Progear Fitness Air Elliptical User manual

AIR ELLIPTICAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
The specifications of this product may vary from this photo and, subject to change without
notice.
OWNER’S MANUAL Item #1308

SERVICE ------------------------------------------------------------------------------ 2
LABEL PLACEMENT --------------------------------------------------------------- 3
IMPORTANT SAFETY INSTRUCTIONS -------------------------------------- 4
OVERVIEW DRAWING ------------------------------------------------------------ 5
PARTS LIST -------------------------------------------------------------------------- 6
HARDWARE & TOOLS PACK --------------------------------------------------- 8
ASSEMBLY --------------------------------------------------------------------------- 9
COMPUTER -------------------------------------------------------------------------- 18
TENSION ADJUSTMENT --------------------------------------------------------- 19
LEVEL ADJUSTMENTS ----------------------------------------------------------- 20
HOW TO USE U SHAPE GRAB BAR ------------------------------------------ 21
MAINTENANCE ----------------------------------------------------------------------22
TROUBLESHOOTING ------------------------------------------------------------- 23
WARM UP ----------------------------------------------------------------------------- 25
WARRANTY -------------------------------------------------------------------------- 26
FAX FORM ---------------------------------------------------------------------------- 27
TABLE OF CONTENTS
1

IMPORTANT: FOR NORTH AMERICA ONLY
To request product service and order
replacement parts, please call our
customer service department at:
1-866-924-1688
Monday through Friday, 8:00 AM-5:00 PM Pacific Standard Time,
or email us at: [e-mail]
Please visit our website at www.paradigmhw.com.
Please have the following information ready when requesting for service:
Your name
Phone number
Model number
Serial number
Part number
Proof of Purchase
Before returning this product to the store please contact
customer service at the contact number.
Paradigm Health & Wellness, Inc.
1189 Jellick Ave.
City of Industry, CA 91748 USA
2
SERVICE

3
LABEL PLACEMENT

Basic precautions should always be followed, including the following safety
instructions when using this equipment. Read all instructions before using this
equipment.
1. Before exercising and to avoid injuring your muscles, it is highly recommended
that you perform warm-up exercises for each muscle group. Please refer to
Warm Up section of the Owner’s Manual.
2. Please make sure all components are not damaged and are working order
before using. This equipment should be placed on a stable, flat surface.
Using a mat or similar material on the ground is recommended.
3. Please wear proper clothes and shoes when using this equipment. Do not
wear loose clothing that may get caught by any part of the equipment.
4. Only perform maintenance or adjustments that are instructed in this manual.
Should any problems arise, discontinue use and consult with customer service
at Paradigm.
5. Be careful when stepping on or stepping off the pedals. Always hold onto the
handlebars first and make sure the pedal at your side is at its lowest position,
then step on. With your other leg, stride over the main frame and come to rest
onto the other pedal. To ensure the pedals run smoothly, push or pull on the
handlebars first, then follow with leg motion. To dismount, reduce pedaling
speed gradually before you stop. When stepping off the machine, make sure
one pedal is at its lowest position and step out of there before stepping out of
the pedal at the highest position.
6. Keep dry - do not operate in wet or moist condition.
7. Do not use the equipment outdoors.
8. This equipment is for household use only.
9. Only one person should be on the equipment at a time.
10.Keep children and pets away from the product at all times.
11.This machine is designed for adults only.
12.This product requires a minimum of 6 feet of space for safe operation.
13.If you feel any chest pains, nausea, dizziness, or short of breath, you should
stop exercising immediately and consult with your physician before continuing.
14.The maximum weight capacity for this product is 250 lbs/113 kgs.
WARNING:Before beginning any exercise program consult your
physician. This is especially important for the people who are over 35 years old
or who have pre-existing health problems.
CAUTION:Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.
4
IMPORTANT SAFETY INSTRUCTIONS

