Progear Fitness 1307 User manual

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1307.4‐093015

SERVICE ------------------------------------------------------------------------------ 2
LABEL PLACEMENT --------------------------------------------------------------- 3
IMPORTANT SAFETY INSTRUCTIONS -------------------------------------- 4
OVERVIEW DRAWING ------------------------------------------------------------ 5
PARTS LIST -------------------------------------------------------------------------- 6
HARDWARE & TOOLS PACK --------------------------------------------------- 8
ASSEMBLY --------------------------------------------------------------------------- 9
COMPUTER -------------------------------------------------------------------------- 17
TENSION ADJUSTMENT --------------------------------------------------------- 18
LEVEL ADJUSTMENTS ----------------------------------------------------------- 19
MAINTENANCE ----------------------------------------------------------------------20
TROUBLESHOOTING ------------------------------------------------------------- 21
WARM UP ----------------------------------------------------------------------------- 23
WARRANTY -------------------------------------------------------------------------- 24
FAX FORM ---------------------------------------------------------------------------- 25
TABLEOFCONTENTS
1

IMPORTANT: FOR NORTH AMERICA ONLY
For damaged or defective product, questions, replacement parts or
any other service support, please contact our customer service
department (8:00 AM - 5:00 PM Pacific Standard Time, Daily) by the
below methods:
For Best Service, please Email:
[e-mail]
Response Time: 1-2 Business Days
Website:
www.paradigmhw.com
Toll-Free:
1-844-641-7920
Response time may vary.
Please have the following information ready when requesting for service:
Your name
Phone number
Model number
Serial number
Part number
Proof of Purchase
For damaged or defective product please contact our customer
service before returning to the store.
Paradigm Health & Wellness, Inc.
1189 Jellick Ave.
City of Industry, CA 91748, USA
2
SERVICE

LABE
3
LPLAC
E
E
MENT

Basic precautions should always be followed, including the following safety
instructions when using this equipment. Read all instructions before using
this equipment.
1. Before exercising and to avoid injuring your muscles, it is highly
recommended that you perform warm-up exercises for each muscle group.
Please refer to Warm Up section of the Owner’s Manual.
2. Please make sure all components are not damaged and are working order
before using. This equipment should be placed on a stable, flat surface.
Using a mat or similar material on the ground is recommended.
3. Please wear proper clothes and shoes when using this equipment. Do not
wear loose clothing that may get caught by any part of the equipment.
4. Only perform maintenance or adjustments that are instructed in this manual.
Should any problems arise, discontinue use and consult with customer
service at Paradigm.
5. Be careful when stepping on or stepping off the pedals. Always hold onto
the handlebars first and make sure the pedal at your side is at its lowest
position, then step on. With your other leg, stride over the main frame and
come to rest onto the other pedal. To ensure the pedals run smoothly, push
or pull on the handlebars first, then follow with leg motion. To dismount,
reduce pedaling speed gradually before you stop. When stepping off the
machine, make sure one pedal is at its lowest position and step out of there
before stepping out of the pedal at the highest position.
6. Keep dry - do not operate in wet or moist condition.
7. Do not use the equipment outdoors.
8. This equipment is for household use only.
9. Only one person should be on the equipment at a time.
10.Keep children and pets away from the product at all times.
11.This machine is designed for adults only.
12.This product requires a minimum of 6 feet of space for safe operation.
13.If you feel any chest pains, nausea, dizziness, or short of breath, you should
stop exercising immediately and consult with your physician before
continuing.
14.The maximum weight capacity for this product is 275 lbs/125 kgs.
WARNING:Before beginning any exercise program consult your
physician. This is especially important for the people who are over 35 years
old or who have pre-existing health problems.
CAUTION:Read all instructions carefully before operating this
product. Retain this Owner’s Manual for future reference.
4
IMPORTANTSAFETYINSTRUCTIONS

101
79
33
29
30
86
39
31
32
34
34
10
81
80
41
35
37
100
38
40
57
6
8
80
81
4
8
9
88 16
11
12
14
17
16
88
15
18
14
99
47 20
19R
23
21
22 8
8
91
24
25
96 13
26
27 28
67
78
22
8
97
89
69
68
70
71
85
56
55
53
92
93
52
94 93
92
53
54
94
99
57
58
59
42
47
36
24
95
63
42
10 82
48 46
44
45
98
49
50
51 45
48 46
44
82
88
14
12
11
88
15
16
16
76
14
14
77
80
81
60
55
56
18
8
765
25
24
23
64
22
8
8
91
96
97
70
87
75 13
74
71
72
73 19L
20
66
4
99
78
66
22
8
43
65
65
65
84
47
90
62
61
52
52
3
1
1
2
3
66
65
65
43
65
83
27
5
OVERVIEWDRAWING

