PROSOURCEFIT CLASSIC SLAM MEDICINE BALL User manual

CLASSIC SLAM
MEDICINE BALL
TREAD SLAM
MEDICINE BALL
SLAM MEDICINE BALLS
Instruction Manual & Exercise Guide

Disclaimer, Terms and Conditions
IMPORTANT
Please read this entire manual before using the ProsourceFit Slam Medicine Ball. Failure
to follow these instructions can lead to signicant injury and/or property damage.
ProsourceFit recommends that you always obtain a complete physical examination
before beginning any exercise program. If you experience any discomfort while
using ProsourceFit Slam Medicine Balls discontinue use & consult your physician.
Please use caution & carefully follow all exercise instructions and use proper tech-
nique when using our Slam Medicine Balls. Always modify exercises as needed for
your tness level.
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Use & Safety Instructions
Inspect Slam Medicine Ball before and after every use for scratches, holes, tears,
or worn areas. If you nd any defect, DO NOT USE and contact ProsourceFit
Customer Service for a replacement.
DO NOT USE Slam Medicine Ball on concrete or other rough surfaces, which
may weaken or scratch the ball. Ensure that all obstructions and sharp objects
are removed from the workout area.
Only use Slam Medicine Ball as intended and demonstrated in this guide for
exercise purposes. Inappropriate use of Slam Medicine Ball may lead to serious
injury, disgure- ment or property damage.
Slam Medicine Ball is not a toy or plaything. KEEP OUT OF REACH OF
CHILDREN, pets, or any individual who may require supervision.
Only use in a clear area to avoid damage to ball, property, or other persons.
Begin all exercises slowly and use smooth, controlled movements. Begin work-
out slowly to build strength and stamina, especially if you are new to exercise.
DO NOT perform exercises that are beyond your ability to maintain control.
Stop exercising immediately if you experience discomfort, nausea, dizziness,
or pain. See a physician immediately if you experience chest or stomach pain,
palpitations, or difculty breathing.
Wipe clean with a damp cloth or sponge and mild, soapy water. Store in a cool,
dry place away from moisture, heat, and direct sunlight.
Care & Storage Instructions

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Start standing with feet shoulder distance apart and core engaged. With ball
in both hands, lift arms overhead until arms are straight.
Throw the ball onto the ground in front of you as hard as you can.
Squat down and pick up the ball, being careful to lift with your legs and not
your back.
Return to start position, then repeat for as many reps as desired.
EXERCISE GUIDE
OVERHEAD SLAM

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To start this exercise, repeat steps 1 and 2 from the Overhead Slam exercise.
Once ball is on the ground, quickly squat down and place hands on the ball.
Immediately jump both legs back behind you, landing in a plank position.
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SLAM BURPEES

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Then, jump both legs back in toward the ball so feet are approximately shoulder
distance apart, then squat and pick the ball up.
Press up and return to the starting position. Repeat as many times as desired.
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SLAM BURPEES (Cont'd)

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Start seated on the oor with legs bent in front of you, then lean back at about a
45-degree angle.
Hold the ball in both hands at your chest, then twist to one side, lowering ball
toward the ground.
Begin rotating toward the other side, bringing the ball up higher to prepare to
slam it down. Forcefully throw the slam ball onto the ground on the opposite
side.
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RUSSIAN TWIST

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Pick it up, then repeat on the other side. Continue for the desired number of
reptitions.
To make it easier, don’t slam the ball, simply rotate from side to side. To make it
more challenging, lift your feet off the ground.
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RUSSIAN TWIST (Cont'd)

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Start in the top position of a push-up with one hand on the oor directly under
your shoulder, and one hand on top of the ball. The rest of your body should be
off the oor in one straight line, core engaged. (To make it easier, you can also
perform this on your knees).
Bend elbows and lower chest toward the oor.
Push up to the start position, then roll the ball over to the other hand. Repeat the
push-up, then return the ball to the starting hand.
Repeat as many times as you can with good form.
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ROLLING PUSH-UP

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Hold the ball with both hands in front of your chest, feet shoulder distance apart.
Squat down, then as you press up, powerfully throw the ball forward and slightly
upward as far as you can.
Jog or sprint to where the ball landed, then repeat for the desired number of reps.
Note: This exercise should only be performed where there is enough space to throw
a long distance without any obstructions in the way.
SQUAT & THROW

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Stand perpendicular to a concrete or brick wall, about 2-3 feet away, with knees
bent slightly and core engaged.
Start by holding the ball near your outer hip, then powerfully rotate and pivot the
outside foot as you throw the ball at the wall with a much force as you can.
Quickly catch and return to the start position, maintaining a tight core.
Repeat for as many reps as desired.
LATERAL WALL THROWS

Do not use this product in ways not intended by its manufacturers. Failure to do so
may result in severe injury or death. Consult your physician before engaging in any
regular exercise. Do not use ProsourceFit products for anything other than their intended
use. ProsourceFit is not responsible for any problems that arise from the misuse of this
product.
WARNING:
Contact Customer Support by email: support@prosourcet.com or by phone at
1 [phone] and we will be happy to help you.
QUESTIONS, CONCERNS OR COMMENTS
Covers manufacturing defects including any defects in materials and workmanship.
ProsourceFit has sole discretion to determine manufacturing defects. This warranty
does not cover: normal wear and tear, misuse, failing to follow use, care, and safety
instructions, loss and/or theft. This Warranty applies to all types of defects or failure
during standard use.
2 YEAR INDIVIDUAL USE/ 1 YEAR COMMERICIAL LIMITED WARRANTY
All information in the manual is property of ProsourceFit
All trademarks, service marks, word marks, and trade names (collectively "Marks")
of ProsourceFit used in this manual (including but not limited to the "ProsourceFit"
name and stylized "ProsourceFit" logos) are trademarks or registered trademarks
of ProsourceFit. By using these products you accede to all terms and conditions
specied herein. All rights reserved.

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