PROSOURCEFIT Foldable Doorway Pull-Up Bar User manual

FOLDABLE DOORWAY PULL-UP BAR
Instruction Manual & Exercise Guide

Disclaimer, Terms and Conditions
IMPORTANT
Please read this entire manual before using the ProsourceFit Foldable Doorway Pull-Up
Bar. Failure to follow these instructions can lead to signicant injury and/or property
damage.
ProsourceFit recommends that you always obtain a complete physical examination
before beginning any exercise program. If you experience any discomfort while
using ProsourceFit Foldable Doorway Pull-Up Bar discontinue use & consult your physician.
Please use caution & carefully follow all exercise instructions and use proper tech-
nique when using our Foldable Doorway Pull-Up Bar. Always modify exercises as
needed for your tness level.
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Use & Safety Instructions
Care & Storage Instructions
DO NOT swing or bounce when using this product.
DO NOT hang by your feet or legs when using this product.
DO NOT use the Foldable Doorway Pull-Up Bar if you weigh 400 pounds or more.
DO NOT use this product if the doorway frame is unstable or if the doorway is
not set up to support the Foldable Doorway Pull-Up Bar.
DO NOT allow children under the age of 18 to use this product without adult or
professional supervision.
DO inspect every package purchased for missing, factory defective or damaged
parts. In the case of missing, damaged or defective parts; do not use the product
and contact ProsourceFit customer service for replacement parts free of charge.
DO test thoroughly to make sure your Foldable Doorway Pull-Up Bar is
completely and securely assembled, properly and securely mounted, and
positioned in the doorway correctly prior to any use. If the doorway foundation
is not strong and stable, DO NOT USE the Foldable Doorway Pull-Up Bar in that
location. It is the sole responsibility of the user to determine if a doorway will safely
sustain and accommodate the proper use of the Foldable Doorway Pull-Up Bar.
DO maintain a controlled motion when performing chin-ups or pull-ups
Wipe clean with damp cloth and dry immediately.
Never expose the Foldable Doorway Pull-Up Bar to chemicals
Store in dry and secure place.

Bar 1
Protective Wall Sleeves x 2 pieces
PULL-UP BAR ASSEMBLY INVENTORY
DOOR MEASUREMENT REQUIREMENT

PULL-UP BAR ASSEMBLY INSTRUCTIONS
STEP 1
Unbox the ProsourceFit Foldable Doorway Pull-Up Bar and place it on a at surface.
STEP 2
To unlock the hooks on the Foldable Doorway Pull-Up Bar, you will need to press
down on the hooks so it unlocks, and rotate it 90 degrees so it locks into place.
STEP 3
When hanging the Foldable Doorway Pull-Up Bar, make sure the hooks are securely
installed on the frame and the protective sleeves are facing the right way. Make sure
the pull up bar is secured before using it.

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Use an X-Fit Power Resistance Bands for assisted pull-ups. Start with a heavier
resistance band for extra support. (Transition to a lighter band until you can
perform pull-ups without bands)
Facing the doorway with the high bar closest to you, place hands on the foam
grips. Tighten your core as you do a pull-up...
EXERCISE GUIDE
BEGINNER PULL-UPS
TO PERFORM EXERCISE, FACE THE OPPOSITE WAY

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Place palms facing away from your body on the cushioned grips.
Keep arms straight with shoulders relaxed and hang straight down without
swinging.
Pull up in a smooth motion until chin is over the bar, then lowering smoothly
to the starting position.
PULL-UPS

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Place palms facing towards your body on the bar grip shoulder width apart.
Keep arms straight with shoulders relaxed and hang straight down without
swinging.
Pull up in a smooth motion until chin is over the bar, lowering smoothly to the
starting position.
CHIN-UPS

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Facing away from door frame, grip foam handles with palms facing away
from you.
Keep arms straight and feet together as you engage your core.
Lift both legs to L-sit position in a smooth movement. For a bigger challenge,
lift legs together and touch toes to bar.
Smoothly lower legs to starting position keeping body controlled.
LEG RAISES

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Facing away from doorway, grip foam handles with palms facing away from you.
Keeping arms straight, tuck knees in to your chest in a crunch movement.
Smoothly lower legs back to starting position, keeping body controlled.
KNEE UPS

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Facing away from door frame, grip foam handles with palms facing away
from body.
Keeping arms straight and feet together, engage core and lift legs to L-sit
position.
From L-sit position, twist core and slide legs to one side of body.
Slide legs to opposite side of body.
Smoothly lower legs back to starting position.
L-SIT SIDERS

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Facing away from door frame, grip foam handles with palms facing away
from body.
Keeping arms straight, lift both legs to L-sit position.
From L-sit position, lift both legs above your head until shins touch pull-up bar
forming a U-shape.
Smoothly lower legs back to L-sit position and repeat.
L-SIT TO SHIN TO BAR

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With pull-up bar upright on oor, grip foam handles with palms facing down.
Extend legs behind to assume push-up position.
Bend arms and lower torso until elbows form 90 degree angle.
Extend arms back to starting position.
INCLINE PUSH UPS

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With pull-up bar upright on oor, grip bar, palms facing down, with hands
2-thumbs width apart.
Extend legs behind to assume push-up position.
Bend arms and lower torso until chest touches bar.
Extend arms back to starting position.
INCLINED DIAMOND PUSH UPS

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With pull-up bar upright on oor, facing away from bar, grip bar with hands
shoulder width apart.
Extend legs together in front of you and lift body off oor.
Bend arms lowering body without touching oor.
Straighten arms back to starting position.
DIPS

Do not use this product in ways not intended by its manufacturers. Failure to do so
may result in severe injury or death. Consult your physician before engaging in any
regular exercise. Do not use ProsourceFit products for anything other than their intended
use. ProsourceFit is not responsible for any problems that arise from the misuse of this
product.
WARNING:
Contact Customer Support by email: support@prosourcet.com or by phone at
1 [phone] and we will be happy to help you.
QUESTIONS, CONCERNS OR COMMENTS
Covers manufacturing defects including any defects in materials and workmanship.
ProsourceFit has sole discretion to determine manufacturing defects. This Lifetime
Warranty does not cover: normal wear and tear, misuse, failing to follow use, care,
and safety instructions, loss and/or theft. This Lifetime Warranty applies to all types
of defects or failure during standard use.
LIMITED LIFETIME WARRANTY
All information in the manual is property of ProsourceFit
All trademarks, service marks, word marks, and trade names (collectively "Marks")
of ProsourceFit used in this manual (including but not limited to the "ProsourceFit"
name and stylized "ProsourceFit" logos) are trademarks or registered trademarks
of ProsourceFit. By using these products you accede to all terms and conditions
specied herein. All rights reserved.

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