Reebok T7.90 Elliptical User manual

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. eep this manual
for future reference.
Serial
Number
Decal
Model No. RBEL77909.0
Serial No. USERʼS MANUAL
www.reebokfitness.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–5 p.m. MT
ON THE WEB:
www.reebokservice.com

TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEELLIPTICALEXERCISER ..................................................12
MAINTENANCEANDTROUBLESHOOTING ...................................................20
EXERCISEGUIDELINES ...................................................................21
PARTLIST ..............................................................................24
EXPLODEDDRAWING ....................................................................26
ORDERINGREPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY ..............................................................BackCover
2
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
REEBO and the Vector Logo are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical
exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. The elliptical exerciser is intended for home
use only. Do not use the elliptical exerciser
in a commercial, rental, or institutional set-
ting.
4. eep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is at least 3 ft. (0.9 m)
of clearance in the front and rear of the ellip-
tical exerciser and 2 ft. (0.6 m) on each side.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. eep children under age 12 and pets away
from the elliptical exerciser at all times.
7. The elliptical exerciser should not be used
by persons weighing more than 300 lbs.
(136 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on the elliptical exer-
ciser. Always wear athletic shoes for foot
protection.
9. Hold the upper body arms or the handlebars
when mounting, dismounting, or using the
elliptical exerciser.
10. eep your back straight while using the
elliptical exerciser; do not arch your back.
11. The pulse sensor is not a medical device.
Various factors, including the userʼs move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
13. Use the elliptical exerciser only as described
in this manual.

4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary REEBO ®T
7.90 elliptical exerciser. The T 7.90 elliptical exerciser
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, please see the front
cover of this manual. To help us assist you, note the
product model number and serial number before con-
tacting us. The model number and the location of the
serial number decal are shown on the front cover of
this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Pulse Sensor
Upper Body Arm
Pedal Disc
Wheel
Pedal
Stereo Speakers
Water Bottle Holder*
Console
Leveling Foot
Handle
Latch Button
Ramp
Incline nob
Storage Magnet
Fan
Pedal Arm Latch
*Water bottle is not included

5
M10 x 93mm Button Screw (82)–4
M10 x 25mm
Washer (87)–2
M8 Split
Washer (101)–4
M4 x 16mm
Screw (97)–16
M6 Split Washer
(102)–8
M6 x 35mm
Screw (109)–4
M6 x 62mm
Screw (108)–4
M8.5 x 16mm x
1.5mm Washer
(103)–6
Link Arm
Spacer (74)–4
M8 x 20mm Button
Screw (107)–4
M8 x 25mm Button
Screw (110)–2
M10 x 20mm Button
Screw (111)–2
M8 x 15mm Button
Screw (106)–10
M10 Curved
Washer (99)–4
Wave Washer
(100)–2
ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber
mallet .
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parenthe-
ses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The
number following the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware
kit, check to see if it has been preassembled.

6
1.
See HOW TO FOLD AND UNFOLD THE
ELLIPTICAL EXERCISER on page 12 and
unfold the elliptical exerciser.
While another person lifts the front of the
Frame (1), attach the Front Stabilizer (4) to the
Frame with two M10 x 93mm Button Screws
(82) and two M10 Curved Washers (99).
4
99
99
82
1
1
To make assembly easier, read the
information on page 5 before you begin.
2. While another person lifts the Folding Frame
(2), attach the Rear Stabilizer (3) to the Folding
Frame with two M10 x 93mm Button Screws
(82) and two M10 Curved Washers (99).
Next, tighten the Center Foot (95) into the
Frame (1).
3
82
2
95
1
99
99
2

7
3. Attach the Front Ramp Cover (6) to the
Ramp (5) with four M4 x 16mm Screws (97).
Slide an M10 x 25mm Washer (87) onto an
M10 x 20mm Button Screw (111). Tighten the
Button Screw into one end of the Ramp
Axle (72). Apply a small amount of the included
grease to the Ramp Axle.
Orient the Ramp (5) as shown. Align the lower
end of the Ramp with the welded tube on the
Frame (1). Insert the Ramp Axle (72) into the
Ramp and the welded tube. Then, pull the
Ramp nob (9), lower the Ramp, and engage
the Ramp Pin (62) in one of the three adjust-
ment holes in the front of the Frame.
Slide an M10 x 25mm Washer (87) onto an
M10 x 20mm Button Screw (111). Tighten the
Button Screw into the open end of the Ramp
Axle (72).
3
962
Adjustment
Holes
5
1
72
Grease
111
97
111
87
87
6
4. Identify the Left Pedal (34) and the Left Pedal
Arm (32), which are marked with stickers.
Attach the Left Pedal (34) to the Left Pedal
Arm (32) with two M6 x 62mm Screws (108),
two M6 x 35mm Screws (109), and four M6
Split Washers (102).
Attach the Right Pedal (not shown) to the
Right Pedal Arm (not shown) in the same
way.
34
108
102
102
109
109
32
4
102

