Reebok Trainer Rx 4.0 Bike User manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. RBEX14910.0
Serial No.
Write the serial number in the
space above for reference.
www.reebokfitness.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-994-4999
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.reebokservice.com

2
TABLE OF CONTENTS
WARNINGDECALPLACEMENT ..............................................................2
IMPORTANTPRECAUTIONS ................................................................3
BEFOREYOUBEGIN ......................................................................4
ASSEMBLY ...............................................................................5
HOWTOUSETHEEXERCISEBI E .........................................................11
MAINTENANCEANDTROUBLESHOOTING ...................................................17
EXERCISEGUIDELINES ...................................................................18
FCCINFORMATION.......................................................................19
PARTLIST ..............................................................................20
EXPLODEDDRAWING ....................................................................22
ORDERINGREPLACEMENTPARTS ..................................................BackCover
LIMITEDWARRANTY ..............................................................BackCover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be
shown at actual size.
REEBO and the Vector Logo are registered trademarks and service marks of Reebok. This product is
manufactured and distributed under license from Reebok International. iPod is a trademark of Apple Computer,
Inc., registered in the U.S. and other countries. iPod®is not included.

3
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
7. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. The exercise bike should not be used by
persons weighing more than 350 lbs.
(159 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
11. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
IMPORTANT PRECAUTIONS

4
Thank you for selecting the revolutionary REEBO ®
TRAINER RX 4.0 exercise bike. Cycling is an effective
exercise for increasing cardiovascular fitness, building
endurance, and toning the body. The TRAINER RX
4.0 exercise bike provides an impressive selection of
features designed to make your workouts at home
more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Seat
Seat Handlebar
Handlebar
Pulse Sensor
Pedal/Strap
Wheel
Leveling Foot
Console
Backrest
Adjustment Handle
Book Holder
Handle
Fan
BEFORE YOU BEGIN

5
ASSEMBLY
To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480.
Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
M8 x 68mm Button
Bolt (70)–2
M8 x 35mm Button
Bolt (72)–2
M4 x 19mm Tek
Screw (75)–2
M4 x 38mm
Screw (89)–2
M10 Locknut
(91)–4
M8 Locknut
(99)–4
M8 Split
Washer (93)–10
M6 Washer
(88)–4 M8 Curved
Washer (86)–2
M4 x 16mm
Screw (77)–4
M10 x 96mm Button Bolt (65)–4
M6 x 16mm Patch
Screw (71)–4
M8 x 18mm Patch
Screw (67)–8

6
2. While another person lifts the rear of the Frame
(1), attach the Rear Stabilizer (16) to the Frame
with two M10 x 96mm Button Bolts (65) and two
M10 Locknuts (91).
91
91
16
65
1
2
3
3. Tip: If the Backrest Tubes (52) do not slide
into the Seat Carriage (41), loosen the four
M6 x 38mm Button Screws (25).
Insert the Backrest Tubes (52) into the Seat
Carriage (41).
Attach each Backrest Tube (52) with an M8 x
35mm Button Bolt (72), an M8 Split Washer
(93), and an M8 Locknut (99). Make sure that
the Locknuts are in the hexagonal holes in
the Seat Carriage. Do not tighten the Button
Bolts yet.
72
52
25
41
93
1.
Orient the Front Stabilizer (15) so that the
Wheels (17) are in the position shown.
Attach the Front Stabilizer (15) to the Frame (1)
with two M10 x 96mm Button Bolts (65) and two
M10 Locknuts (91). Note: Only one Locknut is
shown. 15
91
1
1
65
17
17
99
99
To make assembly easier, read the
information on page 5 before you begin.