5
OVERVIEW DRAWING
83
83
65
65
66
66
66
66
24
24
24
24
25
25
90
90
84
84
65
65
43
43
16
16
76
76
11
11
88
88
14
14
16
16
77
77
23
23
8
22
22
64
64
19L
19L
20
20
4
71
71
72
72
73
73
74
74
75
75
91
91
96
96
18
18
14
14
14
14
5
6
7
8
8
60
60
85
85
48
48
46
46
50
50
51
51
45
45
97
97
87
87
27
27
25
25
8
70
70
68
68
27
27
28
28
79
79
89
89
8
14
14
91
91 8
26
26
8
22
22
21
21
19R
19R
18
18
23
23
8
9
4
5
7
6
8
20
20
17
17
16
16
16
16
11
11
14
14
40
40
41
41
48
48
82
82
45
45
46
46
44
44
49
49
98
98
10
10
78
78
24
24
80
80
81
81
80
80
81
81
99
99
99
99
63
63
95
95
47
47
80
80
22
22
13
13
36
36
53
53
55
55
92
92
93
93
94
94
52
52
92
92
93
93
94
94
52
52
2
8
71
71
34
34
10
10
12
12
12
12
96
96
13
13
88
88
88
88
14
14
15
15
15
15
22
22
29
29
30
30
30
30
31
31
31
31
39
39
32
32
32
32
86
86
86
86
33
33
34
34
37
37
38
38
35
35
42
42
42
42
43
43
44
44
82
82
47
47
54
54
53
53
62
62
61
61
61
61
56
56
55
55
56
56
59
59
58
58
57
57
65
65
65
65
65
65
20
20
78
78
66
66
97
97
67
67
69
69
70
70
81
81
88
88
99
99
47
47
100
100
101
101
102
102
103
103
1
3
3
101
101
100
100
102
102
103
103
104
104
105
105
106
106
107
107
108
108
109
109
110
110
112
112
114
114
115
115
25
25
113
113
113
113
111
111
99
99
99
99

No. Description Qty No. Description Qty
001 Right U Shape Grab Bar
Ø25x1.8 1 028 Nylon Nut for Right Crank 1/2” 1
002 Right Handrail Arm Ø25x1.8 1 029 Computer M1202 1
003 U-Shaped Grab Bar Foam Grip
Ø24xØ34x410 2 030 Hand Pulse Handlebar End Cap Ø25x1.5 2
004 Handrail Arm Plastic Bushing
Ø32x1.5 2 031 Hand Pulse Sensor 2
005 Bolt M10x18 2 032 Hand Pulse Handlebar Foam Grip
Ø24xØ30x240 2
006 Spring Washer Ø10xØ18x3 2 033 Hand Pulse Handlebar Ø25x1.5 1
007 Washer Ø28xØ16xδ5 2 034 Wire Grommet Ø12.1 2
008 Powder Metal Bushing
Ø24.5xØ16x14 10 035 Hand Pulse Sensor Wire
L=500 mm 2
009 Right Handrail Ø32x1.5 1 036 Spring Washer Ø8 4
010 Extension Sensor Wire
L=650 mm 1 037 Tension Control Knob L=40 mm 1
011 Bolt M10x55 2 038 Bolt M5x15 3
012 Handrail End Cap Ø32x1.5 2 039 Carriage Bolt M8x35 2
013 Serrated Lock Washer External
Teeth Ø10 2 040 Bottle Holder 1
014 Nylon Nut M10 6 041 Hand Pulse Handlebar Support
Frame 1
015 Foot Bar End Cap 30x30x1.5 2 042 Hand Pulse Handlebar Support
Frame End Cap 30x20x2 2
016 Powder Metal Bushing
Ø14xØ10x10 4 043 Cover Cap Ø25 2
017 Right Foot Bar 1 044 Eyebolt M6x33 2
018 Foot Pedal Support Bracket
245x38xδ3.0 2 045 Nut M10x1xB5 2
019L Left Foot Pedal 349x150x56 1 046 Tension Bracket 2
019R Right Foot Pedal 349x150x56 1 047 Bolt M8x38 8
020 Bolt M10x45 4 048 Nut M6 2
021 Right Bolt for Right Crank
Ø16x89xL23 1 049 Fan Wheel Ø503x85 1
022 Wave Washer Ø28xØ17x0.3 4 050 Fan Wheel Axle
M10x1xL150xL25xL40 1
023 Bolt M8x43 4 051 Spacer Ø16xØ10x20 1
024 Washer Ø8 8 052 Bolt M10x57 4
025 Nylon Nut M8 7 053 Front Stabilizer End Cap Ø50 2
026 Right Crank 6.7" 1 054 Front Stabilizer Ø50x1.5x540 1
027 Spring Washer Ø20xØ13x2 2 055 Curve Washer Ø10xØ25x2 4
6
PARTS LIST

