Slendertone ABS7 User manual

www.slendertone.com
Instruction Manual
Mode D’emploi
Bedienungsanleitung
Instrucciones de Uso
Gebruiksaanwijzingen
Istruzioni per l'Uso
Instruções Para a Utilização

WELCOME
Congratulations on purchasing your SLENDERTONE ABS7. Please read your
instruction manual fully before using this product.
Get a firmer and flatter stomach with your SLENDERTONE ABS7 belt! This
electronic muscle stimulator is the only belt able to exercise all of your
abdominal muscles to tone your stomach and give you a better body shape.
Easy and convenient, the belt can be put on in just a few seconds for an abs
session wherever you want. It can be used without any physical activity or
while doing a physical activity.
The SLENDERTONE ABS7 belt is clinically proven to tone and firm your abs in
just 4 weeks*. Use your belt 5 times a week for 6 - 30 minutes and you can
expect to see these results:
• 100% of users reported a firmer, more toned abs
• 49% increase in abdominal strength
• 72% inrease in abdominal endurance
* Clinical Study from Dr. John Porcari, Ph.D., USA, 2004
Your SLENDERTONE ABS7 belt is sold with a hand-held controller which can
be attached to a range of garments to tone different areas of the body.
Discover the range at www.slendertone.com.
SLENDERTONE ABS7 is an electronic muscle stimulator intended for the
enhancement of performance of the abdominal muscles. It may also be used,
with medical supervision, for the rehabilitation of muscle which has become
deficient due to disuse or injury.
If you have any difficulty setting up your product or have any other questions
or concerns, please send us an email or call SLENDERTONE Customer Care on:
UK: 0345 070 77 77
Rep. of Ireland: 1890 92 33 88
International: [phone]
Email: [email protected]
www.slendertone.com
CONTACT US
PRODUCT WARRANTY
Should your SLENDERTONE ABS7 product develop a fault within two years of
purchase, SLENDERTONE will undertake to replace or repair the product or any
parts found to be defective with no charge for labour or materials *, provided
the product:
• Has been used for its intended purpose and in the manner described in
this instruction manual.
• Has not been connected to an unsuitable power source.
• Has not been subjected to misuse or neglect.
• Has not been modified or repaired by anyone other than an approved
SLENDERTONE agent.
This guarantee complements existing national guarantee obligations and does
not affect your statutory rights as a consumer.
* This excludes consumables (e.g. gel pads, belt, etc.) which are subject to normal wear
and tear.
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INTRODUCING YOUR SLENDERTONE ABS7
English
1. Belt:
Your belt has been ergonomically designed and is fastened around your waist.
The female belt (E :70) fits waist sizes 24"-44"/61-112cm. The male and unisex
belts (X :70) fits waist sizes 27"-47"/69-119cm. The belt has a pocket for holding
your controller during use.
2. Controller:
The controller generates signals which are sent, via the belt and gel pads, to
your muscles to make them contract. Your controller is rechargeable and takes
approximately 3 hours to charge fully.
3. Controller Connector:
This connects the controller to the toning belt. Make sure the controller is fully
connected to the belt.
IMPORTANT: Do not disconnect the controller from the toning belt until it has
been switched off.
4. Pack of three adhesive gel pads.
These adhesive gel pads are placed onto your belt before use. When you wrap
the belt around your waist, these gel pads must be in contact with your skin so
that signals can be sent to your muscles.
5. SLENDERTONE Battery Charger:
Plug the charger into a socket and then connect your controller to the charger to
charge your unit’s battery. Please ensure you only use the
charger supplied by SLENDERTONE.
6. Instruction Literature:
This is a detailed guide to using your SLENDERTONE ABS7 and an additional quick
start guide to help get you started.
7. Travel Pouch:
You also get a handy travel pouch for storing everything while not in use.
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2
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1
5
4
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DISPLAY
1.
2.
3.
4.
5.
1. On/Off Button ( )
Press and hold this button for 2 seconds to turn
your controller on or off. You may also pause the
exercise by briefly pressing this button.
2. Increase Toning Intensity ( )
Press and hold these buttons to increase
the intensity of the exercise. The right-
hand button controls the right-hand side
of your belt. The left-hand button controls
the left-hand side.
3. Decrease Toning Intensity ( )
Press and hold these buttons to decrease the
intensity of the exercise on either side of the belt.
Note:
To increase or decrease intensity quicker, hold both
intensity up/down buttons and the ( i ) button
simultaneously.
4. Programme Button ( P )
Press this button to select the toning programme you wish to use. There are
10 programmes in total, which are explained later in this manual (page 8).
5. Information Button ( i )
Press this button to see your training information, such as the maximum intensity
for your current or last session and the number of sessions you have completed
(see page 10).
HOW DOES THE CONTROLLER WORK?
CONTROLLER DISPLAY
Toning intensity from the left-hand side of the belt.
