PRx Performance Profile Incline Folding Bench User manual

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1
Incline Folding Bench
Installation Instructions
[e-mail] 701-566-0452
Included Hardware
Tools Needed
1. Cordless drill
2. Cordless impact wrench
3. 7/32” drill bit
4. Stud finder
5. 7/16” open-ended wrench
6. 1/2” open-ended wrench
7. 1/2” socket
8. 9/16” open-ended wrench
9. 9/16” socket & ratchet
10. 1/8” Allen wrench
11. Tape measure
Thank you for purchasing this product from PRx Performance
Read Instructions in their entirety. For any questions please call us: 701.566.0452
(2) Side Handles
(4) #10-32x7/16” Phillips FHS
(4) - 5/16”x2 1/2”
Lag Bolts (4) - 5/16” Flat Washers
(2) -Serrated Flange Nuts
PPEERRFFOORRMMAANNCCEE
WARNING: Be sure that you are clear of any electrical wires and/or components before drilling into
studs. If you are unsure of any hidden wiring, please consult a qualified electrician.
1. Locate studs in the wall using a stud finder.
a. If studs are 16” on center, proceed with instructions.
b. If studs are not 16” on center, a stringer board will be needed. When attaching a stringer board for
the Incline Folding Bench, be sure that it is at least 8” tall, and long enough to be drilled into two
studs. (Customer Service should be consulted if recommendations are needed for attaching a
stringer board.)
2. From the floor, measure and mark the wall at 9 1/4” and 13 3/4” on the two located studs.
3. Drill pilot holes a minimum of 2” deep on those marks using a 7/32” drill bit.
Measure and Mark Studs
(2) - 3/8” Hex
Bolts
(2) -3/8”
Bushings (2) -3/8” Flat
Washers
(2) -3/8” Nylock
Nuts
(2) Leveling Feet
Incline Folding Bench
Installation Instructions
1. Locate studs in the wall using a stud nder.
a. If studs are 16” on center, proceed with instructions.
b. If studs are not 16” on center, a stringer board will be needed. When attaching a stringer
board for the Incline Folding Bench, be sure that it is at least 8” tall, and long enough to
be drilled into two studs. (Contact customer service if you have questions.)
2. From the oor, measure and mark the wall at 9 1/4” and 13 3/4” on the two located studs.
3. Drill pilot holes a minimum of 2” deep on those marks using a 7/32” drill bit.
Tools Needed
1. Cordless drill
2. Cordless impact wrench
3. 7/32” drill bit
4. Stud nder
5. 1/2” open-ended wrench
6. 7/16” open-ended wrench
7. 1/2” socket
8. 9/16” open-ended wrench
9. 9/16” socket
10. Socket wrench
11. 1/8” Allen wrench
12. Tape measure
Included Hardware
Measure and Mark Studs
WARNING: Be sure that you are clear of any electrical wires and/or components before drilling
into studs. If you are unsure of any hidden wiring, please consult a qualied electrician.
Patent Pending

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Assemble Bench Components
1. Remove the bench components from their boxes (Figure 1).
WARNING: Bench components are heavy and may require 2 people to lift.
2. Place the leg assembly portion face down as shown below, and remove the shrink wrap
holding the hardware to the leg and make sure all hardware is accounted for.
3. Attach the leveling feet to the bottom of the front leg (Figure 1a).
4. Unfold the legs by grabbing the wall bracket and lifting it 1/4 of the way up, then grab
the middle leg below that and lift up both simultaneously. This allows the bench to unfold
completely (Figures 2 & 3).
2
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Figure 2
Figure 3
Assemble Bench Components
1. Remove the bench components from their boxes. (Figure 1) WARNING: Bench components are
heavy, and may require 2 people to lift.
2. Place the leg assembly portion face down as shown below, and remove the shrink-wrap holding the
hardware to the leg and make sure all hardware is accounted for.
3. Attach the leveling feet to the bottom of the front leg, as shown in Figure 1a.
4. Next un-fold the legs by grabbing the wall bracket and lifting it 1/4 of the way up, then grab the middle
leg below that and lift up on both simultaneously. This is necessary to allow the bench to unfold com-
pletely. (Figures 2&3)
5. Next place the pad/seat assembly face down and attach the handles with the #10 screws provided in
the hardware pack. (Figures 4&5)
Leg Assembly
Pad/Seat Assembly
Figure 4
Figure 5
Figure 1
Figure 1a
Leveling
Feet
2
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Figure 2
Figure 3
Assemble Bench Components
1. Remove the bench components from their boxes. (Figure 1) WARNING: Bench components are
heavy, and may require 2 people to lift.
