PROSOURCEFIT AB WHEEL ROLLER User manual

AB WHEEL ROLLER
Instruction Manual & Exercise Guide

Disclaimer, Terms and Conditions
IMPORTANT
Please read this entire manual before using the ProsourceFit AB Wheel Roller. Failure
to follow these instructions can lead to signicant injury and/or property damage.
ProsourceFit recommends that you always obtain a complete physical examination
before beginning any exercise program. If you experience any discomfort while
using ProsourceFit AB Wheel Roller discontinue use & consult your physician.
Please use caution & carefully follow all exercise instructions and use proper tech-
nique when using our Ab Wheel Roller. Always modify exercises as needed for
your tness level.
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Use & Safety Instructions
The Ab Wheel Roller is not recommended for those with lower back pain. Please
consult a physician prior to use.
Only use the Ab Wheel Roller as intended and directed for exercise.
Always maintain correct, balanced posture and use caution when using the Ab
Wheel Roller. Begin each move slowly and with control to learn proper form,
balance, and coordination.
Always use smooth, controlled movements to maintain stability. Always engage
your core during Ab Wheel Roller exercises to protect your lower back.
The Ab Wheel Roller is not a toy or plaything. KEEP OUT OF REACH OF
CHILDREN OR ANY INDIVIDUAL WHO MAY REQUIRE SUPERVISION.
See a physician immediately in the event of chest or stomach pain, nausea,
dizziness, palpitations, or breathing difculty.
Insert the steel tube into the hole in the wheel until the handle is ush against
the wheel.
Place the remaining handle onto the other end of the steel tube.
To clean the Ab Wheel Roller, wipe down with disinfectant wipes after use. You may
also wipe down with a soft cloth using a water and mild detergent solution.
Assembly Instructions
Care Instructions

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Start kneeling on the oor with both hands gripping the wheel just slightly out in
front of your shoulders.
Engage your core and make sure hips and back are straight, not sinking or up in
the air.
Beginners: Extend the roller forward just slightly and hold in a kneeling plank
position for 30 seconds. Intermediate/Advanced: Lift your knees and straighten
legs as you lift your torso up into a plank position, engaging your core. Your
body should form a straight line from head to feet.
Hold for 30 to 60 seconds. Repeat 2-3 times.
EXERCISE GUIDE
PLANK

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Start kneeling on the oor with both hands gripping the wheel in front of you.
Brace your core (pulling belly button in toward spine) and ex glute muscles
(butt), making sure your back is at.
Slowly roll forward, inhaling as you extend your body until almost touching the
oor. If you are a beginner to this exercise, try rolling just halfway.
If you feel any discomfort in your lower back, stop immediately.
As you prepare to return to the start, focus on pulling with your abs, not your arms
or back. Exhale as you slowly draw yourself back up to the start position.
Repeat this 8-12 times, and work up to 3 sets as you get stronger.
ROLLOUT

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Start kneeling on the oor with both hands gripping the wheel in front of you.
Brace your core (pulling belly button in toward spine) and ex glute muscles
(butt), making sure your back is at.
Slowly roll out to the right at about a 45-degree angle, extending your body until
almost touching the oor. If you are a beginner to this exercise, try rolling just
halfway.
If you feel any discomfort in your lower back, stop immediately.
As you prepare to return to the start, focus on pulling with your abs, not your arms
or back. Exhale as you slowly draw yourself back up to the start position.
Repeat on the left side. Complete 10-12 reps on each side, & work up to 3 sets.
OBLIQUE ROLLOUTS

Do not use this product in ways not intended by its manufacturers. Failure to do so
may result in severe injury or death. Consult your physician before engaging in any
regular exercise. Do not use ProsourceFit products for anything other than their intended
use. ProsourceFit is not responsible for any problems that arise from the misuse of this
product.
WARNING:
Contact Customer Support by email: support@prosourcet.com or by phone at
1 [phone] and we will be happy to help you.
QUESTIONS, CONCERNS OR COMMENTS
Covers manufacturing defects including any defects in materials and workmanship.
ProsourceFit has sole discretion to determine manufacturing defects. This Lifetime
Warranty does not cover: normal wear and tear, misuse, failing to follow use, care,
and safety instructions, loss and/or theft. This Lifetime Warranty applies to all types
of defects or failure during standard use.
LIMITED LIFETIME WARRANTY
All information in the manual is property of ProsourceFit
All trademarks, service marks, word marks, and trade names (collectively "Marks")
of ProsourceFit used in this manual (including but not limited to the "ProsourceFit"
name and stylized "ProsourceFit" logos) are trademarks or registered trademarks
of ProsourceFit. By using these products you accede to all terms and conditions
specied herein. All rights reserved.

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