PRx Performance Profile Squat Rack with Pull-Up Bar 90" Configuration guide

Prole®ONE Squat Rack
with Pull-Up Bar
For further assistance and installation video:
prxperformance.com/pages/support
PRx Performance Retractable Wall Mounted Exercise Rack System, also known
as the Prole Rack and Prole PRO:
U.S. Patent No. 9,333,387
U.S. Patent No. 9,409,048
U.S. Patent No. 9,498,670
U.S. Patent No. 9,649,525
U.S. Patent No. 9,844,691
U.S. Patent No. 9,993,678
U.S. Patent No. 10,124,201
U.S. Patent No. 10,632,334

Prole Upright 2x3
5/8” x 4” Hex Head Bolt
5/8” x 3 1/2” Hex Head Bolt
4
42” Pull-Up Bar
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Item No.
1
Qty.
2
Description
1/4”Wall Bracket
2 2
3 4Linkage Arm with Shock
4 1
5 85/16” x 2 1/2” Lag Screw
6 85/16” Flat Washer
7 4Shock Mount
8 41/4” Flange Nut
9 8Plastic Spacer
10 45/8” x 1 3/4” Hex Head Bolt
11 205/8” Flat Washer
12 105/8” Nylock Nut
13 2
14 4
15 2Plastic Cap
16 1J-Cup
17 1J-Cup
Prole® ONE Squat Rack with Pull-Up Bar
All Parts & Tools Needed
9”
26.75”
2 [phone]
Tools Needed
Cordless drill
7/32” drill bit
Socket adapter
 Studnder
Level
Tape measure
 Pencil
 Plumbline
Ratchet
15/16” Socket
 15/16”Open-endedwrench
1/2” Socket
 7/16”Open-endedwrench
WARNING: SERIOUS INJURY
OR DEATH COULD OCCUR
IF PRECAUTIONS ARE NOT
TAKEN. PLEASE READ
WARNINGS ON PAGE 11.
Rack Specications
(WxHxD)
Folded Up:
52” x 108” x
Folded Down:
52” x 90” x
Weight Capacity:
1000 lbs

21.75”
88.00”
108.00”
19.00”
 [email protected] 3
Getting Started
1. Assembleallthetoolslistedonpage2andclearyourworkspace.
2. Measureyourstudspacing,ceilingheight,andwallwidthtoensureyouhavethespaceto
accommodatetherack.Detailsforthosemeasurementscanbefoundonthenextpage.
3. Recruitaworkpartnertoassistwithliftingandholdingtherack.

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69”
19”
88”
108”
16” 16” 16”
24” 24”
32” from obstruction 32” from obstruction
Double Check Your Space
Standard installation is designed for ceilings 108” or taller. If your ceiling is shorter than 108” please
see page 12 for modications, or contact PRx Performance.
1. Stud Spacing:AllProle®SquatRacksaredesignedtobemountedtowoodstudswithstandard16”
or24”spacing,withorwithoutdrywall.
• Tomountyourracktoawallwithnon-standardstudspacing,pleaseuseastringerboard.Formore
informationpleaseemailusat [email protected].
• PRxrecommendsprofessionalinstallationformountingthewallbracketstoablock,concrete,or
metalstudwall.
2. Ceiling Height:Standardinstallationisdesignedforceilings108”ortaller.Ifyourceilingisshorter
than108”pleaseseepage12formodicationstoyourinstallation.Ifyouhaveanyquestionsabout
thesemodicationspleaseemailusat[email protected].
3. Wall Width:Makesureyouhaveatleast32”oneithersidefromwhereyourrackwillbeinstalled.
ThiswillprovideenoughroomforusewithanOlympic20kgbarbell(86”).