2. Place the leg assembly portion face down as shown below, and remove the shrink-wrap holding the
hardware to the leg and make sure all hardware is accounted for.
3. Attach the leveling feet to the bottom of the front leg, as shown in Figure 1a.
4. Next un-fold the legs by grabbing the wall bracket and lifting it 1/4 of the way up, then grab the middle
leg below that and lift up on both simultaneously. This is necessary to allow the bench to unfold com-
pletely. (Figures 2&3)
5. Next place the pad/seat assembly face down and attach the handles with the #10 screws provided in
the hardware pack. (Figures 4&5)
Leg Assembly
Pad/Seat Assembly
Figure 4
Figure 5
Figure 1
Figure 1a
Leveling
Feet
Figure 1
Figure 2
Figure 3

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Position Bench Against Wall
Attaching Seat Assembly to Leg Assembly
1. Flip your fully extended Incline Folding Bench
on its legs and place the wall bracket against the
wall, aligning the pilot holes to the holes in the wall
bracket (Figure 6).
2. Make sure the bench remains fully extended.
Keeping the wall bracket aligned and using the
impact wrench, screw your lag bolts (with washers)
into the pilot holes approximately 2/3 of the way in.
1. Place the pad/seat assembly face down and attach the
handles with the #10 screws provided in the hardware
pack (Figures 4 & 5).
2. Flip the support bracket located on the leg assembly
(Figure 7).
3. Grab the seat assembly by the side handles and front of
the seat pad (Figure 7). Warning: Bench components
are heavy and may require 2 people to lift.
4. Slide the rear rollers on the bottom of the seat assembly
into the side rails of the leg assembly approximately 1”
(Figure 7).
2
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Figure 2
Figure 3
Assemble Bench Components
1. Remove the bench components from their boxes. (Figure 1) WARNING: Bench components are
heavy, and may require 2 people to lift.
2. Place the leg assembly portion face down as shown below, and remove the shrink-wrap holding the
hardware to the leg and make sure all hardware is accounted for.
3. Attach the leveling feet to the bottom of the front leg, as shown in Figure 1a.
4. Next un-fold the legs by grabbing the wall bracket and lifting it 1/4 of the way up, then grab the middle
leg below that and lift up on both simultaneously. This is necessary to allow the bench to unfold com-
pletely. (Figures 2&3)
5. Next place the pad/seat assembly face down and attach the handles with the #10 screws provided in
the hardware pack. (Figures 4&5)
Leg Assembly
Pad/Seat Assembly
Figure 4
Figure 5
Figure 1
Figure 1a
Leveling
Feet
3
Pro tip:
Sitting on the bench
while facing the wall,
will help keep the
bench extended and
flat on the floor. It will
also make it easier to
attach the bench to
the wall.
Position Bench Against Wall
Figure 6
1. Flip your fully extended Incline Folding Bench on its legs and place the wall bracket against the wall,
aligning the pilot holes to the holes in the wall bracket. (Figure 6)
2. Make sure the bench remains fully extended. Keeping the wall bracket aligned and using the impact
wrench, screw your lag bolts (with washers) into the pilot holes. (In the event that a lag bolt breaks,
please contact customer service for a replacement.)
1. Flip the support bracket as shown in Figure 7.
2. Grab the seat assembly by the side handles and front of the seat pad as shown in Figure 7.
3. Slide the rear rollers on the bottom of the seat assembly into the side rails of the leg assembly approxi-
mately 1” as shown in Figure 7.
Attaching Seat Assembly to Leg Assembly
Figure 7
Support Bracket
flipped up.
Side Handles
Seat Pad
Rear Rollers
Side
Rails
Figure 7
Figure 6
Figure 4
Figure 5
Pro tip: Sitting on the bench while facing the wall, will help keep the bench extended and
at on the oor. It will also make it easier to attach the bench to the wall.

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5. Retract the pins by pulling on the incline setting latch handle (Figure 8).