7
4. Tip: Do not damage the wires inside the Seat
Handlebar (11) during this step.
Attach the Seat Handlebar (11) to the Seat
Carriage (41) with two M8 x 68mm Button Bolts
(70), two M8 Curved Washers (86), and two M8
Locknuts (99). Make sure that the Locknuts
are in the hexagonal holes in the Seat
Carriage.
Then, plug the Lower Pulse Wire (58) into the
receptacle in the Right Shield (14).
See step 3. Tighten the two M8 x 35mm
Button Bolts (72).
4
11
70
86
86
41
58
14
5. Attach the Book Holder (3) to the Backrest
Tubes (52) with two M4 x 19mm Tek Screws
(75).
Then, attach the Book Holder (3) to the
Backrest (8) with two M4 x 38mm Screws (89).
5
89
75
8
3
52
99

8
6. Attach the Seat (9) to the Seat Carriage (41)
with four M6 x 16mm Patch Screws (71) and
four M6 Washers (88). Note: Only two Patch
Screws and two Washers are shown.
6
41
9
71
8. Identify the Right Handlebar (20), which is
marked with a “Right” sticker, and orient it as
shown.
Attach the Right Handlebar (20) to the Upright
(2) with two M8 x 18mm Patch Screws (67) and
two M8 Split Washers (93).
Attach the Left Handlebar (7) in the same
way.
7
93
20
2
8
67
7. Have another person hold the Upright (2) near
the Frame (1).
See the inset drawing. Locate the wire tie in
the Upright (2). Tie the lower end of the wire tie
to the Main Wire Harness (43) and to the Upper
Pulse Wire (42). Next, pull the upper end of the
wire tie upward out of the top of the Upright.
Then, untie and discard the wire tie. Tip: Do
not allow the ends of the wires to fall into
the Upright. Use a piece of tape or an elastic
band to hold the wires in place until step 9.
Tip: Avoid pinching the wires. Attach the
Upright (2) to the Frame (1) with four M8 x
18mm Patch Screws (67) and four M8 Split
Washers (93). Tip: Tighten the two Patch
Screws in the front of the Upright and then
tighten the other two Patch Screws.
7
2
67 67
67
1
93
93
93
93
43
42 Avoid pinching
the wires
42
43
Wire
Tie
88

9
9. While another person holds the Console (4)
near the Upright (2), connect the console wire
to the Main Wire Harness (43). Next, connect
the console pulse wire to the Upper Pulse Wire
(42).
Insert the excess wires downward into the
Upright (2).
Tip: Start all screws before tightening any of
them. Also, do not pinch the wires during
this step. Attach the Console (4) to the Upright
(2) with four M4 x 16mm Screws (77).
9
42
Console
Wire
Pulse
Wire
4
77
2
43
Avoid pinching
the wires
10. Identify the Right Pedal (21), which is marked
with a “Right” sticker.
Using an adjustable wrench, firmly tighten the
Right Pedal (21) clockwise into the Right
Crank Arm (23). Tighten the Left Pedal (not
shown) counterclockwise into the Left Crank
Arm (not shown).
IMPORTANT: Tighten both pedals as firmly
as possible. After using the exercise bike for
one week, retighten the pedals.
Adjust the strap on the Right Pedal (21) to the
desired position, and then press the end of the
strap onto the tab on the Right Pedal. Adjust
the strap on the Left Pedal (not shown) in
the same way.
10
21
Tab
Strap
23

10
11. Plug the Power Adapter (51) into the jack on the
front of the exercise bike.
To plug the Power Adapter (51) into an outlet,
see HOW TO PLUG IN THE POWER
ADAPTER on page 11.
11
12. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly
is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.
51