No. Description Qty No. Description Qty
056 Cap Nut M10 4 086 Screw ST4.2x20 2
057 Adjustable Leveler M8x45 2 087 Nylon Nut for Left Crank 1/2” 1
058 Nut M8 2 088 Nut Cap S16 4
059 Mainframe 1 089 Small Magnet Ø15x7 1
060 Rotation Rod Ø15.8x376 1 090 Left Handrail Arm Ø25x1.8 1
061 Rear Stabilizer End Cap Ø50 2 091 Crank Cover Ø22 2
062 Rear Stabilizer Ø50x1.5x550 1 092 Bolt M6x45 2
063 Tension Strap 1150x18 1 093 Transport Wheel Ø23xØ6x32 2
064 Left Bolt for Left Crank
Ø16x89xL23 1 094 Nylon Nut M6 2
065 Screw ST4.8x40 7 095 Plastic Clip 20 1
066 Phillips Self Drilling Screw
ST4.8x20 3 096 Flange Nut M10x1.25 2
067 Chain Pulley 1 097 Nut Cap S18 2
068 Washer Ø40x24x3 1 098 Spring Ø12x1.8x32 1
069 Bearing Nut II 15/16" 1 099 Round Plug Ø25x1.5 6
070 Bearing 2 100 Cap Nut M6 4
071 Bearing Cup 2 101 Big Curve Washer Ø6xØ16x1.5 4
072 Bearing Nut I 7/8" 1 102 Conical Washer Ø6xØ10.5x5 4
073 Washer Ø34.5x23x2.5 1 103 Bolt M6x30 4
074 Nut 7/8" 1 104 Left U Shape Grab Bar Ø25x1.8 1
075 Left Crank 6.7" 1 105 Seat Post Knob M12 1
076 Left Foot Bar 1 106 Seat Post Plastic Bushing 1
077 Left Handrail 1 107 Seat Post Plastic Tube 1
078 Sensor with Wire L=900 mm 1 108 Seat Adjustment Knob M10 1
079 Tension Cable L=1020 mm 1 109 Washer Ø10xØ20x2 1
080 Cap Nut M8 6 110 Seat Post 1
081 Big Curve Washer Ø8xØ20x2 6 111 U Shape Bolt M10 1
082 Flange Nut M10x1xB10 2 112 Seat Sliding Tube 1
083 Right Cover 705x362 1 113 Seat Sliding Tube End Cap
38x38x1.5 2
084 Left Cover 705x362 1 114 Seat Cushion DD-98-4T 1
085 Chain 1 115 Big Washer Ø8xØ20x2 3
7
PARTS LIST

