PROSOURCEFIT SLIDE BOARD User manual

SLIDE BOARD
Instruction Manual & Exercise Guide

Disclaimer, Terms and Conditions
IMPORTANT
Please read this entire manual before using the ProsourceFit Slide Board. Failure to
follow these instructions can lead to signicant injury and/or property damage.
ProsourceFit recommends that you always obtain a complete physical examination
before beginning any exercise program. If you experience any discomfort while
using ProsourceFit Slide Board discontinue use & consult your physician.
Please use caution & carefully follow all exercise instructions and use proper tech-
nique when using our Slide Board. Always modify exercises as needed for your
tness level.
NEW SLIDE BOARDS MAY NOT LAY COMPLETELY FLAT INITIALLY. ANY PROBLEM
SHOULD AUTOMATICALLY CORRECT WITHIN THE FIRST FEW USES.
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Inspect Slide Board before and after every use for scratches, tears, or worn areas.
If you nd any defect, DO NOT USE and contact ProsourceFit Customer Service
for a replacement.
Do not use Slide Board on concrete or other rough surfaces, which may weaken
or scratch the board.
Ensure that all obstructions & sharp objects are removed from the workout area.
Only use in a clear area to avoid damage to board, property, or other persons.
Only use Slide Board as intended and demonstrated in this guide for exercise
purposes. Inappropriate use of the Slide Board may lead to serious injury,
disgurement or property damage.
The Slide Board is not a toy or plaything. KEEP OUT OF REACH OF CHILDREN,
pets, or any individual who may require supervision.
Always wear the booties when exercising on the Slide Board. Do not wear any
other footwear on the board without the booties. Do not wear booties off of the
Slide Board to avoid picking up particles that may scratch or harm the board.
Begin all exercises slowly and use smooth, controlled movements. Begin workouts
slowly to build strength and stamina, especially if you are new to exercise. Do not
perform exercises that are beyond your ability to maintain control.
Stop exercising immediately if you experience discomfort, nausea, dizziness,
or pain. See a physician immediately if you experience chest or stomach pain,
palpitations, or difculty breathing.
Use & Safety Instructions

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Care & Storage Instructions
Store in a cool, dry place away from moisture, heat, and direct sunlight.
Wipe clean with a damp cloth and wipe dry. To make it more slippery, wipe
clean with a damp cloth, wipe dry, then spray entire surface with silicon spray.
Repeat as often as needed to maintain a slick surface.
Use caution after cleaning, as the surface will be more slippery.

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Start at the left side of the board up with your left foot up against the edge.
Bend your knees slightly, then lift your right foot up and powerfully push off the left
foot toward the other end of the board while swinging your arms across your body
for momentum. Let your right foot come back down to the board as you near the
edge.
Repeat on the other side, lifting your inside leg and propelling your body back to
the start position.
Continue sliding back and forth for 30 - 60 seconds, working up to longer times
as you build strength and endurance.
EXERCISE GUIDE
SPEED SKATER

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Start standing in the middle of the board, facing the long end.
Engage your core, then slide one leg out to the side, keeping it straight
as you bend your standing leg. Sink down as low as you comfortably
can, while pushing butt backward. Keep chest and head lifted and tall.
Then, slide your straight leg back in toward your other foot as you press through
your standing heel into a standing position.
You can repeat all reps on the same leg before switching, or alternate
each time. Complete 8 - 10 reps on each leg.
ALTERNATING SIDE LUNGES

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Start in a push-up position on the board with feet together and core engaged.
Slide both knees in toward your chest, then twist your core and knees toward the
outside of one elbow. Make sure to keep hips and glutes down as you tuck.
Kick both legs back to the start position, then repeat on the opposite side.
Repeat 10 - 20 times.
OBLIQUE KNEE TUCKS

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Start in a push-up position on the board with core engaged.
Slide one leg in toward your chest, bending your knee and keeping knee inside of
your elbow.
Switch legs as quickly as possible, returning the rst leg to the start. Repeat
for 20 - 30 seconds.
MOUNTAIN CLIMBERS

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Start standing facing one end of the board with feet together.
Slide one foot forward into a lunge position, so both knees are bent at 90
degrees. Front knee should not go past your toe, and back knee should remain
about 1 - 2 inches off the ground.
Pull foot back to the start position, then repeat. Complete 8 - 12 reps, then switch
and repeat on the other leg.
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FORWARD LUNGES

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Start standing near one end of the board, facing one end with feet together.
Squat down and place hands outside of feet, about shoulder distance apart.
Quickly send both feet back until your body is in a straight push-up position.
To make it harder, you can also add a push-up here.
Slide both feet back into the start position, then quickly stand back up.
Repeat 8 - 12 times.
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BURPEES

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Place your hands inside the booties and begin in a high push-up position with
hands on the mat and feet on the oor.
Engage core, making sure hips don’t sink or lift up into the air. Then slide both
hands out to wider than shoulder-width, lowering your chest down toward the
ground as you do so to perform a push up.
Press back up and slide your hands back in to the start position.
Repeat 5 - 10 times
SLIDING PUSH-UPS

Do not use this product in ways not intended by its manufacturers. Failure to do so
may result in severe injury or death. Consult your physician before engaging in any
regular exercise. Do not use ProsourceFit products for anything other than their intended
use. ProsourceFit is not responsible for any problems that arise from the misuse of this
product.
WARNING:
Contact Customer Support by email: support@prosourcet.com or by phone at
1 [phone] and we will be happy to help you.
QUESTIONS, CONCERNS OR COMMENTS
Covers manufacturing defects including any defects in materials and workmanship.
ProsourceFit has sole discretion to determine manufacturing defects. This Lifetime
Warranty does not cover: normal wear and tear, misuse, failing to follow use, care,
and safety instructions, loss and/or theft. This Lifetime Warranty applies to all types
of defects or failure during standard use.
LIMITED LIFETIME WARRANTY
All information in the manual is property of ProsourceFit
All trademarks, service marks, word marks, and trade names (collectively "Marks")
of ProsourceFit used in this manual (including but not limited to the "ProsourceFit"
name and stylized "ProsourceFit" logos) are trademarks or registered trademarks
of ProsourceFit. By using these products you accede to all terms and conditions
specied herein. All rights reserved.

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