6. While keeping the locating pins retracted, slide the seat assembly forward until they align
with the holes (Figure 8).
7. Flip the support bracket up and attach it to the back of the backrest (Figure 9).
Figure 8
Figure 9

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3
1. Bench can now be placed in the upright stored position against the wall.(Fig.9) The help of a second
person may be needed at this time, as the bench will be fairly heavy until the shocks are installed. (See
Fig. 8 for suggested lifting points)
2. With someone holding the bench against the wall, insert the gas shocks into the ‘ears’ of the
wall bracket. Use the serrated flange nut to secure the shocks to the wall bracket (Figure 10) and tighten
using the 1/2” socket and open-ended wrench. (Figure 11)
3. Once both shocks are fully attached to the wall bracket, fully tighten the lag bolts securing the wall
bracket to the wall.
4. Now you can deploy the bench to the flat position again and check to make sure the bench lays down
flat, and whether or not you need to adjust the leveling feet on the bottoms of the front and middle legs.
NOTE: If the bench will not stay up against the wall when it is placed in the upright position,
check to make sure the hardware holding the shocks in place are fastened securely and not
loose.
Figure 10 Figure 11
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Figure 9
Attach Shocks and Level
Safe to grab bench in these
locations for deploying from &
returning to the wall.
Figure 8
Leveling Feet
Shock
Serrated Flange Nut
3
1. Bench can now be placed in the upright stored position against the wall. (Figure 6) The help of a second
person may be needed at this time, as the bench will be fairly heavy until the shocks are installed. (See
Figure 5 for suggested lifting points)
2. With someone holding the bench against the wall, insert the gas shocks into the ‘ears’ of the
wall bracket. Use the serrated flange nut to secure the shocks to the wall bracket (Figure 7) and tighten
using the 1/2” socket and open-ended wrench. (Figure 8)
3. Once both shocks are fully attached to the wall bracket, fully tighten the lag bolts securing the wall
bracket to the wall. NOTE: If the bench will not stay up against the wall when it is placed in the
upright position, check to make sure the hardware holding the shocks in place are fastened se-
curely and not loose.
4. Now you can deploy the bench to the flat position again and check to make sure the bench lays down
flat. If the bench does not lay flat, use the leveling feet to adjust the front and middle legs. (Figure 5)
To ensure proper functionality, periodic checks should be made to ensure the bench lays flat when de-
ployed.
[e-mail] 701-566-0452
Figure 6
Attach Shocks and Level
Safe to grab bench in these
locations for deploying from &
returning to the wall.
Figure 5
Leveling Feet
Figure 8
Serrated Flange Nut
Shock
Shock
Serrated Flange Nut
Figure 7
5
1. Bench can now be placed in the upright stored position against the wall. (Figure 10) The help of a sec-
ond person may be needed at this time, as the bench will be fairly heavy until the shocks are installed.
(See Figure 9 for suggested lifting points)
2. With someone holding the bench against the wall, insert the gas shocks into the ‘ears’ of the
wall bracket. Use the serrated flange nut to secure the shocks to the wall bracket (Figure 11) and tighten
using the 1/2” socket and open-ended wrench. (Figure 12)
3. Once both shocks are fully attached to the wall bracket, fully tighten the lag bolts securing the wall
bracket to the wall. NOTE: If the bench will not stay up against the wall when it is placed in the
upright position, check to make sure the hardware holding the shocks in place are fastened se-
curely and not loose.
4. Now you can deploy the bench to the flat position again and check to make sure the bench lays down
flat. If the bench does not lay flat, use the leveling feet to adjust the front and middle legs. (Figure 9)
To ensure proper functionality, periodic checks should be made to ensure the bench lays flat when de-
ployed.
[e-mail] 701-566-0452
Figure 10
Attach Shocks and Level
Figure 12
Serrated Flange Nut
Shock
Shock
Serrated Flange Nut
Figure 11
Safe to grab bench in these
locations for deploying from &
returning to the wall.