8
HARDWARE & TOOLS PACK
STEP 1
STEP 4
STEP 5STEP 2 & 3
STEP 6

1. Front/Rear Stabilizers and Adjustable Levelers Installation:
Step A: Align the Front Stabilizer (54) onto the front curve of the Mainframe (59).
Make sure the arrow is pointing UP on the front stabilizer and that the Transport
Wheels (93) position toward the front and parallel off the floor. Attach two Bolts (52)
and on the other ends of bolts with two Curve Washers (55) and two Cap Nuts (56).
Using the flat wrench, tighten the cap nuts until firm.
Step B: Align and attach the Rear Stabilizer (62) onto the rear curve of the Mainframe
(59) with two Bolts (52) and the other ends with two Curve Washers (55) and two Cap
Nuts (56). Using the flat wrench, tighten the cap nuts until firm.
Step C: Remove the Nut (58) from the Adjustable Leveler (57). Screw the levelers
onto the bottom of the Mainframe (59) and hand-tighten the nut to the leveler.
Repeat for the other side. Note: Finish assembling the elliptical first and then refer to
page 20 on adjusting the levelers as needed.
IMPORTANT: To prevent Elliptical from wobbling, make sure you adjust the
levelers as instructed on Page 20.
Hardware:
9
ASSEMBLY
(52) Bolt 4 PCS
(55) Curve Washer 4 PCS
(56) Cap Nut 4 PCS
Rear Stabilizer
Hardware (Step B)
Front Stabilizer
Hardware (Step A)
(Step C)
(57) Adjustable Leveler 2 PCS
(58) Bolt 2 PCS
B
C
A
Tool:
Open-Ended Flat Wrench
52
52
56
56
55
55
56
56
55
55
52
52
57
57
58
58
55
55
56
56
52
52
52
52
62
62
59
59
54
54
93
93

2. Handrails, Foot Bars and Rotation Rod Installation:
Step D: Attach the Right Foot Bar (17) onto the bottom end of the Right Handrail (9)
with one Bolt (11) and one Nylon Nut (14).
Note: Make sure the right foot bar is angled downward for correct installation.
Use one flat wrench to secure the bolt and the other flat wrench to tighten the nylon
nut until firm. For correct tightness, the bolt’s threads MUST protrude out through the
nylon nut until no longer turns.
Step E: Repeat step above for the left side.
Step F: Cover both Bolts (11) and Nylon Nuts (14) with four Nut Caps (88).
Step G: Using S6 Allen Wrench, remove two Bolts (5), two Spring Washers (6), two
Washers (7), and two Wave Washers (22) PRE-ASSEMBLED from both ends of the
Rotation Rod (60).
Insert the Rotation Rod (60) into the hole on top of the Mainframe (59). Slide the
Right Handrail (9) onto the Rotation Rod (60) and secure in place with one set of the
above hardware that was removed. Use one S6 Allen Wrench to secure the bolt on
one end of the rod and the other S6 Allen Wrench to the bolt on the other end of the
rod to tighten the bolts until firm.
Step H: Repeat step above for the left side.
Hardware:
10
ASSEMBLY
(Step D&E) (11) Bolt 2 PCS
(14) Nylon Nut 2 PCS
60
60
76
76
77
77
5
6
7
8
9
88
88
11
11
14
14
88
88
17
17
59
59
22
22
22
22
11
11
88
88
14
14
88
88
8
5
6
7
E
H
Open-Ended Flat Wrench
F
D
G Tools:
S6 Allen Wrench
S6 Allen Wrench with
Phillips Screwdriver

3. Right and Left Bolts for Right and Left Cranks Installation:
It is important that you first read and understand the procedures before installing the
bolts to the cranks. Left bolt and left nylon nut are reverse threaded and the correct
direction to tighten is by turning to the left (counterclockwise). If not done correctly,
the bolts and/or cranks may be damaged or stripped.
Step I: Insert the Right Bolt for Right Crank (21) and Wave Washer (22) through the
right side of the Right Foot Bar (17). Align the right foot bar with the Right Crank (26)
so that they are perfectly center. Screw the Right Bolt for Right Crank (21) through
the crank by turning right (clockwise) by hand until it stops. Put a Spring Washer (27)
and screw the Nylon Nut (28) by turning right onto the bolt by hand until it stops. Use
one flat wrench to secure the nylon nut and S10 Allen Wrench to tighten the bolt
through the nylon nut until firm. For correct tightness, the bolt’s threads MUST
protrude out through the nylon nut until no longer turns. Proper tightness is extremely
important to prevent parts from coming loose or damage during use.
Step J: Repeat this procedure for the left side assembly and note that left bolt and left
nylon nut are tighten by turning to the LEFT (counterclockwise).
Step K: Cover both Nylon Nuts (28, 87) with two Nut Caps (97).
11
ASSEMBLY
CORRECT
INCORRECT
INCORRECT
Note: In order to install the bolt properly, keep it perfectly
straight when the bolt goes through the foot bar and the
crank. If the bolt is connected to the crank at an angle,
damage to the bolt and/or the crank may occur.
Please make sure the right bolt is for the right crank only
and the left bolt is for the left crank only. If done
incorrectly, the bolts and/or cranks may be damaged or
stripped.
Important:
Installing right bolt into right
crank can only be done by
turning right (clockwise).
R for right bolt
Tools:
S10 Allen Wrench
27
27
28
28
97
97
21
21
22
22
17
17
8
26
26
59
K
I
L for left bolt
Important:
Installing left bolt into left
crank can only be done
by turning left
(counterclockwise).
Open-Ended Flat Wrench
22
22
64
64
76
76
97
97
87
87
27
27
8
75
75
59
59
J
K

