100FIT 190A User manual

OWNER’S MANUAL
AIR BIKE
MODEL 190A

CONTENTS
IMPORTANT INFORMATION.....................................................................................................
EXPLODED-VIEW ASSEMBLY DRAWING..................................................................................
ASSEMBLY PARTS.................................................................................................................
ASSEMBLY INSTRUCTIONS.....................................................................................................
COMPLITED EXOLOSION DRAWING.........................................................................................
PARTS LIST.............................................................................................................................
CONSOLE INSTRUCTION MANUAL...........................................................................

IMPORTANT INFORMATION
SAFETY
1. Please keep this manual in a safe place for your reference when necessary.
2. Please do not assembly or use this equipment until you read this manual thoroughly & carefully. The
safety and efficiency only can be achieved when the equipment is assembled, maintained and used
properly. It is your responsibility to ensure that all the users are informed of all the warnings and
precautions.
3. For totally safe use, a stable, leveled surface is required. Protect your floor with a mat. Do not use the
equipment in damp areas such as swimming pool sauna, etc. For safety space, the equipment must
have at least 0.5meter of free space all around it.
4. Before starting any exercise program you must consult your doctor to determine if you have any physical
or health conditions that could create a risk to your health and safety, or prevent you from using the
equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart
rate, blood pressure or cholesterol level.
5. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experienced any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, extreme shortness of breath, feeling light headed, dizzy or nauseous. If you do experience
any of these conditions you must consult your doctor before continuing with your exercise program.
6. Keep children and pets away from the equipment, the equipment must be assembled and used by
adults only.
7. The equipment is designed for home use only, Maximum weight of the user is: 150kg.
8. The equipment is not suitable for therapeutic use.
9. Wearing proper clothing while using the equipment, Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movements.
10. Keep your back straight while exercising.
11. Before using the equipment, check the handle bar, seat, and the nuts & bolts are securely tightened.
12. For adjustable parts, bear the maximum position in your mind, do not exceed the mark "stop",
otherwise will cause risk.
13. Always use the equipment as indicated. If you find any defective components while assembling or
checking the equipment, or if you hear any unusual noises coming from the equipment during use, stop
immediately. Do not use the equipment until the problem has been solved.
14. Care must be taken when lifting or moving the equipment so as not to injure your back. Always use
proper lifting techniques and /or seek assistance if necessary.
15. All moveable accessories (e.g. pedal, handlebar, saddle...etc.) require weekly maintenance. Check
them before use every time. If anything broken or loose, please fix them immediately. You may continue

using them only after they return to good conditions.
16. Pay attention to the absence of a free wheel system which will cause serious risk.
17. Adjusting the resistance knob to change the resistance.
18. Lock the equipment when stop using.
MAINTENANCE
1. The safety level of the equipment only can be maintained if it is regularly examined for damage and or
/wear and tear. (E.g. handle bar, pedals and seat ...etc.).It is vital that any faulty parts are replaced and
it is not used until completed repaired.
2. Regularly check that the elements fastened with nuts and bolts are correctly tightened.
3. Remember regularly to grease moving parts.
4. Special attention to the component, most of them are susceptible to wear like brake system, foot pad
etc..
5. As sweat is very corrosive, do not allow it to come into contact with the enameled or chromed parts of
the equipment, particularly the computer. Immediately wipe the equipment after using. The enameled
parts can be cleaned using a damp sponge. All aggressive or corrosive products must be avoided.
6. Store the equipment in a clean and dry environment away from children.

