Sears PRO-FORM 630DS User manual

PRO.FOR;M'63ODS
Model No. 831.299251
Serial No.
Rnd the serial number in the location
shown below. Write the sedal number
in the space above for reference.
F'x F_. R C I SE
EQUIPMENT
HEI--Pt--I N E2 !
1-800-736-6879
_CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipmenL Save this manual
for future reference.
USER'S MANUAL
SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179

PRO.FORM'63ODS
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................................................................. 3
BEFORE YOU BEGIN ....................................................................... 5
ASSEMBLY ............................................................................... 6
OPERATION AND ADJUSTMENT ............................................................. 8
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 15
MAINTENANCE AND TROUBLE-SHOOTING ................................................... 16
CONDITIONING GUIDELINES ............................................................... 18
PART LIST ............................................................................... 19
ORDERING REPLACEMENT PARTS .................................................. Back Cover
FULL 90-DAY WARRANTY ........................................................... Back Cover
Note: An EXPLODED DRAWING Is attached in the center of this manual.
2

IMPORTANT PRECAUTIONS
:_i.ii-_ili:iiiZ:iiiiii_ii_i!iii!iliiiil;iiiiiiii!iii?:::i,_i_iiiiiii:.ii:iii:_::::z..:..
plugti_e p_w_r cord lnioa sdtge SuppreSsor.:._ :::._:i::.treadmi]l, :_:..........
::.....:::
(not included) affd plug the surge suppressor"?=:=_::_:?:i==i==,:=:==:: _i_i::_=:_
intoa gi:oun:dedcircuit _apabi:eof car_ing:i_ ...........:::::::ili_NDMOVE.THETR
or more amps. No other appliance should be ;g) in:
on the same circuit. Do not use an extension order to raise, lower, or move the treadmill.
cord. ::
19, Do not Chan:ge the incline of the treadmill by
11. Use only a single-outlet surge suppressor placing:o"bje:cts :tJiider the treadmill.
that is UL 1449 listed as atransient voltage ...._::,_i!_i:::i:::,::._:_.::_:,:!_::_:i_.:_.:i:_........ _:::.
surge suppressor (TMSS). The surge supp.res, :20. When folding or moving the treadmill, make
sor mu_t haye: _iUL s_ppressed voltage rating '_ suP_:t_:_t=_i_'_:_:_a:g<_:::_J_t(_::l_fuii__::_i_:_:: :_::_::_:_:::=
3

Thedecals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,
please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual).
Apply the decal in the location shown.
CAUTION
KEEPHANDSAND FEETAWAY
FROMTHISAREAWHILETHE
TREADMILLIS INOPERATION.

BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORIVP
630DS treadmill. The 630DS treadmill combines ad-
vanced technology with innovative design to help you
get the most from your exercise program in the conve-
nience and privacy of your home. And when you're not
exemising, the unique 630DS can be folded up, requir-
ing less than haft the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our toll-free HELPLINE at 1-800-736-6879,
Monday through Saturday, 7 a.m. until7 p.m. Central
Time (e:<clui:ll_ghbllda_s). To help us assist you; =
ple'asenote_ttte 15Yod_F_IY'f_ ai_ serial'num-
ber before calling. Tlie-model nui'nberof the treadmUl
is 831.299251. The sedal number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the Iocai]on).
Before reading fudher, I_lease reviev_the drawing
below and familiarize yourself with the pads that are
labeled.
Water Bottle
Holder (Bottle
not included)
Pulse Sensor
LEFT SIDE
Lock Knob
Walking Belt
Foot R_
Book Holder
Console
-Handrail
RIGHT SIDE
On/Off Switch
Circuit
Breaker
Front
Wheel
3ord
Rear Roller
Adjustment Bolts -- Cushmoned Walking Platform

