PRx Performance Profile 90" Squat Rack with Multi-Grip Bar User manual

90” Prole® Squat Rack with
Multi-Grip Bar
For further assistance and installation video:
prxperformance.com/pages/support
PRx Performance Retractable Wall Mounted Exercise Rack System, also known
as the Prole Rack and Prole PRO:
U.S. Patent No. 9,333,387
U.S. Patent No. 9,409,048
U.S. Patent No. 9,498,670
U.S. Patent No. 9,649,525
U.S. Patent No. 9,844,691

Prole Upright 2x3
5/8” x 4” Hex Head Bolt
5/8” x 3 1/2” Hex Head Bolt
4
Multi-Grip Bar
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Item No.
1
Qty.
2
Description
1/4”Wall Bracket
2 2
3 4Linkage Arm with Shock
4 1
5 85/16” x 2 1/2” Lag Screw
6 85/16” Flat Washer
7 4Shock Mount
8 41/4” Flange Nut
9 8Plastic Spacer
10 45/8” x 1 3/4” Hex Head Bolt
11 205/8” Flat Washer
12 105/8” Nylock Nut
13 2
14 4
15 2Plastic Cap
16 1J-Cup
17 1J-Cup
Rack Specications
(WxHxD)
Folded Up:
52” x 108” x 11.25”
Folded Down:
52” x 90” x 29.25”
Weight Capacity:
1000 lbs
90” Prole® Squat Rack with Multi-Grip Bar
All Parts & Tools Needed
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Tools Needed
Cordless drill
3/16” drill bit
 Studnder
Level
Tape measure
 Pencil
 Plumbline
 Ratchet
 15/16”Socket
 15/16”Open-endedwrench
 1/2”Socket
 1/2”Open-endedwrench
WARNING: SERIOUS INJURY OR DEATH
COULD OCCUR IF PRECAUTIONS ARE
NOT TAKEN. PLEASE READ WARNINGS
ON PAGE 11

11.25
29.25
88.00
108.00
19.00
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Getting started
1. Assembleallthetoolslistedonpage2andclearyourworkingspace.
2. Measureyourceilingheighttoensureyourwallspacecanaccommodatetherack.
3. Recruitaworkpartnertoassistwithstepsthatrequireliftingandholdingtherack.

52”
69”
19”
88”
108”
16” 16” 16”
24” 24”
Standard installation is designed for ceilings 108” or taller. If your ceiling
is shorter than 108” please see page 10 for modications, or contact PRx
Performance.
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Attaching Wall Brackets

