PROSOURCEFIT DOORWAY PULL-UP BAR User manual

DOORWAY PULL-UP BAR
Instruction Manual & Exercise Guide

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Use & Safety Instructions
Inspect every package purchased for missing, factory defective or damaged parts.
DO NOT USE the pull-up bar if you nd any missing, damaged or defective parts;
and contact ProsourceFit customer service for replacement parts free of charge.
DO NOT use this product if the doorway frame is unstable or if the doorway is not
set up to support the Doorway Pull-Up Bar.
DO NOT swing or bounce when using this product.
DO NOT hang by your feet or legs when using this product.
DO NOT use the Doorway Pull-Up Bar if you weigh over 220 pounds.
Pull-up bars are not a toy or plaything. KEEP OUT OF REACH OF CHILDREN, pets,
or any individual who may require supervision.
DO test thoroughly to make sure your Doorway Pull-Up Bar is completely and
securely assembled, properly and securely mounted, and positioned in the
doorway correctly prior to any use. If the doorway foundation is not strong and
stable, DO NOT USE the Doorway Pull-Up Bar in that location. It is the sole
responsibility of the user to determine if a doorway will safely sustain and
accommodate the proper use of the Doorway Pull-Up Bar.
DO maintain a controlled motion when performing chin-ups or pull-ups.
Wipe clean with damp cloth and dry immediately.
Never expose the Doorway Pull-Up Bar to chemicals
Care Instructions
Disclaimer, Terms and Conditions
IMPORTANT
Please read this entire manual before using the ProsourceFit Doorway Pull-Up Bar.
Failure to follow these instructions can lead to signicant injury and/or property damage.
ProsourceFit recommends that you always obtain a complete physical examination
before beginning any exercise program. If you experience any discomfort while
using ProsourceFit Doorway Pull-Up Bar, discontinue use & consult your physician.
Please use caution & carefully follow all exercise instructions and use proper tech-
nique when using our Doorway Pull-Up Bar. Always modify exercises as needed
for your tness level.

Rubber
Limiter
x 2 pieces
Electric
Drill
(Not Included)
Metal
Bar Holder
x 2 pieces
Wall
Screws
x 8 pieces
PARTS REQUIRED TOOL
ASSEMBLY INVENTORY
ADJUSTABLE FROM 24” - 39”

STEP 1
Measure the distance of your doorway to ensure the pull-up bar ts, holding
the bar with logo facing up, twist towards you on either end to lengthen the
bar and mark where the metal holder should go.
STEP 2
Secure a metal holder on the rst side. Place a screw through the rubber limiter
and drill into the middle hole of the holder into doorframe. Use 3 more screws
to secure the metal bar holder. (Repeat STEP 2 on the other side)
STEP 3
Once both metal bar holders are secure, place one end of the doorway pull-up
bar into the holders, then lengthen the other end by twisting towards you. Continue
to adjust until the pull-up bar is tting tightly.
ASSEMBLY INSTRUCTIONS

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Use an X-Fit Power Resistance Bands for assisted pull-ups. Start with a heavier
resistance band for extra support. (Transition to a lighter band until you can
perform pull-ups without bands)
Place hands on the foam grips, tighten your core as you do a pull-up. Do as
many repetitions as you can. As you get stronger, continue to try the exercises
below for extra upper body conditioning
EXERCISE GUIDE
BEGINNER PULL-UPS

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Do as many pull-ups as you can until muscle failure
Complete four sets of repetitions and chart your progress. When you can do
12 standard pull-ups, begin the endurance practice described below.
When you can do 15 standard pull-ups, increase your resistance. There are two
ways to increase resistance. Add small ankle or waist weights (5 - 10 lbs.). Or you
can try one arm assisted pull-ups.
PULL-UPS FOR STRENGTH

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Place hands on the bar and keep head in a neutral position
Hang with legs together in a relaxed position
Slowly lift your legs up to until it is parallel to the oor (knees can be slightly
bent if needed)
Hold for 10 -15 Breaths
HANGING L-SIT

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Grasp the bar rmly with palms facing away and elbows bent
Keep feet at on the oor with heels together
Lower your hips and bend the knees while keeping arms straight
Release your neck and stretch your entire arm and back
Hold for 15 Breaths
FULL BODY STRETCH

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Place hands on the bar and extend your legs
Keep the core engaged to remove any arch in your back
Slowly lower to the bar as much as possible without affecting form
With control, return to starting position
ELEVATED PUSH-UPS
(BOTTOM INSTALLATION EXERCISES)

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Sit on the oor facing away from the pull-up bar
Place hands on the foam grips with ngers turned inward
Extend your legs with heels rmly planted on the oor
Tuck elbows in & slowly straighten your arms as you press to lift up
Lower with control until your arms are at 90 degrees and repeat
DIPS
(BOTTOM INSTALLATION EXERCISES)

Do not use this product in ways not intended by its manufacturers. Failure to do so
may result in severe injury or death. Consult your physician before engaging in any
regular exercise. Do not use ProsourceFit products for anything other than their intended
use. ProsourceFit is not responsible for any problems that arise from the misuse of this
product.
WARNING:
Contact Customer Support by email: support@prosourcet.com or by phone at
1 [phone] and we will be happy to help you.
QUESTIONS, CONCERNS OR COMMENTS
Covers manufacturing defects including any defects in materials and workmanship.
ProsourceFit has sole discretion to determine manufacturing defects. This Lifetime
Warranty does not cover: normal wear and tear, misuse, failing to follow use, care,
and safety instructions, loss and/or theft. This Lifetime Warranty applies to all types
of defects or failure during standard use.
LIMITED LIFETIME WARRANTY
All information in the manual is property of ProsourceFit
All trademarks, service marks, word marks, and trade names (collectively "Marks")
of ProsourceFit used in this manual (including but not limited to the "ProsourceFit"
name and stylized "ProsourceFit" logos) are trademarks or registered trademarks
of ProsourceFit. By using these products you accede to all terms and conditions
specied herein. All rights reserved.

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