PROSOURCEFIT Multi-Loop Stretching Strap User manual

MULTI-LOOP STRETCHING STRAP
Instruction Manual & Exercise Guide

Disclaimer, Terms and Conditions
IMPORTANT
Please read this entire manual before using the ProsurceFit Multi-Loop Stretching Strap.
Failure to follow these instructions can lead to signicant injury and/or property
damage.
ProsourceFit recommends that you always obtain a complete physical examination
before beginning any exercise program. If you experience any discomfort while using
the Multi-Loop Stretching Strap discontinue use & consult your physician.
Please use caution & carefully follow all exercise instructions and use proper technique
when using the Multi-Loop Stretching Strap. Always modify exercises as needed for
your tness level.
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Use & Care Instructions
Always inspect the strap for any damage or defects before each use.
Always select an exercise space free of objects that may cause injury.
DO NOT use the strap if it is defective. Replace it immediately.
DO NOT attempt to repair this strap. Discard it immediately.
DO NOT use on or around rough surfaces to protect the Nylon Webbing.
All exercises in the manual are intended to improve exibility and posture. To perform
correctly and safely, make sure to use the ProsourceFit Multi-Loop Stretching Strap on
a yoga mat, carpet or smooth oor.
Care & Storage Instructions
Hand wash and dry at

EXERCISE GUIDE
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Using the end of the strap, hold comfortably shoulder width apart behind
your back
Step feet into a wide position or keep knees bent if more comfortable
Slowly fold forward as you pull your arms up over head
Come up with control and have your head being last to release
UPPER BACK/SHOULDERS

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Hold an end loop of the strap in left hand
Reach behind across your back at waist level
Hold the remaining strap in your right hand and pull slightly
Repeat on the other side
FRONT OF SHOULDER

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Hold an end loop of the strap in your right hand
Lift arms up overhead and bend elbow to reach hand towards your shoulder blade
Keep upper arm as close to your ear as possible
Hold the remaining strap behind your back with the left hand
Repeat on the other side
TRICEPS

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Lie on your back, placing right foot in a loop comfortable for you. Place left leg
at on the mat, foot exed
Grab the strap to where it's comfortable for you
Slowly raise your leg up as you pull on the straps while keeping neck straight,
shoulders on the mat, eyes looking up and back at
Place the strap in your left hand and slowly lower the right leg to the left, twisting
your spine and creating a L shape
Place your left arm at on the ground to the other side with head turned in the
same direction and hold
Slowly return to middle and repeat on the other side
SPINE

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Lie on your back, placing each foot in a loop comfortable for you. Feet should be
about hip width apart
Grab one loop with each hand
Slowly raise your legs up as you pull on the straps down
Keep neck straight, shoulders on the mat, eyes looking up and back at and hold
HAMSTRINGS & SPINE

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Lie on your back with the end loop around the middle of your right foot
Left leg is extended on the oor, foot exed
Grab strap with both hands, keep spine neutral with back and hips on the oor and
slowly pull to the right
HAMSTRINGS & INNER THIGH

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Hook the end loop around the middle of the right foot
Lie face down with the left leg extended
Keep both thighs at on the oor, bend left knee as far as comfortable
Hold on to strap with left hand and pass strap over your left shoulder
Repeat on the other side
QUADRICEPS

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Start on the oor with right knee bent and left leg straight
Keep spine neutral and loop the ball of left foot
Hold on to the strap with both hands as you ex the left foot towards you
CALF

Do not use this product in ways not intended by its manufacturers. Failure to do so
may result in severe injury or death. Consult your physician before engaging in any
regular exercise. Do not use ProsourceFit products for anything other than their intended
use. ProsourceFit is not responsible for any problems that arise from the misuse of this
product.
WARNING:
Contact Customer Support by email: support@prosourcet.com or by phone at
1 [phone] and we will be happy to help you.
QUESTIONS, CONCERNS OR COMMENTS
Covers manufacturing defects including any defects in materials and workmanship.
ProsourceFit has sole discretion to determine manufacturing defects. This Lifetime
Warranty does not cover: normal wear and tear, misuse, failing to follow use, care,
and safety instructions, loss and/or theft. This Lifetime Warranty applies to all types
of defects or failure during standard use.
LIMITED LIFETIME WARRANTY
All information in the manual is property of ProsourceFit
All trademarks, service marks, word marks, and trade names (collectively "Marks")
of ProsourceFit used in this manual (including but not limited to the "ProsourceFit"
name and stylized "ProsourceFit" logos) are trademarks or registered trademarks
of ProsourceFit. By using these products you accede to all terms and conditions
specied herein. All rights reserved.

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