PRx Performance Profile ONE Squat Rack with Kipping Bar Configuration guide

Prole®ONE Squat Rack
with Kipping™ Bar
For further assistance and installation video:
prxperformance.com/pages/support
PRx Performance Retractable Wall Mounted Exercise Rack System, also known
as the Prole Rack and Prole PRO:
U.S. Patent No. 9,333,387
U.S. Patent No. 9,409,048
U.S. Patent No. 9,498,670
U.S. Patent No. 9,649,525
U.S. Patent No. 9,844,691
U.S. Patent No. 9,993,678
U.S. Patent No. 10,124,201
U.S. Patent No. 10,632,334

7
3
2
4
11
5
6
6
8
14
13
15
3
WALL MOUNT BRACKET
IS ONE PIECE, BREAK LINES
FOR INSTALATION CLARITY
11
16
9
10
1
ITEM NO. DESCRIPTION QTY.
1 Wall Mount Bracket 2
2
Plastic Spacer 8
3
5/8" Flat Washer 16
4
5/8" Lock Nut 12
5
5/8" x 4" Hex Bolt 2
6
5/8" x 3 1/2" Hex Bolt 4
7
5/8" x 1 3/4" Hex Bolt 4
8
5/8" x 1 1/2" Hex Bolt 2
9
Shock Mounting Stud 4
10
5/16" Flange Nut 4
11
Linkage Arm 4
12
90" Upright 2
13
Kipping Bar 1
14
Kipping Bar Arm 2
15
Kipping Bar Spacer 2
16 3" x 2" Tube Cap 2
7
3
2
4
11
5
6
6
8
14
13
15
3
WALL MOUNT BRACKET
IS ONE PIECE, BREAK LINES
FOR INSTALATION CLARITY
11
16
9
10
1
ITEM NO. DESCRIPTION QTY.
1 Wall Mount Bracket 2
2
Plastic Spacer 8
3
5/8" Flat Washer 16
4
5/8" Lock Nut 12
5
5/8" x 4" Hex Bolt 2
6
5/8" x 3 1/2" Hex Bolt 4
7
5/8" x 1 3/4" Hex Bolt 4
8
5/8" x 1 1/2" Hex Bolt 2
9
Shock Mounting Stud 4
10
5/16" Flange Nut 4
11
Linkage Arm 4
12
90" Upright 2
13
Kipping Bar 1
14
Kipping Bar Arm 2
15
Kipping Bar Spacer 2
16 3" x 2" Tube Cap 2
Prole®ONE Squat Rack with Kipping Bar
All Parts & Tools Needed
22.5”
39.5”
2 [phone]
 ToolsNeeded
Cordless drill
7/32” drill bit
Socket adapter
 Studnder
Level
Tape measure
 Pencil
 Plumbline
Ratchet
15/16” Socket
 15/16”Open-endedwrench
1/2” Socket
 7/16”Open-endedwrench
WARNING: SERIOUS INJURY
OR DEATH COULD OCCUR
IF PRECAUTIONS ARE NOT
TAKEN. PLEASE READ
WARNINGS ON PAGE 11.
RackSpecications
(WxHxD)
FoldedUp:
52” x 108” x
FoldedDown:
52” x 90” x
WeightCapacity:
1000 lbs

38.25"
21.75"
19.00"
88.00"
20.25"
108.00"
 [email protected] 3
GettingStarted
1. Assembleallthetoolslistedonpage2andclearyourworkspace.
2. Measureyourstudspacing,ceilingheight,andwallwidthtoensureyouhavethespaceto
accommodatetherack.Detailsforthosemeasurementscanbefoundonthenextpage.
3. Recruitaworkpartnertoassistwithliftingandholdingtherack.

