Soozier A90-212 User manual

ASSEMBLY INSTRUCTION
INada107_US
A90-212
READ AND SAVE THESE INSTRUCTIONS FOR FUTURE USE
Light Commercial Spinning Bike

18. The pedal rotating at high speed may cause injury. Please keep the pedal speed under
controllable condition.
19. Before each use, be sure to check that the brake system is in an effective state, and check
that all parts are not loose.
13. This product is not a medical rehabilitation bike, but it is only for family use and non-commercial use.
14. For maintenance, please contact customer service hotline.
15. The maximum weight limit of this product is 150kg.
16. This product can only be used by one person at a time.
17. Please adjust the position of handle and cushion according to your height requirement. Do not
exceed the minimum line marked on the pipe. After adjustment, make sure that the knob is locked.
8. Please wear proper clothes, do not wear loose clothes to avoid clothes being pulled into the car
platform, and wear sneakers.
9. Do not modify the product or use non-original accessories without authorization.
10. Please do not use this product alone if you are not able to move freely. Instead, you should be
accompanied by a professional.
11. Please warm up before exercise to avoid strain.
12. When the product fails, please stop using it immediately.
3. Please make a clear space within 1m around during installation and use.
4. Before each use, please make sure that the machine is not damaged or loose, and lock the regulating
parts.
5. This system is a fixed flywheel system and the user must press the emergency stop knob in an
emergency or when parking is required.
6. If you feel dizziness or chest pain during exercise, please stop exercise immediately and go to the
hospital for examination.
7. Do not put your hand into the moving parts to avoid danger.
Notes on Important Safety Instructions
The safety problem has been fully considered in the design and mechanism of the spinning bike, but
the user is still required to pay special attention to the following warnings during assembly and use. Be
sure to read this manual before assembly and use.
1. Please keep children and pets away from standing next to the bike platform alone to avoid danger.
2. Please use this product on a flat and solid floor, adjust the base of the bike platform to a balanced
position, and put carpet under the bike.

Accessory tools can only be used in assembling the product.
In case of missing tools or installation problems, please contact customer service hotline in time.
Exploded View of Assembly
The machine is equipped with installation tools
Note: the following figure is for reference only and the product is subject to the actual product.

S/N Name Qty. S/N Name Qty.
1Main
frame 1 SET 10 Screw 2 PCS
2Rear
bracket 1 SET 11 Bottle 1 PCS
3Front
bracket 1 SET 12 Left pedal 1 SET
4
Seat
post
adjuster
1 SET 13 Right pedal 1 SET
5Cushion
frame 1 SET 14 Screw 4 PCS
6Handle
adjuster 1 SET 15 Spring
washer 4 PCS
7Handle
frame 1 SET 16 Flat
washer 4 PCS
8Adjusting
knob 2 PCS 17 Flat
washer 2 PCS
9Bottle
cage 1 PCS
Product installation steps
After assembly, please check and confirm that the product is free from serious shaking before use!
Step 1.
A) Place the front bracket (3) under the tile-shaped plate in front of the main frame (1), and fix and lock it with the
M10*L30 screw (14), Ø10.5*Ø18*T2.0 spring washer (15) and Ø10.5*Ø18*T2.0 flat washer (16).
B) Place the rear bracket (2) under the tile-shaped piece behind the main frame (1), and fix and lock it with the
M10*L30 screw (14), Ø10.5*Ø18*T2.0 spring washer (15) and Ø10.5*Ø18*T2.0 flat washer (16).
SPING BIKE800-
07 Ø10.5*Ø22*T2.0
M10.L20 Ø10.5*Ø26*T2.0
Ø6*128
SPING BIKE800-
04 M16 fine-pitch sports
frontbite
SPING BIKE800-
05 M10*L30
SPING BIKE800-
06 Ø10.5*Ø18*T2.0
SPING BIKE800-
01 M4*L15
SPING BIKE800-
02 Ø60*150
SPING BIKE800-
03 M16 fine-pitch sports
crossbite
Exploded View List
Specifications Specifications

Install the left and right pedals on the left and right cranks of the frame respectively. (please pay attention to the
following installation steps. Failure to follow the steps will cause damage to the crank or pedal.)
B) Insert the handle adjuster (6) into the rear seat post of the main frame (1), align the installation hole and lock it.
Step 2.
A) The axis of the left pedal (12) is marked with L, and the crank is also marked with L. After comparison, install
and lock it anticlockwise.
B) The axis of the right pedal (13) is marked with the word R, and the crank is also marked with R. After
comparison, install and lock it anticlockwise.
Step 3.
A) Insert the seat post adjuster (4) into the rear seat post of the main frame (1), align the installation hole and lock it.