11
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been
exposed to cold temperatures, allow it to warm to
room temperature before plugging in the power
adapter. If you do not do this, you may damage
the console displays or other electronic compo-
nents.
Plug the power
adapter into the jack
on the front of the
exercise bike. Then,
plug the power
adapter into an
appropriate outlet
that is properly
installed in accor-
dance with all local codes and ordinances.
HOW TO AD UST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and then press the
ends of the straps
onto the tabs.
HOW TO AD UST THE SEAT
The seat can be
adjusted forward or
backward to the
position that is the
most comfortable
for you. To adjust
the seat, pull
upward on the seat
adjustment handle,
slide the seat to the
desired position,
and then push
downward on the
handle to lock the
seat in place.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on
your floor during
use, turn one or
both of the leveling
feet under the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO MOVE THE EXERCISE BIKE
To move the exer-
cise bike, hold the
handle on the rear
stabilizer and care-
fully lift it until the
exercise bike can be
moved on the front
wheels. Carefully
move the exercise
bike to the desired
location and then
lower it.
Pedal
Strap
Tab
Seat Handle
HOW TO USE THE EXERCISE BIKE
Leveling Foot
Handle
Power Adapter

12
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will dis-
play continuous exercise feedback. You can also
measure your heart rate using the handgrip pulse sen-
sor.
In addition, the console offers thirty preset workouts—
fifteen weight loss workouts and fifteen performance
workouts. Each workout automatically changes the
resistance of the pedals and prompts you to vary your
pedaling pace as it guides you through an effective
workout.
The console features the iFit interactive workout sys-
tem, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resis-
tance of the pedals while the voice of a personal
trainer coaches you through your workouts. iFit cards
are available separately. To purchase iFit cards, go
to www.iFit.com or see the front cover of this man-
ual. iFit cards are also available at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To activate the console, see page 13. To turn off
the console, see page 13. To use the manual mode,
see page 13. To use a preset workout, see page 15.
To use an iFit workout, see page 16. To use the
sound system, see page 16. To change console
settings, see page 16.
Note: If there is a sheet of plastic on the display,
remove the plastic.
CONSOLE DIAGRAM

13
HOW TO ACTIVATE THE CONSOLE
The included power adapter must be used to operate
the exercise bike. See HOW TO PLUG IN THE
POWER ADAPTER on page 11. When the power
adapter is plugged in, the displays will turn on and the
console will be ready for use.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, a tone
will sound and the console will pause.
If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be reset.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the exercise bike may
wear prematurely.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE above.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing any of
the Workouts but-
tons repeatedly
until zeros appear in the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the pedals
by pressing one of
the numbered
Quick Touch Resis-
tance buttons or by pressing the Resistance
Increase and Decrease buttons.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the display.
The lower left dis-
play—This display
can show the
elapsed time and
the distance (in
miles or kilometers)
that you have pedaled. Note: When a workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
The lower right
display—This dis-
play can show your
pedaling speed (in
miles per hour or
kilometers per
hour) and the approximate number of calories that
you have burned.
The display also shows your heart rate when you
use the handgrip pulse sensor (see step 5 on
page 14).

14
The upper
display—This dis-
play can show the
elapsed time, the
distance that you
have pedaled, your
pedaling speed, and the approximate number of
calories you have burned. Press the Display but-
ton repeatedly until the upper display shows the
information that you are most interested in view-
ing. Note: While information is shown in the upper
display, the same information will not be shown in
the lower left or lower right display.
The lower
display—This dis-
play will show a
track representing
1/4 mile (400
meters). As you
exercise, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
To change the volume level of the console, press
the Vol increase and decrease buttons.
Note: The console can show pedaling speed and
distance in either miles or kilometers. To view or
change the unit of measurement, see HOW TO
CHANGE CONSOLE SETTINGS on page 16.
5. Measure your heart rate if desired.
If there are
sheets of plastic
on the metal con-
tacts on the
handgrip pulse
sensor, remove
the plastic. To
measure your
heart rate, hold the
handgrip pulse
sensor with your
palms resting
against the metal contacts. Avoid moving your
hands or gripping the contacts tightly.
When your pulse is
detected, a flashing
heart symbol will
appear in the dis-
play, and then your
heart rate will
appear. For the most accurate heart rate reading,
hold the contacts for at least 15 seconds. Note: If
you continue to hold the handgrip pulse sensor,
the display will show your heart rate for up to 30
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Coolaire Fan button repeatedly to select a fan
speed or to turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished using the exercise bike,
the console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 13.
Contacts