4 [phone]
69”
19”
88”
108”
16” 16” 16”
24” 24”
32” from obstruction 32” from obstruction
DoubleCheckYourSpace
Standard installation is designed for ceilings 108” or taller. If your ceiling is shorter than 108” please
see page 12 for modications, or contact PRx Performance.
1. StudSpacing:AllProle®SquatRacksaredesignedtobemountedtowoodstudswithstandard16”
or24”spacing,withorwithoutdrywall.
• Tomountyourracktoawallwithnon-standardstudspacing,pleaseuseastringerboard.Formore
informationpleaseemailusat [email protected].
• PRxrecommendsprofessionalinstallationformountingthewallbracketstoablock,concrete,or
metalstudwall.
2. CeilingHeight:Standardinstallationisdesignedforceilings108”ortaller.Ifyourceilingisshorter
than108”pleaseseepage12formodicationstoyourinstallation.Ifyouhaveanyquestionsabout
thesemodicationspleaseemailusat[email protected].
3. WallWidth:Makesureyouhaveatleast32”oneithersidefromwhereyourrackwillbeinstalled.
ThiswillprovideenoughroomforusewithanOlympic20kgbarbell(86”).

 [email protected] 5
Markingthewallandmountingthebrackets
MarkStuds
1. Useastudndertolocatetherightmoststudwhereyouintendtoinstalltherightsideofyourrack.
2. Beginattheheightofyourlowerbracket(19”).
3. Withastudnder,locatethecenterofthestudandmarkitwithapencil.
4. Findandmarkthesamestudattheheightoftheupperwallbracket(88”).
5. Locateandmarktheremainingthreestudsinthesamefashion.(Ifyourstudsarespaced24”,you
willlocateonlytwomore).
WallBracketHelpfulTips
1. Bracket“ears”willpointdownward.
2. Bracketmeasurementsareon-center(thismeansmeasurefromthemiddleofthehole).
3. ThedistancebetweenthetwowallbracketsistheMOSTIMPORTANTmeasurementandshouldtake
precedenceoverthebracketdistancefromtheoor(ifthereisadiscrepancy).Fortheracktostow
properly,thismeasurementshouldbemadepreciselywithin1/4”.
4. Standardstudsarespaced16”apartandcorrespondwiththefouroutsideholes.Thecenterholeis
onlyusedifstudsarespaced24”.
5. PilotholesareREQUIRED.Notdrillingpilotholesmayresultinbrokenlagscrews.
6. Drillpilotholes2”deepusingthe7/32”drillbit.Drillasstraightaspossible.Iflagscrewsareangled
duringinstallation,thismayresultinbrokenlagscrewsandunusablelocationsonyourstuds.
7. DoNOTovertightenlagscrews.Overtighteningmaystripthepilotholeorbreaklagscrews.To
preventbrokenlagbolts,avoidusingyourratchetorwrench,butinsteaduseyourdrilloranimpact
wrench.
8. If,foranyreason,youcan’tmountthebracketsattherecommendedheight,pleaseusethe
appropriatetableonpage12,oremailusat[email protected].
MountLowerBracket
1. Beginnningwiththerightstud(orifyouroorsareuneven,startwiththelower-sidestud),measure
19”upfromtheooranddrillapilothole2”intothestud.
2. Fastenawallbrackettothisstudwithalagscrewandwasher,butonlytightenit80%oftheway.
3. Usingthesamemeasurementontheoppositestud,orthehigher-sidestud,drillapilotholeand
fastentheothersideofthewallbracketinthesamefashion.Usealeveltoensurethatthebracketis
exactlyhorizontal,butonlytightenthebolts80%oftheway.
MountUpperBracket
1. Usingthesameprocedureaswiththelowerbracket,attachtheupperbracketexactly69”fromthe
centeroflowerbracket,within1/4”.Thisshouldbeabout88”abovetheoor.
2. Levelthetopbracketrst.Fullytightenthetoplagscrews.**DONOTOVERTIGHTEN**.Hanga
plumblinefromtheleftearandalignthebottombracket.
3. Onceinlineandlevel,tightenallremainingscrewsensuringlevelnessandplumbnessthroughout.
4. If,foranyreason,youcan’tmountthebracketsattherecommendedheight,pleaseseepage12for
possiblemodications.

