PROSOURCEFIT POWER TOWER User manual

POWER TOWER
Instruction Manual & Exercise Guide

Disclaimer, Terms and Conditions
IMPORTANT
Please read this entire manual before using the ProsourceFit Power Tower. Failure
to follow these instructions can lead to signicant injury and/or property damage.
ProsourceFit recommends that you always obtain a complete physical examination
before beginning any exercise program. If you experience any discomfort while
using ProsourceFit Power Tower discontinue use & consult your physician.
Please use caution & carefully follow all exercise instructions and use proper tech-
nique when using our Power Tower. Always modify exercises as needed for your
tness level.
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Safety Instructions
Care & Storage Instructions
DO inspect every package purchased for missing, factory defective or damaged
parts. In the case of missing, damaged or defective parts; do not use the product
and contact ProsourceFit customer service for replacement parts free of charge.
DO test thoroughly to make sure your Power Tower is completely and securely
assembled properly and positioned on a at surface.
DO NOT use this product if the oor is unstable or on an incline.
DO NOT use the product around sharp objects.
DO NOT allow children under the age of 18 to use this product without adult or
professional supervision.
DO NOT use the Power Tower if you weigh 330 pounds or more.
Make sure to wear proper sportswear attire and avoid any loose clothing that
might get caught on the Power Tower to prevent any injury.
Warm-ups should be performed before training.
Only one person should operate this Power Tower at a time.
Regularly check and tighten all parts of the Power Tower before each use.
To clean the Power Tower, wipe down with disinfectant wipes after use. You may
also wipe down with a soft cloth using a water and mild detergent solution.

POWER TOWER ASSEMBLY INVENTORY
A- Dip Frame (2)
B- Top Frame (2)
C- Pull-Up Bar (1)
D- Lower Base Connector (1)
F- Base Frame (2)
H- Back Bar (1)
K- Back Cushion (1)J- Back Mount (1)
M
Rubber Boot
R
Pull-Up Bar Knob
W
Back Cushion Screw
N
Arm Cushion Knob
S
Frame Button
Head Screw Large
Wrench
Small
X
Lock Nut
O
Back Cushion Knob
T
Pull-Up Bar Screw
Y
Washer
P
Dip Handle Knob
U
Arm Cushion Screw
(2)
(4)
(2)
(2)
(2)
(1)
(1)
(2)
(12)
(2)
(12)
(8)
(4)
(2)
(4)
Z
Double Open-End
Q
Back Bar Knob
V
Arm Cushion Screw
ZZ
Allen Key Wrench
G- Dip Handle (2)
I- Cross Bar (1)
L- Arm Cushion (2)
E- Upper Base Connector (1)

POWER TOWER ASSEMBLY INSTRUCTIONS
STEP 1
Slide two rubber boots (M) onto
the ends of both base frames (F).
STEP 2
Align the holes at the bottom of
the dip frame (A) with the holes
of the base frame (F). Insert 2
frame button head screws (S)
and 2 washers (Y) from the
bottom of the base frame (F)
and secure each screw with a
lock nut (X) on the opposite end.
Insert another frame button head
screw (S) with a washer (Y) from
the bottom of the base frame (F),
it will screw directly into the dip
frame (A).
STEP 4
Place the cross bar (I) on the
hooks on the back of the dip
frame (A). Next, attach the
back bar (H) to the dip frame
(A) with the back bar knobs
(Q).
STEP 3
Attach the lower base connector
(D) to both base frames (F) with
2 frame button head screws (S)
and 2 washers (Y). Next, attach
the upper base connector (E)
with 4 frame button head screws
(S) and 4 washers (Y). Secure
each screw with a locknut (X)
on the opposite end.

POWER TOWER ASSEMBLY INSTRUCTIONS
STEP 5
Attach the back cushion (K)
to the back mount (J) with 4
back cushion screws (W).
STEP 6
Insert the back mount (J) into
the back bar (H) and secure
with the back cushion knob
(O). Attach the arm cushions
(L) to the top of the dip frame
(A) with 4 small cushion
screws (V) and 2 large arm
cushion screws (U).
STEP 7
Slide the top frame (B) into
the top of the dip frame (A).
Adjust the height of the top
frame (B) to your liking. Align
the holes of the top frame (B)
and dip frame (A) and insert
the dip handle knob (P) to
secure in place.

STEP 8
Attach the pull-up bar (C) to
the top frame (B) with 2 pull-
up bar screws (T) and secure
with 2 pull-up bar knobs (R).
POWER TOWER ASSEMBLY INSTRUCTIONS
STEP 9
Slide the dip handles (G) into
the dip frame (A) near the
arm cushions (L). Secure in
place with the arm cushion
knobs (N) underneath the arm
cushion (L).