ASSEMBLY
Assembly requires two people. Set the treadmill macleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the Included alien wrenc_
and your own phillips screwdriver (]i_ ==,=- .
Note: The underside of the treadmill walking belt iscoated with high-performance lubricant. During shipping, a
smaUamount of lubricant may be transferred to the top of the walking belt or the shippingcarton. This is a normal
condition and does not affect treadmill performance, if there Is lubdcant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
treadmill to the upnght position.
While a second person tips the treadmill to one side and
holds it, insert one of the Extension Legs (103) intothe
treadmill as shown. Make sure that the Extension Leg is
turned so the Base Pad (97) is on the bottom.
Next, tip the treadmill to the other side and insertthe
other Extension Leg (not shown) inthe same way. Lower
the side of the treadmill so that both Extension Legs
(103) are resting flat on the floor.
1
2. With the help of a second person, carefully hp the
Uprights (82) down as shown. Make sure that the
Extension Legs (103) remain in the Uprights.
Attach each Extenston Leg (103) with two Screws (76)
as shown.
With the help of a second person, carefully tip the
Uprights (82) back to the vertical pos=tJon.

3. Locate the pulse wire in the post on the leftUpright (82).
Hold a Handrail Extension (85) in the positionshown.
Insertthe pulse wire into the Handrail Extension as you
insert the Handrail Extension intothe post. Attach the
Handrail Extension with three Screws (76). Be careful to
avoid damaging the pulse wire. The pulse wire Is used
with the optional chest pulse sensor (see page14).
Slide a Handrail Foam Grip (110) onto the Handrail
Extension (85). Press two Plastic Fasteners (47) intothe
Handrail Foam Grip.
Attach the other Handrail Extension and Handrail Foam
Grip to the right Upright (not shown). Note: There is not a
pulse wire in the right Upright.
3
-Post
11o
4. Make sure that the Lock Knob Sleeve (111 ) is fully in-
serted intothe left Upright (82).
Remove the Lock Knob (102) from the Lock Pin (115).
Make sure that the Lock Pin Collar (113) and the Sprirtg
(112) are on the Lock Pin. Insert the Lock Pin intothe left
Upright (82) and tighten the Lock Knob onto it.
4
102
111
5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 17). To protect the floor or carpet
from damage, place a mat under the treadmill.
7

OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBE', a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking plat-
form. Suchsubstances will deteriorate the walking
belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home's power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1at
the right).
To purchase a surge supressor, call toll-free 1-800-
366-7278 and order part number 14657. Use only a
single-outlet surge suppressor that is UL 1449 listed as
a transient voltage surge suppressor (I-VSS). The
surge suppressor must have a UL suppressed voltage
rating of 400 volts or less and a minimum surge dissi-
pation of 450 joules. The surge suppressor must be
electrically rated for 120 volts AC and 15 amps.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 'below. A temporary adapter that
Iookslike the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
l s° sg° pressor
i°__'_... Grounding Pin
ing P_
Grounded Outlet (3rounding Plug"'_
Grounded Outlet Box
Adapter
t _A6%,--,_I___jL___"._Surge buppressor
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
8

DIAGRAM OF THE CONSOLE
Manual Indicator Displays LED Track Displays
aal
iFit.com Indicator
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
=& vo
Key _"_"'_'_]]]]_- Clip
FEATURES OFTHE CONSOLE
The treadmill console offers an impressive array of
features to help you get the most from your exercise.
When the manual mode is selected, the speed and
incline of the treadmill can be controlled with a touch of
a button. As you exercise, the LED track and the four
displays will provide continuous exercise feedback.
You can even measure your heart rate using the built-
in pulse sensor.
The console also features revolutionary iFit.com inter-
active technology. IFit.com technology is like having a
personal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFit.com CD programs (one CD is included).
These CD programs interactively control the speed
and incline of the treadmill as a personal trainer guides
you through every step of your workout. High-energy
music provides added motivation. Each CD features
two different 30-minute programs designed by certified
personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFit.com video programs (videocas-
settes are not included). These video programs offer
the same benefits as iFit.com CD programs, but add
the excitement and motivation of working out with a
class and an instructor--the hottest new trend at
health clubs.
And with the treadmill connected to your computer,
you can go to our new internet site at www.iFit.com
and access even more exercise programs. IFit.com
membership lets you choose from a large selection of
basic programs that interactively control the speed and
incline of your treadmill to help you achieve your
specific exercise goals. Or, you can play iFit.com audio
and video programs directly from our internet site. Visit
www.iFit.com for complete details.
By adding an optional upgrade module to the treadmill,
you can use virtually endless features from our internet
site. See www.iFit.com to learn about other iFit.com
features.
To purchase iFit.com CD's, iFit.com videocassettes, or
an optional upgrade module, call toll-free 1-800-735-
0768. For information about other optional acces-
sories, see page 14.
To use the manual mode of the console, follow the
steps beginning on page 10. To use iFit.com CD or
video programs, refer to page 14. To use iFit.com
programs directly from our internet site, see page
16.