15
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on page
13.
2. Select a preset workout.
To select a preset
workout, press the
Performance
Workouts or the
Wt. Loss Workouts
button repeatedly
until the name of
the desired work-
out appears in the
display.
The workout duration, the maximum speed, and a
profile of the resistance levels will also appear in
the display.
3. Begin pedaling to start the workout.
Each workout is divided into 20, 30, 45, or 60 one-
minute segments. One resistance level and one
target speed is programmed for each segment.
Note: The same resistance level and/or target
speed may be programmed for consecutive seg-
ments.
The resistance level for the first segment will
appear in the display and the target speed for the
first segment will flash in the display for a few sec-
onds.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level and/or target speed is programmed for
the next segment, the resistance level and/or tar-
get speed will appear in the display for a few
seconds to alert you. The resistance of the pedals
will then change.
As you exercise,
keep your pedaling
speed near the tar-
get speed for the
current segment. At
the beginning of
each segment, the target speed for the segment
will flash in the display.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
stop counting. To restart the workout, simply
resume pedaling.
4. Follow your progress with the display.
See step 4 on page 13.
5. Measure your heart rate if desired.
See step 5 on page 14.
6. Turn on the fan if desired.
See step 6 on page 14.
7. When you are finished using the exercise bike,
the console will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 13.
Profile

16
HOW TO USE AN IFIT WORKOUT
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on page
13.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot located on the side of the console; make
sure that the iFit card is oriented so that the metal
contacts are face down and are facing the slot.
When the iFit card is properly inserted, the indica-
tor next to the slot will turn on and text will appear
in the display.
Next, select the desired workout on the iFit card
by pressing the increase and decrease buttons
next to the iFit slot.
A moment after you select a workout, the voice of
a personal trainer will begin guiding you through
your workout.
iFit workouts function in the same way as preset
workouts. To use the workout, see steps 3 to 7 on
page 15.
3. When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug the included
audio cable into the jack on the console and into a
jack on your MP3 player or CD player; make sure
that the audio cable is fully plugged in.
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the volume con-
trol on your MP3 player or CD player.
HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that allows you to
select a unit of measurement and a backlight option
for the console and to view console usage information.
To select the user mode, press and hold down the
Display button for a few seconds until the user mode
information appears in the display.
The console has three
backlight options. The
ON option keeps the
backlight on while the
console is on. The
AUTO option keeps
the backlight on only
while you are pedaling.
The OFF option turns
the backlight off.
The upper display will show the currently selected
backlight option. Press the Resistance increase button
repeatedly to select the desired backlight option.
The console can show pedaling speed and distance in
either miles or kilometers.
The lower right display will show the selected unit of
measurement. An E for English miles or an M for met-
ric kilometers will appear in the lower right display. To
change the unit of measurement, press the
Resistance decrease button repeatedly.
The lower left display will show the total number of
hours that the console has been used since the exer-
cise bike was purchased.
Press the Display button to save the console settings
and exit the user mode.
iFit Slot
iFit Card

17
Inspect and tighten all parts of the exercise bike regu-
larly. Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function prop-
erly, see step 5 on page 14.
HOW TO AD UST THE DRIVE BELT
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest setting, the
drive belt may need to be adjusted.
To adjust the drive belt, first unplug the power adapter.
Next, remove the screws from the left and right shields,
and carefully pull the shields away from the frame.
Loosen the M6 x 20mm Hex Screw (101). Next,
tighten the M10 x 50mm Hex Screw (102) until the
Drive Belt (47) is tight. When the Drive Belt is tight,
tighten the M6 x 20mm Hex Screw.
When you are finished, reattach the left and right
shields and then plug in the power adapter.
HOW TO AD UST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, first unplug the power
adapter. Next, remove the screws from the left and
right shields, and carefully pull the shields away from
the frame.
Locate the Reed Switch (46). Loosen, but do not
remove, the indicated M4 x 16mm Screw (77). Slide
the Reed Switch slightly toward or away from a
Magnet (30) on the Pulley (29).
Then, retighten the M4 x 16mm Screw (77). Plug in
the power adapter and turn the Left Crank Arm (24)
for a moment. Repeat these actions until the console
displays correct feedback.
When the reed switch is correctly adjusted, reattach
the left and right shields.
MAINTENANCE AND TROUBLESHOOTING
47
46
29
24
101
102
30
77