Figure 9
Leveling Feet
3
1. Bench can now be placed in the upright stored position against the wall.(Fig.9) The help of a second
person may be needed at this time, as the bench will be fairly heavy until the shocks are installed. (See
Fig. 8 for suggested lifting points)
2. With someone holding the bench against the wall, insert the gas shocks into the ‘ears’ of the
wall bracket. Use the serrated flange nut to secure the shocks to the wall bracket (Figure 10) and tighten
using the 1/2” socket and open-ended wrench. (Figure 11)
3. Once both shocks are fully attached to the wall bracket, fully tighten the lag bolts securing the wall
bracket to the wall.
4. Now you can deploy the bench to the flat position again and check to make sure the bench lays down
flat, and whether or not you need to adjust the leveling feet on the bottoms of the front and middle legs.
NOTE: If the bench will not stay up against the wall when it is placed in the upright position,
check to make sure the hardware holding the shocks in place are fastened securely and not
loose.
Figure 10 Figure 11
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Figure 9
Attach Shocks and Level
Safe to grab bench in these
locations for deploying from &
returning to the wall.
Figure 8
Leveling Feet
Shock
Serrated Flange Nut
1. Place bench in the upright stored position against the wall (Figure 11). The help of a second
person may be needed at this time, as the bench will be fairly heavy until the shocks are
installed. (See Figure 10 for suggested lifting points)
2. With someone holding the bench against the wall, insert the gas shocks into the ‘ears’ of the
wall bracket.* Use the serrated ange nut to secure the shocks to the wall bracket (Figure 12)
and tighten using the 1/2” socket and a 7/16” open-ended wrench (Figure 13).
3. Once both shocks are fully attached to the wall bracket, fully tighten the lag bolts securing the
wall bracket to the wall.
NOTE: If the bench will not stay up against the wall when it is placed in the upright
position, check to make sure the hardware holding the shocks in place are fastened
securely and not loose.
4. Deploy the bench to the at position. Check to make sure the bench lays
down at to see whether or not you need to adjust the leveling feet on the
bottoms of the front and middle legs (Figure 10).
Attach Shocks and Level
Safe to grab bench in these locations for
deploying from & returning to the wall.
Figure 10
Figure 12
Figure 13
Figure 11
*If gas shocks do not align with the ‘ears’, then deploy bench from wall making sure shocks are out of the way. Locate
the nut that connects the gas shock to the bench and loosen 3/4 of the way and repeat Step 2. Once Step 2 is complete,
retighten the loosened nut.

6 [phone]
1. Grab the backrest containment latch at the head end of the bench, pull it out, and lift up.
The seat will automatically move back to the inclined position as you lift, and the backrest
will simultaneously slide up toward the wall until the incline setting pins engage the rst set
of holes on the side rails. (Figures 14 & 15). WARNING: Always make sure the Incline
Setting Pins are fully engaged in the Incline Setting Holes before sitting on and
using the bench.
2. To set bench to the at position, simply grab one of the side handles and the incline setting
latch handle located under the front of the seat. Pull the latch handle towards the front of
the seat. The seat and backrest are now free for you to move it to the next desired position.
NOTE: Make sure the backrest containment latch fully engages when returning to
the at position.
WARNING: Always grab one of the side handles before triggering the latch on the
front of the seat! Failure to do so could result in personal injury and/or harm to
the bench.
Incline Bench User Instructions
6
1. Grab the Backrest Containment Latch at the head end of the bench, pull it out, and lift up. The seat will
automatically move back to the inclined position as you lift, and the backrest will simultaneously slide up
and towards the wall until the incline setting pins engage the first set of holes on the side rails. (Figures
13 &14). WARNING: Always make sure the Incline Setting Pins are fully engaged in the Incline
Setting Holes before sitting on and using the bench.
2. To set bench to a flat position, simply grab one of the handles and the Incline Setting Latch handle at
the front of the seat (underneath), and pull the handle towards the front of the seat. The seat and
backrest are now free for you to move it to the next desired position. NOTE: Make sure the Backrest
Containment Latch fully engages when returning to the flat position.
Always grab one of the backrest handles before triggering the latch on the front of the seat!
Failure to do so could result in personal injury, and/or harm to the bench.
WARNING: Be sure you have a good grasp on one of the side handles before you pull the
latch handle at the front of the seat, as this action will disengage the incline setting pins that
hold the bench in place and will allow the bench to slide freely. Failure to hold onto the handle
will allow it to free-fall and possibly cause personal injury.
