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Reebok B4.5s User manual

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Version 1.3
Copyright by
Reebok 2007
ENG 1
www.rbkfitness.com www.rbkfitness.de
B4.5s
RE-13210
Production Code?
The production code number
is found in the location
shown below.
Production Code:
-----------------------------
English
QUESTIONS?
At Reebok, we are committed
to providing complete
customer satisfaction. If you
have any questions, please
contact your local distributor
or refer to our website:
www.rbkfitness.com or
www.rbkfitness.de
USER’S MANUAL – Indoor Bike
CAUTION!
Read all precautions and
instructions in this manual
before you begin using this
equipment. Please keep this
manual for future reference.
Improper assembly, use
or maintenance can void
the warranty terms.
Germany / Austria
Green Fitness GmbH
Am Schlag 5, 65549 Limburg a.d.Lahn
e-mail: service@green-fitness.de
UK
RFE International Ltd
DSV House, Maidstone rd, Kingston, Milton
Keynes MK10 0AJ
e-mail: techsupport@reebokfitness.co.uk
Version 1.3
Copyright by
Reebok 2007
ENG 2
www.rbkfitness.com www.rbkfitness.de
< Important Précautions page 3
< Before You Begin page 4
< How to Assemble the Indoor Cycle page 5-7
< How to Adjust the Indoor Cycle page 8-9
< Resistance Adjustment page 10
< How to Move the Indoor Cycle page 10
< Preventive Maintenance page 11
< Belt Drive System page 12
< Maintenance Activity Plan & Checklists page 13
< Explosion Drawings of Structural Components page 13-16
< Spare Part Reference List page 17-18
< Computer consol page 19
< Limited Warranty page 20
Technical specifications:
The Reebok Indoor Bike is according to EN 957 a Class H product and is built to
highest standards for home fitness use.
Foot print: 55 x 115 cm / 22 x 46 inch
Weight of Bike: 50 KG / 110 Lbs
Max saddle height: 110 cm / 43,5 inch
Max handlebar height: 110 cm / 43,5 inch
Max user weight: 100 KG / 220 Lbs
Designed to accommodate most users from 150cm to 201cm (4’11’’ to 6’ 6’’)
body height.
This Product is not designed or guaranteed for
commercial or semi/light commercial use.
TABLE OF CONTENTS
USER’S MANUAL – Indoor Bike
Version 1.3
Copyright by
Reebok 2007
ENG 3
www.rbkfitness.com www.rbkfitness.de
WICHTIGE SICHERHEITSHINWEISE
1. It is the sole responsibility of the owner
to ensure that all users of the indoor
cycle are informed of all warnings and
precautions.
2. Operate and maintain the indoor cycle
only as described in this manual and
after proper assembly and functionality
check as descript in this manual.
3. Keep the indoor cycle indoors, away from
moisture and dust. Do not place the
indoor cycle in a garage or covered patio
or near water.
5. Place the indoor cycle on a level surface.
To protect the floor or carpet from
damage, place a mat beneath the indoor
cycle. Make sure that there is adequate
room around the indoor cycle to mount,
dismount, and operate it.
6. Regularly inspect and properly tighten all
parts of the indoor cycle as
recommended in this manual. Please
replace defective parts immediately and
do not use the Bike until repair is
performed. Only use original parts from
the manufacturer
7. Children under the age of 16 should only
be allowed use of the indoor cycle with
parental approval and supervision.
8. The indoor cycle should not be used by
persons weighing more than 220
lbs/100 kg.
9. Always wear appropriate athletic
clothes and shoes while operating the
indoor cycle. Do not wear loose clothes
that could become caught on the
indoor cycle or shoes with loose laces.
10. Before using the indoor cycle, make
sure that you are familiar with the set
-up/operation of the indoor cycle.
11. The indoor cycle does not have a
independently moving flywheel
(wheel); the pedals will continue to
move together with the flywheel until
the flywheel stops.
12. Always regulate the flywheel
resistance so that your pedalling
motion is controlled.
13. Keep your back straight while using
the indoor cycle; do not arch your
back.
14. If you feel pain or dizziness while
exercising, stop immediately, rest and
cool down and consult a physician.
15. If replacement parts are needed, use
only manufacturer supplied parts.
WARNING !
To reduce the risk of serious injury, read the following important precautions and
information before operating the indoor cycle.
WARNING:
Before beginning any exercise program, consult your physician. This is especially important for
persons over the age of 35 or persons with pre-existing health problems. Read all instructions
before using. Be aware that incorrect or extensive training may result in serious health injuries.
The manufacturer assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.