Hardware:
ASSEMBLY
12
(21) Right Bolt for Right Crank 1 PC
(22) Wave Washer 2 PCS
(27) Spring Washer 2 PCS
(28) Nylon Nut for Right Crank 1 PC
(64) Left Bolt for Left Crank 1 PC
(
87
)
N
y
lon Nut for Left Crank 1 PC
(97) Nut Cap
2 PCS
Step K
(88) Nut Cap
4 PCS
Step F
Step I
Step J

A
L
Open-Ended Flat Wrench
Tool:
S6 Allen Wrench with
Phillips Screwdriver
R
Q BC D
M
N O
P
4. Hand Pulse Handlebar Support Frame, Tension Control Knob, Bottle Holder,
and Hand Pulse Handlebar Installation:
Step L: Attach the Hand Pulse Handlebar Support Frame (41) onto the Mainframe
(59) with four Bolts (47), four Spring Washers (36), and four Washers (24). Using the
S6 Allen Wrench with Phillips Screwdriver, tighten the bolts until firm.
Step M: Insert the Tension Cable (79) through the bottom hole of Hand Pulse
Handlebar Support Frame (41) and pull it out through the opening hole to connect with
the Tension Control Knob (37). See Figure D.
Step N: Connect the Sensor Wire (78) coming out from the Mainframe (59) to the
Extension Sensor Wire (10) coming from the bottom of the Hand Pulse Handlebar
Support Frame (41). Make sure the connectors “click” when connected. See Figure
A.
Step O: Turn the Tension Control Knob (37) to the lowest setting (counterclockwise).
Caution: Do not continue to turn the Tension Control Knob (37) after reaching its
lowest or highest setting for it may damage the knob.
Put the cable end of resistance cable of Tension Control Knob (37) into the spring
hook of Tension Cable (79). See Figure B. Align the resistance cable of Tension
Control Knob (37) into the gap of metal bracket of Tension Cable (79) with the nuts
sitting above the metal bracket. Turn the tension control knob towards the highest
setting (clockwise) until the nuts are seated firmly on top of the metal bracket. See
Figure C. Tuck cable inside the Hand Pulse Handlebar Support Frame (41).
13
ASSEMBLY

Step P: Install the Tension Control Knob (37) by inserting the tab into a square hole on
the Hand Pulse Handlebar Support Frame (41) and push down on the knob slightly in
order to align the opening with the bolt hole. Using the screwdriver, tighten the Bolt
(38) until firm. See Figure D.
Step Q: Attach the Bottle Holder (40) onto the Hand Pulse Handlebar Support Frame
(41) with two Bolts (38). Using the screwdriver, tighten both Bolts (38) until firm.
Step R: Attach the Hand Pulse Handlebar (33) onto the top end of the Hand Pulse
Handlebar Support Frame (41) with two Carriage Bolts (39), two Cap Nuts (80), and
two Big Curve Washers (81). Using the flat wrench, tighten the cap nuts until firm.
Hardware:
14
ASSEMBLY
(47) Bolt 4 PCS
(36) Spring Washer 4 PCS
(24) Washer 4 PCS
(Step L)
(39) Carriage Bolt 2 PCS
(80) Cap Nut 2 PCS
(81) Big Curve Washer 2 PCS
(Step R)
(38) Bolt
3 PCS
(Step P&Q)