5. Insert the Roller (38) on the Left Pedal Arm (32)
and the Roller on the Right Pedal Arm (33) into
the sides of the Ramp (5).
Attach the Rear Ramp Cover (7) to the
Ramp (5) with two M4 x 16mm Screws (97).
See the inset drawing. Lift the Pedal Arm
Latch (41) on the Left Pedal Arm (32), and set
the end of the Left Pedal Arm on the left Crank
Bushing Sleeve (54). Release the Pedal Arm
Latch, and make sure that the Left Pedal Arm is
securely connected to the Crank Bushing
Sleeve.
Connect the Right Pedal Arm (not shown) to
the right Crank Bushing Sleeve (not shown)
in the same way.
8
97 7
5
5
41
54
32
38
32
33

9
7. Attach the Left Upper Body Arm (22) to the left
Upper Body Leg (24) with three M8 x 15mm
Button Screws (106).
Attach the Right Upper Body Arm (23) in the
same way.
6. While another person holds the Upright (10)
near the Frame (1), connect the Upper Wire
Harness (65) to the Lower Wire Harness (64).
Tip: Avoid damaging the Wire Harnesses (64,
65). Carefully insert the Upright (10) into the
Frame (1). Attach the Upright with four M8 x
20mm Button Screws (107) and four M8 Split
Washers (101).
22
23
24
106
7
6
65
64
107
101 101
1
10
Avoid damag-
ing the Wire
Harnesses
(64, 65)
107

10
8. Hold the Left Rear Upper Body Cover (26) and
the Left Front Upper Body Cover (27) around
the left Upper Body Leg (24). Attach the Upper
Body Covers with five M4 x 16mm Screws (97).
Attach the Right Rear Upper Body Cover
(28) and the Right Front Upper Body Cover
(29) in the same way.
24
97
26
28
27
97
8
29
9. Apply a small amount of grease to the axle on
the Left Link Arm (30), to the axle on the Left
Pedal Arm (32), and to a Wave Washer (100).
Slide the Wave Washer (100) onto the axle on
the Left Pedal Arm (32). Next, slide a Link Arm
Spacer (74) onto the axle on the Left Link
Arm (30).
Then, insert the axle on the Left Link Arm (30)
into the left Upper Body Leg (24) while sliding
the Left Link Arm onto the axle on the Left
Pedal Arm (32).
Repeat this step with the Right Link Arm
(31).
9
32
100
30
Grease
Grease
31
24
74

11
10. Attach the Left Link Arm (30) to the Left Pedal
Arm (32) with an M8 x 15mm Button Screw
(106), an M8.5 x 16mm x 1.5mm Washer (103),
and an Axle Cover (66).
Attach the Left Link Arm (30) to the left Upper
Body Leg (24) with an M8 x 25mm Button
Screw (110), two M8.5 x 16mm x 1.5mm
Washers (103), two Axle Covers (66), a Link
Arm Spacer (74), and an M8 x 15mm Button
Screw (106) as shown.
Attach the Right Link Arm (31) in the same
way.
12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the
elliptical exerciser.
11. The Console (11) can use four D batteries (not
included); alkaline batteries are recommended.
IMPORTANT: If the Console has been
exposed to cold temperatures, allow it to
warm to room temperature before inserting
batteries. Otherwise, you may damage the
console displays or other electronic compo-
nents. Remove the battery cover, insert the bat-
teries into the battery compartment, and reat-
tach the battery cover. Make sure to orient the
batteries as shown by the diagram inside the
battery compartment.
To purchase an optional AC adapter, contact
the store where you purchased this product
or call the telephone number on the cover of
this manual. To avoid damaging the console,
use only a manufacturer-supplied AC
adapter. Plug one end of the power supply into
the jack on the front of the elliptical exerciser;
plug the other end into an outlet installed in
accordance with all local codes and ordinances.
11
11
Battery
Cover
Battery
Cover
10
66 74
103
110
66
32
30
31
103
106
24
66
103
106