No. Description Qty No. Description Qty
001 Handrail Arm End Cap Ø25 2 023 Bolt M8x43 4
002 Right Handrail Arm Ø25x1.8x990 1 024 Washer Ø8 8
003 Handrail Arm Foam Grip
Ø24xØ34x280 2 025 Nylon Nut M8 4
004 Handrail Arm Plastic Bushing
Ø32x1.5 2 026 Right Crank 6.7" 1
005 Bolt M10x18 2 027 Spring Washer Ø20xØ13x2 2
006 Spring Washer Ø10xØ18x3 2 028 Nylon Nut for Right Crank 1/2” 1
007 Washer Ø28xØ16xδ5 2 029 Computer M1202 1
008 Powder Metal Bushing
Ø24.5xØ16x14 10 030 Hand Pulse Handlebar End Cap Ø25x1.5 2
009 Right Handrail 1 031 Hand Pulse Sensor 2
010 Extension Sensor Wire
L=650 mm 1 032 Hand Pulse Handlebar Foam Grip Ø24xØ30x240 2
011 Bolt M10x55 2 033 Hand Pulse Handlebar 1
012 Handrail End Cap Ø32x1.5 2 034 Wire Grommet Ø12.1 2
013 Serrated Lock Washer External
Teeth Ø10 2 035 Hand Pulse Sensor Wire L=500 mm 2
014 Nylon Nut M10 6 036 Spring Washer Ø8 4
015 Foot Bar End Cap 30x30x1.5 2 037 Tension Control Knob 1
016 Powder Metal Bushing
Ø14xØ10x10 4 038 Bolt M5x15 2
017 Right Foot Bar 1 039 Carriage Bolt M8x35 2
018 Foot Pedal Support Bracket
245x38xδ3.0 2 040 Bottle Holder 1
019L Left Foot Pedal 349x150x56 1 041 Hand Pulse Handlebar Support
Frame 1
019R Right Foot Pedal 349x150x56 1 042 Hand Pulse Handlebar Support
Frame End Cap 30x20x2.0 2
020 Bolt M10x45 4 043 Cover Cap Ø25 2
021 Right Bolt for Right Crank
Ø16x89xL23 1 044 Eyebolt M6x33 2
022 Wave Washer Ø28xØ17x0.3 4 045 Nut M10x1xB5 2
6
PARTSLIST

No. Description Qty No. Description Qty
046 Tension Bracket 2 074 Nut 7/8" 1
047 Bolt M8x38 8 075 Left Crank 6.7" 1
048 Nut M6 2 076 Left Foot Bar 1
049 Fan Wheel Ø503x85 1 077 Left Handrail 1
050 Fan Wheel Axle
M10x1xL150xL25xL40 1 078 Sensor with Wire L=900 mm 1
051 Spacer Ø16xØ10x20 1 079 Tension Cable L=1020 mm 1
052 Bolt M10x57 4 080 Cap Nut M8 6
053 Front Stabilizer End Cap Ø50 2 081 Big Curve Washer Ø8xØ20x2 6
054 Front Stabilizer Ø50x1.5 1 082 Flange Nut M10x1xB10 2
055 Curve Washer Ø10xØ25x2 4 083 Right Cover 705x362 1
056 Cap Nut M10 4 084 Left Cover 705x362 1
057 Adjustable Leveler M8x45 2 085 Chain 1
058 Nut M8 2 086 Screw ST4.2x20 2
059 Mainframe 1 087 Nylon Nut for Left Crank 1/2” 1
060 Rotation Rod Ø15.8x376 1 088 Nut Cap S16 4
061 Rear Stabilizer End Cap Ø50 2 089 Small Magnet Ø15x7 1
062 Rear Stabilizer Ø50x1.5x540 1 090 Left Handrail Arm Ø25x1.8x990 1
063 Tension Strap 1150x18 1 091 Crank Cover Ø22 2
064 Left Bolt for Left Crank
Ø16x89xL23 1 092 Bolt M6x45 2
065 Screw ST4.8x40 7 093 Transport Wheel Ø23xØ6x32 2
066 SPhillips Self Drilling Screw
ST4.8x20 3 094 Nylon Nut M6 2
067 Chain Pulley 1 095 Plastic Clip 20 1
068 Washer Ø40x24x3 1 096 Flange Nut M10x1.25 2
069 Bearing Nut II 15/16" 1 097 Nut Cap S18 2
070 Bearing 2 098 Spring Ø12x1.8x32 1
071 Bearing Cup 2 099 Round Plug Ø25x1.5 4
072 Bearing Nut I 7/8" 1 100 Cross Recessed Pan Head Screw
M5x15 1
073 Washer Ø34.5x23x2.5 1 101 Clip 1
7
PARTSLIST