Side Rails
1st Incline
Setting Figure 14
Incline Setting
Latch Handle
Lift Here
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Figure 13
Backrest
Containment
Latch
Incline Bench User Instructions
6
1. Grab the Backrest Containment Latch at the head end of the bench, pull it out, and lift up. The seat will
automatically move back to the inclined position as you lift, and the backrest will simultaneously slide up
and towards the wall until the incline setting pins engage the first set of holes on the side rails. (Figures
13 &14). WARNING: Always make sure the Incline Setting Pins are fully engaged in the Incline
Setting Holes before sitting on and using the bench.
2. To set bench to a flat position, simply grab one of the handles and the Incline Setting Latch handle at
the front of the seat (underneath), and pull the handle towards the front of the seat. The seat and
backrest are now free for you to move it to the next desired position. NOTE: Make sure the Backrest
Containment Latch fully engages when returning to the flat position.
Always grab one of the backrest handles before triggering the latch on the front of the seat!
Failure to do so could result in personal injury, and/or harm to the bench.
WARNING: Be sure you have a good grasp on one of the side handles before you pull the
latch handle at the front of the seat, as this action will disengage the incline setting pins that
hold the bench in place and will allow the bench to slide freely. Failure to hold onto the handle
will allow it to free-fall and possibly cause personal injury.
Side Rails
1st Incline
Setting Figure 14
Incline Setting
Latch Handle
Lift Here
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Figure 13
Backrest
Containment
Latch
Incline Bench User Instructions

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5
Incline Bench User Instructions
Deploying the Bench from the wall
1. Grabbing the bench in the locations shown in
Fig.12 will allow for the easiest lifting when posi-
tioning the bench to and from the wall.
WARNINGS:
• Using this bench for exercises other than
the intended use of flat or inclined bench
lifts could result in serious injury.
• Bench should be cleaned with soap and wa-
ter, if needed. Industrial type cleaning deter-
gents are not recommended.
Figure 12
Upright Position
Safe to grab
bench in
these loca-
tions for de-
ploying from
& returning
to the wall.
LIMITED LIFETIME WARRANTY: This product is warranted by PRx Performance LLC, to the original user-
owner only, against defective materials or workmanship for the lifetime of the product. During the warranty
period, or “lifetime” of the product, at the discretion of PRx management, if the product is found to be defec-
tive, it will be repaired or replaced without charge. This warranty does not cover defects in the product
caused by ordinary wear and tear, abuse, misuse, overloading, accident (including shipping damage), im-
proper maintenance or alteration. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRAN-
TIES, INCLUDING ANY IMPLIED WARRANTY OF MERCHANT ABILITY OR ANY IMPLIED WARRANTY
OF FITNESS FOR A PARTICULAR PURPOSE OF THIS PRODUCT. PRx PERFORMANCE INC. SHALL
NOT BE LIABLE FOR ANY CONSEQUENTIAL OR INCIDENTAL DAMAGES. Email sup-
[e-mail] or call 701-566-0452. See full warranty at www.prxperformance.com
Figure 13
Flat Position
5
Incline Bench User Instructions
Deploying the Bench from the wall
1. Grabbing the bench in the locations shown in
Fig.12 will allow for the easiest lifting when posi-
tioning the bench to and from the wall.
WARNINGS:
• Using this bench for exercises other than
the intended use of flat or inclined bench
lifts could result in serious injury.
• Bench should be cleaned with soap and wa-
ter, if needed. Industrial type cleaning deter-
gents are not recommended.
Figure 12
Upright Position
Safe to grab
bench in
these loca-
tions for de-
ploying from
& returning
to the wall.
LIMITED LIFETIME WARRANTY: This product is warranted by PRx Performance LLC, to the original user-
owner only, against defective materials or workmanship for the lifetime of the product. During the warranty
period, or “lifetime” of the product, at the discretion of PRx management, if the product is found to be defec-
tive, it will be repaired or replaced without charge. This warranty does not cover defects in the product
caused by ordinary wear and tear, abuse, misuse, overloading, accident (including shipping damage), im-
proper maintenance or alteration. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRAN-
TIES, INCLUDING ANY IMPLIED WARRANTY OF MERCHANT ABILITY OR ANY IMPLIED WARRANTY
OF FITNESS FOR A PARTICULAR PURPOSE OF THIS PRODUCT. PRx PERFORMANCE INC. SHALL
NOT BE LIABLE FOR ANY CONSEQUENTIAL OR INCIDENTAL DAMAGES. Email sup-
[e-mail] or call 701-566-0452. See full warranty at www.prxperformance.com
Figure 13
Flat Position
Deploying the Bench from the wall
1. Grabbing the bench in the locations (Figure 16) is the easiest way to deploy and fold the
bench up to the wall.