Toning intensity from the right-hand side of the belt.
Counts down the time left in the current session. Also displays error
messages (see page 11).
Appears when the exercise has been paused.
Indicates that the sound is off.
Keylock is active - you cannot change the intensity levels or the
programme accidentally.
This symbol indicates a poor contact between the controller and the belt
or between the gel pads and the skin (see page 13 for more details).
Shows the battery power remaining.
Number of sessions completed.
Shows the programme currently running (1 - 10).
This symbol appears during each contraction phase.
Maximum intensity for the current/last session.
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SLENDERTONE uses an exclusive, patented form of electrical muscle stimulation
(EMS) technology. This clinically proven technology ensures that all of the
abdominal muscles contract and not only those directly under the gel pads: the
rectus abdominis (abs), obliques (which shape the waist) and the transversus
abdominis (deepest abs). A signal is sent to the abdominal muscles and as the
signal strength increases, the muscles contract. See below how it works.
EXCLUSIVE AND PATENTED TECHNOLOGY
Step 1
Signals are sent
between the gel pads
Step 2
The signals switch on the
nerves which control the
abdominal muscles.
Step 3
The nerves, in turn, cause
your muscles to contract
and relax rhythmically.
SETTING UP YOUR SLENDERTONE ABS7
Step 1 - Plug the charger into a socket and then connect
your controller to the charger to charge your unit’s battery.
It’ll take approximately 3 hours to fully charge the battery.
Your controller is fully charged when all three sections of
the battery icon are full. The battery icon will flash when
the battery is low and needs to be recharged.
NOTE: Please ensure you only use the SLENDERTONE ABS7
charger when charging your controller. Do not leave your
controller connected to the charger when the battery is
fully charged.
Step 2 - Connect the controller to the belt. The controller
and belt must be connected for your SLENDERTONE ABS7 to
work. ‘Click’ the controller connector into the belt connector
as shown in Fig. b.
Step 3 - Place the gel pads on the belt.
(i) Turn the belt over so that the 3 silver studs are facing
upwards.
(ii) Remove the three adhesive gel pads from their pack.
There is 1 large square gel pad and 2 smaller oval gel pads.
One side of each gel pad has a grid pattern on it while the
other side is plain black.
(iii) Remove the plastic covers from the patterned side
of the large gel pad (Fig. c) and place the patterned side
of this gel pad inside the white square over the middle
silver stud (Fig. d).
(iv) Now remove the plastic covers from the patterned
side of the two smaller gel pads and place them either
side of the large gel pad (Fig. e) in the positions best
suited to your waist size (see page 6).
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English
Fig. a
Fig. b
Fig. c
Fig. d
Fig. e

Note: The location of the smaller gel pads depends on your waist size. In the
example below, the smaller gel pads are placed nearest to the large, central
gel pad. This is for a user whose waist size is 24"-31" (female)/ 27"-34" (male/
unisex). Use the sizing guidelines below to help you choose your correct gel
pad location.
MALE/UNISEX BELT SIZES
For waist sizes 40"-47"/ 102-119cm
For waist sizes 33"-41"/ 84-104cm
For waist sizes 27"-34" / 69-86cm
For waist sizes 24"-31" / 61-79cm
For waist sizes 30"-38" / 76-97cm
For waist sizes 37"-44" / 94-112cm
FEMALE BELT SIZES
Important:
Before you progress, make sure that all three silver studs are completely covered
by the gel pads. Press the edges of all three gel pads firmly onto the belt before
use.
Step 4 - Remove the plastic covers from the black
side of all three gel pads (Fig. a). Do not throw these
covers away as you will need to put them back onto
the gel pads at the end of your session.
NOTE: You should only use SLENDERTONE gel pads with
your SLENDERTONE ABS7 belt.
Step 5 - Position the belt on your body.
Wrap the belt around your waist so that the gel pads
arepressed firmly against your skin, positioning the
large square gel pad over your navel (belly button).
Stretch the ends of the belt around your waist (Fig. b)
until the small gel pads are between your hip bone
and ribs on either side of your body (Fig. c). Fasten
the belt tightly around your waist, but not so tight
as to cause discomfort. The gel pads are water-based,
so you may find they are cool when placed on your
skin.
Note: For the best results, we recommend that you
do five training sessions per week. You should,
however, only do one session per day, as this
allows your muscles to recuperate.
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Fig. a
Fig. b
Fig. c

YOUR FIRST TONING SESSION
Muscle toning can be an unusual sensation, but a pleasant one. It may tickle
to begin with. We recommend that you use the product while seated until you
become accustomed to the sensation. As you increase the intensity, the
sensation goes from a mild tingly feel, to a distinct muscle contraction. The
abs contract and relax just as in natural muscle movements. To get started,
follow these simple steps:
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Step 1: Press and hold the on/off button ( - Fig. a)
for two seconds to switch your controller on.