L
R
STEP 1
STEP 1
STEP 2&3
STEP 2&3
STEP 5
STEP 5
STEP 4
STEP 4
STEP 6
STEP 6
8
HARDWARE&TOOLSPACK
Multi Hex Tool with Phillips Screwdriver
S10, S13, S14, S15
1 PC

1. Front/Rear Stabilizers and Adjustable Levelers Installation:
Step A: Align the Front Stabilizer (54) onto the front curve of the Mainframe (59).
Make sure the arrow is pointing UP on the front stabilizer and that the Transport
Wheels (93) position toward the front and parallel off the floor. Attach two Bolts
(52) and on the other ends of bolts with two Curve Washers (55) and two Cap Nuts
(56). Using the flat wrench, tighten the cap nuts until firm.
Step B: Align and attach the Rear Stabilizer (62) onto the rear curve of the
Mainframe (59) with two Bolts (52) and the other ends with two Curve Washers (55)
and two Cap Nuts (56). Using the flat wrench, tighten the cap nuts until firm.
Step C: Remove the M8 Nut (58) from the Adjustable Leveler (57). Screw the
levelers onto the bottom of the Mainframe (59) and hand-tighten the nut to the
leveler. Repeat for the other side. Note: Finish assembling the elliptical first and
then refer to page 19 on adjusting the levelers as needed.
IMPORTANT: To prevent Elliptical from wobbling, make sure you adjust the
levelers as instructed on Page 19.
Hardware:
9
ASSEMBLY
Tool:
Open-Ended Flat Wrench
B
C
A
(52) Bolt 4 PCS
(55) Curve Washer 4 PCS
(56) Cap Nut 4 PCS
Rear Stabilizer
Hardware (Step B)
Front Stabilizer
Hardware (Step A)
(Step C)
(57) Adjustable Leveler 2 PCS
(58) Bolt 2 PCS

2. Handrails, Foot Bars and Rotation Rod Installation:
Step D: Attach the Right Foot Bar (17) onto the bottom end of the Right Handrail (9)
with one Bolt (11) and one Nylon Nut (14).
Note: Make sure the right foot bar is angled downward for correct installation.
Use one flat wrench to secure the bolt and the other flat wrench to tighten the nylon
nut until firm. For correct tightness, the bolt’s threads MUST protrude out through
the nylon nut until no longer turns.
Step E: Repeat step above for the left side.
Step F: Cover both Bolts (11) and Nylon Nuts (14) with four Nut Caps (88).
Step G: Using S6 Allen Wrench, remove two Bolts (5), two Spring Washers (6), two
Washers (7), and two Wave Washers (22) PRE-ASSEMBLED from both ends of
the Rotation Rod (60).
Insert the Rotation Rod (60) into the hole on top of the Mainframe (59). Slide the
Right Handrail (9) onto the Rotation Rod (60) and secure in place with one set of
the above hardware that was removed. Use one S6 Allen Wrench to secure the
bolt on one end of the rod and the other S6 Allen Wrench to the bolt on the other
end of the rod to tighten the bolts until firm.
Step H: Repeat step above for the left side.
Hardware:
10
ASSEMBLY
G
D
F
E
H
Tools:
S6 Allen Wrench
S6 Allen Wrench with
Phillips Screwdriver
Open-Ended Flat Wrench
(Step D&E) (11) Bolt 2 PCS
(14) Nylon Nut 2 PCS

