Soozier A90-103 User manual

A90-103

IMPORTANT SAFETY NOTICE
Note the following precautions before assembling or operating the machine.
1. THE MAXIMUM WEIGHT CAPACITY OF THE MACHINE IS 100 KG. People who exceed this
limit should NOT use this machine.
2. Keep children and pets away from the machine at all times. DO NOT leave unattended
children in the same room with the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP
the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
4. Put the machine on a clear, level surface. Put a mat under the unit to help the machine to stay
stable and to protect the flooring.
5. Always wear appropriate workout clothing when exercising. Running or aerobic shoes are also
required.
6. Use the machine only for its intended use as described in this manual. DO NOT use any other
accessories not recommended by the manufacturer.
DO NOT place any sharp objects around the machine.
7. Handicapped or disabled persons should not use the machine without the presence of a
qualified health professional or physician.
8. Before exercising, always do stretching first.
9. NEVER operate the machine if it is not functioning properly.
WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN
FIRST. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35
OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE
USING. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE
SUSTAINEDBYORTHROUGHTHEUSEOFTHISPRODUCT.
Assembly & Usage
BEFORE you begin
1. Locate a comfortable work site. Assemble your machine in an open space with adequate ventilation and
lighting. Because the machine is portable, to some extent, you do not need to assemble it exactly where it is
going to be used. For your convenience, however, you should avoid hauling the machine across excessive
distances, through narrow ways or over staircases, once its assembly is complete.
2. Find your tools. You will need the following tools to assemble the machine.
-Adjustable wrench
-Standard screwdriver

Review all safety guidelines on page 1 of this manual.
Assembling your machine
Step1: Install the Handlebar.
Attach Handlebar (3) onto the Sliding tube frame(1) with bolts(17)and
Arc washers(22)
Attach the foam grips (6) to the cross-bar of sliding tube frame(1)
Step2: Install the Knee frame
Attach Knee frame (4) onto the Sliding tube frame(1) with Axle (23) flat
washer(21) and nylon nut(20)
Step3: Attach Foam grips
Attach the Foam grips (7) onto the Knee frame (4)
Step4: Attach the Monitor.
Attach the monitor (12) to the handlebar (3), then attach the
connector A to connector B as shown in the picture

Resistance
Based on the traditional Sun Salutation in the yoga the plank pose has time tested benefits including
power. Flexibility and balance all working together in perfect harmony. This is the only machine that gives
you the possibility to practice the perfect plank positioning. Use any of the 4 resistance levels. Start from
D-EASY if you are a beginner or if you just want to do more reps. Then you can move up to 2 different
intermediate level settings (B-HARD, C-MEDIUM). And finally the extreme level lets you get the highest
level of resistance on the machine.
Remove the Pin(29) from Sliding tube frame {1), you can choose the levels (A-EXTREME, B-HARD,
C-MEDIUM, D-EASY) to exercise as shown below
Storage
After exercise, remove the Pin (29) from Sliding tube frame (1). Fold the machine and fix the frames by the
Pin (29) as shown below. Please keep it in a clean and dry place.

EXPLODED DIAGRAM

Part list
NO. DESCRIPTION QTY
1 Sliding tube frame 1
2 Front post 1
3 Handlebar 1
4 Knee frame 1
5 560x395 Fabric 1
6 Dia.23xdia.95x160 Foam grip 2
7 Dia.23xdia.85x160 Foam grip 4
8 End cap 4
9 End cap 8
10 End cap 2
11 Dia.20xdia.30x205
Handlebar grip
2
12 Monitor 1
13 Cushion 2
14 Cushion 2
15 Foot pad 4
16 M8x45 Bolt 2
17 M8x130 Bolt 2
18 D10x1.5 Bolt 4
19 Dia.10xdia.8.2x9 Big spacer 4
20 M8 Nylon nut 8
21 M8 Flat washer 8
22 M8 Arc washer 2
23 M8x180 Axle 1
24 Dia.17x8 Magnet 1
25 608Z bearing 8
26 Dia.13xdia.8.5x5 Spacer 4
27 Dia.55x30 Roller wheel 4
28 Dia.12 Stopple 1
29 Pin 1

MONITOR INSTRUCTION
SPECIFICATIONS:
TIME-------------------------- --------- -00'00-99'59 MIN:SEC
NT----------------------------------------------------------------T ME
CALORIES(CAL)--------------- --------------------0-9999 KCAL
STRIDES/MIN(REPS/MIN) ------------0-9999 TIMES/MIN
KEY EUNCTION:
MODE: This key lets you select and lock on to a particular
function you want.
OPERATION PROCEDURES
1. AUTO ON/OFF
The system turns on when any key is pressed or when it receives asignal input from the speed sensor
The system turns off automatically when the sensor has no signal input or no key are pressed for 4 or 5
minutes
2. RESET
The unit can be reset by either changing batteries or pressing the MODE key for 3 or 4 seconds.
3. FUNCTIONS
<1> TIME
Press the MODE button until the pointer reaches TIME
Automatically collects exercise time when start exercising
<2> COUNT
Displays current counts during the time of your exercise.
<3> CALORIES (CAL)
Press the MODE button until the pointer reaches CALORIES (CAL).
Automatically collects exercise calories when start exercising.
<4> STRIDES/MIN
Press the MODE button until the pointer reaches STRIDES/MIN
Automatically collects the counts per minute when start exercising.
.

<5> SCAN
Automatically displays the following functions in the following order
TIME CALORIE STRIDES/MIN.
4. BATTERIES
If the monitor screen can not work properly, please replace the battery to have good results
This monitor uses 1 battery "AA" or UM-3. You can replace the battery at the same size.