5. Right and Left Foot Pedals Installation:
Step S: Attach two Foot Pedal Support Brackets (18) onto both the Right/Left Foot
Bars (17, 76) with four Bolts (23) and the other ends with four Washers (24) and four
Nylon Nuts (25). Use a flat wrench to secure the nylon nut and S6 Allen Wrench to
tighten the bolt through the nylon nut until firm. For correct tightness, the bolt’s
threads MUST protrude out through the nylon nut until no longer turns.
Step T: Attach the Right Foot Pedal (19R) onto the Right Foot Bar (17) with two Bolts
(20) and two Nylon Nuts (14). Using a flat wrench, tighten the nylon nuts until firm.
For correct tightness, the bolt’s threads MUST protrude out through the nylon nut until
no longer turns.
Step U: Repeat step above for the left side.
Hardware:
15
ASSEMBLY
(23) Bolt 4 PCS
(24) Washer 4 PCS
(25) Nylon Nut 4 PCS
(Step S)
(14) Nylon Nut 4 PCS
(20) Bolt 4 PCS
(Step T)
20
20
19R
19R
19L
19L
23
23
18
18
14
14
24
24
14
14
25
25
76
76
20
20
U
T
S
Open-Ended Flat Wrench
Tools:
S6 Allen Wrench

6. Left/Right U Shape Grab Bars, Left/Right Handrail Arms, and Computer
Installation:
Step V: Insert the Left U Shape Grab Bar (104) into the Left Handrail Arm (90) and
secure with two Bolts (103), two Conical Washers (102), and two Big Curve Washers
(101), and two Cap Nuts (100). Use a flat wrench to secure the cap nut and S6
Allen Wrench to tighten the bolt through the cap nut until firm. Repeat step above
for the right side.
Step W: Insert the Left Handrail Arm (90) onto the Left Handrail (77) and secure with
two Bolts (47), two Cap Nuts (80), and two Big Curve Washers (81). Use a flat wrench
to secure the cap nut and S6 Allen Wrench to tighten the bolt through the cap nut until
firm. Repeat step above for the right side.
Step X: Connect the Extension Sensor Wire (10) coming out from the top side of the
Hand Pulse Handlebar Support Frame (41) to the wire with a male connector coming
out from the Computer (29). Make sure the connectors “click” when connected.
Connect the two Hand Pulse Sensor Wires (35) from the Hand Pulse Handlebar (33) to
the two wires with female connectors coming out from the Computer (29). Make sure
the connectors “click” when connected.
Step Y: Place the Computer (29) onto the plate of the Hand Pulse Handlebar (33) then
slide it down to lock in position.
Hardware:
16
ASSEMBLY
(47) Bolt 4 PCS
(80) Cap Nut 4 PCS
(81) Big Curve Washer 4 PCS
(Step W)
(Step V)
(100) Cap Nut 4 PCS
(101) Big Curve Washer 4 PCS
(102) Conical Washer 4 PCS
(103) Bolt 4 PCS
Open-Ended Flat Wrench
Tools:
S6 Allen Wrench
V
W
X
Y