3. Ri
g
It is i
m
the b
corr
e
corr
e
Step
right
(26)
s
throu
Was
h
until
i
to tig
thre
a
tight
n
durin
Step
left n
y
Step
Impor
t
Install
i
crank
c
turnin
g
I
C
I
N
I
N
g
ht and L
e
m
portant t
h
olts to the
e
ct directio
n
e
ctly, the
b
I: Insert t
h
side of th
e
s
o that th
e
u
gh the cr
a
h
e
r
(27) a
n
i
t stops.
U
hten the b
o
a
ds MUST
n
ess is ext
r
g use.
J: Repea
t
y
lon nut a
r
K: Cover
t
ant:
i
ng right
b
c
an only
b
g
right (cl
o
R for rig
h
T
C
ORRECT
N
CORREC
T
N
CORREC
T
e
ft Bolts
f
h
at you fir
s
cranks.
L
n
to tighte
n
b
olts and
/
h
e Right B
o
e
Right Fo
o
e
y are perf
e
a
nk by turn
n
d screw t
h
U
se one fl
a
o
lt throug
h
protrude
o
r
emely im
p
t
this proc
e
r
e tighten
b
both Nylo
n
b
olt into ri
b
e done b
y
o
ckwise).
h
t bolt
T
ools:
S10 Allen
T
T
f
or Right
a
s
t read an
d
L
eft bolt a
n
n
is by tur
n
/
or crank
s
o
lt for Righ
o
t Ba
r
(17)
e
ctly cen
t
ing right (
c
h
e Nylon
N
a
t wrench
h
the nylon
o
ut throug
h
p
ortant to
p
e
dure for t
h
b
y turning
t
n
Nuts (28
,
A
S
ght
y
K
Wrench
Note: In
o
straight w
crank. I
f
damage t
o
Please m
and the l
e
incorrect
stripped.
a
nd Left
C
d
understa
n
d left nyl
o
n
ing to the
s
may be
d
h
t Crank (2
.
A
lign t
h
t
er. Scre
w
c
lockwise)
N
ut (28) by
to secure
t
nut until f
i
h
the nylon
p
revent p
a
h
e left sid
e
to the LE
F
, 87) with
t
11
S
SEMB
L
o
rder to in
s
hen the b
o
f
the bolt i
s
o
the bolt
a
ake sure
t
e
ft bolt is
ly, the bo
l
C
ranks Ins
nd the pro
o
n nut are
r
left (coun
t
d
amaged
o
1) and Wa
v
h
e right fo
o
w
the Rig
h
by hand u
turning ri
g
t
he nylon
n
i
rm. For
c
nut until
n
a
rts from c
o
e
assembl
y
F
T(counte
r
t
wo Nut C
a
L
Y
K
s
tall the bo
o
lt goes th
r
s
connecte
d
a
nd/or the
t
he right
b
for the le
f
l
ts and/or
t
allation:
cedures b
e
r
everse th
r
erclockwi
s
o
r strippe
d
v
e Washe
r
t bar with
t
h
t Bolt for
R
ntil it stop
s
g
ht onto th
e
n
ut and S1
c
orrect tig
h
n
o longer t
u
o
ming loo
s
y
and note
r
clockwise
a
ps (97).
Imp
o
Inst
a
cran
k
by t
u
(cou
Open-
E
lt properly
,
r
ough the
f
d
to the cr
a
crank ma
y
b
olt is for
f
t crank o
n
cranks m
e
fore inst
a
r
eaded an
d
s
e). If no
t
d.
r
(22) thro
u
t
he Right
C
R
ight Cran
s
. Put a
S
e
bolt by h
0
A
llen W
r
h
tness, th
e
u
rns. Pr
o
s
e or dam
a
e
that left b
e
).
J
L for le
f
o
rtant:
a
lling left
b
k can onl
y
u
rning lef
t
nterclock
w
E
nded Flat
,
keep it p
e
f
oot bar a
n
a
nk at an
a
y
occur.
the right
c
n
ly. If d
o
ay be da
m
a
lling
d
the
t
done
u
gh the
C
rank
k (21)
S
pring
and
r
ench
e
bolt’s
o
per
a
ge
olt and
ft
bolt
b
olt into l
e
y
be done
t
w
ise).
Wrench
e
rfectly
n
d the
a
ngle,
c
rank onl
y
o
ne
m
aged or
e
ft
y