6 [phone]
AttachLinkageArmstoWallBrackets
1. Placethesmallsideoftheplasticspacer(#2)inthestraight,gasshockfacingportionofunbentend
ofthelinkagearm(aspicturedbelow).
2. Placethelinkagearmwiththeplasticspacer(#2)facingtheinsideofthewallbracket“ear”.
3. Attachusinga13/4”hexheadbolt(#10)and5/8”washer(#3)ontheoutsideofthewallbracket“ear”
anda5/8”washerand5/8”locknut(#4)ontheoppositeside.
4. Tightenusinga15/16”socketand15/16”wrench.
*NOTE:DONOTovertightenanyofthepivotpoints.Thismayresultintherackfeeling“stiff”
movingupanddown.Itshouldmoveupanddownfreely.
5. Repeatsoallfourlinkagearmsareattachedtothewallbrackets.
*NOTE:DONOTattachtheshockstothewallbracketsatthispointofassembly.
2
3
3
10
4

AttachKippingBarToUprights
1. Layuprightsonthegroundfacingupward.Leavespacebetweenforkippingbar.
2. Laythekippingbaronthegroundasshowningure1withthecenterofthekippingbarofftheground.
3. Attachkippingbararmsasshowningure1withsupplied11/2”hexheadboltsand5/8”locknuts.Do
notfullytightenbolts.
4. PositionthekippingbarsothatholeBalignswiththetopholeofbothuprightsasshowningure2.
Usingthe4”hexheadboltsand5/8”locknuts,attachtheuprighttoholeBasshowningure2,(hand
tightennutsontobolts,theywillberemovedlatertoattachupperlinkagearms)
5. Rotatethekippingbarroughly90degrees,untilthekippingbarisinasimilarpositionasshowningure
3andholesCofthekippingbararmsalignwiththe5thholefromthetopoftheuprights.
6. Usingthe31/2”hexheadboltsand5/8”locknuts,attachthekippingbararmsholeCtotheuprightsas
showningure3.Makesuretopositiontheplastickippingbarspacerbetweentheuprightandkipping
bararmonbothconnections,seegure4.
7. Nowisthetime!TightentheboltsinholesAandC.LeavetheboltsinholesBhandtightenedfornow.
8. Teamlifttherackintoplace(approximately20”fromthewall)andbeginattachinglinkagearmsstarting
atthetop.(Seenextpage)
B
A
C
Fig. 1 Fig. 2
Fig. 3 Fig. 4
 [email protected] 7

AttachKippingBarandLinkageArms
UpperLinkageArms
1. Attacheitherlinkagearmbyremovingthe5/8”x4”hexheadbolt(#5)fromthetopofthekippingbar.
Placetheplasticspacer(#2)ontheinsideofthelinkagearmandplaceitagainstthetopholeofthe
upright.
2. Attachlinkagearm,blackplasticspacer,uprightandkippingbarusingthe5/8”x4”hexheadbolt
(#5),two5/8”atwashers(#3),and5/8”locknut(#4).NOTE:DONOTovertighten.
3. Repeatontheoppositeside.
532
34
LowerLinkageArms
1. Placeplasticspacerontheinsideofthebottomlinkagearms,placeitagainstthe19”holeofthe
upright.Attachlinkagearm,plasticspacer(#2)anduprightusinga5/8”x31/2”bolt(#6),(2)5/8”
washer(#3)and5/8”locknut(#4).DONOTATTACHTHESHOCKS.Thelowerlinkagearmshould
appearatthesameangleastheupperlinkagearms.
2. Repeatontheoppositeside,beingsurenottoovertighten.
6323
4
8 [phone]

 [email protected] 9
AttachGasShockstoWallBrackets
1. *ATTENTION:TEAMLIFTtherackbyholdingeachuprightandpushingupagainstthewall.NOTE:
Therackwillbeheavy.Usetheincludedbentpin(s)tolocktherackintheupposition.
2. Attachthegasshocksto‘ears’ofthewallbracketswiththe5/16”serratedangenut(#10already
attachedtotheshock)andtightenusinga7/16”open-endedwrenchand1/2”socket.
3. Repeat for all shocks.
4. Movetherackfromtheuppositiontothedownposition.Itshouldmovewithease.Ifitfeels‘stiff,’
loosenthepivotpointsslightlyuntilitmovessmoothly.
That’sit!
Pleasesendavideoorphotoofyourrackinactionto
[email protected]whencomplete.Wewouldlove
toseeit!
10

10 [phone]
http://onelink.to/xfvf5f
You’vegotyourequipment,nowget
yourworkouts.
PRxFitoffersfreeandupgradeabledaily
workoutstoaccommodateyourschedule
andmaximizeyourhomegym.
Scanthecodeor
followthelinkto
downloadtheapp.
Competeagainst
others!
Freeworkout
programs!