Beforeoperatingthecon-
sole,makesurethatthe
on/off switch near the
power cord is in the on
position. Next, make sure
that the power cord is
On _,
Position
properly plugged in (see HOW TO PLUG IN THE
POWER CORD on page 8).
When you are ready to begin exercising, step onto the
foot rails of the treadmill. Find the clip attached to the
key (see the drawing on page 9), and slide the clip
onto the waistband of your clothing. Follow the steps
below to use the manual mode.
g
B
Insert the key fully into the console.
When the key is
inserted, the four dis-
plays and various indi-
cators on the console
will light.
Select the manual mode.
When the key is in-
serted, the manual
mode will automatically
be selected. If the
iFit.com indicator is lit,
press the MODE but-
ton to select the man-
ual mode.
_ress the START button or the SPEED/k button
to start the walking belt.
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move at 1 mph. Hold the
handrails and carefully
begin walking. As you
exercise, change the speed of the walking belt as
desired by pressing the SPEED buttons.
To stop the walking belt, press the STOP button.
The TIME/INCLINE display will begin to flash. To
restart the walking belt, press the START button or
the SPEED/_ button.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
INCLINEbuttons. Each
-. timeOneof thebuttons is
press_edi_the incline will
change by 0.5%. The in-
cline range is 1.5% to
12%. Note: When one of
INCLINE
the INCLINE buttons is pressed, the TIME/IN-
CLINE display will show the incline setting for
seven seconds. After the buttons are pressed, it
may take a moment for the treadmill to reach the
selected incline setting.
_"_ Follow your progress with the LED track and
the four displays.
The LED Track--
The LED track
represents adis-
tance of 1/4 mile.
As you exercise,
the indicators
around the track
will light one at a
time until you have completed 1/4 mile. A new lap
will then begin.
DISTANCE/LAPS dis-
play--This display shows
the distance that you
have walked or run and
the number of laps you
have completed (one lap
equals 1/4 mile). The display will alternate
between one number and the other every seven
seconds, as shown by the arrows in the display.
TIME/INCLINE display--
This display shows the
elapsed time and the in-
cline level of the treadmill.
The incline level will be
shown for seven seconds
each time the incline is adjusted.
13:fib
TIME INCLINE"
10

CALORIES/FAT CALO- eKGZ
RIES/PULSE display-- _-_ __-_e._u=_
This display shows the
approximate numbers of
calories and fat calories
you have burned (see ......
FAT BURNING on page 18). Every seven sec-
onds, the display will change from one number to
the other, as shown by the arrows in the display.
This display will also show your heart rate when
the pulse sensor is used (see step 6 on this
page).
SPEED/MIN-MILE
display--This display
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
I-5.0
SPEED MIN /MILE (kin)
mile). Every seven seconds, the display will
change from one number to the other, as shown
by the arrows in the display.
Note: The SPEED/MIN-MILE display can show
speed in either miles per hour or kilometers per
hour. To determine which unit of measurement is
selected, hold down the STOP button while insert-
ingthe key into the con-
sole. An "E," for english
miles, or an "M," for met-
ric kilometers, will appear
in the display. Press the
SPEED A button to
change the unit of mea-
EIN / MILE (krn)
SPEED
surement. When the desired unitof measurement
is selected, remove and then reinsert the key.
Note: For simplicity, all instructions in this manual
refer to miles.
To reset the displays, press the STOP button to
stop the walking belt and then press the STOP
button again.
r_ Measure your pulse, if desired.
Note: When using " '"
the pulse sensor, make sure
that your hands are clean. The pulse sensor
should alsq,be kept clean with a damp clothand
middete_ent...i .i .i. _ _ - . •
To measure your
pulse, stand on Sensors
the f(_ _ils and
pulse ,sensors as
shown. Do not
press too hard,
or the clrcul_
tion in your EKG2 _e
oum .w,,i
restricted and
your pulse will
noLbe detected..
Next, wait until
the heart-shaped
indicator in the CALORIES/FAT CALORIES/
PULSE display flashes steadily. After a few sec-
onds, three dashes willappear in the display and
your pulse will be shown. Hold yourthumbs on the
sensor for another 15 seconds for the mostaccu-
rate reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your
thumbs off the sensors and allow the display to
reset. Then, place your thumbs on the sensors as
described above. Try the pulse sensor several
times until you become familiar with it. Remember
to stand still while measuring your pulse.
B When you are finished exercising, remove the
key.
Step onto the foot rails,
press the STOP button,
and remove the key from
the console. Keep the
key in a secure place.
Note: If the displays
and various indicators on the console remain
lit after the key is removed, the console is in
the "demo" mode. Refer to page 14 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
11