Step 2: Select the programme you wish to use by
pressing the programme button ( P- Fig. b). Then, to
start the programme, press and hold the increase
intensity buttons ( - Fig. c) until you feel your muscles
contracting. Always choose an intensity level at which
you feel a strong but comfortable contraction. This will
vary from person to person. You should try to reach an
intensity level of 15 or higher in your first session. The
increasing intensity level is displayed on the screen.
Step 3: Continue increasing the intensity throughout
the session if possible. You will feel the muscle
contractions getting stronger as the intensity increases.
Remember, the harder you work your muscles the
better the results you will see, but always reduce the
intensity if you feel any discomfort. Your product’s
intensity range is 0-150.
PAUSING A SESSION
If you wish to pause a session before it is finished, simply press the on/off
button briefly. The display will show that the session is paused ( ). To resume
the session, briefly press the on/off button again. The display will return to its
normal mode.
Step 4: SESSION OVER
At the end of the training session your SLENDERTONE ABS7 will stop automatically.
However, to switch off your controller at any time during a session, press and
hold the on/off button for two seconds. You should see the display turn off.
Step 5: Remove the belt and put the plastic covers back on the black side of
the gel pads. Store it in the pouch until your next session.
Note: Do not disconnect the controller from the belt without first switching the
controller off, as this may result in an error on your display.
Well done on completing your first training session!
Fig. a
Fig. b
Fig. c
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PROGAMME DETAILS
Your SLENDERTONE ABS7 has 10 toning programmes, which are listed in the table
below. There are 7 Passive Programmes (no physical activity required) and 3
Active Programmes (while doing a physical activity). The screen displays the
selected programme. You cannot change a programme during a session. You
must first switch your controller off and then on again. Then you can select a
different programme by pressing the programme button.
1. Passive Programmes: without any physical activity
Programme 1 is set when you switch your controller on for the first time. The
controller will then automatically progress through each programme up to
programme. The other programmes must be selected manually using the
programme button.
Programme 7 delivers a strong abdominal workout, which is useful for those
involved in sport.
You can use the passive programmes at home (reading, watching television,
cooking, etc.) or even at work. It is a clever way of toning your abs without
interrupting your busy life!
Programme 8 is lower in intensity and is useful when you want to combine the
stimulation with a moderate cardio activity such as active walking, jogging or
using a stepper or exercise bike.
CRUNCH PROGRAMMES 9 and 10:
What shall I do?
Note: Those unfamiliar with Ab Crunch exercises should start with programme
9 before progressing to programme 10. Begin both Crunch Programmes 9 and
10 in the starting position (Fig. a, page 9).
Put on your belt and lie on your back. Bend your knees to approximately 90°.
Position your hands either side of your head. Your feet should be flat on the
floor, shoulder width apart and your abdominal muscles fully relaxed. Switch
your controller on and increase the intensity.
2. Active Programmes: while doing a physical activity
8
Passive
Programmes
Duration in
minutes Level
Number of
session
1 : Initiation
2 : Beginner
3 : Intermediate
4 : Advanced
5 : Expert
6 : Pro
7 : Ab Power
20
25
30
30
30
30
30
Easy
Moderate
Moderate
Advanced
Advanced
Advanced
Advanced
2
3
5
10
10
Indefinite
Indefinite
Active
Programmes
Duration in
minutes
Level Physical
exercise
8 : Endurance
9 : Beginner Crunch
10 : Advanced Crunch
40
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9
Easy
Moderate
Moderate
Low cardio
Abs front
Abs side

PROGRAMME 9
Beginner Crunch (Fig. a) :
1(a).When the stimulation starts, gently press your lower back into the floor
and contract your abdominal muscles as hard as is comfortable. Do not raise
your head off the floor and keep your neck muscles as relaxed as possible.
Fig. a
Standard Crunch (Fig. b) :
1(b).When the stimulation starts, slowly curl your shoulders forward, making
sure that your lower back stays on the floor. Ensure you do not jerk your
head forward. When raising your head, avoid neck strain by keeping a space
approximately the size of your fist between your chin and your chest.
Fig. b
PROGRAMME 10
Side Crunch (Fig. c) :
Fig. c
2. Hold each contraction for three seconds, then return to the starting position
and relax fully. The stimulation will stop.
3. After a three second relaxation period, the stimulation starts again. Repeat
step 1(a) or 1(b) and step 2 depending on the type of crunch you are doing.
1.When the stimulation starts, slowly curl one shoulder upwards and towards
the midline/centre of your body. Your shoulder should finish 8-10cm (3-4")
from the ground. Keep your lower back on the floor.
Important:
Curl your right shoulder upwards and inwards when the stimulation is on the
left side of your abdomen. Curl your left shoulder upwards and inwards when
the stimulation is on the right side of your abdomen. Always keep your lower
back on the floor and never twist your upper body excessively.
