PROSOURCEFIT ABDOMINAL MAT User manual

ABDOMINAL MAT
Instruction Manual & Exercise Guide

Disclaimer, Terms and Conditions
IMPORTANT
Please read this entire manual before using the ProsourceFit Abdominal Mat. Failure
to follow these instructions can lead to significant bodily injury and/or property
damage.
ProsourceFit recommends that you always obtain a complete physical examination
before beginning any exercise program. If you experience any discomfort while
using ProsourceFit Abdominal Mat discontinue use & consult your physician.
Please use caution & carefully follow all exercise instructions and use proper tech-
nique when using our Abdominal Mat. Always modify exercises as needed for your
tness level.
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Use & Safety Instructions
Only use the Abdominal Mat as intended and demonstrated in this guide for
exercise purposes. Inappropriate use may lead to serious injury, disgurement or
property damage.
The Abdominal Mat is not a toy or plaything. Keep out of reach of any
individual who may require supervision.
Begin all exercises slowly and engage your core to improve stabilization.
Always use smooth, controlled movements.
Begin your workout slowly to build strength and stamina, especially if you
are new to exercise. Do not perform exercises that are beyond your ability to
maintain control.
Stop exercising immediately if you experience discomfort, nausea, dizziness,
or pain. See a physician immediately if you experience chest or stomach pain,
palpitations, or difculty breathing.
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Care & Storage Instructions
Gently scrub the pad with a cloth or soft brush and mild detergent diluted in
water. Rinse with water and wipe dry with a towel or cloth, then let air dry.
Store in a cool, dry place away from moisture, heat, and direct sunlight.

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Place the abdominal mat under your lower back and lay back. The thicker end
of the mat should be under your lower back.
Place your feet at on the oor and your hands behind your head.
Engage your core and sit up while keeping your feet at on the oor.
Lower your torso back down.
Repeat 5 times. Increase repetitions as you build strength.
EXERCISE GUIDE
CRUNCHES

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Place the abdominal mat under your lower back and lay back. The thicker end
of the mat should be under your lower back.
Lift your legs straight up while keeping your back on the ab mat. Your feet
should be placed together. Place your arms by your sides.
Engage your core and raise your hips as you keep your legs straight in the air.
Lower your hips back down.
Repeat 5 times. Increase repetitions as you build strength.
HIP RAISES

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Place the abdominal mat under your lower back and lay back. The thicker end
of the mat should be under your lower back.
Lift your legs straight up while keeping your back on the ab mat. Your feet
should be placed together.
Engage your core and lift your torso off the mat and reach for your toes.
Lower back down and repeat keeping your legs in the air.
Repeat 5 times. Increase repetitions as you build strength.
TOE TOUCH CRUNCH

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Lay on your stomach with the thinner end under your hips.
Flex your feet so your toes are the only part of your foot touching the oor.
Place your hands behind your head.
Engage your core and lift your torso off the ground.
Lower torso back down.
Repeat 5 times. Increase repetitions as you build strength.
ERECTOR CRUNCH

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Lay on your side with the abdominal mat underneath. The thicker end of the
mat should be closest to your hip.
Place your bottom arm straight in front of you on the oor. The other arm by
your side.
Raise your torso up as high as you can and lower back down.
Repeat 5 times. Increase repetitions as you build strength.
SIDE CRUNCH

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Place the abdominal mat under your lower back and lay back. The thicker end
of the mat should be under your lower back.
Lift your legs about a foot off the ground. Your feet should be together.
Lower one leg while keeping the other still, don’t let your leg touch the ground.
Bring your leg back up and lower the other without touching the ground.
As you build strength, utter your legs faster.
Repeat 5 times. Increase repetitions as you build strength.
FLUTTER KICKS

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Place the abdominal mat under your lower back and lay back. The thicker end of
the mat should be under your lower back.
Perform a crunch and keep your upper body lifted off the mat.
Lift your right knee up towards your chest while the left is straight, but lifted off the
ground. Rotate your shoulders so your left elbow almost touches your right knee.
Extend your right leg straight in front of you and bring your left knee in towards your
chest. Rotate your shoulders so your right elbow almost touches your right knee.
As you build strength, switch your legs faster.
Repeat 5 times. Increase repetitions as you build strength.
BICYCLES

Do not use this product in ways not intended by its manufacturers. Failure to do so
may result in severe injury or death. Consult your physician before engaging in any
regular exercise. Do not use ProsourceFit products for anything other than their intended
use. ProsourceFit is not responsible for any problems that arise from the misuse of this
product.
WARNING:
Contact Customer Support by email: support@prosourcet.com or by phone at
1 [phone] and we will be happy to help you.
QUESTIONS, CONCERNS OR COMMENTS
Covers manufacturing defects including any defects in materials and workmanship.
ProsourceFit has sole discretion to determine manufacturing defects. This Lifetime
Warranty does not cover: normal wear and tear, misuse, failing to follow use, care,
and safety instructions, loss and/or theft. This Lifetime Warranty applies to all types
of defects or failure during standard use.
LIMITED LIFETIME WARRANTY
All information in the manual is property of ProsourceFit
All trademarks, service marks, word marks, and trade names (collectively "Marks")
of ProsourceFit used in this manual (including but not limited to the "ProsourceFit"
name and stylized "ProsourceFit" logos) are trademarks or registered trademarks
of ProsourceFit. By using these products you accede to all terms and conditions
specied herein. All rights reserved.

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