12
iiiii_ _i___! _!i__ii _i_iiiiiii!iiiiiiiii_i_iii_i_ii_;_iii:i_i_:i_:_:_:_:_:_ii_:_:i:i_i:_:_:__:_:__:_i_;_i_ii_:_iiiiii_i_ii_ii_i_i_ii_ii_iiii_ii_iii_i_i_i_i_i_ iiiiii_:
To use iFit.com CD's, the treadmill must be con-
nected to your portable CD player,:p0rtable stereo,
home stereo, or computer with CD player. See pages
XX and XX for instructions. To use iFit.com video-
cassettes, the treadmill must be connected to your
VCR. See pages XX and XX for instructions. To use
iFit.com programs directly.from our internet site,
the treadmill must be connected to your home com-
puter. See pages XX and XX for instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, See instruction B.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
i ud,o ,"eas
i _ k'%)i Cable _ pno e
J
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5ram Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your CD player. Plug your
headphones into the other side of the Y-adapter.
B
iPHONES@::
.................._ 3.5mm
('-_i Audio Y-adapter_
@_:: Cable "1
Headphones
HOW TO CONNECT YOUR PORTABLE STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter. Plug
the adapter into an AUDIO OUT jack on your stereo.
A
|1 v
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player.
o !LT IL!
.................._-_ @i; CableAUdi° H
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your stereo. Plug your
headphones into the other side of the Y-adapter.
ciiii!!i!!iii i
................. 3.5ram
! [_ @i Audt° Y-adapter-_
@ _ _ uao_e
Headphones _

HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an unused LINE OUT Jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the:audio cable Int0 the jackon the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the LINE OUT Jackon your
stereo. _. ._ . .' :'. _
A
I[ .
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable intothe included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the LINE
OUT jack on your stereo.
B
h v
i[_(_ Audio
t.........
_e----'--,
RCA
AdapteT-
@,_ Cable Adapter
Wire removed from -_-_-c_--,
LINE OUT jack
HOW TO CONNECT YOUR COMPUTER
Note: If your computer has a3.5mre LINE OUT jack,
see InstrucUon A. If your stereo has only a PHONES
Jack,see instractioQ-B_
A: 3=lug 6ne end'of_audi0 _,_bl#into the]ack on }ll_e"
front ofthe treadmill near thepower cord. Plug the
other end of the cable into the LINE OUT Jackon
your computer.
•i
........;-i
i =
i _ _ E Cable W
B. Plug one end ofthe audio cable intothe jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into a 3.5mm Y-adapter
(available at electronics stores). Plug the Y-adapter
into the PHONES jack on your computer. Plug your
headphones or speakers intothe other side of the
Y-adapter.
B
Audio=
i @_ i Cable = Y-adapter--j
Headphones/Speakers ---_c]:_
13