Hardware:
ASSEMBLY
12
(21) Right Bolt for Right Crank 1 PC
(22) Wave Washer 2 PCS
(27) Spring Washer 2 PCS
(28) Nylon Nut for Right Crank 1 PC
(64) Left Bolt for Left Crank 1 PC
(
87
)
N
y
lon Nut for Left Crank 1 PC
(97) Nut Cap
2 PCS
Step K
(88) Nut Cap
4 PCS
Step F
Step I
Step J

Tool:
S6 Allen Wrench with
Phillips Screwdriver
L
R
Q
M
NO
P
Figure D
Figure A
Figure B C
4. Hand Pulse Handlebar Support Frame, Tension Control Knob, Bottle Holder, and
Hand Pulse Handlebar Installation:
Step L: Attach the Hand Pulse Handlebar Support Frame (41) onto the Mainframe
(59) with four Bolts (47), four Spring Washers (36), and four Washers (24). Using
the S6 Allen Wrench with Phillips Screwdriver, tighten the bolts until firm.
Step O: Turn the Tension Control Knob (37) to the lowest setting (counterclockwise).
Caution: Do not continue to turn the Tension Control Knob (37) after reaching its lowest
or highest setting for it may damage the knob.
Step M: Insert the Tension Cable (79) through the bottom hole of Hand Pulse Handlebar
Support Frame (41) and pull it out through the opening hole to connect with the resistance
cable of Tension Control Knob (37). See Figure D.
Put the cable end of resistance cable of Tension Control Knob (37) into the spring
hook of Tension Cable (79), See Figure B. Align the resistance cable of Tension Control
Knob (37) into the gap of metal bracket of Tension Cable (79) with the nuts sitting above
the metal bracket. Turn the tension control knob towards the highest setting (clockwise)
until the nuts are seated firmly on top of the metal bracket and gently remove the Clip (101)
after well-connected the resistance cable of Tension Control Knob (37) and Tension Cable
(79) See Figure C. Tuck cable inside the Hand Pulse Handlebar Support Frame (41).
Step P: Install the Tension Control Knob (37) by inserting the tab into a square hole
on the Hand Pulse Handlebar Support Frame (41) and push down on the knob
slightly in order to align the opening with the bolt hole. Using the Multi Hex tool with
Phillips Screwdriver, tighten the Cross Recessed Pan Head Screw (100) until firm.
See Figure D.
13
ASSEMBLY
Multi Hex Tool with Phillips
Screwdriver
Open-Ended Flat Wrench

Step N: Connect the Sensor Wire (78) coming out from the Mainframe (59) to the
Extension Sensor Wire (10) coming from the bottom of the Hand Pulse Handlebar
Support Frame (41). Make sure the connectors “click” when connected. See
Figure A.
Step R: Attach the Hand Pulse Handlebar (33) onto the top end of the Hand Pulse
Handlebar Support Frame (41) with two Carriage Bolts (39), two Cap Nuts (80),
and two Big Curve Washers (81). Using the flat wrench, tighten the cap nuts until
firm.
Step Q: Attach the Bottle Holder (40) onto the Hand Pulse Handlebar Support Frame
(41) with two Bolts (38). Using the Multi Hex Tool with Phillips screwdriver, tighten
both Bolts (38) until firm.
Hardware:
14
ASSEMBLY
(Step P)
(100) Cross Recessed
Pan Head Screw 1PCS
(47) Bolt 4 PCS
(36) Spring Washer 4 PCS
(24) Washer 4 PCS
(Step L)
(39) Carriage Bolt 2 PCS
(80) Cap Nut 2 PCS
(81) Big Curve Washer 2 PCS 
(Step R)
(Step Q)
(38) Bolt
2 PCS

5. Right and Left Foot Pedals Installation:
Step S: Attach two Foot Pedal Support Brackets (18) onto both the Right/Left Foot
Bars (17, 76) with four Bolts (23) and the other ends with four Washers (24) and four
Nylon Nuts (25). Use a flat wrench to secure the nylon nut and S6 Allen Wrench
to tighten the bolt through the nylon nut until firm. For correct tightness, the bolt’s
threads MUST protrude out through the nylon nut until no longer turns.
Step T: Attach the Right Foot Pedal (19R) onto the Right Foot Bar (17) with two
Bolts (20) and two Nylon Nuts (14). Using a flat wrench, tighten the nylon nuts until
firm. For correct tightness, the bolt’s threads MUST protrude out through the nylon
nut until no longer turns.
Step U: Repeat step above for the left side.
Hardware:
15
ASSEMBLY
Open-Ended Flat Wrench
Tools:
S6 Allen Wrench
S
U
T
(23) Bolt 4 PCS
(24) Washer 4 PCS
(25) Nylon Nut 4 PCS
(Step S)
(14) Nylon Nut 4 PCS
(20) Bolt 4 PCS
(Step
T)

