Pro-Form XP 690T User manual

Model No. 831.24966.0
Serial No.
Write the serial number in the space
above for reference.
Decal _//
• Assembly
•Operation
• Maintenance
• Part List and Drawing
TR LL
User's
C
Manual
Sears, Roebuck and Co.
Hoffman Estates, IL 60179

TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................. 2
IMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATION AND ADJUSTMENT ............................................................ 14
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 20
TROUBLESHOOTING ..................................................................... 22
EXERCISE GUIDELINES ................................................................... 25
PART LIST .............................................................................. 26
EXPLODED DRAWING .................................................................... 28
ORDERING REPLACEMENT PARTS .................................................. Back Cover
ONE YEAR FULL WARRANTY ....................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing or il-
legible, call 1-888-533-1333 and request
a free replacement decal. Apply the
decal in the location shown. Note: The
decals may not be shown at actual size.
KEEPHANDSANDFEETAWAY
FROMTHISAREAWHILETHE
TREADMILLISINOPERATION.
Protect yourself and
others from risk of serious
injury. Read the user's
manual and :
"Statld only on the
side ra_lswhet_
.Hold handrails to
p_event tailing and
always wear f_t=e
safe_y clp while
operating treadmill.
• Stop f you feel faint
tizzy, or short of
breath.
m_ll _smoved or
stored
•Reduce {'cl ne to _ts
Iowesl level before
folding treadmill _nto
storage pos flon
.Never allow
around treadmill.
•Remove key when
notJnuse.
..... • Keep cloth ng,
fingers, and hair
• Neve_ t_y to adjusi
or fix the belt while
it _s moving.
_] .Always wear
athletic shoes wNle
operating treadmill.
2

iMPORTANT PRECAUTIONS
3

4

BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM ®
XP 690T treadmill. The XP 690T treadmill offers an im-
pressive selection of features designed to make your
workouts at home more enjoyable and effective. And
when you're not exercising, the unique treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the back cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial num-
ber decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Accessory Tray Console
Handrail Pulse Sensor
Upright Key/Clip
Walking Belt
Foot Rail
Reset/Off
Breaker
Power Cord
Platform Cushion
Idler Roller
Adjustment Bolts
5

ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key _ and your own Phillips screwdriver _ ,
adjustable wrench _:_, needlenose pliers _ , and scissors _ .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included. If a part is missing, call 1-888-533-1333.
1/4" Star
Washer (12)-4 5/16" Star
Washer (13)-6 3/8" Star
Washer (11)-4 Base Pad Spacer
(94)-2
#8 x 1/2" Screw
(3)-8 #8 x 1" Screw
(107)-4 #8 x 3/4" Washer
Head Screw (2)-2
1/4"x 1 1/4" Patch
Bolt (9)-4
5/16" x 1"
Patch Bolt (4)-6
3/8" x 2" Bolt (8)-4
Bolt Spacer (14)-4
3/8" x 4 1/4" Patch Bolt (7)-4
3/8" Nut (10)-4
#8 x 1" Tek Screw
(5)-4

1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
Cut the shipping tie securing the Upright Wire
(87) to the Base (95). Locate a plastic tie in the
indicated hole in the Base, and use the tie to pull
the Upright Wire out of the hole.
Attach two Base Pads (90) to the Base (95) in
the locations shown with two #8 x 1" Tek Screws
(5) and two Base Pad Spacers (94).
Then, attach the other two Base Pads (90) with
two #8 x 1" Tek Screws (5).
94
87
90
90
5
.See the inset drawing. Cut the plastic tie near
the Upright Wire (87).
Attach a Wheel (96) to the Base (95) with a 3/8"
x 2" Bolt (8) and a 3/8" Nut (10). Do not over-
tighten the Nut; the Wheel must turn freely.
Press a Base Cap (89) into the Base (95).
Plastic Tie--
10
Cut. l