2. Hold each contraction for two seconds, then return to the starting position
and relax fully - the stimulation will stop.
3. After a two-second relaxation period, the stimulation will start again.
4. Repeat steps 1-3.
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English

Fig. a
Fig. b
Information Button ( i)
Your SLENDERTONE ABS7 controller stores information
about current and previous sessions which can be
accessed by using the information button. You can
access this information while a programme is running.
1. Current Intensity Levels
Press the information button (Fig. a) once to display the intensity of the
current programme
2. Average Intensity Levels
Press the information button twice to see the average intensity reached in
the last session.
3. Highest Intensity Levels
Press the information button three times to display the highest intensity
reached in the last session.
4. Number of Sessions of the Current Programme
Press the information button four times to see how many sessions performed
at the current programme level. Please note that this resets to zero when a
new programme is selected or when more than 99 sessions are performed.
5. Total Number of Sessions
Press the information button five times to display the total number of sessions
you have completed to date. Please note that this resets to zero if more than
1000 sessions are performed.
6. Garment Type
Press the information button six times to display the garment type you are
using. E:70 (female) / X:70 (male/unisex).
7. Press the information button seven times and the controller will return to
normal.
Mute Function ( )
If you want to switch off your unit’s sound effects, press
and hold the programme button for two seconds (Fig. b).
The mute function remains active indefinitely unless
manually changed. Deactivate the mute function by
again pressing the programme button for two seconds.
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ADDITIONAL FUNCTIONS
Fig. c
Keylock Function ( )
If you find a comfortable exercise intensity, press and
hold the information button for two seconds to lock
that intensity (Fig. c). This function only remains active
during the session in which it is activated. If you wish
to increase the intensity further, deactivate the keylock
function by again pressing the information button for
two seconds.

Fig. d
Fig. e
Fig. f
Error Messages
In the unlikely event of your product developing a problem,
“Err” will appear on your controller display (Fig. d). If this
occurs you should switch the controller off and then switch
it back on again. It should now operate properly. If the
problem persists, please call SLENDERTONE Customer Care
for further assistance (see page 2).
Battery Power / Replacing the battery
The battery icon on the display will flash when the battery
is low and needs to be recharged. After a period of time,
you may find that your battery will only power your
controller for a limited number of sessions, requiring you
to charge the battery more frequently. This is because
rechargeable batteries have a limited number of charge
cycles and may eventually need to be replaced.
Should you need to replace the rechargeable battery,
remove the small rubber plug from the back cover of
your controller (Fig. e), unscrew the back cover and
remove it. Replace the existing battery pack with a new
battery pack (Fig. f ) and replace the battery cover. You
can purchase a new battery pack from the website or
by contacting SLENDERTONE Customer Care.
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BATTERY CHARGING AND DISCHARGING
Your controller is powered by a rechargeble battery. The full performance of a
new battery is achieved only after two or three complete charge cycles (fully
charged and discharged).
The battery can be charged and discharged hundreds of times, but it will
eventually wear out. To ensure optimum battery performance you should use
your product regularly e.g. perform 1 session a day, 5 days per week. Use the
battery only for its intended purpose. Never use any charger or battery that is
damaged.
If a replacement battery is being used for the first time or if the battery has not
been used for a prolonged period, it may be necessary to connect the charger
and then disconnect and reconnect it to start the charging. If the battery is
completely discharged, it may take a few minutes before the charging indicator
apperas on the display.
Unplug the charger from the electrical socket and the controller when it is not in
use. Do not leave a fully charged battery connected to a charger, since
overcharging may shorten its lifetime. If left unused, a fully charged battery will
lose its charge over time.
Leaving the battery in hot or cold places, such as in a closed car in summer or
winter conditions, will reduce the capacity and lifetime of the battery. Always try
to keep the battery between 15°C and 25°C (59°F and 77°F). A product with
a hot or cold battery may not work temporarily, even when the battery is full
charged. Battery performance is particularly limited in tempertaures well below
freezing. Do not dispose of batteries in a fire as they may explode. Batteries
may also explode if damaged. Dispose of batteries according to local
regulations. Please recycle when possible. Do not dispose as household waste.
English

Display doesn’t come
on / no signal from
the controller
The display is on but
there is no signal.