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Place palms facing away from your body on the cushioned grips of the pull-
up bar.
Keep arms straight with shoulders relaxed and hang straight down without
swinging.
Pull up in a smooth motion until chin is over the bar, then lower smoothly to
the starting position.
EXERCISE GUIDE
PULL-UP

ASSISTED PULL-UP OR CHIN UP
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Loop an X-Fit Power Resistance Band around the pull-up bar on the tower.
Facing the tower, grip the pull-up bar. For a pull-up, grip the bar with your
palms facing away from you. For a chin-up, grip the bar with your palms
facing towards you.
Place your feet at the bottom of the X-Fit band loop.
Pull yourself up in a smooth motion until chin is over the bar, then lower
smoothly to the starting position.
As you build strength, switch to lower resistance X-Fit bands until you can
perform the exercise without assistance.

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Place palms facing away from your body on the inner part of the pull-up bar.
Your hands should be shoulder-width apart.
Keep arms straight with shoulders relaxed and hang straight down without
swinging.
Pull up in a smooth motion until chin is over the bar, then lowering smoothly
to the starting position.
CLOSE GRIP PULL-UP

CHIN UP
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Place palms facing towards your body on the pull-up bar.
Keep arms straight with shoulders relaxed and hang straight down without
swinging.
Pull up in a smooth motion until chin is over the bar, lower smoothly to the
starting position.

DIPS
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Stand facing the tower and grip the horizontal dip handles.
Straighten your arms and bend your knees so your feet are off the ground.
Bend your arms and lower your body.
Straighten your arms and rise back up.

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Use an X-Fit Power Resistance Band for assisted dips. Start with a heavier
resistance band for extra support.
Place the band around the horizontal dip handles so the middle of the band
falls under the two handles.
Grip each handle and slowly place your knees in the middle of the band.
When you are securely resting on the band, extend your arms.
Bend your arms and dip down with bands under your knees. Extend your
arms to bring yourself back up.
Transition to a lighter resistance band as you build strength and remove band
once you can perform dips on your own.
ASSISTED DIPS

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Stand facing away from the tower, place your forearms on the arm cushions
and grip the vertical handles.
Raise your knees to your chest while engaging your core and keeping your
shoulders back.
Lower your knees but keep your feet off the ground.
Continue to raise your knees and lower back down without touching the ground.
KNEE RAISES

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Stand facing away from the tower, place your forearms on the arm cushions
and grip the vertical handles.
Raise your knees to your chest while engaging your core and keeping your
shoulders down.
With your knees raised, twist your torso so your knees move to the left.
Twist back and lower your knees, but keep them off the ground.
Continue to raise your knees and twist, alternating sides.
OBLIQUE KNEE RAISES
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4
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3

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Stand facing away from the tower, place your forearms on the arm cushions
and grip the vertical handles.
Lift yourself off the ground and raise one leg straight in front of you.
Lower your leg and raise the opposite leg straight in front of you.
Continue to alternate raising each leg.
SCISSOR KICKS
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4
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3

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Grip the handles on the base of the tower and assume a plank position with
you arms extended straight. Your feet should be shoulder width apart.
Bend your arms and lower your body down keeping your back straight.
Straighten your arms and rise back to plank position.
PUSH-UP

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Grip the handles on the base of the dip stand and assume a push-up position.
Bring one knee to your chest keeping your back straight.
Straighten your leg back to push-up position.
Bring the opposite knee to your chest keeping your back straight.
Continue alternating legs quickly.
MOUNTAIN CLIMBERS

L-SIT
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Stand facing away from the tower, place your forearms on the arm cushions
and grip the vertical handles.
Raise your legs straight in front of you so they are parallel to the ground.
Keep your core engaged and your shoulders down.
Lower your legs back down, but keep them off the ground.
Continue to raise your legs and lower back down without touching the ground.

Do not use this product in ways not intended by its manufacturers. Failure to do so
may result in severe injury or death. Consult your physician before engaging in any
regular exercise. Do not use ProsourceFit products for anything other than their intended
use. ProsourceFit is not responsible for any problems that arise from the misuse of this
product.
WARNING:
Contact Customer Support by email: support@prosourcet.com or by phone at
1 [phone] and we will be happy to help you.
QUESTIONS, CONCERNS OR COMMENTS
Covers manufacturing defects including any defects in materials and workmanship.
ProsourceFit has sole discretion to determine manufacturing defects. This Lifetime
Warranty does not cover: normal wear and tear, misuse, failing to follow use, care,
and safety instructions, loss and/or theft. This Lifetime Warranty applies to all types
of defects or failure during standard use.
LIMITED LIFETIME WARRANTY
All information in the manual is property of ProsourceFit
All trademarks, service marks, word marks, and trade names (collectively "Marks")
of ProsourceFit used in this manual (including but not limited to the "ProsourceFit"
name and stylized "ProsourceFit" logos) are trademarks or registered trademarks
of ProsourceFit. By using these products you accede to all terms and conditions
specied herein. All rights reserved.

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