EXPLODED-VIEW ASSEMBLY DRAWING

ASSEMBLY PARTS
NO.
NAME
NO.
NAME
1
Main frame
17
Spring knob
2
Handle bar-left
18
Pedal-left
3
Handle bar-right
19
Pedal-right
4
Front stabilizer
20
bolt
5
Rear stabilizer
21
Spring washer
6
Saddle post
22
Flat washer
7
Saddle sliding set
23
Adjusting pad
8
Console support post
26
Flat washer
9
console
27
Nylon nut
10
saddle
28
Sensor wire
11
Flat washer
29
Cross screw
12
knob
31
connecting bar
13
Bottle holder
32
Hex wrench
14
Cross screw
33
Multifunction-spanner
15
bolt
34
spanner
16
Flat washer
108
Socket spanner

ASSEMBLY INSTRUCTIONS
Step 1:
--Attach the rear stabilizer (5) to the main frame (1) and fix it with flat washers (22), spring washers (21)
& bolts (20) tightly by hex wrench (32).
--Then attach the front stabilizer (4) to the main frame (1) and fix it with flat washers (22), spring washers
(21) & bolts (20) tightly by hex wrench (32).

STEP 2
Insert the handle bar (left & right) to the main frame as shown first, then screw it in clockwise and tighten
it securely by spanner (34)

STEP 3
-- Put the handle bar –left (2) into the connecting bar –left (31), then tighten the handle bar-left (2) with
flat washer (26) & nylon nut (27) securely by multifunction spanner (33). then install the handle bar-
right(3) together with the connecting bar –right(31) in the same way as above.
STEP 4
--Fix the pedal (18) which is marked "L" on the crank (64) marked "L" by multifunction spanner (33)
tightly in anticlockwise, and then fix the pedal (19) which is marked "R" on the crank (65) marked "R" by
multifunction spanner (33) tightly in clockwise.

STEP 5
Insert the sensor wire (28) with a supportive hard wire into the console support post (8) and take the
sensor wire (28) out. Finally you can remove the supportive hard wire away. Then fix the console
support post (8) on the main frame (1) tightly with flat washers (16) & bolts (15) by hex wrench (32).
Fix the bottle holder (13) on the main frame tightly with cross screws (14) by multifunction spanner (33).
STEP 6
--Install 4pieces AA batteries properly.
--Connect the wire on the console (9) together with the sensor wire (28) properly, and then fix the console
on the plate of the console support post (8) tightly with cross screws (29) by multifunction spanner.

STEP 7
-- Fix the Saddle (10) to the saddle sliding set (7) as shown tightly by socket spanner (108). Then you
can loosen the knob (12) to slide the saddle (10) to a desired position and tighten it by the knob (12).
--If the saddle post ‘s height is not right for you, then you can loosen the spring knob(17) and pull out,
then select a desired height to align the hole, and then fix it tightly by the spring knob (17).
Note: Do not exceed the mark “MAX”.

Caution:
Now the equipment is completed assembled, if you find it is not leveled on the floor
you can adjust it by the adjusting pads（23）. Make sure you have tightened all the
screws and nuts well before beginning your workout.
COMPLETE EXPLOSION DRAWING

PARTS LIST

NO.
NAME
QTY.
NO.
NAME
QTY.
1
Main frame
1
55
Rivet nut
2
2
Handle bar-left
1
56
Sensor holder base
1
3
Handle bar-right
1
57
Screw ST4.2×16H
1
4
Front stabilizer
1
58
Lock nut
6
5
Rear stabilizer
1
59
Fan
6
6
Saddle post
1
60
bearing
2
7
Saddle sliding set
1
61
circlip￠42
2
8
Console support post
1
62
Joint bearing M10
2
9
console
1
63
Nut M10×1.5
2
10
Saddle
1
64
Crank-left
1
11
Flat washer
1
65
Crank-right
1
12
knob
1
66
Axle sleeve
1
13
Bottle holder
1
67
Nut
2
14
Cross screw M5×16H
2
68
Tube plug
2
15
Bolt M8×P1.25×20L
2
69
bearing
4
16
Flat washer
2
70
Connecting rod
2
17
Spring knob
1
71
Pedal fixing rod
2
18
Pedal-left
1
72
Lock nut
2
19
Pedal-right
1
73
Tube plug
2
20
Bolt M8×1.25×50L
4
74
Flat washer
2
21
Spring washer
4
75
Lock nut
2
22
Flat washer
6
76
bearing
2
23
Adjusting pad
4
77
Crank axle
1
24
Tube plug
4
78
bushing
2
25
Transportation wheel
2
79
Spring washer
2
26
Flat washer
2
80
Flat washer
2
27
Nylon nut M8
2
81
gear
1
28
Sensor wire
1
82
Screw fixing piece
1
29
Cross screw -M5×10H
16
83
Tube plug
1
30
Steel ring
1
84
bolt M8×45H
2
31
Connecting bar
2
85
Bolt M8×P1.25×20L
1
32
Hex wrench
1
86
Axle
1
33
Multifunction spanner
1
87
Flat washer
2
34
spanner
1
88
Chain 12.7*60
1
35
Magnet base
1
89
Gear joint
1
36
Locking ring
2
90
Crank connecting link
2
37
Flywheel axle
1
91
Spring washer
6
38
Spacer bush
2
92
nut
4
39
Flange nut 3/8""-26
4
93
Bolt M6×25H
3
40
Fan guard-left
1
94
Adjusting bolt
4
41
Fan guard-right
1
95
bolt
2
42
Fan guard fixed button
8
96
Lock nut M8×1.25
2
43
Cross screw ST5×15H
8
97
Drive sprocket
1
44
Chain 12.7*100
1
98
Spacer bush
1