The battery symbol
is flashing
The symbol has
appeared on the
display* and/or the
controller is beeping
Unpleasant feeling
beneath the gel pads
The contractions are
very weak even when
the toning intensity is
high
TROUBLESHOOTING GUIDE
Problem Possible Cause Solution
The battery is low
The battery is low
Controller not properly
connected to the belt
The gel pads are on the
wrong way around
The covers are still on
the gel pads
The gel pads are worn
The gel pads are not
covering the studs
Build up of gel on the
metal studs
Poor gel pad contact
with the skin
The gel pads are worn
Build-up of gel on the
metal studs
Gel pads are not
covering the metal studs
Too many consecutive
sessions
The gel pads are worn
The battery is low
Poor gel pad positioning
Gel pads are not
covering the metal studs
Recharge the battery
Recharge the battery
Ensure the controller and
belt are properly connected
Ensure the black surfaces
of the gel pads are facing you
Remove the covers from the
gel pads
Visit www.slendertone.com
or contact Customer Care
for replacement gel pads
Make sure the gel pads fully
cover the metal studs
Clean the metal studs with
a clean, dry cloth
Press the gel pads firmly
against the skin. Refasten the
belt properly. Smear a few
drops of water on the surface
of the gel pads. Make sure the
controller is OFF first
Visit www.slendertone.com
or contact Customer Care
for replacement gel pads
Clean the metal studs with
a clean, dry cloth
Reposition the gel pads so
the metal studs are covered
You should just do one
session per day on any
single body area
Visit www.slendertone.com
or contact Customer Care
for replacement gel pads
Recharge the battery
See page 6 for correct gel
pad positioning
Reposition the gel pads so
the metal studs are covered
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English
FREQUENTLY ASKED QUESTIONS
Can I use SLENDERTONE ABS7 for post natal exercise?
• Yes, but you must wait a minimum of 6 weeks after childbirth before you
begin using it and you must consult your doctor first.
• If you’ve had a Caesarean in the past 3 months, consult your doctor for
approval before using the belt.
The stimulation is uncomfortable. How can I improve this?
• Make sure the gel pads are positioned correctly and that they are pressed
firmly against your skin - see page 6. Switch off your controller and reposition
the belt if necessary.
• You can also smear a few drops of water on the black surface of the gel pads.
This can improve the comfort of the muscle stimulation, but be careful not to get
water on the controller. Ensure the controller is switched OFF before you do this!
• Ensure the metal studs are fully covered by the gel pads.
My skin is red after the exercise. Is this a problem?
• Some redness of the skin after a toning session is normal. It is partly due to an
increase in the blood flow under the skin and should fade after a while. You may
also experience some reddening of the skin due to the pressure of the belt.
This is the same as the pressure marks you get from tight clothing. You should
not be concerned about this. It should fade soon after you remove the belt.
• If the redness is excessive, you may have the toning intensity too high. This
may increase the reddening in sensitive skin. Try using a lower toning intensity
for a few days. If the problem persists, you should stop using the product.
How do I know when to replace the gel pads?
• With time the gel pads pick up skin debris and will need to be replaced, as
this makes the workout less effective and less comfortable.
• You may notice the signal is weakening even if the battery is fully charged.
This usually indicates that the gel pads are wearing and will soon need
replacing. You can check this by first adjusting the belt to ensure correct
positioning of the gel pads. If the signal is still weak or uncomfortable, you
should order new gel pads.
• New gel pads can be purchased from www.slendertone.com or from
SLENDERTONE Customer Care.
I can feel my waist muscles exercising but not my stomach muscles.
• Pause the programme and reposition the central gel pad slightly lower on
your stomach. If this doesn’t help, move the 2 small gel pads to a smaller
figure setting on the belt (towards the central gel pad).
I can feel my stomach muscles exercising but not my waist muscles.
• Pause the programme and reposition the central gel pads slightly higher on
your stomach. If this doesn’t help, move the 2 smaller gel pads to a larger
figure setting on the belt (away from the central gel pad).
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* The symbol always appears in conjunction with the left/right intensity
indicators. If the left indicator appears, there is a problem with the left gel pad,
the right indicator shows a problem with the right gel pad and if both indicators
appear there is a problem with either the middle gel pad or all three gel pads.
Problem Possible Cause Solution
Switch the controller o and
on. The controller should
work without any problem.
If the error message persists
Customer Care for advice
Error message
“Err” appears on the
display

CARING FOR YOUR BELT
I can feel a tingling sensation in my legs during an exercise. What should
I do?
• This indicates that the gel pads are over your hip-bones. Moving the two
smaller gel pads upwards and inwards on your waist (i.e. towards the centre
of your body) should prevent this. Remember to pause or switch off your
SLENDERTONE ABS7 before adjusting the belt or gel pads.
Can I use SLENDERTONE ABS7 to treat muscles weakened from lack of use due
to injury?
• Yes. The product may be used for the alleviation of or compensation for
injury. Consultation with your doctor or physiotherapist is required to establish a
rehabilitation programme with your belt, which would safely provide improvement
to the strength and tone of the abdominal muscles.
Can the product cause muscle soreness?
• As with all exercise some muscle soreness can occur after using the belt.
This is normal and should go away after a day or two. Use a low toning
intensity for a few sessions if you are experiencing muscle soreness.
What is the difference between SLENDERTONE’s belts and the other ab belts?
• The technology used by SLENDERTONE is the only one able to exercise all of
your abdominal muscles: rectus, transversus and obliques.
• SLENDERTONE’s technology is exclusive, patented and clinically proven.