 [email protected] 5
Marking the wall and mounting the brackets
Mark Studs
1. Useastudndertolocatetherightmoststudwhereyouintendtoinstalltherightsideofyourrack.
2. Beginattheheightofyourlowerbracket(19”).
3. Withastudnder,locatethecenterofthestudandmarkitwithapencil.
4. Findandmarkthesamestudattheheightoftheupperwallbracket(88”).
5. Locateandmarktheremainingthreestudsinthesamefashion.(Ifyourstudsarespaced24”,you
willlocateonlytwomore).
Wall Bracket Helpful Tips
1. Bracket“ears”willpointdownward.
2. Bracketmeasurementsareon-center(thismeansmeasurefromthemiddleofthehole).
3. ThedistancebetweenthetwowallbracketsistheMOSTIMPORTANTmeasurementandshouldtake
precedenceoverthebracketdistancefromtheoor(ifthereisadiscrepancy).Fortheracktostow
properly,thismeasurementshouldbemadepreciselywithin1/4”.
4. Standardstudsarespaced16”apartandcorrespondwiththefouroutsideholes.Thecenterholeis
onlyusedifstudsarespaced24”.
5. PilotholesareREQUIRED.Notdrillingpilotholesmayresultinbrokenlagscrews.
6. Drillpilotholes2”deepusingthe7/32”drillbit.Drillasstraightaspossible.Iflagscrewsareangled
duringinstallation,thismayresultinbrokenlagscrewsandunusablelocationsonyourstuds.
7. DoNOTovertightenlagscrews.Overtighteningmaystripthepilotholeorbreaklagscrews.To
preventbrokenlagbolts,avoidusingyourratchetorwrench,butinsteaduseyourdrilloranimpact
wrench.
8. If,foranyreason,youcan’tmountthebracketsattherecommendedheight,pleaseusethe
appropriatetableonpage12,oremailusat[email protected].
Mount Lower Bracket
1. Beginnningwiththerightstud(orifyouroorsareuneven,startwiththelower-sidestud),measure
19”upfromtheooranddrillapilothole2”intothestud.
2. Fastenawallbrackettothisstudwithalagscrewandwasher,butonlytightenit80%oftheway.
3. Usingthesamemeasurementontheoppositestud,orthehigher-sidestud,drillapilotholeand
fastentheothersideofthewallbracketinthesamefashion.Usealeveltoensurethatthebracketis
exactlyhorizontal,butonlytightenthebolts80%oftheway.
Mount Upper Bracket
1. Usingthesameprocedureaswiththelowerbracket,attachtheupperbracketexactly69”fromthe
centeroflowerbracket,within1/4”.Thisshouldbeabout88”abovetheoor.
2. Levelthetopbracketrst.Fullytightenthetoplagscrews.**DONOTOVERTIGHTEN**.Hanga
plumblinefromtheleftearandalignthebottombracket.
3. Onceinlineandlevel,tightenallremainingscrewsensuringlevelnessandplumbnessthroughout.
4. If,foranyreason,youcan’tmountthebracketsattherecommendedheight,pleaseseepage12for
possiblemodications.

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Attach Linkage Arms to Wall Brackets
1. Placethesmallsideoftheplasticspacer(#2)inthestraight,gasshockfacingportionofunbentend
ofthelinkagearm(aspicturedbelow).
2. Placethelinkagearmwiththeplasticspacer(#2)facingtheinsideofthewallbracket“ear”.
3. Attachusinga13/4”hexheadbolt(#10)and5/8”washer(#3)ontheoutsideofthewallbracket“ear”
anda5/8”washerand5/8”locknut(#4)ontheoppositeside.
4. Tightenusinga15/16”socketand15/16”wrench.
*NOTE:DONOTovertightenanyofthepivotpoints.Thismayresultintherackfeeling“stiff”
movingupanddown.Itshouldmoveupanddownfreely.
5. Repeatsoallfourlinkagearmsareattachedtothewallbrackets.
*NOTE:DONOTattachtheshockstothewallbracketsatthispointofassembly.
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Attach Pull-Up Bar To Uprights
1. Layuprightsonthegroundfacingupward(withspacebetweenforthepull-upbar).
2. Laythepull-upbar(#4)atonthegroundbetweenthetopsoftheuprightsasshownbelow.Thetop
oftheuprightswillnothaveaplasticplug.
3. Usinga31/2”hexheadbolt(#14),two5/8”washers(#11),andone5/8”Nylocnut(#12)connectthe
bottomholeofthepull-upbartothethirdholedownfromthetopoftheupright.Handtightenthen
repeatwiththenextupright.
4. Attachthetopofthepull-upbartotheuprightusinga4”hexheadbolt(#13),two5/8”washers(#11),
andone5/8”Nylocnut(#12).Handtightenandrepeatwiththeotherupright.
5. Leavethetopboltsloose,buttightenboltsinthebottomholesusinga15/16”openendedwrench
andsocket.Thetopboltswillneedtoberemovedshortlywhenyouattachtheracktothelinkage
arms.
6. Teamlifttherackintoplace(approximately20”awayfromthewall),inordertobeginattaching
linkagearms.
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 [email protected] 7

Attach Pull-Up Bar and Linkage Arms
Upper Linkage Arms
1. Attacheitherlinkagearmbyremovingthe5/8”x4”hexheadbolt(#13)fromthetopofthepull-upbar.
Placetheplasticspacer(#9)ontheinsideofthelinkagearmandplaceitagainstthetopholeofthe
upright.
2. Attachlinkagearm,blackplasticspacer,uprightandpull-upbarusingthe5/8”x4”hexheadbolt
(#13),two5/8”atwashers(#11),and5/8”Nylocknut(#12).NOTE:DONOTovertighten.
3. Repeatontheoppositeside.
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Lower Linkage Arms
1. Placeplasticspacerontheinsideofthebottomlinkagearms,placeitagainstthe19”holeofthe
upright.Attachlinkagearm,plasticspacer(#9)anduprightusinga5/8”x31/2”bolt(#14),(2)5/8”
washer(#11)and5/8”Nylocknut(#12).DONOTATTACHTHESHOCKS.Thelowerlinkagearm
shouldappearatthesameangleastheupperlinkagearms.
2. Repeatontheoppositeside,beingsurenottoovertighten.
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 [email protected] 9
Attach Gas Shocks to Wall Brackets
1. *ATTENTION:TEAMLIFTtherackbyholdingeachuprightandpushingupagainstthewall.NOTE:
Therackwillbeheavy.Usetheincludedbentpin(s)tolocktherackintheupposition.
2. Attachthegasshocksto‘ears’ofthewallbracketswiththe5/16”serratedangenut(#10already
attachedtotheshock)andtightenusinga7/16”open-endedwrenchand1/2”socket.
3. Repeat for all shocks.
4. Movetherackfromtheuppositiontothedownposition.Itshouldmovewithease.Ifitfeels‘stiff,’
loosenthepivotpointsslightlyuntilitmovessmoothly.
That’s it!
Please send a video or photo of your rack in action to
[email protected] when complete. We would love
to see it!
10

