RP3 Rowing S User manual

RP3 Model S Owner’s Guide
Contents
Usage Instructions...................................................................................................................2
Locking and Unlocking the machine.................................................................................2
Levelling the bar ..................................................................................................................2
Adjusting resistance ............................................................................................................3
Connecting to a tablet/smartphone display .....................................................................3
Maintenance.............................................................................................................................4
Cleaning the machine .........................................................................................................4
Lubricating the chain...........................................................................................................4
Charging the Bluetooth transmitter...................................................................................4

Usage Instructions
Locking and Unlocking the machine
To use the machine, unhook it from the main bar using the clip behind the footplate
on the righthand side. Rotate the stopper a full 180 degrees to ensure it remains held
away from the bar. To lock the machine simpy rotate the pin away from this position.
The machine must be locked in this way to stand it upright on its end.
Levelling the bar
If you cannot stay central on the machine during use and keep sliding and hitting
either the front of the bar with the machine or the rear of the bar with the seat, adjust
the angle of the bar using the knob over the rear leg. This raises or lowers the leg,
adjusting the angle of the bar relative to the floor.

Adjusting resistance
The level of resistance the user feels on the handle during the stroke is adjusted by
moving the slider on top of the flywheel cage between 10, for high resistance, and 0
for low resistance.
Connecting to a tablet/smartphone display
To connect a tablet or smartphone to the machine and view your rowing parameters
or set up a workout, firstly install and open the “RP3 Rowing” App on your android or
iOS device (please note the iOS app is currently only offered in “lite” format) See the
RP3 Rowing software guide for more information on the apps. Use either the cable
provided or Bluetooth connection for applicable machines (after 2018) to connect the
tablet to the RP3. If it does not automatically connect, take a stroke to wake the
machine and select “devices” in the top left corner of the app and select “USB
device” for cable connection (as pictured), or the corresponding reference code for
the machine you want to connect to on Bluetooth. Heartrate monitors are also
connected this way.
Please note that once connected via Bluetooth, a machine will always try to auto-
connect to the tablet it was last connected to. Click on “devices” to connect to
another machine. In rowing clubs, it is recommended that each tablet is assigned to a
specific machine if you regularly connect via Bluetooth.

Maintenance
This part of the guide details regular maintenance you should undertake to keep your
machine in perfect working order. For any other issues or concerns, please contact
RP3 Rowing UK for advice or to arrange a service.
Cleaning the machine
After using the machine, ensure the top and bottom of the main bar are cleaned. This
prevents dirt building up inside the machine and will keep it running smoothly and
protect the main bearings from damage and wear. Antibacterial spray and paper
towel are ideal for this.
Lubricating the chain
The chain needs lubrication to keep it in good condition. The frequency of this
depends on where the machine is stored. In damp conditions the chain should be
lubricated monthly, particularly the section that is exposed when the machine is not
being used. When the machine is stored in a dry environment, lubricating the chain
every 6 months is sufficient. A light 3-in-1 oil applied with a cloth so the chain isn’t
soaked is recommended for this. Bike chain products may also be used to remove
grease and corrosion before lubrication.
Charging the Bluetooth transmitter
If you have a Bluetooth compatible machine, the
Bluetooth module is powered by a rechargeable
power bank. This power bank will need recharging
roughly once a month. It is recharged with a
standard micro-USB charger and accessed by
unscrewing the black thumbscrew on the back of
the machine and lifting the panel (see below). The
power bank can be unplugged from the machine to
recharge it.