
90
90
79
42
73
77
40
25
40
25
59
85*
33
58 57
9
8
25 35
25
24
25
55
56
15
15
15
64
26
15
101
2
34
12
22
20*
21
25
27
19
18
3130
29
66
43
36
99
44
37
45
50
47
48
4839
51
11
23
25
25
58
53
36
37
99
40
66
66
66
60
66
66
33
61
63
41 53
34
69
68
67
48
74
84
83 39
83
39
25
7
40
57
28
62
16
38
38
75
15
81
96
96
66
71
25
14
96
3
52
82
38 77
52
17
3
17
6
94 32
38
72
1
88
85*
3
17
87
49
95
73
25
49
62
95
73
91 92
92
91
93
65
93
25
70
70
39 89
39 89
79
17
46 10*
13
13
13
13
4
13
61
76
78
80
98
98
97
5
5
54
103
106
107
104
104
79
100
102 86
15
105
EXPLODED DRAWING—Model No. PETL57020 R0802A