Locate Studs
1. Prole®SquatRackwithMulti-GripBarisdesignedtobemountedtowoodstudswithstandard16”
or24”spacing,withorwithoutdrywall.
2. Tomountyourracktoawallwithnon-standardstudspacing,pleaseuseastringerboardoremailus
at[email protected].
3. PRxrecommendsprofessionalinstallationformountingthewallbracketstoablock,concrete,or
metalstudwall.
4. Useastudndertolocatetherightmoststudwhereyouintendtoinstalltherightsideofyourrack
5. Beginattheheightofyourlowerbracket(19”).
6. Withastudnder,locateboththeleftandrightedgeofthestudandmarkthemwithapencil.
7. Markthecenterofthestudbetweentheedgeswithapencil.
8. FindandmarkthesamestudattheheightoftheWallBrackets(19”and88”).
9. Locateandmarktheremainingthreestudsinthesamefashion.(Ifyourstudsarespaced24”,you
willlocateonlytwomore).
Wall Bracket Helpful Tips
1. Bracket“ears”willpointdownward.
2. Bracketmeasurementsareon-center(Thismeansmeasurefromthemiddleofthehole).
3. ThedistancebetweenthetwowallbracketsistheMOSTIMPORTANTmeasurementandshouldtake
precedenceoverthebracketdistancefromtheoor(ifthereisadiscrepancy).Fortheracktostow
properly,thismeasurementshouldbemadepreciselywithina1/4”.
4. Standardstudsarespaced16”apartandcorrespondwiththefouroutsideholes.Thecenterholeis
onlyusedifstudsarespaced24”.
5. PilotholesareREQUIRED.Notdrillingpilotholesmayresultinbrokenlagscrews.Pilotholesshould
bedrilled21/2”deepusinga3/16”drillbittopreventbrokenlagscrews.
6. Drillandscrewasstraightaspossible.Iflagscrewsareangledduringinstallation,theresultmaybe
brokenlagscrewsandunusableholes.
7. Do NOT overtighten lag screws.Overtighteningmaystripthepilotholeorresultinbrokenlag
screws.
Mount Lower Bracket
1. Beginningwiththerightstud,measure19”upfromtheooranddrillapilotholeintothestud.
2. Fastenawallbrackettothisstudwithalagscrewandwasher,butdonottightenitalltheway.
3. Usingthesamemeasurementontheleftmoststud,drillapilotholeandfastentheleftsideofthe
wallbracketinthesamefashion.Ifyouroorisnotlevel,usealeveltoensurebracketisexactly
horizontal,butdonottightenlagscrews.
4. Finally,drillpilotholesthroughthetworemainingholes(leavingthecenterhole)andfastenlag
screws,butdonottighten.
Mount Upper Bracket
1. Usingthesameprocedureaswiththelowerbracket,attachtheupperbracketexactly69”fromcenter
tocenter,about88”abovetheoor.
2. Levelthetopbracketrst.Tightenuntilbracketispushedrmlyagainstthewallandthebracketdoes
notmovewithmoderatehandpressure.**DONOTOVERTIGHTEN**
3. Hangaplumblinefromtheleftearandalignthebottombracket.Onceinlineandlevel,tightenall
remainingscrewsinthesamefashion.
4. If,foranyreason,youcan’tmountthebracketsattherecommendedheight,pleaseseepage10for
possiblemodications.
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Linkage Arms to Wall Brackets
1. PlacethesmallsideofthePlasticSpacer(#9)inthestraight,gasshockfacingportionofunbentend
ofthelinkagearm(aspicturedbelow).
2. PlacethelinkagearmwiththePlasticSpacer(#9)facingtheinsideofthewallbracket“ear”.
3. Attachusinga13/4”hexheadbolt(#10)and5/8”washer(#11)ontheoutsideofthewallbracket
“ear”anda5/8”washerand5/8”NylocNut(#12)ontheoppositeside.
4. Tightenusinga15/16”socketand15/16”wrench.
*NOTE:DONOTovertightenanyofthepivotpoints.Thismayresultintherackfeeling“stiff”
movingupanddown.Itshouldmoveupanddownfreely.
5. Repeatsoallfourlinkagearmsareattachedtothewallbrackets.
*NOTE:DONOTattachtheshockstothewallbracketsatthispointofassembly.
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Attach Multi-Grip Bar To Uprights
1. Laytheuprightsonthegroundfacingupward(withspacebetweenthemfortheMulti-GripBar).
2. LaytheMulti-GripBar(#4)atonthegroundbetweenthetopsoftheuprightsasshownbelow.The
topoftheuprightswillnothaveaplasticplug.
3. Usinga31/2”hexheadbolt(#14),two5/8”Washers(#11),andone5/8”NylocNut(#12)connectthe
bottomholeoftheMulti-GripBartothethirdholedownfromthetopoftheupright.Handtightenthen
repeatwiththenextupright.
4. AttachthetopoftheMulti-GripBartotheuprightusinga4”hexheadbolt(#13),two5/8”Washers
(#11),andone5/8”NylocNut(#12).Handtightenandrepeatwiththeotherupright.
5. Leavethetopboltsloose,buttightenboltsinthebottomholesusinga15/16”openendedwrench
andsocket.Thetopboltswillneedtoberemovedshortlyinordertoattachtheracktothelinkage
arms.
6. Teamlifttherackintoplace(approximately20”awayfromthewall),inordertobeginattaching
linkagearms.
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Attach Multi-Grip Bar and Linkage Arms
Upper Linkage Arms
1. Attachtheleftlinkagearmbyremovingthe5/8”x4”hexheadbolt(#13)fromthetopleftpullup
bar.PlacethePlasticSpacerontheinsideofthelinkagearmandplaceitagainstthetopholeofthe
upright.
2. Attachlinkagearm,blackplasticspacer,uprightandMulti-GripBarusingthe5/8”x4”hexheadbolt,
(2)5/8”atwasher(#11)and5/8”NylockNut(#12).NOTE:DONOTovertighten.
3. Repeatontherightside.
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Lower Linkage Arms
1. PlacePlasticSpacerontheinsideofthebottomlinkagearms,placeitagainstthe19”holeofthe
upright.Attachlinkagearm,PlasticSpacer(#9)anduprightusinga5/8”x31/2”bolt(#14),(2)5/8”
washer(#11)and5/8”NylockNut(#12)DONOTATTACHTHESHOCKS.
2. Repeatontheoppositeside,beingsurenottoovertighten.
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 [email protected] 9
Attach Gas Shocks to Wall Brackets
1. *ATTENTION:TEAMLIFTtherackbyholdingeachuprightandpushingupagainstthewall.NOTE:
Therackwillbeheavy.
2. AttachGasShocksto‘ear’ofthewallbracketwiththe5/16”SerratedFlangeNut(#8already
attachedtotheshock)andtightenusinga1/2”open-endedwrenchandsocket.
3. Repeatforallshocks.
4. Movetherackfromtheuppositiontothedownposition.Itshouldmovewithease.Ifitfeels‘stiff‘,
loosenthepivotpointsslightlyuntilitmovesmoresmoothly.
That’s it!
Please send a video or photo of your rack in action to
[email protected] when complete. We would love
to see it!