Incline Bench User Instructions
WARNINGS:
Using this bench for exercises other than the
intended use of at or inclined bench lifts could
result in serious injury.
Bench should be cleaned with soap and water,
if needed. Industrial type cleaning detergents
are not recommended.
LIMITED LIFETIME WARRANTY: This product is warranted by PRx Performance LLC, to the original user-owner only, against
defective materials or workmanship for the lifetime of the product. During the warranty period, or “lifetime” of the product,
at the discretion of PRx management, if the product is found to be defective, it will be repaired or replaced without charge.
This warranty does not cover defects in the product caused by ordinary wear and tear, abuse, misuse, overloading, accident
(including shipping damage), improper maintenance or alteration. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER
WARRANTIES, INCLUDING ANY IMPLIED WARRANTY OF MERCHANT ABILITY OR ANY IMPLIED WARRANTY OF
FITNESS FOR A PARTICULAR PURPOSE OF THIS PRODUCT. PRx PERFORMANCE INC. SHALL NOT BE LIABLE FOR ANY
CONSEQUENTIAL OR INCIDENTAL DAMAGES. Email [email protected] or call 701-566-0452. See full warranty at
www.prxperformance.com
Figure 16 Figure 17

8 [phone]
6
Incline Bench User Instructions
Adjusting Position of Bench in the Rack
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With your bench and your rack both deployed to the usable position you can now check to make sure you
have the bench far enough in or out of the rack so you are comfortable taking the barbell on and off the
rack. WARNING: Make sure the barbell is empty while testing the position of the bench to the rack.
(A second person is also recommended to aid in holding the legs in place when adjusting.)
1. If the bench needs to be moved in towards the wall or out away from the wall you can remove the (4)
3/8” bolts that are called out below in Figure 14, and slide the bench accordingly. (Tools required for
this action are a 9/16” box-end wrench and 9/16” socket and ratchet.)
2. First remove the two bolts underneath the backrest.
3. Next remove the two bolts at the front of the bench. Be sure to hang on to the front leg of the bench
while doing this, and slowly slide the bench to the holes desired and promptly replace the two bolts at
the front end of the bench. CAUTION: 2 people may be needed for this procedure.
4. Next replace the two bolts underneath the backrest and check to see if the position you have adjusted
the bench to is correct. If another adjustment is needed, simply refer back to step #2 and proceed.
5. Once your bench is the desired distance from the wall, make sure all of the 3/8” bolts you removed
have been replaced and tightened securely.
Figure 14
3/8” Bolts
3/8” Bolts
(One on each side
of the bench)
Adjust Position of Bench within the Rack
With your bench and your rack both deployed, check to make sure the bench is far enough in or out of
the rack so that you are comfortable taking the barbell on and off the rack.
WARNING: Make sure the barbell is empty while testing the position of the bench to the rack. (A
second person is also recommended to hold the legs in place when adjusting.)
1. If the bench needs to be moved toward the wall or away from the wall, remove the (4) 3/8” bolts
(Figure 18) and adjust the bench accordingly. (Tools required for this adjustment are a 9/16”
open-end wrench, a 9/16” socket, and socket wrench.)
2. First, remove the two bolts underneath the backrest.
3. Next, remove the two bolts at the front of the bench. Be sure to hold the front leg of the bench
as you slowly slide the bench to the desired position and promptly replace the two bolts at the
front end of the bench.
CAUTION: 2 people may be needed for this procedure.
4. Next, replace the two bolts underneath the backrest and check to see if the position you
adjusted the bench to is correct. If another adjustment is needed, simply refer back to step #2
and proceed.
5. Once your bench is the optimal distance from the wall, double check to make sure all the 3/8”
bolts you removed have been replaced and tightened securely.
Incline Bench User Instructions
Figure 18
That’s it! Now go get those GAINZ.