18
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.

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FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in
a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment
off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
WARNING: Per FCC rules, changes or modifications not expressly approved by ICON could void the
user's authority to operate the equipment.

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11Frame
21Upright
31 Book Holder
41Console
51Rail
61Adjustment Handle
71Left Handlebar
81Backrest
91Seat
10 2 Seat Pulse Grip/Wire
11 1 Seat Handlebar
12 1 Spring Block
13 1 Left Shield
14 1 Right Shield
15 1 Front Stabilizer
16 1 Rear Stabilizer
17 2 Wheel
18 2 Plastic Pad
19 2 Leveling Foot
20 1 Right Handlebar
21 1 Right Pedal/Strap
22 1 Left Pedal/Strap
23 1 Right Crank Arm
24 1 Left Crank Arm
25 4 M6 x 38mm Button Screw
26 1 Pivot Block
27 1 Handle Bracket
28 1 Large Snap Ring
29 1 Pulley
30 2 Magnet
31 1 Crank
32 1 Steel Washer
33 2 Crank Bearing
34 1 Flywheel
35 1 Flywheel Axle
36 1 Resistance Magnet
37 1 Resistance Motor
38 1 Motor Bracket
39 1 Idler
40 1 Front Rail Bracket
41 1 Seat Carriage
42 1 Upper Pulse Wire
43 1 Main Wire Harness
44 1 Rear Rail Bracket
45 1 Clamp
46 1 Reed Switch/Wire
47 1 Drive Belt
48 4 Stabilizer Cap
49 2 Upright Grip
50 2 Flange Screw
51 1 Power Adapter/Wire
52 2 Backrest Tube
53 1 Resistance Rod Assembly
54 2 Small Spring
55 6 Carriage Bearing
56 1 Seat Rail Cap
57 4 Plastic Roller
58 1 Lower Pulse Wire
59 6 Carriage Spacer
60 2 Rail Rod
61 1 M6 x 14.67mm Shoulder Screw
62 4 Rod Cap
63 1 6.35mm x 34mm Clevis Pin
64 1 Upright Cap
65 4 M10 x 96mm Button Bolt
66 2 Wheel Bolt
67 8 M8 x 18mm Patch Screw
68 1 Large M6 Washer
69 1 Resistance Rod Lock
70 2 M8 x 68mm Button Bolt
71 4 M6 x 16mm Patch Screw
72 2 M8 x 35mm Button Bolt
73 8 M4 x 10mm Self-tapping Screw
74 10 M8 x 30mm Button Bolt
75 2 M4 x 19mm Tek Screw
76 6 M8 x 16mm x 1.5mm Washer
77 26 M4 x 16mm Screw
78 4 M8 x 16mm Button Bolt
79 1 Bright M4 x 16mm Button Screw
80 4 Rail Bolt
81 1 6.35mm x 38mm Clevis Pin
82 1 M12 x 52mm Button Screw
83 1 9.5mm x 28.5mm Clevis Pin
84 1 6.35mm x 27mm Clevis Pin
85 2 Spring Screw
86 2 M8 Curved Washer
87 1 M5 x 7mm Screw
88 8 M6 Washer
89 2 M4 x 38mm Screw
90 1 M6 Locknut
Key No. Qty. Description Key No. Qty. Description
PART LIST—Model No. RBEX14910.0 R0810B