A) Place the bottle cage (9) on the right front branch pipe of the main frame (1), align and lock it with M4*L15
screws (10).
B) After inserting the bottle (11) into the bottle cage (9), the product is assembled. Check whether all parts are
firmly installed and whether the underframe is stable. The product can be used after no abnormality is found.
A) Place the cushion frame (5) on the seat post adjuster with the M10*L20 adjustment knob (8) and Ø10.5*Ø
26*T2.0 flat wasjer (17), align and lock it.
B) Place the handle frame (6) on the handle adjuster with the M10*L20 adjustment knob (8) and Ø10.5*Ø26*T2.0
flat wasjer (17), align and lock it.
Step 5.
Step 4.

The belt tension of this product has been adjusted in advance in the factory. Long-term high-strength use will
cause the belt to lengthen and become loose, resulting in instantaneous slip when force is applied. In case of this
situation, the screw of fixed inertia wheel can be loosened at the same time, so that the hexagon screw can be
slightly locked and adjusted with a wrench. However, the above wrench used for calibration is not in the box
attached with the machine.
How to adjust the resistance and emergency stop of the exercise bike:
Considering the needs of different users, this product is equipped with resistance adjustment system and the
user can adjust the resistance by adjusting the knob. (+. -) is marked on the trim, where + indicates an increase in
resistance and - indicates a decrease in resistance. According to the requirements of the movement, the user can
increase the resistance by clockwise rotation, reduce the resistance by counterclockwise rotation and press the
knob down hard to stop the emergency. (note: please make sure that the brake system is in an effective state
before each use).
How to adjust the four uneven feet of the exercise bike:
This product is equipped with 4 adjustable foot pads under the front and rear bottom pipes. If it is found that the
front and rear feet of the product are uneven, you can adjust them through the four adjusting pads, so that the
product can be used in a stable state.
Belt adjustment:
2) Hamstring stretch
Sit on a clean cushion with one leg straight, put the other leg inward to make it
close to the inside of the straightened leg amd try to touch your toes with your
hands. Hold for 10 to 15 seconds and then relax. Repeat 3 times for each leg
(see Figure 2).
3) Stretch calf and heel tendon
Stand with both hands on the wall and one foot behind. Keep your hind legs
upright with your heels on the ground and tilt toward the wall. Hold for 10 to 15
seconds and then relax. Repeat 3 times for each leg (see Figure 3).
4) Stretch quadriceps
Keep balance with your left hand against the wall or table, then reach back with
your right hand, grasp the heel of your right foot and slowly pull it toward your
buttocks until you feel the muscle tension in the front of your thigh. Hold for 10
to 15 seconds and then relax. Repeat 3 times for each leg (see Figure 4).
5) Stretch sartorius muscle (the muscle in the inner thigh)
Sit with your feet facing each other and your knees facing out. Grab your feet
with both hands and pull toward the groin. Hold for 10 to 15 seconds and then
relax. Repeat 3 times (see Figure 5).
Common problem handling
Warm-up representation
Warm up before exercise can help blood circulation, ensure the normal
activity of muscles, and reduce the cramps and strains caused by strenuous
exercise. Therefore, it is necessary to take 5 to 10 minutes to do the following
stretching exercises. Do each stretch about 30 times, but do not stretch your
muscles too hard. Stop when you feel a little pain in the stretching area and do it
again after the exercise.
1) Stretch down
Bend your knees slightly, bend your body forward, relax your back and
shoulders, and try to touch your toes with both hands. Hold for 10 to 15 seconds
and then relax. Repeat 3 times (see Figure 1).
1 2
3
4
5

This type of knob is an elastic knob. If it is found that the L-shaped knob is blocked by the bike, you can pull the
handle out to neutral, and then rotate it to the place where it cannot be blocked. Release the handle and the
handle will automatically spring back to its original position, and then lock or release the knob clockwise or
anticlockwise.
Maintenance of this product:
For your health and safety, please make sure to clean and maintain this product regularly. After each use, clean
cloth can be used to remove sweat and dust. Electroplating accessories, such as armrest adjuster and cushion
adjuster, inertia wheel, screw parts, etc., can be sprayed with furniture wax or antirust oil every week to prevent
rust. The brake pads should be inspected regularly according to the service conditions. If the wear is serious,
please replace them in time to eliminate potential safety hazards.
Handle height adjustment:
The height of the handle can be adjusted according to different heights of users. Loosen the L-shaped fixed knob
of the handle holder, pull the handle adjustment tube frame into the appropriate hole position, and lock the L-
shaped knob.
Handle levelness adjustment:
The levelness position of the handle can be adjusted according to different heights of users. Loosen the L-shaped
fixed knob of the handle holder, pull the handle adjustment tube frame into the appropriate position, and lock the
L-shaped knob.
Use of L-shaped knob:
Cushion height adjustment:
The height of the cushion can be adjusted according to different heights of users. Loosen the L-shaped fixed knob
of the cushion frame, pull the cushion adjustment tube frame into the appropriate hole position, and lock the L-
shaped knob.
Cushion levelness adjustment:
The levelness position of the cushion can be adjusted according to different heights of users. Loosen the L-
shaped fixed knob of the cushion frame, pull the cushion adjustment tube frame into the appropriate position, and
lock the L-shaped knob.