12
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
EXERCISER
When the elliptical exerciser is not in use, the frame
can be folded out of the way. First, lift the latch under
each pedal arm, and lift the pedal arms off the sleeves
on the crank arms.
Next, raise the pedal arms until they touch the mag-
nets on the upper body legs; the magnets will hold the
pedal arms in place. Then, hold the handle and lift the
frame until it locks in a vertical position.
To use the elliptical exerciser, first hold the handle,
press the latch button, and lower the frame.
Next, pull the pedal arms off the magnets on the upper
body legs. Then, lift the latches under the pedal
arms, and set the pedal arms on the sleeves on the
crank arms. Release the latches, and make sure that
the pedal arms are securely connected to the crank
arms.
HOW TO MOVE THE ELLIPTICAL EXERCISER
To move the elliptical exerciser, first fold it as
described at the left. Next, stand in front of the ellipti-
cal exerciser, hold the handgrip pulse sensors, and
place one foot against the center of the front stabilizer.
Pull the pulse sensors until the elliptical exerciser will
roll on the front wheels. Carefully move the elliptical
exerciser to the desired position, and then lower it.
Handle Place
your foot
here
Magnet
Handgrip
Pulse
Sensors
Latch
Button
Pedal Arm
Latch
Sleeve Pedal Arm

13
HOW TO CHANGE THE INCLINE OF THE RAMP
To vary the motion of the pedals, you can change the
incline of the ramp. To change the incline, pull the
ramp knob, raise or lower the ramp, and engage the
ramp pin into one of the three adjustment holes in the
front of the frame.
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
arms and step onto the pedal that is in the lower posi-
tion. Next, step onto the other pedal. Push the pedals
until they begin to move with a continuous motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow; however, for
variety you can turn the crank arms in the oppo-
site direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Pedals
Crank Arm
Upper Body Arms
Ramp
nob
Ramp
Ramp
Pin

14
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor.
The console also offers six preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling speed as it guides you through an effective
workout.
In addition, the console features two heart rate work-
outs that change the resistance of the pedals to keep
your heart rate near target heart rate settings while
you exercise.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals. For example, lose unwanted
pounds with the 8-week Weight Loss workout. iFit
workouts control the resistance of the pedals while the
voice of a personal trainer coaches you through your
workouts. iFit cards are available separately. To pur-
chase iFit cards, go to www.iFit.com or see the
front cover of this manual. iFit cards are also
available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
workout music or audio books while you exercise.
To use the manual mode, see page 15. To use a
preset workout, see page 17. To use a heart rate
workout, see page 18. To use the sound system,
see page 19. To use an iFit workout, see page 19.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
CONSOLE DIAGRAM

15
HOW TO USE THE MANUAL MODE
1. Press any button on the console or begin
pedaling to turn on the console.
When you turn on the console, the display will turn
on. A tone will then sound and the console will be
ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a workout,
reselect the manual mode by pressing any of the
Workouts buttons repeatedly until zeros appear in
the display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Quick Resistance buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the display.
The upper left corner of the display will show
the elapsed time.
The lower left corner of the display will show
your pedaling speed, in revolutions per minute.
The upper right corner of the display will show
your heart rate when you use the handgrip pulse
sensor (see step 5).
The lower right corner of the display will show
the distance (total number of revolutions) that you
have pedaled.
The center of the display will show the resis-
tance setting of the pedals for a few seconds each
time the resistance setting changes.
To view the approximate number of calories that
you are burning per hour and the approximate
number of calories that you have burned during
your workout, press the Display button.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
the elapsed time, the distance that you have ped-
aled, your pedaling speed, or the approximate
number of calories that you have burned.
To again view the elapsed time, your pedaling
speed, and the distance that you have pedaled,
press the Display button again.