USER’S MANUAL – Indoor Bike
IMPORTANT PRECAUTIONS
Version 1.3
Copyright by
Reebok 2007
ENG 4
www.rbkfitness.com www.rbkfitness.de
Dear customer,
Congratulations for selecting the Reebok Indoor Cycle. The Reebok Indoor Cycle offers an
impressive array of features designed to enhance your cardiovascular fitness, tone muscles,
and develop endurance. Whether you’re a beginner or an experienced athlete, the Indoor
Cycle offers workouts that will help you to reach your individual fitness goals.
IMPORTANT: Read this manual carefully before assembling or
using the indoor cycle
.
If you have questions after reading this manual, please
contact your local distributor or refer to the website www.rbkfitness.com or
www.rbkfitness.de. Before reading further, please familiarize yourself with the parts that are
labeled in the drawing below.
BEFORE YOU BEGIN
Transport Wheel
Emergency Brake & Resistance Knob
Saddle
Adjustment Knob
Maintenance Cover
Brake Pad
Levelling Feet
Flywheel
Handlebar
Belt Guard
Pedal
USER’S MANUAL – Indoor Bike
Adjustment Knob
Tools needed for assembly: open end spanner: 17/19mm, 13/15mm,
Allen key: 3mm, 6mm
Version 1.3
Copyright by
Reebok 2007
ENG 5
www.rbkfitness.com www.rbkfitness.de
Due to the weight of the indoor cycle, it is recommended that two persons
perform the assembly. Set the studio cycle in a cleared area and remove all
packing materials; do not dispose of the packing materials until assembly is
completed.
1. Identify the Rear Stabilizer. While a
second person lifts the rear of the
frame, attach the Rear Stabilizer to
the Frame with two M10 x 60mm
Bolts, four M10 Washers, a Stabilizer
Gasket, two Plastic Washers, and two
M10 Cap Nuts as shown.
2. Support the Front Stabilizer while
a second person lifts the front of the
Frame. Attach the Front Stabilizer to
the Frame with two M10 x 60mm
Bolts, four M10 Washers, a Stabilizer
Gasket, two Plastic Washers and two
M10 Cap Nuts.
HOW TO ASSEMBLE THE INDOOR CYCLE
2
1
USER’S MANUAL – Indoor Bike
Version 1.3
Copyright by
Reebok 2007
ENG 6
www.rbkfitness.com www.rbkfitness.de
3. Turn the rear Adjustment Knob
counter clockwise and pull the
adjustment knob to insert the
Saddle Post into the Frame. Next,
bring the Saddle Post to the
desired height, release the
adjustment knob so the pin
engages into the holes of the
saddle post. Then turn the
Adjustment Knob clockwise to
retighten until it is snug.
Mount saddle to the horizontal
saddle post as shown in picture 4.
Finally, firmly retighten the saddle
mounting clamp and make sure
that the saddle is mounted in its
most horizontal position at the
middle of the rail.
To adjust the horizontal saddle
position, turn the small
adjustment knob counter
clockwise to adjust desired
horizontal saddle position and
retighten until it is snug.
Please don’t adjust the height of
the vertical saddle support
beyond the stop mark to avoid
instability.
3
4
USER’S MANUAL – Indoor Bike
Stop
mark
Do not over tighten the Adjustment
Knob. Make sure the pin of the
adjustment knob is fully engaged and
Saddle Post does not slide while
riding.
Version 1.3
Copyright by
Reebok 2007
ENG 7
www.rbkfitness.com www.rbkfitness.de
5. Collect the parts needed to
assemble the Handlebar. Slide
upper part of the handlebar into
the handlebar stem and connect
the 2 pieces with the 7 Allen bolts
provided.
Make sure that the connecting
Allen Bolts are appropriately
tightened and Handlebar does
not wobble because of a loose
connection.
6. Turn the front Adjustment Knob
counter clockwise, and pull the
adjustment knob to insert the
Handlebar Post into the Frame.
Next, bring the Handlebar Post to
the desired height, release the
adjustment Knob so pin engages
with the holes of the vertical stem
and turn the Adjustment Knob
clockwise to retighten until it is
secure.
Please don’t adjust the height of the
vertical saddle support beyond the
stop mark to avoid instability
5
6
7
USER’S MANUAL – Indoor Bike
Do not over tighten the connecting bolts.
Make sure the pop pin adjustment knob is
fully engaged and the Handlebar Post does
not slide while riding.
Stop mark
7. Identify the Right Pedal. Using a
15mm pedal wrench, firmly tighten
the Right Pedal clockwise into the
Right Crank Arm. Repeat the same
procedure for the Left Pedal but in a
counter Clockwise motion.
8. Make sure that all parts are properly tightened and that the brake pad is
thoroughly soaked with lubricant before the indoor cycle is used. This
precaution will avoid extensive wear on the brake pad. To protect the floor or
carpet, place a mat under the Indoor Cycle.
Version 1.3
Copyright by
Reebok 2007
ENG 8
www.rbkfitness.com www.rbkfitness.de
The Indoor Cycle can be adjusted for maximum comfort and exercise effectiveness.