45
bushing
1
99
Blocking piece
4
46
Nut 3/8""-26x4.5t
4
100
Spring washer
3
47
Chain cover-right
1
101
Screw ST4.2×19H
8
48
Chain cover-left
1
102
Spacer bush
1
49
Front cover-left
1
103
Flat washer
1
50
Front cover-right
1
104
bearing
4
51
Screw M5×10H
6
105
Lock nut
4
52
screw
2
106
Fixed gear wheel
2
53
Circlip ￠20
2
107
foam
2
54
Wire protective plug
2
108
Socket spanner
1
INSTRUCTION MANUAL OF SI8210-67

Display function:
Item
Description
TIME
.Display user workout time.
.Display range 0:00 ~ 99:00
SPEED
.Display user workout speed.
.Display range 0.0 ~ 99.9
DISTANCE
.Display user workout distance.
.Display range 0.0 ~ 999.0
CALORIES
.Display calories consumption during workout .
.Display range 0 ~ 99990
HEART RATE
.Display user heart-rate during workout .
.When user heart-rate pulse exceed preset target value, monitor will alarm with Bi-bi sound.
RPM
. Rotation Per Minute.
.Display range 0 ~ 999
WATT
Display power consumption during workout.
.Display range 0 ~ 999
.Setting range 10 ~ 230
Button function:
Operation procedure :
Power on--
Install 4PCS AA batteries (or press RESET KEY for 2s), monitor will power on along with BUZZER sound 1s, LCD will show all segments then
display wheel diameter and unit 1s. Then go to USER setting mode.
Without any signal input for 4 minutes, monitor will go to Sleeping mode.Press any key to wake up monitor.
Item
Description
Joggle wheel -
Up
‧Adjust function value or selection up.
Joggle wheel -
Down
‧Adjust function value or selection down.
Mode
‧Confirm setting or selection.
Reset
‧Hold on for 2s, monitor will reboot.
‧During setting or Stop mode, press it to go back to main menu .
Start/Stop
‧Start or stop workout.

Picture 1 Picture 2
User data setting--
Use joggle wheel to select USER group from U1~U4, press MODE to confirm. Set Gender/ Age/ Height/ Weight, the come to workout page.
Picture 3 Picture 4 Picture 5 Picture 6
Workout mode selection
Use joggle wheel to select workout mode as: Target Time Target Distance Target Calories Target Watt Target H.R
Quick start
1. Start workout directly, TIME begins to count up. DISTANCE/ CALORIES/ RPM/ SPEED/ RPM & HEART RATE will display value accordingly.
2. The character animation only show USER, it will skip to next figure as per 0.1KM (or ML).
3. Press STRAT/STOP button to stop workout, STOP icon is blinking, all value will remain.
4. During workout, it is invalid to press RESET /Joggle wheel /ENTER button.
5. In STOP mode, press RESET button, monitor return to function setting page.