6. Right/Left Handrail Arms and Computer Installation:
Step V: Insert the Right Handrail Arm (2) onto the Right Handrail (9) and secure
with two Bolts (47), two Cap Nuts (80), and two Big Curve Washers (81). Use a
flat wrench to secure the cap nut and S6 Allen Wrench to tighten the bolt through
the cap nut until firm.
Step W: Repeat step above for the left side.
Step X: Connect the Extension Sensor Wire (10) coming out from the top side of
the Hand Pulse Handlebar Support Frame (41) to the wire with a male connector
coming out from the Computer (29). Make sure the connectors “click” when
connected. Connect the two Hand Pulse Sensor Wires (35) from the Hand Pulse
Handlebar (33) to the two wires with female connectors coming out from the
Computer (29). Make sure the connectors “click” when connected.
Step Y: Place the Computer (29) onto the plate of the Hand Pulse Handlebar (33)
then slide it down to lock in position.
Hardware:
16
ASSEMBLY
(47) Bolt 4 PCS
(80) Cap Nut 4 PCS
(81) Big Curve Washer 4 PCS
(Step V&W)
Open-Ended Flat Wrench
Tools:
S6 Allen Wrench

SPE
C
TIM
E
SPE
E
DIS
TA
CAL
O
PUL
S
USI
N
The
c
you l
e
MO
D
Pres
s
Pres
s
CO
M
SCA
N
will a
seco
n
TIM
E
displ
a
SPE
E
will d
DIS
TA
com
p
CAL
O
com
p
durin
are
m
perc
e
PUL
S
will d
hand
hand
HO
W
1. R
e
2. Pl
a
3. In
s
co
n
4. R
e
5. If
t
an
d
C
IFICATI
O
E
------------
E
D ---------
TA
NCE ----
-
O
RIE ------
S
E ---------
-
N
G YOUR
C
c
omputer
c
e
ave the
e
D
E BUTTO
s
the MO
D
s
and hold
M
PUTER F
U
N
: Press t
h
utomatical
n
ds.
E
:Press th
a
y you
r
el
a
E
D: Press
isplay the
TA
NCE: Pr
p
uter will d
O
RIE: Pre
p
uter will d
g the wor
k
m
any facto
r
e
ntage, ag
S
E: Press
isplay you
-pulse se
n
is grippin
g
W
T
O INST
A
e
move the
a
ce two "
S
s
ure batte
r
n
tact with
b
e
-install th
e
t
he displa
y
d
wait 15
s
O
NS:
-------------
-
-------------
-
-
------------
-
-------------
-
-
------------
-
C
OMPUT
E
c
an be act
i
e
quipment
N FUNCT
I
D
E button
o
the MOD
E
U
NCTION
h
e MODE
ly scan th
r
e MODE
b
a
psed wor
k
the MOD
E
current tr
a
ess the M
O
isplay the
ss the M
O
isplay the
k
out. Ple
a
r
s that ca
n
e, weight
a
the MOD
E
r current h
n
sors. N
o
g
the hand
A
LL THE
B
battery co
S
IZE-
A
A" b
r
ies are co
r
b
atteries.
e
battery c
o
y
is illegibl
e
s
econds b
e
-
-------------
-
-------------
-
-------------
-
-
-------------
-
-------------
-
E
R
i
vated by
p
idle for 4
m
I
ONS:
o
nce to sel
E
button f
o
S:
button unt
r
ough eac
h
b
utton until
k
out time i
n
E
button u
n
a
ining spe
e
O
DE butto
cumulativ
e
DE button
ESTIMAT
E
a
se note t
h
n
’t be acco
u
a
nd gende
E
button u
n
eart-rate r
e
o
readings
-pulse se
n
B
ATTERI
E
ver on the
atteries in
t
r
rectly pos
o
ver.
e
or only p
a
e
fore reins
C
O
-------------
-------------
-
------------
-------------
-
------------
p
ressing t
h
m
inutes, th
ect the de
s
o
r 4 secon
d
t
il the arro
w
h
function
e
the arrow
n minutes
n
til the arr
o
e
d.
n until the
e
distance
until the
a
E
D numbe
h
at the rea
d
u
nted for
s
e
r.
n
til the arr
o
eadings o
n
or inaccur
a
n
sor.
E
S:
back of t
h
t
o the batt
e
s
itioned an
d
a
rtial seg
m
s
talling.
17
O
MPUT
00:00-99:
5
0.0-999.9
0.00-99.9
9
0.0-999.9
40-200 B
P
h
e MODE
b
e power
w
s
ired func
t
d
s to reset
w
points to
e
xcept the
points to
T
and seco
n
o
w points
t
arrow poi
n
traveled d
a
rrow poin
t
r of calori
e
d
ings are
o
s
uch as fit
n
o
w points t
o
n
ly if BOT
H
a
te readin
g
h
e comput
e
e
ry housin
g
d
battery
s
m
ent appe
a
ER
5
9 MIN: S
E
MPH
9
MILE
KCAL
P
M
b
utton or b
w
ill turn off
a
t
ion of the
c
all data v
a
SCAN, th
e
PULSE fu
T
IME, the
c
n
ds.
o SPEED,
n
ts to DIS
T
uring wor
k
t
s to CAL
O
e
s you are
o
nly estim
a
n
ess level,
o
PULSE,
H
hands a
r
g
s may oc
c
e
r.
g
.
prings are
a
rs, remov
e
E
C
b
y pedalin
g
automatic
a
computer.
a
lues.
e comput
e
nction ev
e
computer
w
the comp
T
ANCE, th
e
k
out.
O
RIE, the
burning
a
tes and t
h
body fat
the comp
u
r
e grippin
g
c
cur if only
e
in proper
e
the batt
e
g
. If
a
lly.
e
r
e
ry 6
w
ill
uter
e
h
ere
u
ter
the
one
e
ries