HOW TO CONNECT YOUR VCR
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. if you have a 'IV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 13.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into the AUDIO OUT jack on your
VCR.
A
It" v @@ AudioA apter
.,@.['_-]i Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adapter.
Plug the adapter into an RCA adapter (available at
electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA adapter. Plug the RCA adapter into the AUDIO
OUT jack on your VCR.
B
_: ::.: __
.................. RCA Adapter--
I_l @ Audio
@_ Cable Adapter
Wire removed from--t_E]]D-_
AUDIO OUT jack
:::_::_: _ii:_:i_::i-_'_i_::iiiii:ifit_!::ii_::::i_::_i_ii_i:4;_ii__i_iii_ii::_iii:i::__,i::iiii_i_ii_ii_ii_i_,_ili_:::::.........::::::::::::::::::::::::::::::::....
"_ _ I_ ._ I__:_M _:__.;.::_i_#;_ _i_ _ _i_i_ _!_!_i_;_:_ i___i_.:_
To use iFit.com CD's or videocassettes, the treadmill
must be connected to your portable CD player, portable
stereo, home stereo, computer with CD player, or
VCR. See HOW TO CONNECT YOUR CD PLAYER,
VCR, OR COMPUTER TO THE TREADMILL on page
12. Note: One iFit.com CD is included. To purchase
other iFit.com CD's or to purchase iFit.com video-
cassettes, call toll-free 1-800-735-0768.
Make sure that the on/off
switch near the power cord
is in the on position. In
addition, make sure that the
power cord is properly
plugged in (see HOW TO
Position
PLUG IN THE POWER CORD on page 8).
When you are ready to begin exercising, step onto the
foot rails of the treadmill. Find the clip attached to the
key (see the drawing on page 9), and slide the clip
onto the waistband of your clothing. Follow the steps
below to use an iFit.com CD or video. Note: The in-
structions included in the CD case describe how to
use the CD with a variety of PROFORM treadmills.
Some instructions may not apply to this treadmill.
I] Insert the key fully into the console.
When the key is
inserted, the four displays
and various indicators
on the console will light. =A vo
BPress the MODE button.
When the key is in-
serted, the manual
mode will automatically
be selected. To use an
iFit.com CD or video
program, press the
MODE button. The
iFit.com indicator will light.
ElInsert the iFit.com CD or videocassette.
If you are using an iFit.com CD, insert the CD into
your CD player. If you are using an iFit.com video-
cassette, insert the videocassette into your VCRo
14

B;_R. the PLAY button on your CD player or
A moment after the button is preSsed, your per-
sonal trainer wdl begin guidingyou _mugh your
workout. Simply follow your personal trainer's
instructions.
Dunngthe CD or videoprogram, an electronic
=chirping" sound willalert you when the speed
and/or inclineof the treadmill isabout to change:
CAUTION: Always listen for the "chirp" and be
prepared for speed and/or Incline changes. In
some instances, the speed and/or Incline may
change before the personal trainer describes
the change.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next "chirp"
is heard, the speed and/or Incline will change
to the next settings of the CD or video program.
To stop the program at any time, press the STOP
button on the console. The TIME/INCLINE display
will begin to flash. To restart the program, press
the START button again. Alter amoment, the
walking belt will begin to move at 1 mph. When
the next "chirp" is heard, the speed and in-
cline will change to the next settings of the CD
or video program. The program can also be
stopped by pressing the STOP button on your CD
player or VCR.
When the CD or video program is completed,the
walking belt willstop and the TIME/INCLINE dis-
play will begin to flash. Note: To use another CD
or video program, press the STOP button or re-
move the key and go to step 1 on page 12.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard:
•make sure that the iFit.com indicator is lit and
that the TIME/INCLINE display is not flashing
•adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals
•make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord
•if you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
1_'_ Follow your progress with the LED track and
the four displays.
See siep 5 on page 10.
See step 6 on page 11.
I_'_ W_,e__the |@_.;,9nli.CP. or video pronram is
_;tep ontothe toot rails
and remove the P_eyfrom
the console, Keep the
key in a secure place.
Note: If the displays
and various Indicators
on the console remain lit after the key Is re-
moved, the console is in the "demo" mode.
Refer to page 14 and turn, off the demo mode.
CAUTION: Always remove iRLcom CD's and
videocassettes from your CD player or VCR
when you are finished using them.
When you are finished using the treadmill, move
the on/off switch near the power cordto the off
position.
15

