gorilla sports 100858 Use and care manual

ADJUSTABLE INCLINE BENCH WITH
PREACHER CURL AND LEG EXTENSION
100858
ADJUSTABLE BENCH (100858)

2
TABLE OF CONTENT
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Page 3 - 4 ..................................................................................................................................
Page 5-6 .............................................................................................................................
Page 7 .........................................................................................................................................................
Page 8-12 .......................................................................................................................................
Page 13 ...............................................................................................................
Page 14 ......................................................................................................................................................
Page 15-16 ..............................................................................................................................
Page 17 ..................................................................................................................................
Page 18-19 ........................................................................................................................................................
Table of content
Safety Instructions
Technical data overview
Parts list
Assembling steps
Cleaning/Maintenance/Disposal
Warranty
Training information
Warm-Up/Stretching
Notes

3
IMPORTANT INFORMATION
AND SAFETY INSTRUCTIONS
General information
Please ensure that all persons using the device have read and understood the assembly and operating
instructions. The assembly and operating instructions must be regarded as part of the product and kept
in a safe place so that they can be referred to at any time if necessary. Ensure that the safety and main-
tenanceinstructions are followed exactly. Any use that deviates from these instructions may result in
damage tohealth, accidents or damage to the device, for which the manufacturer and distributor cannot
accept any liability.
Personal safety
Before starting to use the device, you should consult your family doctor to determine whether the
training is suitable for you from a health point of view. This applies especially to people who have a
hereditary predisposition to high blood pressure or heart disease, smoke, have high cholesterol
levels, are overweight and/or have not exercised regularly in the last year. If you are on medication
that affects your heart rate, medical advice is absolutely essential. Please also note that excessive
exercise can seriously jeopardize your health. If you experience any signs of weakness, nausea,
dizziness, pain, shortness of breath or other abnormal symptoms during training, please stop training
immediately and consult a doctor in case of emergency.
As a general rule, sports equipment is not a toy. Unless otherwise described, the equipment may only
be used by one person at a time for training. It may therefore only be used as intended and by
appropriately informed and instructed persons. Persons such as children, invalids, physically and
mentally impaired persons should only use the device in the presence of another person who can
provide assistance and guidance. Suitable measures should be taken to prevent unsupervised
children from using the device. It must be ensured that the user and other persons never move or
stand with any parts of their body in the area of moving parts.

4
IMPORTANT INFORMATION
AND SAFETY INSTRUCTIONS
Training clothes and shoes suitable for fitness training with the device must be worn. The clothing
must be such that it cannot get caught in the device during training due to its shape (e.g. length).
The training shoes should be chosen to match the training equipment, basically give the foot a firm
grip and have a non-slip sole.
Assembly
Check that all parts and tools listed in the parts list are present. Please keep in mind that some
parts may be pre-assembled. Keep children and animals away from the assembly area during
assembly. Tools, packaging materials (e.g. foil) or small parts may pose a risk of injury or
suffocation. Also make sure that you have enough space to move around during assembly.
Beforeusing the device for the first time and at regular intervals, check the tightness of all screws,
nuts and other connections to ensure the safe operating condition of the device.
Location
Set up the device in a flat, stable and dry place. Uneven surfaces can be compensated by adjustable
parts of the device, if available. To protect sensitive surfaces against pressure marks and dirt, we
recommend placing a floor protection mat underneath. Please also remove all objects within the
required training radius before starting training. Use outdoors or in rooms with increased humidity is
not permitted.

5
TECHNICAL DATA
OVERVIEW
4
Maximum load 200KG
Maximum load 120KG
Maximum load 100KG
Maximum load 80KG
Maximum load 100KG

6
TECHNICAL DATA
OVERVIEW
3
Parametric Diagram
1510.93 625.82
1131.36
50*50*T2.0 50*70*T2.0
50*50*T2.0
45*45*T2.0
40*60*T2.0
50*50*T2.0
50*50*T2.0
25*T1.5

7
PARTS LIST
6
Fasteners drawing
M12*70 2PCS(5)
M12*90 2PCS(10)
M8*55 2PCS(21)
M8*25 6PCS(23)
M8*25 6PCS(32)
M10*65 2PCS(39)
M12*20 8PCS(7)
M10 6PCS(17)
M12 4PCS(9)
5mm 1PC
17-19 2PCS 14-17 1PC
Φ12 8PCS(6)
Φ10 14PCS(8)
Φ8 8PCS(22)
Φ30*Φ10.5*3.0 2PCS(14)

8
ASSEMBLING STEPS
1.
Assembly step（1）explosion drawing
7
4
7
8
10
1
5
2
3
9
6
40
No.
Descripon
Note
Qty.
1
middle ground frame
1
2
front bending base frame
1
3
back ground frame
1
4
bending frame
1
5
hexagon bolt
M12*70
2
6
washer
Φ12
8
7
hexagon bolt
M10*20
4
8
washer
Φ10
4
9
lock nut
M12
4
10
hexagon bolt
M12*90
2
40
locking spring knob
1

9
ASSEMBLING STEPS
2. 11
12
14
7
17
8
16
18
15
13
8
Assembly step（2）explosion drawing
No.
Descripon
Note
Qty.
assembly step 1
7
hexagon bolt
M10*20
2
8
washer
Φ10
4
11
back cushion tube
1
12
back cushion adjusted tube
1
13
back cushion rotang sleeve
1
14
big washer
Φ30*Φ10.5*3.0
2
15
sha
Φ12*128
2
16
seat cushion tube
1
17
lock nut
M10
4
18
magnec pin
L=80mm
1

10
ASSEMBLING STEPS
3. 20
19
22
21
23
9
Assembly step（3）explosion drawing
No.
Descripon
Note
Qty.
assembly step 2
19
seat cushion
1
20
back cushion
1
21
hexagon bolt
M8*55
2
22
washer
Φ8
6
23
hexagon bolt
M8*25
4