 [email protected] 11
»Always consult a physician before beginning any exercise program
»Read and understand warning labels and user manual prior to exercise. Obtain instruction prior
to use
»Keep body and clothing free from and clear of all moving parts
»Inspect equipment and wall mounting prior to use. DO NOT use if it appears damaged or
inoperable for any reason
»DO NOT attempt to x broken equipment. Call PRx Performance® for assistance 701.566.0452
»Use the equipment only for the intended use. DO NOT modify the equipment
»Children must not be allowed near this equipment. Teenagers must be supervised
»Always use locking pin(s) to store rack away securely
»Use only the pin(s) provided
WARNING: SERIOUS INJURY OR DEATH COULD OCCUR
IF THESE PRECAUTIONS ARE NOT TAKEN
IMPORTANT
Please call or email PRx Performance regarding all installation questions or
return concerns
701.566.0452 | [email protected]
Open 8am – 5pm (CST) Monday – Friday
prxperformance.com
LIMITEDLIFETIMEWARRANTY
This product is warranted by PRx Performance LLC, to the original user-owner only, against defective materials or
workmanship for the lifetime of the product. During the warranty period, or “lifetime” of the product, at the discretion of
PRx management, if the product is found to be defective, it will be repaired or replaced without charge. Said “lifetime”
warranty ends when this product is no longer usable for other reasons not mentioned previously. For service, contact PRx
at 701-566-0452 or to obtain a Return Label. Any product shipped to PRx must have a Return Label and proof of original
shipment date. The repaired or replacement product will be returned with transportation charges prepaid by PRx. This
warranty does not cover defects in the product caused by ordinary wear and tear, abuse, misuse, overloading, accident
(including shipping damage), improper maintenance, alteration, any other cause not the result of defective materials,
workmanship, or gas shocks specic to Prole Racks. REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY
FOR DEFECTIVE PRODUCT UNDER THIS WARRANTY. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER
WARRANTIES, INCLUDING ANY IMPLIED WARRANTY OF MERCHANT ABILITY OR ANY IMPLIED WARRANTY OF
FITNESS FOR A PARTICULAR PURPOSE OF THIS PRODUCT. PRx PERFORMANCE LLC SHALL NOT BE LIABLE
FOR ANY CONSEQUENTIAL OR INCIDENTAL DAMAGES. PRx PERFORMANCE LLC reserves the right to make
changes in the design or construction of our products without obligation to incorporate such changes in products already
sold and without notice.
• Phonenumber:701.566.0452
• Hours:8:00A.M.–5:00P.M.CentralStandardTime;Monday–Friday,expectsomedelayduring
busytimesandholidayseasons.

35.75”
20.25”
19.25”
79.00”
99.00”
10.00”
12 [phone]
WallBracketHeightsAccordingtoCeilingHeights
Ceiling
Height
Bottom
Bracket
Top
Bracket
Space
Between
Rack
Depth
108” 19” 88” 69” 21.75”
107” 18” 87” 69” 21.75”
106” 17” 86” 69” 21.75”
105” 16” 85” 69” 21.5”
104” 15” 84” 69” 21.25”
103” 14” 83” 69” 21”
102” 13” 82” 69” 20.75”
101” 12” 81” 69” 20.25”
100” 11” 80” 69” 19.75”
99” 10” 79” 69” 19.25”
98” 9” 78” 69” 18.75”
97” 8” 77” 69” 18”
96” 7” 76” 69” 17”
95” 6” 75” 69” 16”
IF YOU HAVE A WALL-MOUNTED BENCH, PLEASE CONTACT
CUSTOMER SERVICE FOR ADJUSTED INSTALLATION HEIGHTS.
That’s why we have the best customer
service team to help you with any questions
regarding rack modifications, wall-mounted
bench installations or other installation
concerns, please call or email us!
Standardinstallationisdesignedforceilings
108”ortaller.Ifyourceilingisshorterthan
108”,pleaserefertothetablebelowand
usethebracketheightmeasurementsthat
correspondtoyourceilingheight.
Somemodiedinstallationswillresultina
shallowerrackdepthandlinkagearmswillbe
atananglewhentherackisdeployed.
12 [phone]
Modied installation example: 99” ceiling
CONFUSED?
It happens to the best of us.
701.566.0452 | [email protected]