B tart your web browser, if necessary, and go to
our internet site at www.iFit.com.
With iFit.com membership, you can go to our new
internet site at www.iFit.com and access a large selec-
tion of programs that interactively control your treadmill r'_
to help you achieve your specific exercise goals. In
addition, you can play iFit.com audio and video pro-
grams directly from the intemet. By adding an optional
upgrade module to the console, you can use even
more features on our intemet site. Explore www.iFit.com
to try free program demos and to find out how easy it
is to become a member. To purchase an upgrade
module, call toll-free 1-800-735-0768.
To use programs from our internet site, the treadmill
must be connected to your home computer. See HOW
TO CONNECT YOUR COMPUTER on page XX. In
addition, you must have at least a 56K modem and an
account with an intemet service provider. A list of addi-
tional system and software requirements will be found
on our internet site.
Follow the desired links on our internet site to
select a program.
Read and follow the on-line instructions for
using a program.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count-
down will begin.
r_ eturn to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the key onto the waistband of your clothing.
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking.
16
Next, make sure that the
on/off switch near the
power cord is in the on po-
sition. In addition, make
sure that the power cord is
properly plugged in (see OnJ
Position
HOW TO PLUG IN THE POWER CORD on page 8).
Follow the steps below to use a program from our
internet site.
nWhen the key is
inserted, the four dis-
plays and various indi-
cators on the console
will light.
Insert the key fully into the console.
_A vo
FIPress the MODE button.
When the key is in-
serted, the manual
mode will automatically
be selected. To use a
program from our inter-
net site, press the
MODE button. The
iFit.com indicator will light.
B o to your computer and start an internet
connection.
During the program, an electronic "chirping" sound
will alert you when the speed and/or inclineof the
treadmill is about to change. CAUTION: Always
listen for the "chirp" and be prepared for speed
and/or incline changes.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next "chirp"
is heard, the speed and/or incline will change
to the next settings of the program.
To stop the program at any time, press the STOP
button on the console. The TIME/INCLINE display
will begin to flash. To restart the program, press
the START button again. After a moment, the
walking belt will begin to move at 1 mph. When
the next "chirp" is heard, the speed and in-
cline will change to the next settings of the
program.
When the program is completed, the walking belt
will stop and the TIME/INCLINE display will begin
to flash. Note: To use another program, press the
STOP button and go to step 5 above.
Note: If the speed or incline of the treadmill
does not change when a "chirp" is heard, make
sure that the iFit.com indicator is lit and that
the TIMF-JlNCLINE display is not flashing. In ad-
dition, make sure that the audio cable is prop-
erly connected, that it is fully plugged in, and
that it is not wrapped around a power cord.

_] Follow your progreSS with the LED track and
the four displays.
See step 5 on page 10.
_1_ Measure your pulse, if desired.
See step 6 on page 11.
iill When the program is finished, remove the
_key.
Step onto the foot roils and remove the key from
the console. Keep the key in a secure place. Note:
If the displays and various indicators on the
console remain lit after the key is removed, the
console is in the "demo" mode. Refer to page
14 and turn off the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
THEINFORMA_ON MODE
The console features an Information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total n,.umberof,miles_at:_e
walldna belt has moved._Th_,iofo_ m_d_._-
allows you to,switch'the consotg-f.r0mmttes_eT_-_-W-to-
kilometers per hour.
To select the informationmode, hold down the STOP
button-while Inseltlng thekey:lnto'the console.Wl)en
the Information mode Is selectoed, the fo!lowf.ng in_tr_a-
tionwill be shown:
The DISTANCE/LAPS
display will show the total
number of miles that the
walking belt has moved.
The TIMFJINCLiNE display
willshow the total number of
hours the treadmill has been
used. TIME INCLINE I
An "E," for english miles, or an
"M," for metric kilometers, will
appear in the SPEED/MIN-
MILE display. Press the
SPEED A button to change
the unit of measurement.
IMPORTANT: The CALO-
RIES/FAT CALORIES/
PULSE display should be
blank. If a =d"appears inthe
display, the console is in the
"demo" mode. This mode is
intended to be used only
when atreadmdl isdisplayed
ma store. When the console
is in the demo mode, the
power cord can be plugged
in, the key can be removed
from the console, and the d=s-
plays and indicatorson the
EKG2 PuLs_
CALORIES FAT CALORIES
EKG;=P,xs_
P-,ALOR}ES FAT CALORIES
console willautomatically hghtin a preset sequence, al-
though the buttons on the console w=ltnot operate. If a
"d" appears in the CALORIES/FAT CALORIES/
PULSE display when the information mode is se-
lected, press the SPEED _7button so the CALO-
RIES/ FAT CALORIES/PULSE display is blank.
To exit the informationmode, remove the key from the
console.
17

