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1. CAUTION: As with all fitness programs it
is advisable to consult a physician before
undertaking exercise of a strenuous nature.
If you experience any pain or dizziness while
exercising, stop immediately and consult
your physician.
2. This product is designed for home use
only, and is not suitable or warranted for
commercial application.
3. Children should be properly supervised at
all times when near dumbbells and should
never be left alone to operate them.
4. Warm up before undertaking any
strenuous lifting.
5. Wear comfortable clothing that allows
freedom of movement and shoes with non-
slip soles.
6. Perform exercises consistently with correct
technique – consult a personal trainer for
guidance if unsure.
7. Know your heart rate and/or pulse, and your
physician recommended heart rate training
zone.
8. When performing heavy repetitions, use a
spotter for safety.
9. Never lift the dumbbells if they are not
functioning properly.
10. Never strike dumbbells together during use,
this could cause permanent damage.
11. Be advised that MX55 dumbbells are heavy
and can cause severe injury if dropped.
12. Do not lean on the dumbbell handles or use
them to support your body weight, such as
using them as a base to perform a push
up. Damage to the product and possible
personal injury can occur.
13. Do not tilt or prop up stand or place
anything beneath to the stand to change
the angle in use.
14. Never attempt to move the selector dial
while the product is out of the cradle and
in use. Moving the selector dial releases
the weight plates from the handset and
doing so may cause weight plates to fall off.
Dumbbells should be lifted by the handle
grip only.
15. Do not intentionally drop or throw down the
dumbbells as personal injury or catastrophic
damage may occur.
16. Allow adequate space for your workout and
remove any collision risks.
All users should read the operating instructions contained within this manual and understand how to handle
the MX55 system before use. NOTE THE FOLLOWING SAFETY PRECAUTIONS:
KEEP THESE INSTRUCTIONS
IMPORTANT SAFETY INSTRUCTIONS