3. 3
IdentifytheRightUpright(85)andtheRight
UprightSpacer(91),whicharemarkedwith
"Right"stickers.AligntheovalholeintheRight
UprightSpacerwiththeovalholeintheBase
(95).Iftheholesdonotlineup,turntheRight
UprightSpacerandtryagain.
InserttheUprightWire(87)throughtheRight
UprightSpacer(91)asshown.SettheRight
UprightSpacerontheBase(95).
HaveasecondpersonholdtheRightUpright
(85)neartheBase(95).Seetheinsetdrawing.
TiethewiretieintheRightUprightsecurely
aroundtheendoftheUprightWire(87).Then,
pulltheotherendofthewiretieuntiltheUpright
WireisroutedcompletelythroughtheRight
Upright.
87
Tie
85
Oval
Hole
,Hold a Bolt Spacer (14) inside the lower end of
the Right Upright (85). Insert a 3/8" x 4 1/4"
Patch Bolt (7) with a 3/8" Star Washer (11) into
the Right Upright and the Bolt Spacer. Repeat
this step with a second Bolt Spacer (14), 3/8"
× 4 1/4" Patch Bolt (7), and 3/8" Star Washer
(11).
Hold the Right Upright (85) against the Right
Upright Spacer (91). Be careful not to pinch
the Upright Wire (87). Tighten the 3/8" x 4 1/4"
Patch Bolts (7) until the heads of the Patch Bolts
touch the Upright; do not fully tighten the
Patch Bolts yet.
4
85
7
---. _ .,- _._- 87->', _

.With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (55) so that the treadmill is more stable;
do not fully fold the Frame yet.
Attach a Wheel (96) to the Base (95) with a 3/8"
x 2" Bolt (8) and a 3/8" Nut (10). Do not over-
tighten the Nut; the Wheel must turn freely.
Press a Base Cap (89) into the Base (95).
5
89
95
96
.Align the oval hole in the Left Upright Spacer
(88) with the oval hole in the Base (95) as
described in step 3.
Hold a Bolt Spacer (14) inside the lower end of
the Left Upright (84). Insert a 3/8" x 4 1/4" Patch
Bolt (7) with a 3/8" Star Washer (11) into the
Left Upright and the Bolt Spacer. Repeat this
step with a second Bolt Spacer (14), 3/8" x
4 1/4" Patch Bolt (7), and 3/8" Star Washer
(11).
Hold the Left Upright Spacer (88) and the Left
Upright (84) against the Base (95). Tighten the
3/8" x 4 1/4" Patch Bolts (7) until the heads of
the Patch Bolts touch the Upright; do not fully
tighten the Patch Bolts yet.
With the help of a second person, tip the tread-
mill so that the Base (95) is flat on the floor.
84
4
95"
9

7. 7
Set the Left Handrail (82) into the top of the Left
Upright (84). Insert the Upright Wire (87) several
inches down into the top of the Right Upright
(85). Make sure that the wire tie does not fall
into the Right Upright. Set the Right Handrail
(83) into the top of the Right Upright. Be careful
not to pinch the Upright Wire.
Orient the Console Frame (102) as shown with
the welded nuts on the bottom. Insert the ends
of the Console Frame into the top of the Left
Handrail (82) and Right Handrail (83). Attach the
Console Frame with four 1/4" x 1 1/4" Patch
Bolts (9) and four 1/4" Star Washers (12). Start
all four Patch Bolts before tightening any of
them.
Lift the Console Frame (102) and Handrails (82,
83) off of the Uprights (84, 85). Pull the Upright
Wire (87) out of the Right Upright (85).
82
102
Welded
Nuts
.Set the console assembly (A) face down on a
soft surface to avoid scratching the console.
Attach the Left Accessory Tray (103) with four
#8 x 1/2" Screws (3). Start all four Screws be-
fore tightening any of them.
Attach the Right Accessory Tray (104) as de-
scribed above.
8
3
103
A
3
104
10