Adju
To in
knob
To d
e
knob
A
fter
begi
n
tight
e
1.
B
s
c
D
l
2.
T
p
(
i
3.
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t
f
t
e
sting the
crease th
e
in a clock
w
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crease th
in a coun
t
prolong u
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n
to stretc
h
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efore tig
h
s
et to its l
o
c
ounterclo
c
D
o not co
n
owest or
h
T
o tighten,
p
ull the to
p
(
downwar
d
n place.
W
ithout ch
t
o feel a lit
t
f
reely). If
t
hen you
m
e
xercising
.
Tension
C
e
tension,
t
w
ise direc
t
e tension,
t
e
r
clockwi
s
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e
h
out and i
t
p for opti
m
h
tening th
e
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west setti
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c
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e
n
tinue to tu
h
ighest set
t
undo the
p
strap on
t
d
). Close
Only mini
m
anging th
e
t
le resista
n
you are s
a
m
ay select
.
T
C
ontrol K
n
t
urn the te
n
t
ion.
turn the t
e
s
e directio
n
e
lliptical tra
t
will beco
m
m
um perfor
strap, the
n
g. To d
o
e
ction unti
l
rn the kno
t
ing for it
m
buckle of
t
t
he front o
f
the buckl
e
m
al adjust
m
e
tension,
y
n
ce (i.e. th
e
a
tisfied wit
the desire
d
T
ENSIO
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n
ob
n
sion cont
r
e
nsion con
t
n
.
a
ine
r
, the s
t
m
e neces
s
r
mance.
e
tension k
n
o
this turn
t
l
it is at its
o
b after re
a
m
ay dama
g
t
he plastic
f
the unit
a
e
of the pl
a
m
ent is ne
e
y
ou shoul
d
e
flywheel
t
h the bas
e
d
tension
a
18
N
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r
ol
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rap will
s
ary to
n
ob must
b
t
he knob i
n
lowest se
t
a
ching its
g
e the kno
clip and t
h
a
way
a
stic clip to
e
ded.
d
now be a
is not turn
e
level ten
s
a
nd contin
u
S
TMEN
T
b
e
n
a
t
ting.
b
.
h
en
lock
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ing
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ion,
u
e
Te
n
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