Battery performance has degraded significantly.
• After an extended period of time you may notice a degradation in the
performance of the battery in your controller. At this point you should purchase
a new rechargeable battery pack. New rechargeable battery packs can be
purchased from www.slendertone.com or from SLENDERTONE Customer Care.
Your belt can be washed, but you must first remove the controller and gel
pads. Always follow the instructions on the label when washing the belt.
Never machine wash your belt. Always hand wash in lukewarm water.
This protects the internal wiring from damage in the washing machine.
You should take care even when hand washing and never wring the
belt to remove water.
Do not use bleach when washing the belt.
Do not dry clean your belt.
Do not tumble dry your belt. Dry the belt on a flat surface. Do not dry it
over anything hot. (e.g. a radiator) as the belt contains plastic parts.
Ensure the belt is completely dry before using it again.
The belt should not be ironed.
Belt Materials:
Outer material: 100% Nylon, Binding: 82% Nylon, 18% Elastane, Hook &
Loop: 100% Nylon, Foam: 100% Polyurethane
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CARING FOR YOUR GEL PADS
30-DAY PLAN
• The gel pads are for single person use only.
• You should ensure your skin is clean and free of oils, creams and other
lotions before use.
• The durability and effectiveness of the gel pads depends entirely on the
proper use, storage and care on the part of the user, certain skin types and
the type, duration, number of sessions, intensity used and site of stimulation.
• Ensure your hands are clean before handling gel pads. You should avoid
touching the skin-side of the gel pads with your fingers as much as possible
when applying or removing the belt, as this can transfer oils and skin particles
to the gel pads’ surface.
• After use, replace the liners on the black side of the gel pads and store your
product in a cool, dry place until the next use.
• The gel pads will need to be replaced periodically as the surface picks up
skin debris and becomes dry over time.
To help you get the most from your SLENDERTONE ABS7, we recommend that
you follow our 30 day plan. To follow this plan, use your belt 5 times a week
for 4 weeks and record your average intensity levels in your diary (inside the
back cover). Each week you have two rest days to allow your muscles to recover.
The diary below shows one person’s toning intensity, recorded during scientific
testing over a 30-day period.
We recommend that you follow a similar plan, trying to push yourself to use
higher toning intensity levels all the time. Try to increase your toning intensity
from week to week. But remember, do not over-exert yourself when using
muscle stimulation. Any workout should be at a level comfortable for you.
Each box shows the average toning intensity from either side of the belt.
Fill-in your diary every time you complete a toning session. Leave this diary
somewhere you will see it regularly. This will help to motivate you to reach your
goal. You will soon see and feel that your ab muscles are firmer and more toned.
Note: The intensity level will vary from person to person.
Week
1
2
3
4
Day 1
(40 40)
rest
rest
rest
Day 2
rest
(70 70)
(95 95)
(110 110)
Day 3
(40 40)
(80 80)
(105 105)
(115 115)
Day 4
rest
rest
rest
rest
Day 5
(50 50)
(80 80)
(105 105)
(115 115)
Day 6
(50 50)
(80 80)
(110 110)
(120 120)
Day 7
(60 60)
(90 90)
(110 110)
(120 120)
EXAMPLE:
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DOS & DON’TS
Your SLENDERTONE product is suitable for use by all healthy adults. However, as
with other forms of exercise, some care is needed when using it, so always
follow the points below and read your user manual carefully before use. Some
of the points below are gender specific.
Please do not use if:
• You have an electronic implant (e.g. cardiac pacemaker or defibrillator) or
suffer from any other heart problem.
• You are pregnant.
• You suffer from cancer, epilepsy or are under medical supervision for cognitive
dysfunction.
• The controller is in close proximity (e.g. 1m) to shortwave or microwave therapy
equipment.
• You are connected to high-frequency surgical equipment.
• Wearing the product necessitates placement over areas at which drugs/
medicines are administered by injection (short term or long term) e.g. hormone
treatment.
Please wait before using your SLENDERTONE product until:
• At least six weeks after the birth of your baby (you must consult your doctor
first).
• At least three months after having a Caesarean (you must consult your doctor
first).
• One month after an IUD contraceptive device (e.g. coil) has been fitted.
• The heavy days of your period have finished.
Please get your doctor’s or physiotherapist’s permission before using your
SLENDERTONE product if:
• You wish to use a SLENDERTONE belt and have a bad back. You should also
ensure the intensity is kept low.
• You have any serious illness or injury not mentioned in this guide.
• You have recently had an operation.
• You take insulin for diabetes.
• You want to use it on a young child.
• You suffer from muscle or joint problems.
• Using the product as part of a rehabilitation programme.
When applying the gel pads and belt, always remember to :
• Place the gel pads and belt ONLY on the abdomen, as indicated in this manual.