16
5. Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts on
the handgrip
pulse sensor,
remove the plas-
tic. In addition,
make sure that
your hands are
clean. To measure
your heart rate, hold the handgrip pulse sensor
with your palms resting against the metal contacts.
Avoid moving your hands or gripping the con-
tacts tightly.
When your pulse is detected, your heart rate will
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high, low, and auto speed settings.
While the auto mode is selected, the speed of the
fan will automatically increase or decrease as you
increase or decrease your pedaling speed. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan. Note: If the pedals do not move
for about thirty seconds, the fan will turn off auto-
matically.
Pivot the fan louvers above the display upward or
downward to direct the airflow from the fan.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound and the console will
pause.
If the pedals do not move for about five minutes,
the console will turn off and the displays will be
reset.
Contacts

17
HOW TO USE A PRESET WOR OUT
1. Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 15.
2. Select a preset workout.
To select one of the three weight loss workouts,
press the Weight Loss Workouts button repeated-
ly; to select one of the three aerobic fitness work-
outs, press the Aerobic Fitness Workouts button
repeatedly.
When you select a preset workout, the name of
the workout will appear in the display for a few
seconds. A profile of the resistance settings of the
workout will then appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into either 20 or 30 one-
minute segments. One resistance setting and one
target speed setting are programmed for each
segment. Note: The same resistance setting
and/or target speed setting may be programmed
for consecutive segments.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing column of the profile represents the current
segment of the workout. The height of the flashing
column indicates the resistance setting for the cur-
rent segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance setting is programmed for the next segment,
the resistance setting will appear in the display for
a few seconds to alert you. The resistance of the
pedals will then change.
As you exercise, you
will be prompted to
keep your pedaling
speed near the target
speed setting for the
current segment. When
an upward-pointing arrow appears in the display,
increase your speed. When a downward-pointing
arrow appears, decrease your speed. When no
arrow appears, maintain your current speed.
IMPORTANT: The target speed settings are
intended only to provide motivation. Make sure
to pedal at a speed that is comfortable for you.
If the resistance setting for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
However, when the current segment ends, the
resistance of the pedals will automatically adjust to
the resistance setting for the next segment.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
profile ends.
4. Follow your progress with the display.
During the workout, the display will show the work-
out profile, your pedaling speed, and the distance
that you have pedaled.
To view the time remaining in the workout instead
of the workout profile, press the Display button.
To view the approximate number of calories that
you are burning per hour and the approximate
number of calories that you have burned during
your workout, press the Display button again.
To view the workout profile again, press the
Display button again.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. Turn on the fan if desired.
See step 6 on page 16.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.
Profile
Arrow

18
HOW TO USE A HEART RATE WOR OUT
1. Press any button on the console or begin
pedaling to turn on the console.
See step 1 on page 15.
2. Select a heart rate workout.
To select one of the heart rate workouts, press the
Heart Rate Workouts button repeatedly until the
words HEART RATE 1 or HEART RATE 2 appear
in the display.
3. Enter a target heart rate setting.
A few seconds after you select a heart rate work-
out, the words ENTER HEART RATE will appear
in the display and the number 110 will begin to
flash.
During heart rate workout 1, the same target
heart rate setting will be programmed for all seg-
ments of the workout. If you have selected heart
rate workout 1, press the increase and decrease
buttons above the Heart Rate Workouts button to
enter the desired target heart rate setting (see
EXERCISE INTENSITY on page 21).
During heart rate workout 2, different target
heart rate settings will be programmed for different
segments of the workout. If you have selected
heart rate workout 2, press the increase and
decrease buttons above the Heart Rate Workouts
button to enter the desired maximum target heart
rate setting for the workout (see EXERCISE
INTENSITY on page 21).
4. Hold the handgrip pulse sensor.
It is not necessary to hold the handgrip pulse sen-
sor continuously during heart rate workouts; how-
ever, you should hold the handgrip pulse sensor
frequently for the workouts to operate properly.
Each time you hold the handgrip pulse sensor,
keep your hands on the metal contacts for at
least 30 seconds.
5. Begin pedaling to start the workout.
Heart rate workout 1 is divided into 40 one-
minute segments. Note: For a shorter workout,
stop exercising or select a different workout before
the workout ends.
Heart rate workout 2 is divided into 30 one-
minute segments. One target heart rate setting is
programmed for each segment. Note: The same
target heart rate setting may be programmed for
consecutive segments.
During the workout, the workout profile in the dis-
play will show your progress. The flashing column
of the profile represents the current segment of the
workout. The height of the flashing column indi-
cates the target heart rate setting for the current
segment. At the end of each segment of the work-
out, a series of tones will sound and the next seg-
ment of the profile will begin to flash.
During both workouts, the console will regularly
compare your heart rate to the target heart rate
setting for the current segment of the workout. If
your heart rate is too far below or above the target
heart rate setting, the resistance of the pedals will
automatically increase or decrease to bring your
heart rate closer to the target heart rate setting.
Each time the resistance changes, the resistance
setting will appear in the display for a few seconds
to alert you.
While you exercise, you will be prompted to main-
tain a constant pedaling speed. If an upward-point-
ing arrow appears in the display (see the drawing
above), increase your speed. If a downward-point-
ing arrow appears, decrease your speed. When no
arrow appears, maintain your current speed.
If the resistance setting for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Resistance buttons.
However, when the console compares your heart
rate to the target heart rate setting, the resistance
of the pedals may automatically increase or
decrease to bring your heart rate closer to the tar-
get heart rate setting.
If you stop pedaling for several seconds, a series
of tones will sound and the workout will pause. To
restart the workout, simply resume pedaling. The
workout will continue until the last segment of the
workout ends.
Profile
Arrow