The instructions below describe one approach to adjusting the Indoor Cycle to ensure
optimal user comfort and ideal body positioning; you may choose to adjust the
Indoor Cycle differently.
PEDAL STRAP ADJUSTMENT
Sit on the saddle and position your feet on the pedals, with the balls of your feet
directly above the spindles of the pedals (see the drawing below). Adjust the pedal
straps so the toe clips (cages) are snug but not too tight.
SADDLE HEIGHT ADJUSTMENT
Sit on the saddle and slowly pedal until the right pedal is in the lowest position. Your
knees should be slightly bent without a dropping of the hips. To avoid hyper
extending your knees, make sure that your legs are not completely straight.
HOW TO ADJUST THE INDOOR CYCLE
USER’S MANUAL – Indoor Bike
Please do not adjust
handlebar height beyond
the stop mark on the
stem
Please do not adjust
saddle height beyond
the stop mark on the
stem
Version 1.3
Copyright by
Reebok 2007
ENG 9
www.rbkfitness.com www.rbkfitness.de
SADDLE HORIZONTAL ADJUSTMENT
Proper horizontal adjustment of the saddle is very important in avoiding injury to the
knees. Sit on the saddle and move the pedals until the crank arms are in horizontal
position.
Using your forward most leg as a marker, your kneecap should be directly above the
center of the pedal so that a straight line is created between knee and center of the
pedal (see the dotted line in image below). To adjust the horizontal position of the
saddle, first dismount the indoor cycle. Next, loosen the rear adjustment knob, slide
the saddle forward or backward as required, and then retighten the knob.
USER’S MANUAL – Indoor Bike
A
B
Handlebar
Up-Down
Adjustment knob
HANDLEBAR ADJUSTMENT
Begin with the top of the handlebar at relatively the same height or just slightly
higher than the top of the saddle (dotted horizontal line A in the drawing below)
and at a neutral fore/aft position (see dotted vertical line B in drawing below). If
your knees touch the handlebars or if you experience back discomfort while
pedalling for extended periods of time, the height of the handlebars can be
adjusted. First, dismount the indoor cycle. Next, turn the front adjustment knob
counter clockwise, slide the handlebar post up or down, and then retighten the
adjustment knob.
Changing your hand position can change the angle of your back, neck, and arms.
To minimize the stress on your muscles during your workouts, change your hand
position frequently.
Version 1.3
Copyright by
Reebok 2007
ENG 10
www.rbkfitness.com www.rbkfitness.de
RESISTANCE ADJUSTMENT
The preferred level of difficulty in pedalling (resistance) can be regulated in fine
increments by use of the resistance knob. To increase the resistance, turn the
resistance knob clockwise. To decrease the resistance, turn the knob counter
clockwise.
IMPORTANT: To stop the flywheel (wheel) while pedalling, push down on the red
brake knob. The flywheel should quickly come to a complete stop. Please make sure
your shoes are fixed into the toe clip or in case cycling shoes are used your shoe
cleat is connected to the pedal binding while ridding.
WARNHINWEIS: Das Indoor Cycle verfügt über keinen Freilauf. Die
Schwungscheibe ist fest mit den Pedalen verbunden und stoppt nicht selbstständig wenn der
Benutzer die Tretbewegung unterbricht. Bitte kontrollieren Sie immer Ihre Bewegungen und
verlangsamen Sie diese kontrolliert um anzuhalten. Notrbremse = Bremsgriff nach unten drücken
HOW TO MOVE THE INDOOR CYCLE
Due to the weight of the Indoor Cycle, it is recommended that two persons move it.
While one person lifts the back of the indoor cycle, the second person firmly holds the handlebar
and tips the indoor cycle forward until it rolls on the wheels. Carefully move the Indoor Cycle to
the desired location and then lower it. CAUTION: To reduce the risk of injury, use extreme
caution while moving the indoor studio cycle. Do not attempt to move it over uneven
surfaces and make sure there’s a safety space of 20 inch (minimum) to the nearest
equipment is (recommended).
If the Indoor Cycle rocks on the
floor after being set down, turn
the levelling feet underneath the
front or rear stabilizer until the
rocking motion is eliminated.
Important: Please do not unscrew
the levelling feet more then ½ inch !
Red Resistance Knob
Emergency Brake
HOW TO OPERATE THE INDOOR CYCLE
Leveling Feet
USER’S MANUAL – Indoor Bike
WARNING: The Indoor Cycle does not have a free moving flywheel (wheel); the
pedals will continue to move together with the flywheel until the flywheel stops. Reducing
speed in a controlled manner is required. To stop the flywheel immediately, push down the
red emergency break knob. Always pedal in a controlled manner and adjust your desired
cadence according to your own abilities. Push the red knob down = emergency stop