• Avoid placing the gel pads or belt on the front or sides of the neck, across or
through the heart (i.e. one gel pad on the front of the chest and one on the back),
in the genital region or on the head. (Other toning products are available for
other areas of the body - details are available at www.slendertone.com or
from SLENDERTONE Customer Care.
• Application of electrodes near the thorax may increase the risk of cardiac
fibrillation.
• Avoid any recent scars, broken or inflamed skin, areas of infection or
susceptibility to acne, thrombosis or other vascular problems (e.g. varicose
veins), or any parts of the body where feeling is limited.
• Avoid areas of injury or restricted movement (e.g. fractures or sprains).
• Avoid placing the gel pads directly over metal implants.
Possible adverse reactions:
• A small number of isolated skin reactions have been reported by people
using muscle stimulation devices, including allergies, a prolonged reddening
of the skin and acne.
• On very rare occasions, first-time users of EMS have reported feeling light-
headed or faint. We recommend that you use the product while seated until
you become accustomed to the sensation.
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To reposition gel pads during a session:
• Always pause the programme currently running, unfasten the belt and then
refasten it behind your back once the position of the gel pads has been
adjusted.
After strenuous exercise or exertion:
• Always use a lower toning intensity to avoid muscle fatigue.
Contact SLENDERTONE Customer Care if:
• Your product is not working correctly. Do not use it in the meantime.
• You experience any irritation, skin reaction, hypersensitivity or other adverse
reaction. You should, however, note that some reddening of the skin can
appear under the belt during and for a short time after a session.
NOTE:
• An effective treatment should not cause undue discomfort.
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IMPORTANT:
• Keep your product out of the reach of children.
• The studs and gel pads must not be connected to other objects.
• Do not use your controller at the same time as any other device which transfers
an electrical current into the body (e.g. another muscle stimulator).
• Cease using your product if you are feeling light headed or faint. Consult your
doctor if this happens.
• Do not touch the gel pads or metal studs while the controller is switched on.
• Do not use while driving, operating machinery or cycling.
• For first time users, muscle stimulation can be an unusual sensation. We
recommend that you begin with low stimulation intensities to familiarise
yourself with the sensation before progressing to higher stimulation intensities.
• For hygiene reasons the belt is for use only by one person. Do not share your
belt with anyone else.
• Do not over exert yourself when using muscle stimulation. Any workout should
be at a level comfortable for you.
• Do not use your product if you are wearing a belly-button ring. Remove the
ring before you begin a session.
• SLENDERTONE will not accept responsibility if the guidelines and instructions
supplied with this product are not followed.
• Although compliant with applicable EMC requirements, this product may still
interfere with more sensitive equipment, please move away or switch off.
• You should always ensure that the charger is positioned so that it is easy to
unplug the power supply from the socket.
• To isolate this equipment from the mains, the charger plug should be removed
from the socket.
N.B. If you are in any doubt about using your SLENDERTONE belt for any
reason, please consult your doctor before use.

TECHNICAL SPECIFICATIONS
Caring for your controller
Your controller should not be allowed to get wet or be left in excessive sunlight.
It may be cleaned regularly using a soft cloth, lightly dampened in soapy water.
Do not allow the interior of your controller to become wet. Do not use detergents,
alcohol, spray aerosols or strong solvents on your controller.
Access to the interior of the controller is not required for maintenance purposes.
If your controller is damaged, you should not use it but should return it to
SLENDERTONE or your local distributor for replacement or repair. Repairs, service
and modifications may not be carried out by anyone other than qualified service
personnel authorised by SLENDERTONE.
Important: Under no circumstance should anything other than the correct type
of batteries - (rechargeable batteries 3.6V NiMH) be used with your controller.
These are available from www.slendertone.com or from SLENDERTONE Customer
Care.
Disposing of the gel pads and batteries
Used gel pads and batteries must never be disposed of in a fire but in accordance
with your country’s national laws governing the disposal of such items.
Accessories:
Under no circumstances should anything other than SLENDERTONE accessories
be used with your SLENDERTONE charger or SLENDERTONE controller (Type 390).
Any others may not be compatible with your controller and could degrade the
minimum safety levels. You can purchase all accessories www.slendertone.com
or from SLENDERTONE Customer Care.
SLENDERTONE ABS7 Female Belt (E:70)
SLENDERTONE ABS7 Male Belt (X:70)
SLENDERTONE ABS7 Gel Pads: • 1 large gel pad (Type 732)
• 2 small gel pads (Type 733)
SLENDERTONE BOTTOM (E:30)
SLENDERTONE BOTTOM Gel Pads: • 4 gel pads (Type 716)
SLENDERTONE ARMS Accessory Female (E:60)
SLENDERTONE ARMS Accessory Male (X:60)
SLENDERTONE ARMS Gel Pads: • 4 gel pads (Type 715 - Female)
• 4 gel pads (Type 718 - Male)
SLENDERTONE Belt Extension
Battery pack (3.6V, NiMH)
Battery Charger:
EU: 2504-0321 + 2504-0324 + 2504-0325; US/Japan: 2504-0322;
Australia: 2504-0321 + 2504-0327; Korea: 2504-0321 + 2504-0323
Charger complies to EN 60950, Input: nominal voltage 100-240V, frequency
50-60Hz, current 125mA. Do not use any other chargers or any other power
supplies.