19
6. Follow your progress with the display.
During heart rate workout 1, the display will
show your heart rate, your pedaling speed, and
the distance that you have pedaled. During heart
rate workout 2, the display will show the workout
profile, your pedaling speed, and the distance that
you have pedaled.
To view the time remaining in the workout instead
of your heart rate or the workout profile, press the
Display button.
To view the approximate number of calories that
you are burning per hour and the approximate
number of calories that you have burned during
your workout, press the Display button again.
To view your heart rate or the workout profile
again, press the Display button again.
7. Turn on the fan if desired.
See step 6 on page 16.
8. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 16.
HOW TO USE THE SOUND SYSTEM
To play music or audio
books through the console
sound system while you
exercise, first locate the
audio cable in the center of
the console. Plug the audio
cable into a jack on your
MP3 player or CD player; make sure that the audio
cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume of the speakers using the
volume control on your MP3 player or CD player.
When not in use, insert the audio cable into the stor-
age bracket on the console.
HOW TO USE AN IFIT WOR OUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a but-
ton, a tone will sound, and the display will turn on.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face down and are fac-
ing the slot. When the iFit card is properly insert-
ed, the indicator next to the slot will turn on and
text will appear in the display.
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout.
iFit workouts function in the same way as preset
workouts. To use the workout, see steps 3 to 7 on
page 17.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
iFit Slot
iFit Card
Cable

20
Inspect and tighten all parts of the elliptical exerciser
regularly. Replace any worn parts immediately.
To clean the elliptical exerciser, use a damp cloth and
a small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
CONSOLE TROUBLESHOOTING
If the console display become dim, the batteries
should be replaced; most console problems are the
result of low batteries. See assembly step 11 on page
11 for replacement instructions.
If the handgrip pulse sensor does not function proper-
ly, see step 5 on page 16.
HOW TO LEVEL THE ELLIPTICAL EXERCISER OR
ELIMINATE FLEXING IN THE FRAME
If the elliptical exerciser rocks on your floor during use,
turn one or both of the Leveling Feet (98) until the
rocking motion is eliminated.
If the elliptical exerciser flexes in the center during
use, turn the Center Foot (95) until the flexing is elimi-
nated.
HOW TO ELIMINATE RUBBING OF THE DISCS
See the drawing at the left. If the Discs (12) rub
against the Side Shields (14, 15) during use, make
sure that the Center Foot (95) is installed in the
Folding Frame (2). If the Center Foot is installed,
loosen the two indicated Bolt Sets (88) and the two
M4 x 16mm Screws (97) in each side of the elliptical
exerciser.
Adjust the position of the Side Shields (14, 15) until
the Discs (12) no longer rub against them, and then
tighten the Bolt Sets (88) and the M4 x 16mm Screws
(97).
HOW TO ADJUST THE BELT
If the pedals slip
while you are
pedaling, even
while the resis-
tance is adjusted
to the highest set-
ting, the belt may
need to be adjust-
ed. To adjust the
belt, first carefully
pry off the left
Disc Cover (13)
using a flat screwdriver. Next, remove the four Screws
(not shown) from the center of the left Disc (12).
Gently rotate the Disc Cover and the Disc away from
the elliptical exerciser.
Loosen, but do
not remove, the
three 1/4" x
19mm Button
Screws (114).
Insert the shaft of
a screwdriver
downward
between the
Idler (47) and the
Idler Pulley (48).
Pull the top of the
screwdriver
toward the rear of the elliptical exerciser until the Belt
(96) is tight, and then tighten the three Button Screws.
Reattach the left disc with the four screws and then
reattach the left disc cover.
MAINTENANCE AND TROUBLESHOOTING
98
95
97
14, 15
12
2
88
13
12
48
114 96
47