图七
Picture 7
Target Time
1. Use joggle wheel to set Target TIME (preset value=10:00), press STRAT/STOP to workout in Target Time
mode.
2. TIME begins to count down from Target value, DISTANCE/ CALORIES/ RPM/ SPEED/ WATT/ RPM & HEART
RATE will display value accordingly.
3. The character animation only show USER, it will skip to next figure as per one fifth of the preset Time.
4. Press STRAT/STOP button to stop workout, STOP icon is blinking, all value will remain.
5. During workout, it is invalid to press RESET /Joggle wheel /ENTER button.
6. In STOP mode, press RESET button, monitor return to function setting page.
图八 图九
Picture 8 Picture 9
Target Distance
1. Use joggle wheel to set Target DISTANCE (preset value=5.0), press STRAT/STOP to workout in Target
Distance mode.
2. DISTANCE begins to count down from Target value, TIME/CALORIES/ RPM/ SPEED/ WATT/ RPM & HEART
RATE will display value accordingly.
3. The character animation only show USER, it will skip to next figure as per one fifth of the preset Distance.
4. Press STRAT/STOP button to stop workout, STOP icon is blinking, all value will remain.
5. During workout, it is invalid to press RESET /Joggle wheel /ENTER button.
6. In STOP mode, press RESET button, monitor return to function setting page.

Picture 10 Picture 11
Target Calories
1. Use joggle wheel to set Target CALORIES (preset value=100), press STRAT/STOP workout in Target
Calories mode.
2. CALORIES begins to count down from Target value, TIME/DISTANCE/RPM/SPEED/WATT/RPM & HEART
RATE will display value accordingly.
3. The character animation only show USER, it will skip to next figure as per one fifth of the preset Calories.
4. Press STRAT/STOP button to stop workout, STOP icon is blinking, all value will remain.
5. During workout, it is invalid to press RESET /Joggle wheel /ENTER button.
6. In STOP mode, press RESET button, monitor return to function setting page.
Picture 12 Picture 13
Target HR
1. Use joggle wheel to set Target PULSE (preset value=100), press STRAT/STOP to workout in Target HR.
Mode. Keep both hands hold on hand grips.
2. TIME begins to count up, DISTANCE/ CALORIES/ RPM/ SPEED/ WATT/ RPM & HEART RATE will display
value accordingly.
3. The character animation only show USER, it will skip to next figure as per 0.1KM (or ML).
4. When actual PULSE value is 50% higher than Target Pulse, is flashing to remind user too fast; When
actual PULSE is 50% lower than Target Pulse, is flashing to remind user too slow.

5. Press STRAT/STOP button to stop workout, STOP icon is blinking, all value will remain.
6. During workout, it is invalid to press RESET /Joggle wheel /ENTER button.
7. In STOP mode, press RESET button, monitor return to function setting page.
Picture 14 Picture 15
Target Watt
Use joggle wheel to set Target WATT (preset value=100)，press START/STOP to workout in Target Watt mode.
1. TIME begins to count up, DISTANCE/ CALORIES/ RPM/ SPEED/ WATT/ RPM & HEART RATE will display value accordingly.
2. The character animation only show USER, it will skip to next figure as per 0.1KM (or ML).
3. When actual WATT is 25% higher than Target Watt, is flashing to remind user too fast; When actual WATT is 25% lower than
Target Watt, is flashing to remind user too slow.
4. Press START/STOP button to stop workout, STOP icon is blinking, all value will remain.
5. During workout, it is invalid to press RESET /Joggle wheel /ENTER button.
6. In STOP mode, press RESET button, monitor return to function setting page.
Picture 16 Picture 17
Watt Program
1. Use joggle wheel to select: Beginner →Advance →Sporty, press MODE to confirm.
2. Use joggle wheel to set Time (preset value=30:00), press START/STOP to workout in Watt Program mode.
3. TIME begins to count down from Target value, DISTANCE/ CALORIES/ RPM/ SPEED/ WATT/ RPM & HEART
RATE will display value accordingly.
4. The character animation will skip to display next figure as per one fifth of the preset Time.
5. When USER WATT is 10% less than Coach WATT, Coach figure will precede one position; When USER