Classification: Internally powered equipment, Class II charger, Type BF
applied parts.
Product Type: 390
Intended use: Muscle stimulator
Notes:
- The signal gradually increases to a peak intensity level at the start of the
contraction phase (i.e. ramp up) and gradually decreases to nothing at the start
of the relaxation phase (i.e. ramp down). When the symbol is flashing, the
stimulus is significantly reduced.
- In accordance with the laws within the member state, safety testing on the
device should be carried out every two years.
- In compliance with German law, product safety testing must be conducted
every two years by an authorised test service.
Environmental Specifications:
Operating Range: Temperature: 0 - 35°C (32 - 95°F)
Humidity: 20 - 65 % RH
Transport & Temperature Range: 0 - 55°C (32 - 131°F)
Storage Range: Humidity: 10 - 90 % RH
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Waveform: Symmetrical bi-phasic square waveform when measured into a
resistive load.
Description of your controller’s symbols:
There are a number of technical markings on your controller. These can be
explained as follows:
The controller and belt are manufactured for Bio-Medical Research Ltd,
Parkmore Business Park West, Galway, Ireland.
The controller requires 1 x 3.6 volt (NiMH) DC battery pack DC is indicated by
the symbol:
The Output Frequency indicates the number of pulses per second transmitted
by the controller. This is measured in hertz, which is indicated by “Hz”.
Output (RMSA) means the maximum output root mean square current for each
channel.
Output (RMSV) means the maximum output root mean square voltage for each
channel.
This symbol means “Attention, consult the accompanying documents”.
This symbol means type BF applied parts (electrodes).
This symbol on your product is to indicate conformity to the requirements
of the Medical Device Directive (93/42/EEC). 0086 is the number of
the notified body (BSI). The CE mark applied also indicates that this
equipment complies with the requirements of the ROHS Directive
(2011/65/EU) for the Restriction of Hazardous Substances in Electrical
and Electronic Equipment.
Conforms to UL STD 60601-1.
Certified to CAN/CSA.
STD C22.2 NO 601.1
SN stands for ‘serial number’. On the label on the back of the controller is the
serial number specific to this controller. The letter preceding the number indicates
the year of manufacture, where “T” denotes 2014, “U” denotes 2015 etc.
The belt’s batch number is represented on the belt packaging, by the number
corresponding with the LOT symbol.
Rated Outputs – Voltage/Currents: E:70 and X:70
Attention:
This product can deliver currents in excess of 2mA/cm²if used with incorrect
gel pads.
At the end of the product lifecycle, do not throw this product or batteries
into the normal household garbage, but bring it to a collection point for
the recycling of electronic equipment.
Some product materials can be re-used if you bring them to a recycling
point. By re-using some parts or raw materials from used products you
make an important contribution to the protection of the environment.
Please contact your local authorities if you need more information about
collection points in your area.
Waste Electrical and Electronic Equipment can have potentially harmful
effects on the environment. Incorrect disposal can cause harmful toxins
to build up in the air, water and soil and can be harmful to human health.
Parameter
Output RMSV
Output RMSA
Output Frequency
DC Component: Approx.
Positive Pulse Width:
Negative Pulse Width:
Interphase Interval:
7.35V
14.7mA
50-70Hz
0 C
200-315µs
200-315µs
100µs
13.1V
13.1mA
50-70Hz
0 C
200-315µs
200-315µs
100µs
15.5V
10.3mA
50-70Hz
0 C
200-315µs
200-315µs
100µs
500Ω1KΩ1K5Ω
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0086

Week
1
2
3
4
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
30-DAY PLANS - PROGRAMMES DE 30 JOURS
Semaine
1
2
3
4
Jour 1 Jour 2 Jour 3 Jour 4 Jour 5 Jour 6 Jour 7
Woche
1
2
3
4
Tag 1 Tag 2 Tag 3 Tag 4 Tag 5 Tag 6 Tag 7
Semana
1
2
3
4
Día 1 Día 2 Día 3 Día 4 Día 5 Día 6 Día 7
Week
1
2
3
4
Dag 1 Dag 2 Dag 3 Dag 4 Dag 5 Dag 6 Dag 7
Settimana
1
2
3
4
Giorno 1 Giorno 2 Giorno 3 Giorno 4 Giorno 5 Giorno 6 Giorno 7
Semana
1
2
3
4
Dia 1 Dia 2 Dia 3 Dia 4 Dia 5 Dia 6 Dia 7
Week
1
2
3
4
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
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