OPTIONALCHESTPULSESENSOR OPTIONALHANDWEIGHTS
Anoptionalchestpulsesensoraddsevenmore
featurestotheconsole.Thechestpulsesensoroffers
hands-freeoperationandcontinuouslymonitorsyour
heartrateduringyourworkouts.Topurchasethe
optionalchestpulsesensOr;call÷the toll-free tele-
phone number listed on the back cover of this
manual.
Optional hand weights
let you include upper-
body exercise in your
workouts. The hand
weights fit into conve-
nience holders in the
console. To purchase
the optional hand
weights, call the toll-
free telephone num-
ber listed on the
back cover of this
manual.
18

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO Ft_Ln TH_ TRI_AI_MILL F_R RTnRAGE
Before foldin_g?J_e_tr_•d}_LI,_dju_;_tJlelncline to the,
lowest position. If this Is hot done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the tmadmillowithyour hands in the locationsshown
at the dght. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your dght hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the treadmill untilthe latch
pin isaligned with the hole in the catch. Insert the latch
pin intothe catch. Make sure that the latch pin is fully
inserted into the catch.
To protect the floor or carpet from damage, place a
mat under the treadmill• Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85°Fahrenheit.
2Open
Closed
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the stor-
age latch is closed fully over the catch.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rollsfreely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3Place one foot on the base, and carefully lower the tread-
mtll untd it is resting in the storage position. Base
HOW TO LOWER THE TREADMILL FOR USE
1 Refer to drawing 2 above. Hold the treadmill wtth your nght hand as shown. Using your left hand, pull the latch
knob to the left and hold it. Pwot the treadmtll down untd the frame rspast the pin. Slowly release the latch knob.
2 Refer to drawing 1. Hold the treadmttl firmly with both hands, and lower the treadmill to the floor• CAUTION:
To decrease the possibility of injury, bend your legs and keep your back straight.
19

TROUBLE-SHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance Is needed, call our toll-free HELPLINE at
1-800-736-6879, Monday through Saturday, 7 a.m. untTI7I_om.-_.enfralTime (excldding holidays):
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a propedy grounded outlet (see page 7). Use only a single-outlet surge suppressor
that is UL 1449 listed as a transient voltage surge suppressor (FVSS). The surge suppressor
must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation
of 450 joules. The surge suppressor must be elecffically rated for 120 volts AC and 15 amps.
b. After the power cord has been plugged m, make sum that the key is fully inserted into the con-
sole. See step 1 on page 10.
c. Check the cimuit breaker located on the treadmill
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
d. Check the on/oft switch located on the treadmill
near the power cord. The switch must be in the on
position.
C
Tdpped
OnJ
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If
the circuit breaker has tripped, watt for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Remsert the key fully into the console. See step 1on page 10.
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still wdl not run, please call our toll-free HELPLINE.
PROBLEM: The speed display on the console does not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Remove the screws from the hood and
carefully remove the hood. Locate the Reed Switch
(21) and the Magnet (43) on the left side ofthe Pulley
(42). Turn the Pulley until the Magnet =saligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8". If
necessary, loosen the Reed Switch Screw (76) and
move the Reed Switch slightly Rehghten the Screw.
Re-attach the hood, and run the treadmill for afew
minutes to check for acorrect speed readmg.
,, , 171Hu
1/8"-----__ __ __
HIII
,o;I
View
PROBLEM: The pulse display on the console does not function properly
SOLUTION: a. Wash your hands pnor to using the pulse sensor. Clean the sensor w=tha damp cloth and ahttle
dish soap.
20 b Make sure that there ts not a bright hghtor direct sunhghtshining directly on the pulse sensor