7. Seat Cushion, Seat Sliding Tube, Seat Post, and Seat Post Plastic Tube
Installation:
Step Z: Remove three Nylon Nuts (25) and three Big Washers (115) from underside of
the Seat Cushion (114). Using the flat wrench to remove the nylon nuts.
Step Z-1: Guide bolts on underside of the Seat Cushion (114) through holes on top of
the Seat Sliding Tube (112), attach with three removed Nylon Nuts (25) and Big
Washers (115). Using the flat wrench, tighten the nylon nuts until firm.
Step Z-2: Remove one Washer (109) and one Seat Adjustment Knob (108) from
the U Shape Bolt (111). Guide the U Shape Bolt (111) on underside of the Seat
Sliding Tube (112) through hole on top of the Seat Post (110), attach with one Washer
(109) and one Seat Adjustment Knob (108).
Step Z-3: Slide the Seat Post Plastic Tube (107) up to the Seat Post (110).
Step Z-4: Remove the Seat Post Knob (105) from the tube of the Mainframe (59)
Step Z-5: Insert the Seat Post (110) into the Seat Post Plastic Bushing (106) on the
tube of the Mainframe (59) and then attach the Seat Post Knob (105) onto the tube of
the Mainframe (59) by turning it in a clockwise direction to lock the Seat Post (110) in
the suitable position.
17
ASSEMBLY
59
59
107
107
114
114
112
112
111
111
110
110
109
109
108
108
25
25
115
115
105
105
106
106
Open-Ended Flat Wrench
Tool:
Z
Z-1
Z-2
Z-3
Z-4
Z-5

SPECIFICATIONS:
TIME ---------------------------------------------------- 00:00-99:59 MIN: SEC
SPEED ------------------------------------------------- 0.0-999.9 MPH
DISTANCE -------------------------------------------- 0.00-99.99 MILE
CALORIE ---------------------------------------------- 0.0-999.9 KCAL
PULSE ------------------------------------------------- 40-200 BPM
USING YOUR COMPUTER
The computer can be activated by pressing the MODE button or by pedaling. If you
leave the equipment idle for 4 minutes, the power will turn off automatically.
MODE BUTTON FUNCTIONS:
Press the MODE button once to select the desired function of the computer.
Press and hold the MODE button for 4 seconds to reset all data values.
COMPUTER FUNCTIONS:
SCAN: Press the MODE button until the arrow points to SCAN, the computer will
automatically scan through each function except the PULSE function every 6
seconds.
TIME: Press the MODE button until the arrow points to TIME, the computer will
display your elapsed workout time in minutes and seconds.
SPEED: Press the MODE button until the arrow points to SPEED, the computer will
display the current training speed.
DISTANCE: Press the MODE button until the arrow points to DISTANCE, the
computer will display the cumulative distance traveled during workout.
CALORIE: Press the MODE button until the arrow points to CALORIE, the
computer will display the ESTIMATED number of calories you are burning during
the workout. Please note that the readings are only estimates and there are many
factors that can’t be accounted for such as fitness level, body fat percentage, age,
weight and gender.
PULSE: Press the MODE button until the arrow points to PULSE, the computer will
display your current heart-rate readings only if BOTH hands are gripping the
hand-pulse sensors. No readings or inaccurate readings may occur if only one hand
is gripping the hand-pulse sensor.
HOW TO INSTALL THE BATTERIES:
1. Remove the battery cover on the back of the computer.
2. Place two "SIZE-AA" batteries into the battery housing.
3. Insure batteries are correctly positioned and battery springs are in proper contact
with batteries.
4. Re-install the battery cover.
5. If the display is illegible or only partial segment appears, remove the batteries
and wait 15 seconds before reinstalling.
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COMPUTER

Adjusting the Tension Control Knob
To increase the tension, turn the tension control knob in a
clockwise direction.
To decrease the tension, turn the tension control knob in a
counterclockwise direction.
After prolong use of the elliptical trainer, the strap will
begin to stretch out and it will become necessary to
tighten the strap for optimum performance.
1. Before tightening the strap, the tension knob must be
set to its lowest setting. To do this turn the knob in a
counterclockwise direction until it is at its lowest setting.
Do not continue to turn the knob after reaching its
lowest or highest setting for it may damage the knob.
2. To tighten, undo the buckle of the plastic clip and then
pull the top strap on the front of the unit away
(downward). Close the buckle of the plastic clip to lock
in place. Only minimal adjustment is needed.
3. Without changing the tension, you should now be able
to feel a little resistance (i.e. the flywheel is not turning
freely). If you are satisfied with the base level tension,
then you may select the desired tension and continue
exercising.
19
TENSION ADJUSTMENT
Tension Control Knob