19.25
79.00
99.00
10.00
Wall Bracket Heights According to Ceiling Heights
No PRx Folding Bench
Ceiling
Height
Bottom
Bracket
Top
Bracket
Space
Between
Rack
Depth
108” 19” 88” 69” 21.75”
107” 18” 87” 69” 21.75”
106” 17” 86” 69” 21.75”
105” 16” 85” 69” 21.5”
104” 15” 84” 69” 21.25”
103” 14” 83” 69” 21”
102” 13” 82” 69” 20.75”
101” 12” 81” 69” 20.25”
100” 11” 80” 69” 19.75”
99” 10” 79” 69” 19.25”
98” 9” 78” 69” 18.75”
97” 8” 77” 69” 18”
96” 7” 76” 69” 17”
95” 6” 75” 69” 16”
With PRx Folding Bench
Ceiling
Height
Bottom
Bracket
Top
Bracket
Space
Between
Rack
Depth
108” 19” 88” 69” 21.75”
107” 16.25” *85.25” 69” 21.75”
106” 16.25” *85.25” 69” 21.75”
105” 10” 85” 75” ** 21.5”
104” 9” 84” 75” ** 21.25”
103” 8” 83” 75” ** 21”
102” 7” 82” 75” ** 20.75”
101” 6” 81” 75” ** 20.25”
100” 5” 80” 75” ** 19.75”
99” 10” 79” 69” 19.25”
98” 9” 77” 69” 18.75”
97” 8” 75” 69” 18”
96” 7” 75” 69” 17”
95” 6” 75” 69” 16”
*PleasecontactPRxPerformanceforadditionalinformation
aboutthisinstallationoptionbeforeproceeding.Therearespecial
instructionsyouneedtoknowpriortoinstallingwallbrackets.
**Installationswith75”betweenthewallbracketswillrequirethat
thelowerlinkagearmsbeattachedtotheuprightsatthe13”hole
ratherthan19”holeaswithastandardinstallation.
If you have any questions regarding these modications or other
installation issues, please call or email us!
Standard installation is designed for ceilings 108” or taller. If your
ceiling is shorter than 108”, please follow the appropriate table
depending upon if you have a PRx Folding Bench.
These modied installation measurements will result in your
linkage arms being at an angle when the rack is deployed.
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 [email protected] 11
»Always consult a physician before beginning any exercise program
»Read and understand warning labels and user manual prior to exercise. Obtain instruction prior
to use
»Keep body and clothing free from and clear of all moving parts
»Inspect equipment and wall mounting prior to use. DO NOT use if it appears damaged or
inoperable for any reason
»DO NOT attempt to x a broken equipment. Call PRx Performance® for assistance 701.566.0452
»Use the machine only for the intended use. DO NOT modify the machine
»Children must not be allowed near this equipment. Teenagers must be supervised
»Always use locking pin(s) to store rack away securely
»Use only the pin(s) provided
WARNING SERIOUS INJURY OR DEATH COULD OCCUR
IF THESE PRECAUTIONS ARE NOT TAKEN
IMPORTANT
Please call or email PRx Performance regarding all installation questions or
return concerns
701.566.0452 — [email protected]
Open 8am to 5pm (CST) Monday through Friday
— prxperformance.com —
LIMITED LIFETIME WARRANTY
This product is warranted by PRx Performance LLC, to the original user-owner only, against defective materials or
workmanship for the lifetime of the product. During the warranty period, or “lifetime” of the product, at the discretion of PRx
management, if the product is found to be defective, it will be repaired or replaced without charge. Said “lifetime” warranty
ends when this product is no longer usable for other reasons not mentioned previously. For service, contact PRx at 701-
566-0452 or to obtain a Returned Label. Any product shipped to PRx must have an Return Label and proof of original
shipment date. The repaired or replacement product will be returned with transportation charges prepaid by PRx. This
warranty does not cover defects in the product caused by ordinary wear and tear, abuse, misuse, overloading, accident
(including shipping damage), improper maintenance, alteration, any other cause not the result of defective materials,
workmanship, or gas shocks specic to Prole Racks. REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY
FOR DEFECTIVE PRODUCT UNDER THIS WARRANTY. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER
WARRANTIES, INCLUDING ANY IMPLIED WARRANTY OF MERCHANT ABILITY OR ANY IMPLIED WARRANTY OF
FITNESS FOR A PARTICULAR PURPOSE OF THIS PRODUCT. PRx PERFORMANCE LLC. SHALL NOT BE LIABLE
FOR ANY CONSEQUENTIAL OR INCIDENTAL DAMAGES. PRx PERFORMANCE LLC. reserves the right to make
changes in the design or construction of our products without obligation to incorporate such changes in products already
sold and without notice.
• Phonenumber:701.566.0452
• Hours:8:00A.M.–5:00P.M.CentralStandardTime;Monday–Friday,expectsomedelayduring
busytimesandholidayseasons.

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