10 [phone]
http://onelink.to/xfvf5f
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workoutstoaccommodateyourschedule
andmaximizeyourhomegym.
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 [email protected] 11
»Always consult a physician before beginning any exercise program
»Read and understand warning labels and user manual prior to exercise. Obtain instruction prior
to use
»Keep body and clothing free from and clear of all moving parts
»Inspect equipment and wall mounting prior to use. DO NOT use if it appears damaged or
inoperable for any reason
»DO NOT attempt to x broken equipment. Call PRx Performance® for assistance 701.566.0452
»Use the equipment only for the intended use. DO NOT modify the equipment
»Children must not be allowed near this equipment. Teenagers must be supervised
»Always use locking pin(s) to store rack away securely
»Use only the pin(s) provided
WARNING: SERIOUS INJURY OR DEATH COULD OCCUR
IF THESE PRECAUTIONS ARE NOT TAKEN
IMPORTANT
Please call or email PRx Performance regarding all installation questions or
return concerns
701.566.0452 | [email protected]
Open 8am – 5pm (CST) Monday – Friday
prxperformance.com
LIMITED LIFETIME WARRANTY
This product is warranted by PRx Performance LLC, to the original user-owner only, against defective materials or
workmanship for the lifetime of the product. During the warranty period, or “lifetime” of the product, at the discretion of
PRx management, if the product is found to be defective, it will be repaired or replaced without charge. Said “lifetime”
warranty ends when this product is no longer usable for other reasons not mentioned previously. For service, contact PRx
at 701-566-0452 or to obtain a Return Label. Any product shipped to PRx must have a Return Label and proof of original
shipment date. The repaired or replacement product will be returned with transportation charges prepaid by PRx. This
warranty does not cover defects in the product caused by ordinary wear and tear, abuse, misuse, overloading, accident
(including shipping damage), improper maintenance, alteration, any other cause not the result of defective materials,
workmanship, or gas shocks specic to Prole Racks. REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY
FOR DEFECTIVE PRODUCT UNDER THIS WARRANTY. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER
WARRANTIES, INCLUDING ANY IMPLIED WARRANTY OF MERCHANT ABILITY OR ANY IMPLIED WARRANTY OF
FITNESS FOR A PARTICULAR PURPOSE OF THIS PRODUCT. PRx PERFORMANCE LLC SHALL NOT BE LIABLE
FOR ANY CONSEQUENTIAL OR INCIDENTAL DAMAGES. PRx PERFORMANCE LLC reserves the right to make
changes in the design or construction of our products without obligation to incorporate such changes in products already
sold and without notice.
• Phonenumber:701.566.0452
• Hours:8:00A.M.–5:00P.M.CentralStandardTime;Monday–Friday,expectsomedelayduring
busytimesandholidayseasons.

19.25”
79.00”
99.00”
10.00”
12 [phone]
Wall Bracket Heights According to Ceiling Heights
Ceiling
Height
Bottom
Bracket
Top
Bracket
Space
Between
Rack
Depth
108” 19” 88” 69” 21.75”
107” 18” 87” 69” 21.75”
106” 17” 86” 69” 21.75”
105” 16” 85” 69” 21.5”
104” 15” 84” 69” 21.25”
103” 14” 83” 69” 21”
102” 13” 82” 69” 20.75”
101” 12” 81” 69” 20.25”
100” 11” 80” 69” 19.75”
99” 10” 79” 69” 19.25”
98” 9” 78” 69” 18.75”
97” 8” 77” 69” 18”
96” 7” 76” 69” 17”
95” 6” 75” 69” 16”
IF YOU HAVE A WALL-MOUNTED BENCH, PLEASE CONTACT
CUSTOMER SERVICE FOR ADJUSTED INSTALLATION HEIGHTS.
That’s why we have the best customer
service team to help you with any questions
regarding rack modifications, wall-mounted
bench installations or other installation
concerns, please call or email us!
Standard installation is designed for ceilings
108” or taller. If your ceiling is shorter than
108”, please refer to the table below and
use the bracket height measurements that
correspond to your ceiling height.
Some modied installations will result in a
shallower rack depth and linkage arms will be
at an angle when the rack is deployed.
12 [phone]
Modied installation example: 99” ceiling
CONFUSED?
It happens to the best of us.
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