PRx Performance GRIND FITNESS A1000 User manual

1
WARNING
Read the assembly, installation, care, maintenance, and use instructions in this manual
prior to assembling and using this equipment. Save this manual for future reference.
!
GRIND FITNESS
POWERED BY PRX PERFORMANCE
POWER RACK EXERCISER
USER’S MANUAL
A1000 — MODEL NO. GR130
We are an obsessed group of lifters who believe
that access to out-of-this-world equipment and
extraordinarily effective programming shouldn't
be limited to the lthy rich.
Our equipment only works if you GRIND.
Download the app and get to work.

2
GET YOUR WORKOUTS!
SCAN ME
https://thegrindtness.com/a1000
How you’ll feel
after 30 days
FREE on the
GRIND App*
How you feel now
*It only works if you GRIND!

3
To reduce the risk of serious injury, read all important precaustions and instructions in this manual and all warnings
on the rack before using the weight rack. GRIND assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure that all users of
the weight rack are adequately informed of all precautions.
2. Before beginning any exercise program, consult your
physician. This is especially important for persons over age 35 or
persons with pre-existing health problems.
3. The weight rack is not intended for use by persons with
reduced physical sensory, or mental capabilities or lack of
experience and knowledge, unless they are given supervision or
instruction about use of the weight rack by someone responsible
for their safety.
4. Use the weight rack only as described in this manual.
5. The weight rack is intended for home use only. Do not use the
weight rack in any commercial, rental, or institutional setting.
6. Keep the weight rack away from moisture and dust. Do not
put the weight rack in a covered patio or near water.
7. Place the weight rack on a level surface, with enough
clearance around the weight rack to mount, dismount, and use
the weight rack. To protect the oor or carpet from damage, place
a mat under the weight rack.
8. Using the four anchor holes to provide maximum stability,
the weight rack must be anchored to the oor where required or
whenever possible.
9. Inspect and properly tighten all parts each time the weight
rack is used. Replace any worn parts immediately.
10. Keep children under age 13 and pets away from the weight
rack at all times.
11. Keep hands and feet away from moving parts.
12. Wear appropriate clothes while exercising: do not wear loose
clothes that could become caught on the weight rack. Always
wear athletic shoes for foot protection while using the weight
rack.
13. The weight rack is designed to support a maximum user
weight of 300 lbs. (136kg), and a maximum total weight of 610
lbs. (277kg). The pull-up bar is designed to support a maximum
user weight of 300 lbs. (136kg). Note: The weight rack does not
include weights or a barbell.
14. Always place both weight rests at the same height and
both spotters at the same height. Make sure that there are at
least three adjustment holes between the weight rests and the
spotters.
15. Over exercising may result in serious injury or death. If you
feel faint, if you become short of breath, or if you experience pain
while exercising, stop immediately and cool down.
IMPORTANT PRECAUTIONS

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PART LIST
Key No.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Key No.
16
17
18
19
20
21
22
23
24
25
*
Qty.
1
1
1
1
1
1
1
1
2
2
4
2
2
2
16
Qty.
4
3
8
20
4
8
8
2
2
4
-
Description
Base
Crossbar
Right Lower Upright
Left Lower Upright
Right Upper Upright
Left Upper Upright
Pull-up Bar
Barbell Storage Tube
Weight Storage Tube
Weight Rest
Support Plate
U Plate
Plug
Bumper
M10X70mm Bolt
Description
M10X65mm Carriage Bolt
M10X70mm Carriage Bolt
M8X20mm Bolt
M10 Nut
M10 Washer
M8 Washer
M8 Spring Washer
Round Cap
Square cap
End Cap
User’s Manual

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EXPLODED DRAWING
24
15
25
25
25
23
12
11
11
19 19
19
19
11
12
13
21 22 18
18
18
14
3
10
10
4
5
6
1
7
9
9
8
15
15
15
16 17
17 20

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ASSEMBLY
6
6
STEP 1
Identify the Base (1) and the Weight Storage Tube (9),
orient them as shown.
Attach one Weight Storage Tube (10) to the Base (1)
with M10X70mm Carriage Bolt (17).
Then, slide a Bumper (14) onto the Weight Storage
Tube (9).
Repeat to attach another Weight Storage Tube (9) to
another Base (1).
Two adults assembly required.
1
9
9
17
17
14
14
1

77
7
STEP 2
Attach the Barbell Storage Tube (8) to one Base (1) as
shown, secure with M10X70mm Carriage Bolt (17).
17
8
1

8
ASSEMBLY
8
STEP 3
Identify the Right Lower Upright (3), Left Lower Up-
right (4), and orient them as shown.
Attach the Lower Upright to the Base with M10X-
65mm Carriage Bolts (16), M10 Nuts (19).
Do not fully tighten the Bolts yet.
16
16
19
19
19
3
4

99
STEP 4
Identify the Crossbar (2), attach the Crossbar (2) to
the Base with M10X70mm Bolts (15), M10 Washers
(20) and M10 Nuts (19).
Do not fully tighten the Bolts yet.
3
15 20
19
19
20

10
ASSEMBLY
10
STEP 5
Attach the Support Plate (11) to the Lower Upright
and Base with M10X70mm Bolts (15).
11
15

1111
STEP 6
Slide Support Plate (11) onto M10X70mm Bolts (15),
Secure with M10 Nuts (19).
Do not fully tighten the Bolts yet.
11 19
15

12
ASSEMBLY
12
STEP 7
Put the Right Upper Upright (5) onto the Right Lower
Upright, Secure with M8X20mm Bolts (18), M8 Wash-
ers (21), and M8 Spring Washers (22).
Repeat to attach the Left Upper Upright (6) onto the
Left Lower Upright.
Do not fully tighten the Bolts yet. 5
6
18
21
22

1313
STEP 8
Identify the Pull-up bar (7), and orient it as shown.
Attach the Pull-up bar (7) to the Upper Upright with
M10X70mm Bolts (15), U Plate (12) and M10 Nuts
(19).
Do not fully tighten the Bolts yet.
7
15
12
19

14
ASSEMBLY
14
STEP 9
Put the Weight Rest (10) onto desired adjustment
hole in the the Upright, secure with Plug (13).
Make sure to put the Weight Rests at the same
height.
Tighten all the Bolts!
13
10

1515
STEP 10
Congratulations! Your Power Rack has been fully
installed.

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GET TO WORK
STEP 11
Scan the QR Code to get your FREE 30-days of
programming using the GRIND App.
iPhone users can simply open their camera to scan
the code.
Android users may need to use a scanning app.
SCAN ME
https://thegrindtness.com/a1000
How you feel now
How you’ll feel
after 30 days
FREE on the
GRIND App*
*It only works if you GRIND!

17
»Always consult a physician before beginning any exercise program
»Read and understand warning labels and user manual prior to exercise. Obtain instruction prior
to use
»Keep body and clothing free from and clear of all moving parts
»Inspect equipment prior to use. DO NOT use if it appears damaged or inoperable
»DO NOT attempt to x broken equipment. Call GRIND Fitness for assistance 701-566-5204
»Use equipment only for the intended use. DO NOT modify the machine
»Be sure that the pins are completely inserted. Use only the pins provided
»Children must not be allowed near equipment. Teenagers must be supervised
»Always use locking pins to secure parts in desired positions
WARNING SERIOUS INJURY OR DEATH COULD OCCUR
IF THESE PRECAUTIONS ARE NOT OBSERVED

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IMPORTANT! DO NOT RETURN TO STORE
Please call or email GRIND Fitness regarding all installation questions or return concerns
GRIND Fitness 30-Day Warranty
PRx Performance LLC, DBA GRIND Fitness warrants to the original consumer purchaser that this product will be
free of defects in material and workmanship for 30 days from the date of purchase. GRIND Fitness will repair or
replace the product, at our sole option, in the event of such a defect within the warranty period.
In the event of a defect covered under this warranty, rst call the number below. Many problems can be solved
in this manner. If necessary, you will be instructed to return the product (postage pre-paid and insured by the
consumer).
Enclose your name, address, telephone number, copy of dated sales receipt, and a brief explanation of the
defect. Repair or replacement, and return shipment, will be free of charge. This warranty does not cover damage
resulting from unauthorized modication, accident, misuse, or abuse. If the product is returned without a dated
sales receipt, the product may be excluded from coverage under this warranty.
GRIND Fitness’s liability for defects in material and workmanship under this warranty shall be limited to repair
or replacement, at our sole option, and in no event shall we be responsible for incidental, consequential, or
contingent damages (except in those states that do not allow this exclusion or limitation). This warranty is
exclusive, and is made in lieu of any express or implied warranty. Valid only in U.S.A. and Canada. This warranty
gives you specic legal rights and you may have other rights, which may vary from state to state. Some states do
not allow the exclusion of incidental or consequential damages, so the above exclusions or limitations may not
apply to you.
Phone number: 701-566-5204
Email: squad@thegrindtness.com
Hours: 8:00 A.M. – 5:00 P.M. Central Standard Time; Monday – Friday